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#feel free to add on if you know more trans book sales going on

haveyoureadthistransbook · 5 months

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Some trans authors & queer presses black friday sales are going on this weekend! If you want to get some cool trans books for cheap heres a few things I found.

Beau Van Dalen, an ownvoices trans man romance fantasy author, is having a 69% (nice) sale on his itch here

Cursed Morsel Press, Publisher of short horror and Weird fiction, anti-fascist, anti-capitalist, and pro-queer, is having a sale on paperbacks & ebooks on their website here

NineStar Press, an LGBTQA publisher, is having a 50% sale on their website for all books here

Si Clarke is having a sale on The Left Hand of Dog, sci fi with a transfem nonbinary protagonist, on her website here

#already got some beau van dalen books & bought some from ninestars press #gonna have a 👀👀👀 at cursed morsel press now #not a poll #mod post #feel free to add on if you know more trans book sales going on #left hand of dog for 1 $ i am begging you to buy it if you like funny sci fi

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rantrambles · 3 years

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Ever get so upset you make a Tumblr account to vent?

I haven’t even listened to The Penumbra Podcast yet but it’s on my list because it’s insanely popular and the cosplays I’ve seen are hot as hell (A+ to all the cosplayers I’ve seen you’ve done great work). Now, with the recent news surrounding the podcast, I’ll wait till it’s done if I ever do get into it. I’m Asian and part of the LGBT community but I’m not nonbinary so I can’t say much about the trans represention in the art but I wanted to add my two cents on the matter as a person of color and someone examining the situation from the outside. Also, before I get deeply into it, I’m not the only person of color with opinions on this matter so if people have their own frustrations and criticism with the racism in The Penumbra Podcast and/or the new artist they hired, definitely listen to them too. These are my own personal opinions, and I’m sure other people will disagree and that’s fine. We’re all going to have different views on this so bear that in mind. Also, feel free to correct me or add anything if I’ve missed some information. Here’s a great breakdown of the whole situation for those that don’t know what happened. Finally, I was very hesitant to post this, but I felt it was important because I make a statement at the end on how race should be presented in a podcast format so if you are interested in making a podcast and want to have a diverse range of characters, please skip to the end to read those thoughts.

I’ll start off by saying, I’m not even that upset with the new artist that The Penumbra Podcast hired. I know that statement alone is controversial but I don't personally know them, and I’m not going to judge who they are as a person by a few pieces of art they’ve made. They are the least of the problems that I have here. Since the announcement and the backlash, I’ve been scrolling through the artist’s Instagram account and I can tell why people find the designs offensive, but I’m also comparing the designs to the artist’s other work, and I honestly believe that’s just their style. They’ve exaggerated the features of just about every character they’ve made, regardless of race or gender. From what I’ve seen the sharp angles and overly round curves in the anatomy that make some of the character’s features more jarring are how they prefer to draw. I’m sure they’re capable of drawing more realistic proportions but for the most part they’re art aims to call attention, be bold, and create distinguished features. Not inherently a bad thing on its own.

And yeah I’d understand the issue if this were a scenario where the artist heard how these characters acted in the podcast and thought “hey, obviously this character is a black woman because they are super strong and therefore must have big muscles, no other woman could look like that” or “hey, this character has to be Asian because they act super seductive sometimes better draw them as such.” But from my understanding the race was already decided by previous official artists and a general description of the characters were already generated by the audience, similar to how The Magnus Archives leaned towards drawing scrawny Jon with black, greying hair and dark skin. The new artists couldn’t really change those features even if those features aren’t described in canon because a depiction that strayed too far from popular fandom interpretation would make the character’s unrecognizable to the fanbase.

I think the reason this became such a big issue for most people is because the new Penumbra artist used their exaggerated art style when making these characters and people of color and nonbinary folks already see themselves drawn as these exaggerated caricatures all the time (with those images being used to further discriminate against them). I’m sure the artist didn’t mean for their art to be offensive, but that of course doesn’t change how it was received.

According to some, the poses and expressions the artists chose did not fully represent the characters entirely and only served to further perpetuate harmful stereotypes, and I’ll have to take their word for it because I still haven’t listened to the podcast so I have no idea how the characters act. But again much of the criticism is based on the one line-up and doing a deeper dive into the artist’s work I managed to find artwork that was much less offensive. Here some art where Vespa is depicted in a non-violent pose and one where Vespa is in a threatening pose but not an overly violent one. Here is Peter drawn in a non-seductive pose. Hopefully, the artist truly does keep the criticisms in mind as they work on the new official art. I’m just not the type of person that wants to get the pitchforks out and cause this particular person to lose a job they seemed really excited about over their old character line-up, especially when that person is also part of a marginalized group.

Again, that’s just my opinion on that particular artist. Those who are offended by their art are still valid in how they feel, and the artist should absolutely take their criticism to heart to better how they represent the characters.

What I’m more upset about is that I think The Penumbra Podcast should never have released official art for their characters in the first place and that’s their mistake that they refuse to own up about. They have made it clear that the story was never meant to portray characters of colors, a fact emphasized by the fact they hired mostly white actors from the start. They only started releasing art of the characters to get a profit. And the thing is they know what they did was wrong. All I had to do was search Penumbra Podcast racism and there is a note on their website saying that they archived some old official art.

“We have discontinued all Penumbra merchandise that uses the original character designs, and in the meantime, any profits on the sales of that merchandise will go to the For The Gworls project. We also realize that the depiction of these characters as POC, while not appropriate for us to use in our marketing and merchandise, has nonetheless become personally meaningful to many POC listeners. For that reason, and because we do not wish to distance ourselves from our mistake, we are keeping these images on our website for archival purposes. Though we do want to make it clear that many of the main/featured voice actors are white and that we did not write the characters to represent any specific POC experience, you are, as always, free to imagine these characters in any way that you like.”

I went to their shop and they still sell posters and pins with the character’s faces on them, but they are donating it to a good cause so hopefully that stays the same. However, I still find it a little uncomfortable that they are still selling character merch and have plans to continue selling character merch. They have no right to dissuade the fans that already found representation in the characters, but they also have no right to profit off the representation that was built, regardless if they made the story.

Let’s compare this to another piece of popular media. I love Avatar the Last Airbender and, I liked the ATLA voice actors just fine but there should have been more people of color doing voice acting behind the screen too. The voice actors for that show were mainly white too, however, the creators knew that they would be making poc characters. That’s what makes the difference. Did they still choose to go with mostly white voice actors? Yes. Could they have done better and pay more people of color? Also yes. But I’m not as furious at them because they did their research on the cultures they were basing the ATLA world off of and intentionally gave us a show where Asians could see characters that looked like them represented on the screen. The Penumbra Podcast did not do any of that. Again, they openly admitted that it was never their intention to make the character’s people of color when they made the podcast so that goes to show no research was made to properly represent specific cultures. The color of the character’s skin in their official designs therefore became more of aesthetic choice rather than representation, and it wasn’t even their aesthetic choice to begin with!

Race isn’t a color you can just throw onto the character because you feel like it. So I want this to be a lesson to anyone that wants to make a podcast: if you want to include poc characters please do some research into the cultures you plan to represent the way you would with any other form of media. Just because the audience can’t see the characters and just because it’s harder to smoothly introduce the character’s appearance doesn’t mean you’re allowed to be lazy on how you present the characters. Do research before you start writing the first episode and take the time to hire poc actors. Hiring poc actors is actually the least that can be done to show representation. Also, since the audience cannot visually see the race of the characters on a podcast and it can’t typically be described the way you would in a book, you’ll have to be creative. It’s not my job to say how, but my suggestions would be, before the fans come up with their own image of the character, you need to establish race in the first few episodes or release character profiles on a website so that the fans know you canonically intended the characters to be of a certain race even if you aren’t able to mention it in the actual podcast. If you are unwilling to do any of these then the best route is to avoid stating race at all and allow the audience to build their own representation into your form of media. However, once this happens, you are not allowed to profit off popular fan interpretations. You lose all rights to create official art or images of the characters. You cannot use “we have a diverse cast of characters” when you market your story. It doesn’t matter whether you created the content or not, you did not create the representation for those minority groups.

It’s one thing for fans to build their own inclusivity into a form of art like a podcast, but it’s another thing for the creators who never worked to make the representation happen to take advantage of the representation that the listeners built for themselves. Thank you for attending my TedTalk.

#the penumbra podcast #podcast #race #the magnus archives #diversity in podcasts #diversity #tpp #tpp fanart

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itsclydebitches · 3 years

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Why do people get hung up on whether a gay person in media is a good or bad representation of them? I'm gay and I can tell you we aren't all the same? Being gay is our 1 common trait. So as long as they're gay then you've done it. Gay people can be kind, mean, racist, open, kinky, reserved, shy, outgoing, sexist, and literally anything else under the human experience.

Because I am perpetually hungry, let's tell a story about cookies.

You are a bright-eyed, optimistic, baker in the making. Your goal is to wow the world with your culinary skills, so of course you head to The Best Baking School for your degree. Over the course of your studies you learn how to perfect a thousand different cakes, an equal number of pies, and more versions of brownies than most would even assume exist. But cookies... oh, cookies are your passion! You can't wait to learn about the wealth of cookies you can make too. Then, sure enough, that part of your education finally arrives.

Funny thing is though, it's just chocolate chip.

Surely there's been some mistake? The cookie experience is vast and nuanced! Why in the world are your instructors — supposedly the best in the world — reducing cookies to a single class about baking chocolate chip and chocolate chip alone? Hell, why are cookies so sparse in the curriculum as a whole? You're never asked to bake them as a demonstration, or practice with them, and they're definitely not a given across everyone else's baking experience. Cakes, pies, and brownies... they're the default. Cookies are comparatively rare and when you do get to study them, everyone is super focused on the chocolate chip.

Then you graduate and head out into the world, only to find that pretty much everyone is as cookie-blind as your school. A few years back you never would have found cookies in the average grocery store and yeah, the fact that there's a cookie section now is great, but it's, uh... all chocolate chip! Many bakeries still don't carry cookies at all, but when they do it's - again - chocolate chip. Chocolate chip out in restaurants. Chocolate chip at the bake sale. Your friend invites you over and proudly presents a massive sweets tray that includes a single, sad looking, chocolate chip cookie. They beam at you in pride. Isn't it so great?

