#learning about who they are gradually at a slow pace vs like 8 people in a house plus cop stuff plus 90 second traps of dubious fairness | Explore Tumblr Posts and Blogs

terramythos · 3 years

Text

TerraMythos 2021 Reading Challenge - Book 6 of 26

Title: The Killing Moon (Dreamblood #1) (2012)

Author: N. K. Jemisin

Genre/Tags: Fantasy, First-Person, Third-Person, Female Protagonist, LGBT Protagonist, Asexual Protagonist.

Rating: 8/10

Date Began: 2/07/2021

Date Finished: 2/13/2021

Peace is sacred in the walled city-state of Gujaareh, and must be maintained at any cost. The Gatherers are a priesthood tasked with maintaining this goal. In the name of Hananja, Goddess of the moon, they walk the city at night and harvest Dreamblood-- the magic of dreams-- from Gujaareh's denizens. They bring the peace of death to those who need it... and to those judged criminal or corrupt.

But something else haunts Gujaareh's streets. A Reaper, a rogue Gatherer driven to endless madness and hunger from Dreamblood, is preying on the innocent, casting their souls into an eternal nightmare. Ehiru, one of the elder Gatherers, finds himself caught in the middle of a political conspiracy between his priesthood, the holy Prince, and the monstrous Reaper. An insidious corruption runs deeper than Ehiru knows-- and it may be too late to stop.

The Gatherer’s eyes glittered in her memory, so dark, so cold--but compassionate, too. That had been the truly terrifying thing. A killer with no malice in his heart: it was unnatural. With nothing in his heart, really, except the absolute conviction that murder could be right and true and holy.

Full review, major spoilers, and content warnings under the cut.

Content warnings for the book: Graphic depictions of violence, gore, death, warfare, and murder-- including death of children and mass murder. Discussions of p*dophilia/grooming (nothing graphic). Brief reference to r*pe. One character is a minor infatuated with a much older character-- not reciprocated. Rigid gender and social roles, including slavery. Magic-induced addiction and withdrawal. Loss of sanity/altered mental states/mind control/gaslighting.

Last year I read N. K. Jemisin's short story collection How Long 'Til Black Future Month? One of my favorite stories was The Narcomancer, which explored a vibrant, ancient Egypt-inspired world with themes of faith, dreams, violence, and duty. I wanted to read more from the universe, and finally got to do so with The Killing Moon, the first book in the Dreamblood duology.

Jemisin's creativity in worldbuilding is, in my opinion, unmatched in the fantasy genre. I thought Gujaareh was super interesting and fleshed out. While the ancient Egypt inspiration is obvious, it's also clearly an original fantasy culture in its own right. Everything from religious practices to social castes to gender roles to the fucking architecture felt methodical and thought out. The base premise of assassin priests compassionately harvesting magic from people is a fascinating idea and totally gripping. The pacing is a little slow, but I didn't mind so much because learning about the world was so fun.

While there's a hefty amount of worldbuilding exposition in the story, Jemisin doles out information gradually. Bits and pieces of Gujaareen law, etc are introduced at the beginning of each chapter, and usually have a thematic connection to the events of the story. Information is sparing at times, meaning that one doesn't have a full picture of how everything ties together until pretty far into the story. Even something as crucial as the dream-based magic system isn't fully realized until near the end. I like the mystery of this approach, and I can appreciate how difficult it must be to keep the reader invested vs frustrating them with a lack of info. Jemisin consistently does a great job with this in everything I've read by her.

I did want a little bit more from the narcomancy aspect of the story, since dream worlds are such a huge part of Gujaareen religion and culture. In The Killing Moon we see just a few dreamscapes, and then only briefly. There's so much potential with narcomancy as a magic system, yet most of what we see is an outside, "real-world" perspective, which isn't terribly unique compared to other kinds of magic. Dreamblood being a narcotic (heh) with some Extra Fantasy Stuff is interesting, but I wanted more. Perhaps The Shadowed Sun expands on this.

