How Technology is Changing the Way We Workout
Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space.
The Impact of Wearable Technology
According to a study published in the Journal of Medical Internet Research,…
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KRS would refuse to do any exercise unless he absolutely has to. Otherwise he's only skin, bones, and bland squishy barely existing muscles.
Og!Cale would exercise daily, increasing the difficult everyday until he ends up with a ridiculous maito-gai-approved work out routine, just because he wants muscles.
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Struggled a bit today mentally. I didn’t get enough sleep and I didn’t drink enough water and it got me in a bit of a negative headspace. Took a short mid afternoon nap and then got up and got outside to help clear the funk.
Not the most inspired workout today but closed all three rings again and on track for a perfect week for tomorrow. Those doubting demons tried to claw their way back into my head but I chased them away with some mental reinforcement that my work shows, looks good and I should be proud.
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