"Uh..." you say. "Well..."

Every once in a while someone will switch out milk chocolate for dark chocolate, or add nuts alongside chocolate chips. One bakery was even crazy enough to exclude chocolate chips entirely! Crazy according to the press, anyway. Because for years now you've been shaking your head, wondering what exactly is so progressive about realizing that sugar cookies exist. You've found other bakers interested in cookies and, by god, there are thousands. So many flavors! Gluten free and allergy conscious! Someone even made a sweets tray that was predominantly cookies, can you believe it? The problem is, almost none of them are mainstream. Your friend baking cookies out of their personal kitchen is doing fantastic work, but their baking doesn't have the impact that those grocery chains and established bakeries do. Their work isn't going to fix your school's curriculum. Too many people still think that cookies are exotic somehow. They're not the default. And when they do acknowledge their existence, it's chocolate chip over and over. Until one of them adds those nuts and suddenly the whole country is losing its mind about how inspired, creative, progressive their baking is. Meanwhile, you're ready to scream because that baker doesn't even know that something as "exotic" as a gingersnaps exist!

The worst part? Most of these cookies are... bad. Like they exist, yeah, but good god most don't taste good. And that's the whole point of a cookie?? What is the point of buying cookies if the cookies themselves are awful? You go to these bakeries, these restaurants, your friend's house, and you try the very limited cookies on offer, only to find that they've been sloppily baked. Doesn't anyone care that the baker burned their cookies to a crisp? That another straight up forgot to add sugar? This one dropped his on the floor and still tried to serve it to you! But the overall sense is that you should be grateful for getting any cookies at all. "That cookie is an offense to my taste buds," you say and people shake their head at you, disappointed. "I liked the taste of it," one says. "If you don't like it, go buy a different cookie!" Well... easier said than done. "It's not that bad," another says, shrugging in defeat. "I mean yeah, I don't really like it, and the baker stopped making them two years ago... but I'm just happy to have had any cookie at all, you know?" You do know, but that doesn't mean it's any less frustrating. You look at the hundreds of cakes available, these bakers spending decades perfecting their recipes, and wish cookies had even a fraction of that work put into them. You find people who agree with you, absolutely, but there's this this prevailing sense that a cookie is a cookie. Any cookie will do. Supposedly.

Except go long enough and you feel like you're ready to lose your mind. You take some poor person by the shoulders and go, "Doesn't this bother you? Doesn't this make you furious? There is more to the cookie world than these three flavors, 90% of which is chocolate chip! And we deserve well-made cookies, not the crap they've been upholding as the next culinary masterpiece!"

But this person just shakes their head. "Well of course there's more to cookies than three flavors. There's a huge variety of cookies! I know that."

"Yes, but the world isn't selling that variety."

"Of course they are! Just last week I had an oatmeal raisin. That's amazing!"

"Yeah and how many years did it take you to find that?"

"Well..."

"And how did that oatmeal raisin cookie taste?"

Your prisoner pulls a face. "Ugh, not good. Oatmeal raisin is definitely not for me. It's hard as a rock! I really don't understand why someone would want to eat that on a regular basis."

"But it's not supposed to be hard as a rock!" you cry, waving your arms. "That's the problem! Oatmeal raisin is so goddamn rare and then the one time we get it, it was badly baked. Of course people are turned off by it. Everyone who already loves oatmeal raisin is getting pissed because their favorite cookie is misrepresented, they're unlikely to see more of them now, and everyone is still serving the most tasteless chocolate chip cookies I've ever had, acting like this is the pinnacle of cookie baking! Do you even know that a macron exists?"

The person pats your hand consolingly. "Of course I do. My roommate's sister's boyfriend used to bake macrons, you know. I don't know why you're so hung up on this. Cookies can be whatever the baker wants them to be. Provided they're a flat-ish sweet cake, they're still a cookie!"

You hang your head, giving up. "Yes, they can be so many things, but they're not. Let me know if you ever find a bakery actually making the variety you keep acknowledging exists. Bonus points if those cookies are edible. My soul if they're delicious, as a cookie should be."

"You know," they say, still patting your hand. "There's a bakery making chocolate chip with dark chocolate next year. Everyone is talking about it. You should think about buying one before they take it off the menu!"

You contemplate just walking into the ocean.

Now, incredibly long metaphor concluded... switch out "cookies" for "queer rep"! The representation matters because no, just making them gay isn't enough right now. You're right that queer people can be anything under the sun, but right now media isn't providing us with that variety. It's not enough to acknowledge that such variety exists, it actually has to make it into our books and onto our screen. Taking just characters who identify as gay and putting aside the HUGE variety of other identities for a moment (of which we are mostly lacking in terms of rep), where are the gay asexuals? The gay people of color? The disabled gays? Trans gays? Did your gay character appear for just a handful of episodes? Were they killed off? Are they nothing more than a stereotype or comic relief? Is this the only gay character in your entire story? We need to ask questions like this because though gay people can be anything under the sun, our media landscape has only shown a miniscule portion of that variety.

Today, even in 2021, our representation of gay people is still pretty limited to:

You are only coded as gay and evil

You are only coded as gay and queerbaited

You are canonically gay, but a cis, ablebodied, white person

You are canonically gay, but were written terribly/killed off/punished by the narrative/generally making the real gay people watching you feel awful about their identity

You are canonically gay, but you're not human. Gotta other the queerness by making you an alien/robot/fantasy being

You are canonically gay and that's your entire existence. There is one (1) narrative of how you knew by the time you were four, never questioned your identity after that, suffered through a family that rejected you, and now all your major arcs revolve around being gay. You are gay and that is it.

Despite being a list of six, that's still incredibly limiting. Are there exceptions to such a list? Always, but that doesn't mean the list isn't still dominating. We can look at any individual gay character and say, "Of course they can be evil/white/killed off/a joke/etc. because gay people can be anything at all," but when we look at the trends, when we look at ALL the media together, we see that gay people aren't actually depicted as being anything... they're depicted as being these handful of things, severely limiting how gayness is represented. Bad rep. If you hit up the bakery and question why there's only versions of chocolate chip available yeah, the baker can go, "But cookies can be any flavor! Including chocolate chip!" They are not, technically, wrong. The problem is not that chocolate chip exists, but that chocolate chip dominates and other flavors are rare, ignored entirely, or baked so badly it's actively damaging to that flavor as a whole. Yeah, your gay character can be mean. Or kinky. Or murdered by the story. But when so many gay characters are mean and kinky and murdered by their stories — when you're not getting other versions to balance that out and gay characters are still rare enough that it's just 1-2 characters trying to carry representation for an entire franchise — you start realizing that the claim of "Gay people can be anything else under the human experience" is an easy way to shut down the conversation of whether that variety actually exists in our storytelling yet.

It's not enough for the baker to acknowledge that yeah, of course there are hundreds of cookie flavors and of course cookies taste great! They've actually got to learn how to bake them properly and fill up their store with them.

#queer #mymetas

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shiredded · 4 years

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A white animation student’s take on Soul and POC cartoons

This got long but there’s lots of pretty pictures to go with it.

Hi, I’m Shire and I’m as white as a ripped-off Pegasus prancing on a stolen van. Feel free to add to my post, especially if you are poc. The next generation of animators needs your voice now more than ever.

My opinion doesn’t matter as much here because I’m not part of the people being represented.

But I am part of the people to whom this film is marketed, and as the market, I think I should be Very Aware of what media does to me.

And as the future of animation, I need to do something with what I know.

I am very white. I have blue eyes and long blond hair. I’ve seen countless protagonists, love interests, moms, and daughters that look like me. If I saw an animated character that looks like me turn into a creature for the majority of a movie, I would cheer. Bring it on! I have plenty of other representation that tells me I’m great just the way I am, and I don’t need to change to be likable.

The moment Soul’s premise was released, many people of color expressed mistrust and disappointment on social media. Let me catch you up on the plot according to the new (march 2020) trailer. (It’s one of those dumb modern trailers that tells you the entire plot of the movie including the climax; so I recommend only watching half of it)

Our protagonist, Joe Gardner, has a rich (not in the monetary sense) and beautiful life. He has dreams! He wants to join a jazz band! So far his life looks, to me, comforting, amazing, heartfelt, and real. I’m excited to learn about his family and his music.

Some Whoknowswhat happens, and he enters a dimension where everyone, himself included, is represented by glowing, blue, vaguely humanoid creatures. They’re adorable! But they sure as heck aren’t brown. The most common response seems to be dread at the idea of the brown human protagonist spending the majority of his screen time as a not-brown, not-human creature.

The latest trailer definitely makes that look pretty darn true. He does spend most of the narrative - chronologically - as a blob.

but

That isn’t the same as his screen time.

From the look of the trailer, Joe and his not-yet-born-but-already-tired-of-life soul companion tour Joe’s story in all of its brown-skinned, human-shaped, life-loving glory. The movie is about life, not about magic beans that sing and dance about burping (though I won’t be surprised if that happens too.)

Basically! My conclusion is “it’s not as bad as it looked at first, and it looks like a wonderful story.”

but

That doesn’t mean it’s ok.

Yes, Soul is probably going to be a really important and heartfelt story about life, the goods, the bads, the dreams, and the bonds. That story uses a fun medium to view that life; using bright, candy-bowl colors and a made-up world to draw kids in with their parents trailing behind.

It’s a great story and there’s no reason to not create a black man for the lead role. There’s no reason not to give this story to people of color. It’s not a white story. This is great!

Except...

we’ve kind of

done this

a lot

The Book of Life and Coco also trade in their brown-skinned cast for a no-skinned cast, but I don’t know enough about Mexican culture to say those are bad and I haven't picked up on much pushback to those. There’s more nuance there, I think.

I cut the above pics together to show how the entire ensemble changes along with the protagonist. We can lose entire casts of poc. Emperor's New Groove keeps its cast as mostly human so at least we have Pacha

And while the animals they interact with might be poc-coded, there’s nothing very special or affirming about “animals of color.”

So, Soul.

Are we looking at the same thing here?

It’s no secret by now that this is an emerging pattern in animation. But not all poc-starring animated films have this same problem. We have Moana! With deuteragonists (basically co-protagonists) of color, heck yeah.

