#dietculture | Explore Tumblr Posts and Blogs

chubbymuffinclub · 4 months

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drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

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kirbylynnart · 1 year

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Why is it still seen as okay to put kids on diets?? I have been on so many diets and workout plans and all that ever did was thoroughly fuck up my relationship with health and my body 🙄🧋 . . . #dietculture #almondmom #comic #comics #vent #digitalart #digitalillustration #drawing #sketch #innerchildhealing #innerchild #artist #artistsoninstagram #fatphobia #bodypositivity https://www.instagram.com/p/CpibueaubsS/?igshid=NGJjMDIxMWI=

#dietculture #almondmom #comic #comics #vent #digitalart #digitalillustration #drawing #sketch #innerchildhealing #innerchild #artist #artistsoninstagram #fatphobia #bodypositivity

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hollytoscanini · 1 year

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Fat is bad, sugar is good. No, wait… fat is good and sugar is bad. If you’re confused it’s not your fault. The diet industry is not interested in your health just your money. The first step to becoming an intuitive eater is to reject the diet mentality. By rejecting diet culture you can finally stop restriction your food choices. Restricting does not work and triggers primal hunger, which can lead to binge eating. If you’re ready to walk away from dieting for good, click the link in my bio to learn how. #intuitiveeating #dietculture #sugar #food #sugarfree #fatfree #diet #antidiet #nutritionalwisdom #vintage #healthcoach #mindbodyeating https://www.instagram.com/p/CnH1FRyO2Dp/?igshid=NGJjMDIxMWI=

#intuitiveeating #dietculture #sugar #food #sugarfree #fatfree #diet #antidiet #nutritionalwisdom #vintage #healthcoach #mindbodyeating

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sonmomo · 1 year

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That's why we created this considering your health issue. Click to know more

#dietculture #antidiet #supplements #bread #keto #lowcarb #ed recovery #Vitamin #nutrients #diabetes #health #fitness #heart disease #benefits #nutrition #healthy life

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cyarskj1899 · 2 years

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View this post on Instagram

A post shared by Intersectional feminism (@intersectional_feminismmm)

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maryannauger · 2 years

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You're made up of chemicals and so are the foods you eat and the water (H2O) you drink.

Sure, you could say that a banana is natural because it wasn't made by humans (although it kind of was through selective breeding) but it's still made up of chemicals. Typically when people say something is 'natural' they mean 'without chemicals' and that's not accurate.

If someone is selling you a 'natural' product or food, it's definitely full of chemicals. Regardless of the product.

Also, 'natural' things aren't always 'good', and added chemicals aren't always 'bad'. While I was doing some reading, I found this great article by canadianfoodfocus.org that brought up a good point: E.Coli is natural and can cause severe sickness or death whereas adding synthetic vitamins to foods has helped the population's health in many ways.

Labeling foods as 'natural' is misleading and contributes to moralizing food which is harmful.

In the end, it's pretty amazing that everything is made up of tiny little particles. (can you tell I'm taking science classes at the moment? haha)

#antidiet #antidietculture #nondiet #nondietapproach #haes #healthateverysize #intuitiveeating #dietculture #processedfoods #allfoodsfit #intuitiveatingofficial #fuckdietculture #ditchthediet

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foreverunfound · 2 years

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Romanticizing your food a.k.a building healthy relationship with food - Behind the scenes - weightloss 2.0

Hello there, it’s me again. I’m starting a new post session “Behind the scenes” where I want to share with you my personal experience with weightloss, diet culture and working out. I’ve been trying to lose weight since I remember, even though I wasn’t really overweight - but every one of us have reasons. After long time I’ve found strategy that worked for me - I’ve lost around 6-7kgs (13-15lbs) and they never bothered to come back to me.

Thing that personally helped me get rid of some extra pounds was romanticizing my food - as weird and sketchy it sounds it worked for me and maybe it will work for YOU. If you wanna know more about healthy/ish relationship with food keep on reading

Why is your relationship with food important?

