#🦋 thoughts | Explore Tumblr Posts and Blogs

usagi-chiii · 8 months

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If I’m not AT LEAST 140lbs by my bday in October I’m gonna combust

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s0dajuice · 2 years

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heres some malespii i found on twitter that absolutely scratch my stupid little 4n4 brain

#not pr0 anything #not pr0 just for myself #🦋 thoughts #not pr0 mia #eating problems #an4m1a #i want to be th1n #i want to be a skeleton #malespii #malespø #m4lesp0 #4n4r3x14 #4n4 blog #tw disordered eating #trans 4n4 #tw m14 #pr0 m14

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st4rvng-alone · 2 years

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I decided to finally write a post on how i stopped binging or to put it more honestly, stopped excessive binging and went down to eating "normal" portions when i do "binge".

First of all, i read a little bit of "Brain Over Binge" to get some perspective, i learned about the "animal brain" which is usually the survival part of your brain. It would react in ANY possible way to keep you surviving. It's easier to control when you're trying to get over bulimia or BED, the reason for that is because in BED, your body is getting the right amount of food but you've developed the habit of eating more than you really need.

I"m going to cut to the chase with some personal tips and tips from the book itself:

1. Recognize the urge to binge and view it as an outside of your body experience. Think of it as "yes i want to binge, but i just ate, i don't need to listen to the animal brain" and learn to differentiate urges to binge from actual hunger.

2. STOP obsessing over calories and this is coming from me, who counted every single calorie. Not to sound pro-ana or pro-anything but it's much easier for me to have that iced coffee with milk and syrup then have plain cold brew and end up binging.

3. Make your meals out of fruit and veg, having that 1-2 apples and 3-4 veggies won't make you gain but it definitely prevents a binge for me. I grab an apple and play a yt video or some game, or even read a book. Get those flavored rice cakes, much better than plain, try to limit them since they are higher in sodium. Have pickled beetroot, different veg, be creative.

4. It's much easier for me to restrict and do daily activities when i'm not counting calories, i have my iced coffee, a cereal bar a few hours later, then an apple, some matcha latte and some veggie and off to bed. I'm still losing weight, very slowly but it's more sustainable than me starving myself to 300-500 calories and binging on day 4-5.

5. Water water and once again water. With fibre powder or superfoods for digestion, keeps my metabolism somewhat working. It helps.

Last but not least, choose recovery if you can, it's really worth it, you can always go back to losing weight but this time it would be healthily, happily and of course, comfortably.

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strawberry-shortcals · 2 years

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Strawberry shortcake themed cal tracker / calendar for the month of June!

Feel free to use either version :)

#🦋 cal tracker #🦋 log #🦋 food #🦋 thoughts

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dyingontheiinside · 2 years

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does someone know if this works? and how much weight can I lose doing it?

I started this today btw, that's why I'm asking

#only pr0 for myself #i want to be a skeleton #eating problems #n0t pr0 #tw ed relapse #e4ting dis0rder #eat1ng d1sorder #i wish i was thinner #skinnnny #tw ed vent #🦋 thoughts #e 🦋#🦋#c 🦋#🦋 tips #c 🦋 thought #th1nz🎀#th1inspo

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chica-thin2 · 2 years

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11:11 I wish to be a teeny tiny fairy who looks delicate and pretty all the time and weights 90lbs>

#c🌧#🦋 thoughts

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111icedcoffee · 2 years

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i told my friends that i don't want ice cream byt they bought it for my anyways 🙃

#c 🦋#c 🦋 thought #c 🦋 food #e 🦋#🦋ed #🦋ana #🦋tw #🦋 things #🦋 thoughts #🦋problems #🦋 diary

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chubiibunnii · 2 years

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My weight loss has plateaued because I've been eating more lately, mostly due to stress. Im so scared that if I don't rein in my cal intake, Im gonna lose all the progress I've made. I need to get back on track stat and start restricting more consistently again. But its been such a struggle 😔

#e 🦋#🦋 thoughts #🦋.txt

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coffinhelena · 3 months

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i forgot how good fasting felt omg

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usagi-chiii · 1 year

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Thinspo that has me in a chokehold

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s0dajuice · 2 years

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I JUST PASSED MY FIRST GOAL WEIGHT AAAAAA oh my god the euphoria from seeing that number after being stuck at 142 for days

#not pr0 anything #not pr0 just for myself #not pr0 mia #🦋 diary #🦋 thoughts #an4m1a #eating problems #edtblr #i want to be a skeleton #i want to be th1n #notprojustusingthetags #tw ana thoughts #an4mia #god a mood #n0t pr0 #tw ed vent #🦋ed #🦋 vent

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st4rvng-alone · 2 years

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I think i figured out how to stop binging and if i do "binge" now, it's normal eating. I did mess up a little but it's a trial and error thing, i'll keep trying and once i figure it out i'll make a post about it.. Oh and also, i'm back :D

#tw ed #tw eating disorder #eating disoder things #low cal restriction #only pr0 for myself #eating diary #not pro m1a #not pro 4na #e 🌧#e 🦋#c 🌧#c 🦋#tw mia #tw ed vent #🦋ana #🦋 thoughts

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strawberry-shortcals · 2 years

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I’m too fat for recovery

#🦋 thoughts #3D tw #🦋 tw

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dyingontheiinside · 2 years

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how to starve myself without being hungry in the process?

#only pr0 for myself #i want to be a skeleton #eating problems #n0t pr0 #e4ting dis0rder #🦋 thoughts #🦋#th1inspo #🦋 tips

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111icedcoffee · 2 years

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so tomorrow we are starting second half of the year (and also i have an exam but nvm) so just like at the beginning of the year i want to make some resolutions 🙄

basically just make this 6 months binge free

#c 🦋#c �� thought #e 🦋#🦋ana #🦋ed #🦋 diary #🦋 thoughts #🦋blog #🦋 things #🦋tw

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