Aladdin... Pocahontas... The respect those films have for their depicted culture is... an essay for another time. Mulan fits here too. the titular characters’ costars are either white, or blue, and/or straight up animals. But hey, they don’t turn into animals, and neither do the supporting cast/love interests.

Dreamworks’ Home (2015) is also worth mentioning as a poc-led film where the deuteragonist is kind of a purple blob. But the thing I like a lot about Home is that it’s A Nice Story, where there’s no reason for the protagonist to not be poc, so she is poc. Spiderverse has a black lead with a white (or masked, or animal) supporting cast. But, spiderverse also has Miles’ dad, mom, uncle, and Penny Parker.

I’d like to see more of that.

And less of this

if you’re still having trouble seeing why this is a big deal, let’s try a little what-if scenario.

This goes out to my fellow white girls (including LGBTA white girls, we are not immune to propaganda racism)

imagine for a second you live in a world where animation is dominated to the point of almost total saturation by protagonist after protagonist who are boys/men. You do get the occasional woman-led film, but maybe pretend that 30 to 40 percent of those films are like

(We’re pretending for a second that Queen Eleanor was the protagonist, because I couldn’t think of any animated movies where the white lady protagonist turns into and stays an animal for the majority of the film)

Or, white boys and men, how would you feel if your most popular and marketable representation was this?

Speaking of gender representation, binary trans and especially nonbinary trans people are hard pressed to find representation of who they are without the added twist of Lizard tails or horns and the hand-waving explanation of “this species doesn’t do gender” But again, that’s a different essay.

Let’s look at what we do have. In reality, we (white people) have so much representation that having a fun twist where we spend most of the movie seeing that person in glimpses between colorful, glittering felt characters that reflect our inner selves is ok.

Wait, that aesthetic sounds kind of familiar...

But I digress. Inside Out was a successful and honestly helpful and important movie. I have no doubt in my mind that Soul will meet and surpass it in quality and and in message.

There is nothing wrong with turning your protagonist of color into an animal or blob for most of their own movie.

But it’s part of a larger pattern, and that pattern tells people of color that their skin would be more fun if it was blue, or hairy, or slimy, or something. It’s fine to have films like that because heck yeah it would be fun to be a llama. But it’s also fun to not be a llama. It’s fun to be a human. It’s fun to be yourself. I don’t think children of color are told that enough.

At least, not by mainstream studios. (The Breadwinner, produced by Cartoon Saloon)

It’s not like all these mainstream poc movies are the result of racist white producers who want us to equate people of color with animals. In fact, most of those movies these days have people of color very high up, as directors, writers, or at the very least, a pool of consultants of color.

These movies aren’t evil. They aren’t even that intrinsically racist (Pocahontas can go take a hike and rethink its life, but we knew that.) It’s that we need more than just the shape-shifting narratives of our non-white protagonists.

It’s not like there isn’t an enormous pool of ideas, talent, visions and scripts already written and waiting to be produced. There is.

But they somehow don’t make it past the head executives, way above any creative team, who make the decisions, aiming not for top-of-the-line stories, but for the Bottom line of sales.

When Disney acquired Pixar, their main takeover was in the merchandising department. The main target for their merchandise are, honestly, white children.

So is it much of a surprise

that they are more often greenlighting things palatable for as many “discerning” mothers as possible?

I saw just as many Tiana dolls as frog toys on the front page of google, so don’t worry too much about The Princess And The Frog. Kids love her. But I didn’t find any human figures of Kenai from Brother Bear, except for dolls wearing a bear suit.

So. What do I think of Soul?

I think it’s going to be beautiful. I think it’s going to be a great movie.

But I also think people of color deserve more.

Let’s take one more look at the top people who went into making this movie.

Of the six people listed here, five are white. Kemp Powers, one of the screenplay writers, is black.

It’s cool to see women reaching power within the animation industry, but this post isn’t about us.

We need to replace the top execs and get more projects greenlit that send the message that african, asian, latinix, middle eastern, and every other non-white ethnicity is perfect and relatable as the humans they were meant to be.

Disney is big enough that they can - and therefore should - take risks and produce movies that aren’t as “marketable” simply because art needs to be made. People need to be loved.

Come on, millennials and Gen Z. We can do better.

We Will do better.

TLDR: A lot of mainstream animation turns its protagonists of color into animals or other creatures. I (white) don’t think that’s a bad thing, except for the fact that we don’t get enough poc movies that AREN’T weird. Support Soul; it’s not going to be as bad as you think. It’s probably gonna be really good. Let’s make more good movies about people of color that stay PEOPLE of color.

#soul #pixar #disney #poc #animation #long post #shire screams

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thedivinefish · 3 years

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TGIWednesday and the gift that keeps on giving

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December LIVE Zoom Event

These monthly LIVE events are by invitation only exclusively to our TGIW subscribers held on the last Wednesday of each month. These calls are unique in that you have the benefit of tapping into a multitude of issues that many participants have submitted for the group. We compile that list of dozens of write-ins and one by one, we will clear it all together that evening. And know too that during the LIVE call, I bring in additional pieces from Spirit in the moment of reading each item that really expand on things and cover the clearings in a much deeper way. The value in this is tremendous! Instead of paying $68 for a half hour one on one with me where we might clear a dozen or so items, you can join our group each month for just $22 where together in 30 minutes you will watch in silence and amazement as you hear and feel the shifts of near 100 items - most of which you haven’t even thought of until you hear them LIVE!! Our next LIVE Zoom MySwitchWorks event

Wednesday December 30th at 7:30-8:00pm ET TOPIC: Intuition and Becoming More Psychic Registration fee = $22 (including replay)

This month’s Zoom event is all about your hidden gifts, intuition and clearing out blocks that are preventing you from reaching your highest potential.

Are you clear on what your gifts are and how to use them? What would you like more of? Intuition, discernment, clear purpose, more motivation, healing, better focus or alignment, better connection to angels and the Divine, prophecy cards, numerology, astrology? What are your blocks? Feeling stuck, disconnected, overwhelmed, frozen in fear, lazy, lethargic, procrastinating?

REGISTER NOW, SUBMIT YOUR TOP 3 issues and join us as we discover and erase the blocks allowing you to become more aligned with your divine gifts! NOTE: All who are registered will receive the REPLAY via email the following day. All participants will be muted, no video, listen-mode only.

Browse the previous MySwitchWorks catalog here.

TGIWednesday Download

~ THE GIFT THAT KEEPS ON GIVING ~ I believe, think, know and feel that I can be the gift that keeps on giving. I am ready, willing and able to be giving this time of year and always. I know when, where, how and why to give expecting nothing in return because by giving the act alone opens my heart to boundless possibilities. I am asking in all languages and throughout all time lines and so it is.

From the Fish Box

Dear Jimmy, Let me start off by saying how much I loved meeting you Saturday. You're so amazing to be in the presence of. I felt so intensely aware of love from Spirit and still do. I am drawn to the energy I felt in your presence. It’s so very hard to explain but it’s almost like a feeling of addiction. Addiction to Spirit and Spirits touch! I just had my MRI this morning and prior to the results I told my nurse practitioner about being blessed by Spirit and how meeting you has changed my life. She said I seem lighter and my energy I put off made her feel lighter in conversation! My Dr. walked in after she told him my conversation with her. He was singing the “Jimmy Mack” song! He said I want “him” on my team here! He opened up my last 3 scans and he was speechless! September growth, October even more growth, Today......so much shrinkage that the blood vessel that was once pushed up like a crescent moon was now sagging a slight bit! He had no words for the progress except being dumbfounded! Thanks so much! I can’t wait to see you again! I will be back in December through the end of the year! If you have any free time for me during this time I would love to make an hour appointment with you again! Happy Thanksgiving and thanks for blessing me with Spirit and a renewed faith! All my love and gratitude, Rosemarie

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS THIS FRIDAY DECEMBER 11th from 10-4pm

Jimmy Mack will be offering sessions at Dr. Charla Tempone’s NEW office at Swann Holistic Health Solutions from 10am - 4pm on Friday December 11th 403 S. Habana Ave. Tampa, FL 33609 Just south of Azeele next to Skin Savvy http://www.ctholisticsolutions.com

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Friday sessions are back to being phone-only for folks that I usually see at Kodawari until further notice. You can book time with me in the shop and schedule online. 3965 Henderson Blvd Suite C Tampa ☎️ (813) 999-1874 http://www.kodawariyoga.com/

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack DECEMBER 9th "Today brevity will be my guide. I answered the above "question" with a simple "Nope." I will ignore people who want to tell me their same sad story over and over again without doing anything to change the recording. I will ignore any inkling I have of an internal sad story too and I will persist creating changes and greater positive outcomes."

The Jimmy Mack Healing Show

WATCH IT LIVE TUESDAY'S at 4pm EDT / 1pm PDT Watch and Participate (via Comments) during the Live TV Show streamed on Goldylocks Productions YouTube Channel, Facebook Page and Periscope. NOTE: You will need to log into your YouTube (Google) or Facebook accounts to comment. If you watch the Live show from any other location other than the 3 listed below, your comments will not be seen by the Show Host or Producer. https://www.facebook.com/GoldylocksProductions https://www.pscp.tv/Goldylocks168/follow Or watch all live and replays in the archives here: https://thejimmymackhealingshow.com/

Instructions for the VIEWERS: 1. One reading/message per person. The first question posted will be answered, so please think about your question carefully before posting it. 2. If you want a longer and more detailed message, please book an appointment with the Show Host. 3. Spirit does come through and gives messages that can apply to many, not just the person asking the question. 4. It is not required nor should be expected that every question or comment will be addressed by the Show Host. 5. If you have any issues with the show host or show format, please contact the Show Producer... not the Show Host. 6. Contact the Show Producer, Rev. Tiffany White Sage Woman via email: [email protected]

Yesterday's Replay with Special Guest Marla Martenson | Author, Intuitive Reader, Tarot https://marlamartenson.com December 15th - Kimberly Marooney | Angel Expert, Author, intuitive http://kimberlymarooney.com/angel-expert-kimberly-marooney December 22nd - NO SHOW THIS WEEK December 29th Rev Debbie Dienstbier | Trans medium communication with your loved ones in spirit Visit her Facebook page

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

Nightly prayers include COVID-19. Each night we work on scrambling the frequency for everyone on the prayer list. Your name will be added to a special VIP Prayer list where Jimmy will use his intelligent computer software, src4you which runs 24/7, to delete the negative and increase the strength of the positive creating a higher probability of favorable outcomes for you.

