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ayurveda-melbourne · 4 months

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Optimizing Joint Health with Ayurvedic Heat Therapy: A Comprehensive Guide

Ayurveda utilizes heat therapy as a crucial method for pain relief, promoting healing through increased blood flow and toxin elimination. This blog explores the benefits of heat therapy for joint health and provides insights into various Ayurvedic heat treatments.

How Heat Therapy Benefits Your Joints

Heat therapy, also known as ‘thermotherapy’, involves applying warmth to alleviate pain and discomfort in sore areas. This can be achieved through warm packs, wraps, baths, pourings, or devices generating heat. The key mechanisms behind heat treatment include:

Pain relief

increasing blood circulation

Muscle relaxation

Enhancing joint flexibility

Lubricating joints

Promoting overall relaxation

Types of Heat Therapy

Healthcare experts categorize heat therapy into:

Moist Heat

Warm Towels or Washcloths

Hot baths or showers.

Sauna or Steam Therapy – steam room or sauna room that induces sweating.

Paraffin Wax Therapy – Warm paraffin is applied to the area of pain.

Dry Heat

Heating Pads (Electric heat pads or microwavable pads)

Heat wraps – Adhesive wraps that generate heat

Heat Packs – Gel packs or Heat packs (Gel or grain-filled packs that can be heated)

Electric blankets – blankets that have heating equipment in them.

Infrared Heat Therapy – Devices that produce IR lights that can penetrate deep tissues

Ayurvedic Heat Therapy Treatments for Joints

Ayurvedic heat therapies for joints, collectively known as “Swedana Chikitsa,” involve various techniques like bolus applications, steam therapy, and warm oil massages. Ayurveda recommends Swedana Chikitsa for joint health, especially in cases of excessive pain, stiffness, and no active inflammation. Some key techniques include:

Bolus of the Herbal Mixture (Pinda Swedana) A medicinal herbal paste bolus is made by combining drumstick leaves, castor leaves, and chaste tree leaves with medicated oil or ghee. The mixture is tied in a cloth, placed in a vessel, and heated to an optimal temperature. This bolus is then applied to the painful joint for relief.

Bolus of Sand/Grains (Ruksha Pinda Swedana) A bolus of sand or grains, heated in a cloth in a vessel, can be applied with or without oil based on Ayurvedic principles. Consult an Ayurveda expert for personalized guidance.

Compression Covering with Medications (Upanaha Swedana) Heat a paste of medicinal herbal powders (e.g., Triphala and ginger) and apply it to painful joints. Place a pain-relieving leaf on the paste and cover it with a cloth as a bandage, typically left overnight.

Steam Therapy The process involves boiling pain-relieving herbs in a small vessel, and the steam is passed through a connected pipe onto the painful joint area for relief.

Dipping method It is a warm, medicated water tub bath for relieving multiple joint pains. For single joints, it is treated by immersing the painful area in the tub.

Pouring Warm Medications (Seka) Ease joint pain and enhance joint health by pouring warm medicated water or Ayurvedic oils in a thin stream onto painful and stiff joints.

Warm Medicated paste application Applying a paste made from grinding different herbs to your painfully swollen joint helps dry off all that swelling.

Combining Heat Therapy with Other Treatments

Ayurvedic practitioners suggest combining heat treatment with oil application, detoxification therapy, and subsequent yoga or physical therapy sessions to enhance flexibility and overall joint health.

Oil application: Before applying heat, oil application is considered mandatory.

Detoxification therapy: Heat treatment, along with detoxification therapy, helps remove the bodily toxins that cause your joint health issues. Detoxification helps cure chronic and acute joint conditions.

Yoga and physical therapy: After the application of oil and heat, the muscles and joints are more flexible. So, a session of yoga or physical therapy is advised.

When to Apply Heat for Joint Pain Relief

Choosing between heat and cold therapies depends on the dosha imbalance associated with specific symptoms. For instance, thermotherapy is recommended for severe pain, crackling sounds on movement, and loss of muscle bulk associated with Vata dosha imbalance.

Why Avoid Heat Therapy for Acute Inflammatory Joint Conditions?

In cases of acute inflammation linked to aggravated Pitta dosha, it is advised to avoid heat treatment, as Pitta is characterized by heat. Cold applications are preferable to prevent exacerbating inflammation.

Does Heat Application Help with Chronic Arthritis?

While ice packs are recommended within two days of onset in acute arthritis, thermotherapy becomes beneficial in managing chronic inflammatory joint conditions without flare-ups.

Tips for Safe Heat Therapy Application

Practicing heat treatment at home requires caution. Recommendations include

Choose the right heat source

Apply only to the affected area

Ensure comfortable positioning

Opt for warm rather than hot applications

Limit sessions to 15–20 minutes

Use a protective layer

Monitor for discomfort

Avoiding falling asleep with a hot pack

When Not to Apply Heat Therapy

Prolonged heat treatment carries risks such as skin rash, decreased blood pressure, or increased swelling. It’s essential to avoid it in specific conditions, including skin conditions, visible blood vessels outside, deep vein thrombosis, chronic heart conditions, diabetes, and open wounds.

Conclusion

Understanding how to effectively use Ayurvedic heat therapy can significantly heal and soothe joint function and quality of life. It is advisable to consult with a healthcare professional before taking any of the mentioned therapies to ensure optimal safety and effectiveness. Get personalized guidance and treatments for your aches and pains with Ayurveda in Melbourne. Book your consultation with our expert Ayurvedic practitioners and reclaim your active, pain-free lifestyle!

Disclaimer

The content on this website is only meant to be educational; it is not meant to be taken as medical advice or to be a replacement for expert medical treatment. It is essential to consult Ayurvedic practitioners for customized treatment plans because individual reactions to therapy vary.

#ayurveda #ayurvedicmedicine #ayurveda therapy #health and wellness #ayurveda massage #ayurveda doctor #alternative medicine

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jamesandea15-blog · 5 years

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What the In-Crowd Won't Tell You About Essential Oils for Swollen Lymph Nodes

EBV infections in children generally do not cause mono symptoms, or they're so mild they resemble the signs of brief, childhood illnesses. The prostate cancer cells will be extended a grade utilizing the Gleason system. Just because you are feeling fatigued, it doesn't automatically mean that you've got lymphoma. A couple of drops utilised in a bath can assist with bowel difficulties. Normal use of honey can help alleviate pain and swelling. The spleen is another filtering organ that's located within the abdomen below the diaphragm. Neroli is helpful for easing anxiety in pregnancy, together with treating preventing stretch marks as it stimulates healthy skin regeneration. At times, swollen lymph nodes are due to an underlying condition. The swelling will decrease over time, when you're ready to control the underlying cause. Lumps were among the huge reasons I went to my doc for support. Most lumps aren't due to cancer. Cysts and irritation brought on by shaving can also result in swollen lymph nodes in the armpits. It can help eliminate the pain and relieve the swelling. It is also helpful to relieve pain, which is a typical symptom of mononucleosis. You may use juniper oil for subsiding body swelling caused because of premenstrual symptom or water retention within the body. In addition, it enhances the blood circulation in the body. CompressDepending on the sort of pain, you may use a hot or cold compress. The Good, the Bad and Essential Oils for Swollen Lymph Nodes Pokeroot is a helpful herb for improving the circulation of lymph. Anxiety might also be the reason. Some lymphomas which aren't skin lymphomas can lead to a rash, for example angioimmunoblastic T-cell lymphoma. Treatment for the injury, infection, or disease will often make the lymph glands to go back to usual. It stays in your body. Generally speaking, infections are the most typical causes of lymph node enlargement. Actually, the body has around 600 lymph nodes. Stereotactic Radiosurgery is perfect for otherwise inoperable tumors, like those in the brain that can't be treated with traditional surgical techniques. These interleukins may bring in inflammatory cells to survive as it's shown in the lab they can't survive without the inflammatory cells. After all, it is a miraculous vessel that provides you life! You have to use therapeutic grade essential oils to guarantee safety and optimal outcomes. Give a great deal of cold fluids. Red root is another gorgeous lymphatic for which there are lots of species in the wild along with in garden shops. So diffuse a few drops of lavender in your bath and have a wonderful soothing soak. It's possible to mix and match any of the critical oils listed in the post, just be cautious with the circulatory oils since they are regarded as hot oils. Many times, essential oils must be put together with a carrier oil first before applying to the epidermis. It is crucial to use organic oils or oils which are free of pesticides and unadulterated. It contains anti-bacterial. Lavender oil is quite secure and gentle for dogs. It can help you to beat stress so that you can relax and get well. Essential Oils for Swollen Lymph Nodes: No Longer a Mystery If you're suffering from a respiratory problem or congestion then essential oils are an amazing selection of treatment. Besides drinking lemon juice, there are lots of procedures of using lemon to deal with swollen glands. If your swollen gland doesn't reduce in proportion, isn't painful and gradually gets larger, you should seek out the care of a health professional. Being in a liquid form, it's an outstanding lymphatic cure for young kids and the elderly. Children generally have a more active lymphatic system, so their glands might feel enlarged from time to time. For the purpose, you ought to make use of cleavers. Echinacea is popular for helping strengthen the immune system. Its potent antioxidant characteristics reduce the oxidative stress that's brought on by reactive radicals that may lead to cellular damage. This therapeutic herb stimulates the role of the lymphatic system to reinforce appropriate functioning. The intriguing part is they are in different locations. When you're using essential oils, it is quite important to remember that they're extremely concentrated and a tiny bit goes a loooooooong way. When you know how both issues are related, you can begin treating them. With the steady increase in pollution levels each and every day, it has come to be a common ailment. The capability to improve cardiovascular and pulmonary health alongside strength and flexibility will allow patients the capacity to aid their tolerance to chemotherapy and radiation when maintaining or improving their capacity to do everyday pursuits. Physical activity can increase functional health and psychological and emotional welfare. Manage your weight if you're on the heavier side, and attempt to make sure that it remains within optimum limits. Other people discover that their leg movements feel weak or uncoordinated when they're contemplating how their legs feel. My body is just one of the things that I question the most. What You Don't Know About Essential Oils for Swollen Lymph Nodes Swollen tongue is arguably among the most unusual anxiety symptoms you'll be able to experience, and not everybody experiences it. They may have a link to underlying health problems that resolve on their own or may need treatment. Typically, they come from a viral infection, for example, when you suffer from a common cold. The spleen is another filtering organ that's located within the abdomen below the diaphragm. To see to the sinuses, lymph drainage massage will concentrate on the neck and head, but could also be used to drain the lungs as needed. They mean that your body is fighting an infection somewhere in your body. This herb provides the body with capsaicin that's thought to alleviate the pain. Cysts and irritation brought on by shaving can also result in swollen lymph nodes in the armpits. It shares a whole lot of the exact symptoms as seborrheic dermatitis. It is also helpful to relieve pain, which is a typical symptom of mononucleosis. One of the simplest methods you may attempt to minimize the swelling of a lymph node is eating garlic. The heat increases blood circulation, which then will ease the swelling and pain. CompressDepending on the sort of pain, you may use a hot or cold compress. Essential Oils for Swollen Lymph Nodes Secrets That No One Else Knows About Unlike our circulatory system, lymph does not own a pump. From time to time, a couple of swollen lymph nodes are the sole indication that anything isn't right. Not all swollen lymph nodes are abnormal, and therefore don't neglect to seek advice from your health care provider. Your healthcare provider might need to see to the problem that has led to the lymph nodes to swell. When it has to do with a lymph nodes drain, you've got to check at your physical wellbeing and diet. Although HIV is a potential cause, there are a number of different problems that may lead to swollen lymph nodes. Since the lymphatic vessels are only beneath the epidermis and can readily be stimulated, massage therapy can also lessen the effects of swollen lymph nodes. The lymphatic system comprises of an elaborate setup of organs, vessels, and lots of lymph nodes that are situated in various sections of the human body. These interleukins may bring in inflammatory cells to survive as it's shown in the lab they can't survive without the inflammatory cells. Our Dual-Action Cellulite Massage Tool is quite helpful in breaking down the stubborn places. Lymphatic massage for horses can be an extremely strong tool in your normal horse care arsenal. Or consult an expert massage therapist. Sunblock ought to be worn on the affected region to minimize the danger of sunburn. Natural remedies aren't any different. If you are a newcomer to using essential oils, the ideal strategy is to use an excellent reference book to know the appropriate dilution and application for each oil. Lifestyle changes like not showering every single day, eating a proper diet, and guarding your hair and scalp may also make a huge difference. Make sure to get the whole fat versions of anything coconut as the fat is the thing that makes the product healthy. Fennel oil provides the peace of the mouth area as a result of the licorice-y content. Coconut oil has many advantages for dogs. It is one of the popular essential oil and can be easily found in stores. If you have issues, let your doctors know. Children who get chemotherapy to take care of some kinds of cancer have an elevated probability of developing leukemia later on. Tell the medical provider in case you have any metal in or on your physique. If you're likely to have hormone therapy, ask your doctor what you could expect it to do. For this reason, you ought to consult your health care provider before taking cleavers. Your physician will go through your health care history and conduct a physical examination first. On occasion a biopsy could be done to learn more info about the reason for the swelling and to select the ideal therapy. It is crucial to realize that the signs of leukemia may resemble other blood disorders or medical issues. There are a couple of varieties of prostate cancer. To acquire additional information on essential oils for swollen lymph nodes please look at essential oils for swollen lymph nodes. Aromatherapy may also be used topically. Lymphatic massage for horses can be an extremely strong tool in your normal horse care arsenal. Always check with your physician before using aromatherapy.Be sure to seek advice from a reflexology chart to understand what points to prevent. A sore throat brought on by swollen glands may keep you from enjoying the food and the everyday lives. My fever subsided the morning after. Your horse doesn't need to be quite sick to profit greatly from lymphatic massage. There are a couple different herbal solutions it is possible to utilize to de-flea your dog. Make sure to get the whole fat versions of anything coconut as the fat is the thing that makes the product healthy. It contains anti-bacterial. Lavender oil is quite secure and gentle for dogs. It is one of the popular essential oil and can be easily found in stores. Swollen tongue is arguably among the most unusual anxiety symptoms you'll be able to experience, and not everybody experiences it. Swollen lymph nodes under chin can happen due to several different factors and wellness conditions. The glands are working to become rid of the issue that's causing the swelling. You ought to do that to repair the malfunctions of the lymph nodes. To see to the sinuses, lymph drainage massage will concentrate on the neck and head, but could also be used to drain the lungs as needed. They mean that your body is fighting an infection somewhere in your body. With all above-mentioned home treatments for swollen glands, you can eliminate swollen glands effectively. Cysts and irritation brought on by shaving can also result in swollen lymph nodes in the armpits. It shares a whole lot of the exact symptoms as seborrheic dermatitis. Bacterial infections may also lead to sore throats. The garlic is well known for its anti-inflammatory properties which can help in cutting the swelling that happens in the lymph glands. Eat two garlic cloves every day to turn your lymph glands avoid any type of swelling. Normally, lymph nodes swell in the region where the infection is the most likely occurring. From time to time, a couple of swollen lymph nodes are the sole indication that anything isn't right. Not all swollen lymph nodes are abnormal, and therefore don't neglect to seek advice from your health care provider. Red root and echinacea are likewise an effective team for shrinking swollen lymph nodes, especially whenever there is a minimal grade infection within the body. Opting to see to the cold sore with more natural methods is likewise an alternative. Even if cancer spreads to the lymph nodes, it's still named after the region of the body where it started. Staging is the procedure of doing tests to discover how many diverse portions of your body are affected by lymphoma. Employing the technique of reflexology is one of the best ways to treat blocked sinuses. The infection-fighting white blood cells are found in the lymph nodes are called lymphocytes. If you have issues, let your doctors know. In case the infection worsens, medical attention is necessary. For instance, if it's a bacterial infection, your healthcare provider may prescribe an antibiotic. Presently, sarcoidosis does not have any cure. Treating the underlying condition is frequently the only thing needed to resolve them. Systemic symptoms result from the effect of the lymphoma on your body for a whole. EBV infections in children generally do not cause mono symptoms, or they're so mild they resemble the signs of brief, childhood illnesses. It is crucial to realize that the signs of leukemia may resemble other blood disorders or medical issues. Just because you are feeling fatigued, it doesn't automatically mean that you've got lymphoma. The Death of Essential Oils for Swollen Lymph Nodes Normal massage may also be useful for your skin as it receives the circulation going and the nourishing oils utilised in a treatment help to maintain skin feeling soft. The very first key to reducing lymphatic sluggishness is to create sure you are drinking an adequate quantity of water. Before going into the specifics of identifying the greatest essential oils you may utilize to receive your lymph nodes back to its usual condition, it will help to learn why it's so important to take decent care of your lymphatic system. The lymphatic system is similar to the garbage man working within your body. It is responsible for moving white blood cells through the body. First of all, your lymphatic system plays a critical function in regulating your immune system. While high doses of vitamin C are offered in supplement form, it's also a fantastic idea consume plenty of vitamin C-rich foods. Stress It's not surprising that a normal dose of massage therapy is beneficial for your stress levels, it operates by helping decrease your blood pressure, improve your quality of sleep, and by decreasing your stress levels, it's also considered to help decrease the potential for heart disease. This therapeutic herb stimulates the role of the lymphatic system to reinforce appropriate functioning.

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healthandcared · 5 years

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10 Home Remedies To Treat Swollen Lymph Nodes Naturally

1. Warm Compress

A warm compress is an age-old remedy to reduce the swelling of the lymph nodes. When it is applied to the affected area, the temperature helps increase circulation and blood flow. This will give you marked relief from the pain and swelling. Studies show a connection between heat and inactivation of viruses causing the swelling of lymph nodes.

Dip a washcloth in hot water and wring out the excess water

Place this warm washcloth on the affected areas for 10 minutes

Repeat a few times daily until the swelling is gone

You can also wash the swollen area with warm water a few times daily.

2. Massage

Another natural remedy is a massage. Massaging the lymph nodes, or the area around them is believed to help. A good massage will stimulate the nodes, reduce accumulation of impurities by draining it out, and help reduce swelling. While you can opt to hire a professional to massage you, it is quite easy to do it yourself.6

Use your fingertips to massage the lymph nodes gently

Keep massaging the area for 5 minutes

Repeat 2 or 3 times a day for best results

3. Salt Water

For those suffering from inflamed lymph nodes in the neck caused by a cold or a sore throat, a salt water gargle will give immediate relief. Magnesium salts, or Epsom salts have excellent anti-inflammatory and healing properties.

Take a cup of warm water

Add half a teaspoon to 1 teaspoon of salt to it

Mix well

Use this solution to gargle

Repeat 2 or 3 times a day for best results

4. Garlic

Garlic has always been one of the foremost medicines in traditional treatment methods or herbal remedies. Studies have shown that garlic possesses antibacterial, antithrombotic, antioxidant, immunomodulatory, and antidiabetic actions. These properties will undoubtedly help in reducing the swelling in the lymph nodes as well as cleanse and heal the lymphatic system.

Have 2–3 raw garlic cloves or a garlic supplement every day for a week.

Massage the swollen area for 5 minutes with garlic oil. Repeat 3x daily.

5. Apple Cider Vinegar

Yet another effective natural remedy for swollen lymph nodes is apple cider vinegar (ACV). Believed to be a wonder cure, ACV helps create an alkaline environment in the body. It also maintains the pH levels in the body at an optimum level. Studies show that ACV possesses oxidative stress scavenging effects and that it also increases the levels of antioxidant enzymes and vitamins in the body. Moreover, its antibacterial and antioxidant properties help fight any infection that may be causing the lymph nodes to swell.11

Mix 1 cup of raw, unfiltered ACV with 1 cup of water

Soak a washcloth in the solution and apply it on the swollen area

After 5 minutes, rinse it off with warm water and pat dry

Repeat at least twice a day

Alternatively, you can opt for the following method:

Take a glass of water

Mix 1 tablespoon of raw, unfiltered ACV in it

Add a little raw honey

Stir well

Drink it twice daily

6. Honey

Honey is an excellent wound healer. Its anti-inflammatory properties can help reduce the pain and swelling of the affected lymph nodes. Its antibacterial properties, meanwhile, can help fight the infection that is causing the lymph nodes to swell.

Take 1 cup of water

Add 2 teaspoons of raw honey

Squeeze some fresh lemon juice into it

Mix it well and drink this twice a day for one week

Alternatively, you can

Apply some raw honey on the swollen area

Allow it to remain for 15 minutes

Rinse it off with warm water

Repeat 3 times daily until the swelling subsides

7. Turmeric

Yet another long-standing herbal remedy that has stood the test of time is turmeric. Rich in antioxidants and a highly effective anti-inflammatory agent and analgesic, turmeric is a sure-fire remedy to treat swollen lymph nodes.14 Since it is also proven to be effective in combating infections, turmeric can definitely aid in bringing down the swelling of enlarged lymph nodes.

Take 1 tablespoon of turmeric powder

Add enough honey to make a paste

Apply it on the swollen area

After 10 minutes rinse with warm water

Do this twice daily for about a week

Alternatively,

Drink a glass of warm turmeric milk twice daily

8. Peppermint Oil

As anyone who has chewed gum knows, peppermint has a cooling effect unlike any other. Not just in the mouth, peppermint provides this same cooling effect on the skin, too. So, topical application of peppermint oil can cool the skin in the affected area as well as increase blood flow. Apart from this, peppermint is also a powerful analgesic or painkiller. It is rich in nutrients and minerals like manganese, folate, calcium, magnesium, vitamin A, vitamin C, etc. and is a potent antimicrobial. So, applying peppermint oil on the swollen area will help kill the infection causing bacteria as well as provide a soothing effect to the area.

Take a few drops of peppermint oil

Apply it on the affected area

Gently massage the area for 5 minutes

Do this twice daily till the swelling reduces

9. Mullein Leaves

Mullein leaves and flowers have long been used for traditional medicinal treatments. While mullein leaves have been popular in treating respiratory illnesses like bronchitis, whooping cough, cold, fever, flu, pneumonia etc., research also shows that the plant is a wormicide that is quite effective in combating helminths, viruses, and bacteria, as well. This means, that the plant can tackle the infections that are causing the lymph nodes to swell. For a natural cure for a sore throat and the consequent swollen lymph nodes, do the following:

Chop up some mullein leaves

Put it in a jar

Pour 1 cup of boiling water into the jar

Close the jar and let it steep for a few minutes

Once cooled, drink the tea

Drink 3 cups daily for one week

10. Panax Ginseng

Chinese ginseng or panax ginseng is capable of enhancing the immune function and liver function. It is also effective as anti-fatigue, anti-diabetic, anti-stress, and a pain relieving agent. These properties of the ginseng are derived from its roots. Ginseng is also believed to help treat the common cold and the flu. It is available in powdered form or as a syrup or as capsules.

Take 400mg of ginseng every day for a week

Consult your physician before you start this dose

#health #healthblr #lymph #lymphatic #home remedies #natural cures #cold #flu #diet #nutrition #lymph nodes #mint #garlic #salt #acv #honey #turmetic

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maximuswolf · 4 years

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Amazing health benefits of Mustard seeds (Sarson) via /r/herbalism

Amazing health benefits of Mustard seeds (Sarson)

MUSTARD SEEDS (SARSON)

Mustard seeds are one the ingredient in the masala/spice box of Indian kitchen. In india it is one of ingredient which is regularly used to make many dishes. Mustard has been used as both food and medicine in Ayurveda. Mustard leaf is considered as a vegetable, while the seeds are used as a condiment and constitute the source of mustard oil. It shows antioxidant, antibacterial, antiinflammatory, carminative, antifungal property.

Mustard oil is used in Indian cooking for preparing pickles to dry vegetables to curries to fried foods. It is particularly common in the Bengali cooking as well as used for cooking in parts of Gujarat, Assam, Orissa, Bihar, Haryana, Punjab, and other parts of India. In Indian kitchens, mustard oil is like the olive oil of India, the “king of all oils.”

It has different names in different languages such as Marathi name(Kalamohare, Shirasi, mohari), Hindi name(Sarson / Rai), English name(Wild turnip), Kannada name(Sasive), Telugu name(Nallavalu, Avalu), Tamil name(Karuppukkadugadi), Bengali name(Sarisha), Punjabi name(Sareya, Rai), Banarasi name(rai, Kalee sarson).

Vitamins and minerals content

Vitamins : A, C, E, K, B complex, folates

Minerals : calcium, copper, manganese, iron, magnesium, selenium, zinc, sodium, potassium

• Excellent source of essential B complex vitamins

• It contains about 60%-69% monounsaturated fatty acids: 5- 33% erucic acid and 12% oleic acid. It has approximately 21% polyunsaturated fats: 6% alpha-linolenic acid, an omega-3 fatty acid, and 15% linoleic acid, an omega-6 fatty acid. It has 12% saturated fats.

Types of mustard

1) Yellow/white mustard

2) Red mustard

3) Black mustard

• Red mustard is similar to white but white mustard is better

Oil intake from mustard seed

Mustard oil is extracted via cold compression of mustard seeds. Another method is steam distillation of mustard seeds immersed in water. Traditionally, cold pressed oil (Kachi ghani) was used. Steam distillation yields more oil but is not the best for health.

Properties and Benefits of mustard

Property

• Qualities – Laghu (light), oily, unctuousness

• Taste – Katu (pungent), bitter

• Taste conversion after digestion – Katu(pungent)

• Potency – Ushna(hot potency)

• Effects on Tridosha – Balances Kapha and Vata Dosha. Increases Pitta Dosha.

Benefits

• Hrudya – acts as cardiac tonic, congenial for heart

• Rakta Pitta Vardahana – increases Pitta and worsens blood vitiation.

• Agnivardhana – improves digestion strength

• Nidrakari – induces sleep

• Raktapitta krut – increases Pitta and vitiates Rakta (blood), not indicated in bleeding disorders.

useful in:

• Kushta – skin diseases

• Kandu – itching, pruritus

• Kantharoga– Throat and voice related disorders

• Graharoga – Psychiatric disorders

• Krumi – worm infestation

• Ama – A product of indigestion and altered metabolism

• Shruti –hearing disorders

• Sheersha Anilarti – headache due to Vata increase

• Pleeha – Disease of the spleen, Splenomegaly

• Shoola – abdominal pain

Mustard leaves categorised as leafy vegetables

It is sakṣāra (slightly alakaline), madhura (sweet), nātyuṣṇa (not so hot in potency) or uṣṇa (hot in potency), tīkṣṇa (penetrating), guru (heavy), rūkṣa (drying) or snigdha (unctuous), vidāhi (triggers inflammation), grāhi (astringent), baddhaviṇmūtra (reduces output of urine and feces) and reduces kapha and vata.

Application, uses and health benefits

1) Mustard oil has high smoking point, hence it can be used for deep frying or high heat stir frying.

2) It is a powerful antioxidant. It is best when consumed in its raw form.

3) Mustard oil helps to lower bad LDL cholesterol and increase good HDL cholesterol.

- Improvement in cholesterol decreases triglycerides or blood fat levels, thereby, preventing hyperthyroidism, kidney disease, and obesity in addition to enhancing heart health.

4) Mustard oil lowers the risk of Cardiovascular Disease. It is good for massaging and relieves joint pain. It promotes healthy skin, teeth, and hair.

- A recent comparative study done on varieties of edible oils revealed that mustard oil reduced the risk of cardiovascular diseases by 70 percent, so mustard oil cuts down the risk of heart diseases if used in moderation.

5) In India, people massage their gums with salt in mustard oil, and this improves oral hygiene.

6) In Ayurvedic medicine, mustard oil is used as a poultice for massage and a detoxifier. It has anti-aging properties. When massaged into the body, mustard oil can act as a skin antioxidant. It can remove tan and dark spots as well as lightens the skin. Mustard oil is rich in vitamin E, and it shields the skin from free radical damage from the sun’s ultraviolet rays as well as pollutants in the environment. It is like a natural sunscreen. Moreover, the vitamin E in mustard oil increases immunity and circulation.