Characterization is the other Big Thing with this book, as it's very much a character-driven story. Overall I'm torn. There's some things I really liked, and others that felt underdeveloped. I'll go over my favorite things first.

Ehiru is probably the strongest of the main cast, and I really enjoyed his character arc. Here's a guy who is completely devoted to his faith, regardless of what others may think of it. Yet he's not a self-righteous dick. He sees Gathering as a loving and holy thing, so when he errs in the line of duty, it totally consumes him. And things just get worse and worse for him as the story progresses. Say what you will about the Gatherers and the belief system of Gujaareh; Ehiru comes off as intensely caring, devoted, and compassionate, and I genuinely felt bad for him throughout the novel. I'm not religious but these kinds of faith narratives are super interesting to me.

Looking at characterization as a whole, I appreciate The Killing Moon's gray morality. No one in the story is wholly good or evil. The Gatherers are an obvious example, considering they murder people in the dead of night in the name of their Goddess-- but do so to help those in need. Despite being a megalomaniacal mass-murderer, the Prince has believable reasons for his horrific actions, and they’re not wholly selfish. Even the Reaper is a clear victim of Dreamblood's addictive and mind-altering nature; it sometimes regresses into the person it used to be, which is sad and disturbing. There's a lot of moral complexity in the characters and the laws and belief systems they follow. This kind of nuanced writing is much more interesting to read than a black and white approach.

Beyond this, though, I struggled to connect with the other leads. Nijiri's utter devotion to Ehiru is basically his whole character, and while the tragedy of that is interesting for its own reasons, I kept wanting more from him. Sunandi is a good "outsider perspective" character but I had a hard time understanding her at times. For example, the two most important people in her life, Kinja and Lin, die in quick succession. Yet besides a brief outburst when Lin dies, this barely seems to affect her. I get people mourn in all kinds of ways but it seems odd. Her sexual tension with Ehiru is also weird and underdeveloped. Perhaps this is meant to be a callback to The Narcomancer, but it doesn't accomplish much in this narrative.

Another issue I had was emotional connection to minor-yet-important characters. Kinja dies offscreen before the story, yet is supposed to be a big part of Sunandi's past (and thus emotional arc). But he's never even in a flashback, so I never felt WHY he mattered to her. Una-une is the big one, though. It's pretty easy to figure out he's the Reaper by process of elimination, but he's barely in the story outside of a few early mentions. There's this part near the end that's clearly meant to be an emotional moment; Ehiru realizes his (apparently beloved) mentor Una-une is the horrific monster, and thus a foil to the situation between himself and Nijiri. But we never saw the relationship between Ehiru and Una-une, and nothing really established this prior... so there's no emotional payoff. It felt at times like this book was part of a much longer story that for whatever reason we never got to see. In some ways that can be useful to make the world and history seem vast, but here it made me feel emotionally distant from several characters. Perhaps flashbacks with these important characters would have helped bridge the gap.

Credit where it's due, though; it's clear a lot of the dark, often brutal tone and stylistic flair in The Killing Moon was adapted into Jemisin's fantastic Broken Earth trilogy. Probably the most notable are the cryptic interlude chapters told from the perspective of a mysterious character whose identity is unknown until the end. We learn bits and pieces of the beliefs and lore of the world through excerpts of common laws and wisdom. I also liked the occasional stream-of-consciousness writing during tense or surreal moments. The Broken Earth is an improvement overall, but I can appreciate The Killing Moon for establishing some of these techniques early.

I enjoyed this book overall and am planning to read The Shadowed Sun. While I have some criticisms about The Killing Moon, I think it just suffers in comparison to other works I've read by Jemisin. It was still an entertaining and intense read, with a captivating and original world. It's not a story for the faint of heart, though, so please mind the content warnings.

#taylor reads #8/10 #2021 reading challenge

11 notes · View notes

a-crimson-lion · 4 years

Text

I Need To Stop Reading Into Things…😂

Yet again for @kiricookie .

[Check out this post first.]

