#selfdefencetraining

[zelusacademy]

Expert Tip of the Day Self Defence

visit us-https://tinyurl.com/yffz2pdd

What’s the first thing that happens when you’re attacked by someone? The shock and fear make us struggle to break free of the attacker’s hold. In the process, we end up making their grip even stronger. What should you do instead? Focus on what’s free, for example if you’ve been grabbed by the neck, your hand is still free. Stabilise yourself and your breathing, then use your arm to break the choke hold. If you’re interested in simple moves that you can use in situations like this to escape, follow our page for expert tips by Kru Hemanth Kumar, a seasoned fighter and self-defence expert.

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[bbarm25]

POSITIONS VACANT: GKR Karate currently have places available in a few of our local classes for a select few people to join our wonderful little karate family here on the Gold Coast!! So, if you are: *Interested in getting fit but the idea of going to a gym doesn't interest you *Teachable *Interested in learning valuable life skills *Wanting to grow personally *Want to develop discipline and confidence *Want to meet new friends *Sick of being bullied or being a target of attacks *Friendly, like a good laugh and like to have fun! *Want to spend some quality time with the family then get in touch as you are just the kind of person we want as a part of our karate family! We have a flexible timetable with classes from Ormeau to Tweed and Banora Point. We have no lock in contracts. We cater for everyone from the age of 5 and above (with classes for 3-4 year olds at our NEW full time center in Carrara!!) Plus we will make is super easy for you to get started with ridiculously reduced start up packages!! Interested? Contact Helen on 0487431179, DM me or vist www.gkrkarate.com/locatons to find out more!! We look forward to hearing from you! #GKRKarate #gkrkarate #karate #concentration #confidence #coordination #discipline #fitness #strengthandfitness #strength #strengthandconditioning #strengthtraining #FamilyActivity #familyclub #familytime #family #friends #familyandfriends #fun #selfdefence #selfdefencetraining #lifeskills #karateforeveryone (at Gold Coast, Queensland) https://www.instagram.com/p/CptqfnGvD1F/?igshid=NGJjMDIxMWI=

#gkrkarate #karate #concentration #confidence #coordination #discipline #fitness #strengthandfitness #strength #strengthandconditioning #strengthtraining #familyactivity #familyclub #familytime #family #friends #familyandfriends #fun #selfdefence #selfdefencetraining #lifeskills #karateforeveryone

[yog-guru-ratan]

Join www.KrishnaYog.Org #योगगुरु_रतन के #कृष्णा_योग करो अभियान के अन्तर्गत #अंतरराष्ट्रीय_बालिका_दिवस #बालिका_दिवस पर सभी लोग #बेटी_बचाओ #बेटी_पढ़ाओ #बेटी_बचाओ_बेटी_पढ़ाओ अभियान के अंतर्गत #बेटी को पढ़ाने व #आत्म_रक्षा के गुण सिखाने के साथ #कृष्णा #योग #योगा मेडिटेशन सिखाने का भी संकल्प🙏लें Join #Krishna #Yog Karo Movement & Take Oath to Do #ShriKrishna #Yoga Meditation #SelfDefence #SelfDefenceYoga #SelfDefenceTraining & #InternationalDayofGirlChild #GirlChildDay Best✌️Wishes By #YogGuruRatan #YogaGuru #MeditationGuru #SpiritualOrator #MotivationalSpeaker #LifeCoach #YogGuru #RatanKumarGupta Founder #KrishnaYog Organisation in Bareilly UP Delhi NCR Mumbai All Over🇮🇳India &🌎Worldwide

For Any Query & Details, Visit Website www.KrishnaYog.Org & You Can Call/SMS or WhatsApp on Phone No.-☎️7906331183

[benny-shadowbox]

Just 1 day left before our Women’s Self-Defence Workshop!

This 3 hour intensive self-defence workshop will teach you the skills needed to truly defend yourself with confidence regardless of the size of an opponent.

This has been a regular favourite of law enforcement, government, security and women of all size and age for years because… IT WORKS!

Course materials included. 📑

Join us for a life lesson of knowledge taught by some of Australia’s most experienced specialists in the art of Women’s Self-Defence.

@shadowmartialarts1

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[learnselfdefense]

(via A great post: Complete Krav maga the ultimate guide to over 250 self-defense and combative techniques)

#krav maga #selfdefencetraining #self defence techniques #guide

[hiteshsposts-blog1]

Learn 360 kick tutorial for beginners....

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[grandma7t7]

"Biden's Mandate, Election Sabotage, and Barr Bears Down" ft. KrisAnne H...

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[yog-guru-ratan]

#TeachersDay Wishes By #MartialArts #SelfDefence Guru #RatanKumarGupta Director #RKGStudio Offer Offline & Online Classes for #MixMartialArts #SelfDefense #SelfDefenceTraining #SelfDefenceClass #SelfDefenceClasses #SelfDefenceTips #SelfDefenceTechniques #SelfDefenceForWomen #SelfDefenceForGirls #SelfDefenseForWomen #SelfDefenseTraining #SelfDefenseClass #SelfDefenseClasses #SelfDefenseTips #SelfDefenseTechniques #SelfDefenseForGirls By #SelfDefenseInstructor #SelfDefenseTrainer #SelfDefenseCoach #SelfDefenceInstructor #SelfDefenceTrainer #SelfDefenceCoach #SelfDefenseGuru #SelfDefenceGuru #RatanGupta & Team in Bareilly UP Delhi NCR Mumbai All Over India & Worldwide For any Query & Details Please Call/SMS or WhatsApp on Phone No.- 7906331183 & 9528801911

[roninmartialartsinstitute]

#jeetkunedo #martial arts #self defense #kung fu #solotraining #bruce lee #martialartstraining #martialartslife #warriorlife #jkd #selfdefense #selfdefence #selfdefencetraining #wayofthedragon

[t1-muaythai]

Drill of the week using Thai movement for self defence.

#muaythai #muay boran #safeplace #safeguarding #selfdefencetraining

[caroleservideo]

This is the most popular on Grandmaster Kim's YouTube Channel.  Click on subscribe so you can see the latest releases every Mon., Weds., Fri.. Hapkido Techniques, Self Defense for Women, Weapons soon.

#selfdefencetraining #self defence classes #martialarts

[bhautiksheth-blog]

Self defence is the Key to Success for Every Professional Girl

Protect Yourself

Today’s dynamic girls are always ready to work at any time and any place. But for that, they should always be prepared to protect themselves from the outside world. The working professional women may have to travel long distance for their work at any time, maybe late at night as well.

To ream more, click the link.

#selfdefencetraining

[bryanbarnes123]

Kung Fu Fitness Training Tips From Home Vid 1 Mantis Kung Fu Sifu Bryan ...  strengthening your glutes is a brilliant exercise, Sifu Bryan demonstrates the benefits of doing this, don't forget to like share and comment and of course subscribe to my YouTube channel at kung611 if your new around here, and look out for Sifu Bryan next kung fu fitness training tip at home, coming soon, enjoy..!

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[evildeadgunnut101]

Grand Power products @kalahariarms1 #pistols #selfdefence #selfdefencetraining #grandpower #grandpowerq100 (at Kalahari Arms) https://www.instagram.com/p/BxZbRUog5Ja/?utm_source=ig_tumblr_share&igshid=45amimbpu29h

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