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gertlouw · 2 months

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The easiest approach ever to deal with your OBESITY

Imagine yourself seated at the table, facing the reality for argument sake of weighing 200kg while aspiring to weigh 100kg. The problem is, the plate in front of you is designed to feed a 200kg (an rising) body. The core rule of this approach is to “FEED

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#diabetic #diabetis #diet #obesity #over 50 #transformation #water

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gertlouw · 2 months

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The COMPLETE T-Boosting Protocol

This article includes the complete natural T-Boosting Protocol for males over 40.

This preview provides a glimpse into the depth and scientific foundation of the Advanced System II and the PLUS+ systems. Presented here is File 9 from the Advanced System II, which consists of 11 files, while the PLUS+ system comprises 10 files. The ADVANCED SYSTEM II contains 11 parts (files) File 1 – Introduction File 2 – Body analysis File 3 – Feedback from your questionnaire File 4 –…

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gertlouw · 3 months

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Life Updates, Hollywood Adventures, and Brutal Truths: Let's Talk!"

"Life Updates, Hollywood Adventures, and Brutal Truths: Let's Talk!" Embark on a journey through the highs and lows of my life over the past two years. From unexpected Hollywood escapades to eye-opening realizations, join me as I share my experiences, ad

Guys, it’s been nearly 2 years since I posted a DUDE TALK video. Why? Well, my life just went crazy, plus I honestly did not want to because I had nothing good to say about what’s going on. But alas, I decided one cannot keep their head in the sand. A stand must be made. It is part of adhering to male masculinity…we need to take a stand! My Hollywood stunt First off, I had this crazy idea of…

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gertlouw · 3 months

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T-Boosting Protocol: Level | The TRT conumdrum

Greetings, it's Gert Louw! Today, we're tackling the final stage of our T-Boosting Protocols: Level 5. If you're still not hitting your target levels, is Testosterone Replacement Therapy (TRT) the next step? It's a weighty decision with risks and benefits

Hi guys, welcome back. Today, we’re talking about the last stage of our T-Boosting Protocols: Level 5. Evaluation of Target Levels Reaching Level 5 means you’ve tried all the natural methods, following a systematic and scientific approach to boost your Total T and Free T levels. You’ve checked every step, done those blood tests every three months, and kept an eye on your Total T and Free T…

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#Bodybuilding #fitness #free T #Health #muscle #over 50 #t management #testosteron #total t #training #transformation #trt

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gertlouw · 3 months

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Unlocking the secrets of T-Boosting. Navigate LEVEL 4 of the T-Boosting Protocol

**Unlocking T-Boosting Secrets: Level Four Insights** Embark on a journey into Level Four of testosterone optimization! From cutting-edge science to cautionary tales, discover the potent offerings and notable contenders. Ready for a sneak peek?

Greetings from the vibrant city of Cape Town! In this installment of the “T-Boosting Protocols” series, we’re delving into Level Four, the frontier of testosterone optimization. Before we embark on this exploration, let’s take a moment to recap the essentials from Levels 1 to 3. As always guys, the Science studies used to write this article is referenced at the bottom of the article. Core rules…

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#bulbine natalensis #free T #free testosterone #GSH #kidney #liver #Maca #Muira Puama #Pamlmetto #Pumpkin Seed #steroids #tongkat ali #total t #total testosterone #Urtica Doica

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gertlouw · 3 months

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Gym bag essentials - unfiltered

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#Bodybuilding #contents #fitness #gym bag #locker room #sauna #shower

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gertlouw · 3 months

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Rewrite your story...

Greetings, my friends. Today, I’m inviting you on a journey that transcends the surface of motivation and dives deep into the heart of discipline. While you may have heard parts of this story from me before, the narrative is from a different angle that deserves revisiting— because each of us will face our ground zero in life we cannot escape it, such is life. Through this story of resilience,…

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#Bodybuilding #diet #discipline #fitness #Health #inspiration #inspirational #motivation #motivational #muscle #over 50 #over-40 #training #transformation

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gertlouw · 4 months

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What I wish for 2024

This is my wishes for 2024, not just for myself, but for each of you my friends. May the year ahead, 2024, bring you genuine friendships that light up your days, enveloping you in warmth and joy. May you experience love that surrounds you, creating treasured moments that last a lifetime. May this year bring you less pain, fewer heartaches, and a journey filled with peace and healing. Wishing…

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#2024 #adventure #blessings #Deepen your faith #frienship goals #Health #Health and Wellness #integrity #New Year #peace and healing

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gertlouw · 5 months

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T-Boosting Protocol: Level THREE

Level THREE of the natural approach to boost the older male's T-levels to optimal levels for muscle growth and fat loss.

