bodysculptpt

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Scotch fillet with some BBQ sauce #lunchtime #snack #meat #bbq #fitness #mealprep #redmeat

#fitness #meat #snack #bbq #mealprep #lunchtime #redmeat

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@ryudo64 finally hitting 60kg added to his dips. That's an awesome effort and pretty solid. This was his first set doing this we did two more sets after this video in between doing #pullovers surely he will feel his chest tomorrow #dips #outfit24cranbourne #bodybuilder #weightlifting #workingout #tuesdaymorning #ptsession #pttrainer #personaltraining #earlysession (at Lorenzo Bodysculpt PT)

#dips #weightlifting #bodybuilder #tuesdaymorning #workingout #earlysession #outfit24cranbourne #personaltraining #ptsession #pullovers #pttrainer

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Awesome drill for @baller_mosh.daniel personally seeing this kid develop is incredible more described in the video. #outfit24cranbourne #personaltraining #personaltrainer #ptsession #basketballdrills #basketball #fitness #motivation #practice

#outfit24cranbourne #fitness #personaltraining #basketball #ptsession #basketballdrills #personaltrainer #practice #motivation

[bodysculptpt]

Outside drills again with Marshall as described in the video. Again trying to improve his skill on the court with some more practice which is helping him actually in game. #outfit24cranbourne #personaltraining #workingout #followme #basketball #ptsession #fitness #basketballdrills #practice

#ptsession #fitness #personaltraining #workingout #basketball #followme #basketballdrills #outfit24cranbourne #practice

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Completed my first short run 🏃 no pain in my archiles so I'm happy last time when I ran I was in hospital nearly ruptured my archiles which I don't want. Will do 3 runs a week to keep up my fitness and train in between can't wait for my transformation for my nieces confirmation. I do this for me but I also do it for her because I want to be the best representative and uncle towards her and my other two nieces. #outfit24cranbourne #running #runner #fotness #weightloss #speedwillincrease #followme #workingout #mapmyrun #underarmour #personaltraining

#runner #personaltraining #outfit24cranbourne #speedwillincrease #workingout #weightloss #underarmour #fotness #running #followme #mapmyrun

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What an awesome transformation to my client @cesar9132 his currently away over in #thailand cesar trains on and off with me. He wanted to look good before he headed over to Thailand trip with the guys. This is a 8week transformation Followed my nutrition and weight program he had only done 3 sessions with me which is ok as I understand needed to save for this long trip. I'm just happy he kept at it and when he needed to ask me a question I helped and gave him more advice he took into it and kept going. The main thing I was happy he said even when I'm away I want to still keep training whilst over. Cesar has lost aroun 9-10kg. But his strength increased regardless of the weight loss he maintained his strength. Can't wait Til he comes back so we can take it to another level. #outfit24cranbourne #weightlifting #workingout #weightlosstransformation #fitness #transformation #thailandtrip #latinoboy #ptcoach #workingout #followme #pttrainer #letstransform #welldone (at OutFit24)

#weightlosstransformation #pttrainer #followme #welldone #workingout #weightlifting #fitness #transformation #thailandtrip #latinoboy #ptcoach #thailand #outfit24cranbourne #letstransform

[bodysculptpt]

A picture of my nieces over 6 years old And now 6 years later my youngest niece Emily asked me to be her sponsor (godfather) for her confirmation so happy and privileged to always be apart of my 3 nieces. So what does that mean for me. 10 weeks to prepare for this event I'm already in shape but gonna get myself in ridiculous shape for this event. I wanna look good and feel proud standing next to my niece at the altar in the church when she received her confirmation. Thank you Emily for picking your uncle sino (me) Also thanking ruby and Jacinta for always treating me good I must be a good uncle. Let the transformation begin. Back to weight lifting also back to running so I can't wait. #running #personaltrainer #diet10weeks #weightlosstransformation #confirmation #church #godfather #outfit24cranbourne #snapchat #followme #workingout #ptcoach #pttrainer #letstransform (at OutFit24)

#church #outfit24cranbourne #followme #ptcoach #workingout #godfather #running #diet10weeks #snapchat #pttrainer #personaltrainer #confirmation #letstransform #weightlosstransformation

[bodysculptpt]

