#Turai Recipe

[sanftv]

Hungry for a taste of India & Pakistan? Try making Torai Ki Sabzi at home today! Watch the full recipe tutorial and get ready to satisfy your cravings. Don't forget to hit that 'Subscribe' button for more delicious recipes like this. Let's get cooking!"

#Turai Ki Sabzi #Turai Recipe #Turai Recipe 2023 #Turai Vegetable #Vegetable Recipe #Youtube

[specialdesirecipes]

ridge gourd chana dal curry beerakaya chanagapappu | #turai #specialde...

#youtube #turai #turai ki sabji #beerakaya chanagapappu #ridge gourd chana dal #food #foodporn #indianrecipes #indianfoo #indianfood #desifood #desirecipes #instafood #instarecipes #foodlovers #beerakaya recipes #ridgegourd recipes #turai lovers #south indian food #specialdesirecipes #special desi recipes

[rajanjolly]

Turai Ki Sabji | तुरई की सब्ज़ी | Sponge Gourd Curry Recipe | Rajan Singh...

#youtube #turai ki sabji #sponge gourd recipe #rajan singh jolly

[mattressunderwater]

Achari Turai Recipe

#Achari Turai Recipe

[deafeningauthorangelcreator]

Turai Recipe | Easy Tori Recipe | Turai Recipe in Urdu Hindi | Vegetable...

#youtube

[akshaymehndiratta]

AKSHAY MEHNDIRATTA - VEGETABLES TO EAT DURING MONSOON

Akshaymehndiratta - Our bodies naturally yearn for comfort food when the rainy season approaches to match the warm and inviting surroundings. As responsible people, it is crucial for us to eat the appropriate foods that go well with this season because the monsoon is when nature renews itself. In this blog, we'll look at a number of delicious veggies that not only tempt our taste buds but also provide a wealth of health advantages throughout the rainy season. We'll be joined by famous chef and nutritionist Akshay Mehndiratta, who will offer his thoughts and favourite recipes for each vegetable, to bring a personal touch to our trip through these vegetables.

Spinach 

Monsoon is the ideal time of year to enjoy leafy greens, with spinach at the top of the list. During the rainy season, spinach, which is high in iron, vitamins, and antioxidants, strengthens our immune systems and helps ward against illnesses. A straightforward Spinach and Corn Soup, which not only warms the spirit but also offers a nutrient-rich joy, is suggested by Akshay Mehndiratta.

Methi (fenugreek)

Methi leaves are a nutritional powerhouse since they are rich in important vitamins and minerals. Their mildly bitter flavour goes well with the rainy season. Akshay Mehndiratta recommends making Methi Paratha, a filling flatbread made with fenugreek leaves that goes well with a bowl of hot yogurt for a hearty dinner.

Bottle Gourd (Lauki)

Because of its high water content, Lauki is a great vegetable to eat during the monsoon. It promotes digestion and keeps the body moisturised. The Lauki Kofta Curry by Akshay Mehndiratta is a wonderful recipe that blends the benefits of bottle gourd with savoury spices to create an incredible feast for the taste buds.

Bell Peppers

Bright, crisp bell peppers are not just a visual treat but also a powerhouse of antioxidants and vitamin C. These vitamins and minerals are essential for strengthening the immune system and avoiding seasonal illnesses. The Stuffed Bell Pepper, a dish that is a favourite of Akshaymehndiratta's, fills bell peppers with a wholesome combination of veggies and spices, making it the ideal appetiser for gloomy evenings.

Ridge Gourd (Turai)

In order to maintain a healthy weight and stay hydrated during the monsoon, ridge gourd is a low-calorie vegetable with a high water content. The benefits of ridge gourd are combined with protein-rich lentils in Akshaymehndiratta's distinctive Turai Chana Dal recipe to create a hearty and nourishing dish.

Brinjal (Eggplant)

Brinjals are plentiful during the monsoon and have a number of health advantages. They help with digestion and support heart health because they are high in fibre and antioxidants. A delicious alternative is Akshaymehndiratta's Baingan Bharta dish, which combines roasted eggplants with flavorful spices to make a delightful treat.

Cauliflower

A versatile vegetable, cauliflower may be used to make a number of cuisines. It is abundant in antioxidants and vitamin C, which support a stronger immune system. In

Akshaymehndiratta's Gobi 65 dish, cauliflower florets are marinated and deep-fried until they are perfectly crispy and make the ideal monsoon snack.

Sugar Potato

Sweet potatoes are not only scrumptious but also quite healthy. They are a fantastic source of energy during the monsoon since they are loaded with vitamins and minerals. Traditional fries can be replaced with baked sweet potato fries by Akshay Mehndiratta. These crunchy treats can be flavoured with a variety of herbs and spices, making them a guilt-free treat for the wet season.

Okra (Ladyfinger)

The monsoon season is ideal for okra, a vegetable with a special texture and flavour. It is a great source of vitamins and dietary fibre, which helps with digestion and improves general health. When combined with okra, Akshaymehndiratta's Bhindi Masala recipe creates a delectable dish that goes perfectly with roti or rice.