Greetings to all my valued followers! In today’s session, I’ll be discussing the third tier within the T-Boosting Protocol. Why are there FIVE Levels? Let me provide a clearer understanding of why I’ve structured this into five levels and what each level entails. Level ONE serves as the foundation that remains non-negotiable and forms the fundamental practices necessary for achieving optimal…

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#Bodybuilding #boron #Dim #free testosterone #Health #muscle #over 50 #over-40 #testosterone #total testosterone

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gertlouw · 6 months

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T-Boosting Protocol: the 2nd level

Greetings, ladies and gentlemen! In the previous video, I intentionally omitted the “ladies” part, and one woman rightfully pointed out that women also have testosterone levels, albeit much lower than men. Recap Let’s do a quick recap. Remember the crucial rule: To make progress, you must initially measure your TOTAL T and FREE T levels. Recheck these levels every 3 months to track your status…

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#Bodybuilding #cortisol #diet #fitness #free T #Health #HOME TESTING KIT #intermittent fasting #muscle #optimal levels #over 50 #over-40 #sleep patterns #testosterone #total t #training #vitamin d

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gertlouw · 6 months

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Testosterone Boosting PROTOCOL through a Comprehensive Approach

Today, we delve into a pressing concern for those over 40—the decline in testosterone levels. As we age, our testosterone levels tend to plummet, with each passing year showing a disheartening trend. Read more...

Ladies and gentlemen, oh no, sorry, I mean gentlemen only! After an eight-month absence, during which I dedicated my time and energy to the research, design, and launch of my second flagship system, The PLUS+, I’m thrilled to be back with a renewed focus on sharing valuable insights through my YouTube videos / articles. Why do we need such a protocol? Today, we delve into a pressing concern…

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gertlouw · 7 months

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A new lease on life!

Is it genuinely conceivable to create a system – a harmonious blend of diet, supplements, and training – capable of emancipating the aging body from the clutches of pain and discomfort? Read on...

Is it genuinely conceivable to create a system – a harmonious blend of diet, supplements, and training – capable of emancipating the aging body from the clutches of pain and discomfort? A system that stands as a formidable bastion against cancer, an unwavering guardian of stable blood sugar levels, a mender of the gut, all while sculpting a striking, athletic physique? The answer lies in…

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gertlouw · 7 months

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A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

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gertlouw · 8 months

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Can us "older folks" get rid of "older body" pains & aches?

Is it even possible to get rid of this older body pains and aches we all having? It is easier than you think. Read here...

Hey there, folks! Guess what? I’ve been knee-deep in getting the PLUS system all spick and span for its grand debut on October 1st, and I just couldn’t keep this juicy tidbit to myself. Now, brace yourselves, because the big cheese of this shiny new system is none other than pain management. Yep, we’re talking about those creaky joints, moody muscles, and those arthritis twinges that seem to…

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#acidic #advanced system 2 plus #advanced system II plus #alkaline #ANTI-CANCER #arthritis #cancer #diet #fit #fitness #Health #joint pain #over-40 #pain #pain free #pain management #pre-orders #training

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gertlouw · 9 months

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Bidding farewell to the "mystery ingredients"

Creating and cancer-free environment Step one in creating a cancer-free inner sanctum is waving goodbye to all those “questionable characters” that sneak into our mouths. Whether it’s those colorants, fillers, taste enhancers, or whatever else – those chemical troublemakers, especially the ones starting with an oh-so-suspicious “E,” are practically on the carcinogenic villains’ guest list.…

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#advancedsystemII #anticancerbenefits #bodymindbalance #cancerprevention #CleanEating #coachingprograms #fatloss #fitnessgoals #guthelath #healthyhabits #healthyliving #holistichealth #musclebuilding #nutritionawareness #nutritiontips #plantbasedpower #Plus #recipereveal #wellnessjourney

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gertlouw · 9 months

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"Unlocking Weight Loss Secrets: How Your Gut Health Holds the Key to Shedding Pounds"

Did you know that a surprising factor linked to obesity and struggling with losing weight has a solution that's simpler than you might think? There is a REASON why no diet seems to work for you!

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gertlouw · 9 months

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TRUE rejuvenation of the mature body - is it possible?

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