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weightloseuk · 1 year

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How To Get Succeed In Weight Loss Journey

The overweight is a major problem in this century. This century is the fastest century, we get everything in quick time. These things make our life easy but along with it, abnormal things happen, like new diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases)

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There is a lot of reason behind overweight. Some of the reasons are: 1. Eating junk food 2. Lack of exercise 3. Eating high calorie food 4. Drugs 5. Disease(Some of the diseases are responsible for overweight) The following 6 steps have given to achieve reducing weight. The first 3 for actual weight loss and bottom 3 for creating the positive mindset.

Diet The Overweight is problem occurs due to wrong eating habits. When you get hungry, you don't get control over yourself and eat food which is more than enough for satisfied your hunger. It is always good to eat little less than your hunger. I recommend you to take the vegetarian diet. If you are meat lovers then minimize your meat consumption and eat more veg diet. Which food you should eat: 1. Spinach 2. Broccoli 3. Cabbage 4. Cauliflower 5. Potato 6. Apple cider vinegar 7. Nuts 8. Whole Grains 9. Fruits 10. Fish like tuna, Salmon 11. Beans

Exercise The exercise is most important for reducing weight. You are taking diet properly which useful for reducing weight and ignore exercise then it will not work. You are supposed to do exercise at least 20 minutes daily. Which exercise help to reduce weight: 1. Jumping 2. Walking 3. Jogging 4. Belly Dance 5. Yoga

Weight Loss Products Diet + Exercise + Weight Loss Products= Weight Loss There are so many things pop up while choosing weight loss products. like, Which product works better? There are so many weight loss products available in the market. Some of the products are digital and some products are physical. Remember one thing is that Always choose natural products. If you want digital products then strictly follow the guidelines given in digital products.

Persistence The above 3 steps are related to reducing weight but this 3 steps for creating your mindset for reducing weight. If you are not persistent then all your hard work will waste. You will not reduce your weight overnight. You have to persistent to achieve your result. Most important is never give up if you don't see the result immediately.

Discipline To achieve anything, You supposed to be self-disciplined. Create your daily schedule of diet and exercise. Don't skip your exercise. If you are too busy in your professional life then take time to do exercise. Daily 20 minutes of exercise is enough.

Will Power This is the most important steps in all steps. You should have the strong willpower for reducing weight. Read books on weight loss. Buy weight loss products in which you believe. Always have a positive mindset that you will succeed in your weight loss journey.

Conclusion: Today, like another disease, overweight is the major problem. There are 73% of men and 66% of women are victims of overweight in the USA. You are supposed to be positive in your weight loss journey. Take proper diet. Always choose veg diet if you are on reducing weight journey. The reason behind it that veg diet consists of less fat and high fiber which will help you to achieve the desired result in less time. Exercise daily. Do yoga or go to the gym. Whichever you like, you supposed to do but give at least 20 minutes for exercise. The weight loss products which will help you to achieve your desired result. Take products for reducing weight with proper instruction. The most important for achieving weight loss is that, creating the proper mindset. The persistence, discipline and willpower, these 3 things you should have to create a proper mindset.

Visit For My Website== https://cutt.ly/BBLeehh

#healthy life #health and wellness #health and fitness blog #health and beauty #health #lose weight fast #food #fitness #lose weight easily #weight loss #lose weight tips #health and health care (by demographic group)#weight loss diet #diet plan #diet #loseweightjourney #healthandfitnesscoach #health and weight loss #health and fitness tips

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reallifesolutions · 1 year

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7 Foods for Anti-Aging: How to Eat Your Way to Younger Looking Skin

Eating a healthy, balanced diet is essential for maintaining overall health and well-being, but did you know that certain foods can also help you achieve younger-looking skin?

Here are 7 foods that have been shown to have anti-aging benefits for the skin

https://rlifesolutions.blogspot.com/2023/01/7-foods-for-anti-aging.html

#antiaging #healthy #healthy eating #health tips #skincare #health and fitness blog #healthy food #women health #men health #younger look #food

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research-chem · 1 year

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Synthetic-Chem Consulting Net

Here At Synthetic-Chem Consulting Network, you can buy Research Chemicals online at a reasonable price. We have the capabilities to serve everyone from home users to large businesses. All of our Research Chemicals for sale can be purchased in quantities as little as 10 Grams and up to truckload quantities.

where to get research chemicals online

Chemistry plays a pivotal role in the strength of the U.S. economy and the advancement of humankind. Chemists' achievements include life-saving pharmaceuticals, advanced energy solutions, improved agricultural productivity, and novel materials used in products from clothing to electronic devices. The many sectors reliant on the U.S. chemical economy account for about 25% of the U.S. GDP and support 4.1 million U.S. jobs. However, a new and evolving chemistry landscape requires changes with regard to funding, training, and a focus on integrating sustainability into manufacturing, product usage, and product disposal.

This report identifies strategies and options for research investments that will support U.S. leadership while considering environmental sustainability and developing a diverse chemical economy workforce with equitable opportunities for all chemistry talent. The report recommends that funding agencies and philanthropic organizations who support the chemical sciences fund as large a breadth of fundamental research projects as possible. Chemical industry and their partners at universities, scientific research institutions, and national laboratories should align the objectives of fundamental research to directly assist with new practices toward environmental stewardship, sustainability, and clean energy. Additionally, the report recommends that funding agencies make substantial investment toward education research to enable innovative ways of teaching about emerging concepts, tools and technologies.

National Academies of Sciences, Engineering, and Medicine. 2022. The Importance of Chemical Research to the U.S. Economy. Washington, DC: The National Academies Press.

To obtain research chemicals and controlled substances from the NIDA DSP, all research investigators will need to prepare a Request Package. A Request Package should include the following items:

1. A cover letter including:

1. Name, phone number and e-mail address of Research Investigator (and consignee, if applicable),

§ Provide a current and complete address that would allow shipment by a suitable carrier such as Federal Express (FedEx) (i.e. street address, building name or number, room number, city and state) - This address should coincide with the address on the DEA order form.

§ For radio-labeled drugs or chemical substances, indicate the address to which such materials will be shipped. In case the shipping address is different from the researcher's address, a current copy of the radioactive materials license must be submitted.

2. If applicable, NIH grant number of project and name and contact information of project’s NIDA/NIH Program Officer. If a non-grantee, no information on Program Officer and grant number is required.

3. Name(s) and quantity of compounds or other substances being requested,

§ The total radioactivity (preferred units of measurement, mg per vial, etc.)

§ If multiple studies/tasks are planned, combine projected needs into a single order rather than placing several separate requests in a short time interval. The request should generally be limited to four items or drugs/compounds per order to avoid delay.

§ Avoid drug abbreviations, and include specifications such as (+), (‑), (dl), base, or salt, as appropriate. Please visit the NIDA Drug Supply Catalog (PDF, 11.6MB) (this document is not fully accessible, for help viewing this content, please contact Rik Kline at 301-827-5243), for drug supply information.

2. The Research Investigator’s curriculum vitae (CV).

3. A detailed research protocol clearly indicating:

1. The specific aims and goals of proposed study (preferably the study abstract)

2. The number of experiments and experimental subjects

3. The dosages or concentration of drugs

§ Calculate required amount of drugs or chemical substances for your project and submit your request well in advance of your planned experiments or tasks, or 6‑8 weeks prior to depletion of stock on hand for ongoing studies/tasks.

4. Justification of quantities of drug(s) requested. If the request is related to a previously submitted protocol, provide a reference to this protocol and a brief statement of progress along with references to resulting publications.

4. Statement of commitment that NIDA will be acknowledged in research publications using the NIDA Drug Supply Program.

5. A completed DEA Order Form-222 for Schedule I-II controlled substances.

DEA Form-222 is not necessary for drugs in Schedules III‑V, but a valid registration for the appropriate schedule is required.

Under the third column of DEA Form-222 (Size of Package), list quantities as bulk weight. Radio-labeled compounds must be listed by weight and NOT by units of activity.

6. A copy of current DEA registration, Form DEA-223 for controlled substances.

It is the Research Investigator's responsibility to keep his/her registration current and to verify the drug code for requested drug.

Investigators who request a Schedule I drug and/or Etorphine HCl or Diprenorphine must provide DEA documentation under which the requested drug is covered under their current DEA registration.

Avoid drug abbreviations, and include specifications such as (+), (‑), (dl), base, or salt, as appropriate.

7. For radioactive compounds, a copy of Nuclear Regulatory Commission license. For more information, please visit the Nuclear Regulatory Commission licensing website.

8. For clinical research projects involving human subjects

1. Investigational New Drug (IND) number and a copy of approved IND letter from the FDA. For more information, please visit the FDA IND Application website.

2. A copy of your Institutional Review Board (IRB) approval letter ,

3. A copy of your Data Safety and Monitoring Plan,

4. Proof of registration with clinicaltrials.gov (NCT #)

5. A copy of the study consent form(s)

9. For basic (non-human) research projects

1. A copy of the document demonstrating that the research is approved by the Animal Care & Use Committee and that adequate care in conducting animal research will be exercised (if applicable). For more information, please visit the Animal Care & Use Committee Animal Study Proposal website.

10. For ongoing research projects (This includes research previously supported by the NIH prior to request)

1. Reference information1 pertaining the previous protocol / FDA approval to the previous protocol

2. A brief statement of progress (500 words or less)

3. A list of any relevant publications.

11. Billing Information for Shipping Costs:

1. US investigators should provide their FedEx account number to bill shipping charges,

2. International requests for controlled compounds should provide their United Parcel Service (UPS) Supply Chain Solutions account number to bill shipping charges. For non-controlled compounds the investigator should provide their FedEx account number.

12. For Foreign Investigators, please submit the Import Permit (preferably in English) issued by an appropriate agency of your government if the request is for an internationally controlled drug substance. The name of the supplier on the import permit must be listed as follows:

Research Triangle Institute Kenneth S. Rehder Ph.D. Hermann Building , East Institute Drive P.O. Box 12194 Research Triangle Park, NC 27709, USA

The import permit should be accompanied by a signed statement from the investigator to the effect that the drug will be used solely for the purpose of research and will not be re-exported. The import permit must contain a clear address and individual name to which the requested drug is to be delivered (not a post office box number). Shipment should be indicated on the import permit as Air Freight to this individual. Specify the appropriate port for customs clearance purposes and provide the name and address of the Customs Clearance Agent, if one is used.

Please obtain the longest possible expiration date on import permits.

Foreign investigators requesting drugs or other substances that are not very stable should be certain to make advance arrangements that would allow these drugs or other substances to be released to them expeditiously. This is particularly relevant when dealing with radioactive materials with high specific activity (>1.0 Ci/mmol). These compounds are shipped as solutions in ice and will not stay cold for more than 48 hours; they must be retrieved and put in cold storage immediately to prevent decomposition.

Foreign investigators should also be aware that compounds are shipped with a listed value for insurance purposes. Since this may cause problems with customs officials, investigators should determine in advance what steps should be taken to avoid these complications. Often an official statement that the compounds are for research only and have no commercial value is sufficient.

Helpful Notes:

Failure to comply with aforesaid guidelines may delay the processing of your request.

NOTE 1: ETORPHINE AND DIPRENORPHINE - Request for either of these two compounds should be made on separate order forms when ordering additional compounds at the same time. Etorphine hydrochloride and diprenorphine (free base or hydrochloride) are Schedule II drugs, however etorphine free base is a Schedule I drug. Therefore, etorphine free base should be ordered using DEA Form-222 as is appropriate for all Schedule I drugs.

NOTE 2: CARFENTANIL, ETORPHINE AND DIPRENORPHINE – The DEA registration of a research investigator requesting these compounds must show the proper registration for such compounds.

#mushrooms #psychedelique #research chemicals #pharmaceuticals and prescription drugs #health and fitness blog

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yourtrainer · 2 years

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To learn how she lose 100 pounds in just 2 weeks click over here

#weight loss #keto #weight loss training #keto diet #health and fitness blog

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4theitgirls · 17 days

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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market-180 · 1 year

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BIOTEX GOLD 2.0

Biotox Gold is a weight loss supplement that is marketed as an all-natural solution to help people lose weight by targeting the root cause of weight gain. The supplement is claimed to contain a blend of natural ingredients that work together to help boost metabolism, reduce inflammation, and support healthy digestion.

