#eatsmarter | Explore Tumblr Posts and Blogs

onlifely · 4 months

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Zubereitungszeit:

10 Minuten (fertig in 30 Minuten)

Küchengeräte:

1 Standmixer

1 Form

Zubereitung:

1.) Vorbereitung

Ofen vorheizen (Umluft 160°C)

Bananen schälen und grob zerkleinern

Bananen mit Erdnussmus und Kakaopulver in einen Mixer geben

Mixen, bis eine geschmeidige Masse entsteht

2.) Backen

Teig in die Form geben

Bei 160°C Umluft für 20 Minuten backen

3.) Servieren

Brownie aus dem Ofen nehmen

Auskühlen lassen

ggf. mit Kakaopulver bestreuen

#wednesday recipes #baking #brownies #eatsmarter

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livewellclinics · 9 months

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Appetite control results from metabolic, behavioural, and environmental factors and willpower alone won’t always override the orchestra of influences on our diet choices. This Wellness Blog explains

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soup-lass · 2 months

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#boycott kelloggs #bioengineering food #vegan #make your own #eatsmart #eathealthy

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courtneywashere · 10 months

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View this post on Instagram

A post shared by Laura | Migraine Dietitian | Meal Planning Expert | 📍NJ Based (@migrainedietpro)

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health-is-wealth-le · 1 day

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Did you know that many seemingly healthy salads, when paired with prepared dressings, can pack more calories than a cheeseburger or even a double pizza? It's true!

http://www.life-enthusiast.com

#SaladCalories #DressingDilemma #NutritionAwareness #HealthyChoices #CalorieSurprise #EatSmart #HealthyEatingHabits #NutritionFacts #MindfulEating

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sppc2016 · 4 days

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Empower your kidneys with a CKD-friendly diet! 🍽💪 Unlock health with these essential tips. … Contact Us Now: 8287445808 Visit us at www.sppc.in location:- Shanti Marg, Narwana Rd, near Manglam Red Light, Block E West Vinod Nagar, New Delhi, Delhi 110092

#SPPC #patanjali #ayurveda #hospital #Naturopathy #CKD #KidneyHealth #RenalDiet #HealthyLiving #NutritionTips #WellnessJourney #DialysisLife #KidneyCare #HealthIsWealth #EatSmart

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hibachifoods · 1 month

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Sushi Buffets - How to Eat Smarter, Not Harder

Have you ever wanted to try every kind of sushi imaginable in one place? At a sushi buffet, your wildest love sushi dreams can come true! These incredible restaurants offer all-you-can-eat spreads of sushi galore.

From California rolls to rainbow rolls to nigiri and more, you'll find every type of roll and sushi dish you can think of. The options seem endless.

Walk in with an empty stomach because, with so many mouth-watering choices, you'll want to try them all.

With sushi chefs preparing fresh sushi constantly, the selection stays full and delicious. Take a voyage across Japan before leaving your seat.

Read More: https://hibachifoods.com/sushi-buffet/

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fitnessmantram · 1 month

Video

youtube

Are you unknowingly skimping on protein? Watch to avoid mistakes! #short...

AI Powered Keto Diet

#youtube #HealthyEating FitnessJourney ProteinIntake WellnessWednesday EatSmart MuscleHealth HealthyLifestyle WeightLossGoals

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simplychefrenee · 2 months

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🌿🍎 Looking to make healthier food choices? Just remember this simple rule: if it's heavily advertised on TV, it may not be the best option for your health. 📺💡 Say goodbye to those tempting commercials and hello to nourishing, whole foods that will fuel your body! 💪🥗

#simplychefrenee #EatSmart #HealthyChoices #foodquotes #healthyfood #healthyliving

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genahealthx · 2 months

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Nutrition for Beauty: Insider Tips on Designing a Diet Plan for Healthy Skin and Hair

Achieving radiant skin and lustrous hair often requires more than just topical treatments. The key lies in nourishing your body from within through a well-balanced diet. We'll delve into the essential nutrients and insider tips for designing a diet plan that promotes healthy skin and hair.

Essential Nutrients for Skin Health:

Omega-3 fatty acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s help maintain skin hydration and elasticity, reducing inflammation and preventing premature aging.

Vitamin C: Abundant in citrus fruits, strawberries, and bell peppers, vitamin C supports collagen production, promoting skin firmness and brightness while protecting against UV damage.

Vitamin E: Present in nuts, seeds, and spinach, vitamin E acts as a potent antioxidant, protecting skin cells from oxidative stress and promoting healing.

Zinc: Found in shellfish, legumes, and seeds, zinc plays a crucial role in skin regeneration, helping to heal wounds and prevent acne breakouts.

Nutrients for Hair Health:

Protein: Hair is primarily composed of protein, so adequate intake from sources like lean meats, eggs, and legumes is essential for maintaining hair strength and promoting growth.

