#powerful habits

[gabaviggiano]

Build your Supportive Environment Kit

Being super strong is not enough. Superman's fortress of solitude is not only a place. It holds advice and comfort from key people in his life.

Humanity is living a stressful life. We all have been in a situation where our mental, physical, and emotional health have fallen apart, and we need to pause and adjust to keep going, at least once in our lives. What do you do when that pause is required, forced, or timely taken? Where do you go? and who do you refuge with? You can think of different things when you plan ahead, but when you…

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#keepmoving #breathethewave #el piloto de tu vida #growth #mindfulness #powerful habits #supportive network #supportnet #the pilot of your life

[enchantedpen01]

TINY DROPS = BIG OCEAN? : HOW CAN ONE HABIT CHANGE YOUR LIFE

‘Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be.’ -Sean Higgins. When I read this quote it got me to think that we are actually fighting for what could be but still at one point there is the attitude of ‘we can’t make it’ because I’m including somethings too much. The one thing I don;t agree with the quote is…

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#big changes #blog #changes #development #habit loop #habits #mental health #personal development #powerful habits #recommendations #results #rewards #self development #self help #self love #self-improvement #short stories #small changes #Stories

[ndoti]

#inspiration #motivation #affirmations #powerful habits #modernwoman. #youtube #.

[csuitebitches]

Brainwash yourself with good habits. You need to do it the way you would train a dog - fetch the stick and get a treat.

I love listening to music but I also wanted to start listening to podcasts. I have to go to work everyday, and I prefer to drive myself to work and back.

I know that if I make myself listen to podcasts both drives, the habit will last not more than 3 days.

But if I make myself listen to a podcast on the way to work; and listen to my favourite music on the way back home to de-stress and relax; now that’s a healthy compromise. And it works for the long term.

The same goes with social media. I deleted all social media from my phone. I don’t have Facebook, Instagram, or even tumblr on my phone. The YouTube account that I keep on my phone has been very consciously kept; I only allow the algorithm to show me educational stuff like podcasts, history videos, news, psychology, stuff like that. Absolutely no entertainment. I keep all my social media (and my “fun” YouTube account which is basically Korean mukbangs and all sorts of useless beauty hauls that I honestly love to watch) on another device - my iPad, which I use for work. I check out what’s happening on tumblr or YouTube or Pinterest when it’s my lunch break or a coffee break. That’s another healthy compromise that works for me.

Going cold turkey with anything - stopping something addictive like smoking or drinking or suddenly starting a plethora of new habits- doesn’t work. You’ve restricted your mind and body so much that you keep remember the good old days where you drank like a whale and sat on the couch watching rubbish and you glamorise, romanticise and reminisce those times. Now you’re in that dangerous red zone where you know that if you see that bottle or the packet of chips, your body is going to reach for it before your mind can intervene.

Aim for long-term, sustainable albeit small habits, rather than complex overnight habits.

#c suite #powerful woman #strong women #ceo aesthetic #personal growth #that girl #productivity #getting your life together #balance #habits #sustainable #how to be disciplined #discipline #inconsistency #Social media #social media detox

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

#healthy habits #healthy eating #health and wellness #health & fitness #health is wealth #skincare tips #haircare #self care #glow up era #self concept #femme fatale #dark feminine energy #dark femininity #it girl #high value woman #the feminine urge #high value mindset #female excellence #female power #queen energy #dream girl #femmefatalevibe #q/a

[puppetmaster13u]

Prompt 208

So Danny would feel exasperated, and probably should. But Dan is actually doing good and hasn’t even bitten anyone during this situation so that’s a win in his books. Now if the turned-into-a-four-year-old could tell him where he managed to grab this other child when he was supposed to be at the babysitter’s, that would be swell. 

Or why there is a hero who nearly broke the door down in a right panic. 

Like genuinely, he doesn’t know who was more surprised, him, or the hero who came running up half in a panic attack. 

#DCxDP #DPxDC #Prompts #Jordan got child snatching habits from Vlad lmao #Who is in the Zone going to So much therapy rn #Burger explosion happened & he realized he needed to pull his shit together with help from some Trauma #Danny is in college & pretty much raising Dan & Ellie #Danny doesn’t refer to Vlad as his father but Dan hesitantly calls him grandfather #He happily calls Danny mom though- at first mockingly but then genuinely #They all forgot that time traveling heroes exist & might’ve come from Dan’s timeline #And that they might encounter them #I wonder whose child Dan just took home lol #Dan: I am a wee harmless lad #Also Dan: I may not currently have the power to destroy worlds but my big sister Mum & Grandpas do so HA

[lucksea]

havent decided how i want the introduction to go yet but i imagine it would roughly be one of these two

#null havoc damage #cult of the lamb #i just havent decided what baal and ayms relation to narinder is. i like both main ideas for them #like its very fun and sweet to imagine that he sees them as his sons. but it makes more sense to me that he was more distant #i just dont see narinder as a father. i think he would take care of them but i dont think he would be affectionate at all #like genuinely. 'guardian' is the best term you could give him. they are his apprentices #he taught them magic and combat and they probably guided souls in his stead. but they arent family. to me #i think its possible in this au that once they all got free THEN they started bonding more #like baal and aym would have spent a long time with their mother but given their immortality from having some of the crowns powers #they would eventually return out of a sense of duty that they were raised with. which would lead to more genuine interaction #i think narinder could have a habit of taking in strays but i dont think he would be their dad. just someone to feed and protect them #until theyre old enough to leave. yknow #but i LIKE the idea of him being nice. because i am a sap. i think its sweet when people draw them getting along

[mariana-oconnor]

OK okokok... gonna put this 'I just woke up' thought out there because this is tumblr and what else is it for? Someone has probably already said this and I haven't seen it, but whatever. I will throw it out anyway.

SO... Gale. We've all seen the posts where people quote the Gale lines about being naturally gifted with magic as a baby, a prodigy etc. and then point out that this is sorcerer behaviour.

BUT, what if... you're all right and it is sorcerer behaviour. BUT the orb feeds on weave/magic right? And sorcerers are born with innate magic... so what if he was born a sorcerer, then trained as a wizard, but the orb consumed his sorcerous magic. And that's why he's not as powerful as he once was, because, unbeknownst to him, all this time, he's been using that natural sorcerous connection to make accessing the weave easier. And now that's gone. Eaten up. Destroyed forever by the Netherese void.

And that's part of what's causing him pain. Because an instrinsic part of himself has been taken away. And he feels it like a phantom limb. Maybe he thinks it was actually connected to his relationship with Mystra, rather than a part of him, and that adds to his sense of loss from that relationship.

What if the first magic item Gale fed to the orb was himself and he doesn't even realise it?

#Baldur's Gate 3 #BG3 #Gale of Waterdeep #Baldur's Gate 3 spoilers #BG3 spoilers #Gale Dekarios #I looked up 5e sorcerer subclasses for this #because none of the ones I could think of would work for Gale #and I did not realise that one of the Aberrant Mind sorcerer origins is: #You were implanted with a mind flayer tadpole but the ceremorphosis never completed. #And now its psionic power is yours. When you use it your flesh shines with a strange mucus. #LOL! #How did I not know about this? #All origin characters and Tavs are Aberrant Mind sorcerer multiclasses in game and they don't even realise it #That one doesn't work pregame though I think it's hilarious #Is this why the game stops at L12? Because all the other levels are taken up by secret sorcerer levels? #but there's another origin option for Aberrant Mind that might work for Gale: #As a child you had an imaginary friend that looked like a flumph or a strange platypus-like creature. #One day it gifted you with psionic powers which have ended up being not so imaginary. #which works so well given Gale's habit of conjuring friends for himself #Storm sorcery - given his name this one's thematically nice - also it's adorable to imagine baby Gale flying around the nursery #Divine Soul is a maybe but do we really want to tie him to the gods more than he already is? #I don't think Shadow/Clockwork/Lunar would work for him

[jessaerys]

sun visits the moon at spk headquarters and gets so so so sleepy

#death note #my art #meronia #mihael keehl #nate river #mello dn #near dn #mellonear #trying out this new thing where i post quick art that is entirely for my own self-indulgent amusement here #this was an exercise in letting go of a piece as soon as possible and you can tell i failed because i couldn't stop retouching it #here and there. OLD HABITS DIE HARD but [with passion and confidence] expect a drop in quality/finishedness #kind of very into the colors here i like exaggerating their colors and saturations. their sun and moon codedness compels me #i also think people aren't as much into this ship because they assume they have very rigid [pardon my language] seme/uke roles and i'm like #[standing on soapbox] [crazy ex gf voice] the situation is actually a lot more nuanced than that #but these tags are long and i can't get into the push and pull power dynamics of it all. mello can heel is all i'm saying #ok that's all i have work to get back to drawing for work ( <- girl who just took a two hour break from drawing to draw) #brothercrush.txt

[uranium]

remember when we all were insane enough to wake up in the middle of the night to watch gerard way in a suit skirt

#i cannot believe i did that #it was like overlapping finals and i got in the habit #of going to bed at like 11/12. waking up at 3. going back to sleep at 530. waking up at 700 #and i literally suffered zero consequences i was being powered by mychem fuel alone

[raynewolfegirl]

Meta Jazz, the Arkham Intern Therapist Pt 2.1

Note: The writing bug bit me while wading through the comments and replies so you guys get more! 😁 Special thanks to @the-scarecrow-of-aus & @starlightcat04 for helping spark this continuation!

Also, so you're not confused, this part is from Kon's POV and backtracks to before the Bane incident to explain how Kon started going undercover in Arkham. Pt 2.2 has the Bane incident from Kon's POV.

~*~*~

When Kon got the call from Tim asking if he'd be willing to do a favor for him, he hadn't expected it to be an undercover assignment in the infamous Arkham Asylum itself.

"You want me to do what?" He asked staring at Tim in disbelief once he reached the Nest to debrief.

"Go undercover as a new guard in Arkham." Tim repeated with a deadpan expression looking over his shoulder at Kon from his computer chair. Holy fuck, his eyebags were bad. 

"Have you slept in the past week, Tim?" Kon asked, taking in his best friend's appearance.

Tim frowned at the question. 

"I don't see how that's relevant but yes." He answered, heartbeat unchanging. Which didn't really mean anything since it was Tim but Kon decided he'd believe him. 

For now. 

Kon sighed heavily and pinched the bridge of his nose.

"Okay, I'll do it." He said. "Can you tell me why we need someone undercover at least?" 

Tim eyes widened, startled by the question like he was surprised Kon didn't know yet even though Tim hadn't told him yet. Okay, deep breaths, calm down, Tim clearly hasn't slept in at least two days. Kon coached himself as his temper flared up at the evidence that Tim wasn't taking care of himself again. All the Supers agreed: sometimes you just wish you could beat some sense into the Bats and make them take care of themselves like normal human beings.

"Ah. Right." Tim said, turning back to the computer and pulling up some files as he explained. "Two thing have occured within roughly fifteen days of each other that together are rather suspicious. First, Dr. Thomas Rylie, Jonathan Crane's undergraduate roommate and classmate throughout undergrad and grad school, was hired to work as one of the new in house psychiatrists at Arkham Asylum. They also got their doctorates from the same school during the same time frame and both focused on the impact fear has on the brain. Dr. Rylie's focus was on fear conditioning and Dr. Crane's focus was on fear responses." Well, that sounds suspicious. 

"Second, Gotham University lost their minds and began an undergraduate and graduate internship program partnering with Arkham Asylum." 

Kon went cold. They did what?

Pictures of the Asylum, University, and three people -presumably Scarecrow, Dr. Rylie, and a young woman- filled the computer screen now. 

"The internship program has only one applicant so far and she'd already started working at the Arkham. Her name is Jasmine Fenton and her background is...sparse, to say the least." Tim turned in his chair to face Kon.

"I'm too recognizable in Gotham and among the rogues to successfully go undercover in Arkham so I've set you up with an apartment and ID as 'Kyle Jennings.' You're scheduled to start work at Arkham as a new guard tomorrow morning."

"Okay," Kon said with a nod. "What do you need confirmed? What are the primary objectives?" He prodded Tim again since his friend's sleep deprived brain seemed to think that was enough information for debriefing. It wasn't. Definitely not. A lot was implied but it wouldn't be the first time Tim had completely different intentions than what Kon had understood from his briefing. Sleep deprived Tim frequently assumed others could read his mind or something. Sleep deprived Tim was wrong.

"We need to determine if Dr. Rylie is here working for Scarecrow as part of some new scheme. We need to determine if Jasmine Fenton is complicit. We need to know if Gotham U is also in on it. And we need to find out what exactly Scarecrow is the planning." Tim stated automatically as he ticked each one off on his fingers.

"Got it. Guess I'll head over to my new apartment then and start prepping for tomorrow." Kon said, heading towards the exit. Tim hummed in agreement waving a hand in his direction as he left. That dumbass was probably already absorbed in the next case. Kon sighed, hopefully Tim would at least pass out sometime later tonight.

~*~*~

Kon's first day at Arkham wasn't anything special. He didn't see Jasmine, Dr. Rylie, or Scarecrow. He didn't see any rogues or doctors at all. It was just a really Gotham kind of orientation. 

"This is where we keep a cache of stun grenades, long-range scope rifles, tranquilizer rounds, and rubber bullets." His new supervisor and guide through orientation, Alex Fhizer, said as he showed Kon how to access, inventory, lock, and re-conceal the cache. "Everytime you pass by a cache on patrol, you will check the inventory again and sign off on it with the date and time. If anything is different from the previous inventory entry, you will immediately radio the tower and the island will be put on lockdown." Greyish Hazel eyes peered out of a weathered face staring Kon down. "You will never neglect to inventory a cache while on patrol. You will never neglect to report an inventory discrepancy. The first time you do you will be fired immediately and you can count yourself damn lucky if that's all that happens to you." 

Fhizer was intense, man.

"Yes, Sir." Kon answered. Fhizer's hard look lasted another long moment before the older man gave a firm nod and continued showing Kon the ropes.

~*~*~

The second day was no where near as chill as the first. Hell, his brain was already starting to warp, there hadn't been anything chill about that orientation.

Kon started his second day by boarding the Arkham transport bus with the rest of the staff and early morning visitors to the island. That was where he saw Jasmine Fenton in the flesh for the first time. 

She has got to be part Amazonian, was his first thought upon seeing her. She was around 6ft tall with a thick mane of red hair tightly braided reaching all the way down to her waist. Jasmine was wearing teal stud earrings, a silver bangle type bracelet on her left wrist, a white blouse, black slacks, and black flats. She carried a small, clear purse that only held a small notepad, pen, house key, chapstick, and a thin teal wallet that presumably contained her IDs, debit cards, and a small amount of cash. Damn, she was tall.

Kon's concentration was broken by the quiet sound of metal crunching slightly beneath his fingers. He immediately loosened his grip on the hand rail, checking for damage with a wince. He breathed a soft sigh of relief when he saw the damage was almost entirely unnoticeable to the naked eye. He'd have to mind his strength more closely. Kon was too used to the farm and facilities that were all reinforced to handle casual use from people with super strength. 

Tim's notes indicated Arkham wasn't reinforced for super strength anywhere. Not even along the outer walls. The facility had opted to use suppression collars on their meta inmates instead since they were cheaper and easier to repair and replace according to the official reports. However, Tim's notes had also mentioned that Arkham had reinforced the outer walls to account for super strength at one point. They'd poured nearly every dime the facility could spare into the project for months until the Joker himself had taken it personally. The madman had absolutely obliterated the reinforced outer walls until no part of them remained standing. Given Joker had destroyed the walls without having any meta powers at all and his history of viciously attacking -damn near mauling- anyone that tried to put him in a straight jacket, Kon didn't really blame Arkham for stopping while they were ahead.

Kon looked up as the bus jolted to a stop. The other passengers filing off around him. He watched as Jasmine Fenton was met by Dr. Rylie in front of the bus as he waited to disembark. 

"Ms. Jasmine!" Dr. Rylie greeted her enthusiastically with a broad open grin and beaming eyes. He reached towards her with both arms, hands open and she reached back. Their right hands clasped as their left hands landed on the other's upper arms as the two greeted one another openly. Kon wasn't very familiar with intern-mentor relationships nor what would be considered normal or professional for them, but it looked like a rather affectionate greeting for them having been strangers two weeks ago. That was strange, wasn't it? Was Tim right to be worried about them?

