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ketorecipesnation · 1 year

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The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential weight loss benefits. When following a keto diet, the body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to weight loss, as the body uses stored fat as fuel. The amount of weight loss you can expect on a keto diet will vary depending on several factors, including your starting weight, age, gender, and activity level. However, many people report significant weight loss in the first few weeks of starting the diet. Research has also shown that the keto diet can be effective for weight loss. In one study, participants on a low-carbohydrate keto diet lost an average of 12 pounds over 24 weeks, while those on a low-fat diet lost only 4 pounds. It's important to note that weight loss on a keto diet may not be sustainable in the long term, and some people may experience negative side effects such as constipation, bad breath, and nutrient deficiencies. It's always recommended to speak with a healthcare provider before starting any new diet or exercise program to ensure it is safe and appropriate for you. #ketofatbombs #ketomadeeasy #ketorecipesnation (at Usa Calofornia) https://www.instagram.com/p/CpSo6DfShNy/?igshid=NGJjMDIxMWI=

#ketofatbombs #ketomadeeasy #ketorecipesnation

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grumpywagon · 3 years

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Keto Peanut Butter Cookies. ¾ C pure Peanut Butter or no sugar added Peanut Butter ¼ C Zero Calorie Sweetner. I like to use Erythritol, or Swerve Brand. 2 T Almond Flour 1 Large Egg 1 tsp Pure Vanilla Extract. Make sure it is sugar free. Optional ½ tsp baking powder. Not.really needed. Mix it all together and make 12 dough balls. Flatten with a fork and sprinkle sea salt on them, bake at 350 for 12 to 14min. I believe these have about 3g net carbs.

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prakhar0707 · 4 years

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KETO NUT BUTTER CUPS 🙌🏼🍯🍪 Follow @ketodiettttttt for daily keto inspiration 💪💪💪 👉@ketodiettttttt 👉@ketodiettttttt . . Store these little bites of heaven in the freezer to make lockdown that liiiiittle bit sweeter! . . 📷 RECIPE: @swedishketo 💚 . 📋 INGREDIENTS: 100g sugar free dark chocolate 100g sugar free milk chocolate 1/4 cup (0,6 dl) mixed nuts (Brazil nuts, hazelnuts, almonds and pecans) 12 tbsp nut butter (almond & peanutbutter) . 👨🏽‍🍳 INSTRUCTIONS: 1. Melt the chocolate together in the microwave. 2. Cover the bottom and sides of mini cupcake forms with chocolate. Take a tsp and pour in the bottom and turn it to the side and roll the form around so the chocolate covers the edges. 3. Put then in freezer for 2 min. Take out and fill them with about a tbsp of nut butter of choice. 4. Press down a nut in the peanut butter in all of them and put in the freezer for a couple of minutes. 5. Chop the nuts and add to the rest of the chocolate. Take out cups from freezer and top them with the nut chocolate and store in the freezer!! . LOCKDOWN… COME AT US 😜 . Make sure you’re following @ketodiettttttt for more daily recipes, information and tips! ✔️ Don’t forget to tag us in your own EPIC Keto creations to be featured! . . . #keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat (at New York, New York) https://www.instagram.com/p/CEGgMp7ARiT/?igshid=2pj4giky9dom

#keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat

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dietbea · 4 years

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Dairy-free Keto Raspberry Smoothie Recipe: https://www.dietbea.com/half-plate/few-ingredients-dairy-free-keto-raspberry-smoothie/ #keto #ketogenicworks #ketosisin59minutes #ketonebodies #ketodrinks #KETOing #ketoplantbased #ketomakesmyclothesfalloff #ketogoods #ketowomen #ketocardio #ketoexercise #ketofatbomb #ketoinspo #ketoweightlossjourney #ketoicecream #ketogenicsnack #ketofatbombs #ketoner #ketoandcaffeine #ketolifeketowife #ketokitchen #ketohybrid #easyketorecipes #easyketodesserts #ketosnacks #suagrfreesnacks #sugarfreedesserts #ketorecipes #easyketorecipes https://www.instagram.com/p/CAu5SHkgDKc/?igshid=zgtxkekc1zld

