#lose weight indoor sport

[monlivrepratique]

#aliments qui brûle les graisses abdominales #brûler les graisses #comment brûler les graisses du corps #comment perdre du poids #les aliments qui brûlent les graisses #lose weight indoor sport #lose weight sport and diet #lose weight sport every day #lose weight sport home #lose weight sports #obtenir un ventre plat #perdre de la graisse #perdre de la graisse abdominale #perdre du poids #perdre du poids rapidement #perdre du poids sport #perdre du poids sport en salle #perdre du poids sport et alimentation #perdre du poids sport maison #perdre du poids sport tous les jours #perdre du poids sportif #perdre la graisse de l'estomac #perdre la graisse du ventre #sports weight loss

[ackermanbloodline]

A/N: Thank you for sending this request in, anon! I should've probably split this up into two separate parts since it's a bit long but fuck it. I hope you enjoy! (And your English is fantastic.)

Word Count: 6.7k

Warnings: Sexual content. MDNI/18+.

* * *

Covetous Eyes - Levi Ackerman x Female Reader

cov·et·ous (adj.) /ˈkəvədəs/ having or showing a great desire to possess something belonging to someone else.

It has been happening for a few weeks now. 

Captain Levi has been throwing more positive feedback than usual your way during training, way more compared to the other soldiers. Whenever he does so, he makes sure it’s subtle enough so nobody else catches it. He looks around before placing a firm fist on your shoulder with a lowered voice as a compliment drops from his mouth. While very unusual and unexpected, you keep this matter to yourself. You don’t dare to confide in your “friends” about this as you know word would spread quickly across the Scout Regiment. It always does. 

Besides, the last thing you want to do is jeopardize or even risk his reputation. 

Following expeditions, it seemed like his eyes always searched for yours in a sea of blood and corpses. When his icy eyes met yours, his hardened demeanor softened ever so slightly: the crinkles around his eyes ease into smooth lines, his shoulders lower, and his downward frown of a scowl relaxes into a neutral position. You aren’t sure exactly when it started or why. But you know that at least someone in the regiment potentially cared about you and your safety. The thought gave you comfort. 

And what better person than Humanity’s Strongest?

You have recently been working closely with a high ranking officer of the Survey Corp to improve your combat and ODM gear skills: Lieutenant Pryce. He offered to help you with personalizing your gear to your body for maximum efficiency out in the field. He was a few years older than you, taller, even a bit handsome… But you had no time to think about stuff like that. Keeping things professional and friendly are of the utmost importance in these situations. 

However, that was not on your mind at this very moment. Instead, you are focused on throwing all your weight through your wrapped fists into the dummy in front of you. Lieutenant Pryce had urged that your upper body strength needed to be improved in order for the gear to be easier to use. It is late and nobody else is up. Starting tonight, you had plans to spend at least an hour or two in the indoor training area each evening to follow the Lieutenant’s advice. 

Even though you’re wearing a sports bra and shorts, you still manage to come to the cusp of overheating. As sweat lazily drips down the curve of your lower back and another down the side of your cheek, you lose yourself in the physical moment. So much so that when you feel something glide on your side, you jump out of your skin. And instinctively, you throw out a fist with no specific target. 

To your horror, it is Lieutenant Pryce, holding hand over his stomach as a reaction to your punch. Your racing heartbeat immediately settles down.

“Goddamn, you nearly just gave me a heart attack,” you breathe out as you put your hands on your hips. “What’re you doing here?”

“And you just nearly gave me a bowel perforation, I guess we’re even,” he dryly jokes as he presses gently down on his abdomen, wincing slightly. “Came to check on you, I knew it wouldn’t be long before I would find you here.”

“Well, thanks, I appreciate that. But I was kind of in the zone. Do you mind?”

He chuckles, “Your transparency and commitment to the Scouts is unwavering. It’s what makes you different from the others.”

“Uh, thanks… I mean, I feel like we all should be equally dedicated to the Scouts. Otherwise why are we here?”

“Fair point. Can I help you out with your stance?”

“Sure.”

The Lieutenant stands behind you as you face the punching bag yet again. You get into your position: legs, slightly bent, hands and arms, protecting your face and upper chest. He presses his body against yours, and your eyes immediately go wide. He wraps his hands around your wrists and pulls them down slightly.

“Your core is too vulnerable, your arms should be here. Also, you should tuck your chin in more towards your chest. Spread your legs a little wider and have one step forward a bit.”

His voice is muffled in your ears as you struggle to comprehend his words. All you can concentrate on is the fact that he’s so damn close. You can feel his body heat penetrating your clothes. It makes you slightly uncomfortable. Would he be doing this to a male soldier? 

“Got it?” he asks, and it snaps you out of your thoughts.

“Y-yeah,” you stutter, clearing your throat, “I think I got it. Thanks.”

“What’s going on?”

And from the shadows, Captain Levi appears, stepping toward you and Lieutenant Pryce. You swallow a thick wad of saliva that formed at the top of your throat. Out of habit, you immediately salute your superior. Lieutenant Pryce stands next to you, unfazed by the Captain’s presence. 

“Was just teaching your cadet here a proper sparring form. Not sure what you’ve been teaching the soldiers, but it looks like you’ve been slacking.”

Captain Levi’s scowl slightly deepens, but only for a second before it reverts back to normal.

“Remind me again from today’s meeting, out of all that have ever existed in the Scouts, which squad has had the highest survival:titan kills ratio?”

“Yours, but—”

“Then until you climb higher in the ranks, Lieutenant, I suggest you affiliate yourself with matters that only concern you,” he turns to you. “And you—I don’t recall giving you permission to continue training at this hour. Your body needs rest.”

“Sir, I want to further master my ODM skills. Lieutenant Pryce informed me that improving my upper body strength can help achieve that goal. He met with the Section Commander earlier this afternoon and granted me special permission to continue training throughout the evenings.”

The Captain’s head turns towards the Lieutenant’s.

“Is that so?”

“Yes, sir,” you confirm. 

“Then you’ve been misinformed.”

“Excuse me?”

“Let’s return to Tactical Training 101: it has virtually nothing to do with the upper body,” Captain Levi walks over toward you to point and touch various areas on your body to demonstrate his points. 

You stand there awkwardly, stiff as a board. 

“Performing three dimensional maneuvers is impossible without a precise technique of body weight shifting. The legs and hips are the most crucial for proper functionality as overtaxing the muscles is a legitimate possibility. This is why improving and maintaining proper lower body strength is, on the whole, integral for overall ODM gear mastery.” 

The Lieutenant hesitates before shaking his head. 

“I would have to disagree, Captain Levi. While that all may be true, when I trained, I emphasized upper body strength and saw a dramatic improvement in how I handled the gear. Maybe we’re missing a piece of the puzzle.”

“And how would you train? What exercises? Did you take into account that you were perhaps working your lower body as well during these workouts?”

Lieutenant Pryce is quiet as you can see the gears turning in his head. You notice a pink tinge breaking across his cheeks in embarrassment. He doesn’t speak. Captain Levi’s eyes lower at him.

“I’d recommend you break out your textbooks again to ensure you aren’t misremembering any other tactical operations. It’s one thing for you to believe these things, but you’re spewing them to others and putting those individuals at risk for equipment misuse. Equipment that’s imperative to their survival.”

It’s quiet. The tension and the air is so thick that you can practically cut it with a knife. You swallow a large, awkward lump that had formed in your throat. The Lieutenant scratches the back of his neck and turns towards you, but his eyes don’t meet yours. They remain on the dirty training floor.

“I’ll see you.”

You nod, even though he doesn’t see it. And with that, he walks away without another word, and with his head hanging low. He disappears into the corridor of darkness. Captain Levi turns to you; his tone is audibly gentler.

“If you truly wanted to improve your tactical skills, you should’ve come to me.”

“Yes, sir. I know you always have a lot going on and figured I’d start small.” 

“I see. Did he make you uncomfortable?” the Captain’s eyes bore into yours. “The Lieutenant? He looked to be very close to you just now. I can have him relieved immediately.”

“What? N-” your eyebrows furrow together and you lose your composure for a split second. You take a breath and become as stoic as him once again. “That won’t be necessary, sir.” 

Something flashes across the Captain’s features. Something you can’t quite define. It feels as if the world just includes him and you. Nobody and nothing else. You desperately try to read his face to get a clue as to what is going through his mind. 

You fail your goal when he turns on his heel and looks over his shoulder toward you. 

“Get some rest, now. That’s an order.” 

* * * 

Over the course of the week, you and Lieutenant Pryce are distant. At least when it comes to tactical knowledge, anyway. During training days, he’s still very friendly and cracks jokes at you. He pushes you to do your best, pushes your body just past its limit. He insists it's for your own good. But when you vomit up at least some of your breakfast most days, it’s increasingly hard to believe. 

When everyone is dismissed for the day from training grounds, as the sun sets, you hear Lieutenant Pryce’s voice. 

“Hey,” he says your name. “Can I talk to you for a sec?” 

Currently every fiber of your being is begging for just a moment’s peace after a long and grueling day. You’re sweaty and starving. Parched. All you wanted right now was a shower and some sustenance. Still, you manage to crack a smile in his direction and nod. 

“Sure.” 

He motions for you to talk in private. You two silently walk together and settle in the corner of a quiet, long hallway. 

“What’s up?” 

“I was wondering… we make a pretty good team, right? You and I?” 

“Yeah, I guess,” you chuckle and cross your arms over your chest. “We do alright.” 

“We do. I was wondering if… you’d… maybe want to hang out sometime. Like, outside of work.” 

Your heart drops to the pit of your stomach. Lieutenant Pryce is doing this. And since you have a horrible poker face, he sees your shock almost immediately. 

“I-I-I mean it’s totally fine if you don’t want to,” his face heats up. “I totally get it if not. A superior asking a subordinate out is totally inappropriate. Just… forget I said anything, okay?” 

“No, I…” 

You often find yourself doing something you don’t want to do out of the sake of making other people feel comfortable and confident in themselves. This is no exception. Call it a character fault. 

“I want to.” 

“Really?” 

You try to be the most convincing, “Really.” 

The Lieutenant smiles, “Okay.” 

* * * 

A few nights later, you find yourself waiting at nighttime by the local water fountain in your nicest clothes. Since everyone has today and tomorrow off for once, the Lieutenant and you decided that this would be the perfect day to spend some time together outside of the Scouts HQ. 

You look up at the moon hanging low in the clear night sky. You aren’t sure what you’re doing here or what tonight will lead to. But you remind yourself to take it one step at a time. Lieutenant Pryce is certainly not bad looking, and he is a pretty good soldier himself. A bit older, sure. But that’s not a concern to you. 

Who knows. Maybe this guy is the love of your life. 

