#flyyoga

[studyokedii]

Antremanimizdan bir kesit☺️Sende aramızda olmak ve keyifle spor yapmak istersen 05421201932 nolu hattan veya DM 💌 üzerinden bize yazabilir , programlar hakkında bilgi alabilirsin👍🥰 . . . . . #pilates #reformer #reformerpilates #buyukcekmecepilates #aletlipilates #buyukcekmecereformerpilates #buyukcekmecealetlipilates #hamakyoga #buyukcekmecehamakyoga #buyukcekmece #buyukcekmeceyoga #flyyoga #buyukcekmeceflyyoga #kidsyoga #cocukyoga #aerialyoga #cadillac #ladderbarrel #step #stepaerobik #buyukcekmecestep #kardiyo #matpilates #buyukcekmecematpilates #barrepilates #stretching #cadillacpilates #matwork (Stüdyo kedii) https://www.instagram.com/p/Cpbdhb2q86J/?igshid=NGJjMDIxMWI=

#pilates #reformer #reformerpilates #buyukcekmecepilates #aletlipilates #buyukcekmecereformerpilates #buyukcekmecealetlipilates #hamakyoga #buyukcekmecehamakyoga #buyukcekmece #buyukcekmeceyoga #flyyoga #buyukcekmeceflyyoga #kidsyoga #cocukyoga #aerialyoga #cadillac #ladderbarrel #step #stepaerobik #buyukcekmecestep #kardiyo #matpilates #buyukcekmecematpilates #barrepilates #stretching #cadillacpilates #matwork

[duruyasamyoga]

Her şey bir an'dan ibaret... Sevdiğin an'lara zaman ayırma vakti. 😉💜 . . . . #duruyasamyoga #yoga #yogaeverywhere #yogapose #hamakyogası #yogaturkey #yogadaily #hamakyoga #yogaasana #aerialyoga #saglikliomurga #omurgankadargencsin #yogi #flyyoga #yogagril #airyoga #hamaklife #antigravityyoga #yogalover #stretching #aerialyoga #yogalove #yogaforlife #yogainspiration #yogagirl #yogajourney #fun #yogaaccessories https://www.instagram.com/p/Ces07BMLzNh/?igshid=NGJjMDIxMWI=

#duruyasamyoga #yoga #yogaeverywhere #yogapose #hamakyogası #yogaturkey #yogadaily #hamakyoga #yogaasana #aerialyoga #saglikliomurga #omurgankadargencsin #yogi #flyyoga #yogagril #airyoga #hamaklife #antigravityyoga #yogalover #stretching #yogalove #yogaforlife #yogainspiration #yogagirl #yogajourney #fun #yogaaccessories

[womensecretinfo]