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mexicanketojourney · 4 years

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This I used to be my go to fat bomb at the beginning of my keto journey. I haven’t had this combo in more than 2 years. And yes, I have to eat it with a toddler spoon. I don’t enjoy it as much with a regular spoon. 🙄🤦🏾‍♀️🤷🏽‍♀️ What’s in my bowl: Natural peanut butter Kerrygold butter Pink salt Walnuts (I use the nuts I have available) Sugar free dark chocolate chips (these are from @letsbakebelieve) #fatbomb #keto #ketotreat #ketosnack #ketofatbomb #ketowoe #ketodiet #ketogenicdiet #ketoliving #ketolove #mexicanketojourney https://www.instagram.com/p/B6tWYnRgHYB/?igshid=1oun7nxkimc8r

#fatbomb #keto #ketotreat #ketosnack #ketofatbomb #ketowoe #ketodiet #ketogenicdiet #ketoliving #ketolove #mexicanketojourney

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ketomealsandrecipes · 5 years

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Written recipe and video: http://www.ketomealsandrecipes.com/recipe/peanut-butter-fudge/ https://youtu.be/-AJ-BhfLZZw 🥜🍫🥜 If you love tasty, old fashioned peanut butter fudge that is very easy to make, is sugar free, gluten free and uses my sugar free sweetened condensed milk, then this is the recipe you have been looking for. The sweetener alternative I use is an erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth peanut butter fudge or crunchy peanut butter fudge version. 🥜🍫🥜 #Ketomealsandrecipes #ketofudge #fudge #ketofatbomb #keto #lchf #ketomeals #healthyfood #photooftheday #love #instagood #ketomealsandrecipes #nofilter #weightloss #paleo #diabetic #delicious #lowcarb #celiac #diet #sugarfree #paleofudge #bantingfudge #glutenfree #grainfree https://www.instagram.com/p/B24jNltglzj/?igshid=1jopjs5rdaouz

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ketochica2-blog · 5 years

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Keto Chocolate Coconut Bliss

recipe from @ketochix on IG

What is it? It’s CHOCOLATE COVERED CARAMEL COCONUT + MACADAMIA. Home made Keto chocolate at its yummiest!

But FIRST. You have to make some of CARAMEL COCONUT TOPPING to have on hand (Recipe 2 posts before this one ~ Ed.) I use freshly grated coconut. This is the best. If you cannot find any, use a good quality dessicated or flaked coconut. I sometimes use Bob’s Red…

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#ketochix #ketochixbakes #ketochixrecipes #ketofatbomb

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customketodietmealplan · 4 years

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☘️ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing 💥🥑😍 . Makes 4 servings ⁠ Ingredients:⁠ 1.5 lbs. large shrimp, peeled and deveined⁠ 1 Tbsp avocado oil⁠ 4 boiled eggs cooked and peeled⁠ 6 slices of cooked nitrate-free bacon, diced ⁠ 1 cup of organic corn kernels(Corn is not Keto), either fresh or frozen-thawed⁠ 1 large avocado, diced⁠ 1/2 cup crumbled cheese of choice, feta or blue cheese are both great on this⁠ 6 packed cups chopped romaine lettuce⁠ ⁠. Fresh Lemon-Chive Salad Dressing:⁠ 1/3 cup plain Greek yogurt⁠ 1/2 fresh lemon, juiced⁠ 1 fresh garlic clove⁠ 4 fresh chives⁠ sea salt and freshly ground pepper, to taste⁠ ⁠. Instructions:⁠ In a blender or food processor, pulse all Salad Dressing ingredients until creamy. ⁠ Taste, adjust seasonings to your liking.⁠ Cover, and refrigerate until ready to use.⁠ ⁠. Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper then set aside.⁠ ⁠. Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine.⁠ ⁠. Enjoy!⁠ .⁠ . 📸 Photo credit: by @cleanfoodcrush 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ .°°° Follow @mohdamirsayed030 ☑️ for more tips and motivation - Did you know? we have a Keto Recipe eBook 📚 with 19 FREE recipes you can start doing at home TODAY!!, Go to the link in the bio and get your FREE copy! 👆👆 . Live the Ketolifestyle with modern and classic ketofriendly clothes or present it to a friend to support in his keto journey! 🎁✨ GET YOURS NOW!! 👆CLICK the Link in the bio 👆 Tag a friend👇🏽👇🏽👇🏽 —————⁣ ⏩ Don't forget to share. .. credit @ketosnackz #ketoresults #highfat #ketogirl #ketolove #weightlossstory #ketolunch #ketobeginner #ketogenicfood #ketosisdiet #ketoapproved #ichfdiet #fatadapted #lowcarbliving #ketovideos #ketovideo #ketodeliciousness #ketodelicious #ketofatbombs#keto (at New York, New York) https://www.instagram.com/p/CGffrYXgyO1/?igshid=ypm0jqksv39w