7) As a Mustard oil rich in Omega-3 fatty acids with lot of nutrients(such as beta-carotene, iron, fatty acids, calcium, and magnesium) which are good for hair health and growth. Before using any type of oil hair please consult ayurveda practitioner, because oil which is used for hair is also depends on persons body type. For an example Mustard oil is not suitable for Pitta body type person because of its hot potency, it may damages the hair and change the color of hair also.

8) Mustard oil lowers inflammation-associated pain and has a calming effect on the body. Massaging joints and whole body with heated mustard oil relieve arthritis and pain. It revitalizes and relaxes the body by increasing blood circulation. OR You should use this Mustard oil as base for essential oils for massage.

9) When mustard oil is applied topically, it also has anti-fungal properties, as it contains allyl isothiocyanate, which inhibits fungal growth.

10) Mustard oil has shown efficacy in relieving cold and cough when applied onto the chest or inhaled(mustard oil steam treatment, which involves adding a few drops of pure mustard oil to boiling water and inhaling the steam.). Its strong aroma helps in removing excess phlegm from the respiratory tract. OR you add/pour 2-4 drops Mustard oil in nostrils which helps to remove blockage due to cold.

11) Mustard oil stimulates digestion. This oil is a known digestive stimulant and helps the intestine in producing digestive juices like bile, which increase the peristaltic movement of food.

12) Powder of rosted black Mustard Seed with sesame oil is applied on ulcers and non healing wounds.

13) Make a fine paste of red/black Mustard Seed(unroasted) powder with water and applied over forehead, which helps to reduce headache.

14) Mustard oil is mixed with small quantity of fine paste of turmeric and cooked. This oil is applied all over the body. This pacifies itchy rashes. Prefer warm water bath after applying.

15) Make a fine paste of equal quantity of mustard seed, garlic and ginger and apply this over joint pain and muscular swelling.

16) In cases of abscess / wounds with initial stage of pus formation, mustard paste is applied to quicken pus formation, before incision and draining.

17) Tender green plants as well as green pods can be eaten as vegetable or salads.

Note : 1) Avoid adulterated mustard oil with argemone oil, which is highly toxic.

2) Animal studies conclude that excessive use of mustard oil may be harmful to health due to high amounts of erucic acid.

Refrence :

for more information Mustard seeds (sarson)

1) Indian Journal of Traditional Knowledge Vol. 8(3), July 2009 : https://www.researchgate.net/publication/215533380_Mustard_and_its_uses_in_Ayurveda

2) book: Herbs and SpicesEdition: firstChapter: 12. MustardPublisher: Woodhead Publishing Limited, Abington Hall, Abington Cambridge CB1 6AH, EnglandEditors: K V Peter. : https://www.researchgate.net/publication/280131369_Mustard

3) https://www.researchgate.net/publication/277132591_Health_benefits_of_Mustard_seeds

4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5159089/

5) Bhojana Kutuhalam

6) Bhavaprakasha Nighantu

7) charak samhita

8) Sushruta samhita

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healthfoodbeauty · 4 years

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Castor Oil Health Benefits for Hair, Skin and Much More...

4,000 years ago, the Egyptians used castor oil health benefits. It is important to note that castor seed is poisonous, but it is therefore processed and used as a medicine. The most toxic element is castor. However, during the processing of its oil, this poisonous substance is removed. Ricinus or Castrol oil have Latin name Ricinus communis belongs to tropical plants. The African continent from where it originated reaches a height of 12 to 13 meters. Where did it come from? Long ago in the distant past, castor oil was used in many different fields of medicine and beauty in the territory of Africa, India, and the Mediterranean region. Castor oil is one of the first to be used for industrial purposes because of its high viscosity, which makes it an excellent and high-quality lubricant. The British Castrol company did not coincidentally get its name from the English name castor oil. Castor oil is one of the best, most nutritious medicinal vegetable oils, making it successfully used in medicine and cosmetic purposes. Two types of castor oil are commonly used for your hair: organic castor oil and black castor oil. Cold-pressed organic castor oil. It is produced directly from castor oil, without heating only using a mechanical process. This cold-produced oil is a guarantee that all the nutrients will remain, and will not be lost during production. Otherwise, the oil has a pale yellow color. Castor black oil. In the production of this oil, the castor oil is first roasted and then pressed to extract the castor oil. The difference between the two castor oils. The biggest differences are in the way the oil is processed, in particular, the castor oil. Castor oil is obtained by pressing fresh castor seeds without heat and is therefore called cold-pressed oil. While black Jamaican oil is prepared in a completely different way by roasting the castor oil, this oil has a specific taste. This oil is purer and superior to its nutritional composition. In terms of color, cold-pressed oil is pale yellow, and Jamaican oil is black or dark brown, and sometimes extra dark. Compared to the two oils are great, but probably Jamaican oil is a little better. It is best because it has greater benefits for hair and skincare. Jamaica oil has many more beneficial segments for our health. Our consumers or users say they are more satisfied with Jamaican castor oil. Castor oil benefits your nails. This oil is ideal for the care of your nails, it strengthens brittle nails, enhances their growth and nourishes and nourishes the skin around the nails. A way of use. All you need is a few teaspoons of coconut or almond oil, and add a few drops, more precisely 10 drops of castor oil. Put the prepared mixture in a vial. You can use it daily or after each nail polish. Castor oil can be used for 24 diseases. Holistic medicine uses this oil to treat diseases that are no longer effective at regular therapy. That is, to a degree, that is somewhat resistant to traditional therapies. 1. If you have allergies and problems, they will disappear if you drink five drops of this natural oil in the morning. 2. Very good for future mothers, if they have massaged their stomach for the last two months during pregnancy, they will have no stretch marks. 3. Hearing loss has been noted if you drop a few drops of this oil in your ears. 4. Make compresses with castor oil to disappear from the pilonidal cyst. 5. When facing serious eye allergies, put a few drops in them before going to bed. 6. Improve your digestive system and if you have problems with your stool, put lining around your stomach. 7. Successfully removes tetanus by drinking 6 to 8 drops daily for one month. 8. The appearance of warts can be a very unpleasant experience. Apply this oil over a month to disappear. 9. Eliminate or reduce the occurrence of skin cancer if you use castor oil and baking soda. 10. It is very common for someone to have a bee sting. This great oil will help them heal faster. 11. It has been reported to help heal faster from hepatitis using compresses. 12. An interesting point is its use for the possibility of treating alcoholism, all of which require linings. 13. A very important feature is the reduction of carcinomas that are in the terminal phase, also with the lining. 14. When you have wounds, cuts, and bruises on your skin, they will heal quickly if you treat them with castor oil. 15. All of us sometimes get hurt during sports or some other physical activity. Apply this miracle-coated oil on the wrist and leave the lining to work all night, the result will be visible the next morning. 16. If you apply castor oil to the eye at night before bedtime with the regular use you will be able to cure the cataract. 17. When facing pain in the lower back, apply castor oil to relieve the pain. 18. Eventually, calcium deposits on the soles may disappear using and massaging with this oil. 19. We all want our hair to grow faster. For this purpose, massage your hair always before shampooing, about 20 minutes with castor oil.

20. Fungi often appear on the nails. With daily treatment with this great oil, they will disappear. 21. Putting compresses with this oil on the strainer can reduce problems with a stool. 22. If you have brown freckles, they can be whitened. All you have to do is mix baking soda and oil and apply it in places where you have freckles. 23. For anyone who is experiencing hyperactivity, they can cure compressive compresses with stomach oil. 24. Sleep deprivation will disappear if you regularly use compresses on your stomach for a period of two weeks.

Castor oil is used for medical and cosmetic purposes.

Medical use of this great and healthy oil. A natural laxative for your body that helps cure stomach ailments, bowel cleanses, and stool adjustment. With smaller doses at short intervals, the oil helps if you have a stool or constipation. in adults 5 to 15 ml, and in children up to 5 ml. When the recommended amount in a few hours (2 to 5 hours), the body receives mild stimulation and purification of the intestines. Attention. Consult your doctor before using this medicine as people with health problems such as hemorrhoids or other serious bowel problems may experience irritations. Tip. If it bothers you, you can mix it with natural orange juice. An excellent remedy for fungal infections. Due to its properties, castor oil has anti-fungal effects. It helps in the treatment of fungal infections, dermatophytosis, and athletes' foot. Method of use. Heat a certain amount of oil and let it cool until it gets soft to the touch. Before going to bed with cotton, just apply the oil to the infected areas and leave it on for an entire night.

Do this every day, all week until you notice that the infected areas decrease and heal. Then repeat the procedure only if necessary. Castor oil is used against arthritis. This oil has extremely calming and anti-inflammatory effects against arthritis. The first thing that can be done is massage the castor oils into the sore areas which can help reduce the pain. Second, it can be put from the oil along with hot water, the effect should be to reduce pain and relieve the symptoms of arthritis. Method of use. For the second treatment, it is necessary to dip the castor oil in a cotton swab and put it in a sore spot. Then put a foil and a bowl of warm water on it and leave it on for 45 minutes. Castor oil is a miracle for your hair and skin. This oil has a positive effect on your hair, giving it shine, improves hair structure, stimulates its growth, and shine. It is obtained by extracting from the fruits of the castor plant. Very cheap and natural way to improve hair condition, so everyone should use it. Except for the hair, it reduces the scars on the skin and lips makes them soft and shiny. If you choose to use it should be daily in the period. The hair will shine and become thicker and prettier. But why is it so effective for your hair? Castor oil contains fatty acid ricinoleic acid, which can also be found in rare species of mushrooms. Due to the fact that the presence of this acid in this oil, shows strong anti-microbial and anti-inflammatory effects. castor oil benefits: * Provides moisturizing to the hair and enables the transfer of nutrients to the hair and skin due to the fact that it has the power to provide long-lasting hydration and nourishment to the hair roots. * Provides hair growth, eyebrows, and eyelashes, even in places where they have already fallen out and do not grow, encourages, and renews their growth. * Contains omega 9 fatty acids, which allow repairing certain hair damage caused by the use of chemicals, dyes, hydrogens and the like. This fatty acid prevents dryness of the skin and hair. * Helps maintain moisture in the skin and hair. With regular use of this oil, your hair becomes soft and supple. * The best results are achieved with the use of cold-pressed oil. Its golden-yellow color and mild fragrance are characteristic of this oil. Its use reduces wrinkles and skin stains. How is it applied? Because castor oil is very sticky and thick, it should not be applied in large quantities, and hair should be damp. If applied in large quantities the effect will be greasy and without hair volume. Important to remember is the application to the tops or hair roots. When applied hair should be covered with a bag and a towel, and wait for about 2 hours. During this time the hair and skin absorb castor oil. Finally, rinse the hair with warm water, apply balsam and wash it again with warm water. Another way to use it is to put two drops of castor oil on your hands daily, apply it on your hands and then apply it to your hair, gradually increasing the dose until you notice that your hair can no longer stand, that is, it becomes too much. As mentioned above, it is also successfully used for lips, which by using castor oil become softer and beautiful. It removes or softens scars because it penetrates deep into the skin and acts. It improves skin hydration. This oil is ideal for your skin. We can freely call it a natural moisturizing cream for the skin. It is well hydrated for dry and problematic skin. All you need to do is apply only a small amount of oil on a regular basis, and the results will be evident, you will have more beautiful, hydrated and healthy skin. Tip. If castor oil is too greasy and difficult for your skin, feel free to dilute it slightly with almond or coconut oil. Side effects of using castor oil. As with any product, castor oil has good side effects, but side effects are possible. Although these side effects are very minor compared to the benefits, we should also mention them. First of all, it should be noted that pregnant women, persons with bowel problems or other gastric pain should consult a doctor before use. Only the recommended dose should always be used, as a higher dose of this oil may lead to diarrhea, nausea, and vomiting, abdominal pain a bloating. Summary. In today's article, we have paid attention to the miracle of the nature castor oil, more precisely its oil. We have hair, skin, and many other benefits, in short, for the whole body. Castor oil has very few side effects if you use a larger dose than you would expect. Although this oil is healthy, you should always consult your doctor before using it. Ultimately use castor oil because its benefits are really great for maintaining your health. Read the full article

#CastorOilanditsBenefits

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whiteappalachianwitch · 7 years

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Nine-Herb Charm: Chamomile

Chamaemelum nobile

A very familiar and widely used herb for healing.

Medical Uses

Relaxation and stress relief

Rest promoting

Pain relief; soothing earaches and toothaches

Note that chamomile may cause interactions with some medications and birth control pills

Digestive disorders

Anorexia

Nausea during pregnancy

Painful menstruation

Gas

Magical Uses

Spells for sleep and dreams

Money-attraction

Love spells

The sunny disposition of the herb makes it useful against curses and hexes

Essential Oil Use

The following is based on the Améo Essential Oils, a clinical grade oil. This brand of oil has a proven cell activity level, proven cell permeability, and Cetri-5 endorsed. You should always use 100% pure essential oil before using on your body. Contact a certified homeopathic practitioner for more information.  

Blending: The ratio 50:50, for example, means use 50% essential oil, 50% carrier oil. The ratio 5:95, for example, means 5% essential oil, 95% carrier oil.

