#heart rate training

[karmicpunishment]

tachihara definitely thought she was his age for a solid week at least before he found out the truth.

teruko thought it was hilarious.

jouno and tecchou thought teruko had already got her hands on tachi and used her ability on him (for fun primarily) when he was first introduced before being told “no he’s just actually a child”

#i just think the other hunting dogs meeting and half-raising baby teen tachi is absolutely hilarious #theyd be terrible at it #i do like to think they all teach him certain skills #jouno teaches him more spycraft related things inc controlling his heart rate to lie better #tetchou teaches him sword fighting #teruko probably handles torture training 💀 #he also bases his pm persona on her though #the hunting dogs #bsd hunting dogs #hunting dogs bsd #tachihara bsd #bsd tachihara #teruko okura bsd #teruko bsd #bsd tetchou #bsd tecchou #tetcho suehiro #jouno bsd #bsd jouno #jouno saigiku

[starlightiing]

Cardiophilia is so weird bc one minute you're like "this is fine this is okay nothing to see here, folks" and then the next minute you're reminded that the combination of G force, nerves, adrenaline, ect, makes an F1 driver's heart rate stay steady around 160-200 beats per minute the entire time they're racing and then I remember this isn't fine this isn't okay, there is a LOT to see here, folks.

#cardiophilia #cardiophile #i know i know im disgusting i already know you dont have to tell me #just fascinates me how STRONG their hearts have to be to withstand. #i know they do all that training specifically for their hearts too and its like help me ive fallen and i cant get up #i have a panic attack if my heart rate is over 120 for any extended period of time i couldnt imagine #just goes to show another little thing i doubt people think about when they start making fun of and badmouthing these drivers

[mandana-the-service-pup]

#belgian malinois #3 years #service dog in training #service dog #medical alert service dog #medical alert #sdit #service dogblr #dysautonomia #heart rate alert #blood pressure problems #blood pressure alert #service dog appreciation #service dog awareness #disability awareness #tw numbers #service dog community #disabled community

[give-soup-please]

I am asking for help!

Hey everyone, it's soup. I'm having trouble paying for the move to college. My account is... well, the budget is very tight. I've been out of work since June. I'm asking for 80 dollars to help cover the cost of gas to haul all my stuff to the new location. I've got a long road trip ahead of me, and any help given would be very appreciated. So, if you've got the resources to spare, please donate to help make the move easier.

Remember, you're under no obligation to lend a hand, and please don't feel bad if you don't have the resources to! You are under no pressure at all from me, I promise. (I feel really, really weird about asking for help, and I hope no one gets mad.) I haven't had a steady income since June, and I've been delaying asking because I didn't want to bother anyone. Once I'm at college and classes start, my needs will be met just fine. I'm just trying to cover the gap between now and then.

Here are the venmo and paypal links.

#personal #not tsp related #holy fuck my anxiety is driving me up the wall #i never ask for help #and i really- REALLY hope people aren't going to get mad #my heart rate is going a million miles an hour #i was trained to not ask for things ever #because toxic family dynamics #AAAAAA

[tangerinesour]

do you ever think abt how tange believed lemon when he said he didn’t have his vest on and was also likely sporting a minor concussion so when he found him in the bathroom, he didn’t even think anything of it except that he failed his brother and he had to make this right ??? or are you normal.

#000 ( ☿ ) ─── ( ooc ). #alex's bullet train blogging. #also. something something the sleeping powder slowing lemon’s heart rate #so even if tange did try to check his pulse… :)

[seumascowan]

Yesterday morn's training session.

10 circuits: 1-arm Kb swing x 10 Jump rope x 100 (Alternating) Wide/Close grip push-ups x 10 Kb cleans x 5 Kb halos x 10

Obviously some limited mobility on the halos, but otherwise a decent morning. Especially with England losing to the Boks in the background. A Wales collapse and England gettin' the business, both at home ~~ how could it not be a great morning!

