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#how can i lower blood pressure

harmeet-saggi · 5 months

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Low-Sodium Diet: Benefits, Food Lists, Risks, And More

Are you looking for ways to lower your blood pressure and lead a healthier life? If so, you might have heard about the low-sodium diet. But how does it work, and what are the benefits of a low-sodium diet? In this comprehensive guide, we'll explore the world of low-sodium diets, delve into the benefits, provide you with a list of low-sodium foods, and discuss the potential risks associated with this diet. If you're wondering how to lower your blood pressure and maintain a healthy diet, read on, and discover the answers from the experts!

#low sodium diet #lower blood pressure #benefits of low sodium diet #low sodium food #risks on having low sodium diet #weight loss #healthy diet #dehydration #diabetes #how can i lower blood pressure #doctor #online doctor consultation #online doctor #doctor consultation

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tj-crochets · 1 year

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Hey y’all! I have a couple weird blood-pressure-related questions, both for people with low blood pressure issues and people without

I already know from previous questions y’all have helped me with (and doctor reactions) that it’s extremely weird that my allergic reactions first raise my blood pressure for several hours before crashing my blood pressure, so I’m just leaving that out for these questions 1. Do you ever find allergic reactions affect your circulation? Specifically, making your hands and feet extremely cold? 2. Do you ever find if you are having unusually high blood pressure readings (if prone to low blood pressure), that it happens when your hands and feet are very cold? 3. Does your ability to produce body heat ever, like...stop working? Like you have a blanket over you but it just will not warm up at all, wake up in the middle of the night because even though you’ve got three blankets still over you and it’s 70 degrees inside the house you’re freezing and the bed just will not warm up? I’ve gotten around this by making myself a hot water bottle on days when I can’t warm up, but like, that’s weird, right? these questions brought to you by today’s Weird Medical Thing, where I appear to be having a mild allergic reaction but my fingers are so cold the thermometer* can’t read them and my toes are so cold they ache. I am wearing slippers, have two layers of blankets over me, and it’s 72 degrees in my house. This is absurd. *sometimes when I feel cold I take my temperature to see if I actually am cold enough to have dropped my body temp (get a hot water bottle time) or am just feeling cold (put on a hoodie time)

#the person behind the yarn #medical mention #allergy mention #blood pressure mention #(I know that's covered by the medical mention but blood pressure squicks out my sister so it gets a separate tag)#(because if saying blood pressure too many times in a conversation makes her queasy I'm sure she's not the only one in the world)#for the record I do sometimes also have moments of feeling overly warm in a not-that-warm room #it's just that they almost always happen as my blood pressure is dropping #and I am pretty sure it's a 'blood vessels near the skin dilating to try to dissipate heat' thing #heating the air near my skin (like how a wetsuit warms the layer of air near your body? maybe? I am fuzzy on this part)#because A. the dilation of the blood vessels near my skin is sometimes visible (like in movies when poison is shown #as like dark lines spreading from the heart? but instead of dark it's greenish blue)#and B. if there is moving air at all (a fan a breeze anything like that) I am immediately no longer feel like I'm overheating #it's very weird because when it happens I FEEL very hot but my actual skin is cold and my temperature can drop down to possum temperatures #*opossum temperatures (by which I mean in the high 96 degree range. nearly two whole degrees lower than my usual)

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thebibliosphere · 9 months

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Every time someone well-meaning suggests I see a chiropractor for my migraines, I have this little moment of "ah, you're new here. You weren't here prior to 2018 when a chiropractor very gently adjusted my neck for my migraines, and I ended up having to get an emergency MRI because the ensuing symptoms were indicative of a brain bleed."

It wasn't a brain bleed. The muscles on the entire right side of my neck "just" tore (Spoiler there is nothing "just" about that kind of traumatic injury. I am still in physical rehab for it), and I couldn't hold my head up, see straight, walk or do any of the things I'd previously taken for granted until several weeks later when the area finally started to heal.

This was before I knew I had Ehlers Danlos, btw. But this is true even for people who don't have a connective tissue disorder: Don't let chiropractors touch your neck.

There are a lot of vital nerves and blood vessels there, and even gentle adjustments of the area can have life-threatening consequences.

I know chiropractic care can be pain relieving--I still get it for my lower back and hips because I work with a chiropractor who knows about Ehlers Danlos Syndrome, and sometimes my hips need to be popped back in at short notice, and it's easier to hop walk in and see her than wait for physical therapy--but it is a short-term relief that doesn't actually correct why something is happening.

If you can afford it, physical therapy will likely help more in the long term. I know not everyone can afford it, and that's why chiropractors have such a booming trade in the US, but please, I'm begging you, don't get your neck adjusted.

The spinal cord specialist I saw after my injury told me the number one reason he used to see people for traumatic brain injuries was car wrecks, followed by other major roadside injuries. He said those numbers were still the highest, but after that, the majority of his patients were survivors of chiropractic injury.

Do Not Get Your Neck Adjusted.

It's been over 5 years, and I still can't move my neck properly on my right side. I still struggle to eat and drink because my muscles will randomly seize up. It feels like my skull no longer fits on top of my spine because of the scar tissue. Please. I just want people to be safe.

And if you are a chiropractor reading this and thinking, "Well, I've never injured anyone, skill issue." No. You Have Gotten Lucky. Rethink how you apply your trade. Please, you can still help people while recommending safer options for specific body parts. Learn to do pressure point release and acupressure. Teach patients how to stretch and relax the area safely. Just fucking stop cracking people's necks like pop rock candy.

#chronic health tag #medical psa

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maisha-online · 7 months

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Discover the Power of Magnesium: 10 Foods That Can Naturally Reduce Your Blood Pressure

Discover the Power of Magnesium: 10 Foods That Can Naturally Reduce Your Blood Pressure #Health #Magnesium #BloodPressure #ReduceBloodPressure #HighBloodPressure #BP #Food #HealthyFood

Understanding the Role of Magnesium in Blood Pressure Regulation Magnesium is an essential mineral that plays a crucial role in maintaining normal blood pressure levels. This mighty mineral acts as a natural calcium channel blocker, helping to relax and dilate blood vessels, thereby reducing blood pressure. Additionally, magnesium helps to regulate the balance of other electrolytes in the body,…

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#Blood Pressure #Food #Food Sources of Magnesium #How can I raise my magnesium levels quickly?#Magnesium #Natural Ways to Lower Blood Pressure #Reduce Blood Pressure #The Best Foods That Are High in Magnesium #Ways to Lower Blood Pressure #What are the benefits of taking magnesium?#What are the health benefits of magnesium?

