#clearlakeiowa | Explore Tumblr Posts and Blogs

raeiolene · 1 year

Photo

18 February 2013 • I spy a 🐷 😌 • #fms_agame #fmspad #fmsphotoaday #fmsphotochallenge #february #februaryphotochallenge #photoaday #photochallenge #iowa #kitefestival #clearlakeiowa #colorthewindkitefestival #kites #pigkite #weekend #winter #winterseason https://www.instagram.com/p/Co4mGWkOjFN/?igshid=NGJjMDIxMWI=

#fms_agame #fmspad #fmsphotoaday #fmsphotochallenge #february #februaryphotochallenge #photoaday #photochallenge #iowa #kitefestival #clearlakeiowa #colorthewindkitefestival #kites #pigkite #weekend #winter #winterseason

3 notes · View notes

waypointmedical · 1 year

Text

Healthy Choices Make a Big Impact

The New Year is the perfect time to make some healthy lifestyle changes! You don’t have to move mountains, either. Even small changes can have a big impact on your health. We’ve got some suggestions for the upcoming months.

Move, Move, Move – Daily gym workouts may be hard to work into your busy life, but making a commitment to more physical activity can be something as simple as taking the stairs instead of the elevator or parking further away from your office or the store. If the weather’s too cold, there are plenty of local opportunities for a walk indoors.

Quit Smoking – When it comes to your health, smoking is one of the most damaging things you can do. Smoking causes cancer, heart disease, diabetes, lung disease, high blood pressure and can even increase your risk for a stroke or heart attack. Quitting is tough, but your Waypoint provider can help.

Eat Well – We are what we eat! By eating a balanced diet, we can lose weight, lower cholesterol and blood pressure and decrease our risk of diabetes.

Drink More – Without realizing it, many Americans are almost always dehydrated. Depending on your activity level, a good rule of thumb is that men should drink at least 3.7 liters of water daily, and women should have at least 2.7 liters every day.

Schedule an Annual Exam – Making an appointment with your healthcare provider and taking advantage of your preventative care benefits can help you stay healthy. Regular, preventative screenings mean your doctor can identify and treat health issues early, and treatment is frequently more effective when an illness is diagnosed and treated early.

Now is a great time to ditch your bad habits and make some healthy choices, and we can help! Schedule your appointment at Waypoint Medical today.

#waypointmedical #clearlakeiowa #masoncityiowa #healthyliving

0 notes

ltdlsw · 11 months

Text

I had a wonderful chai tea at Scooters in Clear Lake, Iowa. #mwtravel #northiowabloggers #chaitea #clearlakeiowa #scooters

#mwtravel #coffee #northiowabloggers

4 notes · View notes

bonbonsandbooks · 2 years

Text

At the #buddyhollycrashsite in #clearlakeiowa of me there! Paying my respects to the singers!

.

#Puremi #Relaxing 💞 #instacute ☀️ #familytime❤️ #instagood #hollymi #bonbonsandbooks #bonbons 🙌👍 #june2022 🇺🇸 #summerfun #summer2022

#buddy holly #ritchie valens #the big bopper

4 notes · View notes

alyssaruffin · 2 years

Photo

Welcome to Mason City, Iowa!🌽 Visiting my place of birth in small town USA! So excited to be touring Iowa THIS FALL!! Just need to book some hometown shows and I'll be set! FALL TOUR DATES 🎶🎙🎸 9/02 Millbrook, AL 9/10 Eagle Grove, IA 9/17 Storm Lake, IA More dates to come!! #alyssaruffin #nashvillerecordingartist #singersongwriter #womeninmusic #femalemusician #womenincountrymusic #womenincountry #aurallyrecords #sonymusic #theorchard #falltour #partydownadirtroad #newsingle #countrymusic #countryartist #countryrock #iowa #iowacheck #iowamusicians #iowaborn #birthplace #masoncityiowa #clearlakeiowa #hometown #smalltown #smalltownusa #cerrogordocountyiowa #cornfed #home (at Mason City, Iowa) https://www.instagram.com/p/CfpBL8MpC0F/?igshid=NGJjMDIxMWI=

0 notes

optimumhealthchiro · 3 years

Link

Optimum Health Chiropractic is Clear Lake, Iowa's, number one choice for chiropractic services.

#optimumhealthchiropracticclearlakeiowa #OptimumHealthChiropractic #Chiropractor #ClearLakeIowa #services #excellentservices

1 note · View note

wordsysayswords · 5 years

Photo

Up next, the muddy trek across snowy cornfields to The Day The Music Died Memorial #thedaythemusicdied #buddyhollycrashsite #buddyhollymemorial #iowa #ia #clearlake #clearlakeiowa #clearlakeia #musichistory (at Buddy Holly Crash Site) https://www.instagram.com/p/BvesQAxlbIM/?utm_source=ig_tumblr_share&igshid=zixd8z81g2y5

#thedaythemusicdied #buddyhollycrashsite #buddyhollymemorial #iowa #ia #clearlake #clearlakeiowa #clearlakeia #musichistory #wordsy is a cryptid

1 note · View note

hotrodsmitty · 2 years

Photo

63 years ago today… #BuddyHolly #RitchieValens #BigBopper #ClearlakeIowa #thedaythemusicdied https://www.instagram.com/p/CZhwvvJPzSN/?utm_medium=tumblr

#buddyholly #ritchievalens #bigbopper #clearlakeiowa #thedaythemusicdied

0 notes

mhuntington7 · 2 years

Photo

THE BUDDY HOLLY MEMORIAL NEAR THE CRASH SITE - Near Clear Lake, Iowa. A metal memorial to be-speckled rock star Charles Hardin Holley (1936-1959, aka Buddy Holly) - frontman for The Crickets and singer of “Peggy Sue” (1958) and “That’ll Be The Day” (1958) - who died in a plane crash near this spot on February 3, 1959. Performers Ritchie Valens and J.P. Richardson (aka “The Big Bopper”), with pilot Roger Peterson, also perished in this tragic plane crash event that would come to be called “The Day the Music Died” after its reference in Don McLean’s song “American Pie” (1971). The crash site is at the end of a short trail from this memorial. Photo by Michael Huntington - September, 2019. @Huntington_Strange_Travels #StrangeTravels #MichaelHuntington #HuntingtonAdventure #BuddyHolly #RitchieValens #JPRichardson #TheBigBopper #RogerPeterson #TheDayTheMusicDied #AmericanPie #BuddyHollyPlaneCrash #BuddyHollyMemorial #BuddyHollyMarker #RockNRollPlaneCrash #WinterDancePartyTour #SurfBallroom #RoadsideAttraction #SurfBallroomMuseum #MasonCityAirport #ClearLakeIowa (at Clear Lake, Iowa) https://www.instagram.com/p/B6v_S0GF0kG/?utm_medium=tumblr

0 notes

thidarathp · 4 years

Photo

🌅 #sunset #clearlakeiowa (at Clear Lake, Iowa) https://www.instagram.com/p/CCM9JPPDT3E/?igshid=1x9njmyq44suo

#sunset #clearlakeiowa

0 notes

itssewtemptingquiltshop · 4 years

Photo

Oh my goodness folks! What an amazing 2 days up in Clear Lake! We met so many amazing quilters and quilt shop owners! I love the quilt shop And a huuuge thank you to my step-dad Ron! We could not have done this show without his help! 💜💜💜 Our next evening shopping spree will be in February, so keep an eye out for more information on that. #itssewtempting #quiltshopstorycityiowa #yarnshopstorycityiowa #onestopshoppingspree #clearlakeiowa #lovequiltshopowners (at It's Sew Tempting) https://www.instagram.com/p/B48x-dTnld9/?igshid=to7ryr6fbec0

#itssewtempting #quiltshopstorycityiowa #yarnshopstorycityiowa #onestopshoppingspree #clearlakeiowa #lovequiltshopowners

0 notes

lootbylouise · 5 years

Photo

Enjoying music in #clearlakeiowa #citypark during #relayforlife #cerrogordocounty #iowa #thewhitesidewalls #rocknroll (at American Cancer Society's Relay for Life of Cerro Gordo County, Iowa) https://www.instagram.com/p/ByJijbwlji0/?igshid=1oa323qg07xxo

#clearlakeiowa #citypark #relayforlife #cerrogordocounty #iowa #thewhitesidewalls #rocknroll

0 notes

waypointmedical · 1 year

Text

Time to check your insurance plan!

It’s almost time to start wrapping presents. We all have trees to decorate and turkeys to cook but taking a few moments to review your insurance benefits and deductible can be a big financial win for you at a time of year when it seems like all we do is spend.

What are your health care plans for the end of this year? Have you met your deductible? Have you used all your benefits to their fullest? Have you already started planning for the New Year health expenses?

Waypoint Medical has assembled a few tips to make sure you get the most financial bang for your insurance and FSA benefits:

1. Review your FSA rules: FSA dollars have a shelf life. The dollars from traditional FSA plans don’t roll over, which means if you don’t use them, you lose them. You can use FSA dollars to cover routine medical care, and, in some cases, cover your deductible. There may also be FSA eligible expenses that would surprise you, such as glasses, contacts, dental treatments and even things like sunscreen. Check your FSA policies to make sure you’re using it to the most benefit.

2. Do the math: When planning for expenses for different procedures or surgery that are not urgent, it’s smart to map your calendar to see how insurance coverage would affect the cost. For example: If you need a hip replacement, it might be more affordable to schedule that if you’ve already met your deductible for the year. It might also be more affordable to schedule your surgery this year, and your therapy and aftercare in the next year. Obviously, if something is an emergency or needs immediate attention, never wait to seek medical care.

3. Use your annual benefits: Most plans cover routine preventative care, such as an annual doctor’s visits and health checks or tests, such as blood tests, pap smears or cancer screening. Make sure to check your plan’s coverage and use these benefits. Making and keeping annual visits is one of the most important steps people can take to stay healthy.

4. It’s deductible season: 2023 will be here before we know it, and, for most health insurance plans, January 1st marks a new year and a new deductible. If you’ve met your deductible, now is a great time to schedule any treatment you’ve put off. Many people with deductible plans see the end of the calendar year as a great time to seek care at a lower out-of-pocket cost because their deductibles have been met.

We’re here to help you stay healthy and can help ensure you’re taking advantage of all your benefits. We still have available appointments before the end of the year. Call to schedule your appointment today.

#waypointmedical #clearlakeiowa #insurance #fsa #healthliving

0 notes

bonbonsandbooks · 2 years

Text

At the #surfballroom in #clearlakeiowa of me there! On the stage!

.

#Puremi #Relaxing 💞 #instacute ☀️ #familytime❤️ #instagood #hollymi #bonbonsandbooks #bonbons 🙌👍 #june2022 🇺🇸 #summerfun #summer2022 #photodump

#buddy holly #ritchie valens

3 notes · View notes

alyssaruffin · 4 years

Photo

There's something calming about a body of water. It doesn't matter if it's a trickling creek, river rapids, boat waves on the lake or the ocean tide. It's a true place of zen. It's soothing, relaxing, calming to the soul. Just sitting on this wall, next to water with the sun glistening on my skin was the reset I needed. Maybe it's because I'm a mermaid lol. Loving the good vibes! ☀️🌊☮✌🏼🧜🏼‍♀️💗💙💜💚 . . . . . . @clearlakeiowa @clear.lake.iowa #summer #lake #lakelife #onthelake #lifeonthelake #lifeatthelake #travel #hometown #clearlake #iowa #iowagirl #clearlakeiowa #tourlife #tour #musicandthemission #alyssaruffin #therufflife #recordingartist #tourartist #whereigrewup #mermaid #zen #calm #relax #birthplace (at Clear Lake, Iowa) https://www.instagram.com/p/CC3913Ypm_l/?igshid=1mvgo9cct5dp

0 notes

mhuntington7 · 2 years

Photo

THE BUDDY HOLLY MEMORIAL NEAR THE CRASH SITE - Near Clear Lake, Iowa. A metal memorial to be-speckled rock star Charles Hardin Holley (1936-1959, aka Buddy Holly) - frontman for The Crickets and singer of “Peggy Sue” (1958) and “That’ll Be The Day” (1958) - who died in a plane crash near this spot on February 3, 1959. Performers Ritchie Valens and J.P. Richardson (aka “The Big Bopper”), with pilot Roger Peterson, also perished in this tragic plane crash event that would come to be called “The Day the Music Died” after its reference in Don McLean’s song “American Pie” (1971). The crash site is at the end of a short trail from this memorial. Photo by Michael Huntington - September, 2019. @Huntington_Strange_Travels #StrangeTravels #MichaelHuntington #HuntingtonAdventure #BuddyHolly #RitchieValens #JPRichardson #TheBigBopper #RogerPeterson #TheDayTheMusicDied #AmericanPie #BuddyHollyPlaneCrash #BuddyHollyMemorial #BuddyHollyMarker #RockNRollPlaneCrash #WinterDancePartyTour #SurfBallroom #RoadsideAttraction #SurfBallroomMuseum #MasonCityAirport #ClearLakeIowa (at Clear Lake, Iowa) https://www.instagram.com/p/B6v_S0GF0kG/?utm_medium=tumblr

0 notes