I'm actually kind of mad after wearing a knee brace (with patella support!) for 2 days because I just went down for breakfast not wearing it and my kneecap was wobbling loosely in its socket like it's done for years and I could FEEL how wrong it was and just had the biggest "you LIVE like this??!" moment and now i GUESS I am wearing a knee brace every time I go near stairs forever because it turns out it's not ideal if parts of your body have their own plans for every joint movement.
Mobility aids <3
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