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weightlosetips10 · 1 year

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Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1

For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obesity” range, this modest weight loss can decrease your risk for chronic diseases related to obesity.

👉More information click here..👈

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aimedfitness · 2 years

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Just a few minutes of week doing these simple yoga poses & healthy diet can do a lot. . . . . . . Hey we personally believe that every person is different & everyone's believes, interest & body compositions are different. Everyone must get his preferred way to lose. After months of research we found that every way is a proven way except for those expensive drugs that dehydrate your body at extreme level. If you wanna get your preferred way that suits you best and lose weight in a healthier way then follow/visit @aimed_fitness . . . . . . . #losingweight #ketosis #weightlosscoach #weightlosssupport #weightlossgoal #weightlossinspiration #weightlosscommunity #weightlosshelp #dietplan #slimmingworldlife #lowcarblife #ketotransformation #ketosisdiet #ketogenicweightloss #ketoweightlossjourney #ketolifestyle (at United States of America) https://www.instagram.com/p/CeX5WY0M-JS/?igshid=NGJjMDIxMWI=

#losingweight #ketosis #weightlosscoach #weightlosssupport #weightlossgoal #weightlossinspiration #weightlosscommunity #weightlosshelp #dietplan #slimmingworldlife #lowcarblife #ketotransformation #ketosisdiet #ketogenicweightloss #ketoweightlossjourney #ketolifestyle

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ketorecipesnation · 1 year

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🥑Ready to shed some pounds while 🌮enjoying delicious food? Follow me 🍚for keto recipes that 🥝will help you lose weight without sacrificing flavor or 🍤satisfaction. Let's reach our goals together! ➡️Follow me 👉@ketorecipesnation ➡️Follow me 👉@ketorecipesnation . . #ketosisdiet #ketofoods #ketoapproved #ketoweightlossjourney #ketouk #ketocoffee #dietketo #ketonesforfuel #ketotips #easyketo #ketoinspiration #ketofamily #ketolove (at Usa Calofornia) https://www.instagram.com/p/CqA67bhS6D7/?igshid=NGJjMDIxMWI=

#ketosisdiet #ketofoods #ketoapproved #ketoweightlossjourney #ketouk #ketocoffee #dietketo #ketonesforfuel #ketotips #easyketo #ketoinspiration #ketofamily #ketolove

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priyalakshmigouda · 1 year

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100kg loss in just 3 months

see how my client loss weight just 3 months

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ketodietforweightloss-blog · 1 year

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🍐🍉🍈🍅Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: 💪Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) 💪Have more energy than you’ve felt in years. 👌Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 To know the keto diet plan and recipe click the link in bio... Follow us on @ketodietweightlossclub. #healthy #weightlossmotivation #lowcarbrecipes #ketomealprep #ketosisdiet #ketorecipe #lowcarblife #ketoadapted #eatfatlosefat #ketodietplan #ketodiet #keto #ketodietlife #ketodietchallenge #ketodietrecipes #ketodieting #ketodietapp #ketodieta #ketodietbook #ketodiets #ketomeals (at Hull, Massachusetts) https://www.instagram.com/p/Cpmp_HGuniL/?igshid=NGJjMDIxMWI=

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productsandreviews1 · 1 year

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Hey

If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.

Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]

Stimulates weight loss Elevates levels of the “good” HDL cholesterol Decreases blood triglycerides levels Reduces blood pressure

Benefit #5: the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:

Has an antidepressant effect Improves the behavior of children with autism May stabilize mood in bipolar disorder patients Has cured one case of schizophrenia

Benefit #6: the keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.

Benefit #7: the keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.

Benefit #8: the keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Find out more…

#ketofood #ketosisdiet #ketodietfood #ketoweightloss #weightlosstransformation #customketodiet