Aerial Yoga: Elevate Your Practice to New Heights

Aerial yoga, also known as anti-gravity or flying yoga, is a unique and exciting form of yoga that has recently gained popularity. It combines traditional yoga poses, acrobatics, and aerial arts, performed using a hammock or a swing suspended from the ceiling. Aerial yoga offers a variety of benefits for the mind, body, and soul, making it a popular choice among yoga enthusiasts worldwide. History of Aerial Yoga Aerial yoga was first developed by a former gymnast and dancer, Christopher Harrison, in the late 1990s. Harrison wanted to create a workout combining his passions: yoga and aerial arts. He used a fabric hammock as a prop to support the body and allow practitioners to experience the benefits of yoga in a new and exciting way. Over the years, aerial yoga has evolved and gained popularity worldwide, with various styles and variations emerging. Some styles incorporate more acrobatic elements, while others focus on restorative yoga and relaxation. Aerial yoga, also known as anti-gravity or flying yoga, is a relatively new form of yoga developed in the late 1990s by former gymnast and dancer Christopher Harrison. Inspired by his love for yoga and aerial arts, Harrison began experimenting with a fabric hammock as a prop to support the body and allow practitioners to experience yoga in a new and exciting way. Despite its modern origins, aerial yoga has quickly become a popular and respected form of yoga, offering a variety of benefits for the mind, body, and soul. Over time, aerial yoga has evolved and gained popularity worldwide, with various styles and variations emerging. Today, aerial yoga is practiced in yoga studios and fitness centers worldwide, with practitioners of all ages and fitness levels enjoying the unique benefits of this exciting and innovative practice. Benefits of Aerial Yoga Aerial yoga is a unique and exciting form of yoga that offers a variety of benefits for the mind, body, and soul. Aerial yoga poses require a great deal of flexibility and strength. The hammock supports the body, allowing practitioners to deepen their stretches and hold poses for extended periods. Aerial yoga also engages the core muscles and upper body, helping to build strength and improve overall fitness. Today's general searches the 'aerial yoga near me 'option online. Improves Flexibility: Aerial yoga poses help to increase flexibility by decompressing the spine and allowing the body to move more freely. The hammock provides support and will enable practitioners to deepen their stretches without putting excessive pressure on the joints. Enhances Strength: Aerial yoga is an excellent form of strength training that utilizes body weight and gravity to build muscle. The hammock provides resistance, which helps build core and upper body strength and leg muscles. Reduces Stress: Aerial yoga is an excellent way to reduce stress and anxiety, as the practice encourages deep breathing, relaxation, and meditation. The hammock allows practitioners to experience a sense of weightlessness and freedom, which can help to calm the mind and reduce tension. Improves Balance: Aerial yoga poses challenge balance and coordination, as practitioners must learn to control their movements in the air. This helps to improve proprioception or the body's awareness of its position in space. Relieves Back Pain: Aerial yoga can help to alleviate back pain by decompressing the spine and relieving pressure on the joints. The practice also helps strengthen the core muscles, providing additional support for the back. Boosts Circulation: It inversions, where the head is below the heart, can help to improve blood flow and oxygenation to the brain and other organs. This can help to boost energy levels, reduce inflammation, and promote healing. Improves Posture: This yoga encourages proper alignment and can help to improve posture by strengthening the muscles that support the spine. The practice also helps to release tension in the shoulders and neck, which can improve overall posture. Increases Confidence: It challenges practitioners to push their limits and try new things, which can help build confidence and self-esteem. The practice also provides a sense of accomplishment and achievement, boosting mood and well-being. Encourages Creativity: It promotes creativity and self-expression, as practitioners can explore new movements and flow in the air. This can foster a sense of playfulness and joy in the practice. Builds Community: Aerial yoga classes often involve partner work and group activities, which can create a sense of community and connection among practitioners. The supportive and fun environment can make aerial yoga a great way to meet new people and form friendships. Tips for practicing aerial yoga If you're interested in trying this yoga, here are 10 tips to help you get started: Find a qualified instructor: It can be challenging, so it's essential to find an experienced instructor who can guide you through the poses safely. Wear comfortable clothing: Form-fitting, comfortable clothing that allows you to move freely. Avoid loose clothing that may get caught in the hammock. Stay hydrated: Drink plenty of water before and after your practice to stay hydrated. Listen to your body: This type of yoga can be challenging, so it's important to listen to your body and avoid pushing yourself beyond your limits. Practice on an empty stomach: Avoid eating a large meal before practice, as it may make you feel uncomfortable or nauseous. Use proper equipment: Ensure your hammock is securely fastened and in good condition. Use appropriate equipment to enhance your practice, such as yoga mats, blocks, or straps. Warm-up before practice: Take time to warm up your body before starting your this yoga practice. This can help to prevent injury and prepare your body for the challenges ahead. Practice regularly: Consistency is vital when it comes to this yoga. Try to practice at least once or twice a week to build strength and improve your technique. Be patient: This yoga can take time to master, so be patient with yourself and don't get discouraged if you don't see progress immediately. Have fun: It is a fun and playful practice, so remember to enjoy yourself and have fun with the movements and poses. The more you enjoy your practice, the more likely you will stick with it and see results. Q & A What are the easiest exercises under aerial yoga? It can be a challenging practice, but there are some beginner-friendly poses and exercises that you can try. Here are some of the easiest exercises under aerial yoga: Low Hammock Pose: This pose involves sitting on the hammock with your feet on the ground and gently rocking back and forth. It's a great way to get comfortable with the aerial hammock and feel the gentle movement. Cobra Pose: This pose involves lying on the hammock with your hands on the ground and gently lifting your chest and head. It's a gentle backbend that can help to improve posture and alleviate back pain. Air Squats: This exercise involves standing on the hammock and squatting down, using the hammock for support. It's a great way to build strength in the legs and core. Flying Child's Pose: This pose involves kneeling on the hammock and leaning forward, allowing your arms and head to hang freely. It's a gentle stretch for the back and shoulders. Pigeon Pose: This pose involves sitting on the hammock with one leg bent and the other leg extended behind you, similar to a traditional yoga pigeon pose. It's an excellent stretch for the hips and can help to improve flexibility. Always listen to your body, take it slow, and work within your limits when trying this exercises. You can gradually build strength, flexibility, and confidence in your aerial yoga practice with practice and patience. Can beginners do aerial yoga? Yes, beginners can do it! It can be a great way for beginners to ease into yoga and build confidence in their practice. It's a practice that can be modified and adapted to suit all levels, from beginner to advanced. One of the benefits are that, it allows you to experience yoga poses in a new and unique way, using the support of the hammock to help you deepen stretches and improve alignment. The hammock also provides security and stability, which can be especially helpful for beginners who may feel intimidated or unsure in traditional yoga classes. Yoga swing is part of it. When starting it as a beginner, finding a qualified instructor who can guide you through the poses safely and offer modifications as needed is important. You should also wear comfortable clothing that allows you to move freely and stay hydrated throughout your practice. Remember that aerial yoga hammock is a practice that takes time to master, so it's important to be patient and take it slow. With consistent practice and a willingness to learn, beginners can build strength, flexibility, and confidence in their aerial yoga practice. Conclusion In conclusion, aerial yoga is a unique and exciting form of yoga that offers a range of benefits for the mind, body, and soul. With its combination of yoga and aerial arts, it provides a fun and challenging way to build strength, flexibility, and balance. Whether you're a beginner or an experienced yogi, it is a great way to challenge yourself, have fun, and experience the joy of movement. So why not try it and see what flying yoga can do for you? Read the full article

