#health and fitness journey

[emmysclubhouse]

make it a priority to fall unconditionally in love with your body. it has carried you through everything you have been through up until this point. it is you. and you deserve to be loved fully—especially by your self. you cannot escape yourself and it is so important to work towards the position that—even provided with the chance to do so—you would not consider escaping. you are enough.

#fitness #nutrition #health and wellness #healthyliving #fitblog #healthy food #exercise #vegan #health and fitness journey #health and fitness tips #you are worthy #self worth #self empowerment #encouragement #advice #advice blog #self love #self impowerment #self care #self improvement #you are amazing #you are here #you are strong #you are valid #affirmations #affirmyourself #affirmyourreality #you are fucking awesome

[seohawaiiservices]

Custome Keto Dietary Plan

FREE Pdf download for keto weightloss.

#keto cooking channel #keto recipes #dieta keto #keto weightloss #weight loss #health #wellness #health and fitness journey #weight loss diet #diet plan

[blue-moon-island123]

Personal Tangent on my Weightloss Journey

I've been on a weightloss journey/health and fitness journey and today just really made me realize how far I've come since September 2022, which is when I started focusing on my health.

For so long, basically my entire life, weight has always been a struggle and somewhere in my early to mid 20's I accepted myself, I loved myself. I was size 22/24 and I loved myself as I was and didn't have the drive or mindset really to want to change. I felt good where I was, my mental health improved and I stopped caring about other people's perception of me, if a random stranger had a problem with me, that was on them and their problem not mine. That mindset hasn't changed.

But lo and behold a few years later, between my own health concerns and a death in the family that hit me hard, I wanted to make a change to better myself. So I started working on overcoming my anxiety for the gym (Covid and germ related anxiety), and being a bit more mindful of what I ate (I was already doing this before hand to try and manage my migraine/cluster headaches...I had a really bad episode summer of 2022). I didn't count calories, I was just being more picky and not people pleasing and basically being selfish. I went to the gym...and eventually...after like a month or two of exposure to the environment, my anxiety lessened to the point that I no longer had anxiety.

Then in like January 2023, I decided that for me, just to make myself accountable, I was going to track calories. I was a little hesitant at first because I didn't know how this would affect me mentally, if it was make me obsessive or worse. But for me, I thankfully did not, it just helped as a tool to see my habits, see if and where I needed to change a little.

And I guess what I really wanted to rant about was how I still perceive myself as I was. I've lost over 70lbs but I don't always see it. I still wear the same clothes I wore as a 22/24, I know and feel how baggy they are and I know I'm smaller in size but I still have a hard time perceiving it. And today my mom convinced me to go dress shopping at the mall. And I was (still kind of am) convinced that I wouldn't find anything I like in my size because that's how it always has been... I've either needed to order my size online or essentially stick with stores that cater to plus size women. But after not finding anything in the plus size section at Macy's (unsurprisingly), my mom wanted me to try the other section. I figured I'd amuse her, knowing that none of the dresses would fit, that I'm still too big. So I took the biggest sized dresses they had (size 16) in the regular dress section. And to my fucking amazement they fit...almost every fucking dress I tried as a size 16 fucking fit (a few did not, but lets just say the girls were a little too big for the cut)...and I realized and really saw myself for that moment in time just how much smaller I am. And I just...I can't get over my perception of myself...it will be a mental struggle as I start to love the body I have worked hard for...the body that is healthier...the body that makes me feel better and is stronger.

And I know I will have difficult days ahead because even though I know woman's sizing are not standardized and the number will fluctuate depending in the brand, I will not always fit into the same size in every brand I try. But still I can't believe that last year I bought a size 24 dress and today bought a dress in a size 16.

Just kind of needed to go off a bit as I process the day. Thanks for reading if you got to the end!

TL;DR: Went from a size 24 to a size 16 in 8 months and needing to process that fact as I come to terms with my new body.

#weightloss #health and fitness journey #weightloss journey #personal journey #personal #body image

[shlimon]

What exactly is exercise?

#exercise definition #benefits of exercise #stay active #get fit #exercise #exercise equipment #healthy life #weight loss #stay happy #reduce stress #health and fitness journey #health and fitness #workout #improve physical and mental health #how to improve body reach #fitness #workout at home

[bhairu007]

The Home Doctor -Practical Medicine for Every Household -

is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

visit hare : http://surl.li/dfwng

#health and fitness journey #health #health and fitness products #fitness

[guide-beauty]

How does look slimmer and fitter?

Hot Firming Lotion Sweat Enhancer - Skin Tightening Cream for Stomach Fat and Cellulite - Sweat Cream for Better Workout Results - Long Lasting Moisturizing Pre and Post Workout Massage Lotion

Slim cream - Try our cellulite cream for the stomach butt and thighs that targets stubborn areas and see how our ultra-moisturizing hot cream tightening and slimming formula can help you reach your goals

Whipped body butter - Reach your goals faster through superior hydration with our whipped body cream for women and men looking for a thigh slimmer and tummy cream with potent moisturizing ingredients

Slimming gel - Unlock your best figure with our hot sweat cream and workout enhancing sweat gel designed to promote better results alongside workouts and body sculpting tools for full body coverage

Cellulite lotion - Fight back against uneven skin with hydrating ingredients with our hot cream for cellulite with revitalizing nutrients like camphor oil vitamin E capsicum and orange oil for skin

Premier formula - Choose Honeydew to help you reach your goals with our massage deep tissue cellulite cream for thighs and butt made with sweat-activated botanical skin oils and plant extracts

#skin #skincare #skincareroutine #skincaretips #skinclearer #clearerskin #beauty #beautytok #beautyhacks #beautytips #beautyreview #slimmer #fitter #slimmer legs #thinking slimmer #slimmer legs workout #how to get slimmer legs #health and fitness #figure trimmer #health and fitness journey #summer body #lose fat and build muscle at the same time #fiber benefits #shakira and beyonce #fat lazy and unfocused #lose fat and build muscle #dorraslimming #slimming #stretches for thigh and hamstring #slim

[race-to-wellness-podcast]

New Episode Alert!! Race to Wellness Podcast

In this week’s episode we talk about the importance of rest days and what active recovery is. We give a basic overview of what happens in the muscles during energy production and how eating protein and carbs help the muscles to repair themselves. We give some suggestions of movement to do on your active recovery days and how to structure your week so that rest works best for you. If you have ever struggled with guilt around taking a day off and honoring where your body is, this episode is for you.

We're also available as an audio only format available wherever you get your podcasts.

#podcast #youtube podcast #podcast episode #fitness routines #fitness tips #health and fitness #fitness #rest and recovery #rest and recharge #active recovery #health and wellness #health and fitness journey #healthy lifestyle #hard work #rest day #Youtube

[abhakim3740]

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

how to increase your fitness fast>>

#bodyfitness #health and fitness journey #healthybeauty #fitness

[thedailyhack]

5 Habits That Improve Your Well-Being

Well-being is a state of mind and body that allows you to feel happy, healthy, and satisfied with your life. It’s a combination of physical, mental, and emotional factors that contribute to your overall happiness and satisfaction. Improving your well-being can have a significant impact on your quality of life, and it’s never too late to start. Here are five habits that can improve your well-being and help you lead a happier, healthier life.

Exercise Regularly

Physical activity is one of the most important habits for improving your well-being. Regular exercise can boost your mood, reduce stress and anxiety, and improve your physical health. Aim to exercise for at least 30 minutes a day, and choose activities that you enjoy, such as walking, running, yoga, or dancing. Exercise doesn't have to be a chore; make it fun and enjoyable, you can even use a cute outfit to boost your motivation, and you’ll be more likely to stick with it.

Eat a Healthy Diet

What you eat has a direct impact on your mental and physical health. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being. Avoid processed and sugary foods, which can cause inflammation, increase stress levels, and lead to feelings of anxiety and depression.

Get Enough Sleep

Sleep is essential for physical and mental recovery. Aim to get seven to nine hours of sleep each night to help you feel refreshed and energized in the morning. Poor sleep can affect your mood, impair cognitive function, and increase stress levels. To improve your sleep habits, create a relaxing bedtime routine, avoid screens for at least an hour before bedtime, and create a cool, dark, and quiet sleep environment.

Practice Mindfulness

Mindfulness is the practice of being present and fully engaged in the moment. It can help you reduce stress and anxiety, improve your focus and concentration, and increase feelings of happiness and well-being. There are many ways to practice mindfulness, including meditation, deep breathing, and mindful movement. Start by setting aside just a few minutes each day to focus on your breath and become more present in the moment.

Connect with Others

Social connections are an important part of well-being. Spending time with friends, family, and loved ones can help you feel happier, reduce stress levels, and improve your overall mood. Find activities that you enjoy doing with others, such as volunteering, joining a club or group, or participating in community events. Connecting with others can provide a sense of belonging and help you feel more connected to your community.

In conclusion, these five habits can help you improve your well-being and lead a happier, healthier life. By incorporating exercise, a healthy diet, enough sleep, mindfulness, and social connections into your daily routine, you can create a foundation for overall well-being and a more fulfilling life. Remember to take it one step at a time and be kind to yourself as you work towards a better, more well-rounded life.

#wellbeing #wellness #health #health and fitness journey #mental health

[emmysclubhouse]

I FUCKING LOVE PINEAPPLE

#fitness #nutrition #health and wellness #healthyliving #fitblog #healthy food #exercise #vegan #health and fitness journey #health and fitness tips #pineapple #so yummy #i love him so much omfg #the best #fruit salad #yummy yummy

[spicesweet]

what's stopping you? go get it, period 👑

#clean girl #it girl #pinterest girl #girlblogging #vanilla girl #this is a girlblog #glow up #self care #self love #self improvement #wl motivation #wl journey #wonyoungism #fitblr #fit girl #wellnesscore #wellness girl #health and wellness #wellness #pink pilates aesthetic #pink pilates girl #pink pilates princess #spicesweet #2k

[eatclean-bewhole]

#Health #health journey #fitness #fitness motivation #fitness inspiration #workout #workout inspiration #workout motivation #weight loss #Healthy #healthy living #healthy lifestyle #lifestyle #meditate #meditation

[bestforall1165]

#fat loss #weight loss #belly fat #abs workout #abs challenge #abs girl #health and fitness journey

[publicvocal]

सोशल मीडिया की लत

सोशल मीडिया की लत क्या है

आज कल के जीवन में सोशल मीडिया की लत एक व्यवहारिक लत है जो आज के लोगों में तेजी से बढ़ रही है, आज कल के लोगो को सोशल मीडिया के बारे में अत्यधिक चिंता, रोजाना लॉग इन करना या ऑन करना या सोशल मीडिया का उपयोग करने की अनियंत्रित इच्छा होना ये सब सोशल मीडिया की लत को दर्शाता है। आग्रह से प्रेरित इसका प्रभाव आज के युवाओं के साथ-साथ वयस्कों में भी दिखाई दे रहा है, ये लोग आजकल सोशल मीडिया को इतना समय और प्रयास देते हैं कि यह जीवन के अन्य महत्वपूर्ण क्षेत्रों को प्रभावित करता है। अथार्त अन्य महत्वपूर्ण क्षेत्रों को लोग सोशल मीडिया के कारण समय नही दे पाते है और पूरा समय सोशल मीडिया पर बर्बाद करते है जिससे उनको शारीरिक भी नुकसान होता है जैसे जल्दी थकान , कमजोरी, सुस्ती आदि ।

#health and fitness #health and fitness journey #menatal health

[abhishekjagranplay]

#health and fitness #health and fitness supplements #health and fitness mantra #health and fitness horoscope #health and fitness businesses #health and fitness journey #health and fitness products #health #health & fitness #fitness blog #blog #wellbeing

[race-to-wellness-podcast]

#podcast #youtube #health and fitness education #health and wellness #wellness #exercise #fitness podcast #fitness tips #health and fitness #health and fitness journey #rest and recovery #rest and recharge #rest and relaxation #rest and repair #recovery #teaser #new episode