theelementaryparticles
the elementary particles
Coffee, running, cycling, hiking, food, cooking, photography, reading and life. Health care worker living in the PNW.
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Last Seen Blogs
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Commuting mode activated.
#theelementaryparticles#self#me#health & fitness#fitblr#healthy#cycling#bike#cyclist#bikeride#bike to work#bike commuting#fuck cars ride bikes#gravel bike
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Coffee definitely needed today.
#theelementaryparticles#self#me#health & fitness#fitblr#healthy#cycling#bike#cyclist#bikeride#coffeeride#coffee#cortado#cafe
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Powell Street, Vancouver, 1984. Photo by Fred Herzog
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Actually got outside today for a gravel/road century. Very windy but sunny.
#theelementaryparticles#self#health & fitness#me#fitblr#healthy#cycling#bike#cyclist#bikeride#gravelbike
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Paris-Roubaix 2024
馃帴 by cyclingmedia_agency
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Paris-Roubaix Femmes avec Zwift 2024
馃摳 by Ashley & Jered Gruber
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Lauren Mercer-Smail (Canadian), Helena from the Alley, Toronto, 2019, Oil on canvas
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childhood was painful but at least my brain was underdeveloped enough to keep vibing back then. take me back
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The cloud rainforests 馃嚚馃嚪
#self#theelementaryparticles#me#fitblr#costa rica#monteverde#la fortuna#cloud rainforest#quetzal#spider#frog#birds#pura vida#viper
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Vacation mode
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Trying not to die in this humidity.
#self#theelementaryparticles#me#health & fitness#fitblr#healthy#running#runner#trailrunning#costa rica#jungle
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120 km Valentine鈥檚 Day ride 馃拰
The cold wind was showing no love today that鈥檚 for sure but warmed up my heart with a cortado.
#theelementaryparticles#self#me#health & fitness#fitblr#healthy#cycling#bike#cyclist#bikeride#coffeeride#gravelbike#road cycling#cipollini#cafe#cortado#coffee#valentines day
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Some rare February sunshine today so had to head outside for a short ride and some coffee.
#theelementaryparticles#self#me#health & fitness#fitblr#healthy#cycling#bike#cyclist#bikeride#coffeeride#gravelbike#winter sun#cafe#cortado#therapyride
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Cafe vibes on a cold and wet February.
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