Something grabs your shoulder softly and you’re up on your feet with your hands drawn toward your face in a boxing stance. You almost throw a punch out, but you manage to stop yourself. It’s the Lieutenant. With flowers in his right hand.

“Fuck me...” you swear, catching your breath and flattening your dress clothes neatly on your body. “I thought I told you to not do that.” 

“Stance’s looking better.” 

“Thanks.” 

“You look nice,” the Lieutenant’s eyes crawl up and down your body at an agonizing pace. When he reaches the flowers toward you, your cheeks heat up. Still, you smile warmly.

“As do you. Thank you.”  

“Let’s take a walk, yeah?” 

“Okay.” 

The night begins. You two walk in the darkness of the streets, all asleep at this hour. It’s nice. You’re so used to seeing the hustle and bustle of the daytime that you never thought of what it would be like otherwise. Despite the emptiness, the smell of fresh bread and freshly-caught fish linger in the air. 

You thought that perhaps the interactions between you two would be awkward, but it’s not. Quite the opposite. There are moments of silence, yes, but they aren’t awkward. Neither of you struggle to fill that void. You walk in the quiet together. 

Turns out, Lieutenant Pryce, also known as Greyson, is quite charming. He knows what to say and when. He compliments you left and right. It’s a stark contrast to the person you see dripping sweat during sparring. Almost like two different people entirely. Hours seem to pass by in a blink. When the moon reaches its peak in the sky, you two make your way back to the barracks. 

Right before you two enter HQ, the Lieutenant pulls you aside and you feel his lips on yours. It’s such a quick movement that it happens faster than you can register it. Faster than you can push him away. He stands a few steps back from you with a confused look on his face. 

“The hell was that?” you say, out of breath. 

“A kiss,” Greyson points out obviously. “I’m sorry, was that too forward?” 

“It certainly caught me off guard… why didn’t you ask first?” 

“You make a good point. Just thought it might ruin the mood. May I kiss you?” 

“Now that you’ve asked, yes. You may.” 

Greyson smiles at you and steps toward you briskly. His lips meet yours once again and your back presses against the stone wall behind you. His hand brushes against your cheek and his thumb makes soft strokes against the skin there. Once the tip of his tongue shyly brushes against your bottom lip, you gladly let him in. 

The kiss deepens and so does your breath. Your heart picks up in pace. His hand slithers to your waist and pulls your hips into his. 

“What the fuck is this?” 

When your eyes snap open, you’re met with the blinding light of a torch. You gasp and shield your eyes. Through the gaps of your fingers, you see him. Captain Levi. 

“Captain, I-I…” you begin, but don’t know what to say. 

“You. Get inside. Now.” 

Nothing but the deadliest venom drips from his voice. A stark contrast of how he usually speaks to you. Your stomach drops to your feet. 

“But—”

Commander Erwin’s voice is stern and surprises you. 

“Follow your orders, cadet.” 

You have no choice but to follow orders. Your eyes meet Greyson’s and an “I’m sorry” almost inaudibly leaves your lips. 

Just an hour later, you’re lying in bed. Unable to sleep. Your hair is sopping wet from your shower and your tongue still tastes of peppermint toothpaste. Your eyes stare up into the ceiling above you as your mind replays the events that transpired this evening. Greyson’s laugh, his smile, his eyes, his lips… how he held you. You’re not used to being touched like that. It’s been a while. 

Knock knock knock knock. 

Your eyebrows raise at the unexpected noise. Maybe it’s Greyson. Quickly, you toss your feet over the edge of the bed and approach the door. When you open it, you’re standing face to face with Greyson. But he’s absolutely disheveled. His face is blotchy and there’s a cut on his eyebrow. His eyes are bloodshot and his voice is shaky. 

“Hey.” 

“What happened?” you ask, full of concern. “What’s going on?” 

“I’m being dishonorably discharged… for being inappropriately involved with a subordinate.” 

“Come in and sit down.” 

Greyson gives his spiel. The Commander and the Captain were out on a late night walk themselves and after you left, Captain Levi apparently hit him across the face in a fit of rage, explaining the laceration. Then Commander Erwin pulled Greyson into his office and informed him of military policy of improper relationships between superiors and subordinates. 

It constitutes an immediate dishonorable discharge. 

“And… Captain Levi isn’t facing any repercussions for assaulting you? How’s that fair?” 

“You and I both know that Levi and Erwin are best buddies. He isn’t going to do anything to him. And, unlike me, Levi is indispensable.”

“That’s a conflict of interest if I ever saw it,” you mutter in between clenched teeth. “Do you think it would do anything if I talked to them?”

“No; policy is policy. There’s nothing either of us can do. Believe me, I tried.” 

You sigh and rub your eyes with frustration. This feels like it’s your fault. You should’ve just denied Greyson the date while you had the chance. Neither of you would be in this awkward position otherwise. 

“Hey,” you feel a palm land on your knee. You look up. “Everything’s gonna be okay.”

“Not really. The Garrison won’t take you, neither will the MPs. Not with you being dishonorably discharged. You’ll probably end up working the fields or some stupid shit like that. And it’s my fault.” 

Greyson shrugs. 

“Who knows, maybe I’ll be better at that than fighting titans. Would be safer, too. And this is not your fault. I asked you out first, remember?” 

“I guess. But in that case, it sounds like you didn’t care much for the Scouts to begin with.” 

“You could say that,” he shakes his head and sighs. You sense he’s getting frustrated with you. In your head, that’s fine, because you’re not exactly impressed with him, either. “Anyway, I’m gonna go. They’re giving me a week to pack up and get out. I don’t think I’ll stay here that long. Word is gonna get out. And I’m not sure how this affects you quite yet.” 

“Yeah. Okay.” 

Both of you get up from the edge of your bed and you two exchange a long hug as well as a goodnight. Greyson leaves and you shut the door. You lean up against it and look up at the ceiling again. A deep breath leaves your chest as you pad over to the bed again. You attempt to go to sleep, but to no avail. You toss and turn the entire night.

* * * 

The next morning, you practically feel the bags hanging from under your eyes. You’re lucky if you got two hours of sleep. And today was ODM training, which means lots of physical work. You avoid Captain Levi like the fucking plague. You’re pissed at him for what happened last night. For the entire morning, you see people whispering into each other’s ears while they look inconspicuously at you. Perhaps it’s paranoia, but you’re not one to doubt yourself. 

As you think about these things, it makes you accidentally misplace a grapple hook into a tree. You fall to the unforgiving gravel ground below, at least three stories high, and skid the top of your forehead in the process. Drops of red drip into the dirt in front of you as you set yourself up on your forearms. 

“Are you okay?” Captain Levi appears at your side, landing smoothly from the sky. He grabs your chin and makes you look up at him. You feel a warm trail of blood make its way down the skin of your face. He looks genuinely concerned. 

But then you think about what happened to Greyson and a flash of anger runs through your veins. 

“Don’t fucking touch me,” you spit without thinking and rip your face from his grip. “I’m fine.” 

You loop your fingers into the hand grips again and take off, leaving Captain Levi in the literal dust so you cannot hear any potential protest from him. As you soar through the air, tears fill your eyes. You make the conscious decision to remain quiet for the rest of the day. 

* * * 

You eat dinner alone in your room. You swiped some food from the Mess Hall earlier since your appetite at that time was nonexistent and you knew you’d be hungry later. You sit at your poorly-made desk, which is pushed up against some windows, and eat your meal in silence. You stare up at the full moon in a glitter spackled sky as you reflect on your day. You didn’t see Greyson all day, although you didn’t really expect to. Would he leave without saying goodbye? You aren’t sure. You really don’t give too much a damn about the guy, anyway. 

Knock knock knock. 

Speak of the devil. 

You open the door and it’s not Greyson, no. It’s the last person on earth you expected. It’s Captain Levi. You don’t bother to serve him a salute. You’re still beyond pissed at him. 

“Good evening,” he greets. 

“Evening.” 

“May I come in?” 

“You may not.” 

“In that case, come to my office in five. We need to have a chat.” 

“Sir.” 

You close the door before he can say another word. You absentmindedly slip into tomorrow’s clean uniform, which is already laid out for you. When you’re done, you make your way to the Captain’s Quarters. You knock three times and state your name. 

“Come in.” 

You twist the door handle open and enter swiftly, closing the heavy door behind you. You see Captain Levi at his desk. His demeanor is relaxed and laid back, so are his wardrobe choices: black slacks with a gray v-neck shirt. You don’t bother to say hello or serve him any kind of greeting. Not even a salute. You stand there and wait for him to speak. 

He lets out a heavy sigh. 

“It’s quite evident that this situation with Lieutenant Pryce has affected you and your performance in the field,” he begins in a calm tone, interlacing his fingers on his desk. “I called you for a one-on-one conversation to gauge the extent and nature of your relationship.” 

“It wasn’t much of a relationship to begin with.” 

“I see. In our interview with the Lieutenant, he seemed quite fond of you. Is this fondness mutual?” 

“I mean, I guess… I didn’t really know him all that well. He was nice and took a genuine interest in my role as a cadet.” 

Captain Levi gets up from his desk and approaches you. You remain unfazed when he is just inches away from your face. 

“Were there any sexual relations?” 

“I beg your pardon?” 

The Captain’s voice has an edge to it, “Did you two have sex?” 

All of a sudden, his proximity is suffocating and uncomfortable. You’re used to sergeants and other figures of authority screaming in your face… but this felt different. There’s a tension to it you can’t quite place.

“N-no… of course not.” 

“No?” 

“No.” 

“See… I don’t quite believe you there. Want to know why?” 

“Yes.” 

“Because…” Captain Levi’s hand reaches out and strokes the side of your face with his thumb. You’re frozen in place and your eyes widen. “I don’t know how anybody can be alone with you… and not turn you into a little writhing mess.” 

Your stomach drops to your feet. You feel an intense blush creep up on your cheeks. It all makes sense now. This is why he’s been so nice to you. Captain Levi of the Survey Corps has a crush on you. Is crush the right term here? You aren’t sure. 

“Captain…?” you call out cautiously. 

“Don’t play dumb when I know you’re not, cadet…” he smirks at you. “I bet that pussy is already wet for me.” 

As much as you’d like to say otherwise, he’s right. The crush the Captain had on you wasn’t unrequited. You noticed his handsomeness the moment you were drafted into the Survey Corps just a year or two ago. He was the talk of everyone: women mostly talked about his looks, men mostly talked about his strength. 

“I…” you struggle to form words under his intense gaze. “Captain Levi… what are you doing?” 

He doesn’t verbally respond. Instead, his hands reach out and grip your waist, pulling you into him. You feel his hard-on in his slacks against your inner thigh. Desire courses through your veins and sparks your libido. His hot breath fans on the exposed skin of your neck. 

