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fitlancee · 3 years

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Don't wait for this situation 🙁 Follow @fitlancee for more health and calories tips . Share with friends Comment below 👇 your opinion on covid-19. . . . . . . #yoga #yogaworld #yogachallenges #yogaeverywhere #yogalover #yogaoutdoors #yogabeginner #covid_19 #covid #positivevibes #positivity #stayhealthy #healthylifestyle #takecareofyourself #naturalremedies #likesforlike #comment #covidcrisis #isolation #healthfood #healthyfood (at India) https://www.instagram.com/p/COJwNR0DMOp/?igshid=u7ub2qapck0t

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fitlancee · 3 years

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You decide.......😷💐 (a) or (b) comment below 👇 . Use face mask and keep distance of 2m and use hand senitizer. keep isolated, keep healthy 💞😩 . Follow @fitlancee for more health and calories tips . Share with friends Comment below 👇 your opinion on covid-19. . . . . . . #yoga #yogaworld #yogachallenges #yogaeverywhere #yogalover #yogaoutdoors #yogabeginner #covid_19 #covid #positivevibes #positivity #stayhealthy #healthylifestyle #takecareofyourself #naturalremedies #likesforlike #comment #covidcrisis #isolation #healthfood #healthyfood (at India) https://www.instagram.com/p/COEnXi7j4rr/?igshid=5y77hq7o8f7v

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fitlancee · 3 years

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🤔🤔True or not ?? 🤔🤔 . . . . . . #fitgoals #yogapose #yogalove #health #Livehealthy #healthyfamily #fitnessgirl #fitfam #frogpose #fitfood #fitnessgoals #healthyeatinghabits #yogagoals #yogaprogress #yogatherapy #yogaoutdoors #yogastretch #yogawheel #yogabalance #yogaworld #yogahigh #yogaleggings #yogamen #yogakids #yogateachers #yogawithadriene #yogaart #yogatribe #yogajournal #yogamotivation https://www.instagram.com/p/CMPpZwLj4_k/?igshid=126lqmtbhdw1w

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fitlancee · 3 years

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Double TAP and FOLLOW us for more amazing stuff👌 ‎ 👥 TAG a friend to show this ‎‎‎‎‎‎‎‎‎‎ 🔔TURN ON post notifications 📌 ‎ ‎ ‎ #facts #factsoflife #fact #didyouknow #allfacts#mysteriousfacts #factz #factzoflife #interestingfacts#knowledgeispower #wtffacts #weirdfacts #funfacts#factsdaily #factskpop #truefacts #instafactshoto #usa #unitedstates #america #yoga #yogaworld #yogachallenges #yogaeverywhere #yogalover #yogaoutdoors #yogabeginner https://www.instagram.com/p/CMOXGOiD6-a/?igshid=11oladsbpop8o

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fitlancee · 3 years

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Health Benefits of Leafy Greens vegetables 🥗🥦🥒 🥬Helps in weight management 🥬Mortality rate 🥬Protect us from cardiovascular disease 🥬keeps on our bone health 🥬protect us from eyes problems 🥬protect us from cancer Follow 👉@fitlancee 👈 for Daily HEALTH & FITNESS Content 🍃 Share with your friends and family👥 . . . Credit: @fitlancee #drinkwater #hydration #skincareroutine #dailyreminder #morningroutine #calm #naturelover #calming #followme #follow #likeforlikes #instagood #healthyfoodtips #healthyfoodsharing #healthyfoodwithme #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthyfoodinspo #healthyfoodies #healthyfoodinspo #healthyfoodidea #weightcontrol #healthyoption #healthylifestylecoach #greenery #greenvegetables #greentea #vegetarian #heartdisease https://www.instagram.com/p/CMLs6bujJgX/?igshid=1njjyul68q2ho

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fitlancee · 3 years

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Drop a ❤️ if this is helpful !!! . Follow @fitlancee for more health and calories tips . Share with friends Comment below 👇 for any queries . . . pc- @calories.advice . . #yoga #yogaworld #yogachallenges #yogaeverywhere #yogalover #yogaoutdoors #yogabeginner #yogastudent #yogastrong #yogatime #yogapractice #yogaaddict #yogagirl #yogalife #yogaathome #fit #fitness #fitnessvideos #fitnessbody #beauty #fitnessgoals #healthtips #healthbenefits #health #fitnessfashion #fitness #fitnessgirl #yogamotivation #yogagoals #yogagram #yogaprogress (at Delhi) https://www.instagram.com/p/CMGm6RgD7OG/?igshid=txt1t61yyfq7

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fitlancee · 3 years

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Follow:- @fitlancee for the best health, fitness & nutrition tips. . . #healthylivingjourney #builtyourbody #startyourjourneytohealth #healthyfortheholidays #healthandfitness #healthyfamily #healthyhabits #eatingclean #notadiet #eatingright #healthygoals #guthealth #stressless #motivation #motivationalquotes #staypositive #helpothers #success #optimistic #postivevibes #quotestagram #inspirationalquotes #markzuckerberg #elonmusk #inspiringquotes #valuable #helpinghands #inspirasiwedding #motivationalspeaker #motivator https://www.instagram.com/p/CMFRDx1je2S/?igshid=5gj8lzuye0y5

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fitlancee · 3 years

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There are many of benefits of waking up early in the morning. You may feel physical , Mental and emotional changes in your body as soon as you starts waking up early. Here are some benefits of waking up early in the morning:- ✅Helps you to Sustain a Healthier Diet ✅Helps your Skin Look Healthy ✅Gives you More Time to Exercise ✅Better Concentration ✅Enhances your Productivity ✅Improves your Quality of Sleep Follow 👉@fitlancee 👈 for Daily HEALTH & FITNESS Content 🍃 Share with your friends and family👥 . . . Credit: @fitlancee #drinkwater #hydration #skincareroutine #dailyreminder #morningroutine #naturelover #calming #followme #follow #likeforlikes #instagood #instagram #followforfollowback #followme #photooftheday #photography #instadaily #picoftheday #beautiful #myself #likeforfollow #fashion #smile #followers #likeforlike #followback #morningvibes #healthyeating #staystrong #morningcoffee #morningrun (at India) https://www.instagram.com/p/CMEEo4mDIRJ/?igshid=105ee7nh3n5vz

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fitlancee · 3 years

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💮 Impressive Health Benefits of Beetroot💮 1. Many Nutrients in Few Calories 2. Help Keep Blood Pressure in Check 3. Can Improve Athletic Performance 5. Improve Digestive Health 6. Help Support Brain Health Mental 5. Anti-inflammatory Follow:- @fitlancee for the best health, fitness ane nutrition tips.🌿 :: Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 #photooftheday #bhfyp #instalike #photography #instadaily #me #picoftheday #beautiful #myself #likeforfollow #fashion #smile #followers #likeforlike #followback diet #plan #fitness #goals #gym #motivation #workout #success #healthyfood #foodie #fruit #glutenfree #healthylifestyle #instagram #fitness #positivevibes #happymoment (at India) https://www.instagram.com/p/CMBXXDiD7qi/?igshid=y8p3nvqq5kma

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fitlancee · 3 years

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✳️How to be SMART about fat loss✳️ ✅Follow @healthy.tutorial for daily health tips! The most important step when wanting to lose fat is to focus on nutrition. What you eat CAN and WILL make all the difference. If you combine nutrition and fitness, the results will be even better! Eating in a calorie deficit, but choosing nutritious foods will make you lose that annoying extra fat in a healthy way. Remember, losing weight is a way of becoming healthier, so do not go for crazy restrictive diets that might get you ill and where results won't last long. Also, weight training is a very effective way of burning fat. Follow: @fitlancee Cardio and HIIT are also important for overall body and mental health and body condition. Who here has done a restrictive diet, lost weight but soon gained most or all back when you stopped? Credit: @lifesum ❤️ PC:- @healthy.tutorial #healthyfoodtips #healthyfoodsharing #healthyfoodwithme #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthylifestylechange #healthyrecipeideas #healthyfoodinspo #healthyfoodies #healthyfoodinspo #healthyfoodidea #weightcontrol #healthyoption #healthylifestylecoach #healthylifestylechoices #healthyeatingtips #healthyeatingplan #healthyeatingmadeeasy #healthyeatings #healthyeatinglifestyle https://www.instagram.com/p/CL-6lSajOPw/?igshid=fi2f16ieklrt

#healthyfoodtips #healthyfoodsharing #healthyfoodwithme #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthylifestylechange #healthyrecipeideas #healthyfoodinspo #healthyfoodies #healthyfoodidea #weightcontrol #healthyoption #healthyeatingtips #healthyeatingplan #healthyeatingmadeeasy #healthyeatings #healthyeatinglifestyle

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fitlancee · 3 years

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Indian Army is one of the most disciplined and decorated organization in country 👮. They are not physically but also mentally fit.🔥🌠 Every one wants his fitness like a Army man. So, in this I have shown the workouts which every army person follows in his daily routine.🦸💪 Exercise to get physique like Indian Army personnel 👇 ✅The push up ✅The deadlift ✅The plank ✅The reverse lunge ✅The squat ✅Calf raises ✅Running ✅Chin ups Follow:- @fitlancee for the best health, fitness ane nutrition tips.🌿 :: Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 #photooftheday #bhfyp #instalike #photography #instadaily #me #picoftheday #beautiful #indianarmy #army #armylife #fauji #indiarmyinspirational #indianarmylovers #indiannavy⚓ #indiannavy #indianairforce🇮🇳 #indianairforce #fitness #gym #pushupseveryday #chinups #deadlift #likeforlikes #workout #workoutmotivation #healthylifestyle #keto #cardio #cardioworkout https://www.instagram.com/p/CL8HSS-jLOd/?igshid=5plqpj0ab0o2

