#microhabits

[cybergorillas]

Man if I had a dollar for every time friends dismissed the time I put into building the habit of eating healthy and exercising, by just saying “I have good genetics…” It doesn’t take much… small habits have a compounding effect. Let’s go! spotted via @danfounder #hardworkpaysoff #atomichabits #microhabits #compoundingeffect #healthyhabits #healthyliving #healthylifestyle #plantbased #consciouseating #mogulgrind https://www.instagram.com/p/Cmwntappjin/?igshid=NGJjMDIxMWI=

#hardworkpaysoff #atomichabits #microhabits #compoundingeffect #healthyhabits #healthyliving #healthylifestyle #plantbased #consciouseating #mogulgrind

[jais2010]

#self improvement #personal growth #microhabits #healthy living #jaishree nenwani

[ancientroyalblood]

The Power of Micro-Habits: Boosting Writing Productivity

In the quest for writing productivity, big changes often start small. Enter the world of micro-habits — tiny, yet transformative actions that can have a colossal impact on your writing journey. Join me as we unravel the concept of micro-habits and discover how incorporating these small, consistent practices can become the secret sauce to supercharging your writing productivity. It’s time to…

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#Consistency #CreativeHabits #DailyWriting #MicroHabits #ProductivityBoost #SmallChanges #WritingGoals #WritingHabits #WritingRoutine

[rksaha]

Power of micro habits. #habits #microhabits #healthyhabits #successhabits #habitsforhappiness #habitsforsuccess #kolkata #calcutta #siliguri #dubai #guwahati #bengaluru #hyderabad #kochidiaries (at Kolkata) https://www.instagram.com/p/CkqmAtYycut/?igshid=NGJjMDIxMWI=

#habits #microhabits #healthyhabits #successhabits #habitsforhappiness #habitsforsuccess #kolkata #calcutta #siliguri #dubai #guwahati #bengaluru #hyderabad #kochidiaries

[adhdo5]

OK not to immediately negate my doomerposting but today I have not only achieved most of my to do list and am lined up to complete at least 2/3 of the hoped for tasks but also I have cleaned the kitchen + bathroom and called the insurance company

#I am not banking on to do list days continuing for Very Long but like I'm taking this as I can get it #And I am hoping to be building The Microhabits and getting past Unapproachability Of Tasks and such #The big thing that is helping me here is uhh the Why Not Now thing #Like #Ppl have espoused routine and timeboxes to me for so long and the thing is that it doesn't actually end up helpful to me very much #But just like #Trying to get around to things whenever I Can as opposed to at the Right Time is so helpful #For getting around to those ever

[fuckinghomepage]

MAY 10, 2022

IT'S FUCKING TUESDAY.

WORDS OF WISDOM OF THE FUCKING DAY:

YOU’RE UNDER NO OBLIGATION TO BASE YOUR DECISIONS ON THE ADVICE OF THOSE WHO DON’T HAVE TO DEAL WITH THE RESULTS.

EDUCATE YOUR IGNORANT ASS:

16 MICROHABITS TO IMPROVE YOUR FUCKING LIFE. more>>

FUCKING MIND-BLOWING BOOK OF THE DAY:

FUCK THAT. more>>

USEFUL SHIT OF THE GODDAMN DAY:

SOOTHING-ASS SOUNDS FOR EVERYONE. more>>

WEBSITE OF THE FUCKING DAY:

NUKE A DAMN TWEET. more>>

AWESOME-AS-SHIT VIDEO OF THE DAY:

WILL CHINA INVADE TAIWAN NEXT? more>>

[abishekmuses]

240 Day Challenge - Super-Brain Yoga, Writing and Core Workouts

In my previous post, I'd spoken about how I'm a big believer in the daily streak - doing something every day, without fail - building a chain - forming a habit - and then using that momentum to drive lasting change. This is something that I picked up from the hugely popular book, Atomic Habits, by James Clear. I decided to take up this whole idea of doing something for a seemingly trivial amount of time - but every single day - mostly because, I was a recovering addict and overall lazy, waste-man kind of guy who simply lacked the perseverance or mental focus to do anything intense to see results over a short period of time.

The lazy prick that I was, I found the idea that I could get ripped by just showing up at the gym every day and staying there for 5 minutes every day, extremely compelling.

Funnily enough, I started with exercising when I first decided to experiment with the streak thing - however, close to three years since I first started experimenting with microhabits, I still haven't really had a major streak with working out.

I've had a few minor ones - but nothing that lasted more than couple of months. In November I decided to do a 6 month streak of Angamardana but skipped some 3 or 4 days in between in the 3rd month. Then, I injured my back playing badminton and had to skip the better part of 2 weeks. I'm back on Angamardana though and intend to keep it up for 6 more months to make good on the promise. Anyway, like i said earlier, I've been having a difficult time stitching together a nice streak when it comes to exercise - something that I've really intended to work into my life in a big way; My fitness is not something I'm proud of and I've been intent on setting it right for quite a number of years now, albeit unsuccessfully.

Two days ago, almost on a whim, I decided to write a couple of posts on the internet. That gave me an idea - why not write everyday? - use the streak hack to get good at writing. After all, the same principle should hold true right? If I do it everyday and keep doing it no matter what, I should be much better at it after a while - no matter how unlikely it seems. So, I decided to do it! But I was feeling so pumped that day that just writing wasn't enough - I needed to add more stuff.

I pulled out an A4 sheet and made rows and columns. The idea was to colour the boxes green for everyday that I kept the streak alive. The conditions for success that I set up in my manic state were - 1. 1 cycle of Angamardana 2. At least 21 Thoppukaranams (Super Brain Yoga) - for those who don't know, this is a hindu exercise, often performed to the deity Ganesha as a sort of gesture of repentance or apology- i find it funny that it's called super brain yoga actually - apparently, it boosts brain power and increases communication between the brain hemispheres. Here's what it looks like

3. Write at least 750 words of my own or 500 words for work - 4. Work out my core by doing a 1 min plank or a 15 min core workout. These were the conditions I had to fulfill to colour my box in green. Once I was done creating the chart, I did an approximate count of the boxes and it was around 240 - so 240 it was! The idea is to keep up these daily activities for 240 days no matter what. I'm on day 3 and with this post, I've finished all my assigned tasks for the day. I'm going to colour my box green now. This is what my chart looks like by the way.

#STREAK

[writingcooperative]

Written by Alberto Cabas Vidani

#habits #productivity #self-improvement #writing #creativity #The Writing Cooperative #Medium #Link

[tempe-corals]

Schau mal, deine map passt gut zu den Fotos, die ich gestern gemacht habe.

Mehr bald. Nur jetzt kurz: Es gibt am Meer ne Menge Pfützen in Steinen, in welchen sich Microhabitate bilden. Das fand ich mega spannend und habe einiges fotografiert. Neulich schoss mir auch nochmal das Gespräch vom ZMT in den Kopf wegen der Frage, ob es Algenverwandtschaft an Land gibt und die Gruppe von Holobionten sprach (Der Holobiont oder das Gesamtlebewesen ist ein biologisches System, das aus einem eukaryoten Wirtsorganismus und einer Mehrzahl mit diesem eng zusammenlebenden prokaryoten Arten besteht. Der Ausdruck Holobiont ist aus griechischen Elementen zusammengefügt: Hólos <όλος> alles, ganz, gesamt; bíos <βίος> Leben; óntos <όντος> Seiendes, Wesen. Das Wort führte 1991 die Biologin Lynn Margulis ein.)

[itsjeannieruiz]

It’s been way too long....... 235 I’m coming for you 🦾

#deadlift #motivate #inspire #explore #itsjeannie #itsjeannieruiz #inspiration #mindset #lifeisaburpeeafter40 #motivationalspeaker #ketofitlifestyle #crossfit #coach #lifestylecoach #microhabits #crossfitcoach #46yearsold

[cybergorillas]

Man if I had a dollar for every time friends dismissed the time I put into building the habit of eating healthy and exercising, by just saying “I have good genetics…” It doesn’t take much… small habits have a compounding effect. Let’s go! spotted via @danfounder #hardworkpaysoff #atomichabits #microhabits #compoundingeffect #healthyhabits #healthyliving #healthylifestyle #plantbased #consciouseating #mogulgrind https://www.instagram.com/p/Cmwntappjin/?igshid=NGJjMDIxMWI=

#hardworkpaysoff #atomichabits #microhabits #compoundingeffect #healthyhabits #healthyliving #healthylifestyle #plantbased #consciouseating #mogulgrind

[vivarsblog-blog]

Must read! 