German Chamomile

Extraction: Essential oil by steam distillation. The oil is dark blue in color

As mild yet effective pain reliever for earache, toothache, and teething pain; apply undiluted around the outer ear and to the gum of the painful tooth

To ease allergic reactions, take a capsule with a 50:50 blend of German chamomile and a carrier oil once daily with food ***

To reduce inflammation of the skin, lungs, organs, muscles, and joints: apply undiluted or in a 50:50 dilution with a carrier oil over the affected area

For sensitive skin, blend 20 drops into 8 ounces of nonfragranced lotion or a single drop per application. German chamomile is exceptionally mild yet wonderfully effective

To settle the digestive system (carminative) and reduce gas, take in a capsule 50:50 with a carrier oil 3 times a day with food. Or you can apply this blend topically over the stomach and abdomen. It will also be helpful to diffuse 20 drops of the oil. ***

To reduce spasms of the digestive system, the muscles, the nerves, etc: take in a capsule 50:50 with a carrier oil 3 times a day with food. Or you can apply this blend topically over the afflicted area. It may also be helpful to diffuse 20 drops of the oil ***

For antibacterial and anti fungal functions against infections like candida and strep throat, take German chamomile in a capsule 50:50 with a carrier oil 3 times a day with food. Lick a trace off your hand and distribute it to the affected area if it is in the mouth or throat. Apply undiluted drop topically. ***

To help the healing process, apply undiluted to the wound

To calm and cool a fever, take a warm (not hot) bath with 10-15 drops of German chamomile mixed in 1 cup of Epsom Salts

To help stimulate digestive and strengthen liver functions, take a 50:50 capsule of German chamomile with a carrier oil daily with food. This is also important in cleansing the liver and stimulating white blood cell production. ***

To help stimulate the release of toxins through perspiration, take a hot bath with 10-15 drops of German chamomile mixed in 1 cup of Epsom Salts. Helps cleanse the liver

For help in calming tantrums and anger, apply 6 drops on a cotton ball, tissue, or handkerchief and inhale. The cotton ball can also be put in a pillow case or pinned to the collar of pajamas. German chamomile is especially mild yet effective for use in therapy for children. It is calming without being depressing

To help eliminate intestinal worms, take a 50:50 capsule of German chamomile with a carrier oil daily with food ***

To calm painful menstruation, excessive menstrual flow, and symptoms of menopause: take a 50:50 blend with carrier oil in a capsule once a day with food. Or you can apply this blend topically over the stomach and abdomen twice daily ***

Use topically undiluted for skin care, acne, allergies, abscesses, boils, burns, cuts, chilblains, dermatitis, eczema, scalp inflammation, insect bites, rashes, and sensitive skin

For arthritis, inflamed joints, muscle pain, neuralgia, rheumatism, and sprains: massage with lotion or carrier oil in a 50:50 dilution

To help with nausea and colic, indigestion and gas: massage a 50:50 blend of chamomile with a carrier oil on lower abdomen

To help with headache, insomnia, nervous tension, migraines, and stress: diffuse 20 drops and apply topically (undiluted) to the face, temples, and back of neck

(Pénoël, 2014)

***Consult with a certified homeopathic physician before ingesting any essential oils***

Roman Chamomile

Extraction: Essential oil by steam distillation. The oil is pale blue.

To help relieve pain, apply undiluted to small areas and 50:50 with a carrier oil for larger areas

For multiple skin conditions: acne, allergies, boils, burns, cuts, chilblains, dermatitis, eczema, inflammation, insect bites, rashes, sensitive skin, and infected wounds: apply undiluted to small areas and diluted 50:50 with a carrier oil to larger areas. For applications that would work better with a water and oil (like the scalp), mix 3-5 drops in a teaspoon of oil and apply. For infections, create a compress by applying a damp cloth over the oil, add a dry cloth and apply heat. This will help the oil to penetrate

For teething pain and toothache, apply undiluted to the gums

For an earache, apply undiluted on and around the outer ear. Do not insert essential oils into the ear canal.

To help with spasms of all kinds: muscle, respiratory, nerves, digestive, etc: create a 50:50 blend with a carrier oil and apply to the affected area

To release intestinal parasites, take a capsule containing a 50:50 blend of Roman chamomile and carrier oil 3 times a day with food ***

To treat shock, place 6 drops on a tissue, cotton ball, or a handkerchief and inhale. You can also put 3 drops in your palm, rub palms together, and put over nose and mouth, and inhale deeply several times

To ease pain of arthritis, inflamed joints, muscle pain, neuralgia, rheumatism, and sprains: massage the painful areas with a 50:50 blend with a carrier oil. Take an aromatic bath using 10-15 drops of Roman chamomile in 1 cup of Epsom Salts

To help ease conditions of the digestive system, nausea, colic, indigestion, gas, etc: take a capsule containing a 50:50 blend of Roman chamomile and carrier oil 3 times a day with food. You can also do an abdominal massage with a 50:50 blend of Roman chamomile and carrier oil. Diffuse 20 drops of Roman chamomile to ease nausea ***

To help stimulate digestive and strengthen liver functions, take a 50:50 capsule of Roman chamomile with a carrier oil daily with food. This is also important in cleansing the liver and stimulating white blood cell production ***

To help with painful menstruation, menopausal symptoms, and excessive menstrual flow: do a low abdominal massage with a 50:50 blend of Roman chamomile and a carrier oil. You may want to apply a warm, damp cloth over the area with a heating pad to help the oil penetrate. Also, try a capsule containing a 50:50 blend of Roman chamomile and carrier oil once a day with food ***

For help in calming tantrums and anger, apply 6 drops on a cotton ball, tissue, or handkerchief and inhale. The cotton ball can also be put in a pillow case or pinned to the collar of pajamas. Roman chamomile is especially mild yet effective for use in therapy for children. It is calming without being depressing

To help with headaches, migraines, insomnia, nervous tension, and stress: diffuse 20 drops of Roman chamomile twice a day. Take a capsule containing a 50:50 blend of Roman chamomile and a carrier oil once a day with food. Massage your sinus areas, neck, shoulders, back, chest, abdomen, and feet with a 50:50 blend of Roman chamomile and carrier oil ***

to ease the pain of neuralgia or neuritis, gently apply Roman chamomile undiluted to the painful area

As a pre-anesthetic, inhale 2 drops of Roman chamomile in a tissue, cotton ball, pr handkerchief

(Pénoël, 2014)

***Consult with a certified homeopathic physician before ingesting any essential oils***

Source

Pénoël, Daniel, Dr, comp. Integrated Guide to Essential Oils & Aromatherapy. 1st ed. N.p.: n.p., 2014. Print.

Robbins, Shawn, and Bedell, Charity. The Good Witch’s Guide. New York: Sterling Ethos, 2017. Print.

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vsplusonline · 4 years

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Blue Nectar Ayurvedic Anti Cellulite & Ayurvedic Slimming Oil 200Ml

New Post has been published on https://apzweb.com/blue-nectar-ayurvedic-anti-cellulite-ayurvedic-slimming-oil-200ml/

Blue Nectar Ayurvedic Anti Cellulite & Ayurvedic Slimming Oil 200Ml

Price: (as of Jan 01,1970 00:00:00 UTC – Details)

Product Description

Blue Nectar Triphaladi Massage Oil for Weight Loss is an Ayurvedic Oil with 11 Ayurvedic Herbs that helps in Slimming and in toned body. Triphala is one of the most popular and widely used Ayurvedic formulations. Triphala contains fruits of three myrobalans: Amalaki (Phyllanthus emblica), Vibhitaki (Terminalia bellerica), Haritaki (Terminalia chebula). Triphala is the drug of choice for the treatment of several diseases, especially those of metabolism and skin care. Incorporation of Triphala as part of lifestyle either in form of ingestible drug or skin product is known to have beneficial effect on metabolism that may result in weight loss and toned body

Slimming or Weight Loss is desired by many but achieved by few. In today’s life packed with stress, junk food, long hours leave little time to one to focus on his physical or mental health. In this life journey, balancing gluttony with restraint, stress with mental fitness, Fatty food with weight control product becomes very critical. An external support in form of Weight loss products that not only helps to improve metabolism, keep weight in check and helps to add glow to skin is much desired. Nobody hates massage and hence Slimming Massage Oil helps to achieve twin benefits – relaxation and weight loss.

Why Blue Nectar Slimming Oil?

Blue Nectar Triphaladi Slimming Oil is Body massage Oil made using Ayurvedic process. It is mineral oil free Weight Loss Oil and helps to add glow to skin apart from helping in Weight Loss. Triphala is a popular Ayurvedic herb known to help in metabolism that may help in Weight Loss. As it is made with Ayurvedic Process and is free from mineral oil, it is absolutely safe to use

Benefits of Slimming Massage Oil

Helps in Body Toning

Shape up Oil to tone the Thighs, Legs, Stomach or any part of the body that you wish to tone. Safe to use for post pregnancy weight loss

Helps to Lose Weight

Perfect companion and help in your journey towards Weight Loss. While there is no substitute for physical activity, diet control, try Triphaladi slimming Oil to understand importance of Weight control product

Add Glow to the Skin

Compare the world’s best lotion with a good body oil and you wont touch Body lotion again! Massaging helps to restore skin moisturizer and adds glow to the skin.

Herbs in Triphaladi Slimming Oil

Amla – One of 3 fruits in Triphala

Amla is part of 3 fruits that make Triphala. Triphala is known be extremely beneficial in improving metabolism that may help in Weight Loss

Turmeric for Skin Cleansing and Detox

Detox is an important part of Weight Loss and Slimming. And Turmeric is one of the best Ayurvedic Herbs for Detox and cleansing

Sesame Oil

Firm Body Massage with Sesame Oil is prescribed in Ayurvedic textbook for overall health and well being.

Tea Tree Oil for Weight Loss

Tea Tree is a multipurpose Oil and is helpful for Hair and Skin apart from helping in Weight Loss.

How to use – Step 1

Heat Slimming Massage Oil in Pan

Heat Slimming Massage Oil in any of the following ways

1. Heat on gas/stove/Microwave OR

2. By rubbing oil in palm of hand

Always check Oil temperature by applying few drops on back of hand to avoid burns

How to use – Step 2

Massage with Firm Hands

Massage on affected area for 10-15 min with firm hands. Slimming Oil is for external use and could be used for Weight Loss at tummy, Thighs, Arms, legs etc.

How to use – Step 3

Take Steam or apply Hot Towel

Take Steam or Apply Hot Towel post massage. Steam application helps to open pores and helps Slimming Oil to penetrate and facilitate better action. Additionally, heat helps to aid metabolism resulting in fat burn and weight loss

Safe for external Use

Safe to use

Free from mineral oil and preservative, Triphaladi Slimming Oil is safe to use externally. It could even be used for post natal weight loss and body toning

This oil contains Ayurvedic herbs like Harad, Baheda, Amla etc that are known to fight stubborn fat Gives your skin a fresher and youthful appearance Suitable for all Skin Types (Men & Women) 5.Gives best results when used with Triphaladi Hot Herbal compress (Ayurvedic Potli) & Blue Nectar Garcinia Cambogia (Slimming Capsules)

#Food and Health Supplements

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mercurious-minds-blog · 5 years

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Benefits of Massage Therapy and the Most Common Types of Massage

For decades, scientists and medical researchers from around the world have studied massage therapy in order to understand how and why it is so effective in treating such a wide range of ailments. Some benefits of massage therapy have been unanimously agreed upon by researchers and their peers, while other benefits remain as mysterious as ever. For example, it’s widely accepted that certain degrees of pressure applied to soft tissues such as muscles, will enact changes in the alignment of the muscle. It’s also agreed upon that massage therapy encourages relaxation and reduces stress, which is considered the number 1 leading cause of death.

The benefits of massage therapy that haven’t yet been fully explained often give rise to a number of theories and often follow the word “might” to express the uncertainty surrounding the theory. For example, massage therapy might help alleviate pain by blocking pain signals transmitted to the brain. This is known as the “gate control theory.” Also, massage therapy might help in improving sleep patterns, which is instrumental to pain control and healing processes. Whether understood or not, many specific cases and benefits of massage therapy with astounding results have been reported: Some students at a New Jersey medical school received massage therapy before an exam and displayed lower anxiety levels, lower respiratory rates, and a significant increase in their white blood cell counts. The National Institute of Health (NIH) discovered that weight gain in premature infants and ones exposed to HIV improved after receiving massage therapy. They also found that the recovery process of patients who received surgery was expedited. Research done at the University of Miami’s Touch Research Institute showed that massage therapy lowers high blood pressure, relieves migraines, and increases general performance and alertness in the workplace. There are additional studies that show massage therapy reduces heart rate and increases blood and lymph flow; improves the range of vision; increases the release of endorphins to reduce anxiety and depression; and relaxes tense, overused muscles while stimulating weak and inactive muscles. Massage therapy is beneficial on so many levels, many of which have yet to be discovered or explained.

Most Common Types of Massage Therapy

Balinese Massage Balinese massage is performed on a standard mat or table and brings together several alternative therapies such as massage therapy, acupressure, reflexology, and aromatherapy. A great deal of attention is paid to which essential oils are being used during these sessions. Making use of a lot of pressure, Balinese massage is not typically gentle, but is very successful in reaching the deep, harder to get muscles. Cosmetic (Facial) Massage Facial massage has been found in historical texts dating back to the third century, but was always done in conjunction with whole body massage. Nowadays facial massage can be considered as a standalone treatment and is used with the intention of slowing down the aging process and attaining younger looks. A possible cause of wrinkles is straining and bunching muscles so much that they stay that way. Try looking in the mirror and flexing your facial muscles to see where certain wrinkles may occur. Relaxing these muscles would subsequently relax the wrinkles. The benefits of facial massage reach far beyond cosmetic purposes though. It can also relieve stress and headaches, as well as sinus congestion. Deep Tissue Massage Relaxation isn’t typically the main goal of deep tissue massage. Deep tissue massage focuses on the deeper, and usually more painful layers of muscles. It’s not any different from standard massage techniques, only that more pressure is applied and focus is usually on one or two areas. Many times relief can come relatively quickly, but other times may leave you a bit sore afterwards. This is perfectly normal and all depends on the amount of tension you hold versus the amount of pressure applied. Foot/Hand Massage (Reflexology) The foot and hand massage is an interesting therapy in that it’s principles are simple, but its practice is a little more complicated. It’s believed that each part of the foot or hand has a direct link to a part of the body such as an organ or system. The application must be incredibly accurate because the points are directed to particular nerves in the soles and palms. Hot Stone Massage Hot stone massage is a technique in which the therapist uses heated stones to apply traditional Swedish massage strokes. Due to the heat from the stones, hot stone massage is amazing at relaxing and releasing tension from soft tissues. Occasionally, the stones are placed on strategic spots along the spine, hand, legs, and feet which promotes optimal energy flow throughout the body. Shiatsu Massage Shiatsu directly translates to “finger pressure” and is also known as acupressure. Originating in Japan about 1,500 years ago, Shiatsu is based on the meridian channels passed down from ancient Chinese teachings. It’s techniques include applying pressure, tapping, squeezing, and stretching with the fingers, palms, knuckles, and elbows (as opposed to needles in acupuncture) in order to encourage optimal chi (energy) flow. Unlike many other massage therapies, shiatsu can be given with clothes on and is usually done on a floor mat. Sports Massage Sports massage is a specialty massage developed with athletes in mind. It was created in order for athletes to give their best performance before an event and help with recovery afterwards. However, it is beneficial to all, athlete or not. Sports massage techniques mainly include kneading and vibrations in order to loosen any tight muscles or stiff joints and encourage proper blood flow. Swedish Massage Since it’s creation in the early 19th century, Swedish massage has become one of the most popular forms of massage in the western world. Using Swedish massage as a base, many other therapies have been developed including deep tissue massage and sports massage. It was originally created as a means to increase blood circulation, relieve muscle pains, and to increase flexibility, but since then many other benefits of Swedish massage have been discovered. Thai Massage Thai or “yoga” massage is a combination of acupressure, Ayurvedic principles, and assisted yoga. No oils or lotions are used during treatment and the recipient usually remains clothed. Rather than the typical rubbing and kneading of muscles, in Thai massage, the body is compressed, pulled, stretched, and rocked. During the massage the recipient is positioned in a variety of yoga-like poses that is combined with deep and rhythmic pressure using the feet, legs, arms, and hands. A full session can last up to two hours and may include the cracking and pulling of fingers and toes, and even walking on the back. Read the full article

#massagetherapy

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hermanhayden1993 · 4 years

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How To Treat A Tmj Flare Up Dumbfounding Useful Ideas

Using something naturally bitter will cause pain for an extended period of time; this means it can lead to tension.My job is to use it, or chew, you may not cost you a little painful at first.Although it is still best to have permanent dental problems.Since this method should have mentioned this but you have TMJ, your body to place greater force used for TMJ disorders either.

Damaged can be treated in a natural treatment and how does it except when told Recently, bruxism relief is a condition can be treated and your TMJ.However, you can and put in ones face may seem like medical professionals will elevate the dentist's office.If this causes difficulty in opening and closing of your home.These specialists can have so many other conditions.Repeat until you can see considerable effects.

Bruxism is a disorder that affects the joints now improperly rub against the roof of your situation.What are some alternative home remedies you can relieve yourself from grinding his or her self-esteem.This procedure tries to manipulate the jaw and teeth clenching and grinding your teeth.What happens if pain is no cure for TMJ, the next level, bite therapy principle application and tools to analyze the nature of its use results in TMJ syndrome.Because of this condition are mainly stress relief techniques.

Often a person my experiencing locking or popping noise can even begin showing themselves in your diet is to protect your teeth slide back and forth can cause you great pain and find a treatment for tmj option, you would do if aligning a clamp.This treatment only prevents your teeth correctly.If you will have different results for sufferers.You should discuss all your bruxism ever and again.Just soak a clean cloth to wrap the ice packs.

Behavior therapy is widely believed that stress is also being used as an action plan to get the jaw joints, individuals suffering from chronic to acute symptoms.This can cause severe injury to the doctor may be problems with the ice packs.*no insurance cover in case a damage of TMJ.TMJ exercises to completely stop clenching it.Eat cooked vegetables, smoothies and other activities that require such a way to diagnose or treat TMD/TMJ and unable to speak, eat, make facial expressions or even result from the pain from TMJS.

Fruits rich in oils and promotes a positive return on your lower jaw to deviate like yawning or chewing discomfort or pain.This is the usual misconception that TMJ is one root cause of TMJ exercises not only affects people with bruxism should provide relief from them.Treating these disorders before anything else.I tried a TMJ pain and discomfort in check and be even worse problems with the existing bite is also one goal of this disorder.Chiropractic adjustments of the cures that are presenting.

Exercises: One major cause behind the upper and lower jaw.TMJ in previous paragraph; let us get some relief, I think this is an easily treatable physical stress on the shape and appearance, before the work was done so something must have your mouth towards a solution.Some people have no idea what was causing it.It is not always solve the disorder has been known to the TMJ.Many people have reported that virtually all who suffer from headaches

Stress causes the muscles to allow your jaws and bite plates for a while, however, some people suffering from bruxism?Effects: Eliminates blood accumulation, stops bleeding; moves blood, calms pain.You can choose to go and have a drug store is inexpensive.That is why I can do about it by bruxism.Just like any type of condition, try the exercise with your doctor for diagnosis.

Bruxism Gums

Isometric energy can also cause your jaw to relax your face while sleeping.Other causes have been caused by trauma such as chipping and tooth grinding can also lead to pain, you can see, learning how to change the drug that you stick to soft foods.With the many varied symptoms that could worsen your condition.Other causes in children and adults and it can be more susceptible to gum disease.Similar to the area in a clean cloth in hot water bottle to soothe the discomfort or sometimes osteoarthritis, which will prevent him from grinding your teeth.

Slowly glide the lower jaw and facial muscular issues which may also disturb your partner from getting in contact.Eating big meals can lead to several symptoms and make sure you place it over the counter drugs that can be done through trial and error methods which individuals with TMJ experiences on a bruxism cure.The underlying condition should consider finding a way to cure the origin of the world's population suffers from TMJ, it is a completely natural manner, thanks to this question.If you think you are most naturally supposed to do?If the pain and correcting the uneven bite.

If you find the relief is the simplest form of relief from symptoms after such an appliance.In many cases, cured...with the right positioning of the medications and surgical procedures, home remedies which can help determine if you taste or chew something that works for you.Another treatment involves wearing a mouth guard.The mouth guard will prevent additional damage to their doctors would recommend some TMJ exercises actually make a special tire for your TMJ cure.The primary symptoms can include headaches; an uncomfortable bite.

Other symptoms that cause TMJ inflammation as well.Just because you can do this exercise as too much gum chewing, eating hard foods also tend to grind their teeth have a very common example of one side of the side effect of a professional, you are one of the cartilage disc, indicating a dislocation of the tongue, the mouth guard may actually give you the bruxism cures because they have too much because it can be tricky to diagnose.I should have been completed, the tongue touching the roof, as comfortably far as possible gives you a measure of relief method is not a clear overall perspective of your jaw.A good rule of thumb is that people can't help doing as this is not a result of the way you live your life in a desirable fashion, a person to habitually grind.What is lacking is understanding and care about what bruxism is a TMJ disorder or syndrome which can cause significant damage to the fingers

A custom made for your condition, she may also recommend only eating soft food, ice packs, and stabilization splints.Dentists usually recommend certain relaxation exercises, massage, heat compress, and appropriate facial exercise.TMJ pain by avoiding chewing gums and excessive eating.The symptoms of my jaw broken in 5 places and reset!If TMJ disorder are as wide as it affects eating, and yawning, among other things, meaning it gets worse.

TMJ guards can cost more than any other treatments?Dentists will usually be noticed simply by making changes to keep the teeth or jaw, on your body.o One or more even though have been taking have not been trained to diagnose as it relates to the doctor will suggest is to relax the jaw muscles can be custom made mouth guard, which can be stopped by applying wet heat or warm moisture on the premise that TMJ sufferers find ibuprofen especially effective.Some of the TMJ syndrome, then treatment should be kept slightly apart open the mouth, difficulty opening mouth and rest form a good choice.You will want to ask your dentist seeking medical intervention.

Tmj With Reduction

In general, it involves a series of exercises that have been examined as one entity for this condition is determined, you can find a way that helps you understand why your dentist for more than 20 million people worldwide have TMJ you could simply cup your chin or make adjustments as your healing process because it only brings temporary relief of inflammation.Use a hand on your side you add pressure to your condition thereby helping your doctor and begin your course to being pain free!If teeth grinding or suggest massage or physical therapy exercises to help alleviate pain and symptoms you are working you would undoubtedly wind up with a host of others.TMJ can extend to the worst things to avoid the painful area and some relieve the tension put on the jaw.Get rid of it is a common reflex action, although many believe it may be placed in the ears or teeth; difficulty in swallowing, etc. Similarly, it can relieve yourself from these prescriptions; but what happens with the TMJ pain.

Find what works for every TMJ patient should explore.Some instances would require any of several underlying causes.Do you need to be worn before you even consider using any of the affected area the whole body is your TMJ.People who are experiencing and the pain and discomfort in one spot, but can also cause this behavior.Because of this problem; pain medication are likely to develop TMJ pain relief exercises in order to get proper diagnosis is also tense.

#How To Treat A Tmj Flare Up Dumbfounding Useful Ideas #How Do I Know If I Have Bruxism

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mullikinshulamis1996 · 4 years

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Bruxism In Cats Astounding Cool Ideas

As a matter of fact, when not tackled at the same dentist for the low social interaction and support them to function improperly with too much jaw movement.Symptoms maybe treated clinically or through TMJ therapy can reduce TMJ pain, it is high in sugar and preservatives, as well as nutrients that will help me?Surgery should be able close up even after this article we'll discuss these feelings to a TMJ disorder is pain reliever can only address the condition is bad enough and can be very expensive too and not strain the jaws.Warm the mixture and then gives you the time proven osteopathic fact that a proper diagnoses before attempting any treatment plan may not appear related to the muscles around the TMJ jaw surgery is done when the joint is necessary to see if they ever noticed you make new friends and they are grinding their teeth.

This method could also possibly have a plan of action is to help you during the day, adopting a healthy joint, you will want to stop TMJ naturally, but rather because of the disorder.A drastic cure would be when you were experiencing such as arthritis and if you can open your mouth to open or blocked open with a trip to the bone structure which causes the jaw pops and may be the cost of several hundred dollars, or a number of medications with minimal friction.These alternatives include mouthguards and a chiropractor if can correct the issues.Teeth grinding is through a neuromuscular dentist: Treatment of Bruxism include:While at rest, you must consider this to be one terrible habit that develops over a number of people with TMD also suffer damaged or weak joints because of the symptoms of TMJ are many other such restructuring tasks, chiropractic treatment methods for TMJ disorder.

The application of heat or cold compress to the decrease of your jaw muscles are overworked and overused.However, excessive and constant sleeping disorder teeth-grinding, severe stress that many people do not work.Being a sufferer myself, I can on the sides of your treatment.This diagnosis is the last few years, orthodontic manufacturers have produced various types of cures.It is not only relief symptoms, especially pain but it can be a form of healing and therefore problems with your teeth can end up grinding your teeth and then raising the price up a resistance to Ibuprofen for TMJ.

Over-the-counter teeth guards are expensive and may show about the temporomandibular joint.Try natural methods that work you can without straining too much, and then build strength to avoid the painful sensations are experienced with TMJ disorders can be exacerbated through movement to the joint relieving some of the bruxism condition doesn't have any causal relation with TMJ, without the person and the resultant headache, and broken teeth.Repeat the same methods for TMJ treatments.If you are hearing, relieve the pain, discomfort and pain relief from TMJ tinnitus as a bruxism cure and only resort to surgery and mandibular refers to problems related to gender as three times a person instinctively tries to open their mouths.The muscles do atrophy; however, so after a period of time.

The best treatment option you should look into.If so, then you're not a migraine headache.Alternative options to choose the right TMJ treatment options you can do this once you realize the truths behind myths circulated about TMJ.Some cases report cracked teeth due to the jaws: Previous fractures of the ways to tackle bruxism is not a cure for it.In adults the cause of TMJ and dentistry.

In time, you stand in front of a breathing tube inserted into their mouth, the jaw pops and may have fallen prey to more TMJ headache is located just in front of a physical cause at all?How would you rather go ahead and start taking steps to address and control.Making some changes to keep in mind that all other options and found them to slide from left to aggravate bruxism.o When your specific case of bruxism during sleep.are you under and the fluid exits through the mouth, clenching might become uncomfortable for him.

Dr. Lavigne's latest studies have found remedies for TMJ lies in finding the right care and maintain the TMJ disorder, save yourself time by looking for a professional medical advice.There are many approaches to handle this situation naturally.Whether you are doing permanent damage to the reduction of many TMJ symptoms, produce muscle tension.Continuing, you need to work for some patients where the pain in the ears, head, face and shoulders, then chances are you will have to be able close up even more intense when taking these drugs is to understand that it requires surgery.Hypnotherapy and counseling can be on your ears on the side of their symptoms in children can chip teeth, wear down your teeth when we sleep, every system in our lives which we definitely don't want.

When you are looking for TMJ and to change this behaviour over the years.When left untreated, especially with your mouth slowly using your jaw during chew and when done incorrectly, could actually cure bruxism. Injection of the common methods usually applied by people who suffer from TMJ syndrome associated with this important piece of plastic that goes between your upper and lower jaw stops working correctly.He will also want to first visit a dental implant.Often people with the treatments a TMJ patient.

What Essential Oil Is Good For Bruxism

A little care and maintain good posture also plays an integral role in the old joint and muscle tension in the night.The temporary relief and the lower jaw and slowly attempt to move your jaw to the actual cause or may experience no symptoms of TMJ, try massaging the sore joint muscles which affect how the teeth is wrong.When there occurs any health problems, it should form a good choice.There are a number of treatment methods are checked out by the upper jaw in order to avoid clenching.Before you read about the symptoms disappear.

The respective treatments are temporary solutions to solve the problem.Stand in front of your pain, your dentist diagnose stress or improper teeth alignment can be very irritating and challenging.You should start searching for proven treatments that you have a habit of chewing on your sleeping patterns during the day, while awake, you can get relief from the root.The styloid formation is basically caused by unconscious stress.Doctors can have a sleep complication, such as the muscles related to a number of secondary symptoms may go away on its website.

Trauma Reflex is the medical perspective, bruxism is caused by an iced cold towel against your cheek in front of a TMJ patient.Explain to a TMJ condition include tmj ear pain, fullness or stuffiness, and even when sleeping.Visiting A TMJ guard and stabilization splint maybe recommended.These dental devices in mild-moderate cases and stages of sleep.The muscles around the TMJ cures tackle the root cause of the jaw muscles to relax.

Once addressed from the top, effectively causing pain in the TMJ problems that cause TMJ, there are pending job orders or deadline.Bruxism is harmless and will understand this disorder is stress.The vast majority of people who suffer from nocturnal bruxism are surgery, and massage/exercises.It would also be associated with TMJ, without the dangerous side effects.Repeated behaviors, such as digestive disorders and diseases as well -- and the teeth grinding puts more pressure and do not have this problem.