#ketoresults #highfat #ketogirl #ketolove #weightlossstory #ketolunch #ketobeginner #ketogenicfood #ketosisdiet #ketoapproved #ichfdiet #fatadapted #lowcarbliving #ketovideos #ketovideo #ketodeliciousness #ketodelicious #ketofatbombs #keto

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livingketo · 6 years

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My client and dear friend made this awsome coconut-lime fat bombs and I tottaly had to make them myslef! 🙌🏻#fatbombs #ketocookies When I tried out hers I fall in love with them!😍 #bestfoodever You just cant get enough! I will record the recipe for you soon in a vegan and not vegan version as well! #vegannotvegan #keto #ketodiet #ketorecipes #ketorecipes #ketorecipeideas #ketofatbomb #lchffatbombs #livingketo #coconut #coconutlime #desert #desertcookies #weightlosscoaching #ketocoach #ketocoaching #ketowithme #ketocoachingwithivett https://www.instagram.com/p/BnE2ve1lQwU/?utm_source=ig_tumblr_share&igshid=fepreznu8siq

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ketodietplanster · 4 years

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KETO CHEESY SPINACH BALLS this is the BEST appetizers to serve in your Thanksgiving table or any party 🎆 Only 1g net carb per balls 😱 unbelievable cheesy and healthy full of greens and fiber . That is a very old recipe from my blog and today I choose to make a video for you all ! 👌 I used to make those low carb using low carb breadcrumb BUT I am back with the keto version of this recipe, taste even better I believe and everyone LOVE those 💕 . Even my big girl is having those cold in her lunchbox and ask for more 🥰 . RECIPE LINK BELOW OR GOOGLE SPINACH BALLS SWEETASHONEY to find me in a click 👇 . https://www.sweetashoney.co/spinach-balls/ . . . by @sweetashoney.co . #ketoappetizers #spinachballs #spinach #healthyappetizers #ketosnacks #lowcarbappetizer #ketopartyfood #ketorecipes #easyketorecipes #easyketo #ketofood #ketotransformation #ketofatbombs #ketoinspo #ketoinspired #ketoinspiration #ketoforbeginners #lowcarbglutenfree #ketoglutenfree #ketolifestyle #ketolife #lchfrecipes #lchf #lchfrecept #ketothanskgiving #ketofingerfood #instahealthyfood #thanksgivingappetizer #thanksgivingfood #thanksgivingrecipes https://www.instagram.com/p/B65TvMegJY9/?igshid=1s3cr1fyigf7a

