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#body weight workouts on the go

healthforfitness123 · 1 year

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फिट और स्वस्थ रहने के शीर्ष 5 तरीके- आयुर्वेद के अनुसार

आयुर्वेद, प्राचीन भारतीय चिकित्सा पद्धति, हज़ारों सालों से इस्तमाल की जा रही है और आज भी बहुत लोकप्रिय है। इसमें आप अपने शरीर और दिमाग में संतुलन प्राप्त करने के लिए अनेक तरीको का प्रयोग कर सकते हैं, जैसे आहार, व्यायाम और जीवनशैली के विकल्प। अगर आप अपने शरीर और दिमाग को स्वस्थ रखने के तारिको की तलाश में हैं, तो आयुर्वेद को आपकी मदद कर सकता है। क्या ब्लॉग पोस्ट में, हम आयुर्वेद के आधार टॉप 5 तरिको को शेयर करेंगे जो आपकी सेहत और फिटनेस में मदद करेंगे। Read more

#health #fitness #popular #bodypositivity #body weight workouts on the go #bodywellness

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rhysnolastname · 4 months

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Body talk tw body weight tw just in case

I’m so pumped, I’ve wanted a personal trainer for so many years because I’ve always wanted to strong and gain muscle. I did a good job in 2020 gaining lean muscle on my own but I want to gain muscle mass and bulk up, and i do so much better with a third party to be accountable to. So I’m excited!! And also I’m scared of injuring myself, my ocd keeps telling me I will so

#we’re staring with workouts at home until I’m confident #enough to go to the gym 😭 I was like I’m acaded #I’m scared of the gym 😭#body talk tw #body weight tw #I have thankfully a great relationship with food and my body as is so the scariest #part #is the getting to the gym

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health78694 · 10 months

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Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Title: Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Introduction:

Staying active and maintaining cardiovascular fitness is essential for overall health and well-being. While the idea of cardio workouts often brings to mind a gym or outdoor activities, you can achieve a great cardiovascular workout right in the comfort of your own home. In this article, we will explore a variety of effective cardio workouts that you can easily incorporate into your daily routine without the need for special equipment or a gym membership. Get ready to break a sweat and elevate your heart rate as we dive into the world of cardio workouts at home.

The Benefits of Cardiovascular Exercise

Before diving into specific workouts, it's important to understand the benefits of cardiovascular exercise. Regular cardio workouts improve heart health, boost endurance, promote weight management, enhance mood, and reduce the risk of chronic diseases. By engaging in cardio exercises, you can elevate your fitness levels and improve your overall well-being.

Jumping Jacks:

The Classic Cardio Move (approx. 200 words) Jumping jacks are a simple yet effective exercise that gets your heart pumping and engages multiple muscle groups. They require no equipment and can be modified to suit different fitness levels. We'll discuss proper form, and variations, and how to incorporate them into your workout routine.

High-Intensity Interval Training (HIIT)

HIIT workouts have gained popularity due to their time efficiency and effectiveness in burning calories. We'll explore HIIT principles and provide a sample workout that combines intense bursts of exercise with short recovery periods. HIIT can be customized to suit your fitness level and preferences, making it a versatile option for home workouts.

Dance Workouts:

Fun and Cardiovascular (approx. 300 words) Dance workouts provide a fun and dynamic way to get your heart rate up. Whether you follow along with online dance tutorials or create your own dance routine, this form of cardio exercise combines fitness and self-expression. We'll discuss different dance styles, and their cardiovascular benefits, and provide tips for dancing at home.

Bodyweight Circuits:

Full-Body Cardio Bodyweight circuits are a convenient and effective way to get in a comprehensive cardio workout without any equipment. We'll outline a sample bodyweight circuit routine that targets various muscle groups while elevating your heart rate. This workout can be tailored to your fitness level and preferences.

Step Aerobics:

Elevate Your Cardio Fitness Step aerobics is a classic cardio workout that simulates climbing stairs. You can use a step platform or even a sturdy household item to perform a variety of step exercises. We'll provide step-by-step instructions and safety tips to ensure an effective and injury-free workout.

Treadmill Alternatives:

Cardio without a Treadmill If you don't have access to a treadmill, don't worry! We'll explore alternative exercises that mimic the cardiovascular benefits of treadmill workouts. From brisk walking or jogging in place to climbing stairs and performing mountain climbing, you can get your heart rate up and burn calories using simple movements.

