Lately I'm hearing a lot about PDA and autism (PDA = pathological demand avoidance) and it's very good that people become more aware of it and are able to learn more about their own needs. However i often see it framed as like a type of autism, as in PDA autism that's just this thing that happens randomly.
But it isn't just a flavour of autism or something that comes from who-knows-what, it's a trauma response. To having forced yourself to do so much shit that goes against your needs, to feeling like you have to/having to force yourself to do things that go over your capacity, that disregard your needs and do harm to you. Including things where people don't even know their own needs and can't communicate them.
It's a trauma response caused by a lack of autonomy and accommodations (from yourself for whatever reason and your environment). To the point where having to do anything, hearing any demand causes this message of doom to your nervous system
And there is a very simple but not easy solution to it, with the potential of even a cure: Do not force yourself to do anything until your nervous system has healed. Now this is very hard to be able to do, which is the difficult part, because most of us aren't in an environment where we can do that, often have to work etc to survive and don't have people support us for a few years while we do not acquiesce to any demand. Additionally, many of us don't even know how to honor our needs because we trampled all over them for years, were forced to mask them and might not even know what they are or how to recognise them in ourselves.
A possible way to at least some healing of our nervous system is getting to know our needs and working on meeting them better, to try and build down the mask and only conciously use it where necessary but for example not at home or in a safe space, and try to have as many safe spaces to unmask as possible. You might only be able to start while completely alone but even that helps. Another point is decomposition time, soup time as i call it. Where we take however much time we have available, preferably at least a couple days, whenever we can, and do not force ourselves to do anything, even hobbies or getting out of pyjamas, except staying alive, and just drift like driftwood. This also massively helps with autistic burnout.
One additional tipp to recognising our suppressed needs and wants is that when you think "Oh i want this" but immediately shut yourself down: try to recognise this happening and ask yourself "Why can't i do this?" and if you don't have a good reason why not, try doing the thing you want. Might be something as simple as a juice packet or be some leftover rule from childhood. Similar for "I don't look forward to that": if you don't have a reason why you have to do it, and do it exactly this way, consider not doing it. For example you don't have to go to an outing you are very uncomfortable at. You don't have to do the dishes a certain way even tho it's awful sensory wise. Try finding those small impulses and listening to them. It gets easier over time.
This PDA trauma response is also one of the factors of executive dysfunction. Especially for things like when we can't even do our own hobbies or plans we had that we enjoy. Other reasons for executive dysfunction are difficulty transition tasks, sensory issues that make us avoid a task, pending decisions related to the tasks, unknown elements of a task, or not wanting to interrupt the current activity such as listening to music or watching a show (especially since these are big tools for escapism and distraction/coping to keep emotional distress at bay or otherwise aid in emotional regulation).
Btw this whole essay is built on my own experiences, i am not a psychologist or professionally qualified in some other way. So do take this with some critical thinking as my sources are "it's in my head" and we should never take (mental) health advice on the internet without thinking about whether it makes sense and applies to us, and do additional research if any questions or doubts or further thoughts come up.
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so i've seen the idea that hunter, due to something about grimwalker anatomy/creation, would start to have issues with his physical health after being disconnected from the ambient magic of the isles (like how luz's glyphs don't work in the human realm), which is a cool source of angst or hurt/comfort
but if i may add some fluff/extra comfort to that concept:
(some background first)
1: witches have their own stores of magic bc of their bile sacks, like how lilith could cast spells in the human realm. (i personally imagine their bodies can generate their own magic for a while even after not absorbing any of the ambient magic of the isles. but after TOO LONG (specific time length depends on the individual witch + how much bile they use every day but i wanna say a couple months on average maybe?) their body kinda stops being able to produce bile; it's like vitamin deficiency preventing your body from regenerating but instead of vitamins, it's titan magic)
2: things like galderstones and palismen/palistrom wood (which hunter is made of) kinda like, connect to and channel the magic of whatever witch wields them. and this generally only happens when the witch is physically holding said items
what i am getting at, with these two things in mind:
-hunter would need to absorb/connect to the magic of his witch friends ("witch" as in species, in this case), as a temporary replacement for magic from the isles/titan, at least until they can get back home
-the way for this connection to happen is by physical contact
SO BASICALLY: hunter, while stuck in the human realm, needs to be held (or otherwise be given physical contact) quite often, for his physical wellbeing
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as i’ve been watching the sopranos i’ve been thinking a lot about how someone could watch this show and find tony to be an aspirational character and obviously the answer is in the way he’s framed. i think when you compare him to the rest of the big three peak tv antiheroes (don draper and walter white) he’s technically the most evil and i also think he’s the one who’s painted in the most sympathetic light, clearly evident in the way everyone around him is either a total baffoon or made to look one by the narrative. to me this is a classic case of the people writing a show misplacing its themes and ideas. in contrast, don is technically the least evil (i’ve said before those other two kill people don just cheats) but i think he’s framed the most critically. ofc you do feel sympathy for him, but i think he’s largely an aspirational figure to audiences because of the lie he’s constructed that is his life. audiences want to be him because he’s handsome rich brilliant and charming but don’t realize or care that all sits on top of his empty soul like oil on water. so that one is definitely on them.
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With the language speaking poll, it varies from country (and state/county in the US)
In my area you're required 2 years of a language course
Most kids take it but do the bare minimum or just don't remember it. Usually you grow up knowing that language/being taught it young. Sometimes we learn jt in school and remember enough to keep taking to learn and remember. We usually offer use it or lose it languages, which most kids don't use it and then they lose it and then no one speaks other languages
Huh! That makes sense, actually, i feel like 2 years is not nearly enough to retain enough knowledge, and not even enough to learn a lot. I think when i started studying italian in 4th grade, we didn't even get to subjunctives by the time i was 8th grade, and subjunctives are a surprisingly common form. At least to the way I speak. And even among those who took the elective third language, i know a lot of folks who don't remember a thing about it, i'm assuming because even four years of a once-per-week class isn't enough for retention.
Well, it's sad, at least to me who is linguistically inclined. Quot linguas calles tot homines vales is something i take personally lololol but right! I guess it's the sort of inertion that happens to speakers of a lingua franca, there's no "need" to learn a foreign language, so even those who are talented for languages might never find out :/
Well, I hope thanks to globalisation, at least those who like foreign languages can find ways to learn even outside of formal schooling :>
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