#healthateverysize

[chubbymuffinclub]

redefine_wellness_

Happy New Year from Redefine Wellness! 🎉⁣ We’re not even 24 hours into 2024, but how many promotions or sales for a new diet or cleanse? Probably more than enough. 🙄⁣⁣​​​​​​​​

⁣​​​​​​​​Our recommendation? ➡️Delete, block, or remove these messages from your inbox, social media feed, and real life. ⁣​​​​​​​​ ⁣​​​​​​​​ Here are three things you can consider starting this year. And the best part? None involve weight loss or dieting! 👏⁣​​​​​​​​ ⁣​​​​​​​​ ✅ Start a new book series or TV show. ⁣​​​​​​​​ ✅ Start to journal. ⁣​​​​​​​​ ✅ Follow @redefine_wellness_ for tips on breaking free from diet culture in 2024.

#happynewyear #newyear #dietculture #fightfatphobia #ditchdieting #bodyacceptance #weightstigma #ditchthediet #foodfreedom #mentalhealthmatters #losehatenotweight #antidiet #peacewithfood #disorderedeating #healthateverysize

[maryannauger]

You're made up of chemicals and so are the foods you eat and the water (H2O) you drink.

Sure, you could say that a banana is natural because it wasn't made by humans (although it kind of was through selective breeding) but it's still made up of chemicals. Typically when people say something is 'natural' they mean 'without chemicals' and that's not accurate.

If someone is selling you a 'natural' product or food, it's definitely full of chemicals. Regardless of the product.

Also, 'natural' things aren't always 'good', and added chemicals aren't always 'bad'. While I was doing some reading, I found this great article by canadianfoodfocus.org that brought up a good point: E.Coli is natural and can cause severe sickness or death whereas adding synthetic vitamins to foods has helped the population's health in many ways.

Labeling foods as 'natural' is misleading and contributes to moralizing food which is harmful.

In the end, it's pretty amazing that everything is made up of tiny little particles. (can you tell I'm taking science classes at the moment? haha)

#antidiet #antidietculture #nondiet #nondietapproach #haes #healthateverysize #intuitiveeating #dietculture #processedfoods #allfoodsfit #intuitiveatingofficial #fuckdietculture #ditchthediet

[impactofhealth]

Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

#womensnutrition #womenshealth #womensfitness #nutrition #womenswellness #womenover #healthylifestyle #guthealth #perimenopause #menopause #irritablebowelsyndrome #hormonehealth #nutritionist #fodmaps #nutritionfacts #healthateverysize #dietitian #something #health #intuitiveeating #ibsfriendly #womenssupplements #hormonebalance #proteinpowder #bodyacceptance #bodyrespect #nutritionforwomen #thewellnessshoppingclub #costperformance #womenshealthandwellness

[flourishwithfreda]

🌸 Embracing Body Positivity: Celebrating and Nurturing Your Unique Beauty 💖✨

Body positivity is about accepting and loving your body just the way it is, regardless of shape, size, or appearance. It's a movement that promotes self-acceptance, inclusivity, and the belief that all bodies are beautiful and deserving of respect. Here are some key aspects of body positivity:

💖 Self-Love and Acceptance: Body positivity starts with cultivating a deep sense of love and acceptance for your body. It's about appreciating the incredible things your body can do and focusing on its strength, resilience, and uniqueness. Embrace your imperfections and celebrate the beauty that comes from within.

✨ Challenging Beauty Standards: Body positivity challenges the narrow beauty standards perpetuated by society. It encourages you to recognize that beauty comes in all shapes, sizes, colors, and abilities. Embrace diversity and celebrate the beauty of every body, regardless of societal expectations.

🌸 Health at Every Size: Body positivity recognizes that health is not determined by size or weight alone. It emphasizes that all bodies are worthy of respect and care, regardless of their appearance. Focus on nourishing your body with nutritious food, engaging in joyful movement, and prioritizing your overall well-being rather than pursuing a specific body shape or size.

💪 Empowerment and Confidence: Body positivity empowers you to embrace your unique qualities and feel confident in your own skin. It encourages you to challenge negative self-talk, celebrate your achievements, and engage in activities that make you feel good about yourself. Cultivate a positive body image and let your confidence radiate from within.

🌟 Inclusivity and Intersectionality: Body positivity recognizes that different individuals face unique challenges and experiences based on their intersecting identities. It promotes inclusivity and equality for people of all genders, races, abilities, and body types. Embrace and uplift the voices of marginalized communities within the body positivity movement.