“That Lieutenant genuinely thought that he had a chance with you…” he chuckles darkly and presses your hips further into his. “That’s rich. Incompetent ass.” 

The Captain’s lips press against the rigid beating of your carotid and you let out a quiet moan. His lips find yours and you’re absolutely convinced that you’re dreaming. You discreetly pinch the skin of your thigh the hardest you can to get yourself to wake up. 

It doesn’t work. You’re, indeed, in reality. 

You kiss back. Your hands find his undercut and gently wrap little strands of his hair in between your fingers. When his tongue swipes across your lip, you open your mouth in the next kiss. He tastes like leftover wine and mint. One of his hands travels further down and grabs your ass through your uniform. And a harsh smack lands on your left asscheek. The harsh contact causes you to jump in his arms. 

He pulls away. 

“Come on.”

He takes you to his sleeping quarters, which is sparsely decorated and fits a minimalist aesthetic. The only light the room provides is the candles that are lit on his bedside tables. When he closes the door behind you, his lips find yours once again. He pushes you up against the nearby wall and his hands wander all over your body. They tend to linger longer on your breasts and ass. 

He uses his strength to pick you up and guides your legs to wrap around his hips. He buries his face into the open section of your white button up. He inhales your scent. Clean and perfect. You work to unbutton your shirt so the Captain has more access to your chest. You pull it off your shoulders and it falls to the floor in a heap of fabric. You’re left in a bra and the Captain kisses every inch of skin he can. 

He walks you two over to the bed and lays you down. The bed is firm, a bit uncomfortable, even. You’re confused when he gets up and stands at the edge of the bed at your side. His bony, veiny fingers work swiftly to remove his belt. Once that’s on the floor, his thumbs loop into the waistband of his slack and he pulls those down to his thighs. He frees his cock from his dampened black boxer briefs. 

“Give me your hand.” 

You do as you’re told. Once he has it, he opens your palm wide and spits into it. Your eyebrows furrow together in confusion in surprise. He lowers your hand down to his cock and closes his fingers around yours. He guides your grip up and down. It feels so good for him that you can visibly see his abs retract and expand with each ragged breath taken. 

When you get a hang of the pace and tightness he wants, his touch leaves and buries itself down in your waistband. The tips of his fingers ever so softly stroke your soaked pussy. He licks his lips and his eyes snap shut. Your hips rock up to meet his touch. When you lean over and begin to suck him, Captain Levi’s nimble fingers move quicker against your clit. Both of you two moan louder as a result. Your mouth works to worship his dick like it’s the last thing you’ll ever do. 

“You’ve been starving for this cock, huh?” he taunts. 

“Yeah,” you mutter. 

“Good. Because it’s wanted you.” 

You pick up the pace even further at his words. Your fist works the part of him your mouth cannot reach at the perfect pace. Your wrist twists and turns as it slides up and down. On occasion, you stop and spit on it for more lubrication. Captain Levi’s fingers circle your entrance teasingly before pushing them in. He keeps going until they’re completely buried inside to his base knuckles. 

“God, you’re so tight,” he strains when his hips begin to slightly buck into your mouth. “All for me.” 

You look up at him and you bat your eyelashes a few times. With his other free hand, he pushes a few strands of hair back from your face and eyes. He captures his bottom lip in between his teeth. The sight of him in your mouth is almost enough to make him cum on the spot, but with lots of willpower and self control, he holds himself off. 

You struggle to give him proper oral when he hooks his fingers upward and moves his entire arm up and down. The heel of his palm pushes into your clit. When it gets too much, you plant sloppy kisses on his hip and continue to jack him off. And shiny pearls of precum drip down from his swollen tip into your hand to make up for the absence of your mouth. 

You try to match your pace on Captain Levi’s dick with his pace on your cunt but it’s impossible to keep up with. He’s going so fast, so rough. It makes your whole body shake. The most pathetic moans and squeals drop from your lips. 

“Kiss me,” you nearly beg in between whines. “Please, Captain.” 

He is obedient and lowers down to your lips. He gently removes your hand from his length and pins it onto the mattress below you. He doesn’t stop fingering you. Your walls clench around his fingers and he feels it. He revels in it. You wrap your arms around him and your nails dig into his back. 

“You’re close, huh?” 

You nod your head. 

“I’m going to make this pussy cum so many times, you’ll forget the Lieutenant ever existed. Do you understand?” 

“Yes, I… I understand.” 

“Good,” he almost smirks victoriously. “Now… make me proud and cum all over my fingers.” 

“I’m so, so close… I just… don’t stop.” 

Captain Levi nods and continues the same thing as he’s been doing for the past 10 minutes. And, in doing so, he rips orgasm after orgasm out of you. When you cum, he doesn’t stop or waiver, even when you’re a squirming mess beneath him. Your heart rages in your chest as he talks you through each and every one. 

“Tell me how good it feels … Let it out, it’s okay … That’s a good girl, I want you to be absolutely soaked by the time I fuck you … You’re so good to me … I know, baby, I know … Keep going, I know you can do it … That’s right, fucking take it.” 

You lose count after five and you nearly want to pass out. Your legs are like jelly and lethargy pulls at your eyelids. Your pelvic floor is pulsing and throbbing. You feel fucked out already, which is a gross understatement. And you know that he isn’t close to being done yet. How much more can you take? You aren’t sure. 

“Please…” you quietly beg as you try your best to grip his vein-riddled wrist at your sex. “I want you inside me.” 

His dilated, dark eyes meet yours before his lips go to your ears. 

“Are you sure you want that?” 

His tone is so low and breathy that it sends a shiver down your spine. This simple action sparks your libido again and you feel like you can go for another 100 rounds. Your eyes pop open and you wrap an arm around his neck. In one swift movement, you manage to roll him onto the bed and straddle his waist.

The look on his face is priceless, especially when you slide him inside without any warning. 

His cock slides in with a squish. He’s hard as a fucking rock. His mouth drops open and he throws his head back into your favorite pillow. His hands land on the sides of your ass. He helps aid your movements since you’re not able to ride as well as you normally can due to your exhaustion. 

He looks so pretty when he’s being fucked. The long section of his undercut spread out across the pillow, his eyebrows furrowed together, eyes slightly widened, a blood blush across his cheeks. 

You lean over and grab his chin while you use your other hand to steady yourself on his chest. Your tongue smoothly swipes across his lips and he groans. He flips you two so you’re on bottom once again. Before you can react or protest, he hooks both of your legs up and over his shoulders. He wants to get deeper. The deepest he’s ever been in anyone. When his balls press hard against your ass, he knows he’s accomplished that mission. When you feel his tip gently brush your cervix, you know he’s accomplished that mission. 

He leans up and grips the backs of your thighs to absolutely rail you. He’s pushing into you so hard and fast that you have to use your arms to brace yourself against the headboard in order for your head to not smash against it. It’s almost animalistic, the way you two are fucking. The sound of his thighs slapping up against your ass fills your ears. It’s a sound you always love. 

His cock slams up into you over and over and over again. Brushing up against that spot inside you that makes you a mess every time. You reach a hand down on your clit and rub in tight, fast circles. It makes you scream out.

“Greedy girl,” he nearly chuckles. “How foolish of me to think you had enough earlier.” 

He pulls out and, like a lightning strike, pushes your hand away to make room for his face down between your thighs. His tongue makes circles around your clit and he laps you up. Every single drop of your cum and his. The same two fingers he used earlier enter you and do the same as before. When you reach that edge, he stops. He repeats this process several times. 

At this point, your entire inner thigh area is just absolutely soaked in a mix of the Captain’s saliva and your cum. You grab his head and pull his face up to yours. 

“Please, please Captain… please fuck me.” 

“You’ve had enough, hm?” he taunts as his fingers reach down to your clit and gently smacks it a few times. It’s so sensitive and raw that it makes you wince. “You think he could’ve fucked you like this?” 

“No… not in a million years.” 

Captain Levi smiles victoriously. 

“Smart girl.” 

He reaches down to grab his cock and rubs the head over your clit up and down a few times before pushing it back inside. He buries his face in the junction where your shoulder meets your neck and snaps his hips harshly into yours. The bed creaks and squeaks while he does so. He’s fucking you hard, fast, and deep. He’s fucking you as if his life depends on it. 

His mouth travels up to your ear and begins to kiss at your earlobes, occasionally sucking on them and him breathing heavily drives you wild. It sounds like he just ran a marathon. 

“Captainnn, shit,” you moan out as you feel the coil inside you start to break again. 

“Who’s pussy is this?” 

“Yours, fuck, your pussy.” 

“That’s right. Don’t you ever forget it.” 

You nod your head and he props himself up using his arms to take a good look at you. Flushed cheeks, mouth agape, eyes almost closed… in his mind, you look so good. And when he looks down at where you two connect, he almost cums. The squelching of you two coming together, the glistening of his dick, your pathetic sounds. It’s too much. 

When he keeps up the same rhythm, the same pace, it’s inevitable before you cum all over his cock. And it feels divine. He fucks and talks you through your orgasm once again, his cock continuing pumping in and out of you at a relentless pace. Your pelvic floor clamps onto him like it doesn’t ever want to let him go. Your pussy wraps around him so well that Captain Levi is convinced that you are made just for him. 

“That’s a good girl. I need you to do that at least five more times before this night is over. I don’t care how long it takes.”

He grabs a hold of your chin and forces his thumb in your mouth for a better grip. 

“You got that?” 

“Mhm,” you say, half dazed from your orgasm still. 

“Look at you, my pretty girl, all fucked out already…” he chuckles and his other fingers slap up against your cheek just enough to leave a little bit of a sting. “Doing so well for me.” 

You come through on the Captain’s wish and cum at least six times on his cock. You’re so exhausted, you’re sweaty, your mascara is running down your cheeks, and your fingers are pruny from playing with your pussy. When you’re laying down flat on your stomach and he’s fucking you from behind, you’re completely out of energy. You lie there and take it. On occasion, his hand slaps hard on your ass. 

“Shit, I’m close,” he whispers hotly against your shoulder blade. “Gonna cum on your back.” 

You nod and reach a hand back to his thigh to encourage him to do so. He reaches in between your legs and circles your clit. 

“Captain, I… I can’t… I can’t cum again.” 

“We’ll get you there. Don’t you worry.” 

Just a few minutes later, your last orgasm rips through your body. When you cum, so does the Captain, although he doesn’t stop his actions on your clit. He pulls out and continues to stroke you both at the same time. All you can register is warm spots littering your back and his moans echoing in your ears. He stills against you and stays like that for a while. 

