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weightloseuk · 1 year

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How To Get Succeed In Weight Loss Journey

The overweight is a major problem in this century. This century is the fastest century, we get everything in quick time. These things make our life easy but along with it, abnormal things happen, like new diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases)

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There is a lot of reason behind overweight. Some of the reasons are: 1. Eating junk food 2. Lack of exercise 3. Eating high calorie food 4. Drugs 5. Disease(Some of the diseases are responsible for overweight) The following 6 steps have given to achieve reducing weight. The first 3 for actual weight loss and bottom 3 for creating the positive mindset.

Diet The Overweight is problem occurs due to wrong eating habits. When you get hungry, you don't get control over yourself and eat food which is more than enough for satisfied your hunger. It is always good to eat little less than your hunger. I recommend you to take the vegetarian diet. If you are meat lovers then minimize your meat consumption and eat more veg diet. Which food you should eat: 1. Spinach 2. Broccoli 3. Cabbage 4. Cauliflower 5. Potato 6. Apple cider vinegar 7. Nuts 8. Whole Grains 9. Fruits 10. Fish like tuna, Salmon 11. Beans

Exercise The exercise is most important for reducing weight. You are taking diet properly which useful for reducing weight and ignore exercise then it will not work. You are supposed to do exercise at least 20 minutes daily. Which exercise help to reduce weight: 1. Jumping 2. Walking 3. Jogging 4. Belly Dance 5. Yoga

Weight Loss Products Diet + Exercise + Weight Loss Products= Weight Loss There are so many things pop up while choosing weight loss products. like, Which product works better? There are so many weight loss products available in the market. Some of the products are digital and some products are physical. Remember one thing is that Always choose natural products. If you want digital products then strictly follow the guidelines given in digital products.

Persistence The above 3 steps are related to reducing weight but this 3 steps for creating your mindset for reducing weight. If you are not persistent then all your hard work will waste. You will not reduce your weight overnight. You have to persistent to achieve your result. Most important is never give up if you don't see the result immediately.

Discipline To achieve anything, You supposed to be self-disciplined. Create your daily schedule of diet and exercise. Don't skip your exercise. If you are too busy in your professional life then take time to do exercise. Daily 20 minutes of exercise is enough.

Will Power This is the most important steps in all steps. You should have the strong willpower for reducing weight. Read books on weight loss. Buy weight loss products in which you believe. Always have a positive mindset that you will succeed in your weight loss journey.

Conclusion: Today, like another disease, overweight is the major problem. There are 73% of men and 66% of women are victims of overweight in the USA. You are supposed to be positive in your weight loss journey. Take proper diet. Always choose veg diet if you are on reducing weight journey. The reason behind it that veg diet consists of less fat and high fiber which will help you to achieve the desired result in less time. Exercise daily. Do yoga or go to the gym. Whichever you like, you supposed to do but give at least 20 minutes for exercise. The weight loss products which will help you to achieve your desired result. Take products for reducing weight with proper instruction. The most important for achieving weight loss is that, creating the proper mindset. The persistence, discipline and willpower, these 3 things you should have to create a proper mindset.

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goldcoastketogummieswheretobuy · 1 year

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#totalhealthketogummies #healthandfitnesscoach

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alexandretoillonteixeira · 2 years

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Do it when they say you cannt. #fitnesscoaching #gymphoto #fitnessathlete #fitnessmodel #gympic #physiquegoals #workouthard #gymshoot #gymphotography #fitnessphotos #fitnessconnection #gym #fitnessresults #fitnessdiet #healthandfitnesscoach #fitnessexpert (at Newcastle upon Tyne) https://www.instagram.com/p/Ciw-tixs9a9/?igshid=NGJjMDIxMWI=

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gymisfun · 2 years

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You don't stress hot girl summer when you stay on your game year-round. Type YES in the comment section. Like ❤ + Save 💯 ********** Turn on post notifications 🔔🔔 ********** Credit to the respective owner 🙏: Image 📽️🎥 via: endrinafit Must-Follow @gymisfun2.0 Page For daily fitness motivation and content. For daily motivational quotes and content- 👉 Follow @gymisfun2.0 👈 🙌 Follow @gymisfun2.0 🙌 👉 Follow: @gymisfun2.0 👈 •••••••••••••••••••••••••••••••••••••••• Tag someone who need this 🚀 Save it to watch daily ⏰ Share with others 💪 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #instafitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessguru #24hourfitness #fitnessinstructor #fitnessapparel #femaleapparel #fitnessquotes #fitnessblog #fitnessquote #lookfitness #fitnesspro #fitnessconnection #addictedtofitness #fitnessbloggers #fitnessphotoshoot #fitnesseducation #fitnessindustry #fitnessresults #fitnessdiet #healthandfitnesscoach #fitnessexpert (at Москва • Moscow) https://www.instagram.com/p/Cdz43jLDYRw/?igshid=NGJjMDIxMWI=

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dietsart · 10 months

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Cardio vs Weight Training

• Calorie burn: You can burn more calories with cardio exercises, while weight will help you to increase your metabolic rate and we burn calories after weight training as well even when at rest.

