#MentalResilience | Explore Tumblr Posts and Blogs

everythingaboutbiotech · 11 days

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A summary of the 10 essential principles for aging well covered in "Brain Rules for Aging Well" by John Medina:

Exercise - Regular physical activity is crucial for maintaining cognitive function, mood, and physical health as we age.

Sleep - Getting quality sleep is vital, as poor sleep is linked to accelerated cognitive decline and increased risk of dementia.

Stress - Learning to effectively manage stress through relaxation techniques, social connection, and cognitive strategies can slow age-related mental deterioration.

Nutrition - Eating a nutrient-dense diet rich in vegetables, fruits, whole grains, and healthy fats nourishes the brain and body.

Learning - Continuously challenging the brain with new skills and information helps maintain mental sharpness.

Purpose - Maintaining a sense of purpose and meaning in life is associated with better cognitive and emotional wellbeing.

Social Connection - Staying socially engaged and nurturing relationships are protective against cognitive decline.

Music - Actively engaging with music, whether playing an instrument or simply listening, boosts brain health.

Relaxation - Taking time to unwind and restore through practices like meditation helps counteract the damaging effects of stress.

Optimism - Cultivating a positive, hopeful mindset can enhance physical and mental resilience as we age.

Following these 10 principles can help you stay vital, happy, and sharp for years to come, according to brain expert John Medina.

#brainhealth #agewell #cognitivefunction #mentalsharpness #successfulaging #healthyaging #longevity #vitality #positiveaging #brainrules #brainfitnessexpert #neuroplasticity #johnmedina #agingwell #brainhack #mentalresilience

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fanciedfacts · 1 month

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Why it’s Hard to Forget Bad Memories

#Trauma #MentalHealthAwareness #CopingMechanisms #EmotionalHealing #PTSD #Therapy #CognitivePsychology #TraumaRecovery #MentalResilience #EmotionalRegulation #MemoryRetention #PsychologicalWellness #TraumaSurvivors #Mindfulness #SelfCare #HealingJourney

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the-passionate-hooligan · 2 years

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"The Beautifully Grim"- by BT 2020 photo by BT 2022.

At times I cling to, attach myself to, what causes me pain and get desperate to kiss my trauma. As if it's showing me affection but yet I resent it and have an uncontrollable urge to attack it and hurt. At times, more than most, I have been the breaker of my own heart

Currently writing the manuscript to tell my story from NYC delinquency. To an aspiring career in veterinarian medicine. Then an exceptional 15 year duty as an Airborne Ranger and Special Forces Green Beret. Suddenly to years of incarceration and loosing damn near everything. Being thrown back into a world strange and beautiful having to find self and purpose. Innocent childhood and rebellious youth. Falling in love and finding hate. A compassionate and humane lively hood and a violent numbing occupation. Desperation for love, romance and stability but purging on the darkside of impulsive behaviours and hazardous risks. A story of war and armed conflict transitioning to the battlefield that is incarceration. Being controlled by isolation and fears to an awaking of self on the rise journeying down my intended path. Death, grief, drugs,alcohol, sex, romance, desire, firefights, marriage, fatherhood and family. Including my pieces of poetry I wrote through the years which also act like a timeline of trauma. - BT

#beautifulthroughcombat #veteranartist #war poet #writing #poetry #followｍe #combat #loveyourself #mentalresilience #emotional strength #ptsd #bpd #literature #aspiring author

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kingreyproduction · 3 days

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choose our words carefully and to use them to uplift and encourage others.

from King Rey Production https://www.youtube.com/watch?v=f7Pk7ezGmOk

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#Cinematography #EmbraceResilience #Filmmaking #InnerStrength #KingReyProduction #MentalResilience #Philosophy #SelfImprovement #Stoicism #Storytelling

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fhealync · 14 days

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It starts with a vision, fueled by passion and relentless determination. Believe. Achieve. Succeed.