#aerialhammock #aerialyoga #aerialyogahammock #aerialyoganearme #flyyoga #yogahammock #yogaswing

[ishavasyamyogaschool]

🤸‍♀️ 6 and 10 Day's Aeriel Yoga Certification Course from 5th of April 2023 _ Duration: 6 and 10 Days Hours: 6 Hours/day _ 👉 Students will get Yoga Alliance USA YACEP Certification on completion 10% off to all the previous members of Ishavasyam Those who have already completed courses with Ishavasyam. _ https://ishavasyamyogaschool.com/6-days-aerial-yoga.php 👈 _ https://ishavasyamyogaschool.com/10-days-aerial-yoga.php 👈 _ 📲 WhatsApp: [phone] for more details 📧 E-mail: [email protected] 🌐 Website: www.ishavasyamyogaschool.com . . #aerialyoga #yoga #aerialhammock #aerial #aerialsilks #aerialist #aerialdance #aerialhoop #aerialfitness #flyyoga #fitness #antigravityyoga #aerialarts #aerialyogalove #aerialnation (at Ishavasyam Yoga School) https://www.instagram.com/p/Cp29cH8vA_e/?igshid=NGJjMDIxMWI=

#aerialyoga #yoga #aerialhammock #aerial #aerialsilks #aerialist #aerialdance #aerialhoop #aerialfitness #flyyoga #fitness #antigravityyoga #aerialarts #aerialyogalove #aerialnation

[aerial-yoga-classes-for-beginner]

Welcome To My Blog

#aerialyoga #yoga #aerialhammock #aerial #aerialsilks #aerialist #aerialdance #aerialhoop #aerialfitness #flyyoga #fitness #antigravityyoga #aerialarts #aerialyogalove #aerialnation #aerialsling #flexibility #aerialtricks #aeroyoga #circus #aerialistsofig #antigravity #hammock #aeriallove #aerialbeauty #airyoga #antigravityfitness #yogainspiration #aerialsilk #yogapractice

[ahimsayogaacademy]

Get ready for an electrifying chance to master Spinning Hammock skills with none other than the World Championship-winning Aerialist himself, Mr. Prakorn Weeraphon from Thailand! 🌟✨ But hold on tight, because there are only 3 seats left, and they're going fast! 🏃‍♀️🏃‍♂️ Don't let this incredible opportunity slip through your fingers. Join us now and soar to new heights with Prakorn Weeraphon! 🚀💫 To grab your seat, please WhatsApp [phone]. Date: 20 - 22 October 2023 Venue: Ahimsa Yoga Academy, Zeva Boulevard, Seri Kembangan. #ahimsayoga #malaysia #prakornweeraphon #aerialist #spinninghammock #yogacourse #yogacert #yogainstructor #flyyoga #aerialyoga #yogateacher #teachaerialyoga #yoga #ttc #hammock #streching #teachercourse #yogaacademy #bestyogaschool