• Muscle preservation: During weight loss, the most important is to preserve muscle mass. Weight training is the best way to prevent muscle and ensure that the weight you lose comes primarily from fat.

• Improved body composition: Through Weight training, you can achieve a very good physique, it will help you to build lean muscle mass and helps in reducing body fat and increasing muscle tone.

• Overall fitness and health: Cardiovascular exercise enhances your heart health, lung capacity, and endurance. Weight training strengthens your muscles, bones, and joints, and reduces the risk of injury.

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debashreeduttadd · 1 year

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Best Health and Fitness product for your health #debashreedutta

Are you looking for ways to improve your health and fitness? There are so many products and resources out there that can help you achieve your goals. From fitness equipment, health supplements, and healthy food options to wellness apps and exercise tips, there are numerous ways to support your overall health and wellbeing.With the right products, you can help ensure that you reach your fitness and health goals. From tracking your daily activity and providing nutritional information, to providing essential vitamins and minerals, there is something out there to help everyone. No matter what your fitness and health goals are, you can be sure to find the perfect product to help you along your journey.

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healthandfitnessover40 · 3 years

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Original by @saltylifts! It lays out what to focus on from most important to least. Keep in mind, everything has it’s place in a proper fat loss program. Here’s what Sam wrote! - 🕺🏼Have you been spinning your wheels trying to lose fat? - 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it! - 🖐🏼Fast forward five years… and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. - ⚠️Here’s the golden pyramid of fat loss for you guys! 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. - ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. 💪🏼🤙🏼 Click the link in our BIO or TAG Somebody who needs to see this post! @energiefitnessipswich #weightlossinspiration #fatlossmotivation #fatlosstips #fatlosshelp #fatlossprogram #weighlossmotivation #looseweight #looseweightnow #looseweightfast #wightloss #dietandexercise #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #getfitforlife #fitnessexpert #workoutgoals #coachingonline #coachonline #onlinecoachingfitnessplan #onlinecoaches #fitnesscoachonline #personaltraineronline #onlinepersonaltrainer #weightlosscoach #weightlosscoaching #nutritionplans #stubbornfat https://www.instagram.com/p/CLUS5XHsuxo/?igshid=127c4uz8na8fx

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taebond-blog · 2 years

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There’s ALWAYS the 💥Test💥before the ✨🌟Testamony✨🌟!!! START your Fitness and Health Journey 🏵🏋🏽‍♀️🏋🏽🏋🏽‍♀️NOW!!! Quantum Yoga Integrated and FitbyTaeBond: is here To Empower you to live a conscious,connected and healthy life… “Health is Wealth”. Contact Tae Bond 👉🏽👉🏽👉🏽👉🏽 https://www.fitbytaebond.com/ Now schedule your call Transform your Life!!!✨🌟💥💜💪🏽💪🏼💪🏿💪💪🏻💪🏽#healthiswealth#healthiswealth🌳💰💯#healthiswealth🌟#healthiswealthfitness#healthiswealth💚#testimonial#testtotestimony#healthandfitnessjourney#healthandfitness#healthandfitnesscoach#healthandfitnessgoals#startnow#startnownottomorrow#fitbytaebond#liftingweights#liftweight#resistancetraining#personaltrainer#personaltraining#personaltrainers#personaltrainerlife#personaltraineronline#personaltrainerdubai#personaltrainerlondon#loveyou https://www.instagram.com/p/Cc5dn83L7jr/?igshid=NGJjMDIxMWI=

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obsessedwrestler · 5 years

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Caption this Photo 📸 🤔 ☁️ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #getobsessed #obsessedwrestler #teamactivity #teamwork #squadgoals #rowq #wrestling #brazilianjiujitsu #weights #lifting #cardio #crossfit #crossfitter #crossfitters #energy #healthcoach #healthcoaches #healthandwellness #healthandfitnesscoach #fitnessjourney #mma #bjj #socialmediamarketing #socialmediamanager #moves #wrestlingmoves (at Neck) https://www.instagram.com/p/BqoD2XPBGCr/?utm_source=ig_tumblr_share&igshid=le7ewvwoz9hd