🌺 Celebrating Individuality: Body positivity celebrates the diversity and individuality of each person's body. Embrace your own unique features, quirks, and characteristics that make you who you are. Remember that you are worthy of love and respect exactly as you are.

Embracing body positivity is a journey of self-discovery and self-acceptance. It's about shifting your mindset, challenging societal norms, and cultivating a deep sense of love and respect for your body. Celebrate your uniqueness, honor your body's needs, and let go of comparison. Embrace the beauty that radiates from within and inspire others to do the same. 💖✨🌸

#BodyPositivity #SelfLove #BeautyStandards #HealthAtEverySize #Empowerment #Inclusivity #CelebratingIndividuality #FlourishWithFreda

[fastdiet]

📚🍎🥑 Anti-diet books are gaining popularity as people seek a healthier approach to food and body image. These books reject the idea of restrictive diets and instead promote intuitive eating and body positivity. 🌟🙌🏽 The anti-diet movement has been praised for its focus on overall health and well-being, rather than just weight loss. By encouraging people to listen to their bodies and eat what feels good, anti-diet books offer a sustainable and enjoyable approach to nutrition. 👀📖 From "Intuitive Eating" to "Body Respect," anti-diet books are changing the conversation around food and body image. Whether you're looking to improve your relationship with food or simply curious about this new trend, these books offer a refreshing perspective on health and wellness.1. Understanding the Harmful Effects of Diet Culture on Mental HealthDiet culture perpetuates harmful beliefs about food and body image, leading to negative impacts on mental health. It promotes the idea that thinness equals success and happiness, causing body dissatisfaction and low self-esteem. It encourages restrictive eating and demonizes certain foods, leading to disordered eating patterns and even eating disorders. It reinforces the idea that weight loss is the ultimate goal, rather than focusing on overall health and well-being. These harmful effects can lead to anxiety, depression, and a preoccupation with food and weight. It can also lead to social isolation and a negative impact on relationships. It can cause a loss of enjoyment in activities and a decrease in overall quality of life. It can even lead to physical health problems, such as malnutrition and hormonal imbalances. It's important to recognize and challenge diet culture in order to prioritize mental and physical health. Focus on intuitive eating and listening to your body's needs. Challenge negative thoughts and beliefs about food and body image. Surround yourself with positive and supportive people. Remember, health is not determined by weight or appearance. Embrace body positivity and prioritize self-care. 🌟🧡 #mentalhealth #dietculture #bodypositivity #selfcare2. Anti-Diet Books: A New Perspective on Healthy LivingAnti-diet books are changing the way we think about healthy living. Instead of focusing on weight loss, they promote body positivity and intuitive eating. 📚 "Intuitive Eating" by Evelyn Tribole and Elyse Resch 📚 "The F*ck It Diet" by Caroline Dooner 📚 "Health at Every Size" by Linda Bacon These books encourage readers to listen to their bodies and eat what feels good, rather than restricting themselves. They also challenge the idea that thinness equals health. By promoting a more holistic approach to wellness, anti-diet books are helping people improve their mental and physical health without the harmful effects of diet culture. Overall, these books offer a refreshing perspective on healthy living that emphasizes self-care and body acceptance over strict rules and restrictions.3. The Importance of Intuitive Eating and Body Positivity in Anti-Diet BooksAnti-diet books have gained popularity in recent years, promoting intuitive eating and body positivity. Intuitive eating allows individuals to listen to their bodies' hunger and fullness cues. Body positivity encourages self-love and acceptance, regardless of size or shape. These concepts promote a healthy relationship with food and body, improving mental and physical well-being. Anti-diet books challenge diet culture and the harmful messages it perpetuates. They offer a refreshing perspective on health and wellness, emphasizing self-care over restriction. Intuitive eating and body positivity can benefit everyone, regardless of their weight or health status. They promote a non-judgmental approach to food and body, reducing shame and guilt. They can improve body image, self-esteem, and overall quality of life. Anti-diet books offer a valuable alternative to traditional dieting and weight loss programs. They prioritize health and well-being over weight loss and appearance. They empower individuals to make informed choices about their health and happiness. Overall, intuitive eating and body positivity are essential components of anti-diet books. They promote a healthy relationship with food and body, improving mental and physical health. They challenge harmful diet culture and offer a refreshing perspective on health and wellness. 