Conclusion

As the raindrops fall and the earth gets a fresh lease of life during the monsoon, let's take a cue from nature and nourish ourselves with these delicious and nutritious vegetables. With the guidance of the esteemed chef and nutrition expert Akshay Mehndiratta, we've explored a variety of recipes that make the most of the season's offerings.

By incorporating these vegetables into our diet, we can bolster our immune systems, improve digestion, and keep ourselves healthy and happy throughout the monsoon season. So, let's head to our kitchens, unleash our culinary creativity, and enjoy the bounty of monsoon vegetables that not only make our taste buds dance but also contribute to our overall well-being.

Remember, each vegetable brings its unique flavour and nutritional profile to the table. So, relish the earthy taste of spinach, the sweet goodness of pumpkin, the crispiness of okra, and the vibrant colours of bell peppers. Embrace the monsoon season with open arms and a plate full of nutritious vegetables, and let the rain rejuvenate both your body and soul.

#akshay mehndiratta #akshaymehndiratta

[nishthaskitchen]

भरवां तोरई रेसिपी | Bharwa Turai Recipe in Hindi | भरवां तोरई की सब्जी

भरवां तोरई की सब्जी | Bharwa Turai Recipe in Hindi | भरवां तोरई की सब्जी कैसे बनाएं |भरवां तोरई रेसिपी | Stuffed Torai Recipe Title Excerpt:  भरवां तोरई के बारे मे , प्याज, हरी मिर्च के साथ बनाए, भरवां तोरई का स्वाद, बनाने मे समय,  सर्विनग / SERVING,  भरवां तोरई के लिए लगने वाली सामग्री, बनाने की विधि, सुझाव,विडिओ लिंक, एफ ए कउ , रिव्यू । भरवां तोरई के बारे मे — तोरई की सब्जी अधिकतर लोग खाना…

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[easyfoodmaking]

Turai Sabji | Ridge Gourd Recipe | Turai Ke Chilke Ki Sabji | 1 Turai Se...

#youtube

[swapnilmagicfood]

#swapnil’s magic foodhinditoru ki sabjitoru ki sabji recipetoru ki sabji kaise banayetoru ki sabji kaise bante haitoru ki sabji banane ki vid

[abiagreenkitchen]

#ridge gourd #recipe #peerkangai #kadaiyal #turai recipe #abia green kitchen #food #indian food #vegetarian

[sanftv]

Hungry for a taste of India

[pakistanichefs]

Aloo Turai Ki Sabzi Pakistani Food Recipe

Aloo Turai Ki Sabzi Pakistani Food Recipe

Today, I’m talking about eating vegetables and the benefits of the vegetable. I am also making a delicious and very healthy dish and that is Aloo Turai Ki Sabzi Pakistani Food Recipe.  That recipe is very delicious because it is not too spicy and it is a very good taste to eat.

Firstly, We can talk about the benefits of eating vegetables:

First all for, let us talk about the benefits and…

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#aloo ki sabzi recipes #Aloo Turai Ki Sabzi Pakistani Food Recipe #aloo turai ki sabzi recipes #delicious veggies recipes #delicius kids recipes #dinner recipes #easy lunch recipes #food fusion #food fusion party recipes #food recipes #foodies recipes #pakistani food recipes #pakistani recipes #pakistani veggies recipes #quick and easy aloo turai recipes #quick and easy recipes #Ramadan recipes #Turai ki sabzi recipes #vegetables recipes

[rajanjolly]

Turai Ki Sabji Bharwa Turai Sabji Recipe Stuffed Smooth Gourd Curry

#youtube #stuffed smooth gourd curry #bharwa turai sabji #rajan singh jolly

[specialdesirecipes]

Sponge Gourd Chutney | నేతిబీరకాయ పచ్చడి | स्पंज गॉर्ड चटनी | turai ki c...

#sponge gourd chutney #chutneyrecipes #idli chutney #dosa chutney #idli dosa chutney #food #foodporn #indianrecipes #nethibeerakayarecipe #nethibeerakaya pachadi #beerakaya pachadi #turai ki chutney #ridge gourd chutney #chutney love #cooking #cooking video #recipes #recipe share #desi food #instafood #specialdesirecipes #special desi recipes

[tastycookingbynavya]

Ridge Gourd Chutney, Turai Chutney

#indianfood #vegan #tasty recipes #spicy food #vegetarian #dosa chutney #idli chutney #Turai chutney #ridge gourd recipe #Youtube

[fashionalbela]

https://lnkd.in/deSMbRj #recipes #bharwa #cookingtips #homemade #cooking #recipe #meal #cookingclass #food #foodies #foodie #turai #stuffed #torai #recipe https://www.instagram.com/p/CA5s73QBeaQ/?igshid=kt7r1d67ide6

#recipes #bharwa #cookingtips #homemade #cooking #recipe #meal #cookingclass #food #foodies #foodie #turai #stuffed #torai