#best probiotic for ibs

[autistic-disabled-poet]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, is wanting to be believed really shopping for a doctor?

A fat female teen, symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying. Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed. Drugs, therapy again, more drugs (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who's looking to shop for a doctor.

#medical gaslighting #not believed #chronic pain #chronic illnes #i want to be happy #i want to be pain free #autistic #autistic disabled #physically disabled #hypermobility spectrum disorder #hypermobility syndrome #hypermobile #migraine #joint pain #cane user #amps #amplified pain #amplified musculoskeletal pain syndrome #spoonie #a poem #poetry #poet #a poem by me #i wrote this poem #this is my poetry

[autisticacademics]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, Is wanting to be believed Really shopping for a doctor?

A fat female teen, Symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise Are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day Of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed Drugged, therapy again, a new drug (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who\'s looking to shop for a doctor.

#autistic disabled #disabled #physically disabled #hypermobile spectrum disorder #hypermobility syndrome #amps #amplified musculoskeletal pain syndrome #amplified pain #joint pain #chronic pain #fatigue #spoonie #a poem i wrote

[theorganicnutritions]

Finding Your Best IBS Treatment Plan

Irritable bowel syndrome (IBS) is a common digestive disorder estimated to affect 10-15% of the entire population. Symptoms like cramping, abdominal pain, bloating, constipation and diarrhea can range from mild to completely debilitating.

While no medical cure exists for IBS, the good news is that many effective IBS treatment options are available to significantly ease symptoms. It simply requires working with your doctor to discover the best personalized treatment plan.

Getting Properly Diagnosed

Since IBS is what’s known as a diagnosis of exclusion, the first step is to rule out the possibility of other inflammatory bowel diseases like Crohn’s or Celiac with specific testing. These may include:

Stool tests check for underlying infections or other gut issues

Blood tests look for markers of inflammation indicating disease

Colonoscopy visually examines the large intestine

Food sensitivity testing reveals if certain foods worsen symptoms

Once other conditions are ruled out, your doctor will make an official IBS diagnosis, the details of which will guide your treatment plan.

IBS Treatment Plans Depend on Type

There are four types of IBS, classified by what digestive symptoms are most prominent:

IBS with Constipation (IBS-C): Hard, infrequent stools IBS with Diarrhea (IBS-D): Frequent loose, watery stools.

IBS with Mixed Bowel Habits (IBS-M): Alternating constipation and diarrhea IBS Unspecified: Insufficient abnormality of stool consistency

Identifying your IBS type allows your doctor to select suitable therapies.

Lifestyle Treatments for IBS Relief

Certain at-home care strategies may significantly control IBS flare-ups including:

IBS Diet - Limiting intake of high FODMAP foods like dairy, beans, wheat, onions, cabbage, and artificial sweeteners can ease stool issues in 75% of IBS patients.

Stress Reduction - Stress dramatically exacerbates IBS problems, so relaxation techniques like meditation, yoga, massage are key.

More Exercise – Moderate activity at least 30 minutes daily calms the nervous system tied to digestive function.

Probiotics - These healthy gut bacteria in supplement form have been shown in studies to reduce bloating and pain.

Peppermint Oil - Shown to reduce spasms and cramping pain. Use enteric-coated capsules.

Prescription IBS Medications

If lifestyle adjustments aren’t providing enough relief, many traditional and newer medications can be very effective, including:

Antispasmodics – Helps relax intestinal muscles to reduce painful cramping and spasms

Antidiarrheals – Slows motility and stool frequency for IBS-D

Laxatives – Helps alleviate constipation with IBS-C

Low-dose Antidepressants – Alters pain signaling pathways between the brain and digestive system

Newer Agents - Prescription medications acting on neurotransmitters recently approved specifically for IBS-C and IBS-D.

Last Resort: FMT for IBS

For patients failing standard IBS treatment, research shows great promise for fecal microbiota transplantation (FMT).

This involves transplanting healthy donor stool containing balanced communities of gut bacteria into the patient’s colon via scope or enema.

Results demonstrating FMT eliminates IBS symptoms in many patients suggests disruptions to the gut microbiome play a key role in IBS development.

Finding Your Optimal Treatment Combination

Since IBS is multifactorial in cause, most experts recommend utilizing a combination approach tailored to your specific symptoms patterns.

This can mean exploring herbal supplements like peppermint capsules or artichoke leaf extract while also prioritizing daily stress-reduction practices and a modified FODMAP diet under the guidance of a registered dietician.

Your doctor may also suggest rotating various categories of medications every few months to achieve lasting relief without building tolerance.

Be patient and keep your physician informed of how you’re responding to each new IBS treatment addition or modification. It often requires tweaking strategies over several months before discovering your unique formula for success.

Hope for Life Without IBS Misery

If you feel like you’ve tried everything for your difficult-to-treat IBS with little success, don’t lose hope. The treatments options area is rapidly evolving!

Whether its emerging micobiome research showing fantastic success with FMT for stubborn IBS cases or newly approved medications targeting specific IBS symptom pathways, effective tools for relief are available.

Stay focused finding the right gastroenterologist who will personalize a therapy plan that finally quiet your symptoms for good. With a thoughtful multi-pronged approach, you can get your life back and start feeling like yourself again!

[seanvale]

Common Health Problems Caused by Digestive Issues

Digestive issues are a common problem that can affect people of all ages. They can be caused by a variety of factors, including diet, stress, and underlying medical conditions.

Some of the most common digestive problems include:

Constipation: This is a condition in which bowel movements are infrequent or difficult to pass.

Bloating: This is a feeling of fullness or pressure in the abdomen.

Irritable bowel syndrome (IBS): This is a chronic condition that causes abdominal pain, cramping, bloating, gas, and diarrhea or constipation.

Slow bowel movements: This is a condition in which bowel movements occur less than three times per week.

Bad digestion: This is a condition in which the body does not properly break down food.

A suppressed immune system: This is a condition in which the body's immune system is weakened, making it more susceptible to infection.

Skin issues: A number of skin problems, such as acne, eczema, and psoriasis, have been linked to digestive issues.

