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emmysclubhouse · 1 year

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make it a priority to fall unconditionally in love with your body. it has carried you through everything you have been through up until this point. it is you. and you deserve to be loved fully—especially by your self. you cannot escape yourself and it is so important to work towards the position that—even provided with the chance to do so—you would not consider escaping. you are enough.

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msreyny · 1 year

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workout i recommend to lose weight/ toned your body

hi sweetie ! here some of the workout i recommend for losing weight / tone your body, i hope you will enjoy some of them !:)

- kpop dance workout from growwithjo

very fun to do and burn 108kcal

- 30 minutes walking cardio from allblanc

simple and easy workout when you’re lazy

- lesserafim workout

you will be so tired after this ! but it’s a very good workout and it burn a lot of calories

- 12 minutes Arm tone from blogilates

it’s an amazing workout to tone your arms, i started to see résultes in a week ^^

- Lower abs from blogilates

i struggled a lot when it came to my lower abs since it’s a hard spot to lose fat, but this workout is the best one i’ve tried so far, it hurt so much but i saw amazing results after two weeks of doing it 4 times a week.

- 20 minutes thigh& legs from blogilates

my legs and thighs burn so much with this one, it really tone your lower body !!

- 15 minutes full body Hiit from chloe ting

simply amazing, this one help me lose 5kg in less than a month i highly recommend !

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pinkfitblrdreams93 · 1 year

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#fitblog #fitblr #fitness #fitspiration #healthy living #fitmom #fitspo #health and fitness tips #health and lifestyle #healthy foods #healthy food #fruits #smoothies #smoothie #veganism #vegan

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weightloseuk · 1 year

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How To Get Succeed In Weight Loss Journey

The overweight is a major problem in this century. This century is the fastest century, we get everything in quick time. These things make our life easy but along with it, abnormal things happen, like new diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases)

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There is a lot of reason behind overweight. Some of the reasons are: 1. Eating junk food 2. Lack of exercise 3. Eating high calorie food 4. Drugs 5. Disease(Some of the diseases are responsible for overweight) The following 6 steps have given to achieve reducing weight. The first 3 for actual weight loss and bottom 3 for creating the positive mindset.

Diet The Overweight is problem occurs due to wrong eating habits. When you get hungry, you don't get control over yourself and eat food which is more than enough for satisfied your hunger. It is always good to eat little less than your hunger. I recommend you to take the vegetarian diet. If you are meat lovers then minimize your meat consumption and eat more veg diet. Which food you should eat: 1. Spinach 2. Broccoli 3. Cabbage 4. Cauliflower 5. Potato 6. Apple cider vinegar 7. Nuts 8. Whole Grains 9. Fruits 10. Fish like tuna, Salmon 11. Beans

Exercise The exercise is most important for reducing weight. You are taking diet properly which useful for reducing weight and ignore exercise then it will not work. You are supposed to do exercise at least 20 minutes daily. Which exercise help to reduce weight: 1. Jumping 2. Walking 3. Jogging 4. Belly Dance 5. Yoga

Weight Loss Products Diet + Exercise + Weight Loss Products= Weight Loss There are so many things pop up while choosing weight loss products. like, Which product works better? There are so many weight loss products available in the market. Some of the products are digital and some products are physical. Remember one thing is that Always choose natural products. If you want digital products then strictly follow the guidelines given in digital products.

Persistence The above 3 steps are related to reducing weight but this 3 steps for creating your mindset for reducing weight. If you are not persistent then all your hard work will waste. You will not reduce your weight overnight. You have to persistent to achieve your result. Most important is never give up if you don't see the result immediately.

Discipline To achieve anything, You supposed to be self-disciplined. Create your daily schedule of diet and exercise. Don't skip your exercise. If you are too busy in your professional life then take time to do exercise. Daily 20 minutes of exercise is enough.

Will Power This is the most important steps in all steps. You should have the strong willpower for reducing weight. Read books on weight loss. Buy weight loss products in which you believe. Always have a positive mindset that you will succeed in your weight loss journey.

Conclusion: Today, like another disease, overweight is the major problem. There are 73% of men and 66% of women are victims of overweight in the USA. You are supposed to be positive in your weight loss journey. Take proper diet. Always choose veg diet if you are on reducing weight journey. The reason behind it that veg diet consists of less fat and high fiber which will help you to achieve the desired result in less time. Exercise daily. Do yoga or go to the gym. Whichever you like, you supposed to do but give at least 20 minutes for exercise. The weight loss products which will help you to achieve your desired result. Take products for reducing weight with proper instruction. The most important for achieving weight loss is that, creating the proper mindset. The persistence, discipline and willpower, these 3 things you should have to create a proper mindset.

