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invictusdevgrp · 3 years

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You don't have to add the negativity. The guilt, the shame, the self-loathing doesn't need to be attached to questioning whether something is the right choice for you. Even if you've made the decision a thousand times, the question doesn't require the negativity to follow. It's easier said than done though, isn't it? One thing I recommend is that understanding where it came from allows you to become far more self-aware of it. For some, parental emotions and tactics often taught them to "feel" bad for making the choice that failed. The parents determined what was "right" and "wrong" based on their own opinion. If a child tested the "wrong" choice out of a normal curiosity for life, they paid the consequences with how they analyzed right and wrong. The above scenario can be played out in many different relationships even into adulthood. Our concept of right and wrong is a very powerful point of contention within our relationships. If you struggle with adding negativity to questioning yourself, you likely had a relationship that forced you to question your own concept of right and wrong. That may have created a habit that was easier to apply than consciously fighting the feeling that clashed with the authority. When you become more self-aware, you allow yourself the freedom to simply question. It doesn't have to be negative or positive. You can rationally make choices without the added self-judgment. That means less indecision and less stress. Do you want to hear more about this topic? What are your thoughts and experiences? #rightandwrong #negativity #negative #thinking #thinkdifferent #mindset #mentalhealthcoach #mhcoach #selfjudgment #DefyTheDarkness #NoOneFightsAlone #IAmAVoice #InvictusNation #InvictusTribe #DylanSessler (at Brookfield, Wisconsin) https://www.instagram.com/p/CT91Kk4lx8e/?utm_medium=tumblr

#rightandwrong #negativity #negative #thinking #thinkdifferent #mindset #mentalhealthcoach #mhcoach #selfjudgment #defythedarkness #noonefightsalone #iamavoice #invictusnation #invictustribe #dylansessler

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invictusdevgrp · 3 years

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You're high-functioning and successful at work...why are you unhappy? Maybe it's because somewhere along the way, you were taught that no matter how hard you work for other people, it won't make them appreciate you. Maybe that was your parents, your teachers, friends, or leaders, you tell me. The problem is, you internalized that feeling inwardly even though you kept those hard-working habits. You're willing to work for others but you're unwilling to invest in you. Maybe you feel like you don't deserve it. Or maybe it's that you don't think you have time to deal with the emotions of it all. Or maybe this is really the first moment you've thought about it. Whatever the honest response is doesn't really matter, what matters is you're here. You see this. Now, do you want to remain where you are? Do you want to keep feeling the same way? If you answered no, then changing will require looking at those hardened perspectives that you are uncomfortable changing. If you need some help with that, text the number or schedule a consultation. Your mental health won't change by ignoring it and if you don't know where to begin, you're already losing. ____________________ #dylansessler #DefyTheDarkness #NoOneFightsAlone #IAmAVoice #InvictusNation #InvictusTribe #highfunctioningdepression #highfunctioninganxiety #mentalheqlth #mindsetcoach #mentalhealthcoach #mhcoach #coaching #successful #unhappy #peace #balance #hardship #adversity #emotion #feeling #textme #hard #easy Join my daily inspiration and self-development text community by texting "Hi" to 1-608-336-4480 (Limited to US/CAN only) https://www.instagram.com/p/CPD8mIuHqsP/?utm_medium=tumblr

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invictusdevgrp · 3 years

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I call it 'Perspective Therapy'. I'm beginning to notice through all the trauma, hardship, and adversity, the one thing hurt the deepest is perspective. We don't even see it changing. It's the interactions we give up on because it's not worth the fight. Slowly but surely, you stop fighting all together. You stop seeing the opportunities to enforce your boundaries and it's starts to creep in. 'It's is the doubt, the people willing to use you for their own gain, the self-loathing. Your body recognizes you're not willing to step into conflict and begins to show the signs of social decay. Why talk to people? Why give anyone your attention because they won't get it. They won't respect your dignity even if they did. They tell you something to make you feel better like get over it or it'll get better with time. Hearing that over and over again doesn't help anymore. You need detail. You need empathy. You need to recognize what things you are doing wrong without being treated as a failure and a burden. You need to be treated like a human being. Perspective Therapy is a recognition of reality. It's self-awareness. It's the self-realization of where the divergence began. How has your pain developed your perspective and your purpose? How does your pain limit your power? How can you recognize what you must process and what you must power through? Perspective might just be the best medication you can give the human body. What do you think? 🤔 #DylanSessler #DefyTheDarkness #NoOneFightsAlone #IAmAVoice #InvictusNation #InvictusTribe #perspective #perspectives #perspectiveshift #perspectivetherapy #perspectiveiseverything #perspectivematters #perceive #perception #reality #realism #respect #dignity #empathy #mentalhealthcoach #mhcoach (at Milwaukee, Wisconsin) https://www.instagram.com/p/CQuXWHOHG71/?utm_medium=tumblr

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