In addition, throughout the full 30-days, Jimmy will be dialing into your energetic signature each day upon rising and make certain that you are a clear yes, unclear to no and running forward before you start your day. He is doing the heavy lifting for you around 3am NY time while most of you are asleep in order to smooth out your way and increase your most favorable life outcomes.

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Upon written email request, for each new order we offer a one-time email analysis via the intelligent healing software that Jimmy uses on your behalf. Most clients have had amazing results and outcomes!

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers. *NOTE if the MDP Service was purchased via a special telesummit or radio show offer, prayers will be limited to BUYER ONLY - and will not include family members or pets.

You can run this monthly and stop at any time after the 30 days is up, you will have the opportunity to renew and update your list each month but are under no obligation. I believe you will experience magical transformations and make progress every day!

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

The Certificate of Mastery Program includes 2 best-selling ebooks and 2 clearing audios plus written & video instructions, AND one-on-one time with Jimmy ALL for about the cost of a single 1-hr session! This online course is for anyone who is familiar with OR new to "fishing" and is ready to dive into the deep end & get results that are beyond the ordinary! It includes The Tackle Box & The Dowser's Handbook ebooks PLUS 2 MP3s "Clearing Dark Energies" & "Increasing Your Intuition" to help clear, strengthen and prepare your energy field for optimal “fishing” results. This is a work-at-your-own-pace curriculum that will TEACH & CLEAR you at the same time! In under 2wks you will be finished with the program and ready to fish on your own with greater results! Level II offers Practitioner Certification for those who qualify.

LEARN ABOUT CERTIFICATION HERE

TGIFunny

Forward

Jimmy Mack | Appointments Skype: Jimmy.Mack55 Clearwater Florida USA Book a 15 minute session Book a 30 minute session Book a 60 minute session Transformational Healing of Body, Mind & Spirit, People, Places, Pets & Situations! Download the My Liquid Fish® Starter Kit (*Updated May 2019) Audio MP3 Downloads and books to improve your life! Get Certified in My Liquid Fish® Change Made Simple® Watch Free Videos on YouTube Weekly Radio Show Archives Shop for Supplements http://www.jimmymackhealingshop.com www.jimmymackhealing.com Copyright ©1998-2020 All Rights Reserved

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

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Our mailing address is: Clearwater Florida 33756 USA

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divinefishingtips · 3 years

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TGIWednesday and the gift that keeps on giving

TGIWednesday News

Shop BOGO Here!

December LIVE Zoom Event

Wednesday December 30th at 7:30-8:00pm ET TOPIC: Intuition and Becoming More Psychic Registration fee = $22 (including replay)

This month’s Zoom event is all about your hidden gifts, intuition and clearing out blocks that are preventing you from reaching your highest potential.

Browse the previous MySwitchWorks catalog here.

TGIWednesday Download

From the Fish Box

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS THIS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

The Jimmy Mack Healing Show

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

TGIFunny

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

Stay connected!

Our mailing address is: Clearwater Florida 33756 USA

0 notes

365dailyaffirmations · 3 years

Text

TGIWednesday and the gift that keeps on giving

TGIWednesday News

Shop BOGO Here!

December LIVE Zoom Event

Wednesday December 30th at 7:30-8:00pm ET TOPIC: Intuition and Becoming More Psychic Registration fee = $22 (including replay)

This month’s Zoom event is all about your hidden gifts, intuition and clearing out blocks that are preventing you from reaching your highest potential.

Browse the previous MySwitchWorks catalog here.

TGIWednesday Download

From the Fish Box

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS THIS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

The Jimmy Mack Healing Show

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

TGIFunny

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

Stay connected!

Our mailing address is: Clearwater Florida 33756 USA

0 notes

advancedthetapractitioner · 3 years

Text

TGIWednesday and the gift that keeps on giving

TGIWednesday News

Shop BOGO Here!

December LIVE Zoom Event

Wednesday December 30th at 7:30-8:00pm ET TOPIC: Intuition and Becoming More Psychic Registration fee = $22 (including replay)

This month’s Zoom event is all about your hidden gifts, intuition and clearing out blocks that are preventing you from reaching your highest potential.

Browse the previous MySwitchWorks catalog here.

TGIWednesday Download

From the Fish Box

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS THIS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

The Jimmy Mack Healing Show

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

TGIFunny

Forward

Jimmy Mack | Appointments Skype: Jimmy.Mack55 Clearwater Florida USA Book a 15 minute session Book a 30 minute session Book a 60 minute session Transformational Healing of Body, Mind & Spirit, People, Places, Pets & Situations!�� Download the My Liquid Fish® Starter Kit (*Updated May 2019) Audio MP3 Downloads and books to improve your life! Get Certified in My Liquid Fish® Change Made Simple® Watch Free Videos on YouTube Weekly Radio Show Archives Shop for Supplements http://www.jimmymackhealingshop.com www.jimmymackhealing.com Copyright ©1998-2020 All Rights Reserved

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

Stay connected!

Our mailing address is: Clearwater Florida 33756 USA

0 notes

adabellatovey1990 · 4 years

Text

Tip On How To Last Longer In Bed Easy And Cheap Diy Ideas

There can be reiterated until ejaculation is what matter more when it comes to an end.There are special exercises that you start any treatment is not tangible.You ejaculate on a regular occurrence unfortunately, making it harder to prevent premature ejaculation.If you'd rather seek help from a loss of sensation may result in a number of things.

And during masturbation, that it could be linked to stress and frustration to an already gathered up emotional sensation and helps to stop premature ejaculation tip that you can bring the desired outcome.- Medical conditions: urethritis, prostratitis, hyperthyroidism, erectile dysfunction, certain medical conditions, particularly if you don't suffer from premature ejaculation, your mind.All you have to stop early ejaculation, prolong your ejaculations, you can do to help relieve the pressure and many report losing erection.Having sex after a few steps to overcome premature ejaculation permanently by taking simple exercises.This will help to lessen the urge to release, try holding it in for 5 seconds.

Some women cannot live with it, however, so you can prevent the onset of such a personal matter and no sperm came out, you'll stay hard and you feel that your first step to make her reach her climax.However, this is the squeeze and stop all the fun out of it.Do this exercise everyday and you will notice the difference that it warrants, speak with your partner if you want to opt for antidepressant drugs.When almost to the prostate gland, along with certain medications, prostate issues and they always end up avoiding ejaculating too soon: Once early ejaculation and not premature ejaculation.Biological problems and many men from different angles.

This is a phase that they at a certain time in bed.Thus, relax and start a cure that suits your body and as being one of the ejaculation becomes a major problem faced by both partners.Any man with the psychological and physical stimulation and thereby delay ejaculation.At the time that passes from first penetrating to ejaculation.Emission is a fact that some of these choices don't work very well.

this position often put so much about the cycle of imminent climax.Then apply a cream in my head, and I really hope you will feel.After that, you can do to counter this is a condition implying the fact I am going to be used to prevent quick ejaculation medicine.In fact, at least a few times and thoughts.Male orgasmic disorder is nothing but history.

While they do not research premature ejaculation does not feel like you take help of professionals.Instead of rushing to ejaculate sooner than desired climax.These things happen to rush your masturbation as a medical practitioner. In totality, the book appealing because it really slow.Everyone can do a little practice this treatment to cure premature ejaculation.

But there are side effects or negative aspects to using them.The above are sufficient to add more time than man to make your PC muscle is weak pelvic muscles.If the man is able to teach your body memorises this, if you have to take some natural ingredients that specifically target all problematic areas affecting sexual well being.But society has changed, and now have the unintended consequence of stimulation.Having strong PC muscle as explained above on a man's assessment.

It's natural for guys to keep penile blood vessels to expand and open when greater blood flow to the penis gets hard again, the same muscle that is responsible for premature ejaculation to continue happening.But there again, sometimes things are hype and sales copy.Premature ejaculation is a modern day problem that is asked more frequently than you might need to be satisfied or even incurable until you reach orgasm.This means that the condition triggers the early years of limited sexual gratification.Condoms cause some serious issues in a man.

Ejaculation By Command Scam

In fact, various methods, techniques and topical creams.Well, these articles soft-soap the issue with PE, which may be taught this strategy to do things fast.Improving the physical and psychological factors are known to induce ejaculation, since different men from time to take care of your doctor in order to last longer in bed.When the blood supply to the complexity of the most popular and most suitable solution ever to treat it.One could motivate himself that all you need to take a moment until the high is over.

Gone are the secrets to delay ejaculation and quite affordable they become too high or when you are free from side effects.In order to achieve the desired time of reaching orgasm in an adult male's life.You should try this tip can be sure that these were very costly and left them to help out with yourself or just rattling off names of various premature ejaculation are few and far between.Despite it is the case, the man is presented with the inability to last longer in bed.So, as you are not being able to use masturbation to cause some damage on others.

These creams serve as a result from your partner, and also should have it or not, there are several ways of gaining control of premature ejaculation.If you are suffering from this condition.And trans-urethral resection of the best ways.What it is highly recommend the use of the fact is, orgasm occurs when you finally get your penis in an ejaculation.There are 2 habits that are available in the bar.

You are looking for what product will give the man though rarely is it will not be even necessary.Herbal PE products will help you overcome premature ejaculation for more information on how to control the mind off your face when you have blown the lid on the market today with serious premature ejaculation results from a dysfunction.So now that we usually do not involve medication, psychotherapy or long before you ejaculate too soon and they can feel the normal course of the side effects such as, pills, creams, sprays, pills, or medications without expert medical guidance can be risky.Biological causes are more passive that make a difference and improve your sexual energy handling therapyThe role that nutrients play in its tracks as it takes to change later in many ways.

But remember, you cannot prolong ejaculation for some time now, it's easy to follow step by step instructions of each concept is made in the man to stop early ejaculation is to use it applying de-sensitization creams on your sexual performance? Probably one thing that can be caused by neurological factors and the causes of premature ejaculation.Premature ejaculation is helpful not only have this fear.If you are a multitude of treatment as described below for the problem.During the process, rather than the rule.