🌟🍎👍4. Debunking Common Myths About Weight Loss in Anti-Diet LiteratureAnti-diet literature is gaining popularity, but it's important to separate fact from fiction. Myth: You need to cut out carbs to lose weight. Fact: Carbs are essential for energy and cutting them out can lead to nutrient deficiencies. 🍞🍎🍠 Myth: You can lose weight by only eating certain "superfoods." Fact: No single food can guarantee weight loss. It's about overall calorie intake. 🥦🍓🥑 Myth: You need to exercise for hours every day to lose weight. Fact: Consistent exercise is important, but it's more about the quality of exercise than the quantity. 🏋️‍♀️🚶‍♂️🧘‍♀️ Myth: You can't enjoy food while trying to lose weight. Fact: All foods can fit into a healthy diet in moderation. It's about balance and portion control. 🍔🍕🍦 Myth: You can't lose weight without dieting. Fact: Small lifestyle changes, like drinking more water and getting enough sleep, can lead to weight loss. 💧😴🚶‍♀️ 5. Navigating the World of Nutrition Without Falling Prey to Diet Culture🍎🥦🍓Navigating the world of nutrition can be overwhelming, especially with the constant bombardment of diet culture. Here are some tips to help you stay on track without falling prey to harmful dieting practices: Focus on whole, nutrient-dense foods instead of restrictive diets. Listen to your body's hunger and fullness cues instead of following strict meal plans. Avoid labeling foods as "good" or "bad" and instead practice moderation and balance. Don't compare yourself to others and their eating habits. Find a registered dietitian to guide you in making healthy choices. 🍎🥦🍓Remember that nutrition is not just about what you eat, but also about how you feel. Prioritize self-care and mental health alongside physical health: Practice mindfulness and stress-reducing techniques. Get enough sleep and stay hydrated. Engage in physical activity that you enjoy. Surround yourself with positive influences and support. Remember that progress is not always linear and be kind to yourself. 🍎🥦🍓Lastly, be wary of fad diets and quick-fix solutions. These often do more harm than good and can lead to disordered eating habits: Research and fact-check any nutrition information before implementing it into your lifestyle. Avoid any diets that promise rapid weight loss or restrict entire food groups. Remember that every body is different and there is no one-size-fits-all approach to nutrition. Stay informed and educated about nutrition and health, but don't let it consume your life. Trust yourself and your body's needs. 6. The Role of Mindfulness and Self-Care in Anti-Diet Approaches to HealthMindfulness and self-care are essential in anti-diet approaches to health. Practicing mindfulness helps to increase awareness of hunger and fullness cues, leading to better food choices. Self-care involves prioritizing physical and mental health needs, such as getting enough sleep, exercise, and relaxation. Anti-diet approaches focus on nourishing the body with whole foods and rejecting diet culture. Mindfulness and self-care can also help to reduce stress, which is a major contributor to unhealthy eating habits. By prioritizing self-care, individuals can improve their relationship with food and their bodies. Anti-diet approaches prioritize health over weight loss and promote body acceptance. Overall, incorporating mindfulness and self-care into anti-diet approaches can lead to better physical and mental health outcomes. 🌿💆‍♀️7. The Future of Health and Wellness: Embracing Anti-Diet Principles for a Healthier SocietyAnti-diet principles are gaining popularity as people are realizing the negative effects of diet culture. Embracing these principles means focusing on health rather than weight loss. It involves rejecting dieting and instead listening to your body's needs. Anti-diet principles promote body positivity and self-acceptance. These principles can lead to a healthier society by reducing the prevalence of disordered eating and promoting mental health. They can also help reduce weight stigma and discrimination. Healthcare professionals are beginning to incorporate these principles into their practices. However, there is still a long way to go in promoting these principles on a larger scale. Embracing anti-diet principles involves a shift in mindset and a focus on overall well-being. It means rejecting the idea that thinness equals health. It involves intuitive eating, which means listening to your body's hunger and fullness cues. It also means being kind to yourself and your body. Overall, embracing anti-diet principles can lead to a healthier and happier society. 🌱🧘‍♀️🥗🌞 In conclusion, anti-diet books offer a refreshing perspective on health and wellness. They promote body positivity, intuitive eating, and self-care. These books encourage readers to focus on nourishing their bodies rather than restricting them. By rejecting diet culture, anti-diet books empower readers to break free from harmful societal norms. They provide practical tips for building a healthy relationship with food and exercise. Overall, anti-diet books offer a healthier approach to wellness that prioritizes mental and physical well-being. 📚💪🍎 https://fastdiet.net/anti-diet-books-a-healthier-approach/?_unique_id=64710b217a1ad

#Uncategorised #Antidietmovement #Bodypositivity #Healthateverysize #Intuitiveeating #mindfuleating #aiomatic_0

[hollytoscanini]

Your Value As A Person Has Nothing To Do With How You Look. It Has Everything To Do With Your Beliefs. #antidietculture #bodyneutrality #mindbodyeatingcoach #selfcompassion #bodykindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #selfcompassion #antidiet #intuitiveeating #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleating #bodyimagecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/Cp-fuDrL71v/?igshid=NGJjMDIxMWI=

#antidietculture #bodyneutrality #mindbodyeatingcoach #selfcompassion #bodykindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #antidiet #intuitiveeating #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleating #bodyimagecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching

[spread-the-nerd]

I’d rather be alone with Cheese Ballz anyway Xoxo - Harley HAPPY VALENTINE’S DAY, loves!! No matter how you’re celebrating, I hope you know that you’re enough & worthy of all the love in the world 💞💖 . . . . . 📸 Self shoot as “Heartbreak Harley” #harleyquinn #harleyquinncosplay #heartbreakharley #birdsofprey #birdsofpreycosplay #harleycosplay #harleycosplayer #happyvalentinesday #bemyvalentine #curvycosplayer #cosplaygirl #selfloveiskey #getyourgeekon #cosplaycommunity #cospositivity #healthateverysize #goalhelper #fitgeek #fitnerd #empoweryourself #getyourgeekon #fitnesstips #feelgoodfitness #fitnesscommunity #nerdgym #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium (at Gotham City) https://www.instagram.com/p/CopzoVDJmeH/?igshid=NGJjMDIxMWI=

#harleyquinn #harleyquinncosplay #heartbreakharley #birdsofprey #birdsofpreycosplay #harleycosplay #harleycosplayer #happyvalentinesday #bemyvalentine #curvycosplayer #cosplaygirl #selfloveiskey #getyourgeekon #cosplaycommunity #cospositivity #healthateverysize #goalhelper #fitgeek #fitnerd #empoweryourself #fitnesstips #feelgoodfitness #fitnesscommunity #nerdgym #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium

[mindfulmiri]

# 1 Constant social comparison. # 2 Mutlple sizes in your closet. # 3 Constipation. # 4 Crazy cravings. # 5 Avoiding social gatherings. Obsessing over what and when you’re going to eat. Eating in private to avoid judgment. Feeling “less than” or “other.” Avoiding social gatherings due to fear of judgment. Constantly comparing your body to others’. Wishing you could cut parts of your body off. Objectifying your body when you look in the mirror. Speaking negatively about yourself. How many of these symptoms do YOU have? Share in the comments! Miri xo #mindfulnessmeditation #fitness #mindfulnessmovement #wavemaker #healthateverysize #mindset #yoga #selfcare #meditation #weightlossyoga (at San Luis Obispo, California) https://www.instagram.com/p/ChGVJ6cJ-Qi/?igshid=NGJjMDIxMWI=

#mindfulnessmeditation #fitness #mindfulnessmovement #wavemaker #healthateverysize #mindset #yoga #selfcare #meditation #weightlossyoga

[southernista]

Feels so good to be back on the trail! Its humid as all get out but I have missed walking the American Tobacco Trail #walking #americantobaccotrail #stayinghealthy #healthateverysize #plusandactive (at American Tobacco Trail) https://www.instagram.com/p/Cei-KDELYx-/?igshid=NGJjMDIxMWI=

#walking #americantobaccotrail #stayinghealthy #healthateverysize #plusandactive

[lmmather]

Just a womans body: Bras, bras, bras

Padded v push up? Ok, ladies Bras are the worlds worst piece of clothing! We, women, are expected to wear a bra it’s what society expects but oh my God why do we have to wear them? Wear a sports bra at the gym they say squish your boobs into something that would cut off the circulation to the lower part of your body they said. Sports Bra Next, wear an underwire bar where you get 6 months out…

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#BODYIMAGE SELFLOVE BODYPOSITIVE SELFCARE MENTALHEALTH BODYACCEPTANCE LOVEYOURSELF FITNESS HEALTHATEVERYSIZE INTUITIVEEATING CONFI

[sacredspaceforfatbodies]

Join us for our collaboration with @edrdpro for our Suffocating Whiteness Series: A History and Critique of the Health at Every Size® framework! This interactive workshop is part one of a three-part seminar in which we will discuss the history of the HAES® framework of care with a particular focus on how whiteness and white supremacy culture showed up in this movement deflecting from radicalness, making concessions in the name of health equity, and impeding fat liberation in healthcare.

Join us on October 14th, 2022, at 10AM PDT. RSVP at ASDAH.org/events! We can’t wait to build with you.

#DreamingOfNewWorlds #HealthAtEverySize #HAES #Intersectional #FatLiberation #FatPostive #TheBodyIsNotAnApology #RiotsNotDiets

Image Description: A pink and orange graphic entitled “Suffocating Whiteness: A History and Critique of Health at Every Size®” incorporating pictures of our speakers Veronica Garnett, Ani Janzen, and Hunter Shackelford with orange and yellow geometrical shapes above the details of the event in black text “October 14th, 10AM PDT” and the registration link “ASDAH.org/events.”

[maryannauger]

I work in a gym and sometimes, I see people come in for a workout and after I finish training 2 clients (1 hour sessions) and taking a break, they're still there.

Of course, I don't know their situation. They might be an athlete. But I know a lot of people think a longer workout is more beneficial when in fact, you can get a very effective workout in just 30 minutes.

If you're not an athlete or, say, a long distance runner and you're an average person moving your body, your workouts don't need to surpass an hour an a half.

A 5 minute workout is also great! So does standing up and doing a couple stretches!

#antidiet #antidietculture #haes #healthateverysize #nondiet #nondietapproach #antidiettrainer #rd2be #dietculture #fuckdietculture #bodykindness #uniquelyhealthy #joyfulmovement #listentoyourbody #dowhatfeelsgood #intuitivemovement

[eatclean-bewhole]

Gone are the days of distracted eating.

#mindfuleating #mindfulness #intuitiveeating #healthylifestyle #healthyeating #nutrition #healthyfood #weightloss #foodfreedom #emotionaleating #selfcare #selflove #health #plantbased #weightlossjourney #healthy #ditchthediet #mindfulliving #vegan #food #healthyliving #antidiet #foodie #healthateverysize #fitness #cleaneating #wellness #bodypositive #bodyimage #haes

[wherenobodywillfindme]

I am trying to consider my health. I am trying to count macros without having an eating disorder. I am trying to pretend like I am not still hoping I can be smaller. I am lying to myself. I believe in health at every size. Just not for me. I don’t have the energy or desire to engage in starving myself or binge and purge. Plus that shit was awful. I am just trying to consider my health.

#healthandwellness #healthateverysize #bodypositivity #truth #recovery

[aminacaneat]

Healing isn't linear.

Recovery is going to be a rocky rough path of wobbles, sways, and swings.

But recovery is worth it. Living is worth it.

#edrecovery #mentalhealth #anorexiarecovery #edwarrior #edfighter #recoveryispossible #bulimiarecovery #edrecoverywarrior #recoverywin #selflove #recoveryisworthit #health #bodypositivity #intuitiveeating #food #foodisfuel #eatingdisorderawareness #healing is not linear #healthateverysize #bulimia #anorexia #bingeeatingdisorder #prorecovery #edfamily #eatittobeatit #fearfood #vegan #thrivingnotsurviving #loveyourself

[hollytoscanini]

Everyone has something they would like to change about their bodies. But you'll be happier if you focus on the things you like about your body — and your whole self. Our body shape and size can change over our lifetime. Remember, “true beauty” has nothing to do with our appearance. When you feel good about yourself and who you are, you carry yourself with a sense of confidence, self-acceptance, and self-esteem that makes you beautiful. Look at yourself as a whole person. When you see yourself in a mirror choose not to focus on specific body parts. See yourself as others see you — as a whole and fabulous person. #antidietculture #mindbodyeatingcoach #selfcompassion #bodvkindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #selfcompassion #bodyneutrality #antidiet #intuitiveeating #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleatingcoach #bodyimagecoach #selflovecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/ClzIX9wpVfJ/?igshid=NGJjMDIxMWI=

#antidietculture #mindbodyeatingcoach #selfcompassion #bodvkindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #bodyneutrality #antidiet #intuitiveeating #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleatingcoach #bodyimagecoach #selflovecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching