#keenanmedicalfitness

[keenanmedicalfitness]

We need to automate the handouts to our clients on the stretches we want them to do at home lol 😂 #automate #getwiththeprogram #keenanmedicalfitness #21stcentury (at Keenan Fitness)

#automate #keenanmedicalfitness #getwiththeprogram #21stcentury

[keenanmedicalfitness]

Honored and excited to be invited back for another health & fitness 🏋️‍♂️ segment on @news12nj this Wednesday with Dr. Derrick DeSilva! #fitness #news12 #keenanmedicalfitness (at Keenan Fitness)

#keenanmedicalfitness #fitness #news12

[keenanmedicalfitness]

Conditioning workout with @gloriaok1230 👍💪 back, core and cardio moves 💥 we got the burn going on... set your workout timer for 45 seconds x 5 and move from 1) rear felt fly 2) dB rows 3) push up & renegade rows 4) high knee & mountain climbers 5) hop jumps 😰 #workout #workoutmotivation #fitness #manasquan #picplaypost #keenanmedicalfitness (at Keenan Fitness)

#fitness #picplaypost #manasquan #workout #keenanmedicalfitness #workoutmotivation

[keenanmedicalfitness]

#day1 of my #rawvegan challenge with meals prepared by @seedtosprout and I am absolutely full and satisfied at end of day ... my favorite meal was lunch 🥗 and the raw pizza 🍕 was truly delicious with the cashew cheese mozzarella... no fair, alcohol or animal protein this week and no coffee ☕️ I do have a little headache which I am sure will go away ... can’t wait to see what’s for dinner tomorrow 🌿 #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/B3Vc_9YgKs-/?igshid=1siud3dwz7nrh

#day1 #rawvegan #keenanmedicalfitness

[keenanmedicalfitness]

Let’s move away from the #dietculture and work no #intuitive eating... eating to fuel our bodies, eating to feel positive energy, lifestyle... enough of the #imnotgoodenough mindset #keenanmedicalfitness #nomorediets (at Keenan Fitness) https://www.instagram.com/p/B2ElXgegiH0/?igshid=2xwwmncqxq7y

#dietculture #intuitive #imnotgoodenough #keenanmedicalfitness #nomorediets

[keenanmedicalfitness]

Anyone who has ever tried to eat a cold cereal breakfast 🥞 knows that they will feel hungrier sooner than if they ate a delicious egg 🍳 white omelette with lots of veggies (same calories in both meals at approximately 300 Cala) and that is because the protein in the eggs and the fiber in the vegetables 🍅 keep your fuller longer and create a hormonal balance affecting what you will eat from one meal to the next and naturally creating a calorie deficit if you want to loose weight 😄. I have learned this key fact with my certification from @jadeteta which has assisted me in running a successful fitness center! : : : #Repost @jadeteta with @get_repost ・・・ There is a constant debate over calories. Should we be thinking food quality or food quantity? There are people on both sides of this argument and I myself leaned more heavily towards quality than quantity for a long time. I have changed that position. I have not moved over to the quantity side, but rather I see them as equally important now. The degree of importance I think depends on the individual’s unique genetics & metabolism. Personal preference is huge too. Some people are numbers types and need to count and measure. Some people go by how they feel. They eat the foods that keep hunger down, cravings suppressed and energy high and stable. Both approaches can lead to sustained calorie deficits if you are smart. It’s the sustained part that is most important. In order to lose weight you must have a calorie deficit. In order to make sure you keep the weight off you must have a balanced hormonal metabolism. You need both and this is what people on either side of the argument miss. Sure Keto and fasting can create short term calorie deficits. But can you sustain them? Do they balance hunger, energy cravings? Can you do it for life? My advice to you is pick the diet approach you can own, enjoy and live with that balances your metabolism AND lowers calories. There are a million different ways to achieve that, but it must be achieved. Image by: @testosteronenation quote by:@jadeteta #keto #iifym #paleo #diet #calories #hormones #metabolism #metabolicdetective #keenanmedicalfitness #looseweight #calories (at Keenan Fitness) https://www.instagram.com/p/B2CMjsnA27w/?igshid=1n2zlixbxoc4v

#repost #keto #iifym #paleo #diet #calories #hormones #metabolism #metabolicdetective #keenanmedicalfitness #looseweight

[keenanmedicalfitness]

Thanks for the great post @iron_doula_frances_ a great reminder to get those steps in #10000steps #weightloss #keenanmedicalfitness https://www.instagram.com/p/B0HAtkvAPg4/?igshid=1vx3pbhxa2hq7

#10000steps #weightloss #keenanmedicalfitness

[keenanmedicalfitness]

So both items are almost equal in calories but the plate of guacamole, veggies 🌶 and dark chocolate 🍫 contain more vitamins, minerals and water and would probably fill me for a longer period of time, also each meal we eat impacts our next meal 🥘 and I don’t remember ever eating a cookie 🍪 and then craving chicken 🐔 breast and broccoli 🥦 for my next meal 😬#healthy choices #youdoyou #nutrition #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/By7d8WUgMsx/?igshid=1ryvqklgtq4zk

#healthy #youdoyou #nutrition #keenanmedicalfitness

[keenanmedicalfitness]

More great 👍 information on #contrasttherapy from @jadeteta will have to give this a try. If anyone has tried this therapy and found benefits leave comments below. #keenanmedicalfitness #metabolism #fitness #contrasttherapy (at Keenan Fitness) https://www.instagram.com/p/Byc7TldgUap/?igshid=so85iisn1kze

#contrasttherapy #keenanmedicalfitness #metabolism #fitness

[keenanmedicalfitness]

Can’t help but post more common sense wisdom from our friend @jadeteta about how best to start eating right.... protein, fiber and water 💦 fill us up and keep us satiated so always best to keep that first and add in a little carb and healthy fat to our menu so simple to think 🤔 about the 5 S’s soups, salad 🥗, scrambles, shakes (protein ones please not ice cream lol 😆) and stir frys #keenanmedicalfitness #nutrition #weightloss #fitnessmotivation (at Keenan Fitness) https://www.instagram.com/p/ByVS3GugjY9/?igshid=1lb5ekl7isa3n

#keenanmedicalfitness #nutrition #weightloss #fitnessmotivation

[keenanmedicalfitness]

Well today is June 1 and in my opinion summer is officially here at the Jersey Shore. We @keenanmedicalfitness have a special offer for you; 3 one on one personal training sessions, a fitness assessment, and one nutrition consultation or for the very low price of $299 this will help you jumpstart your summer and get back on track or take your game to the next level. Call is at 732-292-1333 or visit us on our website keenanmedicalfitness.com #keenanmedicalfitness #jerseyshore #fitness #motivation #manasquan (at Keenan Fitness) https://www.instagram.com/p/ByK_OywgG4q/?igshid=11mqu76t4d4th

#keenanmedicalfitness #jerseyshore #fitness #motivation #manasquan

[keenanmedicalfitness]

Love ❤️ this effortless technique to change metabolism from @jadeteta #metabolism #fatloss #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/ByDvXMWAGAV/?igshid=wg9f82f95gkw

#metabolism #fatloss #keenanmedicalfitness

[keenanmedicalfitness]

#day5 of #physiqueweek @jillfit challenge and now recycling ♻️ those workouts 🏋️‍♂️ so back to #jazzyjavorek with @mikeykeenan followed by a bonus round of 10 minutes of bicep 💪 and triceps ... I never thought 💭 it was possible to feel so sore 🥵 and still workout so this is where post recovery supplements will come in handy ... one more workout to go ... let the countdown begin ⏰ #challenge #idlife #workout #fitnessmotivation #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/BxDK7D8g0C9/?utm_source=ig_tumblr_share&igshid=egnsp9n5f544

#day5 #physiqueweek #jazzyjavorek #challenge #idlife #workout #fitnessmotivation #keenanmedicalfitness

[keenanmedicalfitness]

Some people can actually gain weight on the Keto diet and as explained by @jadeteta he states that is usually due to lack of Compliance especially in the early phases of the nutrition plan. Check out his info graphic on how to achieve getting into ketosis with out over complicating the process #keto #ketones #fat-loss #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/BxAY7mRgbRm/?utm_source=ig_tumblr_share&igshid=1u6uosdk653lt

#keto #ketones #fat #keenanmedicalfitness

[keenanmedicalfitness]

This takes all my menopausal excuses away lol #over50fitness #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/B0CGGMNAyWD/?igshid=1vfx1fbvwjj70

#over50fitness #keenanmedicalfitness

[keenanmedicalfitness]

Mixing up a workout with client Linda ... can you believe she is a mother of 5!! #mixingupworkouts #keenanmedicalfitness (at Keenan Fitness) https://www.instagram.com/p/ButwBNfAKIQ/?utm_source=ig_tumblr_share&igshid=ayquxuoxj2u3

#mixingupworkouts #keenanmedicalfitness