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fitlancee · 3 years

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Health Benefits of Ginger 🥬💯💞 🥐Keeps Your Mouth Healthy 🥐Soothes Sore Muscles 🥐Eases Arthritis Symptoms 🥐Lower blood sugar 🥐Reduces Cold and Flu 🥐Treats Inflammation Follow:- @fitlancee for the best health, fitness ane nutrition tips.🌿 :: Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 #photooftheday #bhfyp #instalike #photography #l #instadaily #me #picoftheday #beautiful #myself #likeforfollow #fashion #smile #followers #likeforlike #followback diet #plan #fitness #goals #gym #motivation #workout #success #healthyfood #foodie #fruit #glutenfree https://www.instagram.com/p/CL3Gt5pjahb/?igshid=w6pt176y0r5k

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fitlancee · 3 years

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7 Fat Burning Juices You Must Have for Quick Weight Loss 1️⃣Carrot Juice 🥕 2️⃣Karela Juice🍐 3️⃣Pomegranate Juice 🍅 4️⃣Orange juice🍊 5️⃣Cabbage juice🥬 6️⃣Watermelon juice🍉 7️⃣Cucumber juice🥒 Follow:- @fitlancee for the best health, fitness ane nutrition tips.🌿 :: Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 #photooftheday #bhfyp #instalike #photography #instadaily #me #picoftheday #beautiful #myself #likeforfollow #fashion #smile #followers #likeforlike #followback #plan #fitness #goals #gym #motivation #workout #success #healthyfood #foodie #fruit #glutenfree #healthylifestyle #india #canada🇨🇦 #goodvibes https://www.instagram.com/p/CLvhbnVjA81/?igshid=uj6baar379ts

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fitlancee · 3 years

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Heart Opener and chest opener sequence Yoga chest openers help reverse the mechanical constriction in the front side of the body. Personally, I love the revitalising feeling of the mind-body, appreciating the connection between the two by expanding the heart. Repeat the sequence 3 times Hold each pose 5 to 10 breath Cat cow pose / Marjaiasana Bitilasana Puppy pose, any variation Kneed pose with bend Camel pose / Ustrasana Bow pose / Dhanurasana Cobra pose / Bhujangasana Bridge pose / Setu Bandha Sarvangasana Wheel pose / Urdhva Dhanurasana PC:- acuticgirl 🙋 Follow: @fitlancee #tutorial #yogatutorial #yogaathome #stayhomedoyoga #homepractice #heartopener #chestopener #catcowpose #puppypose #camelpose #bowpose #cobrapose #bridgepose #wheelpose #urdhvadhanurasana #ustrasana #dhanurasana #yogaforbeginners #beginnersyoga (at India) https://www.instagram.com/p/CLstbBLDdqM/?igshid=psilhmf669wn

#tutorial #yogatutorial #yogaathome #stayhomedoyoga #homepractice #heartopener #chestopener #catcowpose #puppypose #camelpose #bowpose #cobrapose #bridgepose #wheelpose #urdhvadhanurasana #ustrasana #dhanurasana #yogaforbeginners #beginnersyoga

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fitlancee · 3 years

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The Best snacks for athletes:- ✅Berries ✅Salmon ✅Beans/Legumes ✅Cruciferous Vegetables ✅Bananas ✅Nuts ✅Hydrating Foods ✅Whey Protein ✅Cherries Follow:- @fitlancee for the best health, fitness ane nutrition tips.🌿 :: Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 #photooftheday #bhfyp #instalike #photography #l #instadaily #me #picoftheday #beautiful #myself #likeforfollow #fashion #smile #followers #likeforlike #followback diet #plan #fitness #goals #gym #motivation #workout #success #life #bodybuilding #dream #fitness https://www.instagram.com/p/CLqRCUIjQ_X/?igshid=i5xibkc4iwwh

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fitlancee · 3 years

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@fitlancee: Checkout great substitutions 🍔➡️🥬 "Doing lots of veggie exposures and in fun ways, but the kid still doesn't eat veggies." NOTE: Fruit juice is not whole fruit. I recommend serving water and milk as normal beverages and serving juice occasionally. ⁣⠀ -🏷 Tag a friend that would find this interesting! PC:- @nutritiontips.ig 🌱🌱🌱Interested in home and natural remedies? Find the MOST EFFECTIVE natural remedies, herbal teas, tinctures, creams, and oils that have been used for years to treat serious problem❤ . . . . . . . . . . Credits @kids.eat.in.color #weightloss #weightlossjourney #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan https://www.instagram.com/p/CLlKsOwjJP3/?igshid=1biy3hqnf1sfb

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fitlancee · 3 years

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Do You Have Any of These Common Symptoms of Food Addiction? 😒Repeated Failures at Setting Rules for Yourself. When people are struggling with self-control in one way or another, they often try to set rules for themselves. . Tag and share 💚 Tap ♥️ button if you like this and tag a friend who would love and need this. :: Hopefully this post will help you, let me know in the comments your thoughts & questions. 🔊 . . . . . . . . . . PC: nutritional_factz #healthyfood #foodie #fruit #glutenfree #healthylifestyle #healthy #balance #workoutmotivation #workoutforlife #workoutroutine #absday #abs #absworkout #absgoals #gympartner #bodybuildingmotivation #body #bodyweightworkout #bodybuilder #bodyweight #bodytransformation (at India) https://www.instagram.com/p/CLiYraIDDLs/?igshid=1rew3kmua8eas

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