#stay active

[brunettestonerbarbie]

#brunettestonerbarbie #queued #pink #selfie #outdoors #summer #stay active #activewear #womensupportingwomen #lgbtqiia+ #+18 or +adult only

[fatgirlgetsfitatlast]

So, just going to try and track/summarize what's going on with me each week so I can find patterns. One pattern I'm pretty sure will emerge is move less=gain weight; move more=lose weight. Walking really seems to help me A LOT on that front, even just walking 2 miles a day helped my weight go down. Unfortunately, every three weeks I get another treatment on this f-ing plantar wart on my big toe and I can't walk or even put on a shoe, for a few days. This time, he added the fun of freezing AND acid, which was extra special! It's been a week and it still hurts, though I did manage to get a shoe on on Saturday, long walks are painful.

My goals right now are simple:

get in 10k steps every day that I can realistically do so without hurting myself/get a shoe on without lots of pain. I'd been getting that done up until Tuesday when I got this treatment.

Continue to eat low carb. I should be tracking more, I run hot and cold with it, but should probably track more consistently.

I feel like the walking, which is mainly a ZONE 2 heart rate activity, is a key to getting the scale to move down. This toe is just making it hard to stay consistent.

#journal #keto #fitbit #weight loss #exercise #summary #weekly summary #plantar wart #toe issue #walking #stay active #zone 2

[getfitgoodvibes]

30 Minute Exercise Bike w/ Intervals | GFGV

#youtube #exercise bikes #exercise bike workouts #home fitness #get started #exercise regular #stay active #get fit good vibes #get fit goodvibes #YouTube videos

[themindnotestory]

#car free day #Sunday #Jakarta #Indonesia #spreading #awareness #stop pollution #stay active

[genkigenki7]

stay あctive

#y2k aesthetic #early 2000s #y2k blog #y2k fashion #2000s internet #hikkicore #2000s anime #cyber y2k #drain gang #spotify #bl00d #ugly art #stay active #aethestic

[shlimon]

What exactly is exercise?

#exercise definition #benefits of exercise #stay active #get fit #exercise #exercise equipment #healthy life #weight loss #stay happy #reduce stress #health and fitness journey #health and fitness #workout #improve physical and mental health #how to improve body reach #fitness #workout at home

[loveandtrustingcareinc]

Engaging in recreational activities is essential for seniors to maintain physical, mental, and emotional well-being. Recreational activities are also a great avenue of companionship for seniors, reducing the risks of social isolation and loneliness.

#Recreational Activity #Senior Health #Stay Active

[millennialskin]

Secrets to Looking Under 30 When You're 40

Age is just a number, and when it comes to beauty, there’s no expiration date! Embracing your millennial status doesn’t mean bidding farewell to youthfulness. With the right mindset, skincare routine, and lifestyle choices, you can maintain a youthful appearance that defies the calendar. In this blog, we’ll delve into the secrets of looking under 30 even when you’re 40, so get ready to unleash…

View On WordPress

#30plusskincare #acceptance #age gracefully #beauty #beauty sleep #diet #glow #health #hydrate #lifestyle #millennial #mindfulness #over 30 skincare #retinoids #skin-care #skincare #stay active #women supporting women

[hsmagazine254]

Staying Active on Long Drives: Tips for a Comfortable Journey

Staying Active on Long Drives: Tips for a Comfortable Journey Long drives can be enjoyable, but they also require careful attention to your physical well-being. Here are some tips to help you stay active and comfortable during extended periods of driving: 1. Take Regular Breaks Plan your journey with regular rest stops along the way. Every couple of hours, pull over at a designated rest area or…

View On WordPress

#Comfortable journey #driving tips #Long drives #Stay active

[deeptrailrunner]

❄️ Finding Your Winter Running Motivation ❄️

Hey there, fellow runners! As winter's chill settles in, it's easy to feel the temptation to hibernate rather than lace up those running shoes. But I'm here to tell you that with the right mindset and a dash of motivation, winter running can be an exhilarating adventure. Here's how to keep that running fire burning even when it's cold outside:

1. Embrace the Frosty Beauty: Winter landscapes have a unique charm. The glistening snow, frost-kissed trees, and serene stillness of the outdoors are a canvas waiting to be explored.

2. Set Clear Goals: Whether it's conquering a specific distance, improving your pace, or just staying consistent, setting clear running goals will give you a sense of purpose.

3. Dress Smart: Invest in quality cold-weather running gear. Dressing in layers, wearing moisture-wicking fabrics, and donning warm accessories will keep you cozy throughout your run.

4. Buddy Up: Find a running buddy who shares your winter goals. The company can make those chilly runs more enjoyable and hold you accountable.

5. Mix It Up: Don't be afraid to try new routes or running styles. Trail running, interval training, or even a snowy obstacle course can inject excitement into your winter runs.

6. Reward Yourself: Treat yourself after a run with a warm drink, a cozy blanket, or a hot bath. Knowing there's a reward waiting can be a powerful motivator.

7. Visualize Success: Before you head out, visualize a successful run. See yourself conquering the cold and achieving your goals. Visualization can be a potent motivator.

8. Embrace Hygge: Incorporate elements of hygge into your post-run routine. Light some candles, sip on herbal tea, and snuggle up with a good book or a favorite show.

9. Track Your Progress: Keep a running journal or use a tracking app to monitor your progress. Seeing your accomplishments on paper can be incredibly motivating.

10. Join a Winter Challenge: Many running communities offer winter challenges that can add a competitive edge and keep your motivation high.

Remember, every step you take in the cold is a victory, a testament to your dedication and determination. So, bundle up, step outside, and let the crisp air invigorate your spirit. Winter running isn't just about the miles; it's about the memories, the sense of accomplishment, and the indomitable spirit that keeps you moving forward.

Stay warm, stay motivated, and let the beauty of winter be your running muse! ❄️🏃‍♀️✨

#winter motivation #cold weather running #winter training #keep moving #running inspiration #winter wonderland #outdoor adventures #stay active

[litmichs-blog]

#Erectile Dysfunction #A healthier lifestyle #psychological issues #Atherosclerosis #burnout #causes #medications #complex #constant stress #diagnosis and treatment #improper lifestyle #myth #owerwork #quit smoking #seek help #stay active

[sarahboyerdigiexpert]

Fitness Friday

This Friday, let's celebrate the small victories and the big leaps we've taken in our fitness journey. Remember, it's not about being perfect; it's about being better than you were yesterday. So, lace up your sneakers, hit the gym, or unroll your yoga mat - every effort counts!

#Fitness Friday #Workout Motivation #Health Journey #Be Your Best Self #Fitness Goals #No Excuses #Stay Active #Fit Life #Healthy Living

[williamnewtonhospital]

Sometimes carving out time for exercise can feel overwhelming. One simple and effective way to boost your physical activity is by tracking your steps. Walking not only promotes an active lifestyle but incorporating step count goals can also keep you feeling motivated and empowered. In this recent blog post, Dr. Christopher Morrissey from William Newton Hospital delves into the benefits of walking, recommended daily step counts, and the most efficient tracking devices available.

#blog #headtotoehealth #william newton hospital #stay active #new years resolution #counting steps

[getfitgoodvibes]

Exercise Movements to Music #3 | GFGV

#youtube #dance #fitness #exercise to music #get moving #stay active #exercise regular #get started #get fit good vibes #guide #videos

[realtorjamier]

10 Ways to Stay Busy and Active this Winter!

As the weather turns, it can be challenging to stay active — especially with the short days and busy work schedules. In 2023, we suggest committing to an ideal without strict rules, manifesting good intentions over rigid guidelines.  Create your own list of achievable gains, or refer to ours. But remember: this goal can be reached in many different ways. Stay positive, and keep track of your wins!

Sign up for a 5K

Or a 10K. Or a marathon. Up your game and then begin to train. There are some great phone apps available to help – including a “Couch to 5K” option. Outdoor exercise helps the body and mind, but make sure to layer up your clothes and protect your extremities during extreme cold temperatures.

Be a local out-of-towner

Visit your local Convention and Visitors Bureau for tourist information on your area. You’ll probably be surprised to learn new things about your town. Create a to-do list of local things to do and places to see.

Take nature walks

On New Year’s Day, America’s State Parks celebrate with organized First Day Hikes. This initiative helps people ring in the new year in a healthy way while savoring the beauty of our natural resources. Even if you miss the First Day Hike, find your local parks and scout out hikes that match your rigor level.

Go ice skating/skiing/sled riding/snowboarding

Winter sports aren’t just for little kids. Be a big kid and get back out there! Start slowly if it’s been a while. Be patient with yourself. Resist the urge to compare your skill level to others, and enjoy bringing back your inner child.

Join a gym or create your own

There are definite benefits to joining a gym – access to equipment and trainers, as well as socialization and motivation with like-minded people. However, if you’re not a “gym person,” you may be able to carve out your own workout space in an unused part of your house, like a basement, garage, or spare bedroom. But even if your house and budget are small, with good planning and online research, you can probably invest in basic things like an exercise mat, resistance bands, handheld weights, and a jump rope.

Form a team

Staying motivated can be easier by finding accountability partners. If you don’t have people in your immediate friend group who are looking to get into shape, post on social media to see if others in your expanded friend group want to join your quest for self-improvement. Once you have formed your team, collaborate on group and/or personal goals.

Meditate

Remember to take care of your mental, emotional, and spiritual health. Choose the type of meditation that aligns with your beliefs and then seek out a practitioner or learn this type of mindfulness through your own research. The benefits of meditation can include an improvement in self-control, calmness, self-care, and happiness. Carve out time daily or weekly.

Tackle indoor house projects

Change your furnace filter.

Regrout your bathroom tile.

Wash your windows.

Insulate your water pipes.

Remodel a room.

Upgrade your lighting.

Volunteer

Volunteering with a cause you feel strongly about is a great way to connect to your community and like-minded people. Think about how much time you have and make sure you don’t overcommit! You can search for volunteer opportunities online much like searching for a job with sites like serve.gov and Volunteer Match, but here are some ideas to get started. 

Walk a dog at your local animal shelter.

Tutor/mentor students.

Help at your church.

Serve in a soup kitchen.

Visit/help elderly neighbors.

Donate blood.

Coach a youth sport team.

Adopt a locale to keep clean.

Help your local library.

Teach a class at a local retirement home.

Take dance classes

Dance classes aren’t just for children! Check with your local Parks and Recreation Center or search online for adult instruction in ballroom, tango, ballet, fusion – whatever type interests you. Want to tango but have no partner? Most organized dance groups welcome those who join solo and then help pair them up with others.

However you decide to stay active, make sure you are incorporating your mind, body, and soul for greater balance and well-being in all areas of your life. A holistic approach to health harmonizes your mind-body-soul connection, enriching your life and the lives of those around you.

#jamierichards #realtorjamier #realestate #realestateagent #realestatetips #winter #winter season #stay busy #stay active #busy #active

[uniquelysupremelivingservices]

As the holiday season unfolds, it’s important to find a balance between celebration and self-care. Whether you’re receivingsupreme care servicesat home or managing your wellness independently, maintaining healthy lifestyle habits ensures you get the most out of your holiday experience. Here are some reminders.

#Holiday Celebration #Holiday Wellness #Stay Active