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#Antioxidant supplements
fitjohns · 2 months
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Youtric® KETO Pulver Kakaogeschmack Supplements - Health
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earthlylivingproducts · 6 months
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Megahydrate antioxidant is one of the best mediums for nutrient replenishment and waste removal at the cellular level. This Hydration Antioxidants passes hydrogen ions which defies aging process having no side effects. Also helps fight the negative effects of alcohol, stress, and free radicals as part of aging. Order only at $32.95 from Earthly Living Products.
60 Capsules per bottle - begin with 2 daily, work up to 4 per day. Contact: 607-343-7781.
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albaik-tahini · 10 months
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priyalpandeyy · 1 year
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ayurmyntra · 1 year
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Antioxidants: Benefits and How to Get More
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Most people know that antioxidants are really good for us, but they don’t really understand why. I’m going to share with you why they are important and how you can get more of them in your diet.
What are Antioxidants? Why are they important?
You can think of antioxidants like little bodyguards to protect your cells from damage that can lead to premature aging and disease. You body’s cells face threats every day. These threats can be from infections, viruses, or free radicals.
Free radicals are a word you will often hear when talking about antioxidants. They are natural or man-made elements and can be:
Environmental toxins, like tobacco, alcohol, and pollution
Ultraviolet rays from the sun or tanning beds
Substances found in processed foods.
Free radicals can attack healthy cells in our body. Some cells are able to heal from this damage, while others can not. Cell damage caused by free radicals appears to be a major contributor to aging and diseases such as:
Cancer
Heart disease
Diabetes
Decline in brain function
Decline in immune function
Our body has a built-in defense to fight and reduce free radicals and the damage they cause, but it could use some help. You can help by protecting your skin from sun exposure, stop smoking and eating healthy. Antioxidants can help too.
Antioxidants are compounds that help protect and reverse some of the damage caused by free radicals. Your body uses antioxidants to balance these radicals out and keeps them from potentially damaging parts of your cells.
Common Antioxidants
Antioxidants are produced in the body and also found in certain foods. Each antioxidant has a different chemical make-up and provides different health benefits. Common antioxidants include:
Vitamin A: Milk, butter, eggs, and liver
Vitamin C: Most fruits and vegetables. Especially fruits such as berries, oranges, kiwis, cantaloupes, and papayas. Eat vegetables such as broccoli, brussels sprouts, kale, bell peppers, tomatoes and cauliflower.
Vitamin E: Nuts and seeds. For example, almonds, sunflower seeds and hazelnuts. Also found in soybean, sunflower, corn and canola oils as well as green leafy vegetables.
Beta-carotene: Brightly colored fruits and vegetables, such as carrots, sweet potatoes, peas, broccoli, kale, spinach, mangos, peaches, papayas, and cantaloupes.
Lycopene: Pink and red fruits and vegetables, including watermelon, grapefruit, apricots, and tomatoes
Lutein: Green leafy vegetables such as spinach, collards, and kale. As well as in corn, peas, broccoli, papaya, and oranges.
Selenium: Pasta, bread, and grains, including corn, wheat, and rice as well as nuts, legumes, cheese and eggs.
You can get most of these antioxidants by eating a healthy diet full of colorful fruits, vegetables, whole grains, seeds and nuts. Foods that are particularly high in antioxidants are often referred to as “superfoods”.
Which Foods Can You Eat to Get More?
Here are some of the top foods packed with antioxidants you may want to include in your diet:
Berries
Berries are among the best sources of antioxidants in the diet. They are rich in anthocyanins and other antioxidants that have been shown to lower the risk of heart disease and cancers. Ones that are rich in antioxidants include blueberries, strawberries, raspberries, acai berries and goji berries.
Kale
This vegetable is one of the most nutritious greens on the plant. It is not only rich in antioxidants, but packed full of vitamin A, C and K. Red kale can offer more than green kale because it contains the antioxidant anthocyanins.
Spinach
Spinach is rich in nutrients and high in antioxidants. It is one of the best sources of the antioxidant lutein and zeaxanthin, which promote eye health. It helps defend the eyes from ultraviolet (UV) rays and other harmful free radicals.
Artichokes
Artichokes are vegetables with some of the highest levels of antioxidants, including chlorogenic acid.
Pecans
Pecans are popular nuts rich in minerals, healthy fats, and antioxidants. They may also help raise blood antioxidant levels and lower bad cholesterol.
Red Cabbage
Also known as purple cabbage. This vegetable has an impressive nutrient profile, it is rich in vitamins, A, C, and K, and has a high antioxidant content. Red cabbage contains anthocyanins which helps promote heart health, prevent cancer and reduce inflammation.
Dark Chocolate
When it comes to chocolate, the higher the percentage of cocoa, the better. Good quality dark chocolate has a wealth of antioxidant compounds including polyphenols, flavanols, and catechins. Dark chocolate has been linked to benefits such as reduced inflammation, lower risk of heart disease and less change of high blood pressure
Beets
This vegetable contains antioxidants belonging to a class of pigments called betalain. Betalains may help prevent colon cancer and digestive issues. Beets are also a great source of dietary fiber, iron, folate, and potassium, which may help with suppressing inflammation.
Now that we’ve taken a closer look at antioxidants, I hope that you can see how beneficial they are for your health. They’ll help protect you from heart disease, cancer, vision loss, skin damage, and much more. Be sure to include a variety of colorful fruits and vegetables in your day and your body will thank you!
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Do you know this?
Muscle Cramps? Take Magnesium
Can’t Sleep? Take Magnesium
Stressed out? Take Magnesium
Irritability? Take Magnesium
Anxiety? Take Magnesium
Headaches? Take Magnesium
Magnesium is involved in over 600 enzymatic reactions in the body (the number keeps going up!!). It’s a missing mineral from our diet that most people just aren’t getting enough of.
Make sure this is not missing from your diet by supplementing daily with LiveGood Ultra Magnesium Complex!
Did I mention it’s only $8.95 for 30 servings!?!?
Check it out; save money >> https://shoplivegood.com/healthgeneral
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mybodyliberation · 9 months
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Why These @boots Budget Friendly Vitamins Are Also Period Friendly
We know its cozzie lives and all that, but we still need to make a way to support our bodies during our cycles.
And that means not only hunting down the best bargains but also having the best quality products and its awesome that we can rely on Boots for just that.
Recently I popped into my local Boots to stock up on some period friendly vitamins, advantage card in hand and determined to utilise the 3 for one deal.
The first thing I grabbed for was B Complex, retailing at £1.99, did you know that when it comes to your cycle B Complex it can help combat fatigue and low mood? During our menstrual cycle hormonal fluctuations and your bleed can lead to deficiencies, B complex can help you top up your essential B vitamin levels. This can also be done through diet.
Next up was the Boots Good Gut Live Bacteria, this particular product also targets skin and hair support. But there are certain bacteria that assist with the levels of estrogen moving throughout your body. And as your estrogen levels naturally fluctuate throughout your cycle, supporting it is incredibly important. By having live bacteria, you're ensuring a diverse microbiome and that helps support that body during detoxification.
And last but most certainly not least, Omega 3. I go for the vegan option due to allergies, but Omega 3 actually help to tackle inflammation in the body and inflammation can contribute to pain levels. Two types of Omega 3s are important in the reduction of inflammation and that's, EPA's and DHA's.
There's even a study that suggests that Omega 3's can help regulate periods for PCOS suffers which is MAJOR. I'll link the study here and hope it may be helpful for my PCOS babes:
I hope this was helpful and let me know how you get on with your on period friendly vitamins and supplement routine. Don't forget to check in with your doctor or care providers first.
And, let me know if you'd like me to do a part two on this because we definitely deserve affordable choices when it comes to period friendly vitamins and supplements!
*sources www.avogel.com www.provenprobiotics.com www.vivaeve.com
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plantbasedsupplements · 11 months
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gauricmi · 2 days
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Cardiovascular Health Supplements: Enhancing Heart Wellness Naturally
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Introduction:
Cardiovascular health supplements are natural dietary products formulated to support heart function, circulation, and overall cardiovascular wellness.
In this blog, we explore how cardiovascular health supplements can enhance heart wellness naturally, without the need for pharmaceutical interventions.
Natural Ingredients for Heart Health:
Cardiovascular health supplements are typically derived from natural sources such as herbs, vitamins, minerals, and plant extracts.
These natural ingredients are chosen for their specific benefits in promoting heart health, such as reducing inflammation, improving blood flow, and supporting healthy cholesterol levels.
Unlike pharmaceutical drugs, cardiovascular health supplements work in harmony with the body's natural processes to enhance heart wellness.
Supporting Heart Function:
Many Cardiovascular Health Supplements contain ingredients that support optimal heart function, such as Coenzyme Q10 (CoQ10) and L-arginine.
CoQ10 is a natural antioxidant produced by the body that plays a key role in energy production within the cells of the heart muscle.
L-arginine is an amino acid that helps promote the production of nitric oxide, a molecule that relaxes blood vessels and improves blood flow to the heart.
Promoting Circulation:
Poor circulation can contribute to cardiovascular problems such as high blood pressure, coronary artery disease, and peripheral artery disease.
Cardiovascular health supplements containing ingredients like garlic extract, hawthorn berry, and beetroot extract can help promote healthy circulation.
These natural ingredients work to dilate blood vessels, improve blood flow, and reduce the risk of blood clots, thereby enhancing heart wellness.
Lowering Cholesterol Levels:
High cholesterol levels are a major risk factor for heart disease and stroke.
Certain cardiovascular health supplements, such as plant sterols, soluble fiber, and niacin (vitamin B3), can help lower LDL cholesterol levels and improve overall cholesterol balance.
These natural ingredients work by inhibiting cholesterol absorption in the intestines, increasing the excretion of cholesterol from the body, and promoting the breakdown of LDL cholesterol in the bloodstream.
Reducing Inflammation:
Chronic inflammation is a contributing factor to the development and progression of cardiovascular disease.
Many cardiovascular health supplements contain anti-inflammatory ingredients like omega-3 fatty acids, turmeric, and green tea extract.
These natural ingredients help reduce inflammation in the arteries, prevent plaque buildup, and protect against the damage caused by oxidative stress.
Get More Insights On This Topic: Cardiovascular Health Supplements
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polynpro · 5 days
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Unlocking the Power of Antioxidants: A Deep Dive into Supplements and Their Antioxidant Benefits
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Antioxidants have gained widespread attention for their remarkable ability to combat oxidative stress and promote overall health. Found naturally in foods like fruits, vegetables, and nuts, antioxidants play a crucial role in neutralizing free radicals and protecting cells from damage. In this blog, we'll explore the world of antioxidant supplements, their benefits, and how they contribute to your well-being.
Understanding Antioxidants: Antioxidants are substances that inhibit oxidation, a chemical reaction that can produce free radicals in the body. Free radicals are unstable molecules that can cause cellular damage and contribute to various health issues, including aging, inflammation, and chronic diseases. Antioxidants neutralize free radicals, helping to maintain cellular health and reduce oxidative stress.
Types of Antioxidants in Supplements:
Vitamin C:
Vitamin C is a powerful antioxidant that scavenges free radicals, supports collagen production, and enhances immune function. Supplements containing vitamin C can help protect cells from oxidative damage and promote overall health.
Vitamin E:
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative stress. It works synergistically with vitamin C to neutralize free radicals and support skin health, cardiovascular function, and immune response.
Beta-Carotene:
Beta-carotene is a precursor to vitamin A and a potent antioxidant found in orange, yellow, and green vegetables. Supplementing with beta-carotene can help protect against oxidative damage, support eye health, and boost immune function.
Selenium:
Selenium is a trace mineral that acts as a cofactor for antioxidant enzymes, such as glutathione peroxidase. Supplementing with selenium can enhance antioxidant defense, support thyroid function, and promote immune health.
Coenzyme Q10 (CoQ10):
CoQ10 is a powerful antioxidant and a crucial component of cellular energy production. Supplementing with CoQ10 can help protect cells from oxidative damage, support heart health, and improve energy levels.
Benefits of Antioxidant Supplements:
Cellular Protection: Antioxidant supplements help protect cells from oxidative damage caused by free radicals, supporting overall cellular health and function.
Anti-Aging Effects: By neutralizing free radicals, antioxidants can help reduce the signs of aging, such as wrinkles, fine lines, and age-related skin changes.
Immune Support: Antioxidants play a role in supporting immune function by reducing oxidative stress and enhancing the body's defense against infections and illnesses.
Heart Health: Certain antioxidants, like vitamin E and CoQ10, have been studied for their potential to support cardiovascular health by reducing inflammation, improving blood vessel function, and lowering oxidative stress.
Cognitive Function: Antioxidants may contribute to brain health by protecting neurons from oxidative damage, supporting memory, cognition, and overall brain function.
Tips for Using Antioxidant Supplements:
Choose High-Quality Supplements: Opt for antioxidant supplements from reputable brands that undergo third-party testing for purity, potency, and safety.
Consider Combination Formulas: Some supplements combine multiple antioxidants for synergistic benefits and comprehensive antioxidant support.
Follow Recommended Dosages: Adhere to recommended dosages and usage instructions provided on supplement labels to ensure effectiveness and safety.
Combine with a Balanced Diet: While supplements can complement a healthy diet, it's important to consume a variety of antioxidant-rich foods for optimal health benefits.
In conclusion, antioxidant supplements offer a valuable means of supporting cellular health, combating oxidative stress, and promoting overall well-being. By incorporating these supplements into a healthy lifestyle, individuals can enhance their antioxidant defenses, protect against age-related damage, and enjoy the benefits of optimal cellular function.
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Earthly Living Products provides the megahydrate antioxidant which supports the megahydrate supplement and unlocks the potential of water as the medium for nutrient replenishment.
Order only at $32.95.  To order, please contact: 607-343-7781.
Visit: https://www.earthlylivingproducts.com/collections/hydration-antioxidants/products/megahydrate%E2%84%A2
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The Weight Loss Secret: Quercetin's Marvelous Journey
In the quest for shedding those stubborn pounds, we often find ourselves wading through a sea of fads and gimmicks. But what if I told you that the key to achieving your weight loss goals lies in something as simple and natural as quercetin? Recent research has unveiled a groundbreaking connection between quercetin and brown adipose tissue (BAT), also known as the “good fat.” Yes, you heard it…
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priyalpandeyy · 1 year
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Organic Vitamin C + Zinc Tablets For Strengthening Immune System | Wellbeing Nutrition
Buy Vitamin C + Zinc effervescent Tablets for a strengthened immune system. These can help lower the risk of heart disease, boost collagen production, brighten skin, and fight signs of aging.
Read more: https://wellbeingnutrition.com/products/organic-vitamin-c-and-zinc-tablets
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divya1234 · 12 days
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Capturing Freshness: Ecoflav's Dried Tomato Powder
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In the realm of culinary innovation, preserving the essence of fresh ingredients is paramount. Ecoflav's Dried Tomato Powder achieves this with finesse, offering a convenient and versatile solution for harnessing the vibrant flavors of ripe tomatoes in every dish.
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thrivetrend · 14 days
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Unlocking the Secret to Luscious Locks: Be Bodywise Biotin Hair Gummies
In the pursuit of radiant beauty and wellness, healthy, vibrant hair is key. Be Bodywise Biotin Hair Gummies have gained attention for enhancing hair health, promoting growth, and restoring shine. Biotin, a crucial ingredient, supports the production
In the pursuit of radiant beauty and wellness, the quest for healthy, vibrant hair stands out as a timeless endeavor. Throughout history, luscious locks have symbolized vitality, confidence, and aesthetic appeal. Today, with an ever-expanding array of hair care products flooding the market, it can be challenging to navigate the myriad options available. Among these choices, one product has gained…
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Tips to Help You Improve in School
Are you struggling to succeed at school? Whether you're still in high school or working hard toward an advanced degree, academic success doesn't always come easy. But contrary to what some think, it usually has nothing to do with innate intelligence.
Anyone can succeed, but you must take steps to set yourself up for it. Here are a few tips to make notable improvements in your academic performance.
Focus on Time Management
Let's face it: School can be stressful! A big part of that stress comes from finding time to fit all your work into the day. In addition to completing homework and assignments, you must make room for studying while maintaining some time to unwind.
The best thing you can do is learn to manage your time correctly. Consider creating a schedule. Try noting when your assignments are due, how long it'll take to complete them and more. Work every assignment, study session and project into a schedule.
When you see everything laid out, you can visualize your work and ensure you have enough time to complete everything.
Take Supplements
You can also succeed when your mind and body are in peak condition! Many people struggle with school because they're dealing with issues like low energy or mental fog. The answer to those problems isn't caffeine and all-nighters.
Try taking supplements to help with memory. They contain vitamins and nutrients that boost brain health, helping you reach your full potential when studying. You can also try supplements to naturally improve your energy levels, giving you the strength to power through even the busiest school days.
Take Care of Yourself
In addition to taking supplements to help with memory, prioritize your mental health. School can be mentally, emotionally and physically draining. The last thing you want is to succumb to the effects of anxiety. Anxiety will only tank your performance.
Take time out of your day to unwind and enjoy activities you love. Whether hanging out with friends or playing video games, always make room to protect your mental space!
Read a similar article about Ashwagandha Stress Relief Gummies here at this page.
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