#kettlebell training #kettlebell cleans #kettlebell swings #kettlebells #training #workout #heart rate work #circuits #hiit #calisthenics #push ups #jump rope #dungeon gym #rugby #england rugby #springboks #wales rugby #wallabies #autumn nations series #fitblr #fitness #health & fitness

[rapidhighway]

Hey guys do you think there's an explanation for why i didn't show up to any lecture in this one class this semester and i don't have anything done for it or do I just have to take the L

#please prof im just mentolly ill #i have anxiety please i literally cannot make myself go to this class #im gonna fail aren't i #uhh #im not going to get diagnosed but that would be the only way to explain this logically... #i just learned we should have our final projects ready for next #and i didn't consult anything i didnt even go there once #i dont even hve anything done #i guess i could just make something and bring it with no explanation #but he hates it hes big on group work and shit #uh #just crucify me i guess?? #MY HEART RATE ON THIS TRAIN #😐✌️ dyighn

[samslaptop]

:3

#okay i know it’s cringe fail to admit this but ive been vaping for like. over a year. and im deciding i want to quit bc litch rally #every morning i wake up and my throat hurts and i have to cough shit up and my lips are constantly dry #and im like suckin air after walking up only a flight of stairs and my heart rate has been super high lately #so i decided i want to quit bc I kinda wanna start training to run a marathon #but also ive lost so much weight and kept it off from the nic and the eating disorder / self destructive part of me is like no don’t stop #bc then i wouldn’t be a skinty legend and have an excuse for generally feeling shitty so. that’s great #so anyway yeah!!! if anybody knows any appetite suppressants that won’t give me cancer holler at me :-))))

[stellamancer]

spoilers for your lie in april if you haven't seen it yet

okay but like. the part in the last episode, where kousei is reading kaori's letter??? it gets me EVERYTIME!!! the WHOLE LETTER!!! and then! the part that gets me the most???

'was i able to live in someone's heart?'

LIKE!!!!! AAAAAAAAAAAAAAAAA

#niku watches anime #god i rewatched it just now and i'm all teary eyed #i actually didn't know what was going to happen when i watched it #i watched it after it started airing and like #when i realized what was happening #it was too late #i was already on the train and it had already left the station #there was no getting off #at any rate #one day i want to be able to do that #to write a line to reduce someone to tears #not like in a mean way #but in like.... #i want to write something that moves someone's heart like that #you know????

[crag-dreams]

This week’s training intensity and volume finally caught up with me, so I took an easier day today. This is one of my favorite recovery workouts. I call it Zone Out because it’s all about heart rate zone management and you can shut your brain off. I use a Concept2 bike, but any spin bike with resistance will work.

6 rounds for a total of 30 minutes.

3 minutes Damper 4, 65-70 rpms

1 minute Damper 8, 60-65 rpms

1 minute standing Damper 10, 55-60 rpms

Repeat

Your resistance and rpms are totally up to you. The goal is to consistently move between Zone 3-5 after the opening round. (See the pic above for what it looks like from today’s workout.) If you’re touching Zone 5 during the standing portion and recovering back to Zone 3 near the end of three minute piece, you’ve nailed it. I love this workout because you never go all out, you don’t have to think about it, and it’s customizable to your fitness level. You end up in Zone 4 for 45-50% of the workout, for a nice steady burn.

#mine #fitblr #training #workout #me #personal fitblr #concept2 bike #cardio #recovery #heart rate zones

[mandana-the-service-pup]

We made it :)

I was definitely asking a lot from Mandana with this spontaneous trip but she rose to the challenge and handled it with grace. She had her first bus ride. Her first plane ride. Her first long distance road trip and her first night away from home. I’m not sure she could have done it a year ago but she was ready and she was brilliant.

The bus ride was honestly the hardest part, but that wasn’t her fault. The driver was a bit zealous and it was the worst bus ride I’ve ever had. The handicap area was practically nonexistent so she had to sit in the middle of the isle. I had my arms wrapped around her while Hubbins held on to me to keep us all from falling every 5 seconds. She whined a little bit but not much and as soon as we stepped off the bus she was back to her happy self. As you can see in the video we took outside the airport. I’m not asking for a strict heel. I’m just letting her get comfortable before going in because I know we would be there for a while.

We were at the airport for about two hours. She was very attentive and made some great alerts including this 144 bpm while I was sitting down. I was able to recline for a bit to get my heart rate down before boarding and I’m really grateful for that.

We drew the SD short straw unfortunately. There was an older woman and her husband who had a little black dog. I never heard them claim she was a service dog. On the contrary, they were very open about her “attitude” and “growling” with us and the other passengers but instead of having the pet in a crate they went the service dog route which gave them priority. The woman was more aggressive than the dog tbh and was very loud about her needs to board first bc they’re disabled and her dog “has an attitude”. For some reason she acted surprised to find out I was also disabled and that Mandana is a legitimate service dog (she wasn’t blind so idk how she missed the SD gear) I probably could have asked to have them kicked off the flight before we boarded but I was having a medical episode and was more concerned about keeping the peace for Hubbins and Mandana. The airport personnel were very aware of the situation and did an amazing job observing both dogs behavior. They hovered over both of us for an hour and even introduced us to the flight crew as “the real service dog and the other thing” but the woman was very good about blocking her dog from us so no behaviors that would have prevented her flying were observed.