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lindsayryan · 2 years

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There are simple, non-weird ways to make side income without selling pictures of your feet on the internet. 🦶️I compiled them into a pretty list and made something just for you, to help a sister out 😆(Totally free!) It’s called “10 Ways to Make Extra Cash From Home.” To get it, just let me know you want it in the comments, and it’s yours. 💗💰(Hey if your feet ARE paying the bills, get it gurl. No judgment here ✌️) PS. Its also in my link. #normalizesidehustles #workfromhome #healthandfitnesscoach https://www.instagram.com/p/CZ4m1_ml7KX/?utm_medium=tumblr

#normalizesidehustles #workfromhome #healthandfitnesscoach

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stilettoswaggnsass · 2 years

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Just feelin’ especially thankful for my workout today…  And the mental clarity it brings… And the strength I’m building… And the energy… And the sleep that’s improved… And the calmness it provides…  What’s your favorite way to get a workout in? Follow my shop @vdarnelthomas on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/3xGCL . . . . . #gamechangers #healthandfitnesscoach #onlinefitnesscoach #reasonsiworkout #healthbenefits #fitnessfashion #fitnesswear #streetfashion #activewear #gymwear #streetwear #fitnessmotivation #fitnessgirl #fitnessapparel #badathletics #athletics #sportsfashion #workout #htx #htxblogger #htxbossbabe https://www.instagram.com/p/CZuhEpAOuk5/?utm_medium=tumblr

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weightloseuk · 1 year

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8 Possible Causes Why You Are Not Losing Weight

Nothing is more frustrating and disheartening when hard work doesn't pay off, particularly when it comes to exercise and eating well. It's frustrating when you're following all the steps to lose weight: staying focused, and persistent, however, after all your effort - you've got very little to show for it.

The science of Ayurveda has a new and different approach to exercise and weight loss, one you have probably not heard of, and the results are amazing. Ayurveda concepts on food and exercise are different from the typical North American diet and exercise model.

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Here's a testimony from one of my clients:

I went to see Erica for some health issues and I wanted to lose some weight. Erica assessed me and put together a health and weight loss plan specifically designed for me! It included an Ayurveda food and lifestyle plan and some specific Ayurveda treatments.I have lost 18 pounds, my sleep has improved, I have less joint pain and no more vertigo. The plan was easy to follow and I never felt deprived. I feel great.

One of the first things that is noticeably different is that the Ayurveda food or diet plan is based on the elemental qualities in you and the food that you are consuming. The qualities of earth, water, fire, air and space must be consumed in an appropriate fashion for you. Food and it qualities will be determined by an Ayurveda assessment. The other noticeable difference is that we all need to live in relationship with our food and lifestyle. There is an interconnectedness between you, your food, your habits and the natural world. And to lose weight you must take this into consideration.

Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature - the rising and setting of the sun, the cycles of the seasons, and the underlying impulses directing the broader community of life. While there is often some degree of seasonal variation, many plants and animals embrace a predictable daily rhythm and, as a rule, live by it. As humans, we have largely gotten away from this habit. But at the most fundamental level, our physiology is very much adapted to - and supported by - some sense of regularity. Food is no exception to this regularity.

Here are a few simple reasons why you're not losing weight and how Ayurveda can help:

You are not eating the right foods. Eat foods that elemental match your needs. You are not eating enough. This concept is simple: eat more of the right food. You are likely thinking, 'Eat more to lose weight'? Surely that may not be right'. It might appear counterintuitive, however if you are really not eating enough of the right food, most likely you can't lose weight. It is more important when you eat than what you eat. In North America, people eat 5-6 small meals a day while with an Ayurveda diet, you eat three meals a day at the same time every day. Eating your largest meal at noon. This principal is aligning your eating patterns with nature. The sun is at its highest point at noon, which is a sign for the body. In America, we eat our largest meals at dinner. Many times only a few hours before sleeping. You're eating too much of the wrong foods. Sometimes eating less is important. If digestion is poor or you are in the habit of eating when you are not really hungry you will need to eat less. In Ayurveda different amounts of foods are needed at different times depending on your health. If you are over consuming the wrong food, weight loss will be harder. You're stressed. Is stress playing a bigger part in your daily life than you would like? For many of us the response to this question is a resounding YES! Stress is a reasonably universal aspect of the modern day human experience, and even though some stress is acceptable, even productive, we now understand that a lot of stress will be quite harmful, and might compromise our health physically, mentally, and emotionally. Ayurveda delivers a beautiful perspective on stress management, especially at meal time. Do not engage in stressful environments when you eat. Eat in a calm and beautiful environment. If at work, do not eat at your desk or in the car. Go outside and sit in the park! Also use meditation and breathing exercises to decrease stress. You're exercising too much. We can actually end up doing more damage than good. If we have not fuelled our bodies correctly, exercise can be quite stressful, causing excess cortisol (the stress hormone) production, which often causes weight gain. You're not sleeping enough. You guessed it: lack of sleep or not getting to see at the correct time doesn't just have an effect on our mood and concentration. If you're not sleeping enough or going to bed too late, that can actually have an effect on your ability to maintain a healthy weight. On top of that, when you're tired, your body actually releases more of the hormones that make you feel hungry. This means, again, that you think you need food when your body doesn't really need it. You love drinking cold water. Drink only ½ cup of warm water with your meals. Never consume cold water.

So, what are the solutions?

In Ayurveda, digestion is the root of all disease and conditions. When you are eating the wrong food at the wrong time or you do not follow any of these examples you will be causing food to be improperly digested. When food is improperly digested... "AMA" is created. Ama is the precursor to most disease.

Make sure that you're eating enough. Rather than counting calories and concentrating on that, focus on fuelling yourself with plenty of fresh produce, whole grains, lean protein, and drinking plenty of water so that you're not accidentally eating when you're actually just dehydrated. Get plenty of sleep too.

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#healthy life #health and wellness #health and fitness blog #health and beauty #health #lose weight easily #lose weight fast #weight loss #lose weight tips #health and health care (by demographic group)#weight loss diet #diet plan #diet #fitness #food #loseweightjourney #healthandfitnesscoach #health and fitness mantra #health and wellbeing

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alexandretoillonteixeira · 2 years

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Stiff Deadlift is an amazing exercise for your Gluteus and Hamstrings, having that contraction in your Hamstrings and glutes at the bottom to bring you up its excelente to bring the most of the exercise as build great 🍑. For coaching ⬇️ DM me! [email protected]#fitnessconnection #addictedtofitness #fitnessbloggers #fitnessphotoshoot #fitnesseducation #fitnessindustry #fitnessresults #fitnessdiet #healthandfitnesscoach #fitnessexpert (at Newcastle upon Tyne) https://www.instagram.com/p/Cikrk0PNI0O/?igshid=NGJjMDIxMWI=

#fitnessconnection #addictedtofitness #fitnessbloggers #fitnessphotoshoot #fitnesseducation #fitnessindustry #fitnessresults #fitnessdiet #healthandfitnesscoach #fitnessexpert

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gymisfun · 2 years

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If something stands between you and your success, move it. Type YES in the comment section. Like ❤ + Save 💯 ********** Turn on post notifications 🔔🔔 ********** Credit to the respective owner 🙏: Video📽️🎥 via: @maath_trd Must-Follow @gymisfun2.0 Page For daily fitness motivation and content. For daily motivational quotes and content- 👉 Follow @gymisfun2.0 👈 🙌 Follow @gymisfun2.0 🙌 👉 Follow: @gymisfun2.0 👈 •••••••••••••••••••••••••••••••••••••••• Tag someone who need this 🚀 Save it to watch daily ⏰ Share with others 💪 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #instafitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessguru #24hourfitness #fitnessinstructor #fitnessapparel #femaleapparel #fitnessquotes #fitnessblog #fitnessquote #lookfitness #fitnesspro #fitnessconnection #addictedtofitness #fitnessbloggers #fitnessphotoshoot #fitnesseducation #fitnessindustry #fitnessresults #fitnessdiet #healthandfitnesscoach #fitnessexpert (at Росси́я - Российская Федерация - Russia) https://www.instagram.com/p/Cdr3H9ojCkT/?igshid=NGJjMDIxMWI=

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pryorx2 · 2 years

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Issa #mompreneurlife for me 🙌🏾. Thanks to all who showed 🆙 online this morning! You Rock! #mondayworkout #weightloss #bodysculpting #onlinecoaching #wellnessentrepreneur #healthandfitnesscoach #LetsPushForTheResults #GetFitWithCoachCherie #mondaymotivation #applypressure #fitmom #fitness #fattofit #trusttheprocess #transformation https://www.instagram.com/p/CWBi2KMJqwE/?utm_medium=tumblr

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manavata · 3 years

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🌿విశ్వ మానవతా ఉచిత హోమియో వైద్య ఆలయం. బిక్కవోలు 6 అక్టోబర్ 2021 తూర్పు గోదావరి జిల్లా ఆంధ్ర ప్రదేశ్. Manavata free health camp in Biccavolu. . . #naturalbalayage #healthcareheroes #healthdrink #healthandwellnesscoach #naturalbeautyblogger #naturalbangladesh #healtheducation #naturalbornkillers #naturalbeat #naturalboobs #healthandfitnesscoach #healthandwellnessjourney #naturalbeadedrows #healthcareworker #naturalaesthetics #healthcareforall #natural_beauty #healthandnutrition #healthandwealth #healthandfitnessjourney #healthateverysize #naturalbride #healthawareness #healthandsafety #naturalbeautycare #naturalalternatives #healthblog #instik #naturalcandles #naturalcalifornia https://www.instagram.com/p/CUsW3apIlQj/?utm_medium=tumblr

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