Conclusion:

Cardio workouts at home offer a convenient and effective way to improve cardiovascular fitness and maintain an active lifestyle. Whether you choose jumping jacks, HIIT workouts, dance routines, bodyweight circuits, step aerobics, or treadmill alternatives, there are numerous options to suit your preferences and fitness level. By incorporating these cardio exercises into your routine, you can boost your heart health, burn calories, and experience the benefits of regular cardiovascular exercise—all from the comfort of your own home. So, lace up your sneakers and get ready to break a sweat as you embark on your journey to a fitter and healthier you.

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scientia-rex · 2 years

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I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. And like. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Eat more fresh fruits and vegetables—it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. And walk around more; sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.”

You get one life. It is shorter than you can begin to imagine. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.

#the attending dr. kristophine

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allywthsr · 2 months

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24hrs with Lando | (l.norris)

summary: you also follow Lando‘s daily routine in the new quadrant video

wordcount: 1.8k words

pairing: landonorris x fem!reader

warnings: mentions of smut

notes: requested! Kinda rushed and don’t like it as much as I hoped I would :/

requests are closed!

When the doorbell rang, Lando jumped up from the couch and opened the door, today was going to be hard, but fun, you knew it. You followed Lando and welcomed Ethan and Morgan to your Monaco home, after a quick hug you also said hello to the camera, it wasn’t unusual for you to be in front of the camera, and being Lando Norris’ girlfriend comes with that. Because you were a fan favorite, they wanted you to join him for the next a day in the life video, and who were you to deny their wishes?

The day started with showing the boys and the crew around your apartment, Morgan breaking the case of Lando’s trophy and the next thing was breakfast.

The overnight oats weren’t on your normal breakfast schedule, you were more of a toast person, but for the sake of the video you ate it, making the same jokes as Ethan, saying you were full after a few bites. You stood next to Lando and offered him the rest of yours, he actually kind of liked what he was eating, and wasting food wasn’t good, so he happily ate the rest of yours.

“Yo mate, wanna eat mine too? I only spit slightly in it.“

“Nah, I’m good, I don’t care about Y/N’s spit, but I don’t want to eat yours.“

“I bet you don’t care about her spit, probably eating different things too.“

Lando laughed high-pitched and you blushed, thinking about this morning where he went down on you, making you moan and yanking on his hair until you two really had to get up.

The kitchen was filled with laughter and jokes until it was time for the workout, this was something you were used to, often joining Lando for a workout, but your own workout. You and Jon had created a workout specifically made for you, you weren’t training your neck, but a full-body workout was almost on the daily agenda.

You all went to the small home gym, and Lando looked for the resistance bands.

“They might be in our bedroom.“

“How’ve the workout bands made it to the bedroom?“, Ethan asked while Lando went and grabbed them off his bedside table, again, you blushed and turned around, so you faced the wall, laughing quietly. While the boys gasped you remembered the night before, you two forgot your handcuffs at the last hotel you were in and forgot to get new ones, so yesterday Lando wanted to tie your hands up, he couldn’t think of something else to use but the workout bands, quickly grabbing them from the gym and he could finally tie your hands to the headboard. Clearly forgetting to put them back in the morning.

When Lando came back and found the three of you giggling, well, Ethan and Morgan and you stood against the wall blushing, he knew what the topic was, a slight red tone covered his cheeks as well, he wasn’t ashamed of what people would think, but he knew his friends wouldn’t let him live that down easily.

“I’m not going to comment on that“, Lando grinned and put an arm around your shoulder while turning you back around.

The workout wasn’t as fun as the breakfast was, Lando showed the exercise before the three of you repeated it, and you did work out, but Lando’s workout was harder and with more weight than yours was, lets not even begin with the neck training, you saw Lando suffering every day, but doing it yourself was probably the hardest thing ever. You’ve tried it before, as a joke, Jon barely pulled on your neck, to not hurt it, but you almost cried when he did, and he barely used any weight.

You trusted Lando, and he knew to use barely any weight at all, he slightly pulled the thing on your head and you were already struggling to hold your head straight. With a pout, you looked at Lando and he knew that was your sign to stop, he removed the device from your head and kissed your forehead, to make up for causing you pain.

Morgan commented this with a quiet ‘Aww’, which you smiled away, you weren’t hiding the PDA in front of the camera, but you also didn’t shove it in anyone's face, which was why it always made you a little uncomfortable. You knew this would be all over Tumblr, TikTok, and Reddit when the video came out, you could already hear the comments, not that they would be bad, but the fangirls would freak out, good and bad.

The boys laughed while doing the neck workout, you also couldn’t keep your laugh in, it looked funny, but you weren’t better. The comments from the boys were the funniest too, especially when Ethan made that comment about being pulled by Lando into his crotch when Morgan said he would let go, you let out a laugh, “Y/N has let go before, I know that“, with a gasp, you hit him lightly on the shoulder.