When you both come down from your highs, you fight the urge to immediately pass out for the night. But there is no way in hell that you’re sleeping on this uncomfortable bed. You prop yourself up on your forearms to start to get up but he stops you. 

“Hold on,” he commands. “Let me clean you up.” 

You expect him to get a towel or a washcloth. Instead, he hovers over your back and begins to clean you up with his mouth. Patiently, you wait as his tongue laps up every drop of his cum. Since there’s so much, it takes a few moments. The simple action sparks your libido once again, but you’re done for the night and don’t plan to act on it in any way. 

He gently flips you over and uses his thumb and index finger to gently pry your chin so your mouth opens. From his, a combination of spit and cum drops into yours. You stick out your tongue to make sure you get it all. Some drops onto your chin and he leans over, licks it up, and kisses you. He wants to make sure you don’t miss a drop. 

“Good girl,” he smirks down at you. 

Captain Levi Ackerman smiling… what a sight. 

“I should head out,” you motion toward the door. “Got drills in the morning.” 

“Of course.” 

You both get dressed and the Captain walks you to your sleeping quarters. You’re struggling to walk and you pray that by tomorrow morning you’re back to normal. In his mind, he is prideful. You won’t be thinking about that stupid Lieutenant for a long time. He knows he’s all you’ll think about for the next while. 

When you get in, you glance at Captain Levi through the crack in the door. 

“Have a good evening, Captain.” 

“You too, get some sleep. You’re going to need it.” 

He leans in and plants a kiss to your hairline. 

Mine, he whispers against it.

#levi ackerman #levi ackerman x reader #levi ackerman x you #levi aot #levi attack on titan #levi heichou #levi x reader #levi x you #snk levi #levi ackerman smut #smut #aot smut #attack on titan smut #attack on titan x reader #aot x reader #snk smut #snk x y/n #snk x reader #snk x you #aot x female reader #aot x y/n #aot x you #attack on titan x you #attack on titan fanfiction #attack on titan levi #levi ackerman x y/n smut #shingeki no kyoujin #captain levi x you #levi x y/n #captain levi fanfiction

[i-have-a-goal]

I had said a few days ago I would be posting my tips on how I lose weight the fastest & how i got it done being in sports that enabled this ♡ so here I go:

Btw- just need to say this quickly- I don't condone this and get help if you are able to ♡ much luv

Okay with that here it is teehee:

☆ Okay so When I was in wrestling, we had to make sure we made weight- no if . If you were 6 lbs over then you had to find a way to lose 6lbs by Saturday. When I was put in this situation, some of the girls would 🤮 of course, but I wasn't a fan of the taste so I def took alternative routes such as

1. Calorie Deficit= DUH. Obv. Duh. For safety reasons I'm going to say 1,400 max (which isn't much In real life lol) but I would eat around 800-1,200 max for this. I wouldn't really say I watch what I eat, but I'm also not just downing pure doritos and mountain due. I'll have chips but I'll also eat fruits.

2. Working out/ cardio= I know.. it's a bummer isn't it? But I'm being 1000% honest with you, calorie deficit combined with hot cardio is the key to losing weight quickly. This is what we all did to make sure we were at the correct weight within 7 days. And it's not walk around the block or sit on the floor and do donkey kicks either... it doesn't have to be extremely intense, but you do want to make sure you're sweating the whole time. ☆ bonus points for putting on 2-3 jackets and pajama pants or hot sweats when u workout!! It does a lot of the job for you. For me, my go to would be using the treadmill (I don't even run girl I have it on level 3 and do this for 30 mins while listening to music and day dreaming about my cute skinny future self- and I still sweat like crazy) I also do the same thing on a indoor bike. Like I said, it doesn't have to be sprints or anything crazy , just something that keeps you moving enough to be hot = sweat. Think of jumping Jacks, planks, butterfly kicks, ladder climbs, etc. Also if you have a jacket with a Hoodie, def tie the hoodie secured so u can sweat more! It works I promise.

3. if you have the time, try to workout whatever you just ate sooner than later. For example, ate an apple? That's 95 cals, nothing a 25 minute walk can't burn off 👍🏻

4. DRINK YOUR WATER. I know everyone says it BUT there's a reason they do okay. Water keeps your lips hydrated and soft. Water will keep your body hydrated, water will help keep you full (to an extent if im going to be honest) if you feel hungry after drinking water, try sucking or chewing on ice- water's cousin ♡ they go hand in hand. Also- I add chia seeds to my water for the fiber and mint leaves with lemon and Cucumber in another ( I have different cups) the mint drink helps with bad breath (from not eating) AND speeds your metabolism = lose weight faster. I also drink green tea for the same benefits + 0 calories so yay ♡

5. FOOD EXAMPLES. Chances are, If you're too focused on how hungry you are and how much it sucks that you can't have fatty foods- you'll break. You won't succeed. So let's make it as beautiful as we can. By that I mean the dishes you make. Some popular dishes we would do within the sport was 6-8 leafs of big crunchy Romaine lettuce with lemon and salt over them. That's around 10-15 calories. Another one was thin slices of tomatoes with salt. Get creative and add seasoning if needed ✨️ if you like spicy food then you're in luck cause adding spice to anything fills u up quicker:-) a good spicy choice I do is steamed garbanzo beans with tapatio. Another good (non spicy) option is steamed artichoke with light Mayo! Get fancy here guys yall can steam so many vegetables and have so many nice looking meals 😊

6. STAY CONSISTENT = I know it's easier said than done, but when you're about to grab that pizza, understand that you're conscious enough to make the decision to not eat it. If your body is fighting with your brain, then you have to trick one of them. Yes, be delulu. Tell yourself it isn't good. Tell yourself the pizza is just another thick slab of grease with artificial cheese over it. Think of how you'll feel once you eat it. Think of the grease lard and calories you're shoving down your throat. Convince yourself it's disgusting. Eventually, you will find it disgusting. And this can work the opposite way as well ✨️ glorify thin slices of fruit. The satisfying way it feels to eat low calorie naturally sweetened fruits from earth. Same with veggies and water and anything 0 calories.

If I have any other advice ( which I'm sure I do I can't just think at the moment!! Smh) then I'll be posting them on this account so follow me for more content but if there's 1 thing to take from all this, it's this:

Self-discipline & self-control

So many of us don't get to our goal weights because of these 2 right here. Find the self control to not eat the food your family brought home. Find the self discipline to carry on your good habits of eating minimal & healthy and gradually make your way to the end goal ✨️

I believe in you all! We got this, one day at a time 💕

#ed not ed sheeran #ed di3t #b0dii chexx #th1nsp1ration #th1n$po #ana0rex1a #@n0r3xia #@na rules #th!nspo #anablr #ed not sheeren #tw ed diet #thinspøo #th1gh g@p #th!n$p0 #ed not sherran

[lovelykhaleesiii]

Do you think the Targtowers would comment on a ballooning gamer!Aegon? Maybe during the pandemic or something when everyone was indoors, he just totally blew up … and his gf (reader) was living in their house with them and encouraged him.

oh absolutely, we’re talking about the offspring of Alicent Hightower?? their faces won’t be able to hide their shock when they see big boy 🤭

Alicent would try to be polite about it at first I reckon, especially if gf!reader is around. Aemond and Daeron would straight up be taking the absolute piss out of Aegon, just menaces.

Hel wouldn’t even realise at first, she thinks he was always that big… or so she at least might’ve seen in a dream 🤭

Otto would be that brutally harsh and honest grandad, encouraging him to lose weight 🥲

and Criston (special mention) would just assume he was bulking for some sports class, kinda impressed by how big he’s gotten! And is like…. We can work with this.

#aegon ii targaryen #aegon ii targaryen asks

[kroosluvr]

persona (royal trio) tennis au. SAVE ME

- goro sumire and akira sometimes detest it whne the other 2 watch their matches. so they have a little hand signal thjng which is basically “fuck off for half an hour and see if i’m winning. if i don’t give u the signal again then stay”

- sumire takes notes of point scores and unforced errors and double faults when she watches goro and akira. which is partly why it’s a lot of pressure on them when their opponents r tough LMFOAKDJSJSJ she can’t help it tho she just is Like that

- in an almost comical sense, they absolutely refuse to date each other even tho it’s obvious to everyone and their mother that they rlly like each other. goro says “i don’t have time for such pointless things” akira says “well i dunno, i mean what we got going right now is pretty good already” sumire says “oh no i could never, i’d feel bad since i dedicate so much time to tennis” as if 1) goro doesn’t spend every waking moment w them already 2) akira… then aren’t you already dating 3) they’re both insane tennis players too you’re all in the same boat sumire. everyone thinks it’s absolutely ridiculous but also admirably endearing. it’s just so Them. they’ll figure it out one day

- goro likes indoor gym and exercises i.e running on the treadmill and weights and etc while akira much prefers outdoor exercises like hiking, biking, swimming, rock climbing… basically anything like that. “it’s more exciting! and you get fresh air and the lovely outdoors. isn’t it boring seeing only gray-on-gray weights and gym and then tennis courts all the time?” “no” “well like it or not i signed you up for my next triathlon” “HUH?”

- sumire doesn’t rlly have a preference! she likes doing runs around the city though

- in this au sumi and kasumi have a sort of . complex relationship. sumire’s inferiority complex combined with intense competitive spirit means she feels really conflicted all the time in regards to her sister’s support. kasumi doesn’t rlly go to sumire’s matches a lot (mostly due to her own gymnastics schedule, understandable) but also sumire feels a weird pressure to perform whne kasumi is there. to prove “see, i carved my own path. this is my passion, my power lies here, just like with your gymnastics.” and if she loses, then wouldn’t that just be cementing her second place? so sumire has to win.

- in this au royal trio r the closest w each other and as for the thieves, not really. the thieves all know of the royal trio since wow they sure carry shujin’s reputation on their backs, somehow making shujin an almost world renown name (soon enough)! i’d say mishima is a huge fan of akira of course, and he dreams of being a sports reporter, so he always writes articles on the royal trio and faithfully follows their tourney schedules and the like.

- ok i’m sleepy aaaaaaA Goodnight. hehe

#cele talks #persona tennis au

[talkingcrowsstuff]

OKAY, SHE IS HERE!!! (I am still trying to figure out how to edit sprites, but this is how she looks like!)

Full Name : Denise Tekel

Alias(es) : Deedee (the nickname that people in the department gave her)

Gender : Female

Status : Alive

Birth : 1987

Nationality : Turkish-American

Residence : Grimsborough, US / Manisa, Turkey

Past Profession(s) : Community and Social Service Specialist / Sport Coach

Family : Hüsnü Tekel (Father) †

Stacie Tekel (Mother) †

Laila Tekel (Little Sister)

Unnamed Grandmother

Unnamed Grandfather

Affiliation(s) : Grimsborough Police Department (formerly)

Heigh : 5'7

Age : 36

Weight : 160 lbs

Eyes : Brown

Blood : 0+

GRIMSBOROUGH POLICE DEPARTMENT

Rank : Police Superintendent ||

PROFILE : Denise is an average person, she usually says this mostly about herself. In the department, she usually tries to look tough to seem cool, but when her patrol is done she turns back to her own warm personality. Behind indoors, she does baking and just spends time with her little sister. She is overall an extrovert person, so she likes to meet with new people and be in new places, and she can fit in easily.

Her personality is mostly friendly, understanding and warm. When she is irritated and anxious, she tends to lose her temper and panic for a long period of time(but she is working on this bad habit of hers).

BACKSTORY : She lost her mother and father when she was 19 years old because of an arguement with their neighbours. The neighbours shot her mother and father when the arguement got more agressive, Denise and Laila was also about to get shot until polices came to the scene. She thought her parents' murder would get the justice it deserved, but the neighbours were released from the prison, not even staying in the jail for the deserved time. Thats the reason why she wanted to become a police officer; she wanted to bring justice to the right places and make her parents proud to get their right, and also to bring inner peace.

RELATIONSHIP STATUS : She never had a girlfriend, or a boyfriend in her life. She always thought "its not the right time" when it came to the romance stuff, but she likes to encourage people to take the first step to talk with their crushes. That was her love motive until she came to Grimsborough. When she was partnered with Jones, thats when she fell in love with him at the first sight. She thought it was just a little crush, and it'll pass away but it never passed away, in fact, it only got stronger.

Before she had to leave Grimsborough to go to the Pacific Bay, she was planning to confess to him but she was so anxious about rejection, and when she heard about his divorce situation, she felt guilty over her feeling for Jones. So she kept those feelings to herself, and they only got stronger(she still has feelings for him!).

HOBBIES : When she is not on duty, she likes to relax, and she has two ways to relax; Actually relax, or just exercise until she passes out. For example, she bakes and draws with her little sister to actually relax. But when she decides to exercise to let her frustration and anger out, she takes it really seriously. She gets in her own world whenever she exercises, and she lets all her rage out from exercising(she is actually built-up from all the exercises).

#criminal case oc #criminal case original character #criminal case #fan oc

[idolaxhcrt]

Hibiki Ganaha

★~ Name: Hibiki Ganaha ★~ Age: 16 ★~ Height: 152 cm ★~ Weight: 41 kg ★~ Birthday: October 10th ★~ Blood type: A ★~ Three sizes: 83-56-80 cm ★~ Hobbies: Knitting, Table Tennis, Walks ★~ Skill: talk to animals/ take care of them ★~ Likes: Ice Cream ★~ Handedness: Right ★~ Horoscope: Libra ★~ Hometown: Okinawa ★~Series : Idolm|@|ster Million live

Tagged~ Animalidol

Interesting Facts: ★~ Hibiki dislikes wearing Cute and Girly outfits,

★~ Hibiki loses her pets almost all the time, thus asking for help from Takane Shijou and Miki Hoshii to look for them. Other idols help her as well in the anime.

★~ Hibiki is a crybaby, usually being the only or one of the first to cry in dramatic and even comedic scenes such as in the movie, or when she loses her pets in the anime and dramas.

★~ Hibiki often uses the Okinawan greeting "Haisai" (which is generally used by males), rather than "Haitai"

★~The name Hibiki means "sound, echo" (響).

★~Hibiki's hobbies include knitting and playing table tennis, while also tending to go on walks.

Hibiki's surname Ganaha means "I, me, my, self/oneself, ego" (我) (ga), "what?" (那) (na) and "victory, hegemony, supremacy, leadership, champion" (覇) (ha).

Character introduction: "How's it going! I'm Ganaha Hibiki, and I'm 16 this year. I made my debut not long ago in Okinawa Prefecture, where I'm from! I think the best thing about me is…my motivation! I always act on any good idea the moment it hits me! What else… I'd say my body's in pretty good shape too! My hobbies are… Well, I like knitting, and table tennis I guess… Oh! I got all kinds of things I can cook really well too! You'd kill for my sunny side up or boiled eggs! There are still a lot of things that I have trouble with here on the mainland, but I don't really mind; I just gotta keep working at it! I do all my idol work full-throttle, so you better keep up with me! Think positive! Everything's gonna work out!"

About:

Hibiki Ganaha, an energetic idol (almost being equal to Yayoi Takatsuki in that respect) that comes from Okinawa (which explains her tan skin).

Because she is from Okinawa, she sometimes can't control her dialect, and often uses words that confuse people, for example "Nankurunaisa" (we can work it all out) and "Haisai" (hi there).

She is revealed to have come alone from Okinawa to become an idol.

Hailing from Okinawa, Hibiki Ganaha is an energetic girl with a deep love for animals. Hibiki is incredibly confident and optimistic, going as far as to describe herself as being perfect in her iDOLM@STER 2 character intro.

While she often takes rivalries with other idols seriously, she has a very friendly nature and will often unconsciously make friends with others as a result.

Her high energy level makes her an exceptional athlete, formerly being the head of her table tennis club in Okinawa, although she prefers indoors sports as a result of being sensitive to the heat.

In SP, she's been considered the "Dance Master" of 961 Production, which would continue into 765 Production, where she has the highest Dance stat of all playable idols in One For All.

Hibiki joined 765 Production following a fight with her brother, which caused her to cut herself off from her family until she could help finance them by becoming Top Idol.

Her family consists of her mother and her brother, who is described as being incredibly similar to the Producer.

Hibiki's family is incredibly important to her, which includes the wide variety of animals she raises all by herself (see below).

Being away from her family can often make her homesick, which causes her to appreciate the connections she has with her pets, her fellow idols, and her Producer.

While often marketed as a cool, dancing prodigy, she's rather gullible, evidenced by her willingness to believe President Kuroi's numerous lies at face value of the course of SP.

Additionally, she's easily teased as well, evidenced by her interactions with other idols, particularly often via skits in radio shows such as THE IDOLM@STER STATION!!! and THE IDOLM@STER MUSIC ON THE RADIO.

Her Okinawan heritage is extremely important to her and is often represented through her speech. Hibiki will often use words that confuse those unaware of the Okinawa dialect, such as greeting others with "Haisai" ("Hello!") and reassuring others with "Nankurunaisa!" ("Everything will work itself out!").

Hibiki has also been shown to be great at both housework and cooking meals, with Okinawan dishes such as chanpuru and somin-tashiya being among some of her specialities.

Her hospitality has been expanded upon in the Puchimasu! manga series, where she'll occasionally don Kotori Otonashi's clothing and help around the agency.

She takes rivalry seriously, but she has a very friendly nature, and sometimes she unconsciously tries to make friends with others. Hibiki is also known to be extremely talented in dancing.

She feels lonely and sees in the Producer her absent older brother, so she does the "we are siblings that argue a lot but deep inside we love each other" routine with him.

#Animalidol #Hibiki Ganaha about #idol direct #Page 26 #Youtube

[zebknowledgecom]

Top 10 Best Jumpsport 350i Fitness Trampoline (Reviews) for Exercise in 2022

Hello Friends, if you also don't get the time and your health is getting worse and you want me to be able to maintain good health at home without going out, then in this article I have told you about the 10 Jumpsport 350i Fitness Trampoline.

Must read the entire article that will help you improve your health. Because it will harm your people and your health may deteriorate. This article is just to improve your fitness. Select the fitness trampoline of your choice from the 10 Jumpsport 350i Fitness Trampolines given below so that your fitness will be better.

 I love it! I have been jumping at my local park since I was young. I always wanted something bigger. Well, now I have finally got what I wanted. My trampoline is amazing! It is big enough to last me for many years to come.

 It comes fully assembled, which means there are no screws to lose. You just need to put it together. Once it is done, you do not need any help putting it away. When you want to take it apart, you can click two tabs on each side of the pad and they come off easily.

The size of the jumpsport fitness trampoline 350i is perfect for adults, teenagers, and kids. With its size, everyone can enjoy it. Kids can run around while their parents relax in the shade. And if you get tired after jumping, you can easily lie down on the mat and rest. There is even a cup holder right on top of the mat to store drinks.

 This jumpsport trampoline 350i is great for both indoor and outdoor use. With its durable steel frame, it is sturdy enough to handle heavy weights indoors. Plus, it is weatherproof, so you do not have to worry about bad weather.

Top 10 Best Jumpsport 350i Fitness Trampoline

Here I have told about the jumpsport 350i fitness trampoline separately in full detail, so read the fitness trampoline given below I believe it will help you.

1. JumpSport 350 Indoor Fitness Trampoline:

The Jumpsport 350i fitness trampoline is an inflatable trampoline designed specifically for indoor use. This jump sport trampoline is specially designed for fitness enthusiasts looking for a high-intensity workout without the risk of injury. It features three modes (jump, bounce, and balance) that allow users to perform a variety of workouts including cardio training, yoga, core training, bodyweight circuit training, plyometrics, and more.

2. Arched-Legged Fitness Trampoline

 The Arched-Legged Fitness trampoline (ALFT) is a portable fitness platform designed specifically for active adults. Its unique design provides high-intensity cardio workouts while promoting muscle flexibility and balance.

3. JumpSport 220/250 in Home Cardio Fitness Rebounder

The JumpSport 220/250 in Home Cardio Fitness Rebounder is a great way to work out at home. It is an affordable and sturdy rebounder that offers a lot of benefits.

The JumpSport 220/250 in Home Cardio Fitness Rebounder is a great product for people who want to stay fit without leaving home. This rebounder provides many advantages, such as being affordable and sturdy, which makes it a great choice for those looking to stay fit without leaving the house.

You want something that's going to give you a total body workout from head to toe and get you in shape fast, but what if you don't have the time or money for a gym membership? The JumpSport 220/250 is all you need! With the latest technology and a durable design, this piece of equipment will help reach your fitness goals.

4. JumpSport 350/370 PRO-Indoor Heavy Duty Fitness Trampoline

This trampoline is great for fitness enthusiasts who want to get fit while bouncing around the house! JumpSport’s 350/370 Pro Indoor Fitness Trampoline features a unique design, making it durable and safe for use indoors.

It comes equipped with many safety features and is designed to last. In addition to its durability, the trampoline provides a smooth bounce that is perfect for exercise sessions. 

A built-in digital timer lets users set their own workout time, while a battery backup ensures that usage continues even if the power goes out. Best yet, the trampoline easily folds up for storage.

5. 40/48" Foldable Mini Trampoline

The 40/48 Foldable mini trampoline is the smallest foldable trampoline in the world. Its unique shape makes it super easy to move around. Just unfold it once at home and take it anywhere! Great for kids and adults alike. Perfect for backyard fun!

More Read Click Here  

#fitnesstrampoline #trampoline #minitrampolinefitness #minitrampoline #homefitness #minitrampolineworkout #toysgram #skateboardingbulldog #skateboardingindia #skateboardingvideos #gezondheid #trampolineworkout #skateboardingfails #rectangletrampoline #skateboarding #soumiestrampoline #soumies #outdoortoys #skateboardinguk #backyardfun #rebounder #rebounderworkout #skateboardinghistory #fitnessmotivation #trampolines #kangoojumps #instafit #workoutmotivation #workout

[drvitaltips]

How to Take Care of Your Knees for Life

Your knees work hard! They support your body with every step you take. But over time, they can wear down, leaving you with pain or stiffness. It's really important to take care of your knees so you can stay active and keep doing the things you love. Here's the scoop on how to take care of your knees healthy for many years to come. Why Your Knees Matter - Your knees let you: walk, run, jump, climb stairs, squat – all the things that keep your body moving! - Each knee is a complex joint where 4 bones meet. Cartilage cushions these bones, and muscles and tendons help them bend and straighten. - Knees take the brunt of your body weight and handle a lot of force with every step. Things That Can Go Wrong with Knees - Injuries: A sudden twist or fall can tear ligaments or tendons in your knee. - Arthritis: This common condition causes joint pain and swelling. There are many different types of arthritis. - Wear and Tear: Even if you don't have an injury or condition, your knee cartilage can wear out over time. This can lead to pain, stiffness, and reduced mobility. Take Action for Stronger Knees Don't wait for knee pain to start taking care of those joints! Here's what you can do: Keep a Healthy Weight Even a few extra pounds put more stress on your knees. Every pound you lose takes about 4 pounds of pressure off your knees every time you take a step. Losing weight can even help reduce the pain of osteoarthritis! Get Regular Exercise Wait, isn't exercise bad for your knees? It's the opposite, actually. Regular exercise strengthens the muscles that support your knees and helps keep the joint mobile. Stick with options that are easy on the joints: - Walking: A great workout and easy on the knees - Swimming: The water supports your weight, so it's stress-free for your knees - Biking: Indoor cycling is another good choice - Strength Training: This builds up those knee-supporting muscles Pro tip: Always talk to your doctor before starting a new workout plan, especially if you have a medical condition or haven't exercised in a while. Eat for Joint Health Your diet can impact your joints, too! Choose foods that help fight inflammation and keep your bones strong. - Colorful fruits and vegetables: Packed with antioxidants that fight inflammation - Fatty fish: Salmon, tuna, and mackerel contain omega-3s, which may ease joint pain - Dairy products: Milk, yogurt, and cheese for calcium to keep bones strong - Olive oil: A healthy fat, a great alternative to processed vegetable oils Listen to Your Body Your knees will let you know if you're pushing too hard. Pain that gets worse when you exercise or doesn't go away with rest is a sign to see your doctor. Protect Your Knees from Injury - Warm up before you work out. Light cardio like walking for 5-10 minutes preps your muscles and joints for activity. - Stretch to increase your flexibility. This makes joint injuries less likely. - Wear knee pads if you spend time kneeling, like for gardening. - Be careful! When playing sports or going about your daily life, be mindful of situations that could put stress on your knees. FAQs - How do you keep your knees healthy? Focus on healthy weight management, regular exercise, a balanced diet, protecting your knees from injury, and listening to your body. - How can I make my knees stronger? Exercises that target the muscles around your knees, such as squats, lunges, and leg raises, can help strengthen your knees. Work with a physical therapist for a personalized strengthening program. - Does walking make knees stronger? Walking is a low-impact exercise that can strengthen the muscles around your knees and improve joint health. It's a safe and effective way to keep your knees moving. - Why do knees get weak? Weak knees can be caused by muscle weakness, injuries, or certain medical conditions. Maintaining a healthy weight, exercising regularly, and strengthening the muscles around your knees can all help prevent knee weakness. - Can I improve my knees without surgery? In many cases, yes! Healthy habits, physical therapy, and other non-surgical treatments can often improve knee pain and function significantly. Always consult a doctor for a proper diagnosis and to discuss treatment options. - What exercises should I avoid if I have knee pain? High-impact activities like running, jumping, and sports with sudden twisting movements can put extra stress on your knees. Discuss safe options with your doctor or physical therapist. - Is there a way to reduce knee pain quickly? Icing, elevation, and over-the-counter pain relievers can sometimes provide short-term relief. However, it's important to see a doctor to determine the root cause of your knee pain. - When should I see a doctor about my knee pain? See a doctor if your knee pain is severe, doesn't improve with rest, or is accompanied by significant swelling. Fact: About one-quarter of adults in the U.S. live with knee pain! (Source: National Institutes of Health: https://www.niams.nih.gov/)) Simple Exercises for Knee Strength These exercises are safe for most people, but if you have knee issues, check with your doctor first. - Straight leg raises: Lie on your back with one knee bent, foot flat on the floor, and the other leg straight out. Tighten the muscles on the top of your thigh and slowly lift your straight leg about a foot. Hold for a few seconds, then slowly lower. Repeat 10-15 times on each side. - Wall sits: Stand with your back against a wall, feet shoulder-width apart. Slide down the wall until your knees are bent at a 90-degree angle. Hold for 10-30 seconds, and slide back up. Repeat 5-10 times. - Step-ups: Find a sturdy step, bench, or even the bottom stair of a staircase. Step up with one foot, followed by the other. Step back down, leading with the same foot. Repeat 10-15 times on each side. Myth Buster: Running is NOT bad for your knees! For most people, regular running actually strengthens the knee joint. If you're new to running, start slow and gradually increase your distance. Everyday Knee Care - Choose supportive shoes: Comfortable shoes with good cushioning can take some of the pressure off your knees. Avoid high heels, as they can increase joint stress. - Keep good posture: Whether you're standing, sitting, or moving, it's important to be aware of your posture. Proper alignment reduces stress on all of your joints, including your knees. - Ice it: If your knees are sore after exercise, wrap an ice pack (or bag of frozen peas!) in a towel and apply for 15-20 minutes. This helps reduce swelling and inflammation. Key Takeaways - Keeping your knees healthy is essential for staying active and pain-free. - Simple lifestyle changes make a BIG difference. - Maintain a healthy weight, exercise regularly, eat well, and listen to your body. - If you have ongoing knee pain, don't ignore it – see a doctor for diagnosis and treatment. Pros and Cons of Different Knee-Friendly Exercises ExerciseProsConsWalkingEasy on joints, great for beginnersMight not be enough intensity for someSwimmingNo impact, good for strength and flexibilityRequires access to a poolStrength TrainingBuilds muscle to support kneesRequires proper form to avoid injury More Tips for Happy Knees - Consider Physical Therapy: A physical therapist can design a personalized program to address your specific needs, teach proper form, and help you recover from an injury. - Try Supplements (with caution): Talk to your doctor about glucosamine and chondroitin. These supplements may help some people with osteoarthritis, but more research is needed. - Manage Stress: Stress can make existing pain worse. Find relaxation techniques that work for you, like yoga, meditation, or spending time in nature. "An ounce of prevention is worth a pound of cure." Benjamin Franklin Conclusion Taking care of your knees is an investment in your long-term health. By following the tips in this article, you can reduce your risk of knee pain, keep moving with ease, and enjoy all the activities you love throughout your life. Foods to Include and Limit for Knee Health Do EatDon't EatFruits & VegetablesProcessed foodsFatty Fish (salmon, tuna, mackerel)Sugary drinksWhole GrainsFried foods Remember: Taking care of your knees is an ongoing process, not a one-time fix! With a little effort, you CAN have strong and healthy knees for many years to come. Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health. Read the full article

[sohagmiji]

Finding the best tennis ball for your game involves considering various factors, from playing Unleashing the Game: A Deep Dive into Tennis Balls and Their Impact on Play

In the exhilarating world of tennis, where every serve, volley, and rally is a testament to skill and strategy, tennis balls reign supreme as the quintessential tool of the trade. From the satisfying thwack of the serve to the precise bounce off the court, tennis balls are more than just accessories—they are the dynamic catalysts that propel the game forward. In this article, we embark on a journey to explore the nuances of tennis balls, unraveling their composition, characteristics, and pivotal role in the sport.

The Anatomy of Tennis Balls: Tennis balls are composed of a core, typically made of rubber, enclosed within a felt-covered outer shell. The felt, traditionally made of wool, provides texture and grip, facilitating spin and control during play.

Pressure and Bounce: The pressure within a tennis ball dictates its bounce characteristics. New tennis balls are pressurized to a specific level, resulting in a lively bounce off the court. As balls are used, they gradually lose pressure, leading to a softer bounce and altering the dynamics of play.

Surface and Felt Composition: The felt covering of tennis balls plays a crucial role in their performance. The texture and composition of the felt affect the ball's aerodynamics, grip on the court surface, and responsiveness to spin. Different felt compositions can influence the playability of the ball on different court surfaces.

Durability and Performance: Tennis balls are subjected to rigorous testing to ensure durability and consistency in performance. Manufacturers employ stringent quality control measures to maintain uniformity in pressure, bounce, and felt composition across batches of tennis balls.

Variations in Tennis Ball Types: Tennis balls come in various types tailored to different playing conditions and skill levels. Regular-duty balls are designed for use on clay or indoor courts, while extra-duty balls are better suited for hard courts and outdoor play. Additionally, beginner and recreational players may opt for low-compression or foam balls for improved control and ease of play.

Environmental Considerations: Environmental factors such as altitude, temperature, and humidity can affect the performance of tennis balls. Altitude, for instance, can impact air pressure inside the ball, while temperature and humidity can affect the felt's texture and the ball's bounce characteristics.

Regulation and Standardization: Tennis balls used in official competitions adhere to strict regulations set forth by governing bodies such as the International Tennis Federation (ITF). These regulations govern parameters such as size, weight, pressure, and bounce height to ensure fairness and consistency in competitive play.

Ball Maintenance and Care: Proper maintenance is essential to prolonging the life and performance of tennis balls. Players often store balls in pressurized containers to maintain their bounce and pressure between uses. Regularly rotating balls during play helps distribute wear evenly across the felt surface.

Economic and Environmental Impact: Tennis balls are subject to ongoing innovation and research aimed at improving performance, durability, and sustainability. Manufacturers are exploring eco-friendly materials and production methods to reduce the environmental footprint of tennis balls and promote sustainability in the sport.

The Essence of the Game: At its core, tennis is a dynamic interplay of skill, strategy, and athleticism. Tennis balls serve as the catalysts that ignite the game, transforming the court into a stage where champions are made and legacies are forged—one bounce at a time.

[ashugupta]

Winter Weightloss Diet Plan

Winter Weightloss Diet Plan | Lose Upto 5 kg in Month

 Admin

 20-Dec-2023

Winter Weightloss Diet Plan | Best Weightloss Diet Plans by Dt. Ashu Gupta

Yes, following a winter weight loss diet plan for achieving your weight loss goals is quite simple with Dt. Ashu Gupta. Weightloss is very cruicial process of life. It Requires Some Exercise, a Good Diet, and Time. Some believe that as winter makes us so lazy, it's harder to lose weight during this season. In comparison to the summer, 

But According to One of the Best Dietitian in Gurgaon (Dt. Ashu Gupta). You Can Achieve Your Weightloss Goals in Any Season, all you need is consistency. You Will Have to Follow Proper Diet Plan According to Winters. With Dt. Ashu Gupta, You Can Create Your Own Customized Winter Weight Loss Diet Plan.

Follow This Winter Weightloss Diet Plan  

Hydrate Adequately: Staying hydrated is essential for weight loss and general health, even though the weather is getting colder. To stay warm while consuming enough fluids, choose warm drinks like herbal teas, soups, and broths.

Choose Whole Grains: Replace processed grains with whole grains such as oats, brown rice, and quinoa. Because these grains have higher vitamin and fiber content, they aid in weight loss by increasing your feeling of fullness.  

Include Lean Proteins: Give priority to lean protein sources including lentils, fish, poultry, and tofu. In addition to being necessary for maintaining muscular mass, protein can help suppress hunger and aid in weight loss.  

Mindful Eating: Pay attention to your body's signals of hunger and fullness and be careful of portion amounts. To avoid overeating, keep your mind off other things and enjoy every piece of food.

Dry Fruits and Nuts: Enjoy a mixture of dates, dried figs, walnuts, and almonds as a snack. These give you vital nutrients and good fats, and they can give you a big energy boost in the cold. Include foods high in healthy fats, such almonds, avocados, and olive oil, into your winter diet. These fats promote general health and aid in hunger. You can acheive your weight with winter weightloss diet plan.  

Warm Soups and Stews: Enjoy freshly cooked stews and soups that are loaded with nutritious grains, lean meats, and vegetables. These filling, hearty, and warm meals can be nourishing as well as satisfying.  

Limit Sugary Treats: Limit your consumption of sugar-filled snacks and sweets. Alternatively, use naturally sweet fruits or small servings of healthier options to satisfy your desire for sweetness.  

Plan Balanced Meals: At every meal, try to find a balance between carbohydrates, proteins, and fats. This balance maintains your blood sugar levels stable and your energy levels high all day.  

Create a Routine: Establish a regular sleeping and eating schedule. Maintaining a regular routine can assist with weight loss by regulating your metabolism.

Stay Active : Make time for regular exercise, even if it's only indoor activities or winter sports. Exercise is essential for both general health and weight loss.

Warm Spices: Add warming spices to your food, such as black pepper, garlic, ginger, and cinnamon. These spices can increase metabolism in addition to adding flavor.  

Rotis and Millets: Pick whole grain rotis or incorporate jowar and bajra, two types of millets, into your meals. These healthy grains have the potential to prolong feelings of fullness.

Herbal Teas: Choose herbal teas that are warming, such as masala chai, tulsi (holy basil) tea, or ginger tea. These may help improve your health in addition to keeping you warm.

Add  Seasonal Fruits and Vegetables: Add winter vegetable and fruits to your meals, such as sweet potatoes, kale, pomegranates, citrus fruits, and Brussels sprouts. These foods offer variety to your diet in addition to being extremely nutrient-dense. This can be very helpful in your winter weightloss diet plan.  

Savor winter fruits such as pomegranates, guavas, and oranges. These fruits help strengthen your immune system since they are high in antioxidants and vitamin C. Accept winter vegetables such mustard greens (sarson ka saag), carrots, cauliflower, spinach, and methi (fenugreek).  In addition to being fresh in the winter, these veggies are a good source of vitamins and minerals.

Warm Porridge: Warm porridge made from quinoa, ragi (finger millet), or oats is a great way to start the day. For extra taste, garnish it with seasonal fruits and a honey drizzle.  

Fermented Foods: Eat more fermented items in your diet, such as pickles, yogurt, and buttermilk. These foods include probiotics that support gut health and can help with digestion.

Turmeric Milk (Haldi Doodh): Before going to bed, think of sipping a nice glass of turmeric milk. Due to its anti-inflammatory qualities, turmeric can be used to treat winter illnesses.

Plan Indoor Workouts: If working out outside is difficult for you, schedule exercises inside.  Exercises at home can be done inside with dance and yoga, and there are many of online tools available.  

 

Which Seasonal Fruits and Vegetables to add in Winter Weightloss Diet Plan  

Including seasonal fruits and vegetables into your winter Weightloss diet plan will help you achieve your weight loss objectives while also giving you vital tastes and nutrients. You can include the following seasonal fruits and vegetables in your diet during the winter:  

Seasonal Fruits and Vegetables for Winter Weightloss Diet Plan:

Oranges: Packed with fiber and vitamin C, oranges offer a cool and healthful snack.

Grapefruit: Rich in antioxidants and low in calories, grapefruit is well-known for its ability to speed up metabolism.

Pomegranates: Rich in antioxidants, pomegranates give your diet a taste and color boost. They also include vitamin C and fiber.

Apples: Packed with fiber and antioxidants, apples are a handy and portable snack. Extra nutrients are added when eaten with the skin on.

Kiwi: This little fruit has a lot of fiber, vitamin K, and C. It tastes good on its own or as a nice garnish for salads.

Guavas: Guavas are high in antioxidants, vitamin C, and dietary fiber. You can eat them raw or blend them into smoothies.Winter Seasonal Vegetables:

Carrots: Rich in fiber and low in calories, carrots are a wonderful source of beta-carotene. 

Cauliflower: A low-calorie, adaptable vegetable, cauliflower can be used in dishes in place of components with greater caloric content.

Spinach: A nutrient-dense leafy green that may be used in salads, soups, or sautéed as a side dish, spinach is rich in iron, vitamins, and antioxidants.

Broccoli: A nutrient-dense vegetable that may be roasted, steamed, or added to stir-fries, broccoli is high in fiber and vitamin C.

Beets: Packed with of fiber, vitamins, and minerals, beets are low in calories. Add them to salads or roast them for a tasty side dish.

Brussels sprouts are little cabbages that are rich in vitamin C and fiber. They make a wonderful and nourishing side dish when roasted or sautéed.

Radishes: They give salads a crisp texture and are low in calories. They are an excellent source of vitamin C as well.

Sweet potatoes: Sweet potatoes are a nutrient-dense, satisfying food that's high in fiber, vitamins, and minerals. 

How to Control on Cravings to Follow Winter Weightloss Diet Plan  

Eating mindfully, making wise food choices, and adopting lifestyle changes are all necessary to curb cravings throughout the winter and prevent weight gain. Tricks of Secret Winter Weight Loss Diet Plan Always keep in mind that treating yourself once in a while is common; the secret is to strike a balance that suits you.

 If you struggle to control your appetites or have certain nutritional needs, you might want to seek individualized advice from a certified dietitian (Dt. Ashu Gupta). Dt. Ashu Gupta has experience of more than 15+ Years as Weightloss Dietitian.  

A well-rounded and nutrient-rich meal plan can help your weight loss goals while supplying vital vitamins and minerals. You can achieve this by including a range of these seasonal fruits and vegetables in your diet. 

For a thorough and long-lasting strategy to weight loss, don't forget to balance your diet with lean proteins, whole grains, and healthy fats. You can contact Dt. Ashu Gupta for customised winter weightloss diet plan.

#Winter Weightloss Diet Plan

[hadzsome]

Basketball is a team sport played on a rectangular court by two five-player groups. Played primarily indoors when organized in leagues, basketball is often also played outdoors in less organized “pick-up” games. The objective of the game is to throw (shoot) a ball (called the basketball) through the top of a circular band (referred to as the rim) that has cord hanging around its circumference (with both being named the basket), which is itself attached to a backboard.

Basketball is commonly also nicknamed “B-ball” and “hoops.” Men and women in all areas of the world and of all ages play basketball, making it one of the more popular organized sports. Some of the more popular professional basketball players in the United States have included Kareem Abdul-Jabbar, Larry Bird, Kobe Bryant, Wilt Chamberlain, Michael Jordan, Shaquille O'Neal, Magic Johnson, LeBron James, Yao Ming, and Bill Russell. Whether the game is played for fun or money, basketball provides a healthy workout for the body because it is a fastpaced sport that involves much running, jumping, rebounding, passing, dribbling, and various other beneficial physical activities.

The objective of the game of basketball is to have scored more points at the end of a specified time period than the opposing team. This is done by shooting the basketball through a rim, which results in one, two, or three points being scored. Whether one wins or loses after completing a game of basketball, each player's strenuous activities results in a physically fit body. Regularly playing basketball also provides great workouts and good cardiovascular health. It also helps to control high blood pressure. For instance, the Mayo Clinic states, “Flexibility and strengthening exercises such as lifting weights are an important part of an overall fitness plan, but it takes aerobic activity to control high blood pressure. And you don't need to spend hours in the gym every day to benefit. Simply adding moderate physical activities to your daily routine will help. Any physical activity that increases your heart and breathing rates is considered aerobic exercise, including: …Active sports, such as basketball or tennis.”

When i was 12 years old i start to play basketball and helps me to recover and ease the depressions,problems, anxiety,and overall sadness.i use to play basketball because of my dad.He is a very good player famous and our city and it inspires me to play well.Basketball also help me to have friends actually im just a kid and always alone and introvert but because of basketball.I get hype and Didn't scared to communicate at all.and on this thing/sport i can express my feelings and thoughts.I really love basketball as how i love my self

[josephcharno]

Some Health Benefits of Cycling

From a means of transportation to a leisure activity to a sport, bicycling, also called biking or cycling, affords multiple physical and mental health benefits. These include improved cardiovascular health, weight reduction, stronger core and lower body muscles, and boosted mood and cognitive function.

As an aerobic exercise, riding a bike raises heart and breath rates and works out the heart and lungs. The result is improved cardiovascular function, including better blood circulation and pressure and higher lung capacity and oxygen utilization.

