There’s probably no more relatable time than right before a break up… agreed? And, in the meantime, this whole time you have been thinking about it and not acting, the energy around avoiding it is sucking the very life out of you, a little more each day. I get it. It’s hard. Probably one of the most universal feelings and one of life’s hardest emotional challenges. But there is no freer feeling than in the other side of that initial 20 seconds… when you finally get it out…When that weight of the world is off your shoulders, you will have so much more of that energy back to direct at how you will move forward with a life that is in more alignment for you. You will probably start to feel more like yourself again, sooner than you think. How good will it feel to have that energy back? Focus on THAT. I’ve never seen this movie (>>>swipe for full quote), but I’ll quote it! I’m sure it’s true for so, so many other things. #breakup #breakuprecovery #youdeservelove #youdeservepeace #peace #innerpeace #bestlife #happylife #loveyourlove #toxicrelationships #toxicrelationshipsurvivor #lifesbiggestlessons #lifelessons #lifeschallenges #lifechallenges #breakupcoach #selflove #selfrespect #respectyourself #emotionalintelligence #breakupsupport #ripthebandaidoff #bitethebullet #truth #internationallifecoach #meaningfulrelationships #youmatter #yourhappinessmatters #breakups #breakupsarehard https://www.instagram.com/p/CZxnpMdu3rR/?utm_medium=tumblr
It’s okay to choose you. So much of me feels so tender right now, so I’m choosing tenderness for myself. Be as gentle with yourself as possible. Offer yourself and others as much kindness and grace as you can. Prioritize yourself. You deserve it. ✨ [image description: white text on black background with yellow banner that says, It’s ok to be the only thing on your todo list. It’s ok for next year’s goal to just be: TAKE GOOD CARE. It’s ok to attend to your own soul and your own needs.✨end image text.] ✨ #prioritizeyourself #bekindtoyourself #bekindtoyou #begentlewithyourself #bekindtoyourbody #prioritizeyou #begentle #talktoyourself #innervoice #begentlewithyourself #selfcare #takegoodcare #youdeservekindness #youdeservepeace #youdeserve #putyourselffirst #careforyourself #practicepresence #careforyou #loveyourself #loveyourselffirst #thehealingcollective #thehealingcollectiveAL #selfcarematters #psychologistsofinstagram #newyearsresolution #therapistsofinstagram #therapistsofig #youdeservegrace #selfcompassion #soulcare https://www.instagram.com/drdeeknight/p/CXl2qEql_D_/?utm_medium=tumblr
Words to live by. • I. DESERVE. PEACE. • Happy Monday, y’all! Hope you have a beautiful week! 💕 • • • #selfexplanatory #forgivebutdontforget #mentalexhaustion #beselfish #takecareofyourself #youdeservepeace #speakyourtruth https://www.instagram.com/p/CN2_GqQLeCw/?igshid=11l754untcu12
"WE ARE NOT HERE TO SELL T-SHIRTS; WE ARE HERE TO PROVIDE A LIFESTYLE." -Dellcy • @thedellcyshop @eazebeats @dalebonii @earltheauthor @stijeanlash @beadsby_berry @eazebodywork • #WORK #DOITTOGAIN #RECOVER #HUSTLE #BEBOSS #DAILYMOTIVATIONS #DELLCY #BOOSTERS #UNDISCOVEREDLEGENDS #IRIELIFESTYLERS #LIFESTYLERS #REALTIME #REALPEOPLE #REALREAULTS #YOUDESERVEPEACE https://www.instagram.com/p/B_ylooLFh4h/?igshid=1mr0kv9e8qdxg
Forgive others, not because they deserve forgiveness, but because you deserve peace. -Mark Twain. #marktwain #marktwainquote #marktwainquotes #forgive #forgiveothersnotbecausetheydeserveforgivenessbutbecauseyoudeservepeace #forgiveothers #youdeservepeace #quotesaboutpeace #quotesaboutforgiveness #quotesaboutlife #inspiringquotes #quotestoremember #universalharmonyproject https://www.instagram.com/p/BxvXKK3HJbx/?igshid=1eowf16j10bye
#breatheDeeply #breath #breathing #peace #youDeservePeace #hope #mindfulness #meditation #zenmister #zenwords #zenfarmer Breathing deeply is the first thing you need to do to change your outlook. A deep breath can reaffirm that despite how everything feels, everything is going to be okay. A deep breath confirms that you are still alive and able to handle the situation in front of you. A deep breath can remind you that you are taking care of your most basic needs and that you deserve peace. That deep breath is a sign of hope. Sometimes one breath is enough. Sometimes you need several. If you need several, take several. Sit and breathe deeply for five minutes or an hour. Your breath is always there for you. When you notice yourself getting carried away by a mood, take a deep breath or two and let the air out of it.
This migraine has been sending me up a wall 🤯 I feel ill and it’s making me mentally drained . Last night I decided to try taking a bath and it was so calming & relaxing! 🧖🏼♀️🛀🛁 I haven’t taken a bath in so long I was blown away by how amazing it was! . Comment below what you do to relax and unwind? ~~~~~~ #selfcare #selfloveisthebestlove #selfloveclub #selflovejourney #selflovequote #selfcaretips #selfcarematters #selfcarefirst #selfcareroutine #selfcareisntselfish #selfcareeveryday #treatyourself #treatyourselfwell #treatyourselfwithlove #youdeservepeace #youdeservecalm (at Jacksonville, North Carolina) https://www.instagram.com/p/BpkWJ4gh7aF/?utm_source=ig_tumblr_share&igshid=1mbyf0t1xw9sm
Make a decision today to finally let go of everything that breaks your heart. God longs to give you peace, but you need to take that step in claiming it for yourself. #LetGoOfWhatBreaksYou #YouDeservePeace
Just a reminder to take good care. Of yourselves and of others. You’re not alone. [image text: Truly. Be as gentle as possible with yourselves and with others. Everyone I know is carrying something heavy. You’re not alone.✨ end image text] ✨ #yourenotalone #begentlewithyourself #youdeservelove #youdeservekindness #youdeservepeace #youdeserve #youarenotalone #lifeisheavy #lifeisbeautiful #lifeisbetterwithyou #hanginthere #encouragement #reminder #thehealingcollective #thehealingcollectiveAL #lifegetsbetter #thingsgetbetter #giveittime #giveyourselftime #giveyourselfgrace #giveyourselfpermission #youhavepermission #therapistsofinstagram #traumarecovery #traumacare #heavylifting #notalone #youareenough #youareworthy #begentlewithyou https://www.instagram.com/p/CWJKbuqlgNb/?utm_medium=tumblr