According to the product website, Biotox Gold is designed to help people lose weight without the need for diets, exercise, or surgery. The supplement comes in the form of a liquid that is taken orally, and users are instructed to take 10 drops of the supplement three times a day.

While the manufacturer of Biotox Gold claims that the supplement is safe and effective, it is important to note that there is limited scientific evidence to support the use of the product for weight loss

Biotox Gold claims that the supplement offers a number of benefits for weight loss, including:

Boosting metabolism: Biotox Gold is claimed to contain natural ingredients that help increase metabolism, which can help the body burn more calories throughout the day.

Reducing inflammation: Chronic inflammation in the body has been linked to weight gain and other health problems. Biotox Gold contains natural ingredients that are claimed to help reduce inflammation in the body, which can support weight loss and overall health.

Supporting healthy digestion: The ingredients in Biotox Gold are claimed to help support healthy digestion, which can help improve nutrient absorption and reduce bloating and discomfort.

Promoting detoxification: Biotox Gold is claimed to contain natural ingredients that help support the body's natural detoxification processes, which can help eliminate toxins that can contribute to weight gain and other health problems

#BIOTEX gold #health and fitness blog #BIOTEX gold 2.0 #wieghtloss

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irlcupcake · 28 days

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10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

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ros3ybabe · 1 month

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🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

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photographybyjessyee · 1 year

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Addicted to expensive juice

#fruit juice #climbing #health and fitness blog

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vibek-goswami · 1 year

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A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one of the most overlooked yet significant systems in the body. This expansive system travels throughout the body to remove waste from every cell while helping to regulate the immune system.

Read More - https://hub.batoi.com/lymphatic-cleanse-whole-body-health-6380540914c7f/lymphatic-cleanse-whole-body-health-6380563f6012c

#Lymphatic Cleanse #lymphatic system #immune system #body #health #beauty #health and fitness blog #blog #article #article publication #free article

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weightloseuk · 1 year

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Lose Your Belly Fat Forever!

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You've tried every diet... you've attempted every exercise routine... you've ground yourself into the dust with gut wrenching cardio... and yet the pounds don't seem to come off or come right back the moment you take a breather. It's an epidemic in the U.S. and around the world and it effect over 90% of the population. Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body's natural processes. The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

Let's See More Information

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous. In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper's Fat Decimator system, states that the approach works far better even than he expected.

"The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures. For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body's own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease."

"Let's examine cardio exercise. Jogging, running, biking and the like done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories. You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical." "Further," Doctor Pak says, "more intense interval cardio does triple the effect, yet it also requires more recovery time. It's therefore no more effective than long low-intensity cardio. If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease. As if this weren't' bad enough, your body begins to go into what's known as a catabolic state. This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy."

Then this is just one example of how weight loss myths negatively affect those searching for weight loss solutions. In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it's vital that you avoid them. Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts. Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health. So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

"Sharon is perhaps my most dramatic success story," Cooper states, "She was literally at the end of her rope when I happened to meet her in church one day. Her turnaround both physically and mentally is astonishing and a big part of why I've made sharing Fat Decimator my life's mission."

Every concept in Fat Decimator has been clinically proven. In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn't even believe her own body. She drove to John's Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she'd even turned back the biological clock. Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body's own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results. An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable - and greater results have been measured.

Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she's had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn't require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don't work. It's an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk! https://cutt.ly/BBLeehh

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digitalselfcare · 1 year

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Weight Loss Exercises For Beginners

Most of us live our lives like caged animals. We are built to move around, but a lot of time we put ourselves in a cage. Our bodies are designed for racing across the savannas, but we live a lifestyle meant for moving from the bedroom to the breakfast table, to the car seat, to the office chair, to the restaurant booth, to the living room couch, and back to the bedroom.

Our daily responsibilities of work and home keep us attached to our chairs, and if we want to exercise, we have to plan for it.