Multiple research studies, including a 2016 Danish study published in the American Heart Association (AHA) Journal and a 2019 systematic research review in Medicina Kaunas, an international peer-reviewed journal, have demonstrated the positive impact of cycling on cardiovascular health. The first encompassed 54,000 men and women ages 50 to 65, and followed them for two decades. It showed that regular bikers have about a 20 percent lower risk of coronary heart disease than their non-biking counterparts. The latter meta-study reviewed 300 studies and revealed that indoor cycling profoundly benefits bikers’ lipid profile and overall cholesterol levels, reducing their risk of heart attack and stroke. It does this by lowering LDL, or the so-called bad cholesterol, and triglyceride levels while boosting HDL, or the so-called good cholesterol levels.

In addition to a healthier heart and lungs, cycling also contributes to achieving and maintaining healthy body weight. It is a low-impact activity and an excellent calorie burner. Further, depending on the intensity and the terrain where bikers ride, they can control their energy expenditure and the number of calories they burn.

A 2018 study in the Journal of Education and Training Studies examined the effects of spinning (riding a stationary indoor exercise bike) on the body composition of women in their 30s and 40s who had a sedentary lifestyle. The participants exercised thrice weekly for six weeks. The study concluded spinning is an effective way of losing weight and reducing body fat percentage in women in these age groups, and suggested it as a plausible method for achieving favorable results in women who are either obese or overweight over a relatively short period.

Another large-scale observational study from 2016, published in The Lancet, a weekly peer-reviewed medical journal, encompassed nearly 155,000 men and women ages 40 to 69 from the UK Biobank and demonstrated that those who actively commuted had a significantly lower body fat percentage and body mass index than those who commuted via car or public transportation.

Besides improving body composition, cycling strengthens the core and lower body muscles while being gentle on the joints. The effect is most prominent on the calves, glutes, hamstrings, and quads. And mountain biking, particularly on hilly or rough terrain, fires up the abdominal muscles because riders must constantly change direction to avoid obstacles while balancing their center of mass over the moving wheels of the bike. A stronger core translates into a reduced risk of lower back pain, improved balance, and better posture both on and off the bike.

Finally, numerous studies have shown the positive impact of cycling on riders’ mental well-being and cognitive function. One example is a 2019 study in PLOS One, published by the Public Library of Science, which followed 100 adults 50 years of age or older for eight weeks. About one-third of the participants did not cycle, while the remaining two-thirds engaged in outdoor cycling thrice weekly on conventional bikes or e-bikes (bikes fitted with electric motors to facilitate pedaling). Both conventional bike and e-bike riders demonstrated substantial improvement in cognitive function and mental health compared to the controlling non-cycling group.

Also, cycling comes in a variety of forms, each offering different mental health benefits. For example, mountain biking requires greater concentration to navigate the challenging terrain and avoid obstacles, which may help to enhance overall focus and mindfulness, while speeding down a hill on a road bike can be particularly exhilarating and produce a sense of sheer enjoyment.

#Joseph Charno Trumbull Ct #Connecticut #Joe

[breadmeat]

Living A Fit And Healthy Life - Tips For You

Fitness is key when trying to maintain a healthy lifestyle. By staying in shape, you have a better chance at living a longer life and having more stamina. Not only can you feel better about yourself, but others may take notice and become inspired to better themselves, which is a reward in itself.

Often, people try to improve their fitness through weight lifting. Focusing on exercises that work your legs, arms, core, back, and buttocks will help you become more toned all over. Try pull-ups, push-ups, squats, leg raises, handstand push-ups, and bridges.

As you get older, your body loses muscle mass and muscle density ,so it is important to make the most of the muscles you have. Starting a routine with weights not only keeps you fit, but makes you stronger late into your life. Do your best to stick with it.

Swimming is a great way to stay in shape. Swimming burns calories, builds lean muscle and cardiovascular stamina but isn't hard on your joints like impact sports (such as running or cycling). If you don't have your own pool, some gyms offer indoor and outdoor pools or you can join a community pool.

Having a good friend or other person to work out with and improve fitness levels together will be beneficial to both people. They will have someone there to help spot them while working out. The other person can also help to increase motivation and give both individuals better fitness levels.

A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.

Therefore, if you follow these tips, you will be well on your way to getting into the shape you need to be in for your race. These tips show that you don't have to be in your teens or twenties in order to compete in a 5K or even a marathon. You just need to put in hard work, and the results will follow.

Read more here Get You In Shape Fitness

#Online Nutrition Counseling #Teen Nutrition Counseling #Health Coach

[magnetic-sunglasses]

Magnetic Clip-On Sunglasses: The Perfect Solution for Your Vision Needs

As someone who wears glasses, you know how frustrating it can be to have to switch between regular glasses and sunglasses on a bright, sunny day. Prescription sunglasses can be expensive, and clip-on sunglasses are often clunky and difficult to use. That's where magnetic clip-on sunglasses come in. These innovative accessories provide a simple, effective solution for those who need both vision correction and sun protection.

What Are Magnetic Clip-On Sunglasses?

Magnetic clip-on sunglasses are exactly what they sound like: a set of sunglasses that clip onto your regular glasses using magnets. The sunglasses lenses are polarized and provide 100% UV protection, making them an excellent choice for outdoor activities and driving. When you're indoors or the sun goes down, simply remove the sunglasses and you're back to your regular glasses.

The magnetic clip-on sunglasses are easy to use and provide a comfortable fit. They don't add any extra weight or bulk to your glasses, and they won't scratch or damage your lenses. Most importantly, they allow you to see clearly in all lighting conditions, without having to constantly switch between different pairs of glasses prescription glasses with magnetic sunglasses.

Why Choose Magnetic Clip-On Sunglasses?

There are many reasons to choose magnetic clip-on sunglasses over other types of eyewear. Here are just a few:

Convenience: With magnetic clip-on sunglasses, you'll never have to carry around an extra pair of glasses or worry about losing them. They're always attached to your regular glasses, ready to be used when you need them.

Cost-effective: Prescription sunglasses can be expensive, and clip-on sunglasses are often cheaply made and difficult to use. Magnetic clip-on sunglasses provide a cost-effective solution that is both high-quality and easy to use.

Versatility: Magnetic clip-on sunglasses are versatile and can be used in a variety of situations, from driving to outdoor sports to everyday activities. They're also available in a range of styles and colors to suit your personal taste.

Protection: The polarized lenses in magnetic clip-on sunglasses provide 100% UV protection, which is essential for preventing damage to your eyes from the sun's harmful rays.

Comfort: Magnetic clip-on sunglasses are lightweight and won't add any extra bulk or weight to your glasses. They also won't pinch or squeeze your nose or ears, providing a comfortable fit all day long.

How to Choose the Right Magnetic Clip-On Sunglasses

When choosing magnetic clip-on sunglasses, there are a few factors to consider. First, you'll want to make sure the sunglasses are compatible with your glasses. Look for clip-on sunglasses that are designed to fit your specific frame size and shape.

Next, consider the style and color of the sunglasses. Choose a style that complements your face shape and personal taste, and select a color that works well with your skin tone and wardrobe.

Finally, make sure the sunglasses offer the level of UV protection you need. Look for sunglasses with polarized lenses that provide 100% UV protection, as this will help prevent damage to your eyes from the sun's harmful rays.

In Conclusion

Magnetic clip-on sunglasses are an excellent choice for those who need both vision correction and sun protection. They provide a convenient, cost-effective, and versatile solution that is easy to use and comfortable to wear. When choosing magnetic clip-on sunglasses, be sure to consider compatibility, style, and UV protection to ensure you get the best possible eyewear for your needs. With magnetic clip-on sunglasses, you can enjoy clear vision and sun protection without the hassle of switching between different pairs of glasses. Visit here https://magnetic-sunglasses.amycoz.com to know more information.

[punchequipmentt]

How to Properly Care for Your Boxing Gloves and Extend Their Lifespan

Are you a boxing enthusiast or someone just starting out in the sport? If so, you'll need to familiarize yourself with the best way to take care of your equipment. Boxing gloves are essential pieces of equipment that protect both boxer and sparring partner from injury during a match. However, if you don't take proper care of your gloves, they will begin to lose their protective qualities and won’t last as long—meaning more money spent on new ones. This blog post provides tips for properly caring for boxing gloves and extending their lifespan.

What You Need to Know About Caring for Boxing Gloves

The most important part of taking care of your boxing gloves is understanding the material they are made from. Most boxing gloves are constructed out of leather or synthetic materials such as vinyl. Both have their own unique properties that require different types of maintenance and cleaning. For example, leather must be treated regularly with leather conditioners while vinyl needs regular wiping down with a damp cloth to remove sweat and dirt particles. It's also important to allow your gloves time to air dry after use before storing them away so bacteria don’t accumulate inside them.

Another crucial factor when it comes to maintaining boxing gloves is their shape. After using your gloves for an extended period of time, the padding can become malformed or even compressed due to compression from sweat or regular use over time. To avoid this problem it is important that you choose a pair that fits snugly around your hands without being too tight or too loose—this will also help protect against potential injuries during sparring matches. Additionally, try not to store them in tight spaces where additional pressure can cause permanent damage to the gloves themselves.

Tips For Keeping Your Boxing Gloves Clean

One way to make sure that your boxing gloves stay clean and free from excess bacteria is by washing them regularly with mild soap and warm water (not hot water). Make sure not to scrub too hard as the material may rip easily depending on what type you have purchased—vinyl or leather—as well as its size and weight rating (for professional fighters heavier-duty materials are usually recommended). Once washed, let them air dry naturally or use a blow dryer set at a low heat setting if available-never put them in direct sunlight as this could damage the material they are made out of further leading up faster deterioration than normal wear-and-tear would occur in a shorter amount of time

Additionally, consider applying a special conditioner specifically designed for leathers such as those found in sporting goods stores every few months in order to keep it soft and supple which will help prevent cracking due to dryness which can lead to tears over time especially if used often all year round regardless whether indoors/outdoors activities occur at night/daytime temperatures respectively

Lastly, an antibacterial spray like Lysol can be kept handy near where you store your gloves which should then be sprayed lightly inside each glove prior to every use avoiding overspray onto surface materials where it may interact negatively with paint finishes etcetera

Final Thoughts On Taking Care Of Your Boxing Gloves

Taking care of your boxing gear is incredibly important if you want them lasting longer than expected! A good quality pair of boxing gloves can make all the difference between having fun learning how to throw punches correctly while protecting those around us & ourselves versus accidents occurring leading to needless injuries not considering other regrettable consequences stemming forth directly related towards misusing our equipment life expectancy altogether

Cleaning & conditioning whenever necessary plus finely choosing mitts that fit well into our palms instead of shopping discount items solely based on price tags alone should ensure overall satisfaction during training sessions thereby ultimately maximising our investment's returns at greater lengths

By following these guidelines we should definitely increase our chances of prolonging availing opportunities offered through such powerful sports tools thus helping extend our beloved pugilistic wrappers' beneficial lifespan.