10 Push-Ups A Day Can Change Your Life.

#microhabits #workout #get motivated

[wiseoils]

Transform Your Life in Just 21 Days! 💜 Instead of New Year’s resolutions that are forgotten in month or two, see how #microhabits can make major changes in your day-to-day life with the dо̄TERRA 21-Day Challenge! Over the course of 21 days, you’ll learn how to make minor changes that can transform how you feel, think, and live. 💜 Don’t miss out on this chance to make 2021 your year! Click below for more information, then message me or comment below to get started. 💜 Join Us! Now is the perfect time to establish new habits that will help you to be the healthiest version of yourself. We’re not talking about resolutions you’ll forget about in a week. We’re talking about real, achievable habits that will help you to feel your best. 💜 If you’re ready to live life on your terms, this 21-Day Challenge is just what you need to finally create the daily routine of your dreams. We’ll guide you through simple actions you can make a part of your day. And before you know it, those simple actions will have become rock-solid habits! 💜 The challenge begins February 1, 2021. Text HEALTHY to 386457 to join! 💜 What Products Will I Need? We’ve selected some of the best doTERRA products to help set you up for success as you start your 2021 health journey. With products that offer dozens of internal benefits, promote healthy nutrition, and offer support for important health factors like stress and exercise, the Daily Habits + Nutrition Kit is here to help you through your 21 days. 💜 New to doTERRA? You can enroll with the Foundational Habits Enrollment Kit to get everything you need for this challenge. If you have questions about ordering, DM me. 💜 #powerofhealthy #WiseOilsWellness #NaturalSolutions #doterra #EssentialOils https://www.instagram.com/p/CKX7ZCjhaOk/?igshid=o37cgl4qtejp

#microhabits #powerofhealthy #wiseoilswellness #naturalsolutions #doterra #essentialoils

[thetravelbugbite]

Microhabits: Small Steps for Big Life Change - Youth Time Magazine

Microhabits: Small Steps for Big Life Change – Youth Time Magazine

Many people strive to make positive changes to improve their lives. While it can be easy to give up unhealthy food or alcohol short-term, it is habits that determine our success in the long run. This was published on Youth Time Magazine. Read the full article here.

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#Microhabits #The Travel Bug Bite #thetravelbugbite #Youth Time Magazine

[businessdreams005-blog]

Double tap if you like this❤️ ---------------------------------------------------- Your habits will say who are as it is on the important aspect of Success. Building good habits is something which requires sacrifice and determination. For strong minded people building good habits is just a easy thing, but there are so many people who mentally weak. For those kind of people, practicing micro habits will make the things much easier and simpler. According to science, to transform a action into a habit, one should do the action or work for continuously 21days. Those who are struggling to build good habits can practice it for 21 days continuously, then will get some results. How good you build habits today will determine, how you will be in future. So, PRACTICE! PRACTICE! PRACTICE! Till it becomes an habit.👍 "Practice Makes A Man Perfect" ---------------------------------------------------- 🗣️Leave your Thoughts below ---------------------------------------------------- Like our content? Hit that follow button!⬇️👍 💎 @business_dreams_ 💎 @business_dreams_ 💎 @business_dreams_ ---------------------------------------------------- Follow us on Facebook @business_dreams_ ---------------------------------------------------- #buildhabits #buildgoodhabits #powerofmicrohabits #practice #practicemakesperfect #gainknowledge #keeplearning #keeplearningkeepgrowing #explorenew #behappy #enjoyyourlife #microhabits #microhabitsmethod #business_dreams_ #lifegoals #focusononething #focusonyourgoals #learntosacrifice #learntosacrificeforsomethinggreater #businessmentor #businessmentorship #businessmanagement #ceomindset #ceoofmylife #ceo #winnerspath #successpath #smartmindedman #mentallystrong #habitsforsuccess https://www.instagram.com/p/CCQ-lWln159/?igshid=l6iyelb3t6yu

#buildhabits #buildgoodhabits #powerofmicrohabits #practice #practicemakesperfect #gainknowledge #keeplearning #keeplearningkeepgrowing #explorenew #behappy #enjoyyourlife #microhabits #microhabitsmethod #business_dreams_ #lifegoals #focusononething #focusonyourgoals #learntosacrifice #learntosacrificeforsomethinggreater #businessmentor #businessmentorship #businessmanagement #ceomindset #ceoofmylife #ceo #winnerspath #successpath #smartmindedman #mentallystrong #habitsforsuccess

[keishakp]

I think it wise to delegate where necessary. Thanks, @6cscuisine for the fab meal prep. Each meal has different components, different colors, and mucho flavor. My tastbuds ain't petty so I can get with the EVOO, garlic, and just fresh everythang, baby. Anywho, this is one major responsibility off my plate as I turn my focus to my other giftd. InShallah (God willing), I will reach my health goals. #microhabits #keishamuses #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack (at Gentilly, Louisiana) https://www.instagram.com/muvawit/p/Bwrf0BAlY0ZjwRN32WneX5Rw9Tq9MKecmhVrrI0/?utm_source=ig_tumblr_share&igshid=1qhgz93rcia2w

#microhabits #keishamuses #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack