Health Tip: Eat less CARP
C- Carbonated drinks
A- refined sugar
R- artificial sweetness & Colours
P- Processed foods
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Grass-fed beef sausages, homemade creamy onion gravy and steamed cabbage … the sourdough toast probably tipped the scales for a keto meal but it’s still low carb/high fat which is good enough under the circumstances …😝 #grassfedbeefsausages #creamyoniongravy #steamedcabbage #lowcarbhighfatmeal #homecookedbyme #dindintime #lockdownlyfe #sydneylockdown #goodnutrition #healthyeatingchoices #foodpicsdaily #keepingitsimple #nothingfancyhere #satisfyingmeal #comfortfood #foodstagram https://www.instagram.com/p/CRgHXpAjnliRVXB2e0cgQknJfCRjTuIIJ9tE680/?utm_medium=tumblr
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ᴅᴏ ʏᴏᴜ ғᴇᴇʟ ʟɪᴋᴇ ʏᴏᴜ ᴅᴏɴ’ᴛ “ʜᴀᴠᴇ ᴛɪᴍᴇ“ ᴛᴏ ᴇᴀᴛ ʜᴇᴀʟᴛʜʏ? 𝗙𝗼𝗿 “𝑀𝑖𝑎𝑛𝑦 ᴡᴇʟʟɴᴇss 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆“ 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗲𝗮𝘀𝘆 𝗯𝗿𝗲𝗲𝘇𝘆 𝘁𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆🔝 * 𝙨𝙬𝙞𝙥𝙚 𝙡𝙚𝙛𝙩 * #foodpreparations #foodpreptips #healthyeatingchoices #healthyeatinghabits #mianywellnesswednesday #mianywellness (at New York, USA) https://www.instagram.com/p/CVQiUBxF6U6/?utm_medium=tumblr
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We always work for a better tomorrow. But when tomorrow comes, instead of enjoying, we again think of a better tomorrow. Let’s have a better today! • • We are excited to announce that we’re going live in 23 days! Join us on our countdown at Rane Rose Beauty and Rane Rose Fashion. LINK IN BIO ⬆️ Please subscribe to our newsletter to be the first one to get notified for more exciting news. FOLLOW OUR SOCIALS: @ranerosebeauty @ranerosefashion • • #BeYou #BeOriginal Ms Rane Rose 🌷 LET'S STAY CONNECTED! • • • #lifestyle #health #wellness #fitness #healthychoices #healthyeatingchoices #healthy #fitnessjourney #fitgoals #immunesystem #fitness https://www.instagram.com/p/CDcKorglnOI/?igshid=zityjwxibpkw
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#ClickLinkInMyBio 👽✌🏽🛸 Buy Martian Merch ™ : www.BuyMartian.com All the haps : www.linqapp.com/comp735 © comp735 ™ LLC. All Rights Reserved. Shareable On Social Media. Unauthorized use not permitted. #fruitsdesaison #healthyeatinglifestyle #healthyeatinggoals #healthyeatingforlife #cherriesfordays #healthyeating #cherriesandberries #fruitsofinstagram #healthysnacksideas #fruitstagram #healthysnacksforall #healthysnacks😋 #healthyeatingideas #healthysnackslagos #freshcherries #fruitsmoothies #fruitslover #healthyeatingtips #cherriesontop #healthysnackstogo #cherries🍒 #healthyeatingchallenge #fruitsnacks #healthyeatingmadeeasy #cherryontop #healthysnacksrecipes #healthysnacksonthego #healthysnacksonly #healthyeatingchoices (at Planet Mars) https://www.instagram.com/p/CZ5FOeqls6j/?utm_medium=tumblr
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Your health, energy and digestion matter. Don’t get caught in a trap and abuse the fact that you can fit “anything” into your diet. I’m all for treating yourself. But do so in moderation and sensibly. . Like yeah great, you might be able to fit a McDonald’s burger into your calories.. But the question shouldn’t be “can you?” .. A better question would be “should you?” 🤔 . Sometimes? Sure. But incorporating processed foods every day, multiple times per day? No sir. . Is it really worth it if you’re going to feel bloated, tired and lacking energy after eating it? Again, I love the fact that we can be flexible and have fun with food. I’ve talked about this for years now. . Food should be enjoyed and celebrated. But I see too many people going to extremes when it comes to fitting things into their macros, and they’re ruining their digestion and overall vitality in the process. . What good is it filling up on processed “fun” foods if you can’t take a 💩, feel bloated and are riddled with brain fog? . The point is, don’t prioritise “fun foods” .. Don’t try and hack your macros/calories to the point that it negatively effects your health. . When you read labels on foods, do you actually recognise the ingredients? Or are you just getting sucked in because it’s ‘macro friendly?’ Protein bar packaging is a good example of this. . Health matters. Vitality matters. Digestion matters. . Diet flexibly, but do it responsibly. I’m going to keep talking about this moving forward as I think it’s incredibly important and isn’t talked about enough. . Thanks for listening and enjoy your evening/morning/sleep. . - Chris ❤️ . #healthmatters #digestion #cleaneatinglifestyle #balancefood #healthyeatingforlife #healthyeatingchoices #flexibledieting #flexibledietinglifestyle #feedyourbody #micronutrients #healthjourney #bodycoach #caloriedeficit #caloriesincaloriesout #calorie #calorieburn #macros #healthiswealth #healthynutrition #nutritionmatters #nutritionfacts #nutritionclub
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I've had a few tough days where my cravings got the best of me... I've tried new recipes, that have not turned out that good... Sometimes I feel defeated, but I shouldn't... Being healthy is a commitment, and needs to happen everyday, and everyday is a new day. Get up and be thankful that you can, do your workout, eat with moderation and be happy! #ProgressNotPerfection #onedayatatime #MindOverMatter #EverydayIsANewDay #beachbody #Shakeology #T25 #HealthyEatingChoices #motivation
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Homemade Vietnamese-style grilled beef vermicelli salad ... healthy and delicious!✨😋💥✨ . . . #grilledbeefsteak #vermicellisaladbowl #vietnamesefood #homemade #healthy #lowfat #delicious #sundaynightdinner #athome #healthyeatingchoices #instafood #foodphoto #goodfoodmood #foodstagram https://www.instagram.com/p/B8Dp89QgIC4/?igshid=e4xm6vsdku7y
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Yo! Remember that you are allowed to... Sleep in late Eat too much Cry for no reason Make new friends Love whoever you want Love yourself Be you 🌷 P.S Excuse the mess behind me 🤓 • • • • • #BeYou #BeOriginal Ms Rane Rose 🌷 LET'S STAY CONNECTED! LINK IN COMMENTS ⬇️ • #selfgrowth #liveyourdreams #buildanempire #womeninbusiness #femalelead #womenempowerment #womensupportingwomen #femaleenterpreneur #lifestyle #health #wellness #fitness #healthychoices #healthyeatingchoices #healthy #fitnessjourney #fitgoals #immunesystem #fit #balletinspo #contemporary #jazz #lyrical #classical #classicalballet #ballet #balletfit #balletlovers https://www.instagram.com/p/CDNA5cCFeO2/?igshid=s25g0ych2af6
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Getting our fit together at @dancefitexperiences. Thanks for the invite, @li_jxsn. I had fun! 💕 • • • • • • • #lifestyle #health #wellness #fitness #healthychoices #healthyeatingchoices #healthy #fitnessjourney #fitgoals #immunesystem #fit • • #BeYou #BeOriginal #RaneInVegas Ms Rane Rose 🌷 LET'S STAY CONNECTED! LINK IN BIO ⬆️ • • • #CorporateSlave l #Mediapreneur l #Author l #LiteraryFan l #EducationAdvocate l #ClassicalCrossoverSoprano l #Fashion #BrandInfluencer l #CoverModel l (at Las Vegas, Nevada) https://www.instagram.com/p/CBOSfG3h77L/?igshid=azxn6ncwfpo
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Just a friendly mid-week reminder 💕 “When you focus on the good, the good gets better.” #swipeleft • • • • • #lifestyle #health #wellness #fitness #healthychoices #healthyeatingchoices #healthy #fitnessjourney #fitgoals #immunesystem #togetherapart #covid19 #maltese #malteselover #purebredmaltese • • #BeYou #BeOriginal #RaneInVegas Ms Rane Rose 🌷 LET'S STAY CONNECTED! #linkinbio • • • Corporate Slave l Mediapreneur l Education Advocate l Fashion and Brand Influencer l Classical Crossover Soprano l Cover Model #newyorkcity #nycityworld #lasvegas #sincity #newyorklovers (at Las Vegas, Nevada) https://www.instagram.com/p/B_3eq8MFVyl/?igshid=119tkfshkcn7k
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