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Please tell me I'm not the only one who started at and is still around 250+ pounds or anywhere around that like
Im going to get bullied in this community for saying this but please tell me I'm not alone being a fat fuck and now finally saying fuck it let's fix this
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TW ed tips/triggers: The Size 0 Diet
OK so I'm an idiot and watching "Louise Redknapp; The Truth About Size Zero", to trigger myself... Anyway, it's a good way to either trigger yourself if you're stupid like me, or actually encourage you to recover because of the scary facts. Before we get into this, please take a moment to have some water, some fruit or a safe food, brace yourself, and think whether you really want to read this or not. These notes are mostly for me, but also include important information to try to dissuade people from getting worse, unless you're already fucked entirely like me. Anyway, stop, think, then decide. Massive trigger warning.
Here are my notes:
Louise, at the start, was a UK size 8, but people were calling her "curvy". This is wrong in so many ways (but it also was 2007)
UK size 8 (US 4) to UK size 4 (US 0)
Can harm all systems... no shit.
Risks include: Bad breath, Infections, Sleep disturbances, Hormones for fertility get suppressed (estrogen) (it's a big bone support thing, that can lead to osteoporosis), Muscles around heart can shrink, causing greater risk of heart attack. There's more, but this was just what was said.
According to the diet, your portions should be fist-sized
People are people. We need rolls when we sit
THE DIET: oats and omelettes for breakfast, berries, but not after 11am, fish and greens for lunch and dinner. No milk (even soy), no diary/yoghurt, no carbs, no sweets (real or fake like stevia), under 800 calories
to paraphrase her trainer, if it's a life plan, don't freak out over a single biscuit, but if you're on a timer, freak
THE WORKOUT: run 3 miles everyday, and do an hour of weights, and stay busy all day
According to the diet, go to bed early so you can't eat, and get up early to workout
A size zero is roughly a 25 inch waist
dry skin is an issue, drinking water doesn't really help
diets encourage eating disorders
you'll get really emotional
crash dieting/high restriction can mean the weight you're losing is 50% fat, but also 50% muscle, meaning if you suddenly eat normally or binge, you're not going to restore yourself to health, but gain a lot more fat back. You need to see a nutritionist and or go slowly to get back to health
you'll lose concentration and get colds
You get used to being hungry, so being full feels scary. Again, this is how this shit starts
loss of muscle is loss of metabolic rate.
OK so this is kinda dangerous information, so if you're feeling too triggered, I'm just going to go ahead and add a link
RECOVERY!!!
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I caught hyperfix on Qi馃槂馃槂馃槂馃槂馃槂馃槂. and it's a little strange for me, bc 4 years later, my love for him aaaaanddd.... Yeah, this is strange
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