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gertlouw · 10 months

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Inspiring "dad bods" transformations

Get inspired for your own fitness journey by these 5 "dad bods" that went on a 5 month accountability mission...

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boltnutrition · 1 year

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7 QUICK FITNESS TIPS FOR WORKING WOMEN WHO WANT TO STAY IN SHAPE

The demands of work can often leave women feeling like they don’t have the time or energy to stay fit and healthy. However, there are a few simple things that you can do to make sure that you stay in shape – even if you have a busy work life.

Here are 7 quick fitness tips for working women who want to stay in shape:

A excellent approach to start the day is with exercise

Set some time for a workout

Incorporate healthy eating habits

Keep a water bottle handy

Option for the stairs

Stand up straight

Make sure to rest and recover

By following these tips, you can make sure that you are getting the exercise you need to stay healthy – even if you have a busy work life!

An excellent approach to start the day is with exercise

One of the best ways to make sure that you stay in shape is to start your day with some form of physical activity. This doesn’t have to be anything strenuous – a simple walk around the block or a few minutes of stretching will do the trick. By starting your day with some form of exercise, you’ll get your blood flowing and you’ll be more likely to stick to your workout routine.

Set some time for a workout

If you want to make sure that you stay in shape, it’s important to set aside some time for a dedicated workout. Even if you can only spare 30 minutes, a quick workout will do wonders for your health. If you’re pressed for time, there are plenty of quick and effective workouts that you can do at home with minimal equipment.

Incorporate healthy eating habits

In order to stay in shape, it’s important to fuel your body with the right nutrients. Eating a healthy diet will give you more energy and it will also help you to recover from your workouts more quickly. Make sure your diet is rich in fruits, veggies, and lean protein. And don’t forget to stay hydrated!

Keep a water bottle handy

One of the easiest ways to make sure that you stay hydrated is to keep a water bottle with you at all times. If you’re working at a desk, keep a bottle of water on your desk so that you can take sips throughout the day. And if you’re on the go, make sure to bring a water bottle with you when you leave the house.

Option for the stairs

Avoid taking the elevator whenever possible. Not only is this a great way to get some extra exercise, but it’s also a good way to clear your head and get some fresh air. If you work on a higher floor, take the elevator part of the way and then walk the rest of the way.

Stand up straight

For the sake of your physical and mental wellness, maintain proper posture. When you stand up straight, you’ll not only look more confident, but you’ll also reduce your risk of injuries. Make sure to take breaks often to stretch your back and legs.

Make sure to rest and recover

Whenever you push your body to its limits, it’s important to make sure that you give your body time to recover. This means getting enough sleep and taking breaks when you need them. Listen to your body and don’t be afraid to take a day off from your workout if you’re feeling tired or sore. By following these simple tips, you can make sure that you stay in shape – even if you have a busy work life.

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ourhealthinworldwide · 2 years

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How to eat less

#healthy eating #eat less #health #fitness #weight loss #health & fitness #health and fitness tips #lose weight

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theritualtea · 1 year

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The Ritual Buckwheat Tea - The ideal thing for efficient weight loss and body detox. It is also caffeine and gluten-free, supports a safe framework, and controls your craving.

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hasith97 · 2 years

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#i want to be weightless #health and fitness tips #lose weight #beautiful #woman #cute #beauty #pretty girls #alternative girl #alt girl

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bestforall1165 · 1 year

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#diabetes #healthandfitness #bloodsugar #insulin #USA #type 2 diabetes #type 1 diabetes #fitness #health and fitness tips

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emmysclubhouse · 1 year

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I FUCKING LOVE PINEAPPLE

#fitness #nutrition #health and wellness #healthyliving #fitblog #healthy food #exercise #vegan #health and fitness journey #health and fitness tips #pineapple #so yummy #i love him so much omfg #the best #fruit salad #yummy yummy

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msreyny · 1 year

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tips on How i lost 25kg in 5 months

hello darling !🦢🌷

here’s are some tips and habits that helped me lose lots of weights in 4 months and maintained it.