Biotin: Also known as vitamin B7, biotin supports hair growth and helps prevent hair thinning and loss. Foods rich in biotin include eggs, nuts, and whole grains.

Iron: Iron deficiency can lead to hair loss, so incorporating iron-rich foods like lean meats, leafy greens, and fortified cereals can help maintain healthy hair growth.

Vitamin A: Found in carrots, sweet potatoes, and leafy greens, vitamin A promotes sebum production, keeping the scalp moisturized and aiding in hair growth.

Insider Tips for Designing Your Diet Plan:

Hydrate adequately: Drinking plenty of water is crucial for skin hydration and overall health. Aim for at least 8 glasses of water per day.

Eat a variety of colorful fruits and vegetables: Different fruits and vegetables contain various vitamins, minerals, and antioxidants essential for skin and hair health.

Limit processed foods and sugars: Diets high in processed foods and sugars can contribute to inflammation and skin issues. Opt for whole, nutrient-dense foods instead.

Consider dietary supplements: If you struggle to meet your nutrient needs through diet alone, consider taking supplements under the guidance of a healthcare professional.

Conclusion:

Designing a diet plan for healthy skin and hair involves incorporating a variety of nutrient-rich foods and adopting healthy eating habits. By prioritizing essential nutrients and following insider tips, you can nourish your body from within and achieve radiant skin and lustrous hair that radiates beauty from the inside out.

#balanceddiet #healthyeating #healthylifestyle #nutrition #wellnessjourney #diettips #dnahealth #dnawellness #geneticdiet #eatsmart #skincare #haircare

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generalwonderlandinternet · 3 months

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🚫 Attention Keto Warriors! 🚫

While diving into the world of ketogenic eating, it's crucial to pick your veggies wisely! Certain vegetables, though packed with nutrients, are high in carbs and can hinder your journey into ketosis, the state where your body burns fat for fuel instead of carbs. Here’s the scoop on the veggies to watch out for:

Beets - Though nutritious, they're high in sugars. Corn - It's more of a grain and packed with carbs. Potatoes & Sweet Potatoes - Comforting, yet carb-dense. Onions - Use sparingly, as they contain more sugars than other veggies. Acorn Squash & Butternut Squash - Less sugary than other squashes but still on the higher side of carbs.

🥑 But fear not, Keto Friends! 🥑

Embracing a ketogenic lifestyle doesn't mean limiting your diet to the extreme. It's about making smarter choices that align with your health goals. By focusing on high-fat, moderate-protein, and low-carb foods, you're not just losing weight; you're taking a leap towards a healthier life where energy levels soar, cravings diminish, and your mind becomes clearer.

Discover the joy of eating without the daily dilemma of choosing what to eat. Our blog "20 Keto Diet Foods to Eat" is your treasure trove of keto-friendly foods that are delicious, nutritious, and keep you on track. Say goodbye to carb confusion and hello to a satisfying, healthful eating journey!

🌟 Dive into our blog and transform your eating habits today! 🌟 Your guide to keto-friendly eating awaits.

#ketodiet #healthyeating #lowcarblife #ketovegetables #ketojourney #eatsmart #ketolifestyle #fitnessjourney

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health-is-wealth-le · 1 month

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Are you familiar with the concept of eating well?

Visit our website: https://www.life-enthusiast.com/

#HealthyEating #NutritionTips #BalancedDiet #WellnessJourney #EatSmart #HealthyLifestyle #NutritionAdvice #HealthyChoices #FoodBalance #NutritionEducation

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alaa1969 · 4 months

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the Top High Protein Foods for a Healthy and Strong Body

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guideoflife · 5 months

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Elevate your workout game! 🏋️‍♂️💡 Gym gains made easy – think sprouts, creative diet ideas, protein-rich paneer, and don't forget the hydration boost from milk!

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zakaria30 · 6 months

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Zotrim, The Clinically Proven Appetite Suppressant

Control hunger and cravings: reduce your appetite, curb your cravings, resist snacking and cut your daily calorie intake easily

Clinically proven to help you lose weight, this natural, herbal formula backed by numerous clinical studies proving its effectiveness

Outperforms prescription drugs in trials—faster weight loss compared to three major prescription drugs, even without a diet

Appetite Suppressant & Herbal Weight Loss Aid | Zotrim

Shouldn't weight loss be simple? Willpower. For most of us, it’s the reason that weight loss is never simple. Zotrim kick starts your weight loss today.

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aryamfoundation · 6 months

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🪔🥗 Make your Diwali celebrations brighter with a twist of health. Discover easy tips to enjoy the festive season mindfully.

#HealthyDiwali #Diwali2023 #Wellness #DiwaliWellness #DiwaliCelebration #FestiveHealth #EatSmart #ActiveDiwali #EcoFriendlyDecor #WellnessJourney #DiwaliJoy

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