#headache diary

[headpainmigraine]

Headache diary

One of the things your neuro SHOULD do when you see them for migraines/headaches, is to ask you to fill out a headache diary

This is a pain in the ass task that is invaluable for tracking the severity of your headache, the intensity, frequency, what meds you used and how often, if you had aura symptoms, if it was migrainous or just a headache, and so on.

The diary helps with diagnosis, and also with what treatment they might recommend.

If your migraines are episodic, high frequency episodic or chronic.

What your med use looks like, if you're taking too much or not enough or not the right meds, and how effective they are.

It's also used to find patterns in your migraines, to see if a med is helping, if your condition is improving or not.

They're a really helpful tool for migraineurs, even without a neuro.

For example, I see a spike in migraine intensity in March and September. I'm actually going to get hold of some barometric pressure readings from the Met Office to see if there's a correlation there.

All stuff that you can use to better understand the pattern of your migraines, and to show medical professionals the extent of your condition.

To that end, here's the headache diary that my neuro has asked me to fill out.

It's pretty easy to fill out, doesn't require a lot of thinking to do so. I usually fill mine out at the end of the day.

Hope it helps!

#headache diary #headache pain diary #migraine diary #neurologist's tools #neurologist tools #diagnosis tool #migraine diagnosis tool #migraine tracking tool #chronic migraines #migraines #migraine isn't a headache

[kairukitsuneo]

Overworked Ratchet

#transformers #tfp ratchet #tfp optimus prime #transformers prime #tfp fanarts #doodles #fanarts #kairukitsuneOart #digital arts #arts #self care #quick doodles #my arts #overworked ratchet #Optimus taking care of Ratchet #I feel like Im overworking this week #had small headache when I wake up for four days #might had a little fever today does 37.2 Celsius count #projecting myself to Ratchet lmao #kairu diary #Im not sure how much is overheating for a car engine but they say its exceed 250 Fahrenheit #ratchet #optimus prime #maccadams

[aprilblossomgirl]

Dangerous Romance (2023) Episode 1

Dir. Lit Phadung Samajarn & Toh Worawut Thanamatchaicharoen

Do you think all people are equal? Obviously, people aren't the same from their races, appearance and skin colors, or the societies they belong to. I just wish that kids like us had equal social opportunities. But it's unlikely. The poorer your family, the fewer opportunities you have in life. Whereas kids born with spoon silvers in their mouths, can just follow the rules of society to be successful. Because of this disparity, I strive to lift myself up. But as I reach a certain point, fate pulls me back to where I started again. Do you think all people are equal?

#dangerous romance #dangerous romance the series #dangerousromanceedit #dangerousromanceset #*gifs #perth tanapon #chimon wachirawit #marc pahun #pawin kulkaranyawich #view benyapa #papang phromphiriya #euro thanaset #jj chayakorn #episode gifset is like a drama diary entry to me. and i like this show a decent amount to want to have it recorded. #*experimenting a different setting because giffing this one is giving me a headache*

[fategoflatass]

Dating!Jinmao where Jinshi gets very insisting on Maomao to use pet names with him. Of course, she refuses multiple times due to the embarrassment it provoked her, the sheer thought making her shiver.

He never ceases on his petitions though, so she ends up giving in. But under one condition—only after he'd finished every single one of his daily bureaucratic endeavors. He agrees,

It takes days of trial and error, until it happens—just like an unexpected rain during dry season, that day's workload had been significantly smaller compared to the others. And with the power of simpism enthusiasm, he'd managed to finish it all in one seating.

Jinshi let out a satisfied sigh as the set the last document aside, his work for the day finished. He tried repressing himself, although there were some stray maiden-in-love-like giggles here and there. Basen, once again, considers early retirement.

He abandons his office to and makes a beeline towards his beloved's workplace. (Un)Fortunately, he finds Maomao by herself. His smile gets even bigger as he stands there in silence, awaiting for his much deserved treat of the day. Her expression denoted anguish and later defeat, knowing she only had herself to blame for this.

She let's out a sigh, leaving her matter aside and getting face to face with her now partner. The girl makes a manner with her hand, indicating him to lower his head to which he does. She then pets his head and says "Well done, slug".

His eyes open wide in surprise. She starts thinking to herself that she might've messed things up, until she saw him getting flustered. Yes, she had definitely messed up.