So… we’re here again. Lord forgive me, I’m back on my bulls***.

Okay, jokes aside, I really should stop doing these things, but I am a stubborn individual. Plus, I wanna see how our notes compare, and try to have more civil discussions on the internet than I see on average. I’d reblog, but again, your post is already long as is (not incredibly long, but still), and I’d rather not occupy dashboard space more than I need to.

Alright, I think I’ve said my piece. Let’s talk about your post…

Oof. Starting right in the heart of the issue, really.

I am aware that Izuku is… incredibly likeable. I am aware that some of his issues, while perceived by some as noble, are heavily problematic and probably need to get sorted out before the boy gets a close audience with death. I am also aware that some of his habits are less than courteous in some circumstances, though like you said, Izuku has the benefit of having no malicious intent when it comes to these actions, even if they can come off as annoying.

Now, regarding Katsuki’s snail pace development… I get what you’re trying to say, but that doesn’t make it come off as any less frustrating...

As much as I want to believe that Katsuki’s upbringing in society is what’s stunted his growth so badly, I wish the narrative was more willing to show it. All we’ve gotten of Katsuki’s past are flashbacks from Izuku, remarks during the visit to the Bakugo household, and the “raised with violence” line from the Remedial Course arc. Now this understandably paints a pretty terrible picture, but uh… what has Katsuki done to try to fix it? How has Katsuki tried to demonstrate that his upbringing wasn’t justified? Why is he imitating the behaviors he supposedly despises, that supposedly keep him held back, instead of trying to find a workaround? I’ve only seen a few growth/redemption arcs of antagonistic characters, but even if the arcs took long, there was always an ultimate reason for doing so. And Katsuki doesn’t have that. At least, not yet.

It’s been implicitly established that Katsuki’s growth will be the mother of all slowburns. I’ve mentioned it in this old post of mine, but this is doing Katsuki no favors, at least for me. Now don’t get me wrong, I love myself a flawed character, but there’s only so much I can stomach before a flawed character becomes less “flawed” and more “asshole.” I personally believe that his true growth doesn’t get started until “Deku vs. Kacchan 2” (Episode 61), but if we really wanna consider that “Bakugo’s Start Line” (Episode 8) is his… well, start line, then that only makes it worse. Because again, his character arc is, as we’ve established, slow. But the fact that it’s slow enough for several other character arcs to transpire (Shoto, Tenya), as well as slow enough to allow “background characters” some significant development and return to relevancy (Eijiro, Hitoshi), I start wanting to stop holding my breath for his arc’s supposedly inevitable conclusion. Now I know you personally consider the suspense a positive, but it’s the opposite for me. I’d chalk it up to impatience, but again, MULTIPLE character arcs have transpired, and a few have been far more believably gradual compared to Katsuki’s.

While it is impressive that Katsuki was willing to pour out his feelings to Izuku, I’d like to argue that it wasn’t as… well, sentimental. Remember that society and Izuku’s peers before UA regarded him as the lowest of the low. The weakest, the most worthless. “The pebble in the path.” Considering that Katsuki lost the Training Exercise AND technically got outsmarted by Izuku, who was considered this until VERY RECENTLY, I’d imagine that’d be one hell of a blow to his ego. It is still significant that he’s willing to talk to Izuku about this, but it’s not exactly because he’s humbling himself. It’s because he’s begrudgingly admitting that he’s not the best, and it’s been well established that he HATES not being the absolute best. And I don’t know about you, but suddenly getting your high expectations crushed after years of nothing but “positive reinforcement” should not be made as big of a deal as it is here. I’m not saying to get over it, because you’ll never get over it, you have to live with it and learn from it, but don’t make it seem like it’s the end of the world and a half like Katsuki did in that scene. Plus, didn’t he essentially reaffirm that he was going to do what he planned to do from the start of his tenure at UA? I mean, good on him for his dedication, but you’d think the guy would want to take a step back and actually try to learn from others if they were so impressive.

