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travelinglowcarb · 11 months

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This is a "protein bowl" 🥣 from Subway. It's basically a salad - a bowl with chicken + everything off the sub bar 🥗 except the bread, with spinach instead of lettuce. It is not mine. 😏 A friend stopped by eating it. Now I want one, exactly like this. 💁‍♀️

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bestaffiliatebee · 8 months

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Unlock the Power of Custom Keto Diet: Your Path to Health and Weight Loss

"Discover the Custom Keto Diet: A Tailored Approach to Weight Loss and Health. Learn how personalized meal plans and the power of ketosis can lead to rapid weight loss, improved health markers, and increased energy levels. Find out if the Custom Keto Diet is right for you. Get started today and access exclusive insights.

#ketogenic #ketodiet #ketoideas #keto plan #ketomums #keto quizzes #ketobaking #keto #ketolife #ketosis #ketoweightloss

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murphyblogs · 2 years

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Keto and Low-Carb Recipe Ideas: 4 Delicious Pizzas for Low-Carb and Keto Dieters

You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat.

As with most food options on keto, the best pizza is the one you make yourself. Try the low-carb pizza crust recipe, then use some of these ideas for toppings:

Mexican pizza - Use either traditional (low-carb) pizza sauce or enchilada sauce and top with taco-seasoned ground beef or chicken. Add a bit of salsa, chopped onions, chopped jalapeno peppers, and some hot sauce (Taco Bell hot sauce is the lowest in carbs). For some added flavor, add chopped cilantro. And top with sliced avocado after baking.

Greek pizza - sauce, feta cheese, red onions, olives, and how about some artichoke hearts?

Indian pizza - There's a local restaurant nearby that specializes in Indian pizzas, which gave me the idea of making my own. If you choose to make this delicious option, you could use a packaged Indian food seasoning for chicken on top of the low-carb crust and add some veggies. If you want to start from scratch season some chicken with traditional Indian spices, like masala, curry powder, cumin, and any other spicy Indian seasonings you can think of. Add veggies, if desired.

Alfredo pizza - Use a keto diet-friendly Alfredo sauce or just spoon some out of a jar. Top with chicken or shrimp, plus garlic, parsley, Roma tomatoes - and extra parmesan cheese if you'd like.

Of course, you can have all the traditional pizza options:

Meat lovers - Pepperoni, sausage, pork, whatever you'd like. All these are very low-carb options.

Veggie lovers - Mushrooms, onions, tomatoes, all types of peppers, artichoke hearts... you name it, it'll taste great.

Three (or four, or five) cheese pizza - Try feta cheese, blue cheese, goat cheese, cream cheese or any other tangy cheese, in addition to -- or in place -- of the traditional shredded mozzarella. (Remember, many low-carb crusts are also made out of cheese. You may want to be careful of overdoing it!)

Once you have a good low-carb crust, the topping ideas are endless. Keto dieters have lots of options. The only limit is your imagination.

Thank you, Be fit and happy!

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grumpywagon · 2 years

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Bacon Wrapped Chicken Thighs with Baked Onions. I brined the chicken thighs in pickle juice for 6 hrs. Then seasoned with a smokey bbq rub and wrapped them in bacon. The onions are rubbed down with olive oil and fresh basil and also seasoned with salt and pepper. Roasted all together for 60min at 375°F. If I would have had yellow onions rather than white, they would have carmelized more. I also seasoned the bacon with the same rub as I put on the chicken thighs. #chickenthighs #bacon #baconwrappedchicken #bakedonions #picklejuicebrine #picklejuicechicken #bbqrubs #smokey #keto #ketodinner #lowcarb #dinner #ketoideas #lowcarbideas #homecooking #homecook #amatuercook #amatuercooking #savory #delicious #tasty #yummy #sugarfree #glutenfree #easymeals #highfatdiet #recipeideas #recipes #foodie #passionforcooking https://www.instagram.com/p/ChkvYeBv12o/?igshid=NGJjMDIxMWI=

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postres-mississauga · 2 years

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Fresh salad os lettuce, Spanish, cherry tomato. Sautéed in butter Brussel cabbage with cauliflower with pork lion fillets.

#healthy #ketomeals #salads #pork tenderloin #low carb #ketofood #ketodinner #ketoideas #ketolife

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weightlosetips10 · 1 year

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If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence.

But once you've resolved to start working out, that's where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it's hard to know where to start. And if you're not clear about what you're doing (or why you're doing it), it can be easy to throw in the towel when things don't go as planned.