When Lando did it, it was no surprise that he looked brilliant while doing it, you were used to pulling on the rope, Jon wasn’t always around and you tried it once, and weren’t too bad at it, so it was a normal thing for you. You had to almost put your whole body to work to challenge his neck, but you did it perfectly in his eyes.

Ethan and Morgan were surprised by how much power you could put in when doing that, Lando couldn’t be prouder of you, thanking you silently with a squeeze of his arms when you were done.

Next was the protein shake, this also wasn’t something new for you, Jon always provided a shake for you too, and you were happy that he included you like that, ordering you pre-made food when you tell him, you don’t have time to cook a meal.

After the shake, it was time for the cryotherapy, you’ve never done that before, and weren’t too opposed to trying it out either. You knew Lando wasn’t the biggest fan of it, and it wasn’t a normal coldness, it was fucking freezing. The cryotherapy wasn’t too far away from your apartment, so you walked there, getting some steps in and breathing some fresh air, everyone joked about it, but you knew they all would be shaking in a few minutes.

Because you didn’t want to stand there in your lingerie, you changed into a bathing suit and met with the guys in front of the door to the frozen hell, you were given gloves, masks, and the cute headbands, to keep the most important parts of the body somewhat warm. You did check out Lando in his boxers, and you loved the Calvin Kleins on him, the fabric did little to hide what he was trying to cover up, and that got you drooling, not only in your mouth, but you just hoped you couldn’t freeze from the inside.

Together with the boys you got in the cabin and looked at Lando with big eyes, you knew it would be cold, but you didn’t know it would be THAT cold.

When Lando said his mustache is frozen you couldn’t contain but make a little side comment: “Just shave it off then.“ He couldn’t believe you said that, he was proud of his beard and you knew it, you still needed to get used to it.

You crossed your arms in front of your chest to cover your hard nipples a little, right when you did, Lando mentioned how fragile his nipples felt, and the only thing you could do was nod. Yours hurt a lot, not only did they feel like they would fall off any second, but you felt serious pain in them. You prayed the three minutes would go over fast because you couldn’t stay in here longer, you tried to stay near Lando, to get some body heat off of him, but he was as cold as you were. He quickly knew what you were trying to do, so he pressed your chest to his’ and stroked your arms to create some warmth.

“It’s unfair, ginge, they have each other to keep warm, we need to cuddle too.“

Morgan pushed Ethan with a disgusted look away from him and they both laughed. When you pushed yourself away from Lando because it was time to leave, you accidentally touched his nipple, Lando commented: ”Ouch, Y/N, my nipple,“ which made you all burst out in laughter. You were extremely happy when you went through the door and finally felt the warmth of the room, it was way warmer than you thought before, thanks to the cold chamber.

Next was lunch, you were somewhat used to these meals, they weren’t a delicacy, but good enough to eat them, todays chicken teriyaki looked delicious, despite Morgan and Ethan saying otherwise. You and Lando dug into it, quietly rolling your eyes at the boys saying how disgusting it was, you‘d like to have a pizza now too, but that wasn’t on Lando’s meal plan, tho you might order some takeout later when you were sitting in front of the tv, but they didn’t need to know that. You chatted while eating and played some Jenga afterward, you were impressed at how high you were able to build the tower.

The last thing for the video was the simulator, which also wasn’t a new thing for you, especially at the beginning of your relationship, you often sat in the simulator and drove around the different tracks. It was a lot of giggles and snarky comments from Lando, but it was so much fun, you tried your best and almost ended up on top, but around the last corner you slipped off track and straight into the wall. But Lando kissed it better, the two boys made kissing sounds when he pressed some on your forehead, and you blushed again.

The rest of the day couldn’t be filmed because Lando had meetings with McLaren, and no one was allowed to be near him, in case someone could overhear some important things about the car and share it with the world. Lando trusted the boys, but it would be unfair for them to sit around in the flat and do nothing, so Lando send them on a helicopter ride.

In between meetings, Lando had his midday snacks, you stopped following his day because you had your own stuff to do, but after Lando finished all of his stuff, you two ordered some pizza to enjoy in front of the TV.

taglist: @millinorrizz @jamieeboulos @loxbbg @noneofyourfbusinessworld @myownwritings

#lando norris #lando norris imagine #formula 1 #lando norris x you #lando norris x reader #lando norris fluff #lando norris x y/n #lando x reader #lando norris one shot #lando imagine #lando #Quadrant

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