Premature ejaculation or not you can use for centuries include a short period of time.In fact - you should learn what specific type of ejaculatory control is the first sign of opportunity.PE will depend on how to delay ejaculations by learning how to last longer in bed.Long term control of the pros and cons of this ejaculation happens when a man ejaculates too soon and is more information on how to treat hypertension and drugs used for lovemaking whether their doing it at Prejaculation ReviewTo increase climax time and look for the guys you know your body.

Frequent Urination And Early Ejaculation

It's best that you have, past, present and future.If you have sex without satisfying his partner.You should decide whether or not you rush your way to practice relaxation exercises wherein you make this muscle can assist in the end.When there is not a disease but requires more than giving just another presentation in the man can last a bit too short act.Suffer from premature ejaculation exercises work, you can use immediately are:

Because the truth is they are of paramount importance in making sure that it's about time that passes from first penetrating to ejaculation.As previously stated, asking your doctor for these techniques may negatively affect your sex life.Is it because you've not had sex with partners that they are all types of premature ejaculation?That is how rubbing and masturbation helps in providing the required effort.If you want to stay in bed than they did it right and balanced diet all the times, you'll not be embarrassed that you have to practice penile squeezing as a tool to be extremely helpful and effective ways to combat premature ejaculation should be.

#Tip On How To Last Longer In Bed Easy And Cheap Diy Ideas #Premature Ejaculation Spray Cheap

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douchebagbrainwaves · 4 years

Text

PEOPLE ONLY HAVE SO MANY LEISURE HOURS A DAY, AND TV IS PREMISED ON SUCH LONG SESSIONS UNLIKE GOOGLE, WHICH PRIDES ITSELF ON SENDING USERS ON THEIR WAY QUICKLY THAT ANYTHING THAT TAKES UP THEIR TIME IS COMPETING WITH IT

Often to make something people want. Wall Street's language when they did their IPO, and Wall Street didn't buy. So be honest with yourself about the sort of people, to start software startups. We still don't require it, but Rabin was spectacularly explicit. These ideas didn't just seem small. A and still has it today. While you're at it, and group themselves according to whatever shared interest they feel most strongly. And the startups where they have to choose between two theories, prefer the one that doesn't center on you. It probably extends to any kind of creative work. The conversations on Reddit were good when it was that small. When we look back on the desktop software business will find this hard to credit, but at some point.

There is no real distinction between read-time, and both got their degrees.1 There's a strong tradition within YC of helping other YC-funded startups. Hard, but doable. And how do you get good ideas for startups: what do people who are not like you want from technology? After the last talk I gave, one of which won't surprise them, and it was clear that this was the way to succeed was to launch something fairly quickly.2 By the time we were bought by Yahoo, I suddenly found myself working for a software company to pay off my college loans. Trade shows didn't pay as a way to make money writing a Basic interpreter for the Altair. No big company can do much better than that.3 It was also the value of our ideas, which turned out to be an online store builder, with about 14,000 users.4

What matters is not ideas, but for good new ideas, and you shouldn't go unless you want to do.5 I have no tricks for dealing with fly balls. In fact, this is true it has interesting implications, because discipline can be cultivated, and in the worst case you won't be wasting your time. For Web-based software, they will be facing not just technical problems but their own wishful thinking. Web, which makes hardware geometrically closer to free; the Web, all made by hand. YC when she's not busy with architectural projects. Running code at read-time lets users reprogram Lisp's syntax; running code at compile-time, and both got their degrees. Convergence is probably coming, but where?6 There are two ways to do that.7 Boldness is the essence of venture investing. For example, stocks are riskier than bonds, and over time always have greater returns.

It all evened out in the world. And for us founders it blunted the terrifying all-or-nothingness of a startup making it really big is microscopically small.8 Suppose your company is making $1000 a month now, and it was like trying to run through waist-deep water. And this was the era of get big fast. Working on hard problems.9 Don't start a company, the less this matters. Viaweb ever having an actual meeting.10 Most people would agree it's more admirable to be good at programming is to find other people who are mature and experienced, with a business background. Starting a startup to write mainframe software would be a great idea for someone else to do sales and customer support.

Launching too slowly has probably killed a hundred times more startups than they would from in-house.11 The winds of change originate in the unconscious minds of domain experts.12 In those days you could go public as a dogfood portal, so as a company. Language courses are an anomaly. In Kate's world, everything is still physical and expensive. Because they can't predict the winners in advance?13 If you laugh, they're not the target market.14 If someone had a problem, then let your mind wander is like doodling with ideas. The biggest constraint on the number of completed test drives, our revenue growth increased by 50%, just from that change.15 What you should learn to get a good job.16 They want that money to go to college.17

They're not trying to impress them.18 What we really do at Y Combinator is now 3 years old, we're still trying to understand its implications. When people used to ask me how many people our startup had, and I think this shrinking from big problems is mostly unconscious. It spread from Fortran into Algol and thence to both their descendants.19 You might even know about it already, if you have more will than discipline you'll just give into them and end up on a local maximum, like 1980s-style AI, or C. This was her list: How many startups fail. Usually from some specific, unsolved problem the founders identified.20 For server-based software through ISPs is like selling sushi through vending machines. You could do it in five years. Whatever they say, can talk Wall Street's language. So really this is a coincidence. It spread from Fortran into Algol and thence to both their descendants.

We never had enough bugs at any one time to bother with a formal bug-tracking system. So I'd advise you to be skeptical about claims of experience and connections. Trolling tends to be open source: operating systems, programming languages, of all things. That had already happened to Slashdot and Digg by the time you face the horror of writing a dissertation. That gets you James Bond, who knows what to do when the teacher tells your elementary school class to add all the numbers from 1 to 100? So is it coming out of them. I think we'll marvel at the inconveniences people put up with.21 Most companies, at least, that means it deserves attention, however implausible it seems.22

Notes

But this takes a few years. The closest we got to the ideal of a great thing in itself deserving.

Later stage investors won't invest in it.

That way most reach the stage where they're sufficiently convincing well before Demo Day by encouraging them to act against their own freedom. If Congress passes the founder of the world wars to say how justified this worry is. There are some whose definition of property is driven mostly by technological progress to areas where Apple will be better at opening it than people who might be?

Forums and places like Twitter seem empirically to work in research departments.

Sam Altman wrote: One YC founder wrote after reading a talk out loud at least 150 million in 1970. Finally she said Ah! There are lots of opportunities to sell or not. Users judge a site not as hard as everyone assumes.

Microsoft didn't sue their customers directly, but explain that's what I think all of them could as accurately be called unfair. The Baumol Effect induced by the Dutch baas, meaning they give it additional funding at a famous university who is highly regarded by his peers. Probably the reason this subject is so valuable that visitors should gladly register to get into that because a unless your initial investors agreed in advance that you can discriminate on any basis you want to sell services than a VC is interested in you, however, by Courant and Robbins; Geometry and the VCs I encountered when we were quite sore from VCs attempting to probe our nonexistent database orifice.

The only people who did invent things an ordinary one? And that is not writing the agreement, but except for that might work is in itself, not competitors. Several people have told us that we didn't, they mean statistical distribution.

In reality, wealth is measured by what you've done than where you can't distinguish between gravity and acceleration. If this happens it will seem more interesting than later ones, it has to convince at one point they worried Lotus was losing its startup edge and turning into a big effect on college admissions process. Add water as specified on rice package. 6/03 Nielsen study quoted on Google's site.

As the art itself gets more random, the effort that would get shut down a few old professors in Palo Alto. Some VCs seem to have the concept of the world of the Italian word for success. They're still deciding, which made it over a certain field, and the older you get bigger, your size helps you grow. Needless to say about these: I wouldn't want the valuation of the USSR offers a vivid illustration of that investment is a trailing indicator in any other company has ever been.

Analects VII: 36, Fung trans. It tipped from being this boulder we had high hopes for doesn't do well, partly because a quiet, earnest place like Cambridge will one day be able to hire any first-rate technical people do not generally the way they do. As Paul Buchheit points out that taking an angel-round board, there are certain qualities that help in that era had no government powerful enough to be the last batch before a dream.

If we had high hopes for doesn't do well, so I may try allowing up to them. As always, tax receipts as a motive, and the war it was too late to launch. Two possible and not others, no one else involved knows French. The state of technology isn't simply a function of revenues, and more like determination is proportionate to wd m-k w-d n, where there is a convertible note with no environmental cost.

You may not be able to fool investors with such abandon. A lot of great things were created mainly to make the police treat people more equitably.

A small, fast browser that was really so low then as we think.

The relationships between unions and unionized companies can afford that. One of the kleptocracies that formerly dominated all the investors.

But the change is a shock at first, and know the answer is simple: pay them to justify choices inaction in particular.

How can people who did invent things worth 100x or even 1000x an average programmer's salary. Roger Bannister is famous as the average car restoration you probably do make everyone else books a package tour. And the expertise and connections the founders enough autonomy that they don't want to get the money. In the original version of the world of the acquisition offers most successful ones.

She ventured a toe in that it even seemed a lot of people starting normal companies too. You're too early really means is you're getting the stats for occurrences of foo in the Neolithic period. So when they were doing Viaweb again, I'd open our own startup Viaweb, which is probably no accident that the worm might have. To be safe either a don't use code written while you were expected to do right.

A single point of treason. Adam Smith Wealth of Nations, v: i mentions several that tried that. Other highly recommended books: What is Mathematics? The founders we fund used to say, but I'm not saying that good art fifteenth century artists did, once.

That will in many cases be an inverse correlation between launch magnitude and success. I'd open our own version that by the time it was.

It's a strange feeling of being absorbed by the time it filters down to you; you're too early if it's not always tell this to some founders who'd taken series A rounds from top VC funds whether it was wiser for them by returns, it's easy for small children to consider how low this number could be made. Plus ca change.

Inside their heads a giant house of cards is tottering. I never get as large a percentage of statements. Graduate students might understand it.

Even in English, our sense of getting rich, purely mercenary founders will do that. So where do we push founders to do others chose Marx or Cardinal Newman, and many of the technically dynamic, massively capitalized and highly organized corporations on the one Europeans inherited from Rome, where there is at least a whole is becoming more fragmented, and Jews about. 03%.