Now, the DC Superhero franchise falls in and out from my radar at times, but I don’t think Katsuki and Batman are a good comparison for the point you're trying to make. Yes they both use violence, and yes they’re both intimidating, but for entirely different reasons. Batman uses fear tactics because he finds them efficient; I don’t know what they’re doing with his character nowadays, but from what I can gather in his earlier incarnations, Batman’s not out for blood. Vengeace, sure, but he doesn’t waste time getting there beating the snot out of his enemies. He takes care of them, sends them off, and keeps on trucking. Before they tried making him even more edgy, he didn’t kill and he kept away from firearms because he was well aware of any issues he had. He may not be a goodie two-shoes like most heroes, but he does show definitive empathy in some of his earlier incarnations. Remember, Batman was the kid who lost his parents to injustice. That was his entire reason for taking up the cowl, for becoming more than Bruce Wayne. In the Justice League Unlimited Episode “Epilogue,” he has the option to kill Ace, a teen villain with dangerously growing psychic powers. He doesn’t do that. He takes the seat next to Ace as she begins to die. He offers his support as Ace has to confront the terrifying realization that she is dying. He’s helping another scared kid, because he knows what it’s like.

That’s heroism. That’s Batman.

Katsuki’s motivations and actions aren’t as sympathetic. Him lashing out isn’t for anything strategical; early on in the series and even after his “Start Line,” up until the Endeavor Agency Arc, I believe, Katsuki’s sole motivations are victory and bloodlust. Even if it seems like he’s growing more chivalrous with his resolve, he backslides so many times back into the angry loudmouth trope its hard to want to keep hope, because if he can backslide multiple times before, what’s to stop him from backsliding again? It ruins the suspense for some people. And people are intimidated by Katsuki, but that’s because he’s borderline unhinged. I’d be scared s***less too if a pyrokinetic powerhouse was gunning on me with his eyes glowing like the fires of Hell as he radiated killing intent (an exaggeration, but still). I have yet to see Katsuki use this intimidation “tactic” of his beyond the fact that he appears to be enjoying it, either.

Alright, enough of that, let’s analyze that penultimate question: why hate Katsuki? If you asked me early on, I would say that yes, I don’t like him because he hurts Izuku. But as I’ve continued looking throughout the series, I now say that I don’t like him because, contrary to what he says, virtually everything is handed to him. Most of the time, its people mistaking his battle thirst as chivalrous determination, whether it be against a villain or just a standard opponent. He never tries to make himself any more “likeable,” and while Class 1-A is quick to call him out for this in the USJ Arc, by the Sports Festival they’re all flocking to him, and I have yet to understand any proper reasoning for this. It’s less like Katsuki proving there’s more to him than meets the eye and earning the respect of his peers, and more so that people latch on to the abstract concept of Katsuki’s coolness and strength, and he just begrudgingly tolerates them from there.

I mean, Eijiro was wholeheartedly against Katsuki’s actions during the Battle Trial, yet by the USJ the difference is night and day, and it doesn’t help that he’s interpreting Katsuki’s desire to beat up villains as “faith in his classmates.” Shoto was abused by Endeavor, so the fact that he can’t at least draw some comparisons between Katsuki and his sperm donor is slightly concerning, and while I want to chalk it up to his stunted social skills, I feel like Hori and/or his editors trying to shove in a friendship to increase their overall likeability (especially Katsuki’s) is more likely. Don’t even get me started on the hoops they jump through in the Joint Training Arc. Not even gonna touch that…

Okay, finally made it to the last paragraph. So, here’s something about me you may or may not like: I don’t like people dying, good or bad. Unless their actions are comparable to that of Satan, or at least close, then they shouldn’t get the axe. Why?

Because a dead person can’t change… and a dead person can’t suffer.