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prakhar0707 · 4 years

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KETO NUT BUTTER CUPS 🙌🏼🍯🍪 Follow @ketodiettttttt for daily keto inspiration 💪💪💪 👉@ketodiettttttt 👉@ketodiettttttt . . Store these little bites of heaven in the freezer to make lockdown that liiiiittle bit sweeter! . . 📷 RECIPE: @swedishketo 💚 . 📋 INGREDIENTS: 100g sugar free dark chocolate 100g sugar free milk chocolate 1/4 cup (0,6 dl) mixed nuts (Brazil nuts, hazelnuts, almonds and pecans) 12 tbsp nut butter (almond & peanutbutter) . 👨🏽‍🍳 INSTRUCTIONS: 1. Melt the chocolate together in the microwave. 2. Cover the bottom and sides of mini cupcake forms with chocolate. Take a tsp and pour in the bottom and turn it to the side and roll the form around so the chocolate covers the edges. 3. Put then in freezer for 2 min. Take out and fill them with about a tbsp of nut butter of choice. 4. Press down a nut in the peanut butter in all of them and put in the freezer for a couple of minutes. 5. Chop the nuts and add to the rest of the chocolate. Take out cups from freezer and top them with the nut chocolate and store in the freezer!! . LOCKDOWN… COME AT US 😜 . Make sure you’re following @ketodiettttttt for more daily recipes, information and tips! ✔️ Don’t forget to tag us in your own EPIC Keto creations to be featured! . . . #keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat (at New York, New York) https://www.instagram.com/p/CEGgGE0ltdB1ZCEnhuDus2Nl-4hG81_vh6qazM0/?igshid=1dp2c6479dar0

#keto #ketolifestyle #ketomealprep #ketolockdown #ketodesserts #ketofatbomb #fatbombrecipes #ketodiet #theketobible #ketosnacks #ketotreats #sugarfree #sugarfreetreats #fuelledbyfat #highfat #lowcarbhighfat

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lowcarbspark · 5 years

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These delicious chocolate cheesecake fat bombs are quick and easy to make. Only 5 low carb ingredients are needed for these incredibly creamy and tasty 2g net carbs fat bombs. . Print Recipe: https://www.lowcarbspark.com/chocolate-cheesecake-fat-bombs/ . #fatbombs #ketofatbombs #ketorecipes #ketodesserts #lowcarbdesserts #ketosisdiet #highfat #dessert #lowcarbspark #ketorecipe #ketosnack #ketosnacks #ketosnacksonthego https://www.instagram.com/p/Bz9AXNlIwh2/?igshid=6t9qepfmu2pn

#fatbombs #ketofatbombs #ketorecipes #ketodesserts #lowcarbdesserts #ketosisdiet #highfat #dessert #lowcarbspark #ketorecipe #ketosnack #ketosnacks #ketosnacksonthego

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ketodietcomfort · 3 years

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I’ve had a rough few days 🤦🏼‍♀️ the type of rough days that would have led to an emotional eating binge but instead of bingeing, I’ve had no appetite which is something new to me. I’m proud of how far I’ve come, not only with my weight loss but with the emotional and mental aspect as well. It’s taken some time but I feel like I’m finally in a good place, mentally. Down 55 lbs since surgery and 70 from my highest (non-pregnant) weight! Link 🔗 in bio @ketodietcomfort . If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @lowcarbjame ❤️❤️❤️ - - - - - Credit: smaller_ash #weightlossjourneyuk #ketofatbombs #healthydinnerideas #burnfats #ketodietrecipes #weightlossfoods #chaffl #ketoweightlosstransformation #weightlossbeforeandafter #caloriesinvscaloriesout #ketofriendlyrecipes #weightlosstransformationinprogress #ketoconnect #ketotransformations #easyketomeals #weightlosstransformationinprogress #healthyfoodvideos #caloriesinvscaloriesout #ketobrownies #dietfoods #ketodietrecipes #ketodiet (at New York City, N.Y.) https://www.instagram.com/p/CS9ciYepjS4/?utm_medium=tumblr

#weightlossjourneyuk #ketofatbombs #healthydinnerideas #burnfats #ketodietrecipes #weightlossfoods #chaffl #ketoweightlosstransformation #weightlossbeforeandafter #caloriesinvscaloriesout #ketofriendlyrecipes #weightlosstransformationinprogress #ketoconnect #ketotransformations #easyketomeals #healthyfoodvideos #ketobrownies #dietfoods #ketodiet

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