How Digestive Problems Can Affect Your Health

Digestive problems can have a significant impact on your overall health. When your digestive system is not working properly, it can lead to a number of other health problems, including:

Nutrient deficiencies: If your body is not able to properly absorb nutrients from food, you may develop nutrient deficiencies. This can lead to a variety of health problems, such as fatigue, anaemia, and muscle weakness.

Weight gain or loss: Digestive problems can make it difficult to maintain a healthy weight. For example, constipation can lead to weight gain, while diarrhea can lead to weight loss.

Depression and anxiety: Digestive problems can also lead to mental health problems, such as depression and anxiety. This is because the gut is often referred to as the "second brain."

A weakened immune system: Digestive problems can weaken your immune system, making you more susceptible to infection.

Chronic diseases: Digestive problems have also been linked to a number of chronic diseases, such as heart disease, cancer, and inflammatory bowel disease.

What You Can Do to Improve Your Digestive Health

There are a number of things you can do to improve your digestive health, including:

Eat a healthy diet: Eating a healthy diet is one of the best things you can do for your digestive health. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Drink plenty of water: Staying hydrated is important for overall health, including digestive health. Aim to drink eight glasses of water per day.

Get regular exercise: Exercise helps to regulate digestion and improve gut health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Manage stress: Stress can worsen digestive problems. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Get enough sleep: Sleep is essential for overall health, including digestive health. Aim for 7-8 hours of sleep per night.

In addition to the above, there are a number of other things you can do to improve your digestive health, such as:

Eat slowly and chew your food thoroughly. This helps to break down your food properly and makes it easier for your body to digest.

Avoid eating large meals. Eating large meals can overload your digestive system. Instead, eat smaller meals more frequently throughout the day.

Eat probiotics. Probiotics are beneficial bacteria that live in your gut. They can help to improve digestion and boost gut health. You can find probiotics in foods such as yogurt, kefir, and sauerkraut.

Take digestive enzymes. Digestive enzymes are enzymes that help your body to break down food. You can find digestive enzymes in supplement form.

By following these tips, you can improve your digestive health and reduce your risk of developing other health problems. Read More

#health and wellness #weight loss #health #healthy lifestyle

[tussive]

"As to the reason why I make kefir for my dog when I cannot stand the taste...long story short, I adopted a dog two years ago from the county shelter. He wasn't in the best shape having been stray for a while but I was optimistic that with good care he would be fine in a a few months. A year and a half later, two surgeries for bladder stones, chronic stomach and bowel issues, and repeated infections (ears, bladder, skin) it was clear to me that the prescription dog food and other treatments (steroids, antibiotics) my vet was giving him was not curing him and seemed to be making him worse. I suspected the food and repeated rounds of antibiotics were making him sick but could not get my vet to consider any other course of treatment so I fired him and drove 30 miles to see a holistic vet who specializes in healing through nutrition, something that is in sync with my own beliefs and personal experience. After listening to me, performing a few tests, and taking x-rays, she diagnosed him with IBS and a few other issues that were symptomatic of the IBS, including the bladder stones, as well as insulin-resistance and obesity due to the high carb, low protein dog food he was prescribed. She switched him to species-appropriate raw diet and added supplements, including enzymes & probiotics, to heal his gut. She also added kefir. My new vet is into the metaphysical while I am more rational and skeptical, but we found common ground in the belief that you can heal the body through proper diet. The real proof of her methods is that I have a much healthier dog in a matter of months while the other vet treated him for a year and a half and he was getting worse. In 6 months, he lost 20% of his body weight and no longer has the bladder stones or the stomach and bowel problems that he suffered with for so long. That is not anecdotal, but fact as we recently repeated all the blood tests, urinalysis, and x-rays."

Aw poor baby! I'm glad the puppy is doing better.

[chronic-cane]

Trying to manage mixed ibs feels like my doctors are middle class white women who tell me to use essential oils instead of getting vaccinated.

There's no possible prescription for it and the only thing that can be done is mix and match digestive aids. I'm expected to mix miralax, fiber, and probiotics together like a potion and hope for the best. I'm looking at anything to possibly help and actual medical advice is peppermint oil supplements. I have access to journals and databases and its still in the realm of diets I can't finacially afford and... a substance produced by bees called propolis.

I just want to be able to digest food but I'm putting together a ritual to contact God themselves to do it.

#ibs #mixed ibs #ibs problems

[drhoustonanderson]

Holistic Medicine, Alternative Medicine, Functional Medicine & Applied Kinesiology

Irritable Bowel Syndrome (IBS)

  Functional Medicine Doctor | Holistic Medicine | Alternative Medicine

  Irritable bowel syndrome, or IBS, is a chronic condition that affects the digestive system. Symptoms can include abdominal pain, bloating, gas, diarrhea, and constipation. IBS can be debilitating, making it challenging to go about your everyday life.

There is no one-size-fits-all approach to treating IBS, but functional, holistic, and alternative medicine can all be effective options. Functional medicine doctors focus on addressing the underlying causes of disease, while holistic medicine takes a mind-body approach to healing.

Alternative medicine includes therapies such as acupuncture and massage therapy. Each person with IBS will respond differently to different treatments, so it's essential to work with a healthcare professional to find the best approach for you. With the right treatment plan, you can manage your symptoms and live an entire and active life.

    Trusted holistic medicine doctor in Arizona - Our five stars reviews and ratings speak for us!

We have two clinic offices in Arizona state (Scottsdale, AZ, and Mesa, AZ), and our patients come from nearby states! They take a long drive to reach us for a long, healthy life! Our clinics are always overbooked, and we are treating everyone! Visit us!

  Completed over 10,000 hours of training!

100's of happy & healthy GERD patients shared reviews on Google Maps!

We treat gastroesophageal reflux disease (GERD) with functional, holistic, and alternative medicine.

Gastroesophageal reflux disease (GERD) is a condition that affects the burning sensation in the chest known as heartburn. It happens when stomach contents reflux or back up into the throat and esophagus. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 20 percent of Americans suffer from GERD. The most common symptom of GERD is frequent heartburn, which can treat with over-the-counter antacids. If you experience heartburn more than twice a week, you may have gastroesophageal reflux disease (GERD). There are various types of gastroesophageal reflux disease treatments (GERD). Some people find relief with over-the-counter antacids or medications prescribed by their doctor. Others may need surgery to correct the problem. A new treatment option is a functional medicine doctors near me in Arizona, which takes a holistic approach to treating an illness's underlying causes. This approach looks at all aspects of your health, including your diet, lifestyle, and environment. Functional medicine practitioners use various techniques, such as nutrition counseling and stress reduction, to help you heal. If you're looking for an alternative to traditional medicine, consider acupuncture.

  Leaky gut treatment in Arizona? - Leaky Gut Syndrome

Functional Medicine Holistic Approach Based Treatment!

Leaky gut, also known as increased intestinal permeability, is a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins to leak through into the bloodstream. The symptoms of a leaky gut include digestive problems, fatigue, skin problems, and food sensitivities. While there is no one-size-fits-all leaky gut treatment, many people find relief with a combination of functional medicine, holistic medicine, and alternative medicine. Functional medicine focuses on identifying and addressing the underlying causes of disease, while holistic medicine takes a whole-person approach to health. Alternative medicine therapies such as probiotics, acupuncture, and massage therapy can also be helpful in treating leaky gut. Working with a qualified healthcare provider can develop a leaky gut treatment plan that meets your unique needs and helps you heal your gut and feel your best.

  About Dr. Houston Anderson - Alternative Medicine Practitioner

Dr. Houston Anderson is an alternative medicine practitioner in Arizona.

  Dr. Houston Anderson is an alternative medicine practitioner in Arizona. Dr. Anderson has been practicing alternative medicine for over a decade now. Dr. Anderson offers various services, including acupuncture, chiropractic care, and nutritional counseling. Dr. Anderson is a strong advocate for the use of alternative medicine, and he believes that it can be an effective treatment for a wide variety of conditions. Dr. Anderson is passionate about helping his patients achieve their optimum health and is dedicated to providing the highest quality of care possible. If you are looking for an alternative medicine practitioner in Arizona, Dr. Houston Anderson is an excellent choice.

  Our Clinics (Scottsdale, AZ & Mesa, AZ) Working Hours

Monday 9AM–6PM Tuesday 9AM–6PM Wednesday 9AM–6PM Thursday 9AM–6PM Friday 9AM–1PM Saturday Closed Sunday Closed

​

Email ID: [email protected] Call on: [phone]

  Our patients shared 5-star reviews on Google and Yelp.:

https://www.yelp.com/biz/houston-anderson-dc-scottsdale-6

https://www.yelp.com/biz/houston-anderson-dc-mesa-3

Our clinics are in Scottsdale, AZ -

https://www.google.com/maps?cid=2037318815194611570

​

Also, in Mesa, AZ

https://www.google.com/maps?cid=308529269152515015

​

Our patients come from the following surrounding areas!

Phoenix, AZ Tempe, AZ Carefree, AZ Paradise Valley, AZ Cave Creek, AZ Anthem, Phoenix, AZ Queen Creek, AZ Gilbert, AZ Apache Junction, AZ Gold Canyon, AZ Chandler, AZ

Google Map Address:

https://g.page/arizonafunctionalmedicine

https://g.page/mesafunctionalmedicine

https://goo.gl/maps/ut2fFfXg6KcLzg9b7

https://goo.gl/maps/EYVS76Zzhu2dYqM66

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    Trusted Holistic medicine practitioner in Arizona

We have two clinic offices in Arizona state (Scottsdale, AZ, and Mesa, AZ), and our patients come from nearby states! They take a long drive to reach us for a long, healthy life! Our clinics are always overbooked, and we are treating everyone! Visit us!

Dr. Houston Anderson is a holistic medicine practitioner in Arizona. Dr. Anderson is particularly interested in alternative, functional, and holistic medicine, an approach to care that considers the whole person, including mind, body, and spirit. Dr. Anderson's holistic approach to medicine includes treating the root cause of illness rather than simply masking symptoms. Dr. Anderson believes that the human body has an innate ability to heal itself, and he works to support this natural healing process. Dr. Anderson offers various services at his clinic, including acupuncture, massage therapy, and nutrition counseling. Dr. Anderson is committed to helping his patients achieve optimal health and wellbeing.

  100's of happy & healthy patients from Arizona and nearby states shared reviews on Google Maps!

Looking for trusted, certified and knowledgeable functional medicine practitioner in Arizona?

Dr. Houston Anderson is a functional medicine practitioner in Arizona who specializes in the treatment of chronic health conditions. Dr. Anderson's practice is based on the belief that imbalances in the body's systems cause chronic disease and that one can correct these imbalances with lifestyle changes and natural therapies. Dr. Anderson uses a comprehensive care approach, including nutrition counseling, stress management, and exercise prescription. He also offers treatments such as acupuncture, herbal medicine, and homeopathy. Dr. Anderson aims to help his patients achieve optimal health and well-being.

  SIBO Treatment

Functional Medicine Doctors Near Me & Holistic Medicine Approach Treatment!

SIBO is a condition characterized by an overgrowth of bacteria in the small intestine. SIBO treatments aim to reduce the number of bacteria in the gut and promote a healthy balance of gut flora. SIBO treatments typically focus on dietary changes, probiotics, and herbal supplements. SIBO can also be treated with antibiotics, but this approach is often seen as a last resort due to potentially adverse effects. Functional medicine practitioners often use SIBO treatments tailored to the individual, as each person's SIBO may have different underlying causes. Holistic practitioners may also use SIBO treatments that address the whole person rather than just the symptoms of SIBO. Alternative practitioners may use SIBO treatments not part of mainstream medicine, such as acupuncture or therapy. No matter what approach, SIBO treatments typically aim to restore balance and promote gut health.

  Dr. Houston Anderson, DC, MS - Functional Medicine & Applied Kinesiology

      Dr. Houston Anderson, DC, MS - Functional Medicine & Applied Kinesiology

#treatment for ibsfunctional medicine doctorgerd treatmentdiarrhea treatmentdiarrhea treatmentsibs treatmentholistic doctor near meleaky guti

[oliviajames1122]

Typical and uncommon IBS symptoms

Irritable bowel syndrome, or IBS, affects 1 in 4 people, while more than 4 in 10 people have poor digestion or mild IBS, according to study. We are 40% more likely to have poor skin and hair, less energy, trouble concentrating, and high or overwhelming stress if we have mild or severe IBS.

Constipation, diarrhea, and insomnia are just a few of the symptoms that make up IBS, which also includes heart palpitations, muscular aches, and much more. In this post, we go through the causes of IBS, its typical and atypical symptoms, therapies, and the best IBS supplements many business listings.

What brings on IBS?

There are five typical reasons for IBS:

1 - Food sensitivity

Consumption-related food sensitivities cause a little amount of intestinal inflammation. The gut's healthy flora and the synthesis of digesting enzymes may be affected by this inflammation. Gas, bloating, cramping, constipation, and/or diarrhea may result from this.

2 - Inadequate digestive enzymes

For the appropriate digestion of food and nutrient absorption, digestive enzymes are crucial. Certain foods may not be effectively digested if there is a lack of digestive enzymes, which could lead to bacterial fermentation and the production of gas and bloating.

3 - Unbalances in the microbiome

Gut discomfort, gas, bloating, constipation, and diarrhea can all result from abnormalities in the amount of bacteria, yeast, or parasites in the body. In addition to nourishing the gut lining and promoting regular gut motility, probiotics also create short chain fatty acids and digesting enzymes.

4 - Serotonin levels that are out of equilibrium

Though serotonin is most commonly associated with being our "happy hormone," it has a variety of functions in the body, including regulating digestion. Constipation and diarrhea are both symptoms of too little or too much serotonin, respectively business listings.

5 - Weird intestinal motions

A range of factors, including age-related muscular diseases and sports injuries, can lead to anomalies in the nerve and muscle activity of the stomach, which can result in irregular intestinal motions.

7 Typical IBS Symptoms

The most typical signs of IBS to watch out for are as follows:

1 - Indigestion

This is a sign of excess intestinal yeast, food intolerances, or a low serotonin level.

2 - Diarrhea

This can be a sign of intestinal parasites and bad bacteria that are displacing beneficial bacteria. Intolerances to certain foods or an excess of serotonin may also be to blame.

3 - Gas and bloating

Food sensitivities, a lack of digestive enzymes or stomach acid can all contribute to gas, bloating, and digestive pain. Negative bacterial or yeast growth in the intestines is another potential cause.

4 - Cramping

Excess gas and a deficiency in probiotics are the usual culprits for this. The intestines may also become more sensitive to discomfort if there is low-grade inflammation there.

5 - The need to use the restroom immediately

This can also be caused by stomach nerves that are too sensitive, so it's not solely tied to diarrhea.

6. Nausea

A common sign of stomach distress is nausea. It could be brought on by a deficiency in digestive enzymes or by food sensitivities free business listings.

7. Depression and anxiety

Serotonin levels that are out of equilibrium are linked to depressed moods and anxiety. Since the stomach produces 90% of the serotonin in the brain, having a bad gut will have an impact on your mood.

Unusual IBS symptoms

Although uncommon, the following can all be signs of IBS caused by low serotonin levels:

1 - Sleeping problems and insomnia

Our mood and happiness, as well as how well we sleep, are all significantly influenced by serotonin. Melatonin, our sleep hormone, is created by our bodies from serotonin. Sleep problems might be a result of the same low serotonin levels that cause IBS. Our stress hormone, cortisol, is a major contributor to restless nights.

2 - Aching muscles

Serotonin also plays a role in how our muscles work, and low serotonin levels can make muscles ache. IBS brought on by low serotonin levels is frequently associated with a combination of muscle aches, depressed moods, and trouble sleeping.

3 - Palpitations in the chest

Anxiety, which in turn causes heart palpitations, can be brought on by low serotonin levels. However, low magnesium levels can also cause heart palpitations.

4 - Pain during menstruation and during sexual activity

A higher amount of menstruation pain is reported by many IBS sufferers. Because serotonin helps the body copes with pain and low levels may make you feel more pain, it is thought that this is caused by low serotonin levels. Intercourse that is unpleasant or uncomfortable can be caused by low-grade colon inflammation, bloating, and increased nerve sensitivity.

Treating IBS

You should see a doctor if you have persistent common or common IBS symptoms. There are a few self-help strategies to assist treat IBS if your doctor has ruled out any underlying causes.

1 - Food intolerances should be found and eliminated

One of the initial actions is to do this. The easiest approach to figure out which things your body doesn't like is to keep a food diary and go on a "Elimination Diet."

2 - Replace digestive enzymes

Another method to enhance digestion is to boost your body's natural production of enzymes by taking a digestive enzyme or probiotic supplement. Before you eat, consider the meal, chew each mouthful up to 30 times, and check to see if you're anxious.

3 - Detect and correct microbiome imbalances

To figure out what's happening in the gut, a test might be necessary. Simple changes to your diet, such as increasing the amount of fiber and reducing your intake of sugar and processed foods, can have a significant impact on your microbiome.

4 - Optimize your nutrient intake

With symptoms like poor energy and depression, taking additional supplements and eating a healthy, balanced diet can greatly help. Additionally, make sure to include protein and complex carbohydrates in each meal and snack you have.

Vitamins for IBS

Numerous dietary supplements are effective in treating IBS.

1 - Probiotics

For anyone with IBS, increasing the probiotic content of the stomach is crucial. A probiotic supplement can assist in redressing an imbalance even if you are unable to undergo a test to determine what bacteria are present in your gut.

2 - Turmeric and curcumin

The active component of turmeric, curcumin, reduces inflammation throughout the body, including any low-grade inflammation in the gut that might be causing the symptoms.

3 - Milk Thistle, Burdock, and Dandelion

Burdock, dandelion, and milk thistle can all encourage the creation of digestive fluids, which therefore aid in food digestion and breakdown. Any microbial abnormalities in the gut could be resolved by maintaining the proper quantity of digestive juices.

4 - Fennel seeds

A calming and anti-spasmodic action of fennel seeds on the digestive system. Fennel seed also increases the formation of digestive fluids and has anti-inflammatory qualities.

5 - Omega 3

A Vegan Omega 3 supplement is ideal to take in conjunction with probiotics since Omega 3 fats aid to reduce the amount of inflammation in the stomach. When there is inflammation, probiotics find it difficult to adhere to the gut wall; therefore, using omega 3 oil to reduce inflammation can boost the growth of probiotics in your stomach.

IBS can be extremely uncomfortable, and if untreated, it can have a number of negative side effects, such as nutrient deficiencies that result in low iron levels and low energy, as well as low moods, anxiety, and depression due to low serotonin. IBS can also cause dehydration from excessive diarrhea, and it can even cause excessive or rapid weight loss, so you should see a doctor as soon as possible.

To relieve IBS and enhance gut health, you can manage all of these symptoms and side effects by making dietary adjustments, enhancing your gut health, and, if necessary, selecting the right supplements.

#Many business listings #business listings #free business listings #promote your business

[best-dietician-delhi-avnikaul]

Foods That Can Provide Relief in Irritable Bowel Syndrome (IBS)

Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in managing IBS can offer a ray of hope. With the right food choices, tailored guidance, and support from healthcare professionals, you can significantly alleviate IBS symptoms and improve your quality of life. Let us explore the best foods to eat when you have IBS with the leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul.

What sort of foods can provide relief for Irritable Bowel Syndrome?

Add fiber to your diet – Adding fibre to your diet can ease IBS symptoms by softening stool and aiding digestion. There are two types of fiber: soluble and insoluble. Soluble fiber, found in beans, fruit, and oats, is particularly beneficial for IBS. It helps regulate bowel movements and relieves constipation. However, too much insoluble fibre, found in nuts and whole grains, can worsen diarrhoea in some cases. Therefore, it is important to gradually increase fiber intake and focus on soluble fiber sources to manage IBS effectively.

Take probiotic-rich food – Probiotic-rich foods like yoghurt, sauerkraut, and kimchi contain good bacteria called probiotics. These microorganisms can help ease symptoms of Irritable Bowel Syndrome (IBS). They work by restoring balance in the gut microbiome, which can improve stool consistency, reduce bowel movement frequency, and alleviate overall IBS…

Read Here: https://nutriactivania.com/foods-diet-relief-irritable-bowel-syndrome-ibs/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #bestdietician #best nutritionist delhi #best dietician in india #dietician #best dietician for weight loss in delhi

[probiotics-blog]

Probiotics vs. Antibiotics: A Closer Look at Gut Health

In the realm of health and wellness, the discussion often centers around the best ways to maintain balance within our bodies, particularly when it comes to gut health. Two terms frequently come up in this discussion are probiotics and antibiotics. These two types of substances play very different roles in health, with one fostering growth and the other acting as a necessary destroyer when needed. While Nook specializes in vaginal probiotics, understanding the broader implications of these substances on gut health is crucial for comprehensive wellness.

Understanding Antibiotics

Antibiotics are powerful, life-saving medications used to fight infections caused by bacteria. They work by killing bacteria or preventing their growth. However, one of the significant downsides of antibiotics is their lack of discrimination in killing bacteria—they often eliminate both harmful and beneficial bacteria in the gut, which can lead to a disruption in the normal gut flora.

The Impact of Antibiotics on Gut Health

Disruption of Microbiome: Antibiotics can cause a significant reduction in microbiome diversity, which is crucial for digestion, immune function, and overall health.

Risk of Infections: By disrupting the gut microbiome, antibiotics can increase the risk of subsequent infections, such as Clostridium difficile, which occurs when harmful bacteria overpopulate the gut.

The Role of Probiotics

In contrast, probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They are often called "good" or "helpful" bacteria because they help keep the gut healthy.

Benefits of Probiotics

Restoration of Microbiome: Probiotics can help restore the balance of the gut microbiome after it has been disrupted by antibiotics.

Enhancement of Immune Function: By maintaining a healthy gut flora, probiotics can strengthen the immune system and reduce the likelihood of infections.

Support Digestive Health: Probiotics can help manage symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea.

Integrating Probiotics and Understanding Antibiotics

To maximize gut health, it is important to understand when and how to use both antibiotics and probiotics.

When to Use Antibiotics

Antibiotics should only be used when prescribed by a healthcare provider to treat bacterial infections. It is crucial not to use antibiotics unnecessarily, such as for viral infections, as this can lead to resistance and further problems.

Incorporating Probiotics

Adding probiotics during and after antibiotic treatment can help maintain and restore gut flora. Probiotic-rich foods or supplements can be introduced with a focus on strains that have been scientifically shown to be effective.

[drvitaltips]

Why Is My Stomach So Sensitive Lately? Causes & Solutions

Does your stomach feel weird lately? Maybe it's grumbling when you didn't even eat much, or you feel a bit gassy and bloated. A sensitive stomach is such a drag. It can make you uncomfortable and unsure about what to eat. If you keep asking yourself, "Why is my stomach so sensitive lately?" – don't worry, you're not alone! Let's figure out what's bothering your belly and what you can do about it. What Causes a Sensitive Stomach? There are loads of reasons your stomach might be giving you trouble. Some are easy to fix, while others need a bit more attention. Here's a look at common culprits: - Indigestion: Troublemaker #1 Everyone gets indigestion occasionally. It happens when you eat too much, too fast, or go for foods that are spicy, fatty, or hard to break down. Think of it as your stomach saying, "Whoa, slow down!" The result? Bloating, gas, and maybe even mild pain. - Food Intolerances or Sensitivities: The Sneaky Suspects Ever eaten something that made your stomach go nuts, even though it didn't bother anyone else? You might have a food intolerance. Common ones are: * Lactose intolerance: Trouble digesting dairy (hello, upset stomach after ice cream!) * Gluten sensitivity: Wheat, barley, and rye make your belly unhappy. * Other sensitivities: FODMAPs (a type of carb), fructose, eggs...the list goes on! Is it more than just food? - Stomach Infections: When Germs Attack Ugh, the dreaded stomach bug! Viruses or bacteria can cause vomiting, diarrhea, and leave your stomach super sensitive. Usually, this passes in a few days, but keep those fluids up! - Irritable Bowel Syndrome (IBS): The Chronic Culprit IBS is a whole different ballgame. It's a long-term condition that messes with your gut, causing pain, bloating, changes in how often you go to the bathroom. - Stress and Anxiety: Your Gut's Worst Enemy Did you know there's a strong link between your brain and your gut? When you're stressed, your digestion gets out of whack, leaving you with stomachaches and other annoying symptoms. - Medications: They Can Help AND Hurt Some meds are lifesavers, but they can have side effects – and upset stomach is a common one. Antibiotics, pain relievers like ibuprofen, and even some supplements can irritate your tummy. How to Calm a Sensitive Stomach Now that we've looked at what causes the trouble, let's get to the good stuff – solutions! Here are some ways to tame your tummy and feel better: - Dietary Changes: Listen to Your Gut If you suspect certain foods are the problem, it's elimination diet time! But don't just guess – a food diary can help. Note what you eat, how much, and any symptoms. You might pinpoint patterns to avoid in the future. - Bland is Best (For Now) When your stomach's in revolt, give it a break. Stick to gentle foods like the BRAT diet: - Bananas - Rice - Applesauce - ToastAdd other easy-to-digest goodies as you improve: yogurt, crackers, cooked veggies. - Hydration: Your Stomach's BFF Water is key for digestion, and it helps flush out stuff that might be irritating you. Aim for plenty throughout the day. Bored with plain water? Try herbal teas or add a squeeze of lemon or some cucumber slices! - Over-the-Counter Remedies: When You Need Backup - Antacids: Neutralize stomach acid for quick relief from heartburn or indigestion. - Bismuth subsalicylate (Pepto-Bismol): Coats and soothes your stomach, plus helps with diarrhea - Probiotics: "Good" bacteria for gut health (find them in yogurt or supplements) - Stress Management Techniques: Calm Mind, Calm Belly - Deep breathing: Simple but powerful! Slow, focused breaths calm your whole system. - Mindfulness: Notice your thoughts without judgment, helps break stress cycles. - Exercise: Even light walks boost mood and help things move along smoothly. - Natural Remedies: The Power of Plants - Ginger: A nausea-fighting superstar. Sip ginger tea or add grated ginger to meals. - Chamomile: This gentle herb soothes the stomach and helps promote better sleep - Peppermint: Can help with bloating and gas. Try peppermint tea or capsules When to See a Doctor Most of the time, a sensitive stomach clears up on its own with a little care. But don't ignore these red flags – they mean it's time to call your doctor: - Why is my stomach so sensitive lately, and it won't go away? Stomach troubles lasting more than a few days need professional help. - Severe pain: More than mild discomfort is a major warning sign. - Blood in your stool (black or red): This could be serious, don't wait. - Weight loss you can't explain: This points to an underlying issue. FAQs - Q: Is it normal for my stomach to be sensitive all the time? A: No, it's not normal. While occasional tummy troubles happen, persistent sensitivity might mean something else is going on. Track your symptoms and if they don't improve, talk to your doctor. - Q: What helps relieve a sensitive stomach quickly? A: Besides the tips we've covered, here are a few fast-acting ideas: * Settle nausea: Small sips of clear liquids (broth, diluted juice), bland crackers* Soothe cramping: A warm compress or heating pad on your belly works wonders. - Q: Can stress really cause a sensitive stomach? A: Absolutely! Stress messes with your hormones and digestion big time. That's why managing stress is CRUCIAL for gut health. - Q: Are there any tests to find out why my stomach is sensitive? A: Yes! Depending on your symptoms, your doctor might recommend tests like: * Food Allergy or Intolerance tests: Pinpoint problems with specific foods. * Stool tests: Check for infections, bacteria imbalances, or inflammation. * Imaging tests: X-rays, CT scans...for more detailed looks inside. Additional Tips for Managing a Sensitive Stomach Here are a few more ideas to keep your tummy happy on a regular basis: - Eat smaller meals more often: Keeps your digestion from getting overloaded. - Chew your food well: Helps break it down before it even hits your stomach. - Watch out for hidden triggers: Sugary drinks, caffeine, and alcohol can also be irritants. - Listen to your body: It knows best – if a food bothers you, avoid it, no matter what "healthy food lists" say! Fact: Did you know that your gut contains millions of neurons, making it like a "second brain?" No wonder it reacts so strongly to food and emotions! Foods to Enjoy vs. Limit Foods to EnjoyFoods to Limit or AvoidBananas, Rice, Applesauce, ToastFatty or greasy foodsPlain yogurt (if tolerated)Dairy (especially if you have lactose intolerance)Cooked vegetables (start with softer ones)Spicy foodsHerbal teasSugary drinks and sodasLean protein sources (chicken, fish)Processed snacks Note: This is a general guideline, what works for one person might not for another! Conclusion Having a sensitive stomach can be frustrating, but it doesn't have to control your life. By understanding the possible causes, making simple changes, and knowing when to seek help, you can get your gut health back on track. Remember, be patient with yourself and your body – progress, not perfection, is the goal! Do you have any other questions about sensitive stomachs that haven't been answered here? Leave a comment below! Key Takeaways - A sensitive stomach can be caused by a variety of factors, including diet, stress, and medical conditions. - Simple changes, like identifying trigger foods and managing stress, can often provide relief. - Natural remedies such ginger or chamomile tea can be soothing - Seek medical advice if your symptoms are severe or persistent. Hopefully, you now feel confident figuring out if your breath needs some attention! Most cases are easy to fix, but don't feel embarrassed to get professional help if needed. Fresh breath can improve your confidence and make everyday interactions a lot more pleasant! Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health. Read the full article

[farazberjis]

Probiotics are best taken for a short period. It is best to take prebiotics ( vegetables/ fruits) that feed and maintain the probiotics. Probiotic foods include sauerkraut, kimchi, fermented foods, kefir, tempeh and yogurt. It is best to take a reputable multistrain brand preferably refrigerated. Probiotics are helpful when on antibiotics, traveling and when under stress. I #probiotics #prebiotics #microbiome #scfa #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #guthealth #coredigestive #vegan #vegetarian #chronicdisease #digestivehealth #healthygut #caffeine #indigestion #heartburn #ibs #gerd #bloating #designsforhealth #ibd #diarrhea #constipation

[naturalsupplementforguthealth]

Where Can You Find Natural Supplements for Gut Health?

More than 100 trillion microorganisms live in the gut, where they form a huge microbiome which helps in the body's nutrition absorption and digestion. But the stomach is much more than just a digestive system. Maintaining gastrointestinal (GI) well-being is crucial since an individual's overall health can be impacted by their gut.

The blog contains ideas to treat gut illness and find the Natural Supplement for gut health for gut treatment.

Which Indices Indicate an Unhealthy Gut?

A weak or diseased digestive system may be detrimental to general health. Digestive problems including diarrhea, gas, bloating, or constipation are examples of symptoms of an unhealthy gut. Others Include:

Weakened immunity

Sleep disturbances

Fatigue

Increased stress and anxiety

How to Treat Gut Health & Reduce Inflammation?

Here are some tips to improve gut health through physical activity, stress reduction, and a diet rich in fruits, vegetables, grains, and healthy fats as well as protein and healthy carbohydrates.

Consume meals high in probiotics to increase gut flora.

1. Include probiotics in your diet to nourish the intestinal flora.

2. Use stress-reduction strategies

3. Maintain exercise to keep up good health

4. Include foods that improve gut health

The Gut-Health Connection

A well-balanced digestive system is crucial for general health, as ancient Ayurvedic writings have long stressed. According to Ayurveda, the gut is essential for mental and emotional well-being in addition to being in charge of physical digestion. A variety of problems, from indigestion and bloating to more serious disorders like Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases, can arise from a weakening or imbalance of the digestive fire, known as Agni.

More than just a store, GUTAVATAR is a haven for people looking for all-natural remedies for their digestive problems. We are dedicated to bringing back the ancient knowledge of Ayurveda and provide a carefully chosen selection of herbal products like gut health powder that are designed to cure digestive problems at their root.

Our gut health products range from calming digestion blends and pills to strong herbal supplements. All of which are created using cutting-edge scientific research and a thorough understanding of Ayurvedic principles. We obtain only the best herbs and components to guarantee that every product performs to its full potential without sacrificing efficacy or safety.

Gut Balance: Your Reliable Guide

Here at GUTAVATAR, we recognize that reaching optimal gut health is a journey, and we are committed to being your reliable guide along the way. Whether you have persistent digestive problems or just occasional indigestion, these natural gut health supplements are made to help your body's natural healing processes and bring it back into balance.

We are more than just a product seller; we care about your well-being. By giving you the tools and direction you need to make wise decisions about your health, we hope to empower and educate our clients. Additionally, taking good gut foods offers individualized health advice as well as informative content about Ayurvedic principles to help you achieve digestive well-being.

Conclusion

Look no further than GUTAVATAR if you're prepared to remember the digestive health of your gut and experience the transformational power of Ayurveda with our gut health nutritionist. By addressing problems at their root and fostering enduring balance and energy, our solutions provide a comprehensive approach to gut wellness.

Visit us where innovation and tradition converge to create a digestive experience that is both peaceful and prosperous. As we collaborate, you'll quickly experience relief on your journey to Ayurvedic digestive well-being.

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[vedamgastrohospital]

Prevention is Key: Strategies for Maintaining Digestive Health

In our fast-paced lives, it’s easy to overlook the importance of digestive health. Yet, the state of our digestive system plays a crucial role in our overall well-being. From nutrient absorption to immune function, a healthy gut is the cornerstone of a healthy body. Following these basic principles will help in preventing emergencies that lead to searching for the best stomach specialists in Surat. In this blog post, we’ll explore the significance of digestive health and discuss proactive strategies to prevent issues and maintain optimal well-being.

1. Mindful Eating Habits

One of the fundamental pillars of digestive health is adopting mindful eating habits. Slow down, savour your food, and chew it thoroughly. This simple act kick-starts the digestive process by breaking down food into smaller, more easily digestible particles. Avoiding distractions while eating, such as watching TV or scrolling through your phone, allows you to focus on the sensory experience of eating and helps prevent overeating.

2. Hydration is Key

Water is essential for digestion, as it helps dissolve soluble fibre and aids in the absorption of nutrients. Staying well-hydrated ensures the smooth passage of food through the digestive tract, preventing constipation and promoting regular bowel movements. Our doctors from Vedam Gastro hospital, one of the best gastro hospitals in Surat, say that in today’s fast life we often neglect drinking enough water. Making a conscious effort to drink an adequate amount of water throughout the day, and consider incorporating hydrating foods like water-rich fruits and vegetables into your diet should be made a priority.

3. Fibre-Rich Diet

Some of the best gastro surgeons in Surat at Vedam gastro hospital, recommend a diet rich in fibre for good digestive health. Fibre adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also nourishes the beneficial bacteria in the gut, contributing to a balanced and thriving microbiome. Whole grains, fruits, vegetables, and legumes are excellent sources of fibre. Aim to incorporate a variety of these foods into your meals to ensure you’re getting a diverse range of nutrients and fibre.

4. Probiotics and Fermented Foods

Maintaining a healthy balance of gut bacteria is crucial for digestive health. Probiotics, often referred to as “good” bacteria, can be introduced through supplements or naturally found in fermented foods like fermented rice foods such as idli and dosa, curd, paneer, kefir, apple, and kimchi. These microorganisms contribute to a harmonious gut environment, supporting digestion and bolstering the immune system. Including a serving of probiotic-rich foods in your daily diet can have long-lasting benefits for your digestive health.

5. Regular Exercise

Physical activity isn’t just beneficial for cardiovascular health and weight management; it also plays a role in promoting healthy digestion. Regular exercise helps stimulate the muscles of the digestive tract, facilitating the movement of food through the system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to reap the digestive and overall health benefits.

6. Manage Stress Effectively

Stress and digestive health are intricately connected. Chronic stress can contribute to digestive issues such as indigestion, bloating, and irritable bowel syndrome (IBS). Incorporating stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or yoga, can have a positive impact on your digestive well-being. Taking time for self-care and finding healthy outlets for stress can make a significant difference in how your digestive system functions.

7. Limit Processed and High-Fat Foods

While indulging in the occasional treat is perfectly fine, a diet high in processed and fatty foods can take a toll on your digestive system, says our expert gastrosurgeon in Surat at Vedam gastro hospital. These foods are often low in fibre and can lead to sluggish digestion and discomfort. Instead, focus on a balanced diet that includes a variety of nutrient-dense foods. Opt for lean proteins, whole grains, and a rainbow of fruits and vegetables to support optimal digestive function.

8. Moderation in Alcohol and Caffeine Consumption

Both alcohol and caffeine can have an impact on digestive health, and moderation is the key. Excessive alcohol consumption can irritate the digestive tract and contribute to conditions like acid reflux which could lead to a quick visit to the best stomach hospital in Surat. Similarly, too much caffeine can lead to increased acid production in the stomach. Be mindful of your intake and consider alternatives such as herbal teas or water infused with natural flavours.

Conclusion

In the quest for overall well-being, don’t underestimate the power of digestive health. By adopting proactive strategies like mindful eating, staying hydrated, incorporating fibre-rich foods, and managing stress effectively, you can promote a flourishing digestive system. Remember, prevention is always better than cure. Prioritize your digestive health today, and your body will thank you with increased energy, better nutrient absorption, and a stronger foundation for overall wellness.

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[vakyaprob11]

Lactobacillus Lactis Probiotic Powder Exporters

Lactobacillus Lactis Probiotic Powder Exporters

Vakyaprob is a leading Lactobacillus Lactis Probiotic Powder Exporters from hyderabad, India.we are specializes in developing probiotic products of the best quality backed by scientific research to enhance health and wellness the natural way.

Lactis Probiotic Powder can be used for various purposes related to gut health and overall well-being. 

Here are some common uses Lactis Probiotic Powder :

1 -Digestive Health

2- Immune Support

3- Antibiotic Support

4- Skin Health

Digestive Health: Probiotic supplements like Lactis Probiotic Powder exporters  can help maintain a healthy balance of beneficial bacteria in the gut, which may aid in digestion and reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS), diarrhea, and constipation.

Immune Support: Probiotics have been shown to support the immune system by promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is linked to a strong immune system.

Antibiotic Support: Antibiotics can disrupt the natural balance of bacteria in the gut, leading to digestive issues such as diarrhea. Taking probiotics alongside antibiotics may help replenish the beneficial bacteria and reduce the risk of antibiotic-associated diarrhea.

Skin Health: Emerging research indicates that the balance of gut bacteria may influence skin health. Some people use probiotics to help manage conditions such as acne, eczema, and rosacea.

Areas we export Lactobacillus Lactis Probiotic Powder Exporters

Australia

 Hong Kong

Australia

Major parts of South East Asia

#Lactobacillus Lactis Probiotic Powder Exporters

[organtransplantpune1]

Common Gastrointestinal Health Concerns and How to Manage Them

Gastrointestinal health is an important aspect of overall health and well-being. The gastrointestinal tract, which includes the esophagus, stomach, small intestine, and large intestine, plays a crucial role in the digestion and absorption of food, as well as the elimination of waste. However, many people experience various gastrointestinal health concerns at some point in their lives. Some of the most common gastrointestinal health concerns and provide tips on how to manage them.

Gastroesophageal reflux disease (GERD): GERD is a condition in which stomach acid flows back into the esophagus, causing heartburn and other symptoms. To manage GERD, it is important to avoid foods that trigger symptoms, such as spicy or fatty foods. It can also be helpful to avoid eating large meals, as well as eating at least 2-3 hours before lying down. Over-the-counter antacids or prescription medications can also be used to reduce symptoms.

If you’re experiencing frequent stomach pain, or constipation, it might be time to see a gastroenterologist

Irritable bowel syndrome (IBS): IBS is a condition that affects the large intestine and causes symptoms such as abdominal pain, bloating, and changes in bowel habits. To manage IBS, it is important to identify and avoid foods that trigger symptoms. Fiber-rich foods and probiotics can also be helpful in managing IBS. Additionally, stress management techniques, such as yoga or meditation, can be beneficial in reducing symptoms.

Inflammatory bowel disease (IBD): IBD is a group of conditions that cause inflammation in the gastrointestinal tract, including ulcerative colitis and Crohn’s disease. To manage IBD, it is important to eat a healthy and balanced diet, and to avoid foods that trigger symptoms. Medications, such as anti-inflammatory drugs, can also be used to reduce inflammation and manage symptoms.

Constipation: Constipation is a common condition characterized by infrequent or difficult bowel movements. To manage constipation, it is important to drink plenty of water and eat a diet rich in fruits, vegetables, and whole grains. Regular physical activity can also be helpful in promoting regular bowel movements. Over-the-counter laxatives can also be used to relieve constipation.

Diarrhea: Diarrhea is a common condition characterized by frequent and loose bowel movements. To manage diarrhea, it is important to stay hydrated by drinking plenty of fluids. It can also be helpful to eat a diet low in fiber and fat, and to avoid foods that can cause diarrhea, such as spicy or fatty foods. Over-the-counter anti-diarrheal medications can also be used to relieve symptoms.

It’s important to remember that these are common gastrointestinal health concerns and each individual may have specific triggers and symptoms. If you experience any persistent symptoms, it’s always best to consult with a doctor to determine the cause and the best course of treatment. Additionally, maintaining a healthy diet and lifestyle, along with regular exercise can help prevent and manage these conditions. Dr. Ninad Deshmukh is a leading consultant gastroenterologist in Pune who have more than 10 years of experience in liver transplant, hepatology, and gastroenterology services.

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