sunflower-community-project

[sunflower-community-project]

#mental health awareness #coping mechanism #mental health resources #therapy #counselling #mental health support

[sunflower-community-project]

Bruh 💀

#mental health memes monday #mental health memes #mental health #mental health awareness #mental health humour #the sunflower community project

[sunflower-community-project]

Someone: hey, how are you?

Me:

#mental health memes monday #mental health memes #mental health #mental health awareness #mental health humour #the sunflower community project

[sunflower-community-project]

therapist: so how has your dissociation been this week

me: hmm i dont recall being dissociated

therapist: is that because you weren’t dissociating or because you were dissociating so much you don’t remember anything

me:

#mental health memes monday #mental health memes #mental health #mental health awareness #mental health humour #the sunflower community project

[sunflower-community-project]

Reminder to go on your daily grumpy walk for your mental and physical health!👆🏻👆🏻👆🏻

#mental health memes monday #mental health memes #mental health #mental health awareness #mental health humour #the sunflower community project

[sunflower-community-project]

#mental health memes monday #mental health memes #mental health #mental health awareness #mental health humour #the sunflower community project

[sunflower-community-project]

You just have to say to yourself “I’m not willing to accept anything less for myself than what I deserve. I am smart. I am beautiful. I am a good woman, and I deserve to be happy.

Amari Soul (via quotemadness)

#quote #mental health #mental health awareness #mental health support #therapy #counselling #positive thinking #the sunflower community project

[sunflower-community-project]

Positive mental health; weekly reflection

I was inspired most by...

#mental health #mental health awareness #positive reflections #mindfulness #mental health resources #therapy #counselling #courage to let go #the sunflower community project

[sunflower-community-project]

Mindful Moment...

Open your eyes to the world around you and look for the good. Nature is a great resource for seeing beauty and instilling feelings of wonder. Noticing the delicate beauty of a flower increases how happy you feel without you doing anything but just being aware of the present.

#mindfulness #mindfulthinking #mental health #mental health awareness #quote #mental health resources #positive thinking #positive reflections #the sunflower community project

[sunflower-community-project]

Being happy is a very personal thing and it really has nothing to do with anyone else.

Abraham-Hicks (via quotemadness)

#inspiration #mental health #mental health support #the sunflower community project

[sunflower-community-project]

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

#mental health #mental health awareness #mental health resources

[sunflower-community-project]

About The Sunflower Community Project

We are a small group of qualified humans wanting to give mental health support to those who want it, need it, seek it. Working one to one and within groups, our goals are:

The relief and rehabilitation of persons suffering with mental health disorder, in particular issues linked to stress, anxiety and depression, by the provision of counselling and recovery support 

To advance and develop counselling, complimentary therapies and recovery support services for all persons in need of mental health support 

To promote the social integration within the community of persons in need of mental health support and to educate the public in matters relating to mental health

https://sunflowerproject.org.uk/

#mental health #mental health awareness #mental health support #counselling #therapy #group therapy #the sunflower community project

[sunflower-community-project]

Positive mental health; weekly reflection:

What surprised me last week was...

#positive reflections #mental health #mental health awareness #courage to let go #counselling #therapy #mental health community #group therapy #for your consideration #support #community #coping #mental illness #mental health support #mental health resources #the sunflower community project #positivity #motivation