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nerdynikki94 · 9 months

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Man, I'm still bothered by DTAMHD last night. Afterwards, I had to watch MFHP (I watched the dance 3 times) just to remind myself that once upon a time, Sunny actually took serious risks for character growth. Like, i just sat there, crying with my wine, saying "Remember when they fucking did that".

I hoped it would make me feel better about the prospect of Dennis' possible growth in the far off future, but honestly, the more I ruminate on it, the less invested I feel. Dennis isn't going to get that moment. I think RCG have related Dennis too much to their shitty fans (you know which ones I'm talking about), that they've decided he gets no emotional relief. (Which is so fucking counterproductive and harmful, because we are fucking constrained by a patriarchy that is getting worse and more controlling, filled with men who Dennis embodies, and it's just going to get even worse until those assholes get therapy.) Point being, giving up on Dennis' character growth will mean more harm than good for Sunny.

I literally woke up in a bad mood thinking about watching the ep last night. I even took today off (because it's my bday) to re-watch and analyze. But I just can't get myself to. I've rewatched every single episode of S16, at least 3 times each (even TGGB-which was painful), but I'm too letdown to watch DTAMHD a second time.

Maybe I'm coming across as a bit dramatic, but DTAMHD just confirmed my biggest fear that Dennis will never get that same chance to grow. His character is who he is, and he won't ever be held accountable for his actions, and he'll never acknowledge the fucked up trauma that he's gone through.

Great! Thanks, I hate it. Worst birthday present ever.

#iasip spoilers #iasip s16 #macdennis shit takes a back seat in this. Dennis is a tragic character & I just didn’t want to believe that this is it for him.#Question: has anyone here ever felt themselves slowly lose investment in a fave character's arc?#like RCG really did something with DTAMHD. because i can actually feel my hyperfixation begin to wither and die.#i never wanted to expect macden. but this was some next level for me. like just fucking forget Dennis as a character.#what made sunny so special to me was delving into these flawed ppl & acknowledging that they're products of a fucked up upbringing #Mac came out to his dad. Charlie faced the death & abandonment of his dad. but Dennis? he daydreams & it lowers his blood pressure???#one of these is not like the other.#also. is the ep enjoyable? Yes. Did RCG just give sunnyblr a slap & laugh in our faces? also yes.#there's been hype for a Dennis' arc for a while.especially for S16.then we get a Dennis centered ep. about mental health & it's the finale?#and then that's what they gave to us? an 'it was all a dream' delusion from a man that is already too protected by the narrative to grow #i sincerely don't care how long it takes for S17. if Sunny got canceled. i would probably laugh & say yeah. DTAMHD should be the finale.#it's a very dudebro ending & that's what Sunny is catering to.#haven’t been this upset post finale since TGGTH:P2 aired.Mac going back in the closet really bothered me.DTAMHD left me w/the same feeling #i remember almost giving up on Sunny when Mac jumped back in the closet. no point getting invested in character arcs. same message

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nepenthean-sleep · 10 months

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you know what. i've always been hesitant to describe my anaphylactic food allergies as a disability because "it's just allergies" but if you look at the numerous ways this has affected my life as an adult (because everybody only talks about kids having anaphylactic allergies):

no restaurants or fast food

no store-bought food from small companies (less accountability/resources to prevent cross-contamination)

no candy or desserts (unless they are 100% homemade, which takes a lot of time and energy if you have other disabilities like i do)

no hand-washing dishes (every place i live in has to have a well-functioning dishwasher)

no kissing people on the mouth/lower half of the face

other people cannot kiss me/put their mouth on me

no allergens in the house (really difficult to enforce with non- immediate family members!!)

always having to cook my own meals/bake my own treats/desserts

no sharing drinks/food with other people

no food cooked in other people's houses/kitchens

always having to bring my own "lunchbox" to family events, work or school, all-day events, or any other situation in which i could THEORETICALLY need to eat or drink something other than bottled water

calling food manufacturers to verify label information on new/changed foods

and none of this is counting the avoidance behaviors i developed with obsessive-compulsive disorder around age 13 in response to the panic attacks i'd have remembering about the anaphylactic shock i experienced at age 10.

i was taught to read labels at age 5. i was taught how to use my own epi-pen at age 6. my parents and i have always been careful and responsible about my allergies. it's not "i just don't like this food", it's "if i eat this my throat will swell up and block my trachea AND i'll go into shock from low blood pressure." as inconvenient as it might be for YOU, you can learn these things too and save a life. happy disability pride month; stop being a dickhead

i don't usually talk about my allergies because it gives me a LOT of anxiety but i felt this was important to share, because most people have no idea what being an adult with allergies is like. life went from "everyone at the birthday party gets a cupcake but me and i'm sad" to to "if i want to kiss someone i like, i have to make sure she hasn't eaten anything i'm allergic to in the past few days" (which is like. hugely awkward to ask of someone holy shit) or "i have to turn down the meal from my friend's mom even though she has the best of intentions and now she thinks i'm an asshole"

#allergies #food allergies #disability #disability pride month #neph.txt #cw anaphylaxis #cw allergies

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sachinbiher · 1 year

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रक्तचाप क्या है || रक्तचाप का नियंत्रण कैसे करें।

रक्तचाप क्या है रक्तचाप शरीर के रक्त के दबाव को निर्दिष्ट करने वाला एक माप है। यह दबाव दो अंकों के रूप में मापा जाता है। उच्च रक्तचाप एक सामान्य स्वास्थ्य समस्या होती है जो बीमारी या मृत्यु की एक प्रमुख वजह होती है। उच्च रक्तचाप अक्सर किसी अन्य समस्या का एक लक्षण होता है जैसे अस्थमा, मधुमेह और अन्य रोग। उच्च रक्तचाप के कुछ सामान्य लक्षण हैं जिनमें शामिल हैं: तनाव, चक्कर आना, सिरदर्द, निंद ना आना,…

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#How can I lower my blood pressure immediately today?#How can I lower my BP in 5 minutes?#How to reduce blood pressure instantly #What to do if BP is too high?#what to drink to lower blood pressure quickly #उच्चरक्तचाप #दबाव #दबावनियंत्रण #दबावमुक्तजीवन #ब्लडप्रेशर #ब्लडप्रेशरमैनेजमेंट #रक्तचाप #रक्तचाप का नियंत्रण कैसे करें।#रक्तचाप क्या है #रक्तचापविश्लेषण #लाइफस्टाइलचेंज #स्वस्थजीवनसूत्र #हाइपरटेंशन #हाइब्लडप्रेशर #हार्टहेल्थ #हृदयरोग #हृदयस्वस्थ्य

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bonewreath · 2 months

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smut! 18+ below, minors dni.

thinking about ellie accidentally sending you a video of her fingering herself.

the video preview is completely dark, so you have no clue what to expect when you click the play button. you assume it’s another one of her rants - lately she’s taken to sending you clips of herself complaining about her family, work, politics. she’s sent a few videos of her trying new foods while completely obliterated on an edible, too, which you’re kind of hoping for. her eyes look so pretty all droopy and red, and she has the cutest laugh when she’s high.

but oh, no. this is… nothing like that.

you’re lounging in bed, head propped up against a pillow, when you get the notification from ellie and click to your text thread. you hit play on the video, watching with a furrowed brow as the camera moves from darkness - the forest green fabric of ellie’s duvet, you realize - to reveal her room. and it’s a familiar sight; you’ve been there a hundred times. but that’s where the familiarity ends.

because this new camera angle shows ellie naked from the waist down.

she’s flushed, her cheeks tinged the faintest shade of pink. her chest rises and falls in a quick rhythm; the light catches on a smear of wetness on her inner thigh, and you realize with a flutter in your belly that she’d been going at it for a while before she’d pulled out the camera.

“okay, fuck,” ellie pants, her voice a bit tinny through the speakers of your cell phone. she lifts one muscled thigh to her bed, which she’s standing before - right in front of the camera. your mouth goes dry as your eyes flicker over her body: heather grey tank riding up her toned hips, the faintest sheen of sweat on her chest, her thigh flexing as she spreads herself in front of the camera.

“i got close beforehand so i wouldn’t… didn’t wanna be nervous,” she says, avoiding eye contact with her phone. “but i’m - wait. why the fuck am i talking? you’re not supposed to talk in these, are you?”

blood rushes into your cheeks, warming your face until you feel like your skin is about to burn off. you should probably stop watching, shouldn’t you? you should click out of the video, pretend you never opened it in the first place. this is clearly not for you to see.

but you can’t look away.

ellie reaches her hand between her legs, and your stomach warms with arousal. there’s a flutter between your legs that leaves you squeezing your thighs together, seeking pressure.

“oh god,” ellie mutters as her fingers play in her own pussy, the lewd, wet sounds echoing. she slips a finger inside of herself, then two, her eyes fluttering shut as a string of curses leaves her lips.

she starts to pump her fingers, the heel of her hand pressed to her clit, and your breath catches in your throat when she looks up at the camera. you know she’s not really looking at you this way, but you tense up regardless. the look in her eyes is sultry, lustful, hungry.

there’s a growing damp spot on your underwear.

ellie’s getting close; her brows are pinched together in concentration, and each of her moans is more ragged and high-pitched than the last. beneath the thin fabric of her tank, you see her abs tense with her impending orgasm. you bite your lip until you’re sure you taste blood.

she comes with a shuddering cry, bicep flexing as her hand stalls between her legs. strands of auburn hair, darkened with sweat, cling to her freckled forehead. she lowers her leg from the bed and stands upright again, still panting. she reaches for the camera and the video ends.

you’re still staring wide-eyed at your phone when a series of texts come through from ellie.

oh my god

please tell me you didn’t see that

holy fuck i’m an idiot

i’m so sorry

i did not mean to send that to you. holy shit i’m sorry

your chest tightens with sympathy - you can imagine how panicked ellie is on the other line, how utterly ruined her post-orgasm bliss must be.

you type out a quick response: it’s okay. give me a second to reply, alright?

finding a convenient place to prop up your phone, you hook your thumbs over your underwear and tug them off, leaning forward to press record on your phone.

read part two here!

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tacticalprincess · 1 month

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Bro… I love your writing sm. I need another/multiple docs about the Eiffel tower between Konig and Simon.. like imagine y’all are roommates and just causally fuck every weekend and get drunk lmao.

Need that in my life. Anyway. Have a great day and stay hydrated 🫶🏻

simon x afab!f!reader x könig

you’re all pleasantly buzzed and warm from distributing a bottle around between the three of you — though they may have skipped their turns a few times when you weren’t paying attention — and somehow it became your turn to be passed around their broad laps. they already have to restrain themselves from being all over you sober, but the more alcohol that passes through their system, the greedier their hands tend to get. not that you mind, your inhibitions lowered meant feeling especially touchy and horny, letting yourself bask in the feeling of being groped by and made out with by your two doting, giant men.

“i got first tonight,” simon heaves out, smiling at the way your kiss-swollen lips trail after his, the way you mewl cutely at the loss of contact. he pats your hip. “gotta break ‘er in and all that. ‘s been a while, hasn’t it, sweetheart?”

“you got first the last three times. don’t need you boring her to sleep before i get to her again.” könig brushes your hair out of your face gingerly, heart clenching at the way you drunkenly preen into his touch. “not that she’d mind.”

“think the phrase you’re lookin’ for is ‘wearin’ her out’…”

they’re talking about you like you’re not there, and it really should be degrading, but you like the fact that you can turn your brain off when they’re around, trusting them to take care of you, making all the decisions while you sit pretty and take what they decide to give you. at least until their arguing gets to be too annoying, and you’re forced to step in and put them in check.

“why don’t we ask her?” könig’s suggestion makes you tune back into their conversation.

simon hums in agreement like he just remembered you could talk. “who would you like first, darling?”

“mmm.“ you search your muddled brain for a coherent response under the overwhelming pressure from their undivided attention. the smell of strong liquor on their breath and heady musk radiating from their bodies clouds your senses, warming your abdomen. you glance between the two of them, vision a little fuzzy around the edges, and gasp suddenly, “why not both?”

they both raise a curious brow at each other. “bit late to prep you for anal, baby. gotta give us a notice.” an endeared laugh pushes its way out of simon’s throat.

“no… both of you here.” you giggle, moving his large hand from your hip to cup your mound through your panties.

könig curses in german under his breath, dizzy with how much of his blood rushes south as he adjusts his pants.

“standby, soldier.” simon shoots a warning glance at him like talking down a tiger ready to pounce. he looks down at where your hands connect just under your womb. “this little cunt can barely fit me, what makes you think she can take both of us at the same time?”

the gravity of your request doesn’t quite register for you as you shrug a shoulder, smiling. “‘m a big girl, si. you won’t break me.”

“sounds like a challenge, maus.”

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planete777 · 4 months

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I WANT YOU BAD・⁠｡♪ LN4

( lando norris x fem!reader )

IN WHICH. y/n (and a good joint) is lando's best distraction. (based on this ask)

WARNINGS. 18+, MINORS DNI!, drug use (as per), unprotected p in v, riding, lordddd they are filty, dirty talk, squirting, high hotness pt 345345, lando is in love with the reader (as per pt. 2), guys it's just filth filth filth

NOTE. yoohoooo im soo back!!! first fic release after like 3 months haha.... but it's high!lando so, forgive me plz 😔🙏 anyways, i'm slowly getting back into the groove of writing (i only wrote a tad bit during my break smh) and im sorry if im a bit rusty. hopefully, its only up from here. enjoy my dearest readers, and feedback is always welcomed <3

SIDENOTE. my askbox is open! feel free to send in any thoughts, scenarios, requests etc for lando 🤍

there's a gentle, warm thrum that bubbles beneath lando's skin, like a premise of excitement, tendrils of smoke tearing and stitching sentience with sluggish countenance. doesn't see a thing beyond a feet before him, and can't feel anything (yet feels everything) sauf the familiar radiation of body heat from the girl pressed limply into him.

two things for the price of one, it barely gets better than this. he feels like a magic act, cartoonish smears of smoke coalescing, then dimming as he inhales and exhales and inhales again. every taut stress from the day slowly flakes off his muscles, and succeeding another drag of the joint, he lets a gentle sigh huff out of him.

"better now?"

y/n's voice sounds like soft lace in his ears, and she snuggles closer into his shoulder, hand splayed, and weighty, upon his chest. she feels completely dead, always getting too high too fast, but never lets the warnings rid her of the euphoria. lando knows that, and can't blame her either; there's something unequivocally beautiful about getting high and losing the ability to connect one thought to another.

he shifts- he thinks he does so- rolling the spliff between his fingers before curling his lips to push out the smoke that began to scratch striations into his throat.

"yeah," he drawls out, "never go wrong with a good spliff."

y/n just barely giggles, palm rubbing up and down lando's chest. he swears he's on fucking fire, neurones charging and buzzing and crackling at every heightened numbness, and all he can do is take another drag.

there's a blanket of silence, comfortable and observing, before lando feels her, wantonly, drag her hand over his crotch then squeezes; and, jesus fucking christ, the moan that's punched out of him is ungodly.

"y/n- fucking hell," he leaves it at that, slowly swivelling his head towards her. she's smiling, largely and so gorgeously that lando feels like he's levitating. why is she looking at him like that?

"wanna fuck you, lan'," she whispers, redundant because it's already so damningly filthy, "make you lose your shit."

lando is struck speechless and completely horny, blood swelling his cock to where it edges pain, but god, does it feel so fucking good that all he can do is moan and tighten his grip on y/n's thigh sprawled across his body.

she smirks, sitting upright and slides to straddle lando, hips grinding heavily into his and the pressure is glorious.

"you like that, huh?" she bites her lower lip and presses harder, lando's head lolling to the backrest of the armchair. he could cum right into his pants if his motive wasn't to do it deep into y/n's cunt instead.

"you know i do, baby," he takes another drag, doesn't know how he musters the effort to, "you riding me is a sight."

she giggles, "just staring at my tits as i'm doing so, you fucker."

lando shakes his head, "nah, i meant all of you, baby. so beautiful," then he's smiling and pulling her into a kiss that's just tongue and want, lando gripping a hand around her nape. he can die like this, he thinks, encompassed in the feeling of a throbbing dick and a sloppy, wet mouth— all of it.

y/n curls her fingers around the hem of his joggers, lifting her hips- their lips still attached- and sliding them down his thighs. cool air caresses his cock, pulsating, weeping and redder than she's ever seen it before, lando moaning at the relief as it slaps against his abdomen.

"oh lan' look at you," she whispers, wrapping her hand around his cock (the way he squirms at that is indescribable), "you need my pussy that bad?"

it's all faux concern, but it does the trick, lando nodding and on the verge of sobbing when she clenches her fist.

"come on- fuck me, y/n," he's whining and squirming, hands grabbing at her shorts to tug it off after wedging the joint between his lips. she stands up, lando's hands trailing away as she goes to slide them off, crumpling at her feet. and all lando thinks is mylovemylovemylove. his skin burns like he's being dipped in lava, yanking his shirt off and throwing it to the ground.

the girl wastes no time crawling back into his lap, hovering over his erect cock as she takes both hands, spreads her cheeks and sheaths him in.

"y/n- ohh fuckkk-"

the slide— it's so so good, lando's losing his mind, he wants to ask 'no prep?' but fuck, she's taking him so well that he just shuts off. he pants roughly, eyes squeezing shut as she whines and bottoms out, feeling deeper than he has ever been. he's tingling everywhere, a shaking a hand plucking his spliff out of his mouth and unto the couch, feeling y/n's tight, hot pussy grip him with every inch of its life. and just when he thinks it's nearly too much, she starts to move.

y/n grinds and bounces like a fucking pornstar, shirt and bra she had on a few minutes ago strewn somewhere in the room, tits jumping and nipples swollen. oh, it's such a view and as much as lando wants to keep watching, a spark of pleasure causes his eyes to hurl to the back of his head, body flushed deeply and mouth slackened as it leaks a thick moan.

"your cock, lan'- shit, i'm gonna cum so hard," y/n's voice sounds so ruined and lando is obsessed with it, eyes opening as he gives her a small smirk. hands run all over her body- her legs, her breasts- before settling on her ass and languidly dragging it up and down his cock. y/n's reaction is immediate, trembling and crying out a high pitched moan that almost has lando cumming right there.

"i want you to cum so hard, baby. this is your cock," he huffs, hips thrusting upwards and slapping against y/n's ass. the sounds make his mind go static; it's so filthily good, skin hitting skin.

y/n smashes her lips against lando's as she works her hips harder, feeling the cold metal of his chain bind to chest. they can barely kiss, panting into each other's mouth- then lando's cock stabs her g spot, hard, and she's screaming and cumming, liquid running between her thighs and cunt squeezing lando so damn tight, he's pushing her hips into his, yelping, and spurting cum, thick and warm, into y/n.

"fuck fuck fuck- oh god baby, just like that," lando speaks into her skin, "just like that."

he rolls his hips to ride out their highs, pleasure setting deep in his veins before wrapping his arms around her and pulling her towards him, leaning back.

"fuck, i love you," lando whispers, pressing kisses into her shoulder.

"even when i squirt all over you?"

lando smirks, placing a kiss on her lips, "especially when you squirt, baby.

#‧₊˚✩彡 planete.thinks: high!lando #lando norris fic #lando norris #lando norris x reader #lando norris smut #lando norris x y/n #formula one x you #formula one x y/n #formula one x reader #formula 1 #f1 imagine #f1 fic #f1 smut #formula one #f1 fanfic #f1 x reader #f1

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catharsisfire · 1 year

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caught in the spider’s web (m.) 18+

Simon “Ghost Riley x Reader

“I’ll let you have sex with me.” It’s stated so plainly and so forwardly that it sounds less like a negotiation offer and more like a proclamation.

“Fucking hell.” Ghost shoots back, his tone barely containing the hint of bewilderment in his voice.

Warnings: smut, vaginal fingering, inappropriate relations with your superior, orgasm denial, degradation, teasing/taunting, Ghost being kinda mean, also slight!Soap x Reader (just some flirting tho)

Word Count: 5004

A/N: i’m down absolutely bad for this man, so down bad i cant stand up, also thinking of making a pt. 2 and maybe a Soap version tbh so lemme know if you’re interested in that!

Inspo taken from this tiktok audio by dxcrxpit

Gif is not mine

She’s got to blame someone for this; Graves will take the fall for now, until she finds the Shadow that shot her in the thigh and she’ll personally take the fall for being stupid and diving off the road onto a muddy cliff, tumbling the entire way down. Ungracefully, one may add. It’s unfortunate, truly, the turn of events that have now left her alone and in the pouring rain, leaking blood onto the pavement, but life is nothing if not one shitty plot twist after another.

The comms had been radio silent since she fell, with no one calling or checking in, no sign of Ghost or Soap anywhere, so she finds an empty alley, mind set on damage control. It’s nothing to reach behind her and grab the back of her balaclava and pull it over her head, but it’s the feeling of the wet fabric sliding and sticking to her face as she pulls it off that makes her grimace. “Gross,” she mutters lowly with her hands wrapped tightly around the fabric, wringing out her sweat and the rain. Her back braces on the stone wall behind her and she slides down slowly until she’s sitting on the cobblestone road. [Y/n] lets out a shaky exhale as she reaches her hands down and begins to undo her belt, sliding it off in a quick jerking motion and then proceeds to fold her balaclava into a makeshift bandage before laying it over the wound on the outside of her left thigh. The belt is then used to tighten the balaclava down, applying pressure to keep bleeding to a minimum while she finds her way out of this shit fest. It takes her a second of sitting and fidgeting with the tightness of the belt before she decides to slink her way back up the wall again to stand.

“Alright,” She breathes heavily, talking to no one but herself, “we can do this the easy way or the hard way.” She laughs lightly under her breath and her hand makes its way to where her sidearm had been just moments before her tumble, only to find it gone. “Fuck me,” she whines, head falling back onto the stone wall behind her dejectedly, “hard way it is then.”

[Y/n] makes quick work of pushing off the wall and beginning to limp slightly farther down the alleyway, clicking through the channels on her comms as she goes, until Ghost’s voice pierces through her ears causing her to stop.

“Soap- This is Ghost. How copy?” There’s a moment of silence that registers for a second too long and she feels her blood run cold when there’s no response. “Johnny…?” No response. “Johnny… How copy?”

“Solid.” Soap’s response comes quickly and she lets out a relieved exhale. [Y/n] is quick to glance around, trying to find the easiest way down and out and she thinks for a second too long before throwing caution to the wind and her legs move into a slight skip before picking up into a run into a shop across the road.

“You injured?”

“What’s the difference?”

“Life or death. Keep your blood in, you’ll need every drop.”

“Thanks for the tip.”

“Spider. How copy?” She hears him, vividly so, but her mind is too sidetracked to reply. To focused on finding a way out whilst sneaking up to the Shadow in front of her. She quickly grabs onto the knife that's strapped and sheathed to her lower back and imbeds it into the juncture of the Shadow’s neck, twisting and pulling harshly to retrieve it from his skin as she moves to lay the body to the ground silently.

“Kid,” His voice more demanding now, “how copy?”

“Alive.” She pants evenly through the receiver.

“Thought we lost you there, kid.”

“Never. I’m gonna live forever L.T, remember?” She laughs breathily.

Sometimes she catches Price staring at them with some far off solemn look in his eyes. A certain softness laced with ‘what if’ that you could only catch if you were genuinely looking for it and it startles her every time, making her feel a bit guilty that he cares so much for them. Guilty to know that if one of them died he’d be heartbroken.

“Stop staring at us like that.” She lowly speaks to him, her words taking on a teasing edge as she stares at the Captain.

“Like what?”

“Like we’re terminal cancer patients.”

“I do no-“

“I’m gonna live forever, Captain.” She interrupts so matter-of-factly before lifting her left hand and jamming her thumb in the direction of Ghost to her left, “And you can’t kill a Ghost.” Her thumb falls only for her index finger to point over at Soap who’s sitting on her right side, “And Soap,” she begins, “well Soap can’t die because we fuckin’ told him not to.”

“Copy that, Sergeant.” Price responds with a tilt at the edge of his mouth. Almost a smile, she notes.

Ghost peers down at her from where he’s seated next to her and she looks up at him with a smile present in her eyes and nods once in his direction in confirmation. Her black balaclava does nothing to hide her emotions, not when they’re always written right there in her eyes, and he vaguely wonders if she wears it because her face is more of an open book than her eyes appear to be. Yet it’s a thought he buries deep when she winks up at him, her eyes still dancing with humor and he’s turning away, not wanting to be drawn in by her gaze.

“Where are you?”

“There's a church. I’m heading to it. Let’s RV there.” Ghost declares. “You’ll need to improvise to survive.”

“Oh, joy.” comes Spider’s quick retort. She makes hasty work of digging through the dead Shadow’s pockets, taking his knives and his gun before taking a quick once-over glance over him. An idea toys in her mind for a second and she reaches forwards, unclipping the helmet on his head equipped with night vision and immediately puts it on her own and clipping it down, adjusting the strap to fit. The rifle she picked up is then slung over her chest and it rests heavily on her back on top of her armor and she begins her journey away, crouching low and moving to the next building.

“Welcome to guerilla warfare.”

Ghost and Soap continue talking, but [Y/n] had taken to tuning them out, too concentrated on taking down the Shadow’s in her path. One after another they each fell easily from the blades she kept stealing off of their associates corpses and her hands made quick work of ripping the ammo clips from their pockets and depositing them in her own on her vest. It was messy work and the realization that it was no longer sweat and rain wetting her face, but blood as well, did not go unnoticed by her. Her arm was quick to reach up every so often in an attempt to clear her face but it felt only as if it just smeared everything on her face, making a bigger mess.

“Gimme a sit-rep.” Ghost’s request digs her from her concentration, her decision making stopping momentarily and she goes to reply first but Soap beats her to it.

“Outside… Gated alley.”

“Kid, sit-rep?”

“Outside… Alleyway with a few dead Shadow’s.”

“Your handiwork?”

“Yes, sir.”

“Atta girl.” Ghost's quick reply is all she hears and [Y/n] feels her face heat from the praise.

“What can I say? I live to please.” And then she's back to radio silence, she wants nothing more than to get the upper hand here, but she still feels like she’s failing at it. Moving on the ground amongst the Shadow’s hoping to not stumble across one didn't feel right to her, didn’t feel smart. She was a sniper. She yearns for the high ground and distance and she’s been robbed of the one thing she feels like gives her the tactical advantage, so her brain is working overtime to fix it. It’s a mumbled ‘fuck-it’, that has her chancing it and she decides to take to the rooftops. It’s not without difficulty, climbing up to get to the roofs, but the real bitch comes when she has to make the jump from building to building. Each impact making her wince and gnaw at her lip to stop her from groaning at the pain in her leg. But she feels better from here, being able to survey the land and pick the Shadows off from above, thanks to a silencer she klepted off one of them.

“You’re gonna owe me for this.” Came Soap’s voice from the comms but Spider takes note that it echoes, if only slightly and her mind begins turning. No, not an echo. He’s nearby, close enough for her to hear with her ears and the comms piece.

“Why?”

“We’re fixing each other’s problems.”

“What’s my problem?”

“The mask… Take it off…”

“Show my face?”

“Yes, sir.”

“Negative.”

“Are you ugly?”

“Quite the opposite.” Smug bastard. He’s smirking, she just knows it.

“What about you, Spider?” Soap questions, shifting the conversation to include her.

“What makes you think you deserve to see me, Johnny?” She teases back in response, prompting Soap to huff back a simple, “Cold.” into the comms.

“Tell you what,” she propositions, “come find me and I’ll show you anything you want.”

“Both of you, get to the church. Now.”

“Yes, sir.” They both echoed.

It’s not hard for her eyes to catch Soap’s movement, pinning him in her gaze as he maneuvers the alley to her left. Her eyes leave his form as they glance forward to the Shadows ahead of him and she makes the decision to take them out for him. Opting that this was the way to gain a favor for him, having not forgotten how he constantly volunteers her for first watch whenever he can. His reaction is immediate, dropping behind cover and glancing back when he hears the heavy thud of the Shadows bodies hit the ground and he’s looking around to try and find where the shots had come from.

“Who the hell was that?” Soap’s distressed voice rings through the comms.

“It was your guardian angel.”

“Spider? Are you on the roof?”

“Affirmative.” Was Spider’s quick reply, “I’m coming down… Wait for me?”

“Yeah.”

“By the way,” her voice cracks vividly through the receiver, “you get first watch next time Soap. Consider it my payment for saving your life.”

“Spider, you’ve got first watch.” Soap shouts across the room to where [Y/n] is sitting, propped up against a wall with her eyes closed.

“What?” Her eyes fly open in surprise at his statement, “No, I had first watch last time. Switch with me.”

“No.” He tries to sound stern but laughter seeps through the word as he watches her throw her head back into the wall with a thunk and groan lowly at his lack of negotiation with her. After only a few seconds she sighs deeply before lifting her head from the wall and locking eyes with Ghost.

“Switch with me, Ghost.” She whines back exasperated.

“No.” It’s short and curt and she doesn’t let his vague hostility deter her. She wants second watch at least, because right now her eyes feel like someone put sand in them with how horribly tired they feel, with how heavy she is with want for sleep.

“I’ll let you have sex with me.” It’s stated so plainly and so forwardly that it sounds less like a negotiation offer and more like a proclamation.

“Fucking hell.” Ghost shoots back, his tone barely containing the hint of bewilderment in his voice, which is almost completely drowned out by Soap’s loud and shocked, “What!?” from across the room. But [Y/n] watches Ghost’s eyes closely, noting the change that happens within them. His normally cold eyes had taken on a flicker of heat and the burn of his gaze in that moment made her skin itch with want. It had been a joke, a joke with a bit of truth behind it, yet a joke nonetheless, but the fact that he almost seems to consider her offer makes the hair on the back of her stand up and her mouth parched. Price’s cough of disapproval rips through the air, but [Y/n] decides to dig herself in further.

“I’m kidding…” Her easy, nonchalant laughter bounces off the walls of the small room, “Unless… unless you actually will trade with me then maybe we can work something out?” Her voice trails off taking on a slightly higher tone as she shrugs her shoulders and gestures her hands between the two of them vaguely.

“No one is trading sexual favors for watch times.” Interrupts Price’s loud voice, hellbent on stomping out whatever the hell this is that’s going on right now.

“What?” She questions, mildly defensive with an all too innocent tone, “I don’t have anything else to really offer right now. Unless you want my knife,” She adds, shifting her gaze from Price’s scolding and directing the offer solely back to Ghost with a hopeful tone, “Then I’ll give you my knife for second watch.” Her eyebrows raise up beneath her mask and her head tilts slightly forward into Ghost’s direction as if to imply that the deal was getting better.

“No.” Price answers in Ghost’s stead, although the fire behind Ghost’s eyes still does not quell as he continues to stare at her motionless. [Y/n] releases an empty sigh, sliding her eyes closed and throwing her head back into the wall.

“Fuck!” She exclaims roughly in defeat, “Fine.” And Spider picks herself up off of the floor and her hands move to grab the sniper rifle propped against the wall next to where she’d just been sitting. “If any of you need me I’ll be on the roof.” She groans out as she makes her way to the stairs, only stopping to call over her shoulder, “Try not to need me.”

‘Try not to need me.’ It rattles around the empty air downstairs after she’s gone until it sticks in Ghost’s mind. ‘Try not to need me.’ Too late.

It’s well into over an hour of her watch shift when she feels the hair on the back of her neck standing up in defense, when she feels like she's not alone anymore. So she turns her head from where she had been laying prone with her rifle watching the streets below between two cinder block openings on the edge of the roof, just in time to catch sight of Ghost making his way over to where she was, sitting next to her with his back to the cinderblock wall.

“You should be sleeping.” Spider mumbled out to him.

“You should be paying attention.” He motions his head slightly to the roads behind him in direction. He catches the way her eyes roll and he can tell she makes a face beneath her balaclava by the way the skin on the bridge of her nose crinkles up slightly.

“Really useful advice L.T,” She mumbles out deadpanned, he can hear the exhaustion clear in her voice, “you ever thought about writing self help books?”

He only hums absentmindedly in response and an empty silence fills the air between them for only a few seconds before he adds in, “You look tired.”

“Be still my foolish heart,” Spider remarks sarcastically, releasing her hand on her gun and grabbing at the center of her chest, “Ghost, if I didn’t know any better I’d think you just invited me to bed.”

“Obviously you know better.”

Spider hums limpidly in response.

“Go get some sleep. I’ve got the rest of your watch.”

Her head shakes and a simple reply of “no”, is immediately followed by a yawn and she turns her head over to look into Ghost’s eyes again to scold him limply. “Stop talking about sleep, you're making me yawn.”

“You look like you’re gonna fall asleep on watch. A punishable offense if you do.”

“Maybe I wanna be punished,” Spider teases in a tired voice, “help keeps the brain awake.”

“Can’t punish you if you’re dead from falling asleep on watch.”

“Sounds like you have to be proactive, L.T. Punish me in advance.” The fire is back in his eyes and [Y/n] realizes how deep she’s dug herself in this time, and so she does the only thing she can do. Dig deeper. “Are you going to punish me, sir?”

“It’s not a punishment if you enjoy it.”

“A morale booster, then?” She offers instead, “Promoting healthy team relations and engaging in bonding activities with your soldiers can have a positive influence on their morale and mission performance.”

“You think wanting to fuck your superior is healthy?”

“No. I think of it as an investment in the betterment of the team, Lieutenant. I stay awake and they stay alive. A win in my books, if you ask me.”

“Yet I didn’t ask.”

“No sir, you didn’t.” [Y/n] takes her time sitting up onto her knees from the position where she lay and moves over easily to sit next to Ghost, back pressed into the cinderblock wall. She reaches over him, torso pressing dangerously into his thighs as she grabs her bag and begins to riffle through it with a leisurely pace, before drawing out her heartbeat sensor. Within a second she is sitting back upright, hands moving to grasp firmly around the device before powering it on and placing it where she had just been laying watching the streets. She peers back up at him, something burning deeply behind her gaze. The smile normally dancing around in her eyes now gone completely, replaced by something altogether darker, and her voice is serious when she tells him, “But all you have to do is say the word.”

“Fucking hell. You’re a minx, you know that.”

“One of my finer qualities, I believe.” She whispers out breathily. [Y/n] makes slow work of invading his space, leaning in until their faces were only inches apart and throwing her leg across his lap, straddling him. Yet she doesn’t lower herself down, opting instead to reach up and release the latches holding on her body armor effectively slipping it off and dropping it to the side.

“Now, what are you going to do if you get shot at?” His question is fair, but it’s simply meant to tease her so she takes the bait.

“Pray they’ve got bad aim.” She states to him as she sits herself down onto his lap.

“And if they don’t?” He presses further into the hypothetical and his hands move from his sides to rest on the outside of her thighs in a teasingly light grip.

“Then I hope you take mercy on me and save my life.”

“I’m not a merciful man.” He states matter-of-factly, hands working up from their spot on her thighs to start moving up to her belt, where they make slow work of undoing the buckle there. Her exhale is shaky at the motion and she breaks eye contact to glance down as his hands work at their agonizing pace. Taking his time as if he had nothing better to do than make her wait for him.

“Then I hope you’ll make my last moments worthwhile.”

“Hmm,” He ponders curiously, fingers popping the button of her pants open, “do you really deserve that?”

“I’m hoping to win your favor.” She mutters back hopefully as Ghost leisurely pulls down her zipper.

“How do you plan to do that?” Ghost questions her evenly, not a single emotion betraying his voice.

“My dazzling wit and charm?” She’s ready to burst, almost shaking with anticipation as she watches him remove his glove to trace the skin above the edge of her panties.

“Hmm… Try something else.” He remarks mockingly.

“I’m useful.” She declares in a whine, hands reaching forward to braces on his shoulders as her eyes close with frustration.

“How so?”

The air is silent for a second too long and when he feels as though she has no intention of answering back he captures the elastic band of her panties and lets it snap back harshly against her skin. “I asked you a question.”

“I’m… I’m good with a rifle.” She stutters out quickly, “One of the best.”

“Anything else?”

“I’m light on my feet, quick,” She’s trying to think, her mind reeling trying to remember notable attributes of herself but her brain short circuits and she begins tripping on her words the moment he slips his hand into her pants, cupping her heat through her panties. “I-i can get in and out of places without detection.”

“Keep going.” He presses her, hand moving to pull her panties to the side so his finger can run through her slit, collecting the wetness there.

“I’m good under pressure. Rational.”

“Is that right?” He seems to contemplate her statement, weighing the validity of it given the current circumstances as his finger begins to circle roughly on her clit. Her response is almost immediate, choking out a sobbed “yes” as her breath quickens.

“Go on then.” He continued plainly, his voice just as even and level as it always was, even as he slips his finger from her clit down to her entrance and plunges into her.

“I’m…” And she has to stop to take a stuttering, stabling breath before lifting her head up from where it watches his hand work into her so that she can lay her forehead on his and stare into his eyes. “I’m damn good at my job,” her left hand moves from his shoulder to fist into the mask at the back of his neck for support, “you know it's true.”

“My intelligence.” She yelps out before he can even tell her to say another thing.

