Madras curried vegetables with brown rice.
How to Make Madras Curry Vegetables with Brown Rice.
Introduction
Curry is a popular dish all around the world. Its origins can be traced back to the Indian subcontinent, where it is a staple food in many households. There are many varieties of curry, each with its unique blend of spices and ingredients. Madras curry is a spicy and flavorful dish that originates from the southern part of India. In this recipe, we will show you how to make Madras curry vegetables using green bell pepper, red onion, red bell pepper, sweetcorn, peas, and green beans with brown rice.
Cooking a curry from scratch can seem intimidating, but it is actually quite easy. With a few simple steps, you can create a delicious and healthy meal that your whole family will love. This recipe is perfect for those who are looking for a vegetarian or vegan option that is both healthy and flavorful.
So, let's get started!
Ingredients
To make Madras curry vegetables with brown rice, you will need the following ingredients:
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 1 red bell pepper, sliced
• 1 cup of sweetcorn
• 1 cup of frozen peas
• 1 cup of green beans
• 1 cup of brown rice
• 2 tablespoons of Madras curry powder
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 2 cups of water
• 1 can of coconut milk
Section 1: Cooking the Rice
The first step in making Madras curry vegetables with brown rice is to cook the rice. Brown rice is a great option because it is high in fiber and nutrients. To cook the rice, follow these simple steps:
1. Rinse the rice in cold water to remove any excess starch.
2. In a medium-sized pot, bring 2 cups of water to a boil.
3. Add the rice to the boiling water and stir.
4. Reduce the heat to low, cover the pot, and let the rice simmer for 40-45 minutes.
5. Once the rice is cooked, remove it from the heat and let it sit for 5 minutes before fluffing it with a fork.
While the rice is cooking, you can start preparing the vegetables.
Section 2: Preparing the Vegetables
Madras curry vegetables are made with a variety of colorful and nutritious vegetables. Here's how to prepare them:
1. Wash and slice the green bell pepper, red onion, and red bell pepper into thin strips.
2. Heat the olive oil in a large pan over medium heat.
3. Add the sliced vegetables to the pan and sauté for 5-7 minutes until they are tender.
4. Add the sweetcorn, peas, and green beans to the pan and stir well.
5. Sprinkle the Madras curry powder, salt, and black pepper over the vegetables and stir to combine.
6. Reduce the heat to low and let the vegetables simmer for 5-10 minutes until they are fully cooked.
7. Add the can of coconut milk to the pan and stir well.
8. Let the curry simmer for an additional 5 minutes until the sauce has thickened.Once the vegetables are fully cooked and the sauce has thickened, your Madras curry vegetables are ready to serve.
Section 3: Serving the Dish
Madras curry vegetables with brown rice is a complete and healthy meal that is perfect for lunch or dinner. To serve the dish, simply spoon the vegetables and sauce over a bed of brown rice. You can garnish the dish with fresh cilantro, chopped nuts, or shredded coconut for added flavor and texture.
This dish is also great for meal prep as it can be stored in the fridge for up to 4 days. Simply reheat the curry and rice in the microwave or on the stove for a quick and easy meal.
Madras curry vegetables with brown rice is a delicious and healthy meal that is easy to make and perfect for vegetarians and vegans. With a blend of flavorful spices and nutritious vegetables, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. So, the next time you're looking for a healthy and flavorful meal, give this recipe a try!
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receipe typical Chenai a very common spicy gravy which can be either like a thick masala or semi-gravy. We always make chicken or mutton gravy with freshly ground masala, often using ammikal…. 😥 i can still sense the sunday morning thalikkum vasanai in the air 😛 smells nostalgic! Today, I am sharing my favorite chicken gravy..what more can you expect from a Chennai girl 🙂 Call it however you want it… curry or masala or gravy (adding ground coconut paste at the end can get you a light creamy gravy- which is a regular at my place on sundays and i have nothing to intro more on this…. the taste speaks for itself!
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