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medicomunicare · 4 months

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Stile alimentare sano e dieta low-carb: la necessità di cambiare la visione culturale per non rimanere sugli stereotipi

Alimentazione, cultura e stile di vita Nonostante decenni di ricerche, è notevole quanto poco sappiamo della dieta umana. Probabilmente è giusto dire che la maggior parte di noi pensa di sapere più di quanto in realtà sappiamo. Ci sono molte ragioni per cui le intuizioni dietetiche rimangono sfuggenti. Questi includono le difficoltà intrinseche di studiare le diete in isolamento, con ogni dieta…

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#alimentazione a tavola #dieta ipocalorica #dieta mediterranea #fattore di rischio #low-calorie diet #low-fat diet #nutrizione #peso corporeo #restrizione calorica #salute pubblica #sovrappeso

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ecomehdi · 6 months

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healthy snacks: 15 Low-Calorie Snack Ideas for Weight Loss Success

In the quest for a healthier lifestyle, snacking can often be a stumbling block. But fear not! We’ve compiled a list of 15 low-calorie snacks that not only taste great but will also support your weight loss journey. Let’s dive in! what are healthy snacks? Healthy snacks are nutritious food options that provide essential vitamins, minerals, and other nutrients while being relatively low in…

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#Balanced Eating #Diet and Nutrition #Fitness and Wellness #healthy lifestyle #healthy snacks #Low-Calorie Diet #Nutritious Snacking #snack ideas #Weight Loss

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mango-lover26 · 2 months

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I love mealspø so much🥰 Everything is so neat and tidy and aesthetic🥹

When eating this way you’re practically manifesting being skinny and dainty and perfect✨

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hxllo2kittx · 2 months

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another bunch of low cal recipes ೃ࿔*:･

#ana bllog #ana meal #ed disorder #low cal restriction #low cals #thinspø #disordered eating thoughts #ed diet tips #restricted diet #anatumblr #low calorie meals #low cal diet #low cal meal #calorie restriction #counting cals

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worstxana · 1 month

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low calorie dessert recipes

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unhinged-suffering · 1 month

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"Men don't like bones" alright, but modeling agencies do.

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t-a-k-a-k-o · 18 days

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Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

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boneskinnysworld · 8 months

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small portions for skinny girls

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edenxbytheheaven · 1 month

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some meal$pø under 300cal i found today on pinterest and telegram <3

the first free phototes are edited by me and i counted all the c@l, instead the others are not edited by me

thanks @toastie0 for asking ₊˚⊹♡

if u need help w meals or want specific meal$pøs im here :) (im not a doctor or what, but i can count c@l0ries)

#anatumblr #tw disordered eating #low cal meal #under 300 cals #low calorie meals #low cal diet #tw ed diet #ed not ed sheeran #low cal restriction #mealspo #ana meal #mental health #meal$p0 #mealsp0 #pro for me not for thee #edblr #ed meals

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overdosed-got-skinny · 10 days

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mealspo but next mealspo will be even smaller!!

(not my pictures)

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lilliaidk · 2 months

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i want to rot in my bed and never leave until im skinny.

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ryn-stillstanding · 2 months

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the diet / rules that have worked best for me:

-> 500cal goal + 700cal limit ~ the rules below help me stick to my goal

-> coffee in the morning with 35cal creamer cause i cant drink it black ~ any suggestions for lower cal creamer is appreciated

-> i usually get cravings around 2-3pm, so i give myself just enough that my stomach has something to process ~ a couple of crispy minis, carrots, or veggie sticks, around 15-30cal

-> a 300-400cal supper with lots of veggies, some meat, and low-cal carbs like rice or whole wheat wraps

-> IF i feel like i need a snack after supper, i will just have the low-cal snacks i have mentioned above ~ i used to binge at this time, so it prevents me from feeling the urge to binge

by following these rules, i have found that i have no urges to binge, and i have been able to stick to my 500cal goal. if i go over, i also give myself grace. that's why i have an ultimate limit. the longer you go without eating fatty foods, sugar, and carbs, the less you feel like binging.

the biggest thing ive learned: figure out your strengths and weaknesses in this process and work with them :)

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