And here it is guys #generationiron2 I have an official copy boom can't wait to watch this. Will bring this into the gym so everyone who trains at our club can see the part 2 #bodybuilding #fitness #liftingweights #bodybuilder #kaigreene #workout #boom #personaltrainer

#bodybuilder #personaltrainer #fitness #workout #generationiron2 #liftingweights #bodybuilding #kaigreene #boom

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My lovely niece @jacinta.gion making a nice #pannacotta so talented yummy #dessert #mkr #food #masterchef

#masterchef #mkr #dessert #pannacotta #food

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Today's classes as always even on #mothersday classes was still thank you for those who came and attended :) as always classes will keep improving and also get harder bwahaha #outfit24cranbourne #fitness #workingout #workingout #weightloss #classes #personaltraining #personaldevelopment #personaltrainer

#weightloss #personaltraining #personaldevelopment #workingout #classes #mothersday #outfit24cranbourne #fitness #personaltrainer

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Thanks to @outfit24cranbourne for getting in some hoodies for the #trainers they are awesome and very #comfy definitely going to be wearing this more when the #coldweather kicks in. Again thanks to Tom and his wife Keresena very supportive :) along with there kids. Glad to be apart of #outfit24cranbourne close to being there now for 15 months time goes so fast #personaltrainer #jumper #hoodies #winter (at OutFit24)

#comfy #jumper #hoodies #trainers #outfit24cranbourne #winter #coldweather #personaltrainer

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Not a big fan of #paleo why because I don't know much about it so thought to give this #bluedinosaur bar a chance this bar contains 20g of fat and 10g of sugar equal to 2 1/2 teaspoon of sugar containing 251 calories and only 7g of protein always trying new things ;) #outfit24cranbourne #paleobar #paleobreakfast #workingout #bike #breakfast #fitness (at OutFit24)

#fitness #breakfast #paleobreakfast #bluedinosaur #paleobar #bike #paleo #outfit24cranbourne #workingout

[bodysculptpt]

Yesterday @simmo_gram showing how it's done. Can't wait to punish this guy some more #deadlifts #outfit24cranbourne #workout #pt #ptsession #pttrainer #workouttime #lifting #weightlifting (at OutFit24)

#pttrainer #workouttime #pt #workout #lifting #deadlifts #ptsession #weightlifting #outfit24cranbourne

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@kai.vanleeuwen & @jakecawfield Just testing these boys speed after doing there warm up after sprints straight into walking lunges in so cruel #outfit24cranbourne #sprints #kids #personaldevelopment #personaltrainer #personaltraining #workingthursday #running #lunges (at OutFit24)

#personaltraining #running #outfit24cranbourne #workingthursday #personaldevelopment #lunges #kids #personaltrainer #sprints

[bodysculptpt]

My boys @jakecawfield @ @kai.vanleeuwen smashing there #ptsession bit of a circuit going on here did a full body workout today #ropes #benchpress #deadlifts sprints push ups etc and many more exercises all fun and games in the end they worked out hard enough #ptcoach #outfit24cranbourne #workout #workingthursday #fitness #sweat #fullbody #schoolkids (at OutFit24)

#schoolkids #ropes #benchpress #workout #workingthursday #fullbody #outfit24cranbourne #fitness #sweat #ptsession #deadlifts #ptcoach

[bodysculptpt]

Amazing work tonight from the team full house tonight wow it was awesome everyone worked up a sweat not only that every one did there best proud trainer good work everyone things will be getting more harder after tonight 😜 #outfit24cranbourne #workout #ptcoach #personaltrainer #personaldevelopment #fatburner #thursdaynight #sweat #fitness #workingthursday #fullbody #weightlosstransformation (at OutFit24)

#sweat #weightlosstransformation #personaldevelopment #workout #outfit24cranbourne #thursdaynight #ptcoach #workingthursday #fatburner #fitness #personaltrainer #fullbody

[bodysculptpt]

Good turn up tonight for Wednesday class here a photo for tomorrow night class a heads up for my girls and gents #outfit24cranbourne #class #ptsession #pttrainer #ptclasses #groupclasses #fatburner #weightloss #weightlosstransformation #workingout (at OutFit24)

#weightlosstransformation #ptsession #pttrainer #weightloss #workingout #class #outfit24cranbourne #ptclasses #groupclasses #fatburner