#Tennis Elbow

[pixelchills]

Arm health update:

My arm is still pretty bad, but I've learned to draw without aggrevating it, which is good. Can't say the same about writing, though.

The position my arm needs to be in while I'm typing is really bad and becomes painful very quickly. I've been unable to type on PC or tablet for a couple of months now. My studies are completely on stand-by. My fics are completely on stand-by.

After writing for 1 hour the other day, my arm got so painful I couldn't use it for anything for the next two days.

Drawing is fine. Slow, but doesn't hurt, because I can rest my elbow on the table and my wrist is straight. But as soon as I twist my wrist to type, my elbow joint gets caught in a nerve, and I will suffer if I type for too long. The pain has spread from my elbow and wrist to my fingers, shoulder, and neck.

I'm seeing a doctor again next week, and unfortunately it seems like a surgery is the only option we've got left.

I've been trying to do my school work and write my fics using my phone or just typing with my left hand, but it's nearly impossible to do it for long especially when your thoughts are so used to running just as fast as your ten-finger -typing.

I really hope this would be over soon. I've been fighting with this pain for almost two years now.

Just wanted to give you guys an update.

#pixel talks #carpal tunnel #tennis elbow #health update

[sternwomen]

I should follow my physiotherapist advises and stop caning boys for a few weeks.

The pain caused by this tennis elbow is increasing everyday but I really hate to give up my best and funniest moments as a teacher!

#teacher #caning #school #tennis elbow

[heart-buzz]

DEAREST FRIENDS AND FOLLOWERS (and potential haters??)

any tips for chronic tennis elbow? every webpage just says rest and careful stretching but it comes back time and time again. i read an article today that basically said it's possible that tension points in my forearm muscles could be pulling on my tendon and causing it to flare up constantly. im going to try switching up my massaging technique on my arm but do any of you have any other tips? i believe one of the reasons it keeps popping up in my left elbow is because that's my cane arm, so the constant gripping and pressure is probably the culprit, but it's not like i can stop using my cane right?

#chronic pain #disability #joint pain #tennis elbow #i had to use some of my medicated lotion earlier #usually that's for my knees

[doctorenzoyeh]

3 Best Stretches for Tennis Elbow

#physicaltherapy #physiotherapy #handtherapy #tenniselbow #lateralepicondylitis #stretching #stretchingexercises

#physical therapy #physiotherapy #hand therapy #tennis elbow #stretching #stretching exercises #Youtube

[i-love-books-because-reasons]

The ULTIMATE Guide to Preventing PAIN from CROCHETING

#le petit saint crochet #how to #crochet #crafting #pain #health #tinnitus #tennis elbow #elise rose crochet #Youtube

[projectbatman193]

So, I've been trying to get back to working out, it's been a few months since I've got hurt, I tried stopping for full weeks at a time, tried just practicing the martial arts but it seems time off doesn't really help. So I'm back to working out but with lightweights and high repetitions, which is a bit demotivating for me, feels like I'm doing weights for cardio lol, but it's still better than standing still.

I try reminding myself that it's a phase and to keep on walking as Bruce Lee used to say when he got hurt, just keep on flowing, keep on walking, things will eventually get better.

Bonus pic of my post workout meal, two crepiocas! Hehe

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #rehab #tennis elbow #tennis elbow treatment #injury #dealing with injury #got hurt #getting back to work #starting slow #slow and steady #keepmovingforward #keel walking #keep flowing #bruce lee

[loverboybreakdowns]

when i can extend my arm fully its over for you bitches

#tennis elbow

[tenniselbowclassroom]

Healing Torn Tendons Non Surgically

If you have Tennis Elbow or Golfer’s Elbow and you find out you have a tear in your tendon – Is it possible to recover without surgery?

And are there any less-invasive alternatives to full, open surgery if, in fact, you do need some medical intervention?

In this podcast episode, Allen Willette, from Tennis Elbow Classroom answers these and other questions related to tendons tears – Specifically related to these particular elbow injuries, including:

How tears diagnosed in the first place

The different types of tears

The prospect of healing different degrees of severity and what they probably require

The less-invasive alternatives to surgery, including ProloTherapy, PRP and Stem Cell Therapy

Two “lessor” surgical procedures, Tenex and TenJet that can be performed rapidly under local anesthesia

And for the full article, visit:

Healing Tendon Tears Without Surgery [Article]

Follow me here for more podcast episodes or on your favorite platform:

Apple: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly90ZW5uaXNlbGJvd2NsYXNzcm9vbS5jb20vZmVlZC9wb2RjYXN0Lw

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

YouTube: https://www.youtube.com/user/TennisElbowClassroom

LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

Twitter: https://twitter.com/TennisElbowTutr

Pinterest: https://www.pinterest.com/tenniselbowhelp/

Here's my latest podcast episode!

#Tennis Elbow #Podcast

[mfred]

My cholesterol is high and my A1C is creeping up and I am now of an age where that is serious business. My doc is giving me six months to make lifestyle changes. Except that now I have tennis elbow and am in constant pain and I just want sugar & fat & carbs & everything delicious.

This post brought to you by the Pop Tarts I bought at CVS this morning.

#smores pop tarts #true story #tennis elbow

[cuteasamuntin]

Went for a 6-mile hike yesterday and now I’m super sore… in my right elbow and forearm

#because I have fucking tennis elbow #TENNIS ELBOW #HOW DOES THIS MAKE SENSE #repetitive motion injury #absolutely do not recommend it lads #be my fool

[jointpaininjection]

#joint pain #tennis elbow

[surrexi]

so here's a fun thing i have learned after starting my new job. turns out you can get "tennis"/"golfer's" elbow just from using a mouse all day. like it is also now being called "mouse elbow."

repetitive stress/use injuries gonna manifest no matter what i guess.

#anyway i already use a wrist rest in both my office and home workspace and now i have a tennis elbow brace to wear #but i'm also like idk am i positioning this right #*crosses fingers* #tennis elbow #mouse elbow #this has been a post

[mcleodhandcraftgifts]

#cashmere #upcycled cashmere #organic materials #felt cashmere #nursinghome #cashmere elbow warmer #tennis elbow

[doctorenzoyeh]

How to Stop Tennis Elbow Pain Instantly

Today I will show you two ways to instantly decrease tennis elbow pain without using any medication.

Amazon affiliate link: tennis elbow brace

#physical therapy #physiotherapy #tennis elbow #hand therapy #elbow pain #Youtube

[riogrand]

Unlocking the Essence of Maha Shivratri Celebrations with RioGrand

Introduction

At RioGrand, we believe in the power of tradition, spirituality, and wellness. As a leading manufacturer of sports and fitness equipment, we recognize the importance of embracing cultural festivities that enrich our lives. One such occasion is Maha Shivratri, a revered Hindu festival dedicated to Lord Shiva.

Gym accessories manufacturer

Gym equipment

Sports Accessories

Sports Equipments

Cricket Bats Manufacturer

Embracing Tradition

Maha Shivratri, which translates to the “Great Night of Shiva,” is celebrated with great fervor across India and among Hindus worldwide. It falls on the 14th day of the dark fortnight in the Hindu month of Phalguna (February-March). This auspicious day is believed to be the time when Lord Shiva performed the cosmic dance of creation, preservation, and destruction.

Spiritual Significance

For devout Hindus, Maha Shivratri holds immense spiritual significance. It is a time for introspection, penance, and seeking the blessings of Lord Shiva. Devotees observe fasts, perform rituals, and offer prayers at Shiva temples throughout the night. The chanting of mantras, singing of bhajans (devotional songs), and recitation of Shiva scriptures create an atmosphere charged with divine energy.

Rituals and Customs

Maha Shivratri is marked by various rituals and customs that vary regionally but share a common thread of reverence for Lord Shiva. Devotees often visit Shiva temples, especially the twelve Jyotirlingas, which are considered to be the most sacred abodes of Lord Shiva. They offer belpatra (leaves of the bilva tree), milk, honey, water, and other traditional offerings to the Shiva Lingam, symbolizing the worship of the divine masculine energy.

Spiritual Awakening through Yoga and Meditation

Yoga and meditation hold a special place during Maha Shivratri celebrations. Many devotees engage in pranayama (breathing exercises), asanas (yoga postures), and dhyana (meditation) as a means of attaining spiritual enlightenment and connecting with the cosmic consciousness. The practice of yoga is believed to purify the body, mind, and soul, preparing devotees for deeper spiritual experiences.

Wellness and Fitness

As a sports and fitness equipment manufacturer, RioGrand encourages individuals to incorporate wellness practices into their daily lives, including during religious observances like Maha Shivratri. Engaging in physical activities such as yoga, meditation, and pilates not only promotes physical fitness but also enhances mental clarity and emotional well-being. By nurturing the body, mind, and spirit, individuals can experience holistic growth and fulfillment.

Celebrating Maha Shivratri with RioGrand

At RioGrand, we celebrate Maha Shivratri by promoting holistic well-being and spiritual growth. We offer a range of sports and fitness equipment designed to support individuals on their wellness journey. From yoga mats and meditation cushions to resistance bands and foam rollers, our products are crafted with quality materials to enhance comfort, safety, and performance.

Conclusion

As we immerse ourselves in the joyous festivities of Maha Shivratri, let us embrace the spirit of unity, devotion, and self-discovery. By honoring traditions, nurturing our bodies, and elevating our consciousness, we can experience profound transformation and inner peace. May this Maha Shivratri inspire us to embark on a journey of wellness, spirituality, and fulfillment.

#Wrist Support #Push up Bar Stand #Push Up Bars Dip Station #Ankle Support #Pull Up Bar Station #Skipping Rope #Chin Up Stand #Tennis Elbow #Elbow Support #Leg Support #Weight Training Straps #Gym Gloves #Sports Gloves #Cricket Bats #Cricket Ball #Cricket Kit Manufacturer

[bluemoonacupuncture]

How Does Oro Valley Acupuncture Help With Tennis Elbow?

Tennis elbow is a joint injury caused by excessive strain on the forearm and wrist. This injury causes pain and stiffness in the elbow and forearm. Tennis elbow is extremely inconvenient and frequently interferes with your daily activities. Here, we will explain how Oro Valley acupuncture can help with tennis elbow. Read More: https://bluemoonacupuncture.com/blog/how-does-oro-valley-acupuncture-help-with-tennis-elbow/

#Tennis Elbow