[merakihiraeth]

How fun is this super colourful piece 🌿 If you would like me to draw you doing something you love send me a DM! I would love to see all your most loved Pictures ✨ . . . #aerialhammock #aerialnation #aerialarts #silks #aerialdance #circusarts #circusinspiration #aerialistsofig #aerialhammock #aerialfitness #aerialbeauty #aerialsilk #aeriallove #flyyoga #cirqueduinsta #antigravityyoga #aeroyoga #aerialistsofinstagram #aerialists #flyingyoga #aerialsling https://www.instagram.com/p/CY_ulFko3t_/?utm_medium=tumblr

#aerialhammock #aerialnation #aerialarts #silks #aerialdance #circusarts #circusinspiration #aerialistsofig #aerialfitness #aerialbeauty #aerialsilk #aeriallove #flyyoga #cirqueduinsta #antigravityyoga #aeroyoga #aerialistsofinstagram #aerialists #flyingyoga #aerialsling

[essenya-holly-birches]

Не хочется ничего писать. Пусть это будут нейтральные домашние фото🌚 @allwriter #акро #acroyoga #acro #flyyoga #домалучше #онлайнтренер #тренировкадома #сидимдома #pdblogger #pdblog #omalyshevapoledance #olgamalysheva #olgamalyshevapoledance #majestick #mspoledance #poledance #самоизоляция #москва #свао #растяжкадома #тренировкидома #сидимдомаспользой #polequarantinechallenge #poledanceсвао #poledanceалтуфьево #ольгамалышева #алтуфьево #moscow # (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B_QKhaQhTTH/?igshid=1owz02rzvab6f

#акро #acroyoga #acro #flyyoga #домалучше #онлайнтренер #тренировкадома #сидимдома #pdblogger #pdblog #omalyshevapoledance #olgamalysheva #olgamalyshevapoledance #majestick #mspoledance #poledance #самоизоляция #москва #свао #растяжкадома #тренировкидома #сидимдомаспользой #polequarantinechallenge #poledanceсвао #poledanceалтуфьево #ольгамалышева #алтуфьево #moscow

[liyilii]

Fly me off the ground and let me play among the stars

#yoga #yogalove #yogagirl #yogainspiration #yogalife #flyyoga #workout #im sweating

[avramenko-daryna]

Вспомнила Вандама😂👌🏼🙈 . Только здесь без пафосных машин😎🤩 . Как вы думаете, шпагат это хорошо или плохо? . Наверное, если бы я не умела, я тоже хотела бы научится и растягивалась. Но когда у тебя есть этот навык, я считаю это не особо классным. И вот почему: . Во первых растягиваясь на шпагате, вы рвёте и травмируете свои связки. Что в дальнейшем приведет не к очень хорошим последствиям. . Во вторых, я очень часто (всегда) вижу в свой адрес завистливые взгляды, и поверьте мне - это не круто. . В третьих шпагат не даёт ни какой привилегии 😅 ну например толку из того, что я так умею? Я конечно не жалуюсь, а то сейчас уже вижу, как начинают помидорами закидывать. . В четвёртых, шпагат - это не моя заслуга, а мамина. Я ей безумно благодарна, что с пелёнок она меня растянула) . Ну и в пятых, теперь мне нужно укреплять мышки в разы сильнее, чем если бы я не умела так делать. . Шпагат - это не панацея. И если вы сейчас рвёте себя и пытаетесь есть на шпагат - спросите себя «зачем это мне?». . Я ни в коем случае не говорю, что шпагат это плохо, но у переусердствовать (так как я) не нужно. Минимальной растяжки вполне хватит для тела. . Так что, девчонки, давайте лучше попу и пресс качать, чем эту растяжку делать) то хоть видно будет, и вам приятно) . Может поделитесь своей историей с растяжкой и шпагатом? И к стати, если интересно продолжение на тему растяжки, как девочки страдают в детстве на танцах - дайте знать в комментах и я напишу. . . . #растяжка #шпагат #танцы #гимнастика #спорт #йога #yoga #split #gym #gymnastics #stretching #flyyoga #topstretching #kbmood #maisonseasons #video #gymvideo #yogavideo #splitvideo #blogger_dara #video_dara #sport_dara (at BODYART FITNESS) https://www.instagram.com/p/BuYQmvGoDWX/?utm_source=ig_tumblr_share&igshid=16heafc5ucmut

#растяжка #шпагат #танцы #гимнастика #спорт #йога #yoga #split #gym #gymnastics #stretching #flyyoga #topstretching #kbmood #maisonseasons #video #gymvideo #yogavideo #splitvideo #blogger_dara #video_dara #sport_dara

[aerial79ph]

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible -Mandy Hale #aerialistsofig #flyingsplits #aerialfly #airstretching #aeriallove#aerialfitness #flyingfitness #aerialhammock #aerialfun #aerialyogalove #aerialshapes#aerialpose #danzaaerea #tessutiaerei #aerialpilates#aerialsplits#flyyoga #flightofvenus #airyoga #aerialsport #aerialdance #flyingyoga #aerialflow #aerialyoga #エアリアルヨガ #플라잉요가 #空中瑜珈 #에어리얼요가 #alabang (at Choice International Aerial Fitness) https://www.instagram.com/p/CZ1mtHTPi9I/?utm_medium=tumblr

#aerialistsofig #flyingsplits #aerialfly #airstretching #aeriallove #aerialfitness #flyingfitness #aerialhammock #aerialfun #aerialyogalove #aerialshapes #aerialpose #danzaaerea #tessutiaerei #aerialpilates #aerialsplits #flyyoga #flightofvenus #airyoga #aerialsport #aerialdance #flyingyoga #aerialflow #aerialyoga #エアリアルヨガ #플라잉요가 #空中瑜珈 #에어리얼요가 #alabang

[aeroyoga]

Aeroyoga Kids Webinar 17 y 18 de noviembre lo imparte Juan Carlos Morales El webinar es para cualquier persona que ama trabajar con niños. Lo más valioso de este webinar es que poseerás un inmediato conocimiento concreto e ideas fantásticas que te servirán para crear experiencias AEROKIDS originales, cautivadoras y divertidas de Yogaaéreo, para niños de todas las edades en el mundo entero. Es para profesores de Aeroyoga o de otro método en suspensión que se quieran especializar y para educadores que quieran introducir los beneficios del Aeroyogakids en sus clases. Aerokids trabaja con juegos creativos, juegos de respiración, meditación, Reiki, relajación e imaginación mientras volamos en el columpio. prepárate… ¡mientras te ríes, bailas, juegas, cantas y vuelas Aprenderás hacer cuentos para tus experiencias AeroKids Aprenderás Reiki nivel I Auto tratamiento en Reiki para Aerokids Descubrir tu Voz para hacer de tu clase una experiencia diferente Aprenderás hacer juegos teatrales explorando las emociones del niño. Danza libre. Esquema para el desarrollo de tus clases. Obtendras de Regalo 4 canciones creadas para AeroKids Agua, Tierra, Fuego, Aire, Eter #yogaaereo #yoga #kids #yogaparaniños #eventos #rafaelmartinez #yogacreativo #yogaenelaire #yogaaereo #aerokids #aeroyogakids #yogaaereoparaniños #flyyoga #aeroyogarestorarative # -- ·Rafael Martinez AeroYoga® International executive director ·Juan Carlos Morales Aeroyoga® International Director de Formación Whatsapp / tel: [phone] Aero Yoga Institute ofrece el primer diploma internacional en Yoga Aéreo (Aerial Yoga) reconocido por Yoga Alliance (200 hr RYS) Follow AeroYoga® Official Page on Facebook (+200.000 likes) click Here Siguenos en Twiter Siguenos en Youtube www.aeroyoga-official.com (en San Juan, Puerto Rico) https://www.instagram.com/p/BpKLkINgGiB/?utm_source=ig_tumblr_share&igshid=11q4lqiudsmf4

#yogaaereo #yoga #kids #yogaparaniños #eventos #rafaelmartinez #yogacreativo #yogaenelaire #aerokids #aeroyogakids #yogaaereoparaniños #flyyoga #aeroyogarestorarative

[reguscio]

My adorable&christalline Flying Yogins during a metamorphic Meditations with Ematite. The best stone to manifest your dream in your life! #hammokyoga #flyyoga #specialclass #crystalhealing #instayoga #reguscio #elayogateacher #yogateacher #ematite #poweroflove #seveninfinityofficial #hammokyoga #yoga #crystal #stones #healingvibrations #change #love #yogapassion #newtrend #elayogainfuencer #crystalflyyoga https://www.instagram.com/p/Bod2iyxiVhq/?utm_source=ig_tumblr_share&igshid=3f583ytqnywy

#hammokyoga #flyyoga #specialclass #crystalhealing #instayoga #reguscio #elayogateacher #yogateacher #ematite #poweroflove #seveninfinityofficial #yoga #crystal #stones #healingvibrations #change #love #yogapassion #newtrend #elayogainfuencer #crystalflyyoga

[ishavasyamyogaschool]

🤸‍♀️ 6 and 10 Day's Aeriel Yoga Certification Course from 5th of February 2023 _ Duration: 6 and 10 Days Hours: 6 Hours/day _ 👉 Students will get Yoga Alliance USA YACEP Certification on completion 10% off to all the previous members of Ishavasyam Those who have already completed courses with Ishavasyam. _ https://ishavasyamyogaschool.com/6-days-aerial-yoga.php 👈 _ https://ishavasyamyogaschool.com/10-days-aerial-yoga.php 👈 _ 📲 WhatsApp: [phone] for more details 📧 E-mail: [email protected] 🌐 Website: www.ishavasyamyogaschool.com . . #aerialyoga #yoga #aerialhammock #aerial #aerialsilks #aerialist #aerialdance #aerialhoop #aerialfitness #flyyoga #fitness #antigravityyoga #aerialarts #aerialyogalove #aerialnation (at Ishavasyam Yoga School) https://www.instagram.com/p/Cn6atCDpX88/?igshid=NGJjMDIxMWI=

#aerialyoga #yoga #aerialhammock #aerial #aerialsilks #aerialist #aerialdance #aerialhoop #aerialfitness #flyyoga #fitness #antigravityyoga #aerialarts #aerialyogalove #aerialnation

[simbafire]

when you already mastered your fly-yoga skills #flyyoga #flyyogakids #flyhighyoga #flyhighyogabali #babyjaya #superjaya #babymodel #babysuper #babysuperstar #kiddomodel #kiddosuperstar #kiddojaya #kiddosuper #superkiddo #superbaby #jayasuper #jayamodel #jayasuperstar #jayakiddo (at Sayuri Healing Food) https://www.instagram.com/p/COUK1NPHNxMDaAvyof9gA8gVIc525-niNyfK_A0/?igshid=15j1bwxgln60

#flyyoga #flyyogakids #flyhighyoga #flyhighyogabali #babyjaya #superjaya #babymodel #babysuper #babysuperstar #kiddomodel #kiddosuperstar #kiddojaya #kiddosuper #superkiddo #superbaby #jayasuper #jayamodel #jayasuperstar #jayakiddo

[aerialyoga]

(Síguenos en el insta de @yogacreativo) AeroYoga® en el mar. Hola , soy Rafael Martínez, creador del método AeroYoga®. Hoy viajamos a las playas de Maunabo en el sureste de la isla, donde el Atlántico se junta con el mar Caribe. Aquí el mar tiene carácter, parece que ese encuentro del océano y el mar hace rugir con más fuerza las olas, por su parte el color del agua es de un azul muy intenso. La brisa también sopla fuerte, pero no tanto como para incomodarnos en nuestra práctica preferida, el AeroYoga®. Espesos bosques de palmeras y una playa infinita enmarcan a la perfección esta jornada de práctica de yoga aéreo en el columpio. @aeroyoga_puertorico @yogaaerien_france @aerialyoga_by_aeroyoga @aeroyoga @aeroyogabrasil #yoga #aeroyoga #aerialyoga #flyyoga #flyingyoga #airyoga #trapecio #trapeze #aerialsilks #yogateacher #yogateachertraining #yogamx #puertorico #discoverpuertorico #puertorico2020 #yogapr #yogapuertorico https://www.instagram.com/p/CDNnDouBv49/?igshid=qnxclihyy7d2

#yoga #aeroyoga #aerialyoga #flyyoga #flyingyoga #airyoga #trapecio #trapeze #aerialsilks #yogateacher #yogateachertraining #yogamx #puertorico #discoverpuertorico #puertorico2020 #yogapr #yogapuertorico