How we perceive food, nourishing our bodies and ourselves - it’s all connected. Your relationship with food is vital, because it directly impacts your quality of life - and this is two sided relation cause your quality of live and its components do influence your relationship with food. The way you are around food is impacting your self-esteem, well-being and.. your looks.

How do I know if my relationship with food is not healthy?

There are some signs of unhealthy relationship with food that can be spotted, and amongst them the most visible ones are:

1. You are always focused on your food - you just ate decent meal and you think about snack. You are constantly focused on wheter what you ate or what you will eat.

2. You classify foods as “bad” and “good”/”safe” and “unsafe” - no actual food is bad or good! It can be healthy, unhealthy etc, but food doesn’t carry any moral value.

3. You feel eating-related guilt quite often - I’m not talking about that one situation when you ate a donut on a diet and was sad about it. If you notice feeling of guilt haunting you after eating (no matter if it’s healthy or unhealthy meal) any kind of meal quite often then something is off.

4. You are easily-triggered when someone talks about your eating habits

5. You tend to hide while you eat - if you are hiding with your food most of time, something is probably off.

Rebuilding my relationship with food - what good can it bring into my life?

Building a healthy relationship with food takes time. But it’s worth it. What can change if you do so? Here are few examples:

Your weight will stop fluctuating that much - bad relationship with food makes people get caught in cycles of losing and gaining weight;

It will reduce food-related guilt and anxiety;

It will prevent you from an eating disorder or help you manage one if you have it;

It will boost your mood.

If this post made you decide to try to change the relationship you have with food - I wish you good luck. You can do it

xox

#fitblr #eating disorder #ED #fitness #fitspo #food #diet #dietculture #healthyeating #calories #fitspiration #thinspo #thinspiration #donuts #fitnessbrains

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createhealthonline · 2 years

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How to Start a Keto Diet

Keto doesn't need to be boring. You can find all my Keto recipes here

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ketorama · 2 years

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Free quiz on Keto dieting - How to build a successful keto diet plan (Click here to see if you qualify for this plan)

#dietculture #antidiet #supplements #bread #keto #lowcarb #ketofood #keto diet #ketosis #healthy eating #keto recipes #ketoweightloss #weight loss #weight loss diet #healthy food #ketorecipes #lose wieght

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chubbymuffinclub · 4 months

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redefine_wellness_

No further explanation is required or needed. 🙌⁣ Here are three things you can do to experience happiness this year. 👀 ⭐Surround yourself with uplifting people who make you feel good about yourself ⭐Speak to yourself the way you would speak to a friend ⭐Allow yourself to enjoy all foods without restricting or compensating for what you eat

We hope everyone has a happy and healthy New Year. ❤️

Follow @redefine_wellness_ for reminders to have an anti-diet 2024! ✨

#dietculture #diettalk #riotsnotdiets #ditchthediet #bodyimage #bodyimagehealing #nouishnotpunish #dietculturesucks #losehatenotweight #inuitiveeating #peacewithfood #foodfreedom #disorderedeating #dietculturedropout #antidiet

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ayshlifestyle · 2 years

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Keto Recipe

How keto recipe can make you happy by reducing weight.

For more information click here now!

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healthy-delicious · 2 years

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Keto Creamy Butter Shrimp Recipe!

For this and more delicious keto recipes click here

#keto #low calorie #lowcarb #diet #Shrimp #food #Foodlover #foodgasm #foodporn #delicious #cooking #low calorie snack #keto diet #eat #ketoliving #dietculture #low cal

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hollytoscanini · 2 years

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Are you still a little unsure what “diet culture “ actually is? Swipe through this post to find out more. Then, click the link in my bio to schedule a call if you’re ready to quit dieting for good and embrace the body you’re in. #dietculture #antidietrevolution #haes #bodyacceptance #nondietcoach #bodyimagecoach https://www.instagram.com/p/CgKUTSJJjZ-/?igshid=NGJjMDIxMWI=

#dietculture #antidietrevolution #haes #bodyacceptance #nondietcoach #bodyimagecoach

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freeblogwin · 10 months

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The Shocking Truth Behind Celebrity Diets Revealed!

