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I hope everyone on the East Coast is staying warm...Bundle up! #loveyourbodysilly #shapeandtone #redstorm #paulbuceta #mindbodysoul #believeyoucan https://www.instagram.com/p/BtTlD6zFCZ5/?utm_source=ig_tumblr_share&igshid=jv3x4edku8fq
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I call it #selfcaresunday. Take the time today to nourish your soul. Slow down, get those “ to do’ lists going . Write it down, or schedule what you need to do. This will hold you accountable! Breathe…..and remember #sundayisyourmonday #motivation #goals #getshitdone #mindbodysoul #fitnessforthebrain #fitnessmotivation #transformationcoach #lifecoach #believeyoucan #selfcareissexy #redstorm https://www.instagram.com/p/BtJNKEnnhU0/?utm_source=ig_tumblr_share&igshid=kzu48jajyb9k
#selfcaresunday#sundayisyourmonday#motivation#goals#getshitdone#mindbodysoul#fitnessforthebrain#fitnessmotivation#transformationcoach#lifecoach#believeyoucan#selfcareissexy#redstorm
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#Feelgoodfriday #rockyourvibe with #rockingvibe …self care is what will make your soul shine I learned many years ago that you have to feed your heart and soul first to feel good about anything. @lianalouzon love what you are doing! #soul #energy #energyhealing #spirituality #lawofattraction #believeyoucan #fitnesspersonality #redstorm #fitnessmodel #transformationcoach #loveyourbodysilly #mindbodysoul https://www.instagram.com/p/BtDxxCkHlm8/?utm_source=ig_tumblr_share&igshid=scmi1ifktuu9
#feelgoodfriday#rockyourvibe#rockingvibe#soul#energy#energyhealing#spirituality#lawofattraction#believeyoucan#fitnesspersonality#redstorm#fitnessmodel#transformationcoach#loveyourbodysilly#mindbodysoul
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It’s a chilly day in the TDOT #416 so I am keeping snuggly and warm putting my to do lists for the week and getting my food preps . #sundayismymonday #fitnessgoals #fitnessmotivation #shapeandtone #416 #fitnessprofessional #fitnesstrainer #redstorm https://www.instagram.com/p/Bs3R9w9HjeX/?utm_source=ig_tumblr_share&igshid=9u9yes5gc1jy
#416#sundayismymonday#fitnessgoals#fitnessmotivation#shapeandtone#fitnessprofessional#fitnesstrainer#redstorm
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Well I think this saids it all! #makeithappen #motivation #fitnessmotivation https://www.instagram.com/p/BsTI69PnXzF/?utm_source=ig_tumblr_share&igshid=1u3u8x881juxm
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I know today 90% of people are Fantasizing about all their 2019 goals. One thing I ask is that you “be realistic “ so you don’t set yourself up for failure. Remember it’s not a race, it’s about taking things in stride so you ensure the months to come feeling empowered that you stuck to your “intention “. Don’t be part of the 65% of people who will disappoint themselves with in one month ... I like to sit and simmer on my goals quietly and the let the results of success speak for themselves. It may take a few tries. But you can do it as long as you have the intention #believe #motivation #intention #longtermgoals #realisticgoals #newyearseveryday #fitnessmotivation https://www.instagram.com/p/BsGl9z2HHFX/?utm_source=ig_tumblr_share&igshid=106wwfs9agc2t
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Just be who you want to be. Although I do believe New Years is a day to hit the reset button, I also believe that it sets people up for failure because of the pressure one puts on oneself to achieve when they are not physically or mentally ready and ultimately one feels worse. I have always believed that New Years is every day of the year. You can make shit happen any day of the year ... don’t be fooled by the pressure of One day. You will make it happen when you want it to happen #believe #motivation #makeithappen #newyearseverydayforme #newyearseveryday #believeinyourself https://www.instagram.com/p/BsBOz96nvP7/?utm_source=ig_tumblr_share&igshid=1rs3kqssjblnp
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#MerryChristmas #naughtyornice Be sure to always be the love that you seek and give what you want to receive. Sending you all positive vibes and enjoy this special day with family and friends. Photo: @paulbuceta Makeup: twochicksandsomelipstick #love #Christmas #familyandfriends #Santa #redstorm #paulbuceta #hohoho #fitnesssanta https://www.instagram.com/p/Br0CpdyHEgf/?utm_source=ig_tumblr_share&igshid=1myne7qdv6bud
#merrychristmas#naughtyornice#love#christmas#familyandfriends#santa#redstorm#paulbuceta#hohoho#fitnesssanta
