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in-tenebris-et-in-solitudine · 7 months

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Self-care is also who you let around you.

#selfcare #boundaries #toxicrelationships #positivepeople #negativereality #mentalhealth #emotionalhealth #wellbeing #personalgrowth #selfawareness #selfrespect #selflove

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haunted-whisperings · 1 month

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when i look in the mirror i never trust what i see having trouble realizing me told what to do, what to feel where do i begin to find what is real i said no, “you mean yes” i guess not so sure anymore an uneven score wanting more do i deserve such i feel i have been missing much caught in a web of lies unheard for years, my many cries chains stay the course do you think he feels remorse overactive emotions dysfunctional neurotransmitters i’m not a quitter not even bitter i just need to know how do i go from here to there care self-distrust do i matter much it’s not a crutch i’m struck by a twist of fate stalemate maybe someone help me figure this out untwist my brain serotonin lost my mood the cost depressed on a quest to find my true mind real emotions presynaptic collapse my body reacts self-harm moving to my arm sound the alarm imperfections now found on my body’s sacred ground tell me the truth show me what to do is this true as tears drop shocked mediating tension hand is wrenching stainless steel again appeals to the theory of invalidation

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carrieanncleveland · 1 year

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Understanding Narcissistic Abuse: What It Is and How To Recover?

Narcissistic abuse is a form of emotional and psychological abuse that is perpetrated by someone with narcissistic personality disorder or traits. It can take many forms, including gaslighting, manipulation, emotional neglect, belittling, and exploitation.

The following are some common signs of narcissistic abuse:

A constant need for attention and admiration

Belittling, demeaning, or insulting language or behavior

An inability to acknowledge or apologize for mistakes

A lack of empathy for others

Manipulation and gaslighting

Control and domination over their partner

Emotional neglect or abandonment

Blaming their partner for everything that goes wrong in the relationship

Isolation from family and friends

Threats or violence.

Recovering from narcissistic abuse can be a long and difficult process, but it is possible. The following are some strategies that may help:

Seek Therapy: Therapy can provide a safe space to process your experiences and emotions, and can help you develop coping mechanisms for dealing with triggers and negative thoughts.

Build a Support System: Surround yourself with friends and family who are supportive and understanding, and who can provide emotional support when you need it.

Practice Self-Care: Take care of yourself physically and emotionally. This can include exercise, healthy eating, getting enough sleep, and engaging in activities that bring you joy.

Set Boundaries: Establish clear boundaries with the person who has abused you, and stick to them. This can include limiting or cutting off contact, and refusing to engage in behaviors that are harmful to you.

Challenge Negative Self-Talk: Work to identify and challenge negative beliefs and thoughts about yourself that were reinforced by the abuse.

Take Legal Action If Necessary: If you have experienced physical or sexual abuse, or if your partner has engaged in illegal activities, consider taking legal action.

Recovering from narcissistic abuse can be a difficult and overwhelming process. It is important to seek professional help to heal from the trauma of being in an abusive relationship. Therapy for narcissistic trauma, emotional abuse victims, and survivors of domestic violence are all available options for those seeking help. Professional counselors and therapists can provide support, guidance, and tools to help individuals manage their emotions, cope with the effects of the abuse, and develop healthy coping strategies. With the right kind of therapy, survivors can begin to heal from their traumatic experiences and move forward with their lives.

Remember, recovery is a process, and it can take time. Be patient with yourself and seek support when you need it.

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talktoangel2 · 9 months

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what is Emotional Abuse?

Emotional abuse is a form of mistreatment that involves the use of tactics to manipulate, control, and harm another person emotionally and psychologically. Unlike physical abuse, which involves physical harm, emotional abuse primarily targets an individual's feelings, self-esteem, and mental well-being. It often occurs within relationships where there is a power imbalance, such as intimate partnerships, familial relationships, friendships, or workplace dynamics.

"TalkToAngel" is a representative of online counseling services, which provide virtual access to professional therapists and counselors. These services offer a range of benefits:

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beewholly · 9 months

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#narcissisticabuse #narcissist #emotionalabuse #toxicrelationships #mentalhealth #psychologicalabuse #npd #narcissisticabusesurvivor

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ziarising · 2 years

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#toxicrelationships #shequotes #notyourpeople #growingup #childhoodtrauma #familyissues #familyportraits #writerscommunity #writerssociety #writersquotes #igquotes #life #lifeportraits #walkaway #peopleproblems #toxicpeople #narcissistsurvivor #narcissisticabuse #narcissists #thoughts #reflect #writersofengland https://www.instagram.com/p/CgCo74rqdDJ/?igshid=NGJjMDIxMWI=

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askwholehearted · 2 years

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💯

#relationships #relationship #romance #couple #couples #couplegoals #relationshipadvice #relationshipgoals #relationshipquotes #lovequotes #datingadvice #partnerinlife #partnersforlife #mentalhealth #mentalhealthmatters #toxicrelationships #rejection #abandonment

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letsgetyourshifttogether · 1 year

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Instead of wasting time justifying that it’s somehow okay for someone to treat you badly if they’re just an asshole and not a narcissist, pour that time and effort into yourself and your healing process. You don’t have to differentiate the shitty people in your life to justify prioritizing your emotional and mental health. 🚨🚨🚨🚨Want to learn how? Then I have exciting news! On March 28 at 2:00 pm EST, I’ll be hosting a FREE live webinar on creating your own closure after narcissistic abuse without gaslighting yourself. Head over to the link in my bio to register! #Narcissisticabuserecovery #narcissisticabuse #narcissistfree #emotionalabuse #psychologicalabuse #mentalabuse #toxicistoxic #toxicpeople #gaslightingawareness #darktriad #narcissist #narcissisticabusesurvivor #hiddenabuse #gaslighting #narcissistawareness #toxicrelationships #manipulators #emotionalvampires #emotionaldamage #smearcampaign #verbalabuse #covertnarcissist #narcopath https://www.instagram.com/p/CpvvWC4u3s9/?igshid=NGJjMDIxMWI=

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socialdragonflytarot27 · 1 year

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Client: But I JUST KNOW he’s my twin flame!! 🥰🥹 Me: *looks at the cards* yeah he DEFINITELY ain’t your twin flame sis…🤨😬🤷🏼‍♀️ 🤣🤣🤣 #socialdragonfly #tarot #tarotmemes #tarotmeme #spiritualmemes #spiritualmeme #twinflame #twinsoul #toxicrelationships #twinflamecommunity #twinflames #twinflamejourney #ascensiontrap https://www.instagram.com/p/CpQ11BFuV_q/?igshid=NGJjMDIxMWI=

#socialdragonfly #tarot #tarotmemes #tarotmeme #spiritualmemes #spiritualmeme #twinflame #twinsoul #toxicrelationships #twinflamecommunity #twinflames #twinflamejourney #ascensiontrap

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in-tenebris-et-in-solitudine · 7 months

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Choose your relationships wisely. Don’t allow everyone to have access to you. Your energy is rare. Make sure it is cherished. Make sure that the people closest to you are contributing to your mental health and well-being.

#relationships #energy #mentalhealth #wellbeing #boundaries #selfcare #selflove #selfworth #toxicrelationships #healthyrelationships #positivevibes #goodvibes #highvibetribe

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haunted-whisperings · 1 month

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could you hit me just once, leave a mark split my sides for the world to see rather than fighting my mind i succumb to the blind sides of pain & agony

PLEASE push me against the wall make me fall, bleed you invalidated me long ago sowing seeds of insignificance

punch my clock leave me to rot confused by lies i’d like to see you cry innate emotional intelligence this dance has broken my defense i don’t know what to believe about me

emotionally lost my cost tossed minimized killing my confidence constantly paying penance drained soul raining

draining “stop being so emotional” my backbone no longer breaks with stones thrown

knock me out, cold tired of the toll unheard, discounted pressure mounted nailed to the cross you say you’re the boss

i now carry my weight in an altered state splintered wintered

hit me, it’s all good leave me like you should bleeding i won’t beg for my life PLEASE at least then i have a chance leave me for dead

~~~~~~

“Telling a person she shouldn't feel the way she does feel is akin to telling water it shouldn't be wet, grass it shouldn't be green, or rocks they shouldn't be hard. Each person's feelings are real. Whether we like or understand someone's feelings, they are still real. Rejecting feelings is rejecting reality; it is to fight nature and may be called a crime against nature, "psychological murder" or "soul murder." Considering that trying to fight feelings, rather than accept them, is trying to fight all of nature, you can see why it is so frustrating, draining and futile.” ~ S. Hein ~

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dangerouslyfree · 1 year

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Emerging from the fog

I am starting to recognise the person in the mirror looking back at me. She looks so damn familiar to me these days... Like someone I knew long ago.... But she is also so very different. She has scars that are new and discreetly obvious & she wears them so proudly.

She is me and I am her.

We vowed we would never meet. 'Who I was' NEVER wanted to know 'who I became'...... And 'who I became' was too scared, embarrassed & far too ashamed to admit she ever knew 'who I was'.

And now, here we are.....

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shitbejokes · 2 years

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follow me (@shitbejokes) & turn on my post notifications 🔔 #explorepage #bitchesbelike #hoodquotes #stealmypost #twitterfunny #bossvibesonly #twittershit #y2kpink #memefunny #twittershitpost #viraltiktok #funnyquotesandsayings #pettyquotes #niggasbelikememe #relatablequote #relationshipproblems #summerquotes #inspirationalquotestoliveby #toxicrelationships #bitchquote #niggasbelike #niggasaintshit #respectfully #weak #dead #bruh #bigfacts #mood #facts https://www.instagram.com/p/CgaJSR2pFyN/?igshid=NGJjMDIxMWI=

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kristinaroseofficial · 1 year

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𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘷𝘦 & 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘮𝘰𝘳𝘦 𝘢𝘴 𝘐 𝘨𝘰𝘵 𝘰𝘭𝘥𝘦𝘳 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘩𝘢𝘳𝘥 & 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨. 𝘐 𝘩𝘢𝘷𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘰𝘯 𝘯𝘰𝘵 𝘵𝘰𝘭𝘦𝘳𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴. 𝘐 𝘩𝘦𝘭𝘥 𝘰𝘯𝘵𝘰 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘩𝘢𝘥 𝘧𝘢𝘪𝘵𝘩 𝘪𝘯 𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘣𝘶𝘵 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘥𝘪𝘥𝘯'𝘵 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘐 𝘵𝘳𝘪𝘦𝘥 𝘵𝘰 𝘧𝘪𝘹 𝘪𝘵. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘺𝘰𝘶 𝘥𝘰 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 & 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦, 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘭𝘦𝘢𝘷𝘦 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 & 𝘨𝘪𝘷𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘵𝘩𝘢𝘵 𝘤𝘢𝘮𝘦 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘳𝘦𝘢𝘮𝘦𝘥 𝘰𝘧 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮. 𝘐 𝘢𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘸𝘩𝘰 𝘴𝘵𝘢𝘺𝘦𝘥 𝘣𝘺 𝘮𝘺 𝘴𝘪𝘥𝘦. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵 𝘸𝘢𝘴 & 𝘪𝘴 𝘢 𝘭𝘰𝘯𝘦𝘭𝘺 𝘳𝘰𝘢𝘥. 𝘐 𝘢𝘮 𝘢 𝘸𝘰𝘳𝘬 𝘪𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. 𝘐'𝘮 𝘮𝘦. 𝘏𝘢𝘱𝘱𝘺 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳 2023! 🤗🌹✨💜💖 - @kristinaroseofficial • • • 𝘞𝘦𝘣𝘴𝘪𝘵𝘦: zez.am/KristinaRose • • • • • • • • • • #selflove #selfcare #healing #trauma #traumasurvivor #survivor #love #heartbroken #relationships #emotionalabuse #workinprogress #toxicrelationships #strongwomen #women #singer #artist #lovingmyself #growth #popartist #popmusic #NYC #thoughts #venting #elfcosmetics #elfingamazing #explorepage #KristinaRose #KristinaRoseOfficial #OfficialKristinaRose #LifeOfTheRose (at New York, New York) https://www.instagram.com/p/CnSpMTTOLcK/?igshid=NGJjMDIxMWI=

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writingsandfandoms · 1 year

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Inflation // #totalreposttuesday to this old one from 2020. Open tag! • • #MBS #poem #poetry #poetsofinstagram #poetsofig #poetrycommunity #toxicrelationships #rp #oldthing #poet #writersofinstagram #writing #writer #writerscommunity #writtenword #spilledink #spilledthoughts #instapoet #instapoetry https://www.instagram.com/p/Cl1eloPuMkB/?igshid=NGJjMDIxMWI=

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askwholehearted · 2 years

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Love this quote!

#relationships #relationship #couple #couples #couplegoals #relationshipadvice #relationshipgoals #relationshipquotes #lovequotes #datingadvice #partnerinlife #partnersforlife #redflags #toxicrelationship #toxicrelationships #boundaries #settingboundaries #redflag

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