Believe me, even though I’ve fallen off the bandwagon a long time ago, I want Katsuki to change for the better. And he can’t do that if he’s dead. The manga’s most recent arc has been hella frustrating because of that, and no spoilers, but the two deaths that did occur did not leave me in high spirits. Hawks, Shigaraki, you both are on thin f***ing ice I swear. So no, lucky for you, I do NOT want to see Katsuki dead just because he happens to be an ass. What I wanna see is proper repercussions that go beyond being a villain hostage and having everyone else’s potential trauma downplayed for the sake of giving Katsuki more sympathy points.

Also, I’m well aware Katsuki’s death would absolutely ruin Izuku. I am also well aware that it is one of the few concrete facts I hate with nearly every fiber of my body. Not because of what it says about Izuku…

...but because I am sick and tired of Katsuki continuing to be the arrogant s*** he is, whether it be his genuine feelings or merely a front. I am sick of the fact that for as smart and aware that someone like him is, he still insists on trying to act like a badass when there is no need or overall expectation to do so. I am sick that he continues to decide to put himself and others in jeopardy, all for the purpose of maintaining his ego. I am sick that he gets all this support, all this help, and yet his development is still worse than a snail’s pace, and the narrative continues to keep letting him off with love taps and leaving him unfairly unprepared for the kill shot.

...maybe Katsuki deserves to get better. But is this really the best way to do it? Really?

Thanks for listening. Hope you got something from all of that.

-Crimson Lion (24 August 2020)

#bnha #boku no hero academia #mha #my hero academia #don't really know if these count as anti baku anymore. still tagging just in case.#anti bakugo #anti bakugou #character analysis #charater comparissons #character meta #meta #rant #response #Word Count: 1906 #...why do I keep doing this to myself? :'-D #yo kiricookie #while you're waiting to see heroes rising have this to tide you over #hope you enjoy it

23 notes · View notes

fiti-vation · 6 years

Note

Hi! I wanna run a marathon sometime this year, but I'm currently an unfit blob. Do you think it's possible or am I being unrealistic? I know nothing about running. Thanks!

Hi dear,

Sorry for the late reply, I hope you’re doing well.

Since, I don’t know what your current fitness level, this will be a general answer to your question.

The marathon is a difficult distance to master, no matter if you’re a bucket-list runner whose only goal is to cross the finish line, or if you’re a competitive runner on the hunt for a personal best. Even the most seasoned marathoners have no idea what their marathon times will be. Think about it-setting a finish time is a little like picking the winning lottery numbers because there are so many variables that can affect your performance: wind, rain, cold, heat, humidity, etc. Everything-from an ache in your calf to a hotspot on your foot to that cup of water you missed at the last fluid station-is heightened when you cover 26.2 miles on foot, but that’s part of the lure of the marathon. If it were easy, the accomplishment wouldn’t be as coveted.

It is definitely possible to run a marathon as long as you not scared of getting out of your comfort zone. If you stay in your comfort zone, you’re not going to do anything special. A comfort zone is a beautiful place, but nothing ever grows there. Running challenges, you.

The key to running a strong first marathon is to remember the three “P’s”: Preparedness, Patience and Perseverance.

Preparedness: Mental toughness

As I have discussed in previous posts the first step to any fitness goals is mental wellbeing. Those who’ve been following me for years know that I am a huge advocate of mental discipline. Most of us think that it is our body that will get the job done when it fact it is our mind. If you’re not right mentally you will never perform well physically. Mental Toughness is really what will get you to the finish line. The body achieves what the mind believes!

If you’re just getting into running, the first obstacle to overcome will be yourself. Getting through the first couple of months will be the most difficult because most people’s brains aren’t hardwired to have exercise every day. But sticking with it and exercising every day, after a couple of months your brain will be reprogrammed to expect you to get out and exercise every day. After that, it’s much easier to make the time and find motivation to go for a run or walk.

Having once weighted 220 pounds myself and suffered from class 2 obesity, I can attest that the first couple of months are horrible. You’ll probably see very little in the way of results and you’ll wonder why the hell you are bothering. You’ll get tired and you’ll get sick of it and you might lose your motivation. Just remember that it will get easier at the end of those first couple of months. While you’re establishing that routine, it’s really important to be kind to yourself. Don’t look at the scales, don’t worry about your times, don’t focus on running a marathon. Just focus on establishing a regular fitness routine. Commit to exercising every day regardless of what the outcome is over those first three months let’s say. That’s all! Just as you can’t start with a 250-lb deadlift, you can’t jump into training at an 8-minute mile. If you want to make it past a week of training you have to mentally and physically slow down.

While working on your mental toughness, also take this time to find yourself as a runner. Do you prefer training indoors or outdoors? It’s a lot easier to jump off a treadmill vs. running outdoors where giving up means you’ll still have to walk home. Are you a team player or a soloist? Find a running buddy who is just a little bit faster than you to keep you challenged, otherwise work on an awesome playlist to keep you pumped throughout your run. And find your solemate-stop by a running store to analyze your gait and find the proper sneaker (turns out the stability, cushioning shoe I splurged on would help ease shin splits for my overpronating feet).

To conclude here, I would also recommend that you start mastering the power of visualization. On several nights before going to bed, or first thing in the morning, visualize yourself crossing the finish line as the clock shows a new personal best. Before the 2004 Olympic Marathon Trials, where Wells placed seventh, she replayed positive mental images before falling asleep at night. “I knew the course we would be running, and I’d see myself out on it running well,” she says. “There’s a hill in the 25th mile, and I’d say to myself, ‘Okay, get up that hill, and then run strong to the finish.’”

Personally, I utilize self-talk and positive thinking. Self-talk is all about encouraging yourself, especially when things are starting to get tough. If I am hurting during a race, I tell myself that the other runners are probably hurting just as bad, if not more. When it comes to positive thinking, I think it is a good technique to use in running and in life. Even when things are not going well, there is a better day tomorrow. But you have to work for a better day, not just hope for one.

Mental limits will hinder you far behind physical limits will. Trust your training, trust your body.

Preparedness: Fitness Assessment

Before you start running you should start your new training cycle by assessing your current level of fitness. Many coaches have their runners complete a detailed self-assessment of their strengths and weaknesses as a runner, what types of runs they do and don’t enjoy, as well as previous PRs and reactions to training cycles. Look back at your training log to help complete your own self-assessment.

Preparedness: Training/Recovery

After that you’ve assessed your fitness level

choose a plan based on your fitness level

. Focused running is more important than long useless mileage. Longer endurance events need more aerobic work than shorter events. The key is to not overtrain. Make sure you are logging workouts to assess your volume week-by-week, month-by-month and year-by-year.

Your training plan should gradually build weekly mileage and the distance of the long runs. This slow-but-steady buildup allows you to get stronger and go longer, without getting hurt or burned out. Some days you’ll want to add more miles, but it’s best to stick to the plan.

Each week, you should do a long run to develop the endurance you’ll need to cover the race distance. On these runs, focus on covering the mileage for the day, and forget about pace. Take walk breaks to stay energized throughout.

There are a bunch of running schedules you can find online (like the ones from Hal Higdon, for example), but accept the fact that it’s OK to modify based on your ability and schedule, and set realistic, achievable goals in terms of mileage and pace. I have included one below.

Keep the training fun: mix it up with different length runs and a variety of speeds.

Build up gradually to a long run of more than 20 miles but less than 24, preferably over several months of a crescendo, adding two to three miles per week to the distance.

If you don’t have time to build up gradually, work in “brick” sessions where you run long on two sequential days so that the total is a marathon and your legs and mind know what it is like to run tired.

Avoid injury and illness by monitoring your body and addressing niggles when they are merely warning signs. Massage, ice, cross-training, a strong core, proper rest and recovery, shoes that match your running form and aren’t overly worn, a healthy diet, and a smart training schedule will all help in that quest.

Use ice baths to recover after longer runs and avoid massages before the big event-but feel free to make an appointment now for a few days after the race (a sports massage one or two days after the event could help speed up recovery).

