Tai chi to finish off my morning fitness routine here on the roof at Tropea. #tropea❤ #italia🇮🇹 #italy❤️ #holidayfitness #taichi #fitnesslifestyle (at Tropea, Italy) https://www.instagram.com/p/CfBh49rqUD2/?igshid=NGJjMDIxMWI=
Morning exercises on the apartment’s roof-terrace here in Tropea. Very hot workout! #holidayfitness #tropea❤ #italia #italy🇮🇹 #fitness #holidays (at Tropea, Italy) https://www.instagram.com/p/CfBfTQ1q3ZY/?igshid=NGJjMDIxMWI=
#stealthcoretrainer for breakfast! The Color Chase game is seriously fun! #plankchallenge #plankworkout #holidayfitness (at Park Slope, Brooklyn, N.Y.) https://www.instagram.com/p/B6a1JZyna6y/?igshid=j4iox2r3j4gl
🏋🏻♀️improvising for my lower session/squats with this. I am a sweaty mess right now 💦 training in heat is 🔥. There’s a little gym here which is GREAT for cardio & upper work but when it comes to lower 🏋🏻♀️kit, you’ve gotta be clever with minimal stuff. I’ve got in 5 small workouts across these last 7 days (plus: loads of swimming!) & have made an effort to do yoga/sun salutations the morning on our patio. Having the view we do here has made 🧘🏻♀️ even more lovely. ⚡️Grateful to be able to train & get those workout vibes going on holiday - it’s as much for the mental benefits as the body for me. Happy Friday, all x #friday #workout #weights #lowersession #improvising #thegym #holidayfitness #nooneeverregretsaworkout #sweatymess #ibizafitness #squats #building #stronggirlsclub (at Arenal d'Or Ibiza) https://www.instagram.com/p/B1f_VaHH-At/?igshid=bmxpdd3ypc3e
TEEN SUMMER HOLIDAY FITNESS. 🥊14-16yr old boys & girls 🥊90min class in a private, studio gym and outside. 🥊includes: spin, circuits, appropriate weights, flexibility 🥊PURCHASE a block of 3,6,9 or 12 sessions to use as and when during the 4 week duration 22July - 16Aug. ***CLICK LINK BIO TO BOOK**** . . . #teenfitness #teengrouptraining #grouptraining #personaltraining #petsonaltrainingstudio #oxshott#cobham #esher #holidaycamp #holidayfitness #teenager #teenagerposts #parenting #parentingquotes #beingateenager #teenangst https://www.instagram.com/p/Bz9-xOrh_r6/?igshid=149nfwr7svxf5