👉More information click here...👈

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customketodietmealplan · 1 year

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Fresh salad with AIR FRYER CROUTONS aka bread salad!😍 I’ve been obsessed marking croutons in my air fryer for a few reasons: it’s a great way to reuse your bread, they make the perfect addition to salads, and you can make a big batch and add them to your meals throughout the week! This salad was amazing - it’s packed with flavor, it’s crunchy and super delicious! Great paired with your favorite protein 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alert 📢 Follow 👉 @keto.correct👈 For More Keto Tips and Keto Recipes.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients: 1/2 red onion 1 large tomato 2 Persian cucumbers 1/4 c chopped parsley 2 mini bell peppers or 1 large 2-3 slices low carb bread 2 tbsp Olive oil for the salad 1 tsp Oregano 1/2 tsp Garlic powder Black pepper + Salt to taste Croutons: Cut bread into squares, generously spray with avocado or olive oil and season with garlic and salt seasoning (salt, garlic powder and lots of oregano). Air fry for 8 minutes flipping halfway thorough at 375-400F. Every air fryer is different, make sure to eye ball them and cook for additional 1-2 minutes if needed. Chop up all the veggies, season, toss in olive oil and add croutons. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ 📸 Credit @healthymoodsf ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #healthycarbs #ketoideas #Keto #ketocarnivore #eatrealfood #ketocookbooks #ketogenics #ketofasting #ketoplan #whole30meals (at New York, New York) https://www.instagram.com/p/CkVPrARBAJZ/?igshid=NGJjMDIxMWI=

#healthycarbs #ketoideas #keto #ketocarnivore #eatrealfood #ketocookbooks #ketogenics #ketofasting #ketoplan #whole30meals

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healthy-dinner-recipes1 · 2 years

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🥗 Cobb salad 😋😋 Romaine lettuce, rotisserie Chicken, tomato, onion, blue cheese. 📸 #keto_diet_hana #keto_recipes #keto_diet #cobb #cobbsalad #salad #ketoideas #ketosalad #ketosalads #saladporn #saladsofinstagram #saladrecipe #saladideas #healthysalad #healthyfoodshare #dinner #delicious #deliciousfood #recipeoftheday #receitasdiet #recipesharing #healthydiet (at Los Angeles, California) https://www.instagram.com/p/Cf9KarMom50/?igshid=NGJjMDIxMWI=

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travelinglowcarb · 11 months

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Cheese wraps are GREAT. 🥰

They're so easy to make, just cheese + egg 🧀🥚 Basically a "chaffle" but fried in a nonstick skillet. 🍳

This one is stuffed with a fried egg and rotisserie chicken, folded in half like a taco. 🌮

They're great stuffed with chicken salad too, or roll one up into a breakfast burrito. 🌯 😋

Quick, easy, delicious! 👌

📌 For one:

🧈 1/4 tbsp of butter or buttered skillet

🥚 1/2 an egg

🧀 1/2 cup (56 grams) of shredded mozzarella

Double for two ✌

Spread out evenly, brown on one side then flip like a pancake.

Optional add-ins: 🍅 🥓 🧅 or whatever rocks your socks!

Blog: TravelingLowCarb.com 📲

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bestaffiliatebee · 8 months

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#keto #ketogenic #keto plan #keto quizzes #ketomums #ketoideas

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rabidfeminist · 7 months

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Keto Breakfast Sandwich STYLECASTER Keto Recipes Indulge your taste buds with our keto-friendly breakfast sandwich recipe, exclusively from STYLECASTER. Start your day off right with this delicious and healthy option.

#ketoideas #ketoinspiration #lowcarb #ketolife

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eatketogenic · 1 year

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low carb meal

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ketomanifesto · 1 year

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As a researcher, I have found several interesting and mind-blowing facts about the Keto Diet being considered as healthy and safe. Here are some of them:

The Keto Diet can improve heart health: The Keto Diet is known to improve cholesterol levels and reduce the risk of heart disease by reducing inflammation, improving the lipid profile, and reducing oxidative stress.

The Keto Diet can aid in weight loss: The Keto Diet can lead to significant weight loss, especially for people who are overweight or obese. The high fat content of the diet helps to keep you feeling full, reducing overall calorie intake.

The Keto Diet can improve brain function: The Keto Diet has been shown to improve cognitive function, increase energy levels, and reduce symptoms of neurological disorders such as Alzheimer's and Parkinson's.

The Keto Diet can help manage certain health conditions: The Keto Diet has been found to be effective in managing several health conditions, including type 2 diabetes, epilepsy, and some cancers.

The Keto Diet can be customized to fit individual needs: The Keto Diet can be tailored to meet the specific needs and goals of each individual, based on their age, gender, lifestyle, and health history.

It is important to note that while the Keto Diet can be healthy and safe for some individuals, it may not be suitable for everyone. It is always recommended to consult a healthcare professional before starting any new diet or lifestyle change.

#ketotransformation #ketofood #ketoweightloss #keto #ketomanifesto #ketones #ketodiet #keytosuccess #ketoideas #ketomeals

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