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health-is-wealth-le · 29 days

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Strategies for maintaining brain health

Visit our website: https://www.life-enthusiast.com/

#BrainHealthTips #MentalWellness #CognitiveFitness #MindMaintenance #NeuroHealth #BrainBoosting #MentalResilience #MemoryCare #FocusAndConcentration #BrainFitness

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ixlincorporatedindia · 2 months

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Building Mental Resilience: Navigating the Dynamic Corporate Landscape

In today’s fast-paced and ever-changing corporate world, mental resilience is not just a desirable trait; it’s a necessity. As professionals face mounting pressures, uncertainties, and challenges, the ability to bounce back and thrive amidst adversity becomes paramount. Through this article I explore strategies and insights for building mental resilience in the corporate realm, empowering…

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#mentalresilience #resilienceskills #resilientworkforce #thepurposecode

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careerprogressionoverseas · 2 months

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Embark on Your Master's Journey: A Personal Guide Through Every Milestone

Embark on Your Master's Journey: A Personal Guide Through Every Milestone At Masters' Writings, we don't just prepare documents; we prepare you for the entire spectrum of the master's experience. Our unique one-on-one consultation sessions offer an unparalleled walkthrough of the life of a master's student, from the exhilarating first day to the triumphant last.

Mental Resilience Thriving in a new academic and cultural environment demands mental strength. We share personal experiences and tips on staying motivated and overcoming hurdles.

Financial Navigation From managing living expenses to finding on-campus jobs, we lay down practical advice on making the most of your finances abroad.

Academic Success Tips and tricks on tackling assignments efficiently, managing time, and excelling in your coursework.

Mental Resilience

Step-by-step guidance on securing summer internships, leveraging our own journeys to highlight the best times to apply and strategies to stand out.

Navigating CPT and OPT

Demystifying visa statuses to ensure you're fully prepared for work opportunities during and after your studies.

Speak to Our Expert Counsellors: +91 8977634001/2/8 Visit Us: www.careerprogressioneducation.com Our Branches:Hyderabad, Vizag, Kakinada.

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otaviogilbert · 4 months

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Hesham Hauter Talks About Self-Exploration| Eros Platform @ OneTaste

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Hesham Hauter Talks About Self-Exploration| Eros Platform @ OneTaste Explore the Eros Platform, a hub of feminine spirituality! Dive into the transformative Eros Principles, courses, and events, all at your fingertips in our vibrant media library. Join The OM App, your gateway to Orgasmic Meditation (OM) education – a powerful practice unlocking mystical experiences, happiness, and resilience.

#ManEmpowerment #EmpoweredMen #MasculineStrength #SelfDevelopment #MindfulManhood #EmpowermentJourney #PositiveMasculinity #InnerStrength #MentalResilience #Youtube

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firoz857 · 4 months

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Future of AI, Leadership & Authenticity - Insights from Steve Hoffman (Complete)

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#MentorshipMatters #FamilyBalance #MentalResilience #CommunityBuilding #LifeAfterSports #BusinessMindset #UnlockingCreativity #PeteSena #DigitalInnovation #CreativeLeadership #successstories #Youtube

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rdtblog · 5 months

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Sports psychologists play a crucial role in enhancing the performance, mental resilience, and overall well-being of football athletes. Mental imagery is widely used in sports where athletes practice and improve their sports performance through imagination. The influence of sports psychologists in football is a critical aspect of optimizing the performance, mental resilience, and overall well-being of football athletes.

#sport #sport psychology #now playing #mentalresilience #overall well being #fitness #football #athlete

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hiddendesignsgb · 7 months

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”Unlocking the Secrets of Brain Health: Your Guide to a Brighter Future” 🧠🌟

Your abilities, health, and interests should be considered when making brain-healthy choices. If you have questions, speak to your doctor, healthcare provider, or contact your local Society for recommendations.

Why Brain Health Matters 🧠 Your brain health is essential for your overall well-being. While some factors like age and genetics can’t be controlled, you can reduce the impact of other controllable risk factors. 🔄💪

By following these tips, you’re not only lowering your risk of dementia, but you’re also:

Caring for your long-term brain health. 🧠❤️

Reducing your risk of other cognitive and chronic diseases. 🚫🤒

Safeguarding your overall health. 🛡️🌟

Stay Physically Active 🏃‍♀️ Regular exercise reduces the risk of heart disease, stroke, and diabetes, all of which are linked to dementia. 🏃‍♂️🏋️‍♀️

Physical activity also boosts blood flow to the brain, providing essential nutrients and oxygen. Exercise also helps manage stress and improves your mood. 😅🧘‍♂️

Here are five tips for staying active:

Start small and set achievable goals. 🎯🏅

Find activities you enjoy. 😄🏄‍♀️

Aim for at least 150 minutes of moderate-to-vigorous activity each week. ⏰🚴‍♀️

Consider aerobic exercises like walking or swimming. 🚶‍♂️🏊‍♀️

Exercise with a friend for added motivation. 👫🤝

Stay Socially Active 👥 Interacting with others regularly can reduce the risk of dementia and lower stress levels. It also keeps your mood up and strengthens your relationships. 🗣️❤️

Here are five tips for staying socially active:

Engage in daily conversations with people you meet. 👋🗨️

Practice acts of kindness, no matter how small. 🤗🎁

Volunteer for social activities. 🙋‍♂️🤝

Combine social interaction with activities you enjoy. 🎉🎨

Maintain old friendships and make new ones. 🤝👵👴

Eat a Healthy Diet 🥗 A nutritious diet not only reduces the risk of heart disease and diabetes but also supports brain function. 🥦🍓

Here are five tips for eating healthily:

Limit processed foods, meat, and sweets. 🍔🍰

Include a variety of colorful fruits and vegetables. 🌈🥕

Opt for foods like avocados, broccoli, and nuts. 🥑🥜

Use herbs and spices for flavor. 🌿🧂

Be mindful of portion sizes and stay hydrated. 🥤💧

Make Safe Choices 🛡️ Protect your brain health by making conscious choices in daily life. Factors like head injuries and excessive alcohol consumption can increase dementia risk. ⚠️🍺

Here are five tips for making safe choices:

Avoid habits that harm your body. 🚭❌

Wear helmets during intense physical activities. 🪖🚴‍♂️

Assess your environment for potential risks. 🌆🚦

Monitor your health numbers like blood pressure. 🩺📊

Regularly consult your doctor for health concerns. 👩‍⚕️📆

Manage Stress 😌 Persistent stress can negatively affect your brain and overall health. Managing stress helps reduce dementia risk. 🤯🧘‍♀️

Here are five tips for managing stress:

Recognize stress symptoms. 😓❗

Take personal time for relaxation. 🌅🍃

Set realistic expectations. 📆🤝

Get enough sleep. 😴🌙

Seek support from friends or professionals. 🤗👥

Challenge Your Brain 🧩 Continual learning and cognitive challenges can reduce dementia risk. 📚🧠

Here are five tips for challenging your brain:

Pursue lifelong learning and hobbies. 📖🎨

Play brain-challenging games. 🎲🧩

Maintain routines and use reminders. ⏰🗒️

Engage in cultural activities. 🎭🎵

Cross-train your brain by trying new activities. 🔄🏋️‍♀️

Remember that lifestyle choices significantly impact your risk of dementia, so make choices that prioritize your brain health. 💡🧠

Transform Your Brain, Transform Your Life! Join Our Program for a Brighter Mind Today!! 🌟🧠

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the-passionate-hooligan · 2 years

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“A Call to my Angels”

I will send my message to them any way I can. They will hear me one day.

Photo and words by Passionate Hooligan

#beautifulthroughcombat #emtionalintelligence #art #mentalresilience #love #hole in my heart #poetry #literature #expressing emotions #family #writing #one day at a time

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kingreyproduction · 11 days

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cada persona tiene su propia perspectiva y experiencias únicas que moldean su manera de ver el mundo

from King Rey Production https://www.youtube.com/watch?v=B0vcr2a8hHI

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#Cinematography #EmbraceResilience #Filmmaking #InnerStrength #KingReyProduction #MentalResilience #Philosophy #SelfImprovement #Stoicism #Storytelling

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fhealync · 21 days

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Pause the perpetual pondering! 🌀💭 When your thoughts start to spiral, remember you have the tools to gently interrupt that cycle. Grab your favorite distraction, meditate to meet your inner calm, take steps towards a solution, or just breathe in tranquility. It's time to turn down the volume of an overactive mind. 🌬️💙

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orthotv · 7 months

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🔰 MINDSPACE Season 2

🗓️ Date : Thursday ,21 SEP 2023 🕗 Time : 5:00pm IST

🔆 Topic : Reawakening: The Dawn of Reason

🔆 Click here to Watch : https://tinyurl.com/OrthoTV-MINDSPACE-11

👨‍⚕️ Speaker: Prof Dr Aseem Parekh

Host : Dr Ashok Shyam

🤝 OrthoTV Team: Dr Ashok Shyam, Dr Neeraj Bijlani

📺 Streaming Live on OrthoTV www.orthotvonline.com

👨‍💻 Join OrthoTV - https://linktr.ee/OrthoTV

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