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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tablespoon olive oil 28 ounce green cabbage 2 tablespoon whole grain mustard 8 ounce corned beef 4 ounce cheddar cheese 1/4 cup green onion, chopped Salt and pepper to taste The Execution Measure out and prepare all the ingredients. Preheat oven to 450F. Line a baking sheet with parchment paper. Slice the cabbage in half then into smaller slices, making the "dough" of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these in the oven for 15 - 20 minutes. Chop up the green onions and the corned beef. Once the cabbage is ready to take out of the oven, smear the whole grain mustard onto the cabbage pieces. Top with corned beef and shredded cheddar cheese. Bake in the oven for about 5 minutes just until the cheese is melted. Garnish with green onions. Serve and enjoy! Notes This makes a total of 4 servings of Keto Cabbage Pizzas. Each serving comes out to be 343 calories, 24g fat, 8.1g net carbs, and 19.7g protein. #ketotransformation #ketomadeeasy #ketodoctrine #ketoideas #ketocouple #ketomeals #ketomeals #ketoclarity #ketoslim #ketofood #ketocouple #ketodietlife #ketomeals #ketorecipes #ketoclarity #ketorecipes #ketonbeginner #ketoweightloss #ketones #ketosisdiet #ketotostadas #ketoqueenkreations #ketogains #ketgenicdiet #ketoforbeginners #ketofriendly #ketobreakfast #ketofriendly #ketoresults #ketolunch #ketopregnancy #ketogenicliving #ketofam (at USA) https://www.instagram.com/p/CmjcaQdyiPj/?igshid=NGJjMDIxMWI=

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weightlosetips10 · 1 year

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If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence.

But once you've resolved to start working out, that's where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it's hard to know where to start. And if you're not clear about what you're doing (or why you're doing it), it can be easy to throw in the towel when things don't go as planned.

👉More information click here...👈

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healthierwomen · 1 year

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Free Keto Cookbook link in bio 😍 . . #myweightlossjourney #beforeandafterweightloss #pcosweightloss #lossweight #weightlossfood #weightlossideas #weightlossmeals #weightlosstip #ketodiet #ketogenicdiet #balanceddiet #energydiet #tryitordiet #menudiet #nodiet #weightlossdiet #dietketo #dietaketo #ketosisdiet #dietitiansofinstagram #diets #instadiet #dietician #vegandiet #dietlemon #dietist #dietrecipes (at Los Angeles, California) https://www.instagram.com/p/ClZJpRTyxmh/?igshid=NGJjMDIxMWI=

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weightreduce · 2 years

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Keto Diet

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

CLICK HERE TO LEARN MORE INFORMATION TO WEIGHT LOSS

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ketodietrecipes8 · 1 year

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Keto Pumpkin Cream Cheese Muffins.Keto Pumpkin Cream Cheese Muffins - Treat yourself to some fluffy and delicious keto pumpkin cream cheese muffins.They have a beautiful cream cheese swirl!Get keto recipes click link to download.

#ketofriendly #ketogenicdiet #intermittentfasting #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipe #ketosis #ketoaf #ketofood #fasting #ketolife #ketosisdiet #healthy recipes #weightloss #weight loss #keto

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thebestfitnessmentor · 2 years

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @health.fitness.pro ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - 👉🏻 2 eggs boiled for 7 mins with red pepper flakes + zucchini sautéed for 5-6 mins with @primalpalate bbq seasoning on them + 1/2 avocado + tomatoes. - 😍 Tag someone who would love this 😋 - ❤️Follow @health.fitness.pro to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @choosing_balance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketosislifestyle (at Los Angeles, California) https://www.instagram.com/p/CfQdGyOhHwL/?igshid=NGJjMDIxMWI=

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ketodietforweightloss-blog · 1 year

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🍉🥑🥝New to the keto diet and aren't sure what to expect? 🤔 If you're thinking of starting a keto diet, but you're not sure where to start, this free guide has all of your beginner bases covered! 👇 From keto food lists, meal plans, rules, and delicious low-carb and keto recipes, you'll find everything you need to begin living a healthier lifestyle.💪 To know keto dietplan click the link in bio... follow us on @ketodietweightlossclub #healthy #weightlossmotivation #lowcarbrecipes #ketomealprep #ketosisdiet #ketorecipe #lowcarblife #ketoadapted #eatfatlosefat #ketodietplan #ketodiet #keto #ketodietlife #ketodietchallenge #ketodietrecipes #ketodieting #ketodietapp #ketodieta #ketodietbook #ketodiets #ketomeals (at Germantown) https://www.instagram.com/p/CouRFlgSklz/?igshid=NGJjMDIxMWI=

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goodhealthandwealth · 2 years

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What are the benefits of a keto diet?

From bodybuilders to soccer moms – the keto diet is changing the face of weight loss and how to look at the fat industry. For years, we’ve been told that fat is the enemy and that the more food you eat the more fat you will have. The study has proven the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen.

Their role is to serve as a quick source of energy for our body.

Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones. These compounds are formed when our body burns fat for fuel, and that is how the high-in-fat keto diet contributes to effective weight loss.

Besides enabling our liver to convert fat into ketones, leading to a lean figure, there are many other physical and mental health benefits of the keto diet.

Learn more about 7 of the great benefits of a keto diet and discover ways it may benefit you.