1. don’t go for a restrictive diet prefer a balanced one, restricting will only make you gain all the weight back and create a yo-yo circle.

2. drink 2L of water, it help a lot with weight loss and reduce appetite. I personally always drink a glass or two of water before any meals to prevent overeating.

3. log all my meals, it help me with calories déficit but also taking care of what i eat.

4. instead of eating a big snack with a lot of fat I tend to eat fruit, or 0% sugar yogurt with strawberries it will make you complete very fast.

5. when it comes to working out it is essential to have fun, seeing workout out as a punishment or a way to only be like those girls in magazines will make you hate it rather than love it. From my experience in the past, I hated working out because of my point of view and gaining all the weight back.

So it is very important to enjoy moving your body :)

6. eat lots of protein, protein help to reduce your appetite which leads to losing weight.

7. allow yourself to not eat 100% healthily all the time, you have the right to eat an ice cream or a burger as long as you keep eating healthy 90% of the time.

8. don't check your weight every day, it creates such a bad relationship with weight loss, etc, every time you'll see you didn't lose anything or even gain you be totally sad about it and it might even lead to stopping your all journey.

Also, it's okay to gain a bit of weight, don't be sad it takes time and consistency.

9. Fasting, a reminder that fasting might not be for everyone but personally it helps me to avoid eating lots of snacks very late at night, I recommence the app Simple, they have lots of choices to adapt to your own lifestyle

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pinkfitblrdreams93 · 2 years

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#fitblr #fitness #fitspiration #fitblog #fitmom #fitspo #healthy living #pink #healthy life tips #health and fitness tips #health and lifestyle #fit motivation #fit girls

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rhealth · 2 years

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How to Reduce Your Belly Fat in 1 Week

So his solution is Okinawa Flat Belly which will help you to reduce your weight by keeping your appetite under control. And the one who created it claims that it that it is made with well-known natural ingredients which may help you to reduce your weight.It includes hand-picked berries and compounds that help with CRP elimination (C-Reactive Protein). Read More..

#weight loss #loss weight #weight loss diet #weight loss supplements #fat loss #belly fat lose #usa today #health tips #health and fitness tips #health and fitness products

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shinybearglitter · 2 years

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Weight Loss and Fitness

How Does Sandra Bullock Stay So Young & Slim at 57?

Sandra Bullock’s Slimming Secret

Hi.

If you’re wondering “What does a busy woman like Sandra Bullock do to stay looking so young and slim at age 57?”

Well, I’ve asked myself that question a couple of times too…

I mean, just look at her.

Sandra Bullock is fifty-seven, and she has this same glowing, youthful aura and slim looks as women half her age.

“Is she on a crazy diet or exercise program?”

“Does she follow an intensive skin care routine?”

You wouldn’t believe it…

But the answers to all those questions is a solid “NO!”

How do I know that?

The elegant actress revealed she does not use an extravagant skincare routine at all…

In fact… her routine is so basic that most women probably already follow the same one…

Exfoliate once a week… use a cleanser… and moisturize.

WOW! Isn’t that shocking?

And that she only does yoga once or twice a week...

“So what’s her secret?”

Sadly…

Our Oscar-winning actress has been intensely private about her “stay young and slim secret” until recently…

When she revealed that for over 20 years, she had been using the power of healing crystals to stay slim and young!

At the same time… leading water scientists have now found that…

Any woman over 40 can use crystals and literally make ONE simple change in the way they drink water …

And STOP the anti-aging process… while lose a lot of weight naturally!

And look 20 years younger… slim and sexy… Just like Sandra Bullock!

I know it sounds crazy, right…

But thousands of women over 40 are now drinking this new slimming water that's made with crystals to combat inevitable aging and lose weight naturally …

… WITHOUT exercises…

… WITHOUT any surgeries…

… WITHOUT any pills or medications…

… and certainly, WITHOUT any dieting!

See how it works below!

Go here right now to see how to prepare your slimming water, so you can lose weight naturally and look 10 years younger!

To order the product, click the link below:

Have an amazing day!

Augustine.

#weight loss #health and fitness tips #weight loss tips #weight loss substances #easy ways to lose weight #melt fat

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diwashgyawali · 2 years

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Free keto recipe

The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health

Click here to get free keto recipes

#Free Keto Recipes #healthcare #health and fitness news #health and fitness tips #lose weight with hypnotherapy #lose weight #fitness #weightloss #i want lose weight #health

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