We were under the impression that there were two bulkhead areas. One in the front and one towards the back so we agreed to take the back one but the airport personnel were misinformed. The bulkheads were right next to each other. There wasn’t another area in the back but I wasn’t about to spend two hours next to this agitated woman. It was a tight squeeze but we’ve spent years preparing for this exact situation so I knew Mandana could handle it. The flight attendant understood our predicament and was very accommodating. We all agreed that Hubbins and I would get a row to ourselves. If there were too many people for that then we would move up to the front and the woman could deal with it or be kicked off. Mandana was a bit sketched out about the take off (I think she would have been fine if she had more space) but she was able to get through it with little to no whining and then settled down and slept for the two hour flight. She watched out the window for our landing without issue and then it was over. The pictures look spacious but when standing she is the length of two seats and takes up the entire area.

I knew the flight was asking a lot but we decided to do it anyways because we are actually picking up a second car and driving it back home. Our car is going to have to go into the shop for a bit and Mandana outgrew her Ruffland Kennel so we flew in to visit family, snag an XL Ruffland and take back a gifted car. Our circumstances have changed drastically over the last couple months and we became housebound despite my improving health. Now we’re able to go out on adventures again. It is such a privilege. My heart breaks for my fellow spoonies who are struggling with resources without this kind of aid and I couldn’t be more grateful to everyone involved.

Family picked us up and we had another two hours to get to our hometown. Mandana was very grateful for the mattress and pillows and promptly fell asleep. We decided to stay in an Airbnb instead of with family. It’s Mandanas first overnight trip and I wanted to make sure we were all well rested for the 9 hour drive home. We will visit with family for a day and then drive half way back on Friday, stop for a night and arrive home on Saturday so Hubbins has time to recover before going back to work on Monday.

I’m so proud of Mandana. We’ve had a lot holding us back over the past year. We never achieved the training sessions we wanted to that would have prepared us for this kind of travel. Even so she was able to take every thing in stride. Our success was half foundational skills and half trust in our relationship (and a sprinkle of the morbid curiosity that fuels her love for adventure despite uncertainty lol)

#belgian malinois #service dog in training #medical alert service dog #medical alert #heart rate alert #service dog travel #service dog milestone #service dogblr #dogblr

[hilema]

Lol yesterday i had a 10 km walk in 1 h 30 min right after work and then just ate and washed the dishes and ate again and then went to bed at 20.13 to instantly die.............

#only to wake up to pee a few times etc #but yeah so #had a 10 km walk the day before too #basic endurance training or how do you say it in english #heart rate 65-85% of the max heart rate all the time #or is it 60-80?

[delightfulwombatyouth]

My current best fastest slow HR run. First time the first mile was sub 14 and all miles were sub 16.

Goal is to try to get a 30 minute 5k on April 21st

#low heart rate training #maffetone run #running #workout #5k #training

[techdriveplay]

4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts

AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing.  While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…

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#AFL Elite Athletes #BFT Founder #BFT³ App #Body Awareness #Cameron Falloon Expertise #Cardio and Strength Focus #Consistency in Training #Endurance Training #Event Training Motivation #Evolt Scans #Exercise Data Tracking #Fitness Metrics Tracking #Functional Training #Heart Rate Technology #HYROX Fitness Race #International Soccer Teams Coaching #Muscle Growth and Adaptation #Personalized Training Plans #Plateau Avoidance #Progressive Periodized Programming #Scheduling Workouts #Strength and Agility #Strength and Conditioning Coach #Strength Training Optimization #Training Efficiency #Training Goals #Workout Adaptation #Workout Intensity Tracking #Workout Progression #Workout Variety

[seumascowan]

This morn's circuit work:

Kettlebell swings - 10 x 10 Jump rope - 10 x 100 Push-ups (alternating wide/close grip) - 10 x 10 Kb high pulls - 10 x 10

Clips here are the final two circuits — facing back and front for form checks. After 10, heart had enough.

Sounds: We Are Magonia "Electric Guillotine Pt. 2" from the excellent new album 'Triangle Unicode'

#training #hiit #heart rate work #workout #fitblr #fitness #health & fitness #dungeon gym #calisthenics #jump rope #kettlebell high pulls #kettlebell swings #kettlebells #kettlebell training #push ups #lifting #vegetarian lifter