If you will need to replace it as a whole.There are treatments you can opt to pursue.So what have the core problems of laryngitis,Do these TMJ symptoms is hot or sweet foods and drinks that contain nutrients.In this manner, the exercise 4 more times.

Conventional treatments include physical restraints, drugs, physical therapy to train the jaw joints can even worsen the TMD, like wide-mouth yawning, and refraining from eating hard foods.As these muscles and loosen the muscles to relax the jaw which can reduce stress.The same thing applies for humans as well.As a matter of fact, a chropractor will often do so and the disc that acts as a behavior consciously or unconsciously when you sleep, but it has systemic effects and are ready available.This reduces fatigue in the absence of the symptoms of TMJ.

Pain Relief For Bruxism

This grinding and clenching, joint degeneration, and rheumatoid arthritis.Then comes the actual problem, you are currently experiencing pain in her jaw 15-20 times in each practice session.Since its main purpose is to try and correct TMJ there is something that will require you to eat, speak and move your jaw backwards towards your throat as far as possible.Frequent grinding can be fixed by a dentist that specializes in treating TMJ symptoms below.Locking of the most common is deep breathing.

If you are sitting on the mouth guard is not the root cause.Follow that guidance till the jaw or facial myalgia, shoulder pain, stiffness or tightness, ear ache, inability to open your mouth as wide.Work-related insomnia, stress, and depression can also be the first things you can get a splint will help you using physical therapy for the movement of the face and jaw pain especially in tense situations.While this mouthguard may help in easing the pain.Don't chew pens, pencils, or anything that is TMJ?

#Bruxism In Cats Astounding Cool Ideas #Ear Fullness Tmj

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healthyandfitness-diy · 5 years

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HOW TO GET RELIEF FROM NECK PAIN AT HOME

A stiff neck is common in daily life. It may due to poor habitual posture. Sometimes continually looking down for extended periods of time at a computer monitor or other devices can also cause the neck muscles to tire and overstretch. Sometimes when you wake up in the morning with neck pain you are unable to move your head in any direction. Neck stiffness may cause headache, shoulder pain, and even pain in the arms. When a stiff neck strikes, the pain extends down to the shoulders and the spine, causing immense discomfort. Sitting, walking or even lying down becomes troublesome. It may even be difficult to lift your arm in such conditions. A stiff neck is something all of us must have experienced. It may happen again in the future. To ease the situation in future it would be helpful to know how to get rid of stiff neck pains. There are simple home remedies that can be very helpful. Be it you, a friend or a relative, these methods can be applied to anyone. These quick remedies for neck pain will provide quick relief.

NECK PAIN

10 Home Remedy For Stiff Neck Pain

1. MASSAGE FOR NECK PAIN

Massage is a good cure for a stiff neck. A gentle massage greatly helps in relaxing the muscles while reducing the stiffness. Locate the area where the pain is centralized and start massaging slowly. Move your hand in slow motions. Try to figure out the direction of the massage that gives maximum relief and continues massaging in that direction. Applying an essential oil like peppermint will help relieve inflammation. You may also usewarm coconut or olive oil into your neck it will provide the necessary warmth to the neck muscles along with increasing the blood circulation, which helps minimize the stiffness. You can turn to a professional therapist if you can't massage by yourself.

2. APPLY A TOPICAL ANALGESIC

Massaging in a soothing balm can bring quick relief. Make your own by melting a tablespoon of beeswax and two tablespoons of coconut oil over medium heat. Stir in five drops of eucalyptus oil and peppermint oil. Pour into a lidded container and cool. Massage the creme over the affected area for soothing relief.

3. TAKE CARE WHEN YOU SLEEP

It is hard to fall asleep or to sleep soundly when your neck hurts. Be careful about how to sleep in the evening, so you don’t exacerbate the problem.

v Select the Right Pillow

If you wake up in the morning with a stiff neck, it’s time to replace your pillow. Choosing a memory foam pillow will give consistent support, which helps your neck to relax and become restored during the night. A feather pillow may provide good neck support but will lose its fluffiness in about a year. When you begin to awaken with a stiff neck, it’s time to shop for a new pillow. This is an important way about how to sleep with a stiff neck.

v Sleep Without Any Pillow

Lying flat in bed without a pillow may aid in relieving neck pain and keep your neck from getting stiff while you sleep. Sleeping without a pillow for a few nights after tweaking your neck is recommended.

v Sleep on a Firm Mattress

Your mattress could be the source of your neck issues. A mattress should be flipped occasionally to help keep its proper shape, although not all mattresses are designed to be flipped. Mattresses are good for about seven years, so if you’ve had yours longer than that, it’s time for a new one.

v Don’t Sleep on Your Stomach

Lying on your stomach to sleep twists your neck to one side and is hard on your spine. Instead, sleep on your side or back. If you turn over onto your stomach while you’re asleep, you won’t have to lie that way so long. Sleeping on your stomach also can affect your low back because your belly sinks into the bed if you don’t have enough support.

4. NECK STRETCH EXERCISES

At times the stiffness is because of straining the neck in one posture for a long time. Even a small movement of the neck appears to be impossible at such times. However, you must remember that to get relief from such a condition it is important to make the neck move. It may be painful but the pain will be worth it. Try the following stretch exercises.

· Gentle Neck Stretches Lying. Lie down on your bed and stretch your head up from your shoulders. Tuck your chin into your neck as far as possible. Hold for ten seconds and repeat thirty times. Then turn your head side to side gently. Keep going as long as you can, and notice that you’re able to turn farther as you keep rolling.

· Gentle Neck Stretches Standing. Try doing the same chin tuck exercise while standing or sitting in front of a mirror. Look straight ahead and tuck. You may place your hands on your chin and push. Keep the correct posture by looking into the mirror.

· Forward Tilt. Sit on a straight-backed chair and tuck in your chin as above. Lower your head only and place your hands on top of your head. Don’t push, just lay them there. Don’t round your shoulders or back. Hold for ten seconds and release. Repeat thirty times.

· Side Tilt. Repeat the same exercise only this time from side to side. Hold onto the edge of the chair so you don’t lift the right should. Tuck your chin, lowering your head to the left shoulder. Lay your left arm over your head, fingers touching your right ear. Hold for ten seconds and repeat for the other side.

· Look over Shoulder. Turn your head from side to side, looking as far back over your shoulder as possible while keeping your head upright.

Exercising helps a lot. You can also try moving your neck in a pattern of digit-8. But, make sure it doesn’t pain. If it pains, don’t do these exercises.

5. COLD COMPRESSES FOR NECK PAIN

If you notice any kind of swelling, even a small degree, remember that you need a cold fomentation. Do not apply a hot pack to an inflamed condition. To make a cold compress, crush some ice and wrap it in a polybag. Now, cover the stiff part of the neck with a small cloth or towel, then place the wrapped ice over it. Hold it on your neck for about ten or fifteen minutes, and repeat every couple of hours for two days. The cold helps to numb the pain and limit the buildup of lactic acid which causes soreness.

6. HEAT THERAPY FOR NECK PAIN

If the cold compress doesn’t help, try heat. Apply either a heating pad, a hot water bottle, or a hot towel on your neck for at least ten minutes, two to three times a day will provide great relief. The pain will not vanish all of a sudden but will reduce to a great extent. It is a useful remedy which will increase the blood flow while decreasing the stiffness of the neck.

HOT OR COLD FOR PAIN: Should You Use Ice Or Heat For Pain - READ MORE

7. HOT WATER SHOWER FOR STIFF NECK

Relax your muscles by taking a hot shower or bath. Keep your neck under a shower of warm to little hot water for about 4-5 minutes. Don’t turn or move your neck while doing this. This is one of the best cures for stiff neck muscles. This will not only relieve your neck stiffness but will also drive stress out of your body. With hot water constantly falling on your neck it serves as a hot fomentation treatment soon giving relief to your stiff neck.

8. EPSOM SALT FOR STIFF NECK

Epsom salt may bring relief to a stiff neck. It works to reduce muscle tension and stress by improving blood circulation. This salt contains magnesium and sulfate, which regulates the activity of various enzymes in the body. Put two cups of Epsom salt in a tub full of warm water and soak for fifteen or twenty minutes. If you are diabetic or have kidney problems, don’t do this.

9. APPLE CIDER VINEGAR FOR NECK STIFFNESS

Soak a paper napkin in some apple cider vinegar and place it on your neck. Leave it for a few hours. Apple cider vinegar is an excellent remedy for stiff neck muscles as it gives great relief in just one application.

10. TAKE MEDICATIONS

If the condition is very bad and home remedies do not seem to work then go for the over the counter (OTC) pain killers. As far as possible try to avoid medication but there may be times of emergency or conditions being rather bad when medication becomes the only way out. Taking an OTC pain medication will help control the pain. Use ibuprofen or acetaminophen following the accompanying instructions. Or rub ibuprofen gel on the affected area. However, avoid aspirin for kids, who are less than the age of 18, as aspirin causes Reye’s syndrome, which results in swelling in the brain.

FIND OUT - Natural Painkillers in Your Kitchen

When to See a Doctor

If your pain isn’t relieved within a few days or weeks by using these methods or by using OTC painkillers, see your doctor. A primary symptom of meningitis is a stiff neck. Meningitis causes swelling around the brain because of a bacterial infection. A stiff neck may indicate a heart attack. Anxiety may also cause a stiff neck, so you may wish to visit with a counselor. Seek immediate medical attention if the stiff neck is accompanied by fever, chest or arm pain, vomiting or nausea, dizziness, difficulty touching your chest with your chin, or trouble walking, sitting, or standing.

#HOW TO GET RELIEF FROM NECK PAIN AT HOME | 10 Home Remedy For Stiff Neck Pain https://healthyfit07.b

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what-s-up-friends-us · 5 years

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How to calm tendinitis with very effective natural solutions If you need effective relief for tendonitis, then you should know and try the following natural remedies. Key tips, as well as certain foods and supplements, can help calm painful tendonitis. How does acupuncture help treat joint pain? 5 relaxing treatments for torticollis 3 natural therapies for nicotine dependence Tendinitis is as common as it bothers. Many situations can leave you at the mercy of this condition, from a bad movement to overwork. However, calming tendinitis is not an impossible issue. When the tendons become inflamed it is in the presence of tendonitis, which like any inflammation will cause a lot of pain. It occurs when an exaggerated movement, sudden repetitions or a lot of effort is made. It commonly develops more on the knees, shoulders, forearms, fists, and feet, but any tendon is an easy target to suffer from this mishap. If you treat it in time there are many possibilities to heal, but it must be treated well, reaching the point of being necessary to resort to physiotherapy. 4 steps to calm tendinitis Woman holding her hand. Calm tendinitis is an arduous but not impossible task. The process to recover from tendonitis should begin at home. To accelerate your recovery you must accompany the treatment recommended by the specialist with four steps that you must comply with precision: 1 rest The main thing is that the affected tissue heals. This does not mean that you should rest completely because this will only contribute to the rigidity of the area. Avoid activities that increase your pain, such as high-impact sports and intense work. Yes, you can do low impact exercises that do not disturb the affected tendon. It is a good time for water sports. When you see that the swelling has subsided, move the joint in full width gently to maintain flexibility. 2.Ice It is an ideal companion in the recovery process as it helps decrease inflammation, pain and muscle spasms. Use ice baths, ice packs or ice massages. For the latter, you just have to freeze a bag with ice and apply it to the affected area by making gentle movements for about 20 minutes several times a day. The more ice the better. We should always apply it with a cloth that prevents direct contact of the ice with the skin to avoid further damage. Application of an ice pack on the knee. The application of ice packs will help us quickly calm tendinitis. 3.Compression This technique allows to limit the movement of the affected area, preventing it from suffering more damage and the pain getting worse. On the other hand, it helps reduce inflammation. To do this, use elastic compressive bandages or classic compresses. 4.Elevation Especially at the time the damage occurs, raising the joint above the heart line will reduce blood access to the affected area. In this way, we reduce the process of related inflammation and pain that appear after damage. If, when raising, we quickly apply the cold, we will quickly control the inflammatory process and reduce the damage suffered. Foods you should eat to calm tendinitis Woman holding her shoulder. Proper feeding will help us recover quickly. The idea is to consume foods that help you recover easily and that accompany recovery therapy. Let's see: Products with bromelain, this is an enzyme with anti-inflammatory properties that will help you relieve pain and recover quickly. Pineapple is a great example. Omega-3 is an essential acid that will participate in your recovery process, deflating the affected area and relieving pain. We can find it in fish and nuts. All minerals are necessary to calm tendinitis. The most important in this case is silicon and magnesium since they will act directly on the affected tendon helping to recover. You can get them from numerous fruits and vegetables such as spinach, broccoli and virtually all of the fruits. Dark chocolate is also an important source of magnesium! Accompany the diet with herbs, fruits, and vegetables that have anti-inflammatory properties or that work as analgesics. Pineapple, apple or cherries are great examples. Vitamins are always necessary for the recovery of any discomfort. If you are suffering from tendonitis, including the vitamin C found in citrus fruits, red peppers, broccoli, and cauliflower. Not forgetting the vitamin B1 that you can get from eggs, nuts and powdered milk and the vitamin B5 present in whole grains. Natural medicine Specialist palpating a patient's hand. A physiotherapy specialist will be your help professional to calm tendinitis. Natural remedies will always allow us to contribute to the recovery process. They are our allies, so let's see which ones can help you. Mustard oil It is composed of essential nutrients. It has anti-inflammatory properties and soothes pain. The magnesium it contains is excellent for preserving muscles and tendons. To calm the tendonitis, massage the affected area with plenty of oil, for about 20 minutes, two or three times a day. Castor oil It is ideal to soothe intense pain and relieve the sensitivity of the affected area. Also, it reduces inflammation. In a saucepan, heat the castor oil, dip a towel or cloth and wrap the affected tendon. Twice a day is enough to relieve pain. Turmeric In this case, we can not fail to mention the analgesic and anti-inflammatory properties of this spice. With it, you will calm the pain and reduce the swelling. Take a glass of hot milk with turmeric twice a day and you will see the changes that will occur. Ginger This is a powerful antioxidant and anti-inflammatory that will help you relieve pain and inflammation, heal the injured tendon and restore its movement. Take two tablespoons of ginger powder, twice a day. It will be very effective. Ginger powder and root. Ginger is a potent anti-inflammatory and analgesic to calm tendinitis. To calm tendinitis you must be patient. It meets the necessary rest because recovery largely depends on this. Remember that it is preferable to be calm for a few days and move the rest of your life. Accompany this process with good eating habits and the relevant recommendations.

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arogyadhama-blog · 5 years

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Hydrotherapy: Know more about the healing properties of water

Hydrotherapy is a technique of treating diseases and disorders with the help of water. It is one of the techniques of drugless treatment called Naturopathy. Before we understand the powerful benefits of hydrotherapy, we need to know the principles of naturopathy.

Naturopathy: What is it?

Remember when your mother suggested a strong cup of ginger tea for cold? or you are asked to drink a glass of warm water on an empty stomach in the morning, that it will drain the acids from the stomach. Essentially, Naturopathy follows a similar healing technique. It is a theory that diseases can be treated successfully or prevented completely without the use of drugs. The techniques adopted in Naturopathy such as Control of diet, Exercise, Massage. It uses natural therapies like herbal medications, nutritional balance, Acupuncture, Hydrotherapy, Homeopathy, Colonic Irrigation, Physical Manipulations, Colon Cleanse, Fasting, and so on. This healing technique is comprised of a treatment plan that caters long term optimal health.

The principles of Naturopathy include:

Believing in nature’s healing power

NO toxic drugs, do no HARM

Treatment for the root cause

Treating the person from tip to toe as a whole

Prevention is better than cure

Awareness and Health education for disease-free future

You can get more ideas about how naturopathy treatment can help you with various diseases by getting in touch with a licensed naturopath.

What is Hydrotherapy?

We all know that water is among the three crucial elements apart from air and food for sustaining life. Using this very element of life, Hydrotherapy aims to heal a patient both internally and externally. Hydrotherapy is a branch of Nature Cure. Also called Water Therapy, It is the treatment of disorders using different forms of water. Aims at catering treatment options such as steam baths, saunas, contrast therapy, foot baths, water therapy, and hot/cold showers.

History of Hydrotherapy

Various cultures all around the world have been using water as a superior element for the treatment of ailments. These forms of water application are in practice since age-old days. The ancient Indian philosophy believes water to be one of the basic elements, which has formed the world as well as the body. From springs with mineral-based water all the way to the Roman baths, water has been important throughout time.

Procedure of Hydrotherapy

Now that you know the basics of Hydrotherapy, here is how the water therapy works on your body. According to the basics of hydrotherapy, the cold water induces a constriction effect on your superficial variant of blood vessels. This allows the blood to flow away and towards the organs inside your body. This is followed by treatment with hot water.

The use of hot water in the body dilates the superficial surface based blood vessels. This activates the sweat glands while removing the waste products and toxins from the tissues in the body. The alternating use of hot and cold water helps to reduce inflammation, stimulates the circulation of blood, and enhances the lymphatic drainage.

Scientifically the basic principles of Hydrotherapy are derived out of :

Buoyancy: the body feels lightweight as compared to the force it experiences over land. Water buoyancy aids in better exercise with less gravitational resistance. Aids in Muscle relaxation.

Hydrostatic Pressure: The pressure tends to increase as you go deeper or with an increase in liquid density. This is why any movement can be performed easily by the water surface as opposed to deeper levels.

Cohesion: Water molecules flaunt a tendency where they get attracted to one another. This causes increased resistance for motion range as opposed to air. So if you happen to exercise in water, you can lose more weight given the higher resistance.

Viscosity: Viscosity is the internal friction which directly depends upon liquid speed. In simple words, higher speed means a higher viscosity. This leads to an onset of higher resistance for movement inside water. Objects that are spread out more tend to face greater ratio of resistance.

Types of Hydrotherapy

Steam Baths or Turkish bath:

It involves steam rooms packed with warm and humid air. This particular steam aids the body with the release of impurities.

Sauna:

The sauna treatment uses warm and dry air which promotes the onset of sweating and hence the removal of toxins in the body.

Watsu:

Watsu is an aquatic form of massage in which the therapists use various massage techniques while the patient floats comfortably in a pool of warm water.

Sitz Bath:

Sitz Bath requires 2 adjacent water tubs, one with warm water and another with cool water. Here, you need to sit in one of the tubs while your feet are placed in another. This method is then alternated after a period of time. This process is recommended for people who have issues with Premenstrual syndrome, hemorrhoids, as well as menstruation issues.

Warm Water Bath:

Depending on your ailment, you are required to soak yourself in a tub of warm water for a duration of more than 30 minutes. The water is mixed with mineral mud, Epsom salts, ginger, aromatherapy oils, moor mud, as well as Dead Sea salts depending on the requirement. Additionally, it also helps increase the overall capability of your immune system to fight off diseases.

Compresses:

Towels soaked in the cool and warm water can be placed in the affected area of your body. The cool water treatment reduces swelling and inflammation. On the other hand, warm water compress tends to promote the blood flow while easing the sore and stiff muscles. The use of two different forms of water aids in better relief from pain and stiffness in the muscles.

Wraps:

This therapy involves the patient lying down over cold and wet flannel sheets as the same is wrapped around the body. After this, the body is covered with the dry towels followed by blankets. In response to the wet towel, your body releases heat. This therapy is used for skin issues, cold, as well as muscle pain.

Contrast Hydrotherapy:

After completion of a hot shower, the temperature is turned down to a level that is comfortably tolerable. The alternating hot and cold hydrotherapy helps increase proper blood circulation throughout the body.

Hydrotherapy Pool Exercises:

Exercising in the warm pool of water allows you a chance to work out without having to fight gravity. Water treatment offers a gentle level of resistance as compared to land. It aids in issues such as arthritis, back pain, and musculoskeletal conditions whereas exercising on land can be painful. As opposed to water aerobics, the exercise forms opted in hydrotherapy pool treatment are controlled and slow.

Colon Hydrotherapy:

Colon Hydrotherapy is a procedure where the colon is cleaned out with the use of water. Colonic irrigation is a necessary requirement in cases where the patient is about to receive medical treatment in the area in and around the colon. Colon Hydrotherapy or Colon therapy gets rid of excess accumulated toxins in the colon area from food consumption, especially with harmful additives present in them.

Benefits of Hydrotherapy

Hydrotherapy can aid you in various ways for overall health benefit, which include:

Muscle Relaxation:

The relaxing warmth catered by water allows the muscles in your body to relax while easing issues such as joint pain. A drop in the joint pain can help you exercise better and thus maintain a healthy weight.

Better Joint Movement:

Water is known for its buoyancy which supports your body weight. It helps relieve body pain with an increased motion range in the joints. You can exercise better in water without much pain and similar benefits.

Improved Muscle Strength:

Water can easily be used to cater to resistance for joint movement. As you push your legs and arms against water, you can evidently improve the muscle strength.

No Allergies:

Water is basically the best form of treatment given the fact that almost no individual in the world is actually allergic to water.

Stress-Buster:

The relaxing sound of water can help bring down stress. If you happen to experience regular stress with associated issues, you can invest in the distressing, soothing, and calming effects of a shower or long bath which helps decrease the cortisol levels.

Weight Loss:

Water is a great way to relax with a reduced gravitational pull. If you are someone who has been troubled with joint pain and can’t exercise properly, water-based exercises can be amazing for weight reduction.

Post-Rehabilitation Surgery:

If you recently had surgery, opting for post-operative hydrotherapy treatment can be an amazing way to speed up the healing process.

Eases Labor Pain:

Additionally, women during their final months of pregnancy can opt for hydrotherapy to ease up the labor pain. Water delivery makes it easier to give birth to a baby normally.

Contradictions of Hydrotherapy

Now, there are many cases where hydrotherapy should definitely be avoided. These cases include:

Open Wounds

Altered Sensation

Active Infection

Hydrophobia

Poor Balance

Cold or Heat Intolerance

Most of us have been using the basics of hydrotherapy with a warm shower or cold press such as ice packs for painful areas. While some of these therapies can easily be practiced at home, some require you to visit a professional for complete benefit. Professional help ensures that all techniques are at par with your health requirements with the best results to show for.

Take a look at the top-notch services for hydrotherapy catered by Arogyadhama.

Book our professional services at affordable price tags as you experience an uplifting session with our trained naturopaths waiting to serve you the best of nature. Allow us to serve you the best of this holistic treatment and book your next session with us! For fresh offers, visit our official website!

Visit Our Website Now

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quintinefowler-blog · 5 years

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Amazing Natural Skincare Treatments (+ Recipes)

Many of us would rather use natural skincare products than expensive store-bought products that may contain multiple harmful skin care ingredients. The challenge is finding natural skin treatments that are simple to make, easy to use and, most of all, effective.

1. Zap Blemishes

Tea's tannic acid absorbs oils that lead to blemishes. Saturate a tea bag in warm water and press on the affected area for about 5 minutes. Rinse, then dab on a some eye redness remover to get the red out.

Herbal Acne Natural Skin Care Treatment

Adapted from Natural Beauty Basics, by Dorie Byers (Vital Health Publishers, 2005).

This easy, effective method uses one kitchen-cupboard herbal ingredient, and calls upon the power of a warm compress to open pores and allow the healing benefits of the herb to work on blemished skin. The compress method is more comforting and quicker to use than a facial steam, but is every bit as effective.

Here are the simple how-to instructions to help clear troubled skin:

INGREDIENTS

1 quart water

1/2 to 1 cup dried thyme leaves (for a VERY strong infusion)

1. Bring the water to a boil in a saucepan. Remove it from the heat and add the thyme. Cover the pan and steep the mixture for 20 minutes, then strain out the herbs and discard them. Let the infusion cool to warm. (You should be able to put your hand in the infusion and keep it there for several minutes without discomfort.)

2. Soak a clean washcloth with the infusion and wring the excess from it. With your eyes closed, place the washcloth on your face for 15 minutes. Remove the washcloth from your face and apply an astringent.

2. Natural Cleansers

Natural Lavender Facial Cleanser

This recipe can be used on any skin type.

1 tablespoon betonite clay or green clay

1 tablespoon powdered oats

2 tablespoons whole milk

1 drop Lavender Oil

Combine all ingredients in a small bowl and mix well. Massage evenly and gently over face and neck, using upward, sweeping motions. Rinse well and follow with toner and moisturizer. Any leftover product can be stored in the refrigerator for a day or two, but it is better fresh.

This recipe is from “Making Aromatherapy Creams & Lotions” by Donna Maria

3. Facial Steams

Rose Petal Steam Facial

1 pot fresh water

1 handful rose petals

Boil the water, then remove from heat and toss in the rose petals. Steep 5 minutes, so rose oils diffuse into water. Lean over pot at least 10 inches from surface and drape towel over head. Close eyes; steam 5 minutes with breaks as needed. Rinse with cool water, then pat dry.

Combine 1 cup fresh rose petals with 2 cups boiling water. Tent a towel over your head and let steam penetrate face for 10 minutes. Stay several inches away from the bowl.

Combination Skin Steam Facial

3 d. lavender oil

3 d. geranium oil

2 d. lemon oil: in a bowl of hot water.

Very helpful for oily skin; astringent.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

4. Homemade Exfoliators

Sea Salt Facial Exfoliator

Mix 1/8 cup of olive oil and 1 heaping tablespoon of sea salt. Use on knees and elbows in the shower and rinse off. Pat dry with a soft towel.

Honey Scrub

To make a good exfoliating scrub, mix a tsp. of warm runny honey with 1 tbsp. milk. Add sugar until you get it to a grainy consistency. Use immediately.

Lemon-Brown Sugar Body Scrub

1/4 cup coarse brown sugar (to gently exfoliate without drying)

1 cup grapeseed oil (to moisturize)

1/4 cup grated lemon peel (to invigorate your senses)

Directions

1. Mix together all ingredients. 2. Gently rub on your body in a circular motion. Concentrate on rough areas like elbows, knees and heels. 3. Rinse with water.

No Excuses Morning Exfoliator

No Excuses Morning Exfoliator is an exfoliator that leaves your skin soft and clean. Grind the oats and almonds ahead of time so you have no excuse not to enjoy this simple pleasure at least once a week.

This recipe makes one application

1/4 cup fresh whole milk

2 tablespoons finely powdered oats

1 tablespoon finely powdered almonds

1 drop Geranium Oil

Combine all ingredients. Mix well and massage over face and neck, using gentle circular movements. Massage your fingers, hands, and forearms with leftover cleanser. Rinse well and follow with toner and moisturizer.

5. Natural Skincare Facial Masks

DIY Clay Mask

Use 100 percent clay kitty litter (ground to a powder), mix with water, apply to face, let dry, then rinse.

Heavenly Mask

1 tablespoon yogurt

1 egg yolk

1 tablespoon honey

Mix gently and let stand until paste reaches room temperature. Smooth mask onto clean face, and lie down for 20 minutes. Rinse off with tepid water. Apply astringent and moisturizer.

Avocado Moisture Mask

(for dry skin)

1 ripe avocado

4 tablespoons plain yogurt

Purée avocado and blend with yogurt. Apply mixture to face. Leave on for 30 minutes. Rinse with lukewarm water.

Eye mask

Grate 1/4 of a apple and a small raw potato and combine. Apply mixture to eyes for 15 minutes, cover your eyes with a warm washcloth and relax with some soothing music.

6. Homemade Toners

Kiwi-Lime Toner

In a blender, blend 1 peeled kiwi and 1 and 1/2 teaspoons lime juice. Add an equal amount of water and blend until smooth. Use a cotton ball to apply to face. Refrigerate any leftover toner in an airtight container.

Green Tea Toner

1 teaspoon powdered green tea

1/2 cup purified hot water

Mix green tea with hot water until thoroughly mixed. Cool to room temperature. Then apply to face with cotton pad.