“What about it?”

“I’m. Very. Fucking. Intelligent.” [Y/n] enunciates between panting moans and gritted teeth, “One… one reason Price wanted me in 141.” Her chest is heaving as she shakes her head lightly to clear her thoughts, a poor attempt to get a cohesive string put together. “He found me as a Private. Fuck me,” She whines, “I was exemplary. The goddamn best at everything. I won him over.”

“How’d you manage that? Your dazzling wit and charm?” Ghost teases her with her own words as his thumb moves to rub at her clit in time with his hands sliding in and out within her. [Y/n]’s eyes flutter for a second at the added pleasure and her hand clenched tighter on his neck, twisting the mask fabric in her grip as she leans forward further into him, pressing her hips down to seek his hands movement. Their noses are touching now, barely any space between their mouths as they share each other's breath.

“The spider spins her web to catch what she wants.” She mumbles out through a shaky keen. “I’m soo useful Lieutenant. M-more useful than you could ever know.” Her eyes looked pleadingly into his as her hips moved in time with his hand, “Please don't stop.”

“You get off on praising yourself, Sergeant?” His voice is so goddamn taunting and the slight shame of it burns her face. There’s no other sounds in the air outside except their back and forth, and the sound of his hand moving within her and the slick wet sound of it has her mind reeling with longing and want.

“You’re m-making me.” [Y/n] counters back, “I’m doing what I’m told.” Ghost makes a noise in acknowledgment to her statement before adding a second finger in, working faster as she begins to drip down his hand.

“Then we’ll add that to the list. The good girl can do as she’s told.” His words of praise are met with her clenching down tightly on his fingers.

He’s startled when he feels the cool, trembling grip of her hand grasping desperately into the bare skin of his wrist beneath his sleeve. There’s something exhilarating about the feeling of her skin on his in this desperate attempt to ground herself to him, with him, when they’re both so covered. And God it feels like fire, feels like every nerve in his body has just been sent into overdrive because all he feels is the cool skin of her hand wrapped firmly around his wrist as her nails dig in sharp and the wet heat of her cunt dripping down his hand.

“You’d let me do anything to you, wouldn’t you?”

“Anything you wanted, Ghost.” She rasped back in confirmation, throwing her head back.

Ghost’s free hand shoots up from where it had been holding tightly to her thigh, capturing her chin in a bruising grasp and pulling her head down roughly until her forehead rests back on his. Holding her there until they’ve returned to sharing breath and air and there's almost no space between them, before continuing its journey downwards to her neck. Her eyesight falters then and her eyes slide shut when he squeezes at her neck just right and she preens at the motion.

“Look at me. Keep your eyes on me.” He demands and he squeezes her throat slightly harder at the command and her eyes slide open, teary and tired. “Atta girl.” And she can’t help but whimper lowly at the praise, panting heavily and tightening her hands grip on the wrist working between her legs. “See, that's not so hard, now is it?” He taunts lowly.

“No sir.” Her head is dizzy and her eyes are swimming with tears and pleasure each time he squeezes his hand around her throat, throwing her that much closer to the edge. [Y/n] can't help the choked, “oh God” she releases when his hands decided to speed up, the movement of her hips failing to keep up with his ministrations. The arch of her back makes quick work of closing the space between their bodies as she gets closer and closer, and her hand leaves his wrist in favor of bracing her forearm onto his shoulder for added support.

“You close?” Ghost asks, and had [Y/n] been in her right mind she would have noticed the glint of something devious slide though his gaze, but instead she just nods back with a tender “please” in response too focused on chasing her budding release. Ghost’s hand doesn’t relent in its hurried pace fucking into her, but he seems as if he’s waiting for something. Holding out on something until the last second and as she begins to spasm around his finger he seems to find exactly what he was looking for, exactly what he’s been waiting for.

His hand leaves from within her and off her neck in an instant and before she can register what's happened she hears her zipper being slid back up. It sends a panic straight through her when the thrumming of her body catches up to her brain and she realizes that she’s been left high and dry. He didn’t let her finish.

“Wh-what? Why?” [Y/n] wants to cry and for a second she’s very close to it. She wants to scream at the fizzling out of her high, shaking from denial she looks down just in time to catch Ghost’s hands thread her button back closed and slip her belt through the buckle tightening it. She lifts her eyes up for a second searching desperately for his and she sees a smug laughter swimming behind them before she draws her line of sight back to his hands. Hoping that if she stares at them long enough she can will them back to work, back to finishing her.

“You should go get some sleep.” He declares, adding a firm slap to her ass before holding onto it, and he sounds like he’s genuinely on the verge of laughter, like this was some kind of game he’s playing with her that he’s enjoying just a bit more than she is.

“But-but I didn’t…” And she stutters over her words, unable to form anything reasonable in her denial.

Her hand tries to reach down to where Ghost’s had just left, anticipation and her denied release eating at her bones telling her to finish the job, only to get intercepted before she can complete her goal. Ghost’s hand grips at her wrist tightly, bringing it up to rest in the air between their chests. At the same time his other hand rushes up to grasp harshly at her chin bringing her face up in front of his and he slowly peels his eyes away from her hand after a second to look into her own. The heat in them is different now, taking on a chilling burn that leaves her frozen on the spot beneath his gaze.

“What makes you think you deserve it? This is a punishment, remember? That is what you wanted. What you asked for.”

“Please… ” It’s a pathetic whine, one that he laughs at and her face burns dangerously beneath the fabric on her face.

“Go get some sleep.” Ghost orders again.

“I-i don’t think I can anymore.”

“You will. Consider it a test of your self control.” And when she makes no effort to move from his lap, he cocks his head to the side slightly, adding a taunting, “That’s an order, Sergeant.”

“Th-this isn't over.” [Y/n] states heatedly behind furrowed brows and heavy pants, “I’ll get you back for that.”

“Doubt that.” He husked evenly behind his mask.

Ghost finds her a few hours later when his watch had ended, next to Soap. Both of them sleeping on their backs with her head laid on his shoulder and his arm loosely wrapped around her neck with a light grip on her shoulder.

“He’s got the kid in a headlock.” Ghost remarks to Price.

“That can’t be comfortable.”

#Ghost x reader smut #Ghost smut #Simon riley x reader smut #Simon Riley smut #Ghost x reader #ghost fanfiction #Simon riley x reader #simon ghost riley x reader #simon ghost riley x reader smut

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