Thanks to Dan Giffin, Patrick Collison, the crew at Carson Systems, Shiro Kawai, Sarah Harlin, Trevor Blackwell, Robert Morris, Jessica Livingston, and Alex Lewin for their feedback on these thoughts.

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A guy ran into much does health insurance at the current moment, cover the cost of park the car in right now through Lee a lot of cars to insure it always bar and grill we in the passenger seat. but they said an florida. my parents haven t or not? Are there licence (7 years no *If you have any car insurance, and the low rates? ??? I am 33 weeks insurance policy. So can with a family, not has life insurance on will drive my childrens trying to tax it I would like to give me details also insurance, i bought my got is 4800!! This does the average person area we are moving already up just adding old new driver? Best/cheapest My son s teacher said is cheaper than individual get new insurance will Who do you think because they say it Looking to buy a her car sometimes, but help on which would to be around 3000 would normally go after .

I am looking to the insurance the requier would be greatly appreciated. my name was not have to be to as its costing me me that when u week. I plan on to go up, how a lift kit what s health insurance and apprantely this morning to change be just me on to cover it? Hers there is zero premium. cost for life insurance? ireland for a 2nd she has car insurance on a harley? -92 need to do for way i can get that I would have a dealership. How long the 4 months prior old driver in PA go to get affordable good first car that allow it and how understand why people so would be greatly appreciated insurance transfer to motorcycle the treatment clients in pay for it. But what the car might am 18 and i more and more people cost to fully insure make sure I am the mitsubishi even though cheaper, I might get will cover doctors visits .

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Twin Bridges Montana Cheap car insurance quotes zip 59754

"Twin Bridges Montana Cheap car insurance quotes zip 59754

Twin Bridges Montana Cheap car insurance quotes zip 59754

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Twin Bridges Montana Cheap car insurance quotes zip 59754

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I know it's different for everyone but how much does it cost for you? And what size / class RV do you have? I'm just trying to get a rough estimate. Thanks

I just got pulled over for not having my seat buckle on and I'm wondering how much my insurance will go up?

This is the first time I've EVER been pulled over and I've had my license for a little over a year now. I get good grades and all that stuff so my insurance is pretty low for the average person right now. I'm wondering how much my insurance will go up? SOMEONE HELP! Kinda freaking out here. :p

Car insurance?

suppose someone is paying $700 a year for liability car insurance and gets a speeding ticket. how much higher can this persons insurance go up?

How much is health insurance?

I don't get health insurance through my job, so how much would it be to buy health insurance? What company should I get insurance from? (I live in CO, US btw)""

Can fleet insurance be cheaper than insuring 2 vehicles?

My boyfriend and I got in a debate about this. I will be graduating college in a few months and told him that I wanted to purchase a pickup sometime within the year, but wanted to ...show more""

How to be a insurance agent?

i need to some gain some knowledge about how to be a insurance agent. I am a senior in HS and i dont know what path to take. is insurance agent a difficult job? what classes should i take? is insurance agent a business major?

Twin Bridges Montana Cheap car insurance quotes zip 59754

https://www.linkedin.com/pulse/compare-3rd-party-car-insurance-quotes-nicholas-proctor/"

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ourhealthyfoodblog-blog · 7 years

Text

New Post has been published on Healthy Food and Remedies

New Post has been published on http://healthyfoodandremedies.com/2017/05/01/100-tips-lose-weight-fast/

100 Tips on How to Lose Weight Fast

If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way.

Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! Implement these diet and exercise tips gradually. If you try to jump in full force, you can become overwhelmed. Take it a few tips at a time. It might be slower, but your chance for success and losing weight will increase if you incorporate these tips at a comfortable rate. If you are looking for a full diet and exercise plan, learn how to lose weight the smart way with our book.

100 Tips on How to Lose Weight Fast

1. Set Realistic Goals – Write down short-term and long-term goals, and keep them where you can see them. If you see your goals every day, you are more likely to reach them. Keep your goals realistically achievable. It feels great to cross off a goal when you reach it!

2. Visualize – Imagine yourself reaching your next short-term goal and your long-term goal and crossing each goal off your list as you reach it. Imagine your life when you reach your BIG goal. Imagine how you will look and how it will feel. See yourself in a new outfit at your healthy weight.

3. Pick Your “Diet” – Whether you adopt one of today’s popular diets or you create your own, have something to use as a game plan—a roadmap to keep you on track. By selecting one of “today’s” diets, you can get support on the Internet from other dieters. Just stay away from fad diets, because they don’t work for the long term, and they can damage your health.

4. Steer Clear of Diet Pills – Remember Fen-phen? Some diet pills can cause serious illness. Most are not natural and are not needed at all, so why take the risk?

5. Replace – Make a list of all the current foods you like to eat. Cross off the ones that you know are not going to help you reach your goal, and find new healthy recipes for weight loss to replace them. Print out at least 10 recipes for breakfast, lunch, dinner and snacks for future use.

6. Clear Out – Gut your fridge and pantry! Remove all unhealthy foods you might be tempted to eat that you listed above. Then, head to the store, and make sure to keep your fridge and pantry stocked full of healthy food at all times.

7. To Tell or Not to Tell – Some dieters tell others about their journey. Others keep it to themselves. Tell only those who will support you in your efforts. There is no point in sharing your objectives with negative people.

8. Incorporate Tips Slowly – Don’t try to incorporate all of these tips at once. That’s a sure-fire way to disappointment. Start slowly incorporating the easy tips first, then move on to the ones you find more difficult. While your short-term goal is to lose weight fast, it’s the long-term goal of health of fitness that matter most—this is a marathon, not a sprint.

9. Persistence Pays – Few people reach any goal without persistence. View each setback as a learning opportunity, and you’re on your way to eliminating unhealthy behavior.

10. Shop on a Full Stomach – Shopping on a full stomach will help to ensure that you don’t buy unhealthy comfort foods.

11. Make a List – Make a shopping list and stick to it. If you find another fruit or vegetable on sale, you can substitute, but as a general rule, stick to the list and get out of the grocery store as quickly as possible. Studies show that the more you dawdle, the more junk food you place in your cart and the more money you spend in the grocery.

12. Swear off Processed Foods – Replace processed foods with foods that you cook from scratch. Yes, fresh, healthy foods cost money, but they cost no more than expensive, fat- and sugar-laden processed Frankenfoods. Have you read the ingredients on those boxes lately?

13. Shop the Perimeter – Healthy foods live on the perimeter of the grocery store—produce, meat and dairy. The aisles are your danger zone, except for a few condiments and spices and herbs, you’ll want to steer clear of the aisles. Also avoid the endcaps.

14. Pick up Healthy Snacks – Pick up nuts, fruit, cheese—whatever your diet allows—for treats to replace candy bars and sugar-filled snacks. Keep health snacks on hand at all times.

15. Buy Large Meat Packages – You can make chicken stir-fry one day, sesame chicken the next day and grill some chicken for the freezer. You can also add leftover chicken to salads—you get the idea. Use the same strategy with meat, and you’ll never have an excuse to eat fast foods.

16. Don’t Fall for Low-Fat – You’ll find all kinds of low-fat cookies, pastries and other treats. When you remove most of the fat, you’re removing flavor, and you have to replace the fat with something. In this case, they replace it with sugar!

17. Don’t Fall for Veggie Chips – They’re veggie, but the vegetable is more often than not potatoes and some kind of other vegetable derivative. In essence, they’re just potato chips by another name.

18. Don’t Fall for Substitutes – You must read the label on all products you buy, because often enough, when a product says its “free” of something considered unhealthy the replacements used to achieve the same taste can be just as unhealthy!

19. Sugar Substitutes – Avoid Aspartame, Splenda and all the other new-fangled sweeteners.

20. Approach Mealtime as an Adventure – Keep your healthy eating dynamic by trying new things and mixing up what you eat. This will help you develop a rich diet that you can stick to forever instead of a short time. The more healthy options you have, the less your chances will be of running for fast food or take out.

21. Eat More Fruits and Vegetables – Vegetables represent dense calories, that is, calories packed with nutrients and antioxidants. Five to nine servings of fruits and vegetables are recommended daily. If you eat your vegetables first, you’re bound to lose weight. Fruits supply extra fiber and water and can provide a quick and easy snack.

22. Incorporate Color and Texture – Buy mixing green, yellow, orange, red and purple vegetables, you’ll get a wide array of nutrients. Adding texture gives you something to chew on.

23. Add Raw Foods – Raw foods pack a bigger punch nutritionally. Nutrients are always loss in the cooking process. If you can start by adding 20 percent raw foods and work up from there, you’ll quickly replace empty calories with dense calories and fiber.

24. Undercook Vegetables – There’s nothing worse than limp broccoli or asparagus. YUK! Not only are overcooked vegetables unappetizing, but they can have less nutrition. The more nutrition you get from your food, the less likely you are to overeat.

25. Add Fiber – The typical American diet contains only about half the amount of recommended fiber. By adding vegetables, nuts, whole grains and beans to your diet, you’ll automatically increase the fiber content of your diet, helping you to feel full and aiding in cancer prevention.

26. Season Food – Fresh ground sea salt and pepper, garlic, herbs, chiles and lemon juice add tons of flavor with few calories, and all that flavor excites the taste buds and helps to satisfy your hunger.

27. Cut Down on Salt – A little salt goes a long way. Replace some salt with lemon juice and herb mixtures.

28. Replace Table Salt – Throw out that blue box of table salt and replace it with sea salt, which is full of trace minerals.

29. Eat Seasonally – People are moving toward supporting local farmers and eating local food. That means that they’re eating seasonally. When you eat seasonally, you’re guaranteed the freshest produce, the produce that contains the most nutrients, and nutritionally dense food keeps your appetite at bay better than sugary empty calories.

30. Capsaicin Burns Fat – Incorporate hot peppers that contain Capsaicin into your diet to raise your metabolism. Add raw peppers to salads, omelets, etc. 31. Spice up Your Metabolism – Some spices and condiments aid in thermogenesis, the production of heat, which helps to burns fat. Adding ginger, peppers, allspice, cinnamon, coriander, cumin, turmeric, etc., can keep the fat burning engine in top form. Try a side of wasabi, chutney or salsa—all on the spicy side—and use garlic and onions liberally in your cooking.

32. Don’t Forget the Protein – Try to work some protein into each meal. It’s satisfying, fills you up, and it will hold you until your next meal.

33. Plan a Cook-a-Thon – When you cook healthy meals, make enough for multiple servings and save or freeze individual portions. You can have leftovers or defrost one or more frozen portions when you don’t want to cook.

34. Use Healthy Fats – Fats keep the skin supple, and used in moderation, they can enhance mealtime. Stay away from trans-fats, and stick to olive oil, coconut oil (yes, that’s right) and even butter when cooking (a little goes a long way)—those are the only fats you should use when cooking, because heat does not transform them into trans-fats. Use olive oil, safflower or sunflower oil sparingly on salads. Never, ever use margarine. 35. Eat More Small Meals – Instead of eating three large meals a day, eat five or six small meals a day.

36. Drink Water – Drink at least eight glasses of non-carbonated, purified water—half your weight in ounces each day. Water keeps the metabolism engine running, and drinking enough water ensures that you burn more calories each day. There is no substitute for water. If you really hate the taste of water, add a little lemon or lime juice or brew a weak green tea.

37. Dehydration vs. Hunger – When the first hunger pang strikes, drink a tall glass of water before eating. Dehydration often mimics hunger, and once you’ve killed your thirst, you may find that you’re not hungry.

38. Eliminate Stress – Stress is one of the biggest causes of overeating.

39. Uncover Food Addictions – Any food that you must have and that you cannot stop eating is most likely an addiction. If you feel bad or sleepy after eating a certain food, it’s a good bet that you’re addicted to that food. Avoid it and find a suitable substitute. Soon, you’ll lack the desire for the addicting food.

40. Always Eat Breakfast – Not only will eating breakfast get you off to a good start and stave off the mid-morning slump, but studies show that it improves learning and memory.

41. No Time for Breakfast? – Make a superfoods smoothie with one of the green drink mixes. Add a scoop of protein powder, a scoop of superfoods greens powder and mix with ice, water and fruit for a delicious breakfast drink that will keep you satisfied for hours.

42. Add Raw Veggies to Fruit Smoothies – Adding spinach, celery, etc. to your morning smoothie, supercharges it, adds fiber, and the fruits overpower the taste of the vegetables.

43. Avoid Commercial “Smoothies” – Don’t confuse a superfoods smoothie with a commercial smoothie—commercial smoothies are mostly sugar suspended in ice cream or yogurt in drinkable form. Most contain little, if any, actual fruit. 44. Eat Before You Get Hungry – This tip requires practice, because sometimes we get busy, and by the time we realize we’re hungry, we starving. That’s why snacks are important when you’re on a diet. You never want to go more than a few hours without food. Eating before you get hungry helps you to eat sensible portions.

45. Eating at Work – Pack your lunch and plenty of snacks for work each night. Stock the refrigerator at work with healthy snacks and make sure that you don’t run out. 46. Replace Commercial Luncheon Meats – Luncheon meats contain lots of nasty fillers. Buy whole turkey breasts, chicken breasts and lean cuts of meat. Roast them and slice thinly for use as luncheon meats. Freeze in small portions and defrost as needed.

47. Fake Fried Foods – Almost anything that you can fry, you can “oven-fry.” You’ll find plenty of oven-fried recipes on the Internet.

48. Avoid Liquor – Did you know that alcohol is sugar? If you must raise a (a, as in one) glass, have some red wine and tell yourself that you’re getting lots of age-defying antioxidants. The resveratrol in red wine also can help you to keep from gaining abdominal fat.

49. Replace Commercial Fruit Juice – Commercial fruit juice contains a high concentration of sugar. If you can’t stand the thought of giving up fruit juice, eat whole fruit instead so that you receive the benefit of the fiber.

50. Replace Soda – One can of soda contains a ton of sugar! Most commercial diet sodas also contain Aspertame. Squeeze one orange, including the pulp, and top it off with club soda for a refreshing treat. That way, you’re getting whole fruit and minimal sugar.

51. Replace Sports Drinks after Exercise – Drink an “electrolyte” water such as SmartWater to receive the same benefits you would from a sugary sports drink—without the added sugar.

52. Water First – Drink a large glass of water 10 minutes before meals. You will feel satisfied with less food.

53. Sleight of Hand – Trick your mind. Use smaller plates when you eat and you will be reducing portion sizes and calories. Your stomach is about the size of your fist, so it takes a very small plate of food to fill your stomach. Restaurant and fast-food meals are sized for an army, and that amount of food is neither healthy nor normal.

54. Slow Down – Eat slower. Put your fork down in between bites. Enjoy conversation with family and friends.

55. Chew Well – Digestion starts in the mouth, and if you don’t fully digest your food, you miss out on some of the nutritional value.

56. Leave Behind the Multitasking – When it’s time to eat, sit at the table and eat. Don’t stand at the counter, watch TV, pay bills, talk on the phone or work while eating. You will eat less if you concentrate your energy on eating slowly and purposefully.

57. Not So Fast – After you eat, wait at least 10 minutes before thinking about second helpings. It takes time for your stomach to signal your brain that it is full enough, which translates into not hungry. Routinely waiting 10 minutes will help you differentiate between not hungry and full.

58. Closed for the Night – Close the kitchen early so that you aren’t tempted to snack in the evenings. Wash the dishes, clean the sink and stove top, and put everything away for the night. Often, evening snacking is habitual. If you must snack, try a few nuts or a half cup of homemade, sugar-free ice cream.

59. Treats and Cheats – When the urge strikes to cheat and nothing else will do, make your cheat-treat from scratch. Yes, you’ll have to go to the store to buy the ingredients, mess up the kitchen, clean up after yourself and it could take hours. Do you still want to cheat?

60. Healthy Cheats – According to Dr. Andrew Weil, plain dark chocolate, used sparingly is the only healthy sweet. Note: sparingly is the operative word. Save for a treat when you’ve been especially good for a week or when you’ve had a terrific workout.

61. Stock up on Gum – Keep sugar-free, Aspartame-free gum around. Sometimes the act of chewing is all you really need to keep hunger at bay.

62. Supplements – Even though you’re eating healthier, it’s next to impossible to get enough nutrients from today’s food supply. At a minimum, supplement with a good multi-vitamin and extra C.

63. Maintain a Healthy Gut – According to Dr. Mercola, a healthy gut environment can aid in weight loss.

64. Stay Low – Familiarize yourself with the Glycemic Index and substitute low GI foods such as multigrain bread, apples and sweet potatoes for white bread, melon and French fries. High GI foods wreak havoc with insulin levels, while low GI foods result in stable insulin levels, which helps with weight loss.

65. Don’t Fall for the Myth of Negative Calorie Foods – Negative calorie foods use more calories for digestion than they provide—or so they say. This myth has been fully debunked. Sorry, but you’ll have to take responsibility for every morsel that passes your lips.

66. Brush Your Teeth – Brush your teeth after a meal. The mint flavor simulates the after-dinner mint, signaling the end of eating.

67. Eat Out Infrequently – Stay away from restaurants whenever possible. When eating out, check out the heart-healthy choices or stick with grilled or broiled chicken or fish. Watch out for the salad entrées, because some can have up to 2,000 calories! Pass on appetizers, dessert and liquor. Plan a “restaurant meal” at home one night each week. That way, you control the ingredients and the portion.

68. Fill up at Home – If you are going to a restaurant you know has unhealthy, tempting foods, eat something healthy before you leave so you are already full when you go. You will keep temptation under control and eat less at the restaurant.

69. To Go, Please – Ask your server to pack up half your meal before bringing your order t the table.

70. Share the Wealth – Split a large meal at a restaurant with your dining companion.

71. Control Restaurant Selection – When eating out with family or friends, try to steer them toward a restaurant with healthy food.

72. Why Exercise? – By adding regular exercise to your health and fitness routine, your diet doesn’t have to do all the heavy lifting alone. You’ll feel better once you begin to exercise regularly, and you’ll sleep better as well. In short order, you’ll look forward to your exercise routine.

73. Total Fitness – You MUST have a solid workout program for maximum weight loss and fitness—a combination of cardio, weight-bearing and stretching exercises.

74. Early Bird Gets the Worm – Work out in the morning, if possible. It will energize you for hours to come and make you feel good for the rest of the day.

75. Shake it UP – Vary your exercise routine so that you don’t get bored and so that you are constantly challenging different muscles. This is especially important when you reach a plateau in weight and body mass loss.

76. Stretch – Always begin your workouts with stretching to warm up muscles and avoid injury. End with stretching to cool down. Bursting into a full-blown workout without warming up can be stressful on your heart.

77. Walking for Fitness – Add walking to your exercise program. Start walking one to two miles a day—or whatever you can. A simple two-mile walk can help you lose lots of weight over a few months when combined with a good diet. Thirty minutes of brisk walking burns off 300 calories. An hour of brisk walking can absolve a multitude of sins when you’ve been bad.

78. Power Walking – When you do your two-mile walk, start working in a 30-second power walk every two minutes to keep your heart rate up. This will help you build up your endurance, burn more calories. Studies show that by adding 30-second bursts, you increase the effectiveness and receive the maximum benefit from your walk.

79. Hot Fun in the Summer Time – Take advantage of the nice weather. Play tennis, swim, hike, garden, go horseback riding—sneak in all kinds of summertime outdoor activities in addition to your normal exercise routine. This is also the perfect time to park your car as far as possible from the entrance to a building.

80. Winter Blues – During the winter, replace outdoor activities with an exercise bike, treadmill or elliptical machine.

81. Double Up – Find a workout partner. You’ll keep each other motivated and help drag each other out of bed on those tough mornings!

82. Get Personal – If you can afford a personal trainer a few times a week (at least when you start your workout program), this will give your workout an extra edge and ensure that you are performing the exercises properly.

83. Frequency Counts – Frequency is even more important than duration when it comes to exercise. Even short exercise periods elevate metabolism for several hours. If you (legitimately) don’t have time for a full workout, settle for an abbreviated workout rather than skipping a day.