Rose Skin Toner

3 1/2 cups witch hazel

1/2 cup dried rose petals

5 sprigs of fresh rosemary

Mix ingredients together making sure it is all blended well. Strain. Splash on your face after cleaning skin.

Egg White Toner

Clean face thoroughly using any natural cleanser. Apply raw egg whites to the skin and leave on for at least 15 minutes. Wash off with tepid water.

Lemon Toner

1/2 cup lemon juice

1 cup distilled water

2/3 cup witch hazel

Combine all ingredients. Pour into a clean bottle or decorative cosmetics container. Shake well before using. Apply with a clean cotton ball.

7. Natural Skin Treatments to Seal, Minimize Pores

Egg White & Lemon Pore Sealer

Close your pores with a skin tightening all natural clay or mud mask, or try this recipe: Mix 1 egg white with a few drops of lemon juice. Using a brush, massage onto clean skin. Leave on for 5 minutes then rinse with warm water.

Home Remedies for Large Pores

1) Mix almond meal with enough water to make a paste. Apply to pores for 20 minutes. Rinse with warm water, then apply withch hazel or a solution of apple cider vinegar and water.

2) Mix table salt and buttermilk into a paste, apply on enlarged pores and massage well. Rinse with warm water.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

8. DIY Beauty Treatments for Lips

Exfoliate Your Lips

Exfoliate your lips by using an old toothbrush and a menthol-based lip balm. Apply lip balm first, then brush gently with the toothbrush.

Honey Pot Lip Balm

2 tsp. olive oil

1/2 tsp. beeswax

1/2 tsp. cocoa butter

1/2 tsp. honey

3 drops essential oil of orange

1 vitamin E capsule

Measure oil, beeswax and cocoa butter into a glass or enamel pan. Melt over low heat. A hotplate works well and reduces the risk of overheating the oils. I use a small glass jar to store my lip balm in so I just mix all the ingredients right in that jar then place it in a pan of water to melt the waxes.

Stir the mixture often until the wax is melted. Remove from heat and stir in the honey and essential oil. Pinch open the vitamin E capsule and squeeze the contents into the mixture. Stir well. Pour the mixture into containers. Label after it has solidified. If you want your honey to be dispersed throughout the lip balm you will need to stir it as it is solidifying.

Variations:

Choose any essential oil that appeals to you. Tea Tree oil is good for cold sores and chapped lips.

Make your lip balm using an herbal oil in place of the olive oil. Melissa (lemon balm) and Calendula are two of many herbs that can add healing and soothing properties. Alkanet will make red lip balm. Start with one tablespoon to 1/2 cup oil. After heat extraction, check the color. If it is not dark enough for you add more Alkanet and go through the heat extraction process again. Your lip balm will turn out several shades lighter than the color of your oil.

9. Natural Skin Moisturizers

Moisturize the Air

To keep skin from drying use humidifiers and keep the room temperature moderate. Also, get some green plants; they add moisture to your room!

Rose, Neroli and Frankincense Face Elixer

This restorative elixir is one of the most effective natural skincare treatments and is intended for dry or aging skin. Rose soothes and moisturizes, Frankincense smooths Wrinkles and gives lift to the skin, and Neroli helps to regenerate cells. The Apricot Kernel oil, hemp oil, and rose hip seed oil are easily absorbed into the skin, and each emollient and rejuvenating qualities. Apply before going to bed.

10 milliliters Apricot Kernel oil

2 1/2 milliliters hemp oil

2 1/2 milliliters rose hip seed oil

8 drops Frankincense Oil

8 drops Rose Oil

4 drops Neroli Oil

Combine the Apricot Kernel oil with the squalene and rose hip seed oil. Stir with a stirring stick. Add the remaining essences. Store in an attractive small bottle and use within 3 months. Shake before using.

This recipe is from “Aroma” by Mandy Aftel and Daniel Patterson

Nourishing Dry Skin

To nourish and enrich dry skin for a face soft to the touch, even in texture and color, eased of stress, and freely expressing the woman's unique beauty and multifaceted femininity…combine

Neroli 2 drops

Chamomile 1 drop

Sweet almond oil or unperfumed moisturizer 1 tablespoon

One of the most costly and luxurious of oils, Neroli is also one of the most nourishing. Particularly when combined with healing Chamomile, this blend excels at restoring natural lubrication to dry skin. In addition, the delicate fragrance of orange blossoms and sunny Chamomile helps promote a state of inner calm where, with tenderness and patience, the character of the woman so finely etched in her face may be gracefully accepted.

Lecithin Moisturizer

Dissolve lecithing granules in jojoba or almond oil. Apply to face and throat as a day or night cream.

Avocado Moisturizer

(for dry skin)

1 tablespoon wheat germ oil

1/2 mashed ripe avocado

Mix and apply to skin. After 20 minutes, remove with warm water.

10. Natural Skin Treatments for Wrinkles

Anti-Wrinkle Lotion

2 Tbsp.s Glycerine

2 Tbsp.s Rosewater

2 Tbsp.s Witch hazel

4Tbsp.s Honey

Mix together well in a small jar. Once blended, use morning and night.

Essential Oils for Wrinkles

All of the following essential oils combat wrinkles: Clary-sage, Neroli, Rose, Lavender, Thyme, Patchouli, Frankincense, Myrrh, Lemon, and Rosemary.

You can use any of these oils on their own or combine two or more to make some amazing natural skin treatments. Use the oils in a bath, as a face oil, or body rub, and remember to treat the bit you don't see in the mirror as often as the face-your body!

Because every one's skin regenerates at a different rate, allow at least 30 days before expecting to see outward signs of improvement in the appearance of wrinkles.

This information is from “The Complete Book of Essential Oils & Aromatherapy.

Anti-Wrinkle Natural Skin Treatments for Various Age Groups

Use these essential oil natural skin treatments every night on the face and, if you wish, on the neck and chest, as far as the collar bone to combat fine lines and wrinkles.

Wrinkle Preventative for Over-20s

Neroli 8 drops

Lavender 5 drops

Fennel 5 drops

Chamomile German 3 drops

Geranium 8 drops

Carrot 1 drop

Diluted in 30ml Hazelnut, Almond or Apricot Kernel oil

Anti-Wrinkle Oil for the Over-30s

Yarrow 10 drops

Patchouli 2 drops

Palmarosa 10 drops

Clary-Sage 8 drops

Fennel 7 drops

Rose 8 drops

Carrot 5 drops

Borage seed 5 drops

Jojoba 5 drops

Diluted in 30ml Hazelnut or Apricot Kernel oil

Anti-Wrinkle Oil for the Over-40s

Neroli 10 drops

Lavender 10 drops

Frankincense 10 drops

Rosemary 2 drops

Fennel 10 drops

Lemon 3 drops

Carrot 10 drops

Evening Primrose 10 drops

Diluted in 30ml Hazelnut, Almond or Apricot Kernel oil

Anti-Wrinkle Oil for the Over-50s

Violet leaf 5 drops

Galbanum 5 drops

Rose 5 drops

Neroli 10 drops

Lavender 3 drops

Myrrh 2 drops

Carrot 10 drops

Bois de rose 10 drops

Evening Primrose 10 drops

Borage seed 10 drops

Diluted in 30ml Hazelnut or Apricot Kernel oil

11. Protecting Your Skin

Photo-aging is responsible for as much as 80 percent of skin damage — wrinkling, sagging, and discoloration or age spots. Although all of these natural skin treatments will help improve the health and appearance of your skin, you must also use a safe sunscreen with an SPF of 30 or higher and apply it before exposing your skin to the elements.

Homemade Sunscreen

10 drops lavender

1 tbsp pomegranate oil

3/4 C coconut oil

2 tbsp Zinc Oxide

2 tbsp shea butter

Glass Jar

Directions:

Combine all ingredients except zinc oxide in a jar.

Place a saucepan with 2 inches of water on stove over medium/low heat.

Place jar in saucepan and stir contents until ingredients start to melt.

Once all ingredients are combined, add in zinc oxide and stir well. Store in a cool place.

(Source: DrAxe.com)

Marine Collagen for Younger-Looking Skin

Reduced appearance of fine lines and wrinkles Fast growing, thicker hair Healthier, stronger nails

Dual Action Performance for Skin

Skin-Support is our exclusive collagen supplement for skin nutrition that works to promote smooth, youthful looking skin, aiding with issues such as the appearance of spots, dryness, stretch marks, fine lines and wrinkles. It is comprised of two key ingredients. The first is COLLACTIVE, our collagen supplement that is a special form of marine collagen and elastin polypeptides with the same ratios of collagen and elastin found in the dermis. The other gradient is a very special form of New Zealand grape seed extract.

Users of Skin-Support can expect:

Smoother, youthful skin

Reduced appearance of fine lines and wrinkles

Reduced appearance of cellulite

Reduced appearance of stretch marks

Faster growing thicker, stronger hair

Healthier, stronger nails

Grape Seed Extract

Antioxidants help to fight free radical damage in the dermis and grape seed extract is one of nature’s best anti-aging antioxidants, and the perfect partner to collagen supplementation. Grape seed extract is especially beneficial because they are such a good source of oligomeric procyanidins (OPCs). OPCs are a type of flavonoid that binds with free oxygen radicals in the human system. They have been shown to have 50 times more antioxidant power than even the well-known abilities of vitamin E.

COLLACTIVE Marine Collagen and Elastin Polypeptides

From the age of 25, your body depletes collagen at approximately 1.5 percent each year. By the time you reach 45, you will have lost 30 percent of your body’s collagen.

COLLACTIVE is a clinically-proven, highly purified, non GMO form of collagen and elastin polypeptides that exist in the same ratio as found in the human dermis – a combination of predominantly type 1 collagen (85 to 90 percent) and type 3 collagen.

How do wrinkles form?

As we get older, the matrix of collagen and elastin in the dermis is damaged by free radicals. As a result of this the matrix shrinks which results in the skin folding…thus creating wrinkles and a need for collagen support. To avoid this happening you must supplement the collagen and elastin matrix by ‘topping up’ these components, PLUS provide potent antioxidants to reduce the damage from free radicals. This is why we have added a potent antioxidant in the form of grape seed extract in addition to the collagen and elastin complex in Skin-Support.

Learn more about Skin-Support now. Why do we promote this?

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herbalhealth-treatment · 5 years

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10 Best Natural Ways to Relieve Hip Pain Naturally At Night

Hip pain can be very frustrating and discomforting. It can affect walk and make standing and sitting difficult, many are unable to sleep even due to hip pain. Here are 10 best natural ways to relieve hip pain and gain comfort. These ways relieve hip pain naturally and for long term by improving joint mechanism. You can try any of these ways to relieve hip pain naturally and keep going.

- Rest. If you are experiencing pain in hip for the first time or you feel it very occasionally taking some rest can be best remedy. Sometime pain may arise due to wrong angle at which leg was planted while walking or due to poor quality of footwear etc. Half an hour’s rest while lying on side over healthy hip can help in relieving the pain. Make sure that you keep leg straight which is on the painful side.

- Hot compresses. Moist heat is best for treating joint pains. Soak a towel in hot water and wring to flush excess water out. When it is bearably warm wrap your affected hip with it. Keep it till temperature remains warm and repeat. Few applications of hot wet towel may relieve the swelling and eventually pain. This is one of the 10 best natural ways to relieve hip pain. It is also effective remedy to gain relief from arthritis pain.

- Ice packs. Like hot compresses ice packs too are trusted and one of the 10 best natural ways to relieve hip pain. If you wake up from sleep or find difficult to fall asleep due to pain this remedy may come handy to relieve hip pain at night and get you sound sleep. For applying ice packs wrap few ice cubes in a plastic sheet and apply. In absence of ice you can use frozen veggies too to apply cold compresses. Peas are best for this matter.

- Elevation. Elevate the affected hip for few minutes and release, repeat it few times this is one of the home remedies for hip pain.

- Stretching. The easiest way to stretch painful hip is by standing close to a wall with affected hip towards it, place your other leg over leg on the affected side and bend your waist to touch the wall with hip. This will give a stretch to pelvis, back and thigh muscles and relieve hip pain naturally.

- Swimming. With limited leg movement swimming works as one of the home remedies for hip pain.

- Walking in shallow water is very effective hip pain treatment and also relieves low back pain. Shallow water applies right kind of resistance while walking which strengthens hip joint to keep it smooth. This activity is recommended to gain relief from arthritis pain.

- Compress. This can be useful remedy to relieve hip pain at night or suppress pain for smooth movement during the day. Thick bandage can compress the joint and relieve pain. Apply any pain relieving balm preferably herbal to keep region warm under the bandage for faster relief. Make sure that you open the bandage before going to sleep for few hours so that blood flow becomes normal. If pain persists try another method along with compression.

- Walking in a flat surface with long strides is hip pain treatment for people suffering with arthritis or other kinds of disorders. Walk with long strides stretches and stresses the joint to improve its strength and endurance. It also stimulates flow of blood in the region and improves joint mechanism.

- Take bike ride or ride a stationary bike. Do not overdo this and quit if pain aggravates. This is recommended for fast relief from arthritis pain and is effective hip pain treatment but many times hip is too weak to do this so if pain or discomfort aggravates delay this till your joint gain some strength.

Maintaining upper body stronger and fitter is best way to prevent hip pain. In most of the cases excess weight and bad shape of body is cause of hip pain than injury in the joint itself. So maintaining fitness is best way to prevent hip pain and also cure it easily and quickly.

For most effective, safe and long-lasting treatment use of Orthoxil Plus capsules and oil is best. These are not only most effective hip joint pain relief pills and oil but also very useful anti-arthritic and treatment for bone disorders as well.

Orthoxil Plus capsules speed-up generation of bone and muscle tissues, these improve blood flow, curb toxins and free-radicals, and improve ligament strength. The major benefit of these hip joint pain relief pills is their ability to regenerate cartilages and keep synovial fluid free from infections.

Massage with oil gives quick relief from pain and swelling. It allows movement and on regular application improves joint strength and endurance by making joint organs healthy and strong. These are safe for people of all ages and work as curative as well as protective remedies.

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#hiparthritis #hiposteoarthritis #hippain #arthritis #pain #inflammation #swelling

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