They (she) never did that again.

#i love writing pathetic men #specifically pathetic men in love #the apothecary diaries #jinshi x maomao #jinmao #kusuriya no hitorigoto #i'm in volume 8 chapter 6 in case there's anything that doesn't make sense to those up to date with the ln #i had a headache while writing this #the closest to writing a fic about them that i'll ever be #programming this for midnight because i don't wanna deal with this bs rn

[nullapophenia]

{You want to make him happy.}

{You have to say it.}

#isat spoilers #isat #in stars and time #isat isabeau #heeeyyyy shadoooow its meeeeeee. the deviiiiil. :) #anyways new tag for #dear lisa; #tentatively is: #torn fabric / OTiF #while i workshop that new title. in any case #yknow how in the diary bit isa very clearly has the knowledge of the island's name (obv cant say it out loud without a headache.) #haha :) #song this piece and the accompanying fic is made about: #tn-shi - Revelation #i need to transcribe the vanilla scene before i can continue the fic though. which sucks #i am very intelligent and definitely put my art organization tag in here the first time yes #ns.tiff

[fishing-lesbian-catgirl]

I love reading an article about chronic headaches from an official trustworthy source and seeing it say that headaches can be made worse by taking headache medicine frequently but that also if you do you shouldn’t stop because if you do it wrong your headaches could get worse and also caffeine can trigger your headaches but caffeine also can help make headaches hurt less and that’s why it’s in headache medicine.

#and then they want me to make a headache diary? I am not aware enough or consistent enough to do that #why can’t I just go to a doctor. have them look at my brain and instantly diagnose my problem that has an easy cure #no you’re telling me I gotta do work for this shit

[reikunrei]

ohmygod. henry’s cipher and his coded diary, right. so that virginia couldn’t read it. and stav mentioned something about how early on in the showings, the “key” had something to do with captain midnight. and if scott was friends with henry when they were kids, I guarantee he was into captain midnight too…

scott are you gonna be the key to unlocking henry’s old diary. are we gonna find henry’s diary and they’re gonna decipher the code and learn the truth that way. it’s written word, not a memory that can be meddled with and warped. it might be the most objective truth we have about the whole situation

#unless we’re going the IT route where any written word about their time with It was erased along with their memories #but let’s not go there. I’ll give myself a headache if Another wrench gets thrown into something that Could be entirely objective #i say things #st the first shadow #tfs spoilers #creelarke #thinking about my old prospective s5 fic I wrote forever ago that’s Bad now #where I had the gang find an old diary of henry’s and use that to help find where vecna was hiding………….. I slayed tbh

[cancerian-woman]

Rebekah is not wrong for wanting to be human and have a life for herself. There isn’t anything wrong with desiring motherhood. However, the way she discarded Hope for years and Hope having to call her out on her family’s abandonment. Does aid in my belief she only wants a baby and not a kid-through adult. That being said if Rebekah was around more and made some friends I think someone should’ve told her she doesn’t know what it’s like to be human anymore.

Klaus told her he’d watch her die basically but that was just him being an asshole. He was not trying to give any real advice lmao.

#Rebekah Mikaelson #hope Mikaelson #girlie you ain’t had a headache a flu a period in years #you do not know anything about being a human anymore lmao #hope should not have to constantly remind her family to act like a family lol #tvd #the originals #the vampire diaries

[headpainmigraine]

This is my headache diary for 2022 in graph form.

0-10 pain scale (the points at 0 are where I didn’t have data/the month ended early)

The dates run along the bottom and each coloured line is a month, starting with January at the point titled ‘Column B’ because I couldn’t be bothered to retitle them.

I have no idea why I consistently seem to get my worse pain towards the end of the month.

I can’t think of any external stressors (I don’t work, my money comes in every fortnight and I don’t FEEL stressed about bills, I don’t really do anything on a schedule that I can think of) and I plotted the same thing with my periods, there’s no correlation there either, almost rudely so.

What’s going on? Does anyone else with chronic migraine get worse towards the end of the month?

Also noted that Spring was the worst few months for migraine, followed by Autumn, which was a shock because I thought that summer would be the worst. Apparently not.