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Who says you can’t eat healthy while maintaining your health and fitness goals. This is one of my favourite healthy guilt free deserts... #healthyeating #chocolatecake #cocoa #fitnessgoals #healthyrecipes https://www.instagram.com/p/BrgpMr5nNlQ/?utm_source=ig_tumblr_share&igshid=1v5o9nkrpopeg
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Hmmm....always do what your heart and soul desires and you will see the good that comes your way. It always gives me joy to know that I can inspire and make a difference in people’s lives.. such a blessing and I thank all of you for that! Xoxox #blessings. #motivation #bosslady #inspiration #sexycurves #joy #shapeandtone #loveyourself #loveyourbodysilly #youcan https://www.instagram.com/p/Bradgj4nPgP/?utm_source=ig_tumblr_share&igshid=1qvddp71otkxn
#blessings#motivation#bosslady#inspiration#sexycurves#joy#shapeandtone#loveyourself#loveyourbodysilly#youcan
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Tis...the season to reconnect with family and friends ....catching up on life and realizing sometimes simplicity is so gratifying.... #christmas2018 #joy #believe https://www.instagram.com/p/BrJ2vS-nVwg/?utm_source=ig_tumblr_share&igshid=sod5rouhrfly
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I remember this competition, how tired and broken I felt, juggling the demands of so many aspects of my life and eary day my alarm clock would go off at 4am . It would be the quiet of the night when my thoughts were so clear, my purpose was so clear and so was my goal. The day arrived when it came together, you step on that stage, with the scent of posing oil, and the lights glimmering down on…. You hear “quater-turn to the right”…..and BAM!! You know it was all worth it! #figuregirl #IFBB #NPC #CPA #trainhard #glutes #believeyoucan #figurecompetition #redstorm #fitnessgoals https://www.instagram.com/p/BrFlnAFnGKV/?utm_source=ig_tumblr_share&igshid=ukxmnyhuptxp
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#sundayismymonday today is the day to hit the “reset” button on life . Forget about what is holding you back. It’s not about “can’t”. It’s about “ how can I?” Be boss...#bosslady #betterthanyesterday #believeinyourself #fitnessmotivation #fitnessmodel #paulbuceta https://www.instagram.com/p/Bq47mmrHnsT/?utm_source=ig_tumblr_share&igshid=196yo1cc2tq6
#sundayismymonday#bosslady#betterthanyesterday#believeinyourself#fitnessmotivation#fitnessmodel#paulbuceta
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One of my favourite abdominal exercises.. And it fits perfectly in my suitcase for traveling ( wink wink) Fittip: be sure to roll in and out with your back flat letting your abdominal muscles do all the work. Slow the speed down to half time and isolate the muscles (killa). slowing your roll down will increase the effort … Thanks to @otctoronto @dave_laus #6packabs #sixpackabs #transformationcoach #shapeandtone #fitnessgoals #abroller #redstorm #fitnesstrainer https://www.instagram.com/p/Bqr0WIYnLsc/?utm_source=ig_tumblr_share&igshid=gr5bsdjeaftw
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Age ain’t nothing but at number ago @jlo #49yearsyoung #selfconfidence #fitnessgoals #sexycurves #shapeandtone #noexcuses #bosslady https://www.instagram.com/p/BqcdjhCnoU5/?utm_source=ig_tumblr_share&igshid=13rnnwu8ybtl8
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Things will never be perfect so sometimes you just have to say “f@@k it”, don’t stress and be grateful for what you have. Most of what you are complaining about are “1st world problems” and your problems are someone else’s prayers being answered. Love yourself and your life silly! #motivation #gratitude #selfconfidence #believeyoucan #fitnesscoach #redstorm #positivevibes https://www.instagram.com/p/BqaI2g3nCmx/?utm_source=ig_tumblr_share&igshid=1vq7nrlcdwg9x
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#MOTIVATIONmonday don’t think about tomorrow. Think about how much you can do today to be better then yesterday. It’s amazing how good you feel when you live in the present..and don’t beat yourself up because you weren’t 100% on. When you add it all up after 1 week…you are a better version of yourself .. Be boss ! Thanks @dave_laus #fitnessmotivation #transformationcoach #betterthanyesterday #youcan #fitnessgoals #redstorm #fitnessgirls #fitnessmodel #shapeandtone #6packabs #sixpackabs #bosslady #believeyoucan #motivation #fitness #shapeandtone #fitnesscoach https://www.instagram.com/p/BpzKt9_HyVb/?utm_source=ig_tumblr_share&igshid=1y11v7lj06orm
#motivationmonday#fitnessmotivation#transformationcoach#betterthanyesterday#youcan#fitnessgoals#redstorm#fitnessgirls#fitnessmodel#shapeandtone#6packabs#sixpackabs#bosslady#believeyoucan#motivation#fitness#fitnesscoach
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