1. Fuel The Brain

Experts believe that ketosis’s main purpose is to ensure that we always have a reserved source of fuel, especially when carbohydrates aren’t immediately present.

Much of the internal systems utilize blood glucose as energy to run, but how would they function when carbohydrates are not ingested?

Our bodies are a lot smarter than we sometimes give them credit for. Whenever carbohydrates are

not present, the internal system will look to other sources of fuel – namely

ketones(from stored fats). Eating a diet high in fat will provide your body with a great source of dietary ketones to help fuel the brain.

Studies have even proven that a keto diet can promote concentration and alertness. It also supports the treatment of mental health disorders.

The keto diet has a lot of applications and benefits for people who have epilepsy, bipolar disorder, seizures, and other mental health conditions.

It has been clinically used to treat anxiety and depression.

2. Body Composition

We’re all looking for an effective way to promote weight loss and fat loss – especially

if it lets us eat the food we like.

Calorie-restricting diets can be very effective, but many people struggle with the decreased calories.

The most popular reason why anyone will engage in a dietary change is to burn fat and lose weight .

Study has not only shown that a low-carb diet can effectively promote weight loss, but also will assist in burning more fat throughout the day.

3. Better Skin Health and Reduce Acne

Acne is largely the result of a poor diet. If your diet includes a lot of

processed, sugary foods, they negatively affect your beneficial gut bacteria and also cause your blood sugar to rise.

A low-carb keto diet has been shown to be very beneficial in promoting healthy skin, nails, and even hair due to its higher intakes of B-Vitamins and lack of processed sugars.

4. Reduced appetite

Another great benefit of the keto diet is whenever your body begins breaking down fats, you typically experience significant appetite reduction.

Feeling full for more extended periods can be highly beneficial for weight loss. The keto diet helps in reducing food cravings and urges to binge.

Such conditions are the most significant obstacle to successful dieting and can cause the yo-yo effect.

In the absence of these obstructions, it’s more likely that you’ll stick to your desired diet regime Our brain, heart, and muscle tissue are more inclined towards burning ketones than glycogen.

When ketones are burned, we can conserve blood sugar and function more effectively.

5. Control Type 2 Diabetes

For many people, diabetes is an everyday challenge of monitoring blood glucose levels. When glucose falls too low, you ingest rapid forms of carbs. When glucose is too high, you may need to take insulin.

A high-fat keto diet has not only been shown to assist with the management of type 2 diabetes but has also been shown to lower blood glucose levels.

Because high-fat diets are often considered unhealthy by the general public, many people are suspicious about going ketogenic. Even though the keto diet might have some side effects, negatively affected blood pressure is not part of them.

Lower-fat diets are more often associated with increased prevalence of high blood pressure than the high-fat food regimen.

Diets with a higher number of calories coming from quality fatty foods, such as fish, avocado, walnuts, and olive oil, contribute to healthier blood pressure.

6. Increased levels of good cholesterol (HDL cholesterol)

If you are looking to improve the overall health of your heart, increasing

your HDL cholesterol levels is a great starting point.

According to 12 medical studies performed on 1257 patients, carbohydrate-restricted diets,

such as the keto diet, offer improvement of cardiovascular health because they increase the levels of HDL in the body.

A low carb diet is a more efficient method of increasing good cholesterol when compared to traditional weight-loss diets that are focused on reducing, rather than increasing, the fat intake.

7. Decreased levels of triglycerides (fat found in your blood)

Production of triglycerides happens when the dietary fat (the fat that we consume through food) and our body fat turns into Free Fatty Acids (FAA).

Whenever FAA’s start freely flowing through our body, they get attached to insulin, and this combination forms triglycerides. The high levels of triglycerides are hazardous for our health as they’re known to cause obesity, heart disease, and seizures.

Cutting down on carbohydrates, especially refined sugars, decreases insulin stimulation, resulting in lower levels of fat in the blood.

The keto diet limits many types of carbs, including refined sugar, starch, alcohol, and fruit – all of them known to be insulin stimulators.

Conclusion,

The ketogenic diet has come to a massive increase in popularity over the past couple years – but why? A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to your overall health.

However, if you are interested in improving your figure, focus, or health condition by going on the this diet, it’s wise to consult your dietitian or doctor in choosing what keto diet is safe and supportive plan suitable for you.

What are your thoughts about the benefits of the keto diet? Please share in the comment section.

#ketodieting #ketodiets #ketodiet #ketodietreset #ketosisworks #ketosislifestyle #ketosisdiet

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