#outfit24cranbourne

[bodysculptpt]

What an awesome transformation to my client @cesar9132 his currently away over in #thailand cesar trains on and off with me. He wanted to look good before he headed over to Thailand trip with the guys. This is a 8week transformation Followed my nutrition and weight program he had only done 3 sessions with me which is ok as I understand needed to save for this long trip. I'm just happy he kept at it and when he needed to ask me a question I helped and gave him more advice he took into it and kept going. The main thing I was happy he said even when I'm away I want to still keep training whilst over. Cesar has lost aroun 9-10kg. But his strength increased regardless of the weight loss he maintained his strength. Can't wait Til he comes back so we can take it to another level. #outfit24cranbourne #weightlifting #workingout #weightlosstransformation #fitness #transformation #thailandtrip #latinoboy #ptcoach #workingout #followme #pttrainer #letstransform #welldone (at OutFit24)

#weightlosstransformation #pttrainer #followme #welldone #workingout #weightlifting #fitness #transformation #thailandtrip #latinoboy #ptcoach #thailand #outfit24cranbourne #letstransform

[outfit24]

What an amazing effort. Left photo - 94kg, right photo - 84kg Sims also lost a total of 37cm’s. Have a read of what Sim has had to say about training with me “The goals that I wanted to achieve by hiring a personal trainer, were to become a healthier and fitter individual. I also wanted to lose weight, and make fitness a priority in my life. Brendan has helped me achieve my fitness goals by constantly encouraging me, educating me behind the theory of everything we do, and always being positive with all the small and big achievements that are made with my training and fitness. All these factors and more, allow me to be and stay positive and strive to achieve all the fitness goals I set for my self. One unique factor that I found the most helpful to myself was that all my sessions are preplanned and are available for me to look at so I am able to be prepared before any session” @outfit24cranbourne (at OutFit24) https://www.instagram.com/p/CO9LdvYDCd8/?igshid=18yylp3wknzu3

[bodysculptpt]

Yesterday @simmo_gram showing how it's done. Can't wait to punish this guy some more #deadlifts #outfit24cranbourne #workout #pt #ptsession #pttrainer #workouttime #lifting #weightlifting (at OutFit24)

#pttrainer #workouttime #pt #workout #lifting #deadlifts #ptsession #weightlifting #outfit24cranbourne

[bodysculptpt]

@baller_mosh.daniel teaching him some moves apart from training in the gym doing what he loves best and that's #basketball always trying to be better then yesterday proud of this kid awesome session hope he enjoyed it because it wasn't a easy session. #outfit24cranbourne #personaldevelopment #personaltraining #ballskills #ptcoach #fitness #drills #workout #basketballskills (at OutFit24)

#personaldevelopment #basketball #personaltraining #drills #ptcoach #ballskills #fitness #workout #basketballskills #outfit24cranbourne

[bodysculptpt]

Funny about personal training when people try to haggle prices. Now comes to my attention some people expect stuff free or things at a cheaper rate & want results. Unfortunately these things happen. Some expect to get results without paying then complain in the future they didn't get the results if they follow a plan not a cookie cutter plan an actual legit program built for that person along with proper nutrition. The stories I hear all the time I wanna lose 10-15 KGs in three months sound all happy about it etc then when they don't wanna put in the effort and work let alone pay for sessions they blame and complain about everything & give up. Now if you can spend $30-40 on lunch or $30 on smokes or $40 on beer etc a week or day these things add up which people don't realize. It's like what I always to say clients write your foods down because you will be surprised what you actually put in your mouth as some don't pay attention at all. My best advice make a plan structure your budget and stop spending on bs and learn to cook at home and learn to be disciplined. And listen to your trainer not an egoistic trainer but someone who gives a shit. We are all wish full thinkers and dreamers but sorry those results don't just appear they need required hard work and discipline. I hear all the Time from people because I'm a trainer it's easy for me actually it's quite hard to be honest because the times I train a between clients as I don't have other times to train so I'm making use of my time whilst in the gym as a father of two and a business things can be hectic. So people stop with the excuses and be ready to pay for a service and be ready to put the hard yards. Just imagine when you do get the results. #outfit24cranbourne #personaltraining #personaltrainer #wearehuman #personaldevelopment #bodysculpting #lorenzobodsculptPT #pt #TRUTH #RESULTS #training #bodybuilder #menfitness #femalebikini #competition #discipline

#bodybuilder #competition #outfit24cranbourne #wearehuman #menfitness #training #pt #results #personaltraining #lorenzobodsculptpt #personaltrainer #femalebikini #truth #bodysculpting #discipline #personaldevelopment

[bodysculptpt]

Client @v3e_k2 treyh smashing his session as usual every Friday. What an awesome kid not only is he improving in his session but he is also smashing it outside in day to day sports activities. Proud trainer !! #treyh #outfit24cranbourne #weightloss #fitness #compoundday #rugby #basketball #netball #sports #fridaysession #ptlife #ptcoach #ptclient (at OutFit24)

#netball #outfit24cranbourne #fitness #sports #ptlife #basketball #rugby #treyh #ptcoach #weightloss #compoundday #fridaysession #ptclient

[bodysculptpt]

To end his session for a max lift he got 140kg #deadlift another #personalbest improving and getting better I did remind him to arch his back but after this we did it again just so I can be satisfied I can be cruel at times :). Clients tonight we're on game smashing it giving there best pretty happy with my clients lately those who have been working hard I'm talking about why because all of those are getting results either it be #weightloss #weighttraining or just there to make a change no #wishfulthinking just hard work and my #support. Treat me with respect and don't lie to me I give you 110% every time and Jonathan did that good stuff Asian :) #outfit24cranbourne #compoundtraining #ptsession #ptlife #ptclient #weightloss #personaltrainer #personalbest #hotday #sunny #compoundroom #technique slowly improving. (at OutFit24)

#technique #wishfulthinking #weightloss #personaltrainer #compoundroom #outfit24cranbourne #personalbest #ptsession #hotday #weighttraining #ptlife #compoundtraining #deadlift #support #sunny #ptclient

[bodysculptpt]

My client @rickyrichmond24 Now I'm going to break it down. Ricky came to me to help him shred for his trip in may #thailand but also to teach him the importance of training and eating right. The left photo was 4 weeks ago and the right was taken recently. Ricky has lost 7.8kg pretty much in 4 weeks. Now if you want results you have to listen to your trainer especially myself who I go beyond for them if they respect me and don't feed me crappy lies then I will give them my 110% so I'm proud of ricky achievements works had and eats right can't wait for the end results #outfit24cranbourne #ptclass #pt #trip #weightloss #muscles #fitness #transformation (at OutFit24)

#muscles #outfit24cranbourne #fitness #weightloss #trip #thailand #pt #ptclass #transformation

[bodysculptpt]

Trying this out fitting into my macros the boss offered this to me a few weeks back but I refused and said will have when the time Is right today is that day to taste this drink. #musclemilkprotein #outfit24cranbourne #proteinshake ##glutenfree #chocolateflavour #protein #gains #weightloss #weighttraining

#weightloss #weighttraining #protein #proteinshake #gains #outfit24cranbourne #musclemilkprotein #chocolateflavour #glutenfree

[bodysculptpt]

Jab cross jab cross weave weave rip rip uppercut. #outfit24cranbourne #8weektransformation #weightloss #boxingislife #boxingsession #boxing #learning #fitness (at OutFit24)

#learning #boxing #8weektransformation #weightloss #outfit24cranbourne #boxingsession #fitness #boxingislife

[bodysculptpt]

Client Anthony smashing out his session. 4 exercises 30 minutes Pretty much 5-6 sets ➡#deadlifts ➡#pushups ➡#frontsquats ➡#hanginglegraises Will post his progress next post such an awesome job and much better form with his dead lift this video is taken when he 90kg for 8 reps after this he did 95kg then 100kg #staytuned #outfit24cranbourne #ptsession #fitness #8weektransformation #weightlifting #strengthtraining #compound #sundayworkout (at OutFit24)

#ptsession #strengthtraining #sundayworkout #compound #8weektransformation #pushups #hanginglegraises #staytuned #outfit24cranbourne #deadlifts #fitness #weightlifting #frontsquats

[bodysculptpt]

The set up to this morning group class inside. I always prepare my classes coz sometimes members leave there crap around this morning it was a bomb that's why I always leave 15-20 min spare to clean up and prepare for my classes especially if doing functional movement exercises. #outfit24cranbourne #sundayworkout #kidsclass #groupsession #personaltrainer #kiwi #newzealand #fitness #rugby #netball After we finished 2 rounds of 8 exercises including a warm up we smashed a 15min outside doing some drill and sprints. #sprints #rugbydrills (at OutFit24)

#kiwi #sprints #groupsession #rugby #personaltrainer #kidsclass #sundayworkout #netball #newzealand #outfit24cranbourne #fitness #rugbydrills

[bodysculptpt]

Wow what another awesome group session with these young kiwi kids they worked so hard over the school holidays mixed classes and even Individual sessions was done over the school break back at school this week and they want to continue as they all have improved over the short period so proud to be training them. #ptsession # sundayworkout #outfit24cranbourne #kiwi #rugby #netball #personaltrainer #groupclass #fitness #8weektransformation (at OutFit24)

#kiwi #ptsession #rugby #personaltrainer #8weektransformation #netball #groupclass #outfit24cranbourne #fitness

[bodysculptpt]

And people think there struggling haha look at my top left pantry 50 days no junk. Going strong 💪 this is my #gaming stash haha I would sometimes eat when playing games or watching a movie or doing work I have found other foods to fill me up then eat this junk food but I do miss it but at same time I worked hard to get 14kg off going strong and ahead of time. #junkfood #chips #cookies #cheatmeal #personaltrainer #eatinghealthy #outfit24cranbourne #junkfoodaddict

#gaming #cookies #junkfoodaddict #personaltrainer #junkfood #eatinghealthy #outfit24cranbourne #cheatmeal #chips

[bodysculptpt]

I can understand Darcy is tired after a long session it was pretty intense. There family is sports driven And Darcy over the 8 weeks being with me has dramatically changed from just lazying after training around & eating #filletofish all the time he has slowly changed his habits they use to eat it on a daily basis but now once a week. There is a blooper at the end as you could see he was tired and buggered awesome effort to this 7 year old turning 8 soon #outfit24cranbourne #allblacks #rugby #jogs #personaltrainer #weightloss #ptsession #8weekstransformation #speed #rugbydrills #outsidetraining (at Berwick, Victoria)

#allblacks #ptsession #rugby #personaltrainer #rugbydrills #outsidetraining #jogs #weightloss #outfit24cranbourne #8weekstransformation #filletofish #speed

[bodysculptpt]

My client DARCY guess how old only 7 years old. Training him doing some drills with him to work off the #filletofish he ate. I'm sure there a bloopers but he needs to learn to move in different direction and again can't go too hard as the kid is young. Since starting his fitness is better more endurance and much stronger #ptlife #ptsession #outfit24cranbourne #rugby #kiwi #rugbydrills #godarcy #7yearsold (at OutFit24)

#kiwi #ptsession #7yearsold #rugby #rugbydrills #godarcy #ptlife #outfit24cranbourne #filletofish