CLICK HERE TO LEARN MORE

Hey, Tumblr readers! Are you curious about the seemingly perfect bodies and glowing skin of celebrities? Today, I'm here to unveil the shocking truth behind those celebrity diets that have captured our attention and piqued our curiosity. Get ready for a revealing journey into the reality behind the glamorous facade. Let's dive in!

Caloric Restrictions: Many celebrity diets promote extreme caloric restrictions that can be detrimental to overall health. Crash diets with extremely low calorie intake can lead to nutrient deficiencies, fatigue, and even eating disorders.

Quick Fix Mentality: It's no secret that some celebrity diets prioritize rapid weight loss for a specific role or event. However, these quick fixes often neglect the importance of sustainable, long-term lifestyle changes that support overall health and well-being.

Unrealistic Expectations: Remember, celebrities have access to extensive resources, including personal trainers, chefs, and nutritionists, which play a significant role in their appearance. Trying to replicate their diet without the same support system may not yield the same results.

Potential Health Risks: Some celebrity diets promote fad diets or unbalanced eating patterns that can have negative consequences on physical and mental health. It's crucial to prioritize a well-rounded, balanced approach to nutrition instead of quick fixes.

Hidden Pressures: Behind the scenes, celebrities face immense pressure to maintain a certain image, which can lead to unhealthy habits and unrealistic standards. It's essential to prioritize self-acceptance and focus on overall well-being rather than conforming to society's expectations.

Individual Variations: Every body is unique, and what works for one person may not work for another. Celebrity diets often don't consider individual needs, preferences, and genetic factors that play a significant role in weight management and overall health.

Importance of Moderation: Many celebrity diets focus on strict rules and restrictions, which may not be sustainable or healthy in the long run. Embracing moderation and balance in your own diet can lead to a healthier and happier lifestyle.

Remember, it's important to approach celebrity diets with caution and skepticism. Instead of chasing quick fixes, prioritize your own well-being by adopting a balanced, personalized approach to nutrition and self-care.

Tag your friends who are interested in celebrity culture and share your thoughts on celebrity diets in the comments below. Let's foster a healthy conversation and embrace body positivity!

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rockbottomfuckthis · 1 year

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youtube

Have conversations with self.

'Reframe challenges to voluntarily demonstrate your capacity. 'HERE WE GO!'.

'All you can do to have a conversation with yourself that holds firmness and compassion together. That's the best you've got.'

'What's you're chasing is to feel calm l, smart and proud of yourself.'

Example: Taking an unhealthy snack away from a child that got used to that snack.

Compassion: you'd expect the kid to cry. She is used to something. You'd make her life as comfortable as possible and do it until she realizes she come out unscaved.

'I know why you feel this way, of course you feel this way, you deserve to feel this way, you can scream/cry as much as you want.

Doesn't mean I'm going to give you the snack.'

youtube

#rockbottom #education #diet #addiction #dietculture #thelastdiet #behaviourchange #doac #Youtube

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maryannauger · 1 year

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I work in a gym and sometimes, I see people come in for a workout and after I finish training 2 clients (1 hour sessions) and taking a break, they're still there.

Of course, I don't know their situation. They might be an athlete. But I know a lot of people think a longer workout is more beneficial when in fact, you can get a very effective workout in just 30 minutes.

If you're not an athlete or, say, a long distance runner and you're an average person moving your body, your workouts don't need to surpass an hour an a half.

A 5 minute workout is also great! So does standing up and doing a couple stretches!

#antidiet #antidietculture #haes #healthateverysize #nondiet #nondietapproach #antidiettrainer #rd2be #dietculture #fuckdietculture #bodykindness #uniquelyhealthy #joyfulmovement #listentoyourbody #dowhatfeelsgood #intuitivemovement

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