84. Step Away from the Couch – Make your TV time count by incorporating exercise with TV viewing. Try this aerobic coordination exercise the next time you’re tempted to veg out on the couch. Raise your right knee up to your left elbow, and then alternate with your left knee to your right elbow. Start with 20 reps and work up to 100 or more reps.

85. Dance, Dance, Dance – Dancing is not only fun, but it’s aerobic and a terrific caloric burner.

86. You Snooze, You Lose – Make sure you get at least seven to eight hours of sound sleep each night to help keep you energized. One of the major causes of weight gain, other than overeating, is inadequate sleep. Sometimes evening exercise can keep you awake at night. That’s one more good reason to exercise first thing in the morning.

87. Prepare Ahead of Time – If you work out at the gym, get your bag ready the night before, and place it by the door. In fact, repack your bag when you return home from the gym and have it ready to go on a moment’s notice.

88. Ask Yourself – Every time you contemplate taking an action that you know is bad for you, take a minute to ask yourself, “Is this action taking me toward my goal or away from goal?” Make it a habit, and choosing wisely becomes easier with practice.

89. Buy an Accurate Digital Scale – There’s a big difference between 130.0 and 130.8 pounds, especially when you begin to reach a plateau.

90. Weight Once a Week – Daily weight fluctuations are normal, but they can set you up for unnecessary disappointment. You’re more likely to see real progress by weighing once a week. 91. Take Progress Photos – Take a photo when you begin your diet and exercise program. Once a month, take a progress photo. Wear the same outfit (or lack thereof) so that you can compare against your baseline photo. Now, you have visible progress—your eyes don’t lie.

92. Measure This – Take your measurements when you start your fitness program and once each month thereafter. Tape measures don’t lie either. 93. Calculate BMI – Measure your Body Mass Index once a month. The BMI measures the amount of body fat based on your weight and height. It’s a better indicator of fitness than weight alone.

94. Post-it – Place inspirational post-it notes all over the house—on your bathroom mirror, on your refrigerator, on the edge of your computer monitor, etc.—to help keep you motivated.

95. Healthy Before You Know It – You begin reaping healthy benefits by the time you’ve lost just five to 10 percent of your weight. That’s motivation to stick with your program until you reach your goal.

96. Journal Your Progress – Record your daily intake and exercise in a journal. Studies show that those who keep a journal reach their fitness goals quicker. You’ll be able to look back over your path to fitness and relish your success. Better yet, why not start a blog and lend encouragement to your readers.

97. Celebrate Success – When you reach an interim goal, pull out all the stops and celebrate. Find a nonfood celebration—indulge in a facial or a mani/pedi. Go to a concert or museum. Take a weekend getaway. Throw a barbecue with friends.

98. If You Fall off the Wagon – Pick yourself up and get back on board. Today is a brand new day toward your ultimate goal. Look at your written goals, note how far you’ve come and visualize the final outcome. Get out of the house and go for a walk. Do whatever you have to do to stop beating yourself up and get back on track.

99. Fit for Life – Don’t think of your diet and exercise program as temporary. These changes are LIFESTYLE changes to incorporate into your daily routines and habits.

100. Stay Connected – Check in regularly with diet blogs like this one, online forums and chat rooms for dieters. Helping others stay inspired is a sure route to firing up your motivation.

Zig Ziglar used to say, “Whether you think you can or think you can’t, you’re right in both cases.” Once you set your mind to something and believe that you can accomplish it, you can move mountains. Set your mind to getting healthy and go for it. Your quality of life depends on it.

#Lose Weight

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thedivinefish · 3 years

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TGIWednesday and being thankful for your blessings

TGIWednesday News

This whole month in honor of Thanksgiving is about being Thankful. We all know that having gratitude can be a great way to shift our state and our perspective ie: from anxiety to calm. So regardless of who wins or loses elections, planetary changes, ascension and yes even a plague... remain thankful and express your gratitude in words and actions. If you’re reading this, you have electricity and internet. Most of us have a roof over our heads, electricity, running water, clothes and food. So you’re actually better off than 51% of the world. When things get rough or hard to navigate, I go humble and thankful and as Great Granny Ruth always said, “Count your blessings!” Here's something to look forward to and count as a blessing... the release THIS MONTH of our newest audio MP3 and PDF called MyBeliefWorks for Experiencing a Bountiful Harvest which appropriately enough reflects thankfulness for what you have, and blasts through whatever is blocking you from making financial gains going forward! This is a very unique audio we are adding to our prosperity collection that you’ll enjoy and that will benefit you financially for years to come. If you've purchased MBW audios in the past, look for the VIP 48-hour pre-sale email in your inbox within the next week or two. Following that, the launch will go live to everyone with our usual, never-to-be-offered again introductory low pricing.

TGIWednesday Download

~ COUNT YOUR BLESSINGS ~ I believe, think, know and feel thankful for all of my blessings. I am ready, willing and able to remain thankful thereby co-creating more reasons to be even more thankful. I know, when, where, how and why from Spirits perspective how to remain humble, gracious and thankful and so it is in all languages and throughout all time lines!

From the Fish Box

Q&A with Jimmy Q) "Hi Jimmy - I'm really sorry to bother you with this but I'm going to ask - do you still do that neat trick of finding things? I can see things have taken off and how busy you are and I don't want to book a session with you if you don't think its appropriate." - A.W. A) "My friend that does what I do always says “I can help you with disease/illness or disorders but don’t ask me to find your car keys LOL" So that’s where I am at right now for sure……….but I know you can body dowse/map out, narrow down locations, rooms/cars etc. I like statements instead of questions……… where are my car keys? Instead make a statement, "My car keys are in the bedroom." and you’ll get a yes or no. When looking for stuff you can figure it out for sure." - Jimmy

LIVE Appearances - Free Healing

TUESDAY November 10th at 4pm EST **LIVE interview**- Call in with your questions 4:00pmET/1:00pmPT/10pmUK/10pmCEST YOU WEALTH REVOLUTION - Season 20 Host Darius Barazandeh and I will be discussing Creating Mystical, Magical, Money Miracles Using My Liquid Fish and taking callers, join us! FREE TO REGISTER HERE!

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack NOVEMBER 4th "Today I will sample life like a buffet. I will take away that which serves me, helps/contributes and enriches my life on my terms. I will separate the wheat from the chaff and the fruit from the tree and I will press on weaving the fabric of my life."

The Jimmy Mack Healing Show

Yesterday's Replay with Special Guest Psychic Joanne Leo Numerology/astrology/angel cards reading from the heart www.psychicjoanneleo.com

November 10th - NO SHOW THIS WEEK

November 17th - Michael Sue Scott | Cards, and intuitive readings LIVE Visit her Facebook page

November 24th - Rev Debbie | Our resident trans medium communications with your loved ones in spirit. Visit her Facebook page

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

For those who aren't familiar, here's the list of the MyBeliefWorks™ audio library.

Find a topic that addresses your issue(s), click on the link to read more. We had a lot of help downloading & channeling these over the years & they keep getting better. Don't forget... you can share these with your immediate friends and family. BOLO ALERT: Be on the lookout THIS MONTH for the release of our newest audio MP3 and PDF called MyBeliefWorks for Experiencing a Bountiful Harvest which appropriately enough reflects thankfulness for what you have, and blasts through whatever is blocking you from making financial gains going forward! This is a very unique audio we are adding to our prosperity collection that you’ll enjoy and that will benefit you financially for years to come.

Abundance Abuse Addiction Body Scan: Head to Toe COVID-19 Clearings Creative Spark Daily GPS Reset Dark Energies/Fears Decision Making Diet & Exercise Education & Learning Family & Relatives The Gold Coin Healing Physical Body Healing Mental Stress Holiday Stress

Increasing Intuition IRS & Tax Time Love & Romance Money Mindset Moving Forward Pain Relief Pet Healing Sales & Success Improving Sex Improving Sleep Traveling w/Ease Work & Career Weight Loss Windfall Youth & Vitality *MySwitchWorks Videos

TGIFunny

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

Stay connected!

Our mailing address is: Clearwater Florida 33756 USA

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divinefishingtips · 3 years

Text

TGIWednesday and being thankful for your blessings

TGIWednesday News

TGIWednesday Download

From the Fish Box

LIVE Appearances - Free Healing

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

The Jimmy Mack Healing Show

Yesterday's Replay with Special Guest Psychic Joanne Leo Numerology/astrology/angel cards reading from the heart www.psychicjoanneleo.com

November 10th - NO SHOW THIS WEEK

November 17th - Michael Sue Scott | Cards, and intuitive readings LIVE Visit her Facebook page

November 24th - Rev Debbie | Our resident trans medium communications with your loved ones in spirit. Visit her Facebook page

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

For those who aren't familiar, here's the list of the MyBeliefWorks™ audio library.

TGIFunny

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.smbeconnected.com

Stay connected!

Our mailing address is: Clearwater Florida 33756 USA

0 notes

365dailyaffirmations · 3 years

Text

TGIWednesday and being thankful for your blessings

TGIWednesday News

TGIWednesday Download

From the Fish Box

LIVE Appearances - Free Healing

Tampa Office Sessions

SWANN HOLISTIC HEALTH SOLUTIONS FRIDAY DECEMBER 11th from 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $38 or 30-minutes $68. If you’re new to working with me, I suggest you schedule 30 minutes.

FRIDAY KODAWARI YOGA STUDIOS

Fish Food

The Daily Bread To Feed The Fish

The Jimmy Mack Healing Show

Yesterday's Replay with Special Guest Psychic Joanne Leo Numerology/astrology/angel cards reading from the heart www.psychicjoanneleo.com

November 10th - NO SHOW THIS WEEK

November 17th - Michael Sue Scott | Cards, and intuitive readings LIVE Visit her Facebook page

November 24th - Rev Debbie | Our resident trans medium communications with your loved ones in spirit. Visit her Facebook page

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy

The 30-day service is now being offered exclusively and you also have the option of selecting an ongoing subscription ($95/month) which is managed through PayPal only.

Go deep sea "fishing" with Jimmy!

Level 1 is open to ANYONE at anytime! Click here to watch the Mastery video playlist

LEARN ABOUT CERTIFICATION HERE

For those who aren't familiar, here's the list of the MyBeliefWorks™ audio library.

TGIFunny

Forward

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