I’m going to plot the same with the data I have for the other years and see what happens, but it’s very interesting, even if it is really confusing

#chronic migraines #migraine #headache #chronic headache #pain scale #graphs #data #chronic illness #headache diary

[sunflawyer]

rant bc i feel like im losing my mind

i dont mind sharing my f/o with another selfshipper, in fact i feel happy sometimes cus that means people feel the same way like i do.

But one thing that i absolutely despise is my f/o's canon ship. In my opinion they have an unhealthy relationship (that led to them divorcing) with them destroying each other's lives. i love romance and seeing a couple breaking up breaks my heart too much. i do like them separately but together they're a disaster.

And the biggest reason why i dislike his canon ship is because of their fans. on Twitter i got attacked and harassed by them because i said i "prefer my selfship more than the canon ship" and boy I got called misogynist bc they thought i erased his canon partner and replaced her with my s/i, which is also a woman. they kept harassing me for months and even called my s/i 'ugly', 'blank', 'boring'. some of them even made a poorly drawn art of my s/i getting sh0t in the head.

i have never said anything bad about the canon ship at all. i just said i like my selfship.

twitter is such a scary place i dont recommend going there at all especially in my situation.

#🐤mayo's diary #mayo.txt #i just wanted to make a post of this because i need to let it out #and show to the public that their hardcore fans are so fucking toxic it blew my mind #i dont have anything against their fans #← but the hardcore ones are just headache #no bc almost EVERYONE on twitter attacked me because of this. almost all of their fans. #its so frustrating

[likeadevils]

2003 Lover Diaries Transcripts

Mar 23, 2003- Wyomissing, PA

Ok, where did I leave off? Friday. Ok, on Friday in school we had a “Code Red” drill. That’s when someone comes into the school and everybody gets freaked out and the teachers move all the students to the back of the room and turn off the lights. That night I had to babysit Austin while mom + dad went to a Vonda Shepard concert. Saturday mom and I got up early to go to NY for an hour ½ voice lesson. On the way we listened to a CD that mom bought from the concert the night before. It was this band called Sugarland and the lead singer is this girl that’s really good. I like their one song called “Baby Girl”

May 17, 2003- Wyomissing, PA

Hey. Today Mom and I went to New York. We talked and laughed all the way up and parked in a garage near my voice lesson. We walked to her apartment and we worked on Smoky Black Nights after doing all of her warmups. I didn’t do it well @ first but she said that the song was “ingenious.” Cool. After mom and I went to this cowboy/western store nearby. We got a white shirt that buttons up, jeans, and a white T w/notes in it. Then we had pizza at a pizza place and walked back to the car stopping @ Tasti D-Lite, our FAVORITE ice cream store. It’s kosher, non-cholesterol, Extremely tasty, dreamy, frozen yogurt, and only 40 calories. Does it get any better than that? Then we went home and got movies. You know, sometimes I think about what my first kiss is going to be like. It’s going to be great and romantic. I’m such a romantic. I just dream about looking into someone’s eyes and feeling something I’ve never felt before, you know? I just never was able to put a face to my fantacy. But something tells me that my first kiss really far away from happening! Because the guys in our school aren’t even worth worrying about. They are all in it for one thing and I think you know what is, sex. I guess I’ll be okay without a first kiss!! XOXO Taylor

May 19, 2003- Wyomissing, PA

Oh I was SUCH a b**** today! When mom picked me up, she was late again because she thought I had Varsity Singers. I was nasty to everybody!! Oh, I tried to practice my songs for Nashville, but I completely psyched myself out and broke down crying. I don’t know if I can do this. I want it so bad but I get so scared of what might not happen! When I miss notes, I dive bomb and the whole thing goes crashing down. I just have to breathe in … and breath out … breathe in …. relax, Nashville is not going to kill me … I can handle it. I’m okay. I’ll be fine. I’m young. I’m talented. They’ll see it in me. I’ll be ok. I’ve got to hang on. Can’t worry. I’m only 13. I’m allowed to make mistakes, right? Oh, this is a lot to handle. Taylor XOXO P.S. Pray for a better day tomorrow!

Jun 5, 2003- Wyomissing, PA

Hey Journal, I had to sing @ the Garden Party today so Mom and I went to the field and got some of the equipment set up. Then we went home and I got ready. When we got there, all of my friends were there, and they helped set up (kind of). I started my show and in one first three chords of the first song, my guitar pick broke in half and flew out of my hands! There was this huge silence! It was awful! I had to bend over and pick it up in front of everyone! And while I was singing, this guy was shouting stuff like, “Go on, b*#@h! Sing that country bullsh*t! Go on motherf*cker!” It was awful. After the Garden Party, we all went to the Reading Hospital to visit Nanny. She looks worse everytime we go. I sang I Used to Fly, A Little More Like you and Same Girl for Nanny and her roommate, Penny. Penny has liver cancer and is bald from chemo. All of the nurses loved listening to it. It went really well. Then we went home and I worked on a song called Not One day. It’s ok, but I don’t know. Taylor Swift

Jun 19, 2003- Nashville, TN

Hey Diary, This morning, I woke up and I went over to RCA records and did a small showcase and “chatted” with them. We talked to this girl and she was really hip and cool with me. They really liked me and said they would call on Monday because she would be on vacation that weekend. Then we headed over to Capitol Records and met with the president and vice president of the company. They totally flipped out over me! They even said I was the most talented 13-year-old they had ever seen! They told me that I should be thanking God every day for the incredible gift he gave me. Well, I appreciate the compliment, but then they followed it up with “I’d just hate to see you jump into this right now and have a short-lived career.” They very politely agreed that country is directed to 35-year-olds. Radio just doesn’t play teens. That’s where I’m gonna prove them wrong! Well, he took me on a tour of the building and gave me about 25 cds of Capitol’s artists. Isn’t that nice? Then we went back to the hotel and then we went to the Bluebird Cafe, this cafe where like 4 songwriters go in and sing their songs. We sat all the way in the back. I have a radio call, meeting with Warner, and flight to catch tomorrow. I need my sleep!! Taylor I have a good feeling about RCA! <3

Jun 24, 2003- Wyomissing, PA

Hey Diary, I got a record deal! AHHHHH! RCA records in Nashville wants to give me a development deal!!! We were taking Sassy to the airport (late) and when we headed home, we stopped at a Taco Bell. My manager called us on Mom’s cell and she gave the phone to me. He had Dad on conference call. He started out by saying, “Well, we got follow ups on all of the labels. And they think you need a couple years to grow so they can put you on the radio … Except for RCA, who wants to sign you!! Congratulations!” I was going crazy. I cried. I guess I never really expected to get one! It’s a development deal, but those are the only details we have. I told a bazillion people! We were making CDs for a New Hampshire concert I have Friday til 2:00 AM tonight. AHHH! Record deal! R • C • A baby! Taylor

Aug 25, 2003- Wyomissing, PA

Hey, Today was my first day of school! And you won’t believe how much better 8th grade is than 7th!! The real problem last year was the grade above us, and now they’re 9th graders so we never see them. I love being older than the 7th graders! I never knew how stupid I must have looked, carrying around that HUGE book bag running and bumping into everybody trying to get to class on time! Okay, here’s my schedule! 1. Accel. integrated studies 2. science 3. american studies 4. latin 1 LUNCH 5. Accel. English 6. Accel Math 7. Intro. Computer studies 8. Chorus/Gym I think I might just live through this year!! I just hope I can keep up. My locker is 117 and my combination is 35-8-27. I love being older! I think my teacher’s gonna give me a spotlight solo in chorus! This year could be fun. I don’t care what people think of me now because I won’t let them bring me down. <3 Taylor

Oct 15, 2003- Wyomissing, PA

Hey, I really have decided that school is a big disappointment. It's only cool when you're popular. I'm not. It's only cool when you have a boyfriend. It's cool when everybody likes you. I don't have that. But my extracurricular "life" is what really matters to me. I guess I'm just not good enough for people my own age. Or maybe I'm not bad enough? [peace sign] Taylor Swift XOXO <3

(2003 • 2004 • 2005 • 2006 • 2007 & 2008 • 2009 • 2010 • 2011 • 2012 • 2013 • 2014 • 2015 • 2016 & 2017)

#lover diaries* #note: dates and place names are from my notation not taylors #and i didnt transcribe the specific lyrics bc the formatting was giving me a headache #so go to taylorpictures.net if you want those

[jesush8r]

yall i have actually lost all faith in men and dating in general. it’s been one horror story after another no big heartbreaks just chipping away one at a time. in a way, im glad to just give up and expect and hope for nothing. very liberating.

oh this guy says he likes you? ghosted. this guy asks you out? week later there’s another woman. this guy that guy all the guys. romance has lost all romanticism. sex has lost all sensuality. and i have lost patience completely!!!