Health experts insist that the obesity problem is likely caused as much by lack of physical activity as by eating too much, therefore, exercise is essential to our lives.

But, it does not mean that a lap around the block will remove a daily consumption of donuts. Just exercising alone is not efficient, experts say.

They argue that if one only exercises and does not change his or her diet, one may be able to stop weight gain or may even lose a few pounds, but it is not something that one is likely to keep up unless exercise is part of an overall program.

The more exercise becomes your regular habit, the easier it is to maintain one's weight.

Here is what to do daily to make sure you get the exercise you need.

1. Get Quality Sleep.

2. Walking.

3. Jogging or Running.

4. Cycling.

5. Swimming.

There are lots of exercises that can help you lose weight, it's most important to choose the one you enjoy doing, which will make it most likely for you to stick to it for the long term and see the results you are hoping for.

Read The Full Article Here

#weight loss #exercise #healthy life #fitness #motivation #health and fitness blog #health and fitness tips #health and fitness journey

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thomasbrownusa · 1 year

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What you are going to post on your best health blog is totally depends on your business type as well as who’s going to read your blog. In recent days, most bloggers focus on the effect of smart devices on health and fitness. As the demand for smart devices increases after every passing day. However, you know your customers and readers better than anyone. Still, here’s a pocket-friendly list of 4 topics that seems to be fruitful for you :

#smart device #health and fitness blog #best health blog

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glitterybutter · 2 years

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Muscle Mantra

Fitness enthusiasts from all sports and activities can use Muscle Mantra's clinically tested, safe, and effective supplements, which also support a variety of lifestyle objectives. Your goals for strength and muscular development, endurance, weight loss, weight gain, or general health and wellness are enhanced by the supplies. It provides a variety of goods that will surpass your expectations and assist you in achieving your objectives.

Muscle Mantra (MM) will provide you with two of the best goods in today's article. If you're trying to put on weight, this is the ideal place to find them and apart from this if you are looking for some healthy munching, you need to read the blog till the end.

Muscle Mantra Epic Series Awesome Mass Gainer(Chocolate) 3 kg

For you to keep a healthy nitrogen balance in your body, Awesome Mass contains slow-releasing soy protein and fast-releasing whey protein concentrate. L-glutamine for faster post-workout healing and creatine for power and endurance are added to further enhance it.

Along with the 11 vital vitamins and 11 critical minerals, Awesome Mass offers both simple and complex carbohydrates to provide you both a quick energy boost and long-lasting energy. The natural goodness of barley malt, which is renowned for its dietary enzymes, fiber, and digestion-improving qualities, is also present.

Depending on your protein and calorie needs, it is advised to consume 1-4 scoops.

Add 4-6 ounces of cold water, milk, or your preferred beverage to a shaker cup or blender for each scoop, then blend for 30-45 seconds. To achieve the flavor and consistency you desire, adjust the liquid amount.

You'll get a richer, creamier shake if you use nonfat milk rather than water.

Between Meals: Eat in between meals to support a high-calorie diet and preserve a positive nitrogen balance.

Post-Workout: Eat something 30 minutes after working out to restore glycogen and promote complete recovery.

Key Features:

High Calories Clean Carb Formula

High Concentration of BCAAs

Complete Spectrum Amino Acid Profile

Enriched with vitamins and minerals

For those who have been waiting impatiently for some healthy snacking, MM will not disappoint you because you will receive the tastiest snack ever!

Muscle Mantra High Protein Peanut Butter

One of the nutritional supplements in India that helps you get the necessary protein in one scoop is Muscle Mantra's peanut butter.

You can use this peanut butter without any regret as it is unsweetened and Made entirely of roasted peanuts 100% Vegan Gluten-Free Good Source of Protein and Fiber.

The complete food pack recipe from Muscle Mantra!

1 cup (250 ml) of milk with 2 tbsp peanut butter, 1/2 tbsp honey, and 1 scoop of awesomeness or MuscleMantra whey protein.

Aren't you craving after reading this? Don't worry order it now! You can fill your cart on Muscle Mantra's official website. Delivery in North India, typically takes 1-3 days, whereas the rest of India takes 3-5 days.

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4theitgirls · 5 months

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youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

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