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herwellnessjourney · 9 months

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First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

#fasting #intermittent fasting #alternate day fasting #adf #omad #fasting lifestyle #omad weight loss #omadlifestyle #water fasting #water fast #keto lifestyle #keto life #keto before and after #before and after #before and during #before and now

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mamaspark · 1 year

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Today was a BUSY day for me. I made some SF candied pecans in the crockpot. Then changed and washed the sheets. I cleaned the cat boxes. Then baked some SF tag alongs (that’s what’s in the photo). Recipe is from All Day I Dream About Food. I put some crack chicken in the crockpot. Spent the afternoon cutting up more vintage sheets and making layer cakes and charm packs to sell. I photographed some vintage sheets and fabrics to sell. Then I had dinner.

I always wonder why I’m so tired at the end of the day! Now I feel like I’ve earned a little of sewing time.

#my life #keto lifestyle #sugar free

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gmileycollier78 · 3 months

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Whole Fried Hard Boiled Eggs Halved (with mayo)

#youtube #keto diet #ketolife #ketogenic #keto #keto friendly #food porn #foodie #foodies #my recipe #my recipes #keto recipe #keto for beginners #keto lifestyle #easy keto

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ketolifestyleus · 3 months

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The Inspiring Weight Loss Journey of Charles

Charles knew he needed to make a change. At 28 years old, he weighed 260 pounds and was unhappy with his health and appearance. Though he had tried losing weight a few times before, nothing seemed to work long-term. But this time, Charles was determined to find a plan that would stick. Discovering Keto After doing some research online, Charles decided to try the ketogenic diet, commonly known…

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abilaksh · 7 months

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Keto Diet on a Budget: Tips for Eating Healthy Without Breaking the Bank

Introduction The Keto Diet has gained immense popularity for its numerous health benefits, including weight loss and improved energy levels. However, one common misconception about the Keto Diet is that it’s expensive. The truth is that you can enjoy the benefits of a Keto lifestyle without emptying your wallet. In this comprehensive guide, we’ll explore practical and budget-friendly tips to…

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getitallnoww · 9 months

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lifestyle keto

#keto diet #@na tips #keto tips #keto recipes #keto weight loss #low carb #keto meal plan #ketomeals #ketodiet #ketogenic #ketofood #Keto Lifestyle

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exhaustedketomomma · 9 months

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Spicy Breakfast Egg Bake

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#dairy free #egg bake #exhaustedketomomma #keto #keto diet #keto lifestyle #Keto recipes #keto weightloss #low carb #low-carb recipes #weightloss journey

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fitterlife78 · 10 months

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#keto #weight loss #fat loss #egg drop soup #keto friendly #keto life #keto lifestyle #keto living #healthy life #i can do it #egg fast #Youtube

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bucknastee804 · 11 months

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"Intermittent Fasting: The Key to Optimal Wellness and Longevity"

In recent years, intermittent fasting has emerged as a popular approach to achieving various health benefits, ranging from weight loss to improved mental clarity. By understanding the fundamentals of intermittent fasting and its potential impact on both the body and mind, you can harness its power to maximize your results. In this blog, we will delve into the world of intermittent fasting and…

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poundpursuit101 · 11 months

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Yummy, Easy-To-Make FREE breakfast, lunch, and dinner Keto Recipes that are totally drool-worthy.

To get the Ultimate Keto Meal Plan Click Here...

It is perfectly calculated with keto nutrients with all ingredients, instructions, and nutrients in a clear overview. All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes). It is also perfect for men and women over 50 as everything is 100% keto-approved and proven to speed up your ketosis.

If you are struggling with weight loss...

2. If you feel stuck or caught in the dreaded plateau zone...

3. If you are fighting obesity for years (or even decades)...

4. If you want to be there for your family when they need you...

5. If you want to reclaim your health, your energy, and your self-confidence...

6. If you finally want to revamp your metabolism and stop hunger cravings...

7. If you want to fit back into all these cute clothes...

Then...Give this a try! What do you have to lose?

To get the Ultimate Keto Meal Plan Click Here...

#diet #health #weight loss #weightloss #fatloss #fat loss #food #lose weight #keto diet #keto lifestyle #keto recipes #low carb #ketogenic #keto meals #keto friendly #weight loss journey

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ketofit1 · 1 year

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Keto-Friendly Desserts: Satisfy Your Sweet Tooth Without Breaking Ketosis

Satisfy your sweet tooth while staying keto with delicious #KetoFriendlyDesserts! Indulge guilt-free and enjoy a tasty treat without breaking your diet. 🍰🍫 #LowCarbDelights #KetoDessertRecipes

Are you on a keto diet but still craving something sweet? Don’t worry; you don’t have to give up desserts entirely. With a little creativity and some keto-friendly substitutes, you can enjoy delicious desserts without breaking ketosis. In this article, we’ll explore the world of keto-friendly desserts and share some of our favorite recipes. Understanding the Keto Diet Before we dive into the…

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#delicious desserts #guilt-free treats #healthy indulgence #keto lifestyle #keto recipes #keto-friendly desserts #Ketogenic diet #low-carb sweets #sugar-free desserts #sweet cravings

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reallymyblaze · 1 year

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click here for free keto recipes

#keto friendly #keto meals #healthy living #keto lifestyle #ketojourney #weight loss

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luvabigglassored · 2 years

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Skinny Buffalo Chicken Burritos

I saw this video on #TikTok and got inspired to use the method but slim down the ingredients used to make it #KetoFriendly and not just low fat, like the original intended. Thanks, Nikita fair for the inspiration! 1 Pound Chicken Breast, cut into 4 equal pieces 1/4 Cup Franks Red Hot Buffalo Sauce 1 Cup Cottage Cheese 1 TBLS Ranch Seasoning (Homemade or Store Bought) Paprika Garlic…