#sorry always feel bad ranting on here #i’m in study abroad rn and wanted a fling so bad. not even a relationship #but it’s all been one massive headache #should have just been enjoying the experience but i went and lost sleep over just some guy #SO DONE! #diary

[saelique]

do u ever feel so flustered u get a headache n then u can barely breathe cause what they said was still runnin in ur mind ? :0

#₊˚⊹ 🪼 🐋 : secret diary ! #I JUST LIT READ A DAZAI X READER N THEN I JUST- #had a headache :3

[meirimerens]

you know the fic is gonna be [annoying as fuck to format] when the [div style:"width: 100%" text boxes get put directly on the google document to be used later]

#i'm tryna go sillier with syntax and form/shapes. hehehehe. there's so much i want to do but like. can't because it's not handwritten. #i could put images but like...... a headache and a half #everything is about it except it itself which is about things i shan't mention (writing diaries)

[sotogalmo]

7:30

Why do I now wanna share my Apollo ideas since he's always on the brain when it's pjo related???

Dunno how he came to mind when Jack Stuaber played

#time diary(?) #audrey/kellie's time diary #pjo #apollo #percy jackon and the olympians #lester papadopoulos #apollo pjo #i may not reply for hours. thats cuz I'll be at the cursed school #cuz i have to #even tho i feel like the most shitiest of fucking human beings ever #stomach is eatin' itself?(but i think im right. i have felt this before). throat is a bitch. swallowing is hard(i make a noise). body temp #and ig now a new headache !!!! fucking wow #i feel like shit

[bunnihearted]

📓🖊️🧸

#i feel so lonely now bc i have no one to talk to sksksk #my sisters gets mad whenever i try to talk 2 mom and she just slammed doors nd got irritated at me #nd my mom is so stressed nd in a bad mood so she just got annoyed when i tried saying smth to her #so ig i should just vent to my bestfriend beloved diary confidant thats been here for me for 5yrs<3333 #anywayyy today was rough.. i woke up w a headache after 3hrs of sleep :(( #but still had to get up nd get ready nd eat boxed mashed potatoes for breakkyy 🤢🤮 (it's so gross after eating it everyday lol) #then w my hunchback nd achy stomach i went to school. it was frustrating bc ppl r so fkn rude #they bumped into me at the bus nd i had to sit like a weirdo caging my left stomach side from everyone. had to elbow some dumb fkn guy bc he #pressed his backpack into my side. so i had to basically push it away from me lol he thought i was so weird. but move tf away asshole?????? #got to school nd checked myself in the mirror nd i was so pale i look like absolute garbage its annoying :(( #it was next to insufferable to endure class bc my head hurt so bad (it was the worst part i think) nd i couldnt sit up straight so my back #hurt so bad too sksksks :< #but i managed to write a little but on my assignment #then i left a bit earlier bc i couldnt stand it anymore i was feeling so bad #wrnt to the library bc i had to return some books. could only carry two small ones tho so have to go back multiple times sksksk #felt soooo bad but ate some more disgusting mashed potatoes nd took a nap w an ice pack. took a migraine pill even if it upsets my stomach🤣 #now a few hours later i feel better physically #buuuuuut im so miserable im not even kidding #idc if it sound pathetic or fatty but genuinely that moment w a cup of coffee nd a small chocolate treat everyday makes me feel sm better #like im not kidding!!!!! it does a lot for my peace of mind sksksk T-T #im so miserable bc i cant eat anything still im so hungry :(( #and im weak. im pale. my skin's dry. it's itchy bc of malnutrition... i feel faint nd dizzy nd slow nd just not good at all #im so frustrated i hate this sm i wanna feel strong and healthy!! i dont wanna be constantly hungry. i wanna go to the gym nd go for walks #i wanna be able to sit up straight nd not get back pain!!! #i know i know it's only been 8 days since surgery and it takes time to heal i get it..... :( #but theres just too much going on and im so sick and tired of it all #mostly i just wanna be able to eat and feel strong bc i feel so weak nd i miss food so much sksksksk