"Ms. Jasmine is the first and only applicant for Dr. Rylie, Director Keener, and Dean Byle's hairbrained idea to hire more doctors for this place." One of the older guards that had been standing just behind him on the bus explained having apparently noticed Kon watching the pair.

"They just seemed rather affectionate for Gotham." Kon shrugged dismissively as he turned to look over his shoulder at his new colleague. The shorter man laughed.

"A bit, yeah." He agreed. "I think Dr. Rylie is just desperate for this program to work out." He continued as they finally managed to get off the bus. Dr. Rylie and Ms. Fenton were gone now. "Pretty much everyone's been treating her like a princess." 

"That doesn't seem fair to everyone else." Kon commented, dropping back a bit to let the older man lead the way to the guards room for morning debriefing and to get their assignments. He'd already memorized the layouts but 'Kyle Jennings' shouldn't have yet.

"Who cares about fair as long as it works?" The guard answered. "If treating her like a princess scores more interns for the program in the long run, and if one intern every year ends up interested in sticking around, I'll be happy to cater to every single one of them." He confessed, stopping in the middle of the hall to turn and face Kon directly. Kon glimpsed the name Ryans as the silver name badge flashed the briefly reflecting the overhead lights. "You non-gothamites just don't get it. We're desperate for whatever help we can get." 

"That's why I applied here." Kon lied. "Going to school across the bay, I heard a lot about what went down over here while I was in college. I want to help." 

Ryans gave a short solemn nod then turned and led the rest of the way to the break room. 

~*~*~

Day four undercover was when Kon officially met Jasmine Fenton. 

Everything had been going well so far with his undercover assignment. He'd settled in to the role of Kyle Jennings, been getting along well with his new coworkers including Ryans and Fhizer, and hadn't yet managed to screw up inventorying the caches during the outer patrol loops. That being said, Kon was having other issues.

The worst part of being an unstable Kryptonian clone was that his strength tended to fluctuate. It normally wasn't much of an issue when he was surrounded by reinforced everything in his daily life but here at Arkham it was becoming a problem. Case in point, Kon thought to himself with an exhausted groan as his freshly made coffee mug shattered in his hand.

"Oh come on." He sighed snatching a handful of paper towels from the counter and bending to wipe up the coffee and ceramic shards on the floor. At least he was the only one in the room when it shattered. The door clicked softly behind him and Kon jumped twisting to look. 

Jasmine Fenton stood behind him having just closed the door to the break room after entering.

"What happened here?" She asked, sounding bewildered with slightly wide eyes as she took in the mess on the floor. Thank God. She didn't see it.

"Guess I was a bit more tired than I thought." He said with a forced laugh in order to hide his nerves. "Slipped right through my fingers."

She nodded, accepting his words at face value. 

"I've done that more than a few times close to finals." She admitted. "You guys have 10 hour shifts, right? You must be exhausted. When's your next day off?"

"The day after tomorrow." Kon said. "This is day 3 for me since orientation doesn't count."

"You get 2 days off followed by an on-call day, right?" She asked.

"Right," Kon agreed. "AKA 2 days of freedom and a day chained to the Bowery." He joked.

"Absolutely terrible, they may as well put an ankle monitor on you." She cracked back grinning. Kon snickered. The door opened again.

"I see you found another non-gothamite here." Dr. Rylie said striding into the break room with a wide grin.

"Sounds like that makes three of us." Kon agreed. Outside of Joker, he had never seen a gothamite grin that wide in his life.

"Dr. Thomas Rylie, a pleasure to meet you." Dr. Rylie introduced himself holding out his hand to shake. Kon shook his hand as gently as possible, mindful his strength was on the fritz.

"Kyle Jennings, nice to meet you. I just started as a guard earlier this week." He said then held his hand out to shake Jasmine's.

"Jasmine Fenton, I'm an intern therapist. This is my second week here." She greeted with a warm smile shaking Kon's hand. She didn't say anything about being glad to meet him, Kon noted. It wasn't exactly strange behavior but something made him take note of it anyway. Like by not saying it she was saying she hadn't decided whether meeting him was a good or bad thing yet. Dr. Rylie didn't seem to notice anything off with the interaction though as he went about making his own coffee. The three of them made idle small talk as they made their own coffees. Once his new cup was ready, Kon bid them both goodbye and went on his way. While they were his main objective, lingering too long this early into their aquantiantship would probably be strange.

He had several other small friendly interactions with both of them over the next few days. Taking the time for greetings, small talk, and sharing small bits of casual background info from Kyle Jennings's past to encourage them both to open up to him. He also broke a clipboard, two more coffee cups, several pens, and a doorknob during that time as his strength continued to fluctuate. The doorknob had been particularly embarrassing. He had gone to open the door for Jasmine when he saw her with her arms full of files and somehow managed to twist it in such a way that the screws holding it in place sheered off and the knob came off in his hand. Collins, his partner for building patrol that day, burst out laughing hysterically as Kon stared at the doorknob in horror.

"No worries, man." Collins said, clapping Kon on the shoulder still snickering. "Someone else probably broke it and put it back so they wouldn't get scolded or something."

"Yeah," Kon said with a nervous laugh. "That must be what happened."

Jasmine's eyes flicked between the two of them then she grinned.

"And here I thought you just really hated that door." She teased Kon. He felt his face heat up as Collins laughed at him again.

"It is an ugly door." Collins agreed enthusiastically smirking.

"Terribly ugly. Hideous even," Jasmine said with a smile.

"Possibly even traumatizing to behold," Collins continued to smirk.

"You've got me. I have a deep rooted traumatic fear of metal taupe doors." Kon deadpanned ears burning. Jasmine snickered as Kon got the door open for her and they went their separate ways.

~*~*~

"What have you found so far?" Tim asked. Kon did not have the words to express how much he didn't want to be at the Nest at 3am on his first day off from undercover work. If it was anyone other than Tim he wouldn't have even answered the phone.

"Literally nothing," Kon said dryly. "I am still the newest of newbies at Arkham. I practically spent the whole week being babysat by senior guardsmen." He sighed, reminding himself that it wasn't Tim's fault that he was a little insomniac goblin and that Kon really did love his friend and would be sad if he hurt Tim's feelings. Eventually. When he woke up again in the morning. "I did start befriending them both though. It's slow going since we're in different areas but nearly being the only non-gothamites there seems to be helping me make some headway at least." 

There was one other non-gothamite on staff, a medical nurse named Sharon Earley. She was in her mid-thirties and the most sour and unpleasant person Kon had had the displeasure of meeting so far on Arkham's staff. Not that Kon could blame her for that. Not when she had several large ragged scars spanning from her chin and down both of her arms from when Zsazz had gotten hold of her alone after dark her second year at Arkham. It was a damn miracle she'd survived him. Kon didn't know how she managed it but he wouldn't try to find out either. Ryans had taken him aside right before he first met Nurse Earley and warned him not to stare or ask about any of it and then explained the bare basics of what happened to her after they'd left. 

Tim probably had a file with every detail of that night as well as information about Sharon Earley's life both before and after that night somewhere on his computer. The thought made Kon nauseous. 

"Good, good," Tim said absently as he updated the mission file on his computer. The keys clicked so rapidly that Kon again reconsidered whether or not his best friend had super speed. "Better to keep them from suspecting than to rush in anyway." 

"Exactly." 

Tim continued asking questions about every little detail he could think of concerning Dr. Rylie, Jasmine Fenton, and the rogues currently in Arkham.

"They don't let me near those guys yet. I'm too new." Kon said when Tim asked if Scarecrow looked to be plotting more than usual.

"They don't?" Tim sounded surprised, going so far as to stop typing so he could turn and stare at Kon. The clone was amused to note something about his statement had managed to wake Tim up enough to be visibly shocked instead blank-faced with exhaustion.

"Of course not," Kon answered trying to keep the amusement from his voice as much as possible. "As many times as your rogues have broken out they're leary of letting new hires near them in case they're goons in disguise." 

Tim sank back into his chair looking like Kon had uprooted his whole world by proving the Earth really was flat via actual science.

"That's impossible." Tim said sounding faint. "Everytime there's a mass breakout, we always hear that some of the guards helped them escape. How?..." He trailed off, eyes darting rapidly like he was tracking lines of an invisible conspiracy board in the air in front of him. Kon shrugged, uncomfortable with this new information.

"Scuttlebutt is that the people helping them escape are visitors. The guards get blamed because the goons visit wearing clothes similar to the guard uniform from a distance. All blue polo shirts and black pants look similar at a distance." Kon explained. "It also doesn't help that the guards can't really do much to stop the escape attempts since they only have stun grenades, tranquilizer darts, batons, low voltage tazers, and rubber bullets to fight back with. So as long as enough people are involved in the escape attempt at least some of them will make it out even if the guards manage to to tranquilize several of them." 

Tim still looked like Kon was blowing his mind. It was such a rare experience that Kon had to continue.

"Plus the tranquilizer darts and the rubber bullets have to be fired from different hardware." Kon told him. "Which sucks because you have to carry twice the amount of weight while chasing after the escapees which slows you down and it takes longer to swap between them."

There was something similar to mystified horror spreading across his friend's face now.

"Speaking if swapping between them, they have different ranges too." Kon continued gleefully. Half because it was fun wrecking Tim's worldview and half to actually impart the information. "Batons are short-range. Tranquilializer darts and stun grenades are mid-range. Rubber bullet riffles are long-range."

"If that's all it is, WE can fund then better gear to control the inmates." Tim interrupted turning back to the computer and swiftly typing out a list of things to send Arkham. Kon shook his head.

"That won't work." He disagreed gently. "They aren't failing because of the gear itself."

Tim turned back around to face him, confused. This was not going to be a fun conversation, Kon swallowed hard and forced himself to continue.

"The problem is that if you fire the rubber bullet riffles from mid or short range you could seriously injury or even kill the patient. If they get past mid-range, you'll miss them completely using tranquilizer darts or stun grenades. If you try to use either of those at short-range it'll be bad for you whether it's because they'll get hold of you before the tranquilizer knocks them out or because you'll stun yourself too."

Comprehension and trepidation began to dawn on Tim's face. He deflated in his chair, sinking lower and lower as he stared off into nowhere.

"You also can't hit them with more than one tranquilizer dart in a four hour window because you could accidently kill them that way. That also means even though you have a baton, you typically can't do enough damage to them to keept them from escaping because that might potentially kill them." Kon said completely solemn now as he relayed the information. "Because regardless of the reputation Arkham has or what the patients have done, it is still a hospital and they are still patients." 

Tim was staring directly at Kon now. Mouth open, face slack, eyes wide with a kind of numbed shock. Kon held his gaze.

"Yeah," Kon said after a moment. "Yeah, that's how I reacted too." He looked down, picking at his nails for a moment before forcing himself to stop and meet Tim's gaze again. "Phizer, my new 'boss', made sure to drill that into my head during orientation. 'Arkham's guards exist first and foremost to protect the patients. Arkham isn't supposed to be a prison. It's a medical facility. The patients are confined to the premises because their affliction has made them dangerous and they have to stay so that we can keep them and others safe from further harm. We are here to keep the patients and staff from hurting each other, themselves, or being hurt by people outside of Arkham's walls.' Not gonna lie, man." Kon said quirking a bitter grin as his did. "Hearing that kind of fucked me up a bit."

Tim sucked in a huge heaving breath then slowly let it out before he responded.

"I can't say I ever thought about it like that." He admitted in a soft strained voice. "Can't say I ever wanted to either." There was a bitter tinge to his words.

"Yeah, neither did I." Kon answered, shoulders slumping a bit. "Was there anything else you wanted to ask me? I kind of want to head back and sleep a bit."

Tim shook his head slowly.

"No, I think we're good at the moment." He said looking twice as exhausted and drained now as he did when Kon first got there. Kon nodded.

"Good night then. I'll see you later, man." He said, pushing off the wall he'd been leaning against and heading for the door.

"Be safe, Kon." Tim answered softly turning back to his computer.

#Meta Jazz Arkham Intern Therapist #Meta Jazz #Arkham Intern Therapist #MJAIT #AIT #Meta Jazz AIT #dc x dp #dcxdp #dp x dc #dpxdc #Jazz/Kon #Eventually that's the goal anyway #Side note I do not headcanon Arkham this way #But Jazz went through her 'I can fix them' stage during high school #And in my experience most people don't try to 'fix others' again after they fail the first several times #Jack & Maddie definitely weren't fixed in this story #So I couldn't see her willingly interning at Arkham if it was actually like how it is in DCU #Since the internship program is optional #Which begged the question why everyone thinks Arkham is Like That #So Kon gave you the answer #Also sorry if he's really OOC #I have never written his POV before and finding a voice for him was hard #Tim's shit got rocked #tw: cursing #my Kon curses because he's through his rebellious stage already but linguistic habits stuck around #Oh yeah #and his powers are fluctuating because the density of the smog and cloud layer over Gotham is constantly changing #my original post

[gabaviggiano]

Smile like a winner

Difference is not the smile itself but the conviction feeling, have you felt it?

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#achievements #activelistening #agilemindset #agiletransformation #el piloto de tu vida #goals #Growth #keepdreaming #keepmoving #keeprunning #powerful habits #powerful skills #the pilot of your life

[free-my-mindd]

#honest truth #powerful message #morning habits #lifeiswhatyoumakeit

[mmelolabelle]

I am a ‘Snow 100% murdered Dr Gaul the instant he didn’t need her anymore’ truther. I will hear no different.

Firstly because Gaul is a sadistic murderous sociopath who knows entirely too much about Snow - Gaul knew about Lucy Gray, about the way Snow had once been weak for a girl from Twelve - there is no way Snow would ever be able to feel safe or like he actually held absolute power and had complete control while she was alive. Infamously, Snow isn’t wasteful, so he would keep her around until he was sure there was no further political, social, or scientific advantage he could get from her, but Gaul would never not be a threat to him (or anyone else unfortunate enough to exist in her general vicinity), and that’s true even before you factor in that Snow is deeply, irrationally paranoid. The same day Dr Gaul stops being useful? Poisoned with extreme prejudice.

Secondly because I love the narrative justice of it. Gaul makes monsters. She engineers them to do as much damage and to cause as much pain and suffering as possible. Coriolanus Snow, President of Panem, Dictator For Life, Official ‘Worst Dude Ever’ is as much her creation as any of the muttations she made in her lab. The man Snow becomes by the end of tbosas is far and away the worst thing she inflicts on the people of Panem.

What does any good literary monster do when it’s strong enough? It turns on its creator. Volumnia Gaul makes a bigger, more dangerous predator and him killing her would serve her right.

(Snow killing Gaul would also be a nice prelude to his role in Coin’s downfall. You know the “if I had a nickel for every time this objectively terrible human being took down someone even worse albeit for his own purposes…I’d only have two nickels, but it’s weird that it happened twice” of it all)

#like all tyrants turn on the people who get them into power eventually #i bet it would even endear snow to the capitol elite #like sure maybe the new president poisoned his former mentor #but honestly everyone hated her anyway! #sure it won’t become a habit 👀 #coriolanus snow #president snow #volumnia gaul #dr gaul #tbosas #abosas

[tontalunar]

Quick doodles I whipped out while I watched, btw I loved it

#scott pilgrim takes off #scott pilgrim #knives chau #gideon graves #julie powers #stephen stills #lucas lee #stephen x lucas #I have a really bad habit of shipping my favorite characters #idc that they literally never interacted or talked to one another #but if they have a ship name please tell meeee #btw this is my first time interacting with any Scott pilgrim media ever so yeah :^)

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

#glow up #that girl #level up journey #healthy habits #goal setting #successhabits #success mindset #femme fatale #dark femininity #high value woman #dark feminine energy #it girl #the feminine urge #high value mindset #female excellence #dream girl #queen energy #female power #higher self #self love #healthyhabits #dream life #glow up tips #glow up era #glow up journey #girl advice #girl blogging #life path #life advice #femmefatalevibe