Make Smart Adjustments to Your Training Plan The most difficult aspect of a bad workout is deciding how to proceed once you know it’s not your day. The two best options: slow the pace, and if that doesn’t work, stop the workout entirely. When you’re struggling this much to hit times for a workout, it’s better to regroup, put the workout behind you, and just move forward with the training. It’s important that you do not try to make up a workout the next day. This throws off the balance of the training program.

Note that when training for a marathon do not only focus on cardio. Don’t skimp on the strength training! It’s so important for injury prevention and goes a long way to help with both speed and endurance. Learning proper glute activation for any hills on the course will allow you to expend far less energy than if you were powering through with your calves, while lateral movements will help strengthen your hip and knee stabilizer muscles.

Preparedness: Nutrition/Eat well

In order to run your best, it’s important to have a balanced diet. About half your daily calories should come from carbohydrates, like whole grains, fruits, and vegetables. About a quarter of your calories should come from lean protein, like dairy, lean meats, beans, and legumes. The remainder should come from heart-healthy fats like olive oil and avocados. I would recommend that you read about the science of carb loading.

PRACTICE EATING ON THE RUN: You’ll need to refuel every 30 to 45 minutes during the race, so on your long runs, experiment with different brands and flavors of sports drinks, gels, and chews to find out which one sits best in your stomach. Be sure to try out the brand and flavor that will be offered at the race.

Plan out your hydration and nutrition strategy to get you comfortable through the entire distance. Find out what electrolyte drink they’ll have on the course and make sure it works for you. If not, find a solution, such as carrying your own or using salt tabs.

According to the latest science, the best way to fuel your body through a marathon is to drink enough fluid to keep your thirst consistently under control, and to consume at least 60 grams of carbohydrates per hour. There is more than one way to fulfill these recommendations. The specific way that’s best for you depends on how your body responds to nutrition intake while running.

Preparedness: Stay committed to your goal

No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and S.M.A.R.T. goal setting.

Specific - target a specific area for improvement.

Measurable - quantify or at least suggest an indicator of progress.

Assignable - specify who will do it.

Realistic - state what results can realistically be achieved, given available resources.

Time-related - specify when the result(s) can be achieved.

Be SMART is an acronym championed by everyone from the University of Virginia to MIT to Fortune 500 companies for how to set actionable goals. Objectives should be Specific, Measurable, Accountable, Realistic and have a Timeframe. Specific goals will keep you accountable. “Lose weight” is too vague. “Lose 15 pounds in six months” gives you much more direction and allows you to have a way to measure your progress.

Be consistentOnce you’ve set your goal, you need to come up with a plan that emphasizes consistent effort. The idea of goal-setting is to challenge yourself each time you set out to work toward your larger goal. Setting up smaller, intermediate check points will help you track your progress and keep you motivated to work out on a regular basis. Remember: slow and steady wins the race. Small wins equate to big results. When people set out to run a marathon, they don’t immediately run 26.2 miles. They increase their mileage every week. Channel that same mentality as you set up a plan that allows you to realistically achieve your goal.

Patience:

Above everything else - nutrition, training programs, sneakers, etc. - being patient is the most important quality to possess. Running is an extremely humbling sport that breaks even the best runners. If you are patient and give yourself time to adjust to a routine and to build on the previous week’s work, then you will be able to accomplish your goals in due time.

Running your first marathon is all about conquering the distance, not beating the clock. It’s a way to establish your marathon fitness, which you can continue to build on and improve in future races.

Perseverance:

As a final word, I’d like to say here that running is not just about fitness and competition; it’s about changing our lives. Most of us run because it makes us feel significant, powerful, and in control, not just because we want to compete. When people who have never had a sense of accomplishment before suddenly gain it, it transforms every aspect of their lives. They become increasingly fearless. People always realize they can do more when they first do something at all. Confidence grows, and with it, so does vision.

I hope this was helpful.Cheers, Steph :)

#me #FAQ #fitblr #Fitblog #marathon #running

272 notes · View notes

steamishot · 3 years

Text

christmas eve

this year is the second time i’ll be spending christmas in NYC! it’s snowed quite a few times already and we experienced a snow storm recently. the weather fluctuates between 45~ (not that cold) to 31~ (kinda cold) and i adjust the layers i wear accordingly. with the right winter gear, winter hasn’t been so bad. i think i feel less cold being here this year, because i’ve already been in the area long enough to gradually transition vs. coming here from sunny california and experiencing such a drastic weather change. i’m glad i got to experience a snow storm, because there was no snow storm at all last year, and it barely snowed.

matt has been on electives, which is only 3-5 hours of work M-F. we’ve never spent this much time being home together. on one hand, it’s nice. on the other hand, it can be annoying sometimes because it’s a small space. i go back and forth between wanting him home, and wanting some space lol. i’m happy that he finally has time to unwind for more than a week, after consistently working for like 8 months now without a vacation. he’s been sleeping so much - will sleep the full night and then take naps during the day. he also recently got the pfizer vaccine and had arm soreness and fatigue afterwards. i realize i’m also slow at adjusting. i have to adjust to him being away, but also adjust to him being at home. it’s a lot to learn with his erratic schedule. oddly enough, he tends to sleep earlier when he doesn’t have to wake up until 7:30am than when he has to wake up at 5:30am.

i’ve been inspired by my childhood friend/running buddy D who recently passed her DPT exam and can officially practice as a physical therapist. on the side, she makes succulent arrangements. it started as a hobby she picked up in PT school, and she sold them to friends/family to fund her education. it evolved into a small business this year while she was studying for boards. this past weekend, she was able to host a pop up shop in front of a boba shop and had a great turnout. not gonna lie, my initial reaction was comparison and i felt like a real loser. not only does she have a stable career that she’s passionate about, she’s also successful in her small business. i think i’m also way more prone to comparison with her, because we’re the same age and have similar backgrounds (our dads are best friends). anyway, i had to remind myself to be happy for her, and that she got where she is because she put in a lot of hard work.

i completed the ux/ui bootcamp back in feb 2019, but i have done very little for it afterwards. i’m still helping my dietitian friend out with her website. she recently gave birth to her second child, and i went on a design hiatus after my move - so it’s been a quiet few months. it’s easy and comfortable to do my current HR work while also being compensated overtime. however, WFH seems to be coming to an end in the next 3-6 months and it’s finally time to move forward with my life and find a new job.

i learned that my brother and i share similar qualities. neither of us have developed much grit in life, and we just give up when things get hard. we’re the type of people content with coasting by in life. luckily, my parents are able to financially support themselves, but i feel guilty that i don’t have the mentality that many asian americans (children of immigrants) do: of doing financially better than the last generation. my dad hustled and took a lot of risks to get to where he is today. perhaps when i have children or a sense of responsibility over someone else’s life, i’ll have an innate strive to hustle harder. my brother has a BS in chemical engineering, and a MS in electrical engineering. he’s been at the same job since he graduated college, even though i’m sure he could be compensated way more elsewhere. for whatever reason, he’s doing an online BS degree in computer science as well. however, it’s a course that goes at your pace. it’s been like two years and he still hasn’t completed it.

for a long time, i used to look up to my brother who is 2 years older than me, and think - if he was making X at age X, then i’m okay. however, i should be looking up to more ambitious people - upward comparison, not lateral comparison haha - if i want to become inspired.

in regards to ux/ui, i always felt i wasn’t “passionate enough” about the work. like i would blank during an interview because i couldn’t articulate why i was doing this. i’m scared because of my lack of experience (transitioning careers), and scared just because i lack confidence. i haven’t had a formal interview in almost 4 years. i’m pretty sure i scared myself into not trying at all, just to avoid failure. and that’s what i want to improve on. to just try. and develop grit. finish my portfolio. and at least apply to jobs. i was fortunately able to maintain my current job amidst a pandemic and have